Quince varieties are edible raw. How useful is quince as it is and what delicious can be prepared from it? Quince recipes

Quince- one of the most ancient fruits. It has a very pleasant aroma, and at the same time it is very sour (sourer than lemon). Quince brings its useful and vitamin-rich fruits in late autumn. Ripe fruits are golden yellow color, and their shape resembles a pear.

Quince is a low-calorie product rich in fiber. There are only 48 calories in 100 grams of fresh quince. In addition, quince fruits have a high concentration of vitamin C. 100 grams of fresh quince contains 23 mg, or just over 25% of daily allowance. Vitamin C has a lot of health benefits.

1. Has anti-inflammatory properties.
Ripe quince fruit is a rich source of vitamin C, which is more than 25% of the recommended daily requirement. Vitamin C helps boost immunity and helps treat inflammatory conditions. In addition, it has anti-allergic properties.

2. Useful for weight loss.
Quince fruits are low in calories but high in fiber. In addition, it contains practically no saturated fatty acids, sodium and bad cholesterol. All these properties make it an excellent product for weight loss and overall health. By improving the health of the digestive system due to the fiber contained in quince, you can lose weight.

3. Treats stomach ulcers.
The phenols present in quince have been found to be effective in healing stomach ulcers. However, not only the fruit itself is useful, but also quince juice. It calms and improves the proper functioning of the gastrointestinal tract.

4. Treats diseases of the digestive system.
Quince - effective remedy in the elimination of morning sickness in pregnant women. Quince, when mixed with honey, helps in the treatment of colitis, diverticulitis, diarrhea, constipation and intestinal infections. Quince syrup is used to treat hemorrhoids. Boiled or baked quince eliminates nausea and vomiting. Being a good diuretic, it helps to remove excess fluid from the body and reduce the risk of edema.

5. Has antioxidant benefits.
This fruit has amazing antioxidant properties due to the presence of polyphenolic compounds. Antioxidants slow down the aging process and also prevent the occurrence of cardiovascular diseases and strokes.

6. Has antiviral properties.
Studies have shown that quince fruits have antiviral properties. The phenols contained in this fruit have significant antiviral activity as well as antioxidant properties. This helps protect the body from colds and exposure to other viral pathogens.

7. Reduces blood pressure.
Quince fruits are rich in potassium, which helps to maintain blood pressure within the acceptable range. Basically, quince helps to reduce high blood pressure. Potassium causes blood vessels and arteries to relax, thereby reducing stress on the cardiovascular system. This helps reduce the risk of developing conditions such as atherosclerosis, ischemic disease hearts, heart attacks and strokes.

8. Reduces cholesterol levels.
Regular consumption of quince fruit helps lower LDL (or bad cholesterol) levels in the blood, keeping the heart healthy. This is due to its antioxidant content, which helps the body reduce fat oxidation, neutralize glisides, and reduce the amount of fatty acids found in blood vessels.

9. Contains anti-cancer substances.
The antioxidant properties of quince help the body fight free radicals and destroy malignant cancer cells. Free radicals are dangerous by-products of cellular metabolism that can cause healthy cells to mutate or die. The granules in quince fruit pulp contain astringent compounds known as tannins, i.e. catechin and epicatechin. Tannins protect mucous membranes from cancer by binding to cancer-causing toxins and chemicals in the large intestine.

10. Relieves stress.
Various antioxidants contained in quince help relieve stress, maintain a calm state nervous system. What's more, when you eat quince regularly, your body will produce beneficial hormones that will help you feel more energized.

11. Increases immunity.
As mentioned earlier, quince is rich in antioxidants. However, other substances, such as vitamins C and E, also stimulate immune system different ways. For example, vitamin C helps increase the number of white blood cells, which are the body's main defenders against pathogens, viruses, and bacteria.

12. Helps with diabetes.
High levels of dietary fiber help prevent high blood sugar levels. Unstable sugar levels can adversely affect the health of patients with diabetes. Quince helps to normalize constant blood sugar levels and even lower its levels. This is also possible due to the low glycemic index of the fruit.

13. Promotes the production of red blood cells.
Nutrients from quince's zinc and ferrite can help the body produce more red blood cells. With a higher level of red blood cells, the body compensates for the lack of iron, and at the same time, anemia and the risk of its occurrence disappear. In addition, you will have additional energy, you will gain strength of mind, daily routine tasks will be carried out with unprecedented ease.

14. Improves eye health.
Flavonoids and phyto- nutrients, contained in quince fruits, successfully fight free radicals that cause eye diseases and destroy their retina. Moreover, quince helps with "night blindness", especially common in adults. By regularly eating this fruit, you can reduce the risk of visual impairment.

In China, boiled quince seeds are used to make jelly, which helps to eliminate eye problems, relieve inflammation of the throat and mucous membranes.

Benefits for Women

15. Useful during pregnancy.
The useful substances that make up quince, in particular potassium, calcium and iron, contribute to the normal development of the fetus. Boiled quince pulp helps fight toxicosis. Ascorbic acid, in addition to the well-known antiviral, immunostimulating properties, is able to accelerate the absorption of iron and stabilize the hematopoietic function. The diuretic property of quince will help pregnant women get rid of edema.

16. Useful for menopause.
Quince is very useful for women during menopause. At this stage of hormonal formation, severe bleeding is possible, which leads to iron deficiency anemia. Thanks to the contained substances and trace elements, quince fruits help stop bleeding, compensate for iron deficiency, strengthen the walls of blood vessels and improve blood circulation.

Skin Benefits

17. Skin protection
The high levels of antioxidants and vitamins found in quince are helpful in maintaining healthy and youthful skin. Antioxidants eliminate damage caused by free radicals, thereby reducing the appearance of wrinkles, eliminating dark spots on the skin and helping to protect it from the effects of ultraviolet radiation.

Hair Benefits

18. Stimulates hair growth.
Quince contains iron, copper and zinc. These three minerals, along with various other micronutrients, are essential for the production of red blood cells. When red blood cell production is high, blood circulation increases as more oxygen is distributed throughout the body. This increases blood flow to the scalp, which revitalizes the hair follicles and stimulates hair growth.

19. Heals hair.
Using quince fruits as masks and lotions, you can get rid of oily roots, strengthen hair, saturate them with essential vitamins and minerals. Hair will be shiny and smooth, and therefore beautiful and healthy.

Benefits for men

20. Prevention of inflammation of the prostate gland
Quince fruits are recommended for men as a prophylactic. Namely, in inflammatory processes of the prostate gland and Bladder. Inflammatory processes can lead to complications and disrupt the function of the male genital organs.

Harm and contraindications

1. Absolutely contraindicated in certain diseases.
Quince is contraindicated in people with pleurisy, enterocolitis, chronic constipation, a tendency to allergies, individual intolerance.

2. Partially contraindicated.
It is very carefully allowed to eat quince with stomach ulcers, high blood clotting and lactation.

3. Causes irritation of mucous membranes.
Raw quince can cause irritation of the intestinal mucosa, sore throat, dysfunction of the vocal cords, coughing and, in some cases, difficulty breathing.

4. Not used with other medicines.
When combined with drugs, quince is worse absorbed by the body.

5. May cause intoxication.
Quince seeds contain substances hazardous to health - nitriles. Under the action of gastric juice, they turn into hydrocyanic acid, which is very dangerous for health. They also contain tamygdalin, which can turn into cyanide and cause toxicity. When adding this fruit to dishes, be sure to remove the seeds. However, a couple of seeds accidentally ingested with food will not cause much harm.

Chemical composition of the product

The nutritional value of quince (100 g) and the percentage of the daily value:

• The nutritional value
• vitamins
• macronutrients
• trace elements

• calories 48 kcal - 3.37%;
• proteins 0.6 g - 0.73%;
• fats 0.5 g - 0.77%;
• carbohydrates 9.6 g - 7.5%;
• dietary fiber - 3.6 g - 18%;
• water - 84 g - 3.28%.

• A 167 mcg - 18.6%;
• With 23 mg - 26.6%;
• E 0.4 mg - 2.7%;
• B1 0.02 mg - 1.3%;
• B2 0.04 mg - 2.2%;
• beta-carotene 0.4 mg - 8%;
• PP 0.2 mg - 1%.

• potassium 144 mg - 5.8%;
• calcium 23 mg - 2.3%;
• magnesium 14 mg - 3.5%;
• sodium 14 mg - 1.1%;
• phosphorus 24 mg - 3%.

• iron 3 mg - 16.7%.

conclusions

Quince is one of the fruits that are rich in nutrients. However, quince can be tricky. If you do not know some of the features of its use and application, you can get the opposite effect.

Beneficial features

• Has anti-inflammatory properties.
• Useful for weight loss.
• Treats stomach ulcers.
• Treats diseases of the digestive system.
• Rich in antioxidants.
• Has antiviral properties.
• Reduces blood pressure.
• Reduces cholesterol levels.
• Contains anti-cancer substances.
• Relieves stress.
• Increases immunity.
• Helps with diabetes.
• Promotes the production of red blood cells.
• Improves eye health.
• Good for skin and hair.
• Useful for men and women.

Harmful properties

• Absolutely/partially contraindicated in certain diseases.
• Causes irritation of mucous membranes.
• Not used with other medicines.
• Quince seeds can cause intoxication.

With the right use of quince fruits, you can reduce to zero side effects and the risk of complications. Follow all of the above recommendations.

Additional useful information about quince

How to use

1. In cooking.
Quince can be used to make jams, jellies, marmalades and puddings, and, like pears and apples, you can take it for a snack or breakfast. Various countries quince is used in various ways, often using its juice as a flavoring agent. In some European countries, such as Spain, quince is added to pasta and served as a side dish with cheese. In Morocco, quince fruit is added to meat soups or sun-dried into a dried fruit and eaten sprinkled with cinnamon.

For getting maximum benefit from this fruit, it is recommended to eat it raw. The fruit contains a large amount of ascorbic acid, which is destroyed during heat treatment. In addition, fresh quince contains fiber, which is very useful for restoring intestinal microflora. Fresh quince can be chopped and added to tea instead of lemon.

As mentioned above, in Europe, quince is used to make jelly, marmalade or marshmallow. In this form, the fruit retains many of its nutrients. A sweet dessert will be a tasty and healthy addition to the main course. Quince marshmallow is easy to make at home, as the fruit contains a large amount of pectin, which gels the marshmallow.

For cooking, you need 1 kg of quince and 1 liter of honey. Quince cut into small pieces and remove the seeds from it. Then boil and grate. Add liquid honey to the resulting puree and mix thoroughly. The resulting sweet mass must be boiled over low heat until it lags behind the walls of the pan. Put the finished marshmallow on greased baking sheets and level it so that its layer is about 1 cm. Next, the baking sheets should be put in the oven and dried with no high temperature at both sides. Roll up the dried marshmallow.

3. In cosmetology.
You can make masks, lotions, scrubs and much more from quince. External use of quince helps to get rid of oily skin, eliminates oily sheen, tightens pores, cleanses the skin and acts as an antiseptic. A decoction of quince seeds can be used as an emollient for the skin.

Quince oil is also used to heal cracked lips caused by cold. To strengthen hair and dye gray hair, you can use a decoction of quince leaves. To eliminate dandruff, a decoction of quince seeds is rubbed into the scalp. A decoction of the leaves is used to strengthen and color hair with early graying. A decoction of seeds normalizes the sebaceous glands and eliminates dandruff. To nourish aging skin, it is useful to massage with a piece of fresh quince.

How to choose

Quince can be purchased at any fruit store, they sell it in supermarkets. When buying fruit, you need to pay attention to the following:

• Skin color. It should be a uniform yellow color, without the slightest green tint.
• The fruit should have a characteristic pleasant aroma, indicating its ripeness.
• If the quince has traces of impact or mechanical damage, dents, its shelf life will be significantly reduced.
• Despite the fact that the quince itself is quite hard to the touch, excessive "stone" density is a sign of the immaturity of the fruit.
• When buying, it is better to choose dense and large fruits.

How to store

• It is best to store quince in the refrigerator in a plastic or (preferably) paper bag.
• Staying in the cold improves the taste of this fruit.
• The shelf life of quince in the refrigerator is 4 months.
• It is not recommended to put quince in the refrigerator next to pears, as they speed up the ripening of quince and shorten its shelf life.
• Favorable temperature for quince storage is 0 °C, air humidity is 90%.
• You can cut the quince into pieces and store frozen.

History of occurrence

Mankind has known quince for about four thousand years. It originally grew wild. Until now, quince grows like this in Asia Minor, in the Caucasus, in the mountainous area near Turkey, Iran, and also in the hills of New Zealand.

The name "quince" appeared in an ancient Greek manuscript around 600 BC. According to some historical scientific journals, the ancients called the fruits of quince the golden apple. In fact, the quince appeared much earlier than the apple, but unfortunately it is less popular due to its sour taste.

Initially, quince, along with mountain ash, pear, apples, belonged to the pear genus. However, there are many differences between these fruits, which led scientists to separate the fruit into a separate genus, the Japanese pear. It included the following types of quince: Chinese, evergreen, chaenomeles. Despite a number of common features, which include hard flesh, a large number of seeds, a specific strong aroma and a stony structure, these plants had numerous differences. Therefore, in 1822, each species of quince was separated into a separate monotypic genus: Japanese (quince) - Henomeles, Chinese - Pseudodocinia, evergreen - Docinia.

Today, quince is cultivated in 40 countries around the world. In addition, fruit-bearing trees can be found in Northern Iran, Latvia, Belarus, Crimea.

How and where is grown

The quince tree is deciduous and quite small. Ripe fruits are yellowish-gold in color, they are a bit like pears in shape and consistency. Quince is native to the Eurasian region including Uzbekistan, Armenia, Turkey, Hungary, Macedonia and other nearby regions. Some researchers believe that when ancient history apples were mentioned, most likely, quince was meant.

Quince is widely used in the food industry different countries. The height of an adult fruit tree reaches five meters. Quince leaves are similar to apple leaves, inflorescences are large white or Pink colour. The fruits, depending on the variety, are spherical or pear-shaped and yellow, light lemon, dark yellow. The fruit is similar in size to a large apple. The peel of quince is covered with small villi, but as it matures, it becomes smooth. The taste is sweetish, tart, astringent. The pulp is low-juicy, astringent, sweetish, fragrant and rather hard due to the large number of stony cells. The seeds are reddish-brown with a mucous membrane, contain a poisonous substance (amygdalin), which gives the fruit the smell of bitter almonds.

The bark of the quince tree is quite thin and smooth. Leaves ovate or oval. From above they are glossy and dark green, from below they are much lighter and more rough. Quince blooms with single large (4-5 cm) flowers of white or pink color. As a rule, the flowering period falls on May - June, and the fruits ripen by mid-autumn (from September to late October). Quince cultivation is limited by average annual temperatures of +8…9 °C and an absolute minimum of -15 °C.

Quince is cultivated as a fruit, medicinal and ornamental species. Growing trees is not difficult, as quince tolerates drought easily and can grow in any soil. The main requirement for cultivation is sufficient lighting, in the shade the quince blooms weakly and bears fruit poorly, the fruits lose their unique aroma. Prolonged lack of moisture adversely affects the quality of the fruit pulp: it becomes hard. However, an excess of moisture can also impair the taste of quince.

The advantage of quince trees over apple and pear trees is the lack of periodicity in fruiting, that is, the quince harvest can be obtained annually. The tree can bear fruit for several decades in a row without deteriorating the quality of the fruit. Quince is propagated by cuttings, layering, shoots and seeds, and the characteristics of the variety can be preserved only with vegetative propagation.

In the Caucasus, it grows on dry soil, and often grows around overgrown water bodies, forming thickets between coastal grasses. The fruits of cultivated trees reach 2 kg, wild - 60-100 grams. Wild quince bears fruit poorly, with only 2–10 fruits per plant. On the territory of Russia, quince is not widely used. In our country, it grows only in the south of the European part of the country.

• The famous apple of discord, presented by Paris to Aphrodite and which became the root cause of the Trojan War, was nothing more than the fruit of a quince.
• In ancient Greece, this fruit, presented as a gift to a girl, was considered a declaration of love. Quince was revered as a symbol of love and fertility.
• Traditionally, quince fruits were thrown under the wheels of the newlyweds' chariots.
• Bright lemon yellow color, delicate aroma and similarity of forms led to the fact that in the common people they began to call quince the “golden apple”.
• Freckles were removed with quince juice in ancient times.
• In the Czech Republic and Slovakia, quince was used to scent clothes and rooms.
• The word "marmalade" comes from the Portuguese name for quince - marmelo.
• Wild quince grows on the edges of forests and mountain slopes, sometimes rising up to 1400 meters above sea level.
• The weight of the quince fruit can reach 2 kg.
• Avicenna (a medieval Persian scientist) in the Canons of Medical Medicine devoted a whole chapter to the beneficial properties of this wonderful plant.
• In Russia, there is a river called Quince (Penza region).

Today I want to talk about one of the oldest fruits - quince, its beneficial properties and contraindications, about the benefits of not only the fruit itself, but leaves and even seeds. Quince is an interesting fruit, similar to either an apple or a pear, but does not have the same taste qualities as they do. It does not have that juicy sweetness that is in apples and pears. The dry pulp has an astringent, tart, sour taste. But, for some reason, in ancient times, it was quince that was considered a symbol of love and fertility.

Quince useful properties and contraindications

It turns out that even the ancient healers knew the beneficial properties of quince, and they used it in the treatment of many diseases. John Parkinson, the 17th century English botanist, wrote of the quince:

Of the fruits that grow on earth, one cannot find a fruit that has such an excellent use: in an abundance of dishes for dinner, a banquet, and having even more beneficial virtues for the benefit of the body.

Useful composition of quince and nutritional value

Quince fruits have a rather rich composition, judge for yourself:

• fruits are rich in provitamin A, vitamins B1, B2, B6, C, E, PP; quince surpasses apples and pears in vitamin C content.
• mineral composition - potassium, sodium, calcium, copper, phosphorus, manganese. Separately, it must be said about iron - in 100 gr. quince contains the daily norm.
• when compared with apples and pears, then quince fruits contain more pectin and organic acids, such as citric, tartaric, malic, tartronic.

Fruit nutritional value:

• Calorie content - 48 kcal
• Proteins - 0.6 gr
• Fats - 0.5 gr
• Carbohydrates - 9.6 gr

Useful properties of quince for the body

Thanks to its rich composition, quince will provide our body with invaluable assistance:

• the high content of vitamin C makes this fruit useful for the prevention and treatment of colds, viral diseases, our body needs vitamin C. To reduce the risk of developing cardiovascular diseases, it is recommended to consume foods rich in vitamin C. Quince is the best suited for this.
• the fruit is rich in vitamins A, C and E, and these are the main antioxidants that enter our body with food. Antioxidants reduce the risk of cancer, have a beneficial effect on the nervous system, and tend to rejuvenate the body.
• Vitamin A has a positive effect on the human cardiovascular system. By strengthening the walls of blood vessels, retinol ensures normal blood circulation and a stable heartbeat.
• It is useful for people suffering from high blood pressure to eat quince, as it contains potassium. Quince will help lower blood cholesterol.
• nicotinic acid (vitamin PP) contained in fruits and leaves prevents thrombosis, slows down the absorption of glucose and prevents the formation of cholesterol plaques.
• excellent fruit pulp removes toxins from the body, as it has a high content of pectin. These properties of quince make it a product that can be recommended to people who have liver problems as a result of alcoholism;
• due to the high content of iron, this fruit is useful for children and the elderly;
• quince helps with diarrhea due to its astringent properties;
• quince is useful in diseases such as tuberculosis, jaundice, is a diuretic, hemostatic agent, used in the treatment of hemorrhoids.

What is useful quince for women

In addition to the above beneficial properties, this fruit has something that is important for the female body, and is also useful during pregnancy:

• First of all, I would like to say about such a substance as iron, there is a lot of it in this fruit. This element is important for women on "critical days", pregnant women, nursing mothers;
• quince is considered a good antiemetic and it can help pregnant women with toxicosis;
• folic acid reduces the risk of a child developing cleft palate, mental illness, protein-energy deficiency of the body;
• pregnant women suffering from edema will benefit from the diuretic properties of quince.

Quince for weight loss

The fruit is considered a dietary product due to its low fat content and lack of cholesterol. Quince promotes good digestion due to copper, sodium and fiber, which are part of it. All this makes quince a product that can and should be included in the diet for weight loss.

It is noted that quince is considered an anti-stress product, a product that improves mood and gives additional energy. Even ancient healers used the fruit to treat "black boredom". We now call this condition depression.

This is another “plus” for those who decide to go on a diet - quince will help not only lose weight, but also cope with stress, which is inevitable, because you have to give up your usual foods and your usual lifestyle.

Quince in cosmetology

In the matter of beauty, you can also use the beneficial properties of quince, the pulp of the fruit is an excellent product for cosmetic masks.

A mask of quince grated on a fine grater is an excellent remedy for oily skin and acne removal.

Apply the pulp on the face, hold for 7-10 minutes and rinse with warm water.

For any skin, this recipe is suitable:

grated quince pulp mixed with a teaspoon of oatmeal and cornstarch. Keep on face for 20 minutes, rinse with water.

Quince mask for aging skin - it will cleanse, refresh, slightly whiten and tone the skin.

Grate quince and mix with cream, chicken yolk in equal amounts for dry and normal skin and with chicken protein for porous oily skin. Apply for 15-20 minutes, then remove with a warm, damp swab, and rinse your face with water.

What is useful quince for men

Vitamin A, which is found in quince fruits, plays a huge role in the prevention of prostate cancer in men.

Vitamin PP (niacin) regulates the production of the most important hormones for male health: insulin, progesterone, testosterone and estrogen. It is these biologically active substances that are responsible for protein metabolism, which affects growth. muscle mass and an increase in strength. Vitamin PP can often be found in sports nutrition.

How to eat quince

Yes, such useful properties make quince an attractive product for consumption, but it is quite difficult to eat even ripe quince. This feature sometimes raises questions: is it possible to eat quince in its raw form and in what form is it better to use quince, so that it brings not only benefits, but also pleasure.

Quince has a rather dense pulp, it has a peculiar taste, aroma, and if you like all this, then, of course, you can eat it raw, but there are other ways to use it and recipes.

The fruit is interesting in that not only desserts are prepared from it, when fried it goes well as a side dish for meat dishes, pieces of quince are added to pilaf.

From quince, you can prepare infusions, juices, compotes, jams, it can be dried and is used not only for culinary purposes, but also in folk medicine.

Baked quince, quince jam

It is after heat treatment that quince acquires real taste and benefits. Magically disappears viscosity, astringency, it appears beautiful colour, delicious aroma and taste, and at the same time it does not lose its beneficial properties.

Boiled, baked quince, as well as jam, jams from it - this is not only a delicious treat:

• doctors say that in this form it improves the functioning of the gastrointestinal tract, is indicated for anemia, cardiovascular diseases, diseases respiratory tract, bronchial asthma, has a beneficial effect on the nervous system.
• boiled and baked quince is also used as a remedy for nausea, an antiemetic, as well as a remedy for diarrhea.

Bake it well in the oven in slices, wrapped in foil.

Quince juice

Of course, making quince juice is not easy, but know that it helps to lower the temperature and recover the body after a debilitating illness very well. Yes, and you don't need much enough to take 1-2 tablespoons 3 times a day. Quince juice is used in the treatment of bronchitis ( 50 gr. several times a day).

Also, fresh quince juice has a beneficial effect on the spleen, improving its activity, it is used in the treatment of dropsy, used as an antiseptic, hemostatic, astringent, diuretic, helps with leg muscle cramps.

Quince juice nourishes and cares for oily skin. With the help of quince juice, you can get rid of freckles. All kinds of face masks are also made from the pulp of quince.

Quince infusion

If it is not possible to make quince juice, then you can prepare an infusion in a thermos. With fever and cough, it, like juice, helps very well. For a liter thermos, two small fruits will be enough.

Cut the quince into slices, pour boiling water and leave for at least 2 hours. Take 0.5 cup warm several times a day. You can add a spoonful of honey.

1 tablespoon chopped fresh quince or dry pour a glass of water, boil for five minutes over low heat and insist for an hour. Take 3 tablespoons before meals.

As a vitamin remedy, you can even just add a couple of slices of quince to tea - I do this when there is quince. Delicious tea is produced.

Quince compote

Quince compote is also an excellent vitamin drink - it can be cooked only from quince, or you can also add various dried fruits.

• The famous doctor Avicenna treated with quince compote with honey diseases of the stomach and liver.
• Quince compote is an excellent remedy for vomiting, diarrhea, and also helps with cystitis, as it has a diuretic effect.

Quince is also interesting because not only the fruit itself, but also its seeds, as well as leaves have useful properties.

Quince seeds - useful properties

About quince seeds, we can say that this is a separate medicine, only you can’t crush them, you will learn about this later.

• There is mucus on quince seeds, and it is used as an enveloping agent for bronchitis, gastric and duodenal ulcers, as an emollient for colitis.

10-15 gr. seeds, pour 1 glass of water and shake for 10 minutes. Apply immediately after meals, 1 tablespoon.

• A decoction of seeds helps with bronchitis, sore throat, cough, it is used for gastrointestinal problems, as it has a slight laxative, softening and analgesic effect. A decoction is used as a lotion for burns, skin diseases, cracked lips, eye diseases, and baldness.

1 teaspoon of quince seeds pour 300 ml. water, warm for 15 minutes in a water bath. Remove from heat, cover and wrap for 2 hours, then strain. Use for compresses and oral administration - 0.5 cup 3 times a day before meals.

• Another interesting use of quince seeds. If you have a speech or some kind of long conversation, then hold a quince seed for about half an hour in your mouth and you will not be thirsty and your mouth will not dry out.

Benefits of quince leaves

Leaves and branches are collected during the flowering period of quince, dried in the shade, stored in a dry place.

A decoction of the leaves and young branches of quince is used in the treatment of diabetes, lowering blood sugar:

Pour 2 tablespoons of dry raw materials with a glass of water, boil over low heat for 15 minutes, let it brew until it cools completely, strain. Take 1 tablespoon before meals 3 times a day.

To relieve an acute attack of bronchial asthma:

6 quince leaves pour a glass of boiling water. Hold in a water bath for 15 minutes, squeeze the raw material. Add boiled water to the original volume. Take 2 tbsp. l. 3 times a day.

For the treatment of angina, they make such a decoction:

1 st. l. dried leaves and seeds pour 1 cup boiling water, boil for 5 minutes, cool. Drink 1 tbsp. l. 3 times a day.

Leaf decoction is an excellent remedy for strengthening hair.

Quince - contraindications

But, no matter how useful the product is, it has contraindications. Iva is no exception.

• Quince should be treated with great caution by people suffering from pancreatitis. It is strictly forbidden for them to use fresh quince and quince juice because of the high content of fruit acids, which irritate the mucous membrane of the stomach and pancreas. Also irritating to the pancreas essential oils contained in quince, and especially in its skin. Quince pulp also contains stony cells, which are poorly absorbed by the body and, as a rule, pass through the intestines in transit. But in patients with pancreatitis, these cells can cause an exacerbation of the disease. If there is no exacerbation of the disease, then quince can be eaten, but only in the form of jelly, marmalade, jam syrup can be added to tea. Decoctions and compotes are also possible, but they must be filtered.
• People suffering from stomach and duodenal ulcers, chronic enterocolitis, constipation should also be wary of quince.
• The quince fruit is covered with fluff, which must be carefully removed, because it has a bad effect on the vocal cords, irritates the mucous membrane of the throat and can cause severe coughing.
• You have to be careful with quince seeds. They can not be cracked, crushed, as they contain toxic substances.
• Despite the beneficial properties of the leaves, not everyone can use them. You should not be treated with a decoction of the leaves for people with strong immunity, some lung diseases (pleurisy), and mucosal disorders. Take decoctions with caution when taking medicines and antibiotics, they may be incompatible with the composition of the leaves.

Therefore, I do not get tired of repeating, if you have chronic diseases, before using something, consult your doctor.

How to choose the right quince

Henomeles - Japanese quince useful properties

I want to say a few words about the Japanese quince. The fruits of this quince are quite small. The scientific name of this plant is chaenomeles.

In the people, this variety of quince is called the northern lemon. And I'll tell you - not in vain. In terms of its useful properties, Japanese quince differs little from common quince, it is just as useful. The only difference is the content of vitamin C, it is 10 times more than in ordinary quince. I have not seen Japanese quince in stores, but our gardeners sell it.

Japanese quince completely replaces the lemon. Every year a work colleague treats me to this quince, and according to her recipe I make a vitamin preparation:

Cut the Japanese quince into pieces, free from seeds, pass the quince pulp through a meat grinder or finely chop. Mix with sugar in a 1:1 ratio. Place in a clean, dry jar and store in the refrigerator.text

Add a teaspoon to tea, and even just to water (hot, cold) and you get a tasty, healthy and invigorating drink.

Quince is a wonderful fruit, isn't it? Personally, I was impressed by the beneficial properties of quince, how to use it, recipes, apparently it’s not in vain that I love it. I recommend including quince in your diet. I know for sure that very tasty pies are obtained with it. I have used it in baking and I love it.

I also like Japanese quince, tea with it is tasty and healthy, like with lemon. By the way, small bushes of chaenomeles will also be an adornment of any garden - chaenomeles blooms in spring with bright orange flowers, and in autumn it is strewn with bright yellow fruits. I planted both common and Japanese quince in my dacha, I look forward to when they grow up.

And you know that

• in Russian, the word "marmalade" came from the Portuguese "marmela", which means quince in translation;
• mention of quince marmalade was found in the annals of the Italian Sicilians, dated to the 14th century;
• in England, on the recommendation of London doctors, it was customary to serve quince marshmallow or jelly at the end of the meal to improve digestion;
• since ancient times, quince has been considered a symbol of family happiness;
• there is a sign that if you carry quince seeds with you, it will protect you from accidents and evil forces.

I hope you were interested in the article on the beneficial properties of quince and its contraindications. Use this useful fruit for the benefit of yourself and your loved ones.

Elena Kasatova. See you by the fireplace.

Quince is a monotypic representative of plants of the Rosaceae family. A tree or shrub of this plant reaches a height of up to 4 meters and blooms beautifully. Quince and its beneficial properties are actively used in food, nutritional and cosmetic industries. Kvitovye apples can be used for food, both fresh and processed, or used in beauty and health recipes. Quince ordinary, or oblong - a single representative of the quince genus. The plant is widely distributed throughout the world and cultivated in numerous areas of Europe.

What is quince

To understand how to correctly use the beneficial potential of this plant and its fruits, you should learn everything about quince, its properties, applications and methods. correct use.

The fruits of the plant resemble both externally and in taste, but they are more rigid, firm, not so juicy. Under natural conditions, a tree or bush bears fruit in September-October, wild fruits small size, up to 4 cm in diameter, cultural forms reach a diameter of 15 centimeters.

Quite apple is not only an elegant, tasty fruit, but also very useful product for eating. The fruit is used as an active ingredient in many cosmetic products. Decoctions and infusions of quince leaves are used as a medicine in the treatment of stomach, anemia, and daily rubbing with lotion improves complexion and has a tonic effect on the skin.

Where does quince grow

The natural area of ​​culture is Turkmenistan, Central Asia, the Caucasus, Transcaucasia, Dagestan and Azerbaijan. The plant is widespread in Asia, in the Mediterranean and Europe. The species is also cultivated in Australia, Europe, America, Oceania and even Africa.

The species grows well in warm regions, but due to the work of breeders, many cold-resistant varieties have been bred. Thanks to this, the fruit, today, is ubiquitous.

Shrubs or fruit trees grow in the lowlands of mountains, along reservoirs, in glades and forest edges. Cultural forms of the plant quickly run wild and take root in almost any natural area, but without proper care, the fruits become more acidic, hard and small, which worsens their taste when used in its pure form. However, even from wild varieties, you can cook jam, make useful decoction or medicinal medicine.

Quince varieties

The oldest European variety of the species is considered to be Portuguese, bred back in Ancient Rome. In modern times, there are many plant varieties, including Central Asian, Caucasian, Burbank varieties. Central Asian small-fruited, but the most delicious. Caucasian larger ones. Varieties bred by Burbank are medium-sized, good resistance to drought and frost, early maturing. Useful properties of quince and its relatively easy cultivation stimulates the development of new varieties of the species. Breeders are striving for more hardy, productive and popular quince varieties, a description of which can be found below.

The following varieties of quince are the most common, currently:

• Angers. A very early ripening plant, the tree itself is medium-sized, the fruits look like apples, the color of the skin is bright yellow. Angers apples can be safely eaten fresh or processed in various ways;
• Aurora. The variety is resistant to drought, cold and fungal diseases. It bears fruit in autumn, with rich yellow fruits;
• Collective. high yielding variety very resistant to low temperatures. Apple-shaped fruits of large size, with dense pulp;
• Kaunchi-10. A large-fruited variety, with a pear-shaped crop. The variety is distinguished by high palatability, fruits are juicy, sweet, consumed fresh;
• Golden. Weak variety, but with large fruits, reaching 400 grams, the fruit tastes sweet and sour, and looks like apples. From one tree of this variety, you can harvest up to 60 kilograms of the crop;
• Teplovskaya. Srednerosly tree, apple-shaped fruits of a yellow color. The pulp is dense, fragrant. The harvest remains fresh for four months;
• Muscat. Medium-sized variety, small fruits - from 200 to 250 grams, fluffy, the pulp is dense, rough, the yield from one tree is up to 45 kilograms;
• Ilmennaya. Productive, stable variety, with large, sweet and sour fruits.

How to choose a quince

Such a useful product as quince can be found on store shelves all winter, fruits ripen in autumn and remain fresh throughout the cold season. To choose a quality fruit, you need, at a minimum, to know what quince looks like. The fruit is round, oblong or pear-shaped, yellow in color. The flesh is firm, sometimes hard and rough, depending on the variety. Quince tastes sweet and sour, astringent, tougher in texture than an apple.

Fruit seeds are poisonous in their raw form, as they contain the substance amygdalin, so they cannot be eaten, but at a high processing temperature, everything poisonous properties seeds are lost. And the fruits themselves are hard and hard, they are rarely eaten raw, more often they are scalded with boiling water or processed in the form of boiling, baking or frying. To make the fruits softer, they are left to lie down for a day or two at room temperature.

When with appearance and the taste of the fruit, everything is clear, you can proceed to the recommendations for choosing fruits:

• You should choose fruits without visible damage, cuts, dents, whole and even in appearance;
• A uniform yellow color indicates the maturity of the quince, green shades indicate unripeness, dark spots indicate depravity, rot;
• The aroma of the fruit also signals its ripeness.

Quince composition

The chemical composition of the fruit is very rich, it is a valuable source of dietary fiber, vitamins and minerals. Ripe apples contain fructose, tannic acids, bju, essential oils and vitamins in large quantities, so the healthy fruit is saturated and varied in composition with useful substances.

The beneficial properties of quince are also hidden in the seeds, juice and peel of the fruit. The peel contains ethyl esters, which give the product a unique flavor and add value to the overall composition.

Quince composition per 100 gr. product:

• 15.3 gr. carbohydrates;
• 0.10 gr. fats;
• 0.40 gr. proteins.

Also, in 100 grams of fruit 83, 8 gr. water and 0.40 gr. ash.

vitamins

Vitamins in quince are contained in large quantities: C, E, P, PP, K, B1, B2, B5, B6, B9 and carotene. The numerical indicator of substances depends on the variety and place of origin of the product, but even the average values ​​\u200b\u200bare quite large, the fruit contains almost all vital vitamins.

Quince has chemical composition, which includes many trace elements, acids and minerals. The average content of phosphorus per 100 gr. product - 11 mg; iron - 0.7 mg; magnesium - 8 mg; potassium - 119 mg; calcium - 11 mg.

Product calorie analysis

The low calorie content of the product makes it a useful assistant in the fight against extra pounds. Many people who are about to go on a diet include this low-calorie, healthy product in their diet. High the nutritional value satisfies hunger well and saturates the body with essential vitamins, and a rich chemical composition and a small amount help in the fight against excess weight.

Useful properties of quince

Here is how quince is useful for the human body:

If you ask yourself how quince is useful for women, the answer will not be long in coming. The benefits of the product in its rich composition, rich in trace elements, minerals and vitamins. The fruit has powerful properties of strengthening the nervous system, rejuvenating qualities, has the function of an antioxidant and a fighter against bacteria. It is difficult to overestimate the beneficial properties of quince for a woman's body, because eating it contributes to metabolic processes, cleanses blood vessels and removes cholesterol. These qualities allow you to prolong youth, maintain harmony, maintain tone, which is extremely important for any woman.

The active substances of iron will strengthen blood vessels, improve blood circulation, if you include this tasty and healthy product in your diet. And the tasteless or rough pulp is used as homemade beauty recipes, for example, masks for the face and décolleté. To do this, you need to take the contents of one quince fruit, after washing and removing the skin from the quince, the pulp is crushed with a fork or on a grater and applied to the face. The mask must be kept for 10-15 minutes (take a supine position so that it does not spread), then rinse with water at room temperature. The effect of freshness and firmness is noticeable immediately after the procedure.

Application in cosmetology

Many modern facilities skin care products contain quince concentrate or are rich in oil, which is contained in the fruit, and this is not surprising, because the benefits of quince are proven and undeniable. Traditional medicine also has many recipes using this miracle product.

To prepare a healthy lotion, a cocktail of fruit juice (1 tablespoon), glycerin (1 teaspoon) and boiling water (1 cup) is infused to room temperature and used to wipe the skin of the face and décolleté. This remedy relieves inflammation, fights acne, has a tonic effect.

Quince for weight loss

Quince for weight loss is used as one of the products that make up the diet. Low calorie content and a large amount of vitamins makes the fruit useful and effective assistant in the fight against extra pounds. When losing weight, with the help of quince, you can eat it as an independent dish or as part of salads, cereals, compotes.

The processing time of the product in the stomach allows you to feel a feeling of satiety for a sufficiently long period, and the beneficial substances that make up the fruit accelerate metabolic processes and metabolism, helping to increase the efficiency of weight loss.

With a protein diet, quince will provide the body with the necessary fiber, valuable substances and dietary fiber. Trace elements and useful substances are contained in the fruit in large quantities, so it will not even be possible to take additional vitamins that are recommended when dieting.

Contraindications to the use of quince

Despite the fact that quince is a useful product, it also has its own contraindications for use, for example, it is harmful for pleurisy, can harm people suffering from constipation and, of course, is not allowed for use by people with individual intolerance to the product or allergies.

It is worth noting that with constipation, nevertheless, it is allowed to eat a small amount of the product, provided that it is jammed with honey, which neutralizes the aggressive action of tannins. So if you take 50 grams of quince, then it is recommended to eat 2 tablespoons of honey.

Application of quince

The fruits of the plant are actively used in cosmetology, as part of some medicines and, of course, are eaten. Many recipes allow you to find a dish for every taste: fruit salads, jams, dried fruits, baked fruits. Quince has useful properties and as part of cereals, such a breakfast will not only be tasty, but also very useful.

The fruit is combined with teas and is perfect as a healthy addition to your favorite drink. A slice of this apple will add a pleasant astringency and unique aroma to tea, and the viscous effect characteristic of the fruit will improve digestion and relieve discomfort in the stomach.

How to eat quince

Some people do not know how to eat quince and deliberately neglect this product in their menu, but in vain, because a healthy fruit can be consumed not only raw, but also baked or included as an addition to the main dish, for example, add pieces to porridge or cook fruit salad.

To get the benefits of a viscous fruit, it is not necessary to eat the unpleasant pulp, especially if the fruit is not ripe or has poor palatability, it is better to use proven processing methods and enjoy the benefits with the pleasant taste of quince. You can pay attention to how it is eaten in different nations. In England, the fruits of the plant are used in jams and sweet jellies, Moroccan meat dishes include a healthy fruit, in Greece they prepare fruit marshmallows from false apples.

Everyone knows about such a wonderful fruit as quince, how to eat this product and what you can cook with it, not many people know. Quince is a wonderful fruit and unique in its kind, as it has very powerful medicinal properties. Most people do not know what it can be, and therefore, having tried it just once, they forever exclude it from their diet. But if you eat quince correctly, then it is not only very tasty, but also incredibly healthy.

How to eat quince

Thinly sliced ​​quince pieces can be used to make jam or preserves. By boiling pieces of quince in syrup, you can get colorless slices, pleasant in aroma and taste, light amber in color. To obtain such slices, you must blanched the fruit for 10 minutes, pour it with a syrup made from water and sugar. When the mass is completely saturated (after about 5-6 hours), set it to boil. The finished jam is usually topped with lemon slices and walnut kernels.

Another way to prepare this fruit is baked quince. Put the fruits already washed and cut into two parts (peeled from seeds) on a baking sheet, be sure to sprinkle with sugar and send to languish in a preheated oven. If desired, for smell and taste, you can add a little cinnamon, vanilla or other delicious spices.

Quince is a very versatile product. A pie with this fruit will turn out wonderful (according to its cooking technology, it is very similar to a pie with apples). You just need to boil the quince first, as it is a little harsh.

It is allowed to add fruit to various dishes, for example, to rice, where it will give a special flavor and aroma, or fill a bird with quince for baking in the oven. Adding quince to meat dishes will not hurt either.

In compote, quince will be perfectly combined with various other dried fruits, making the drink very tasty and quite rich in vitamins. It is very difficult to imagine how pure quince is eaten, but there are also gourmets who prefer to use this product without anything.

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Quince - product description on Gastronom.ru

Product Description

Quince is a fruit, the fruit of the common quince tree (it is also an oblong quince), similar at the same time to an apple and a pear. And at the same time, it cannot boast of either the glossy beauty of the first, or the juicy sweetness of the second. It is one of the few fruits that can hardly be eaten raw. Quince, as a rule, requires culinary processing: jams, marmalades and chutneys are made from it, compotes are cooked, it is added to meat dishes, put in pies.

True, in some places in the southern regions there are sweet varieties of quince, which do not have to be baked or stewed. And in the Middle East, they also eat the usual, astringent-sour, fresh. But these are rather exceptions.

Species and varieties

Depending on the variety, the quince may be round or pear-shaped, with a yellow skin and a sweetish-tart flavor. There are several sweet varieties of quince that are quite suitable to be eaten raw.

The oldest European variety is the Portuguese quince. For such a quince, you really need to go to Portugal; quince is more often imported to Russia from France and Chile.

Quince is grown in the Caucasus, Transcaucasia and Central Asia - it is the quince from these regions that is most accessible to Russians.

Japanese quince, Chinese quince and Bengal quince are similar to common quince only in name: they are the fruits of other plants, and they are used differently in cooking.

How to cook

Most varieties of quince require indispensable culinary processing. Quince fruit, as a rule, is cut with a large strong knife (quince is very tough!) into halves, quarters, slices; the skin is removed from the fruit, the seeds must be removed - they contain toxic substances. And then the quince is prepared - in all possible ways.

If as a child you spent your holidays not in Turkey, but in the Caucasus, then be sure to remember how quince compote is prepared. Tuberculous fruits are collected, washed, carefully cleaned and laid out in sterilized jars - along with crimson cornel berries. Then the contents of the jars are poured with hot syrup and closed with a lid. The next day, the syrup is drained, boiled for 30-40 minutes and poured over quince again.

Lamb is cooked with quince - this dish can be found both in Transcaucasia and in Central Asia. There is also pilaf with quince: it is prepared as usual, quince halves are added simultaneously with carrots, and as much of it is put as meat. With quince, you can stew pork, fry chicken sprinkled with spices, add it to soup (by the way, this is often done in Azerbaijan - quince slices are put in lamb soup, it turns out transparent, and quince acid neutralizes the fat content of the dish). Someone puts quince in minced meat for vegetarian cabbage rolls. Some, like Moroccans, stew lamb with it and serve it with crumbly couscous. Stuffed quince is also good: it is filled with fillings in much the same way as apples. So, by the way, Ashtarak dolma is cooked in Armenia.

With quince, they prepare apple-quince wine and even quince moonshine (aka ratafia, aka eau de vie, if you like).

However, no matter which cookbook you open, it becomes obvious that desserts are most often prepared from quince. It looks amazingly natural in recipes. various pies, especially apple, which gives a pinkish tint and, of course, a unique aroma. For sweet sauces, marmalades, jelly, quince is simply created - there are so many pectin substances in it that it would be unforgivable not to fill at least a small jar with fragrant amber-pink jam. The lightest and a win-win- just sprinkle the quince slices with sweet wine, sprinkle with sugar and cinnamon and, covered with foil, bake them in the oven. Only you need to bake very slowly, about three hours, only at 100ºС.

We add that the word "marmalade" was originally called quince marmalade - a Portuguese invention, the oldest of European marmalades (in Portuguese marmelo - "quince"). In Portugal, young cheese is usually eaten with quince marmalade.

Seeds of quince should not be consumed - they are poisonous. But when cooked (boiled, for example), they become safe.

Season

Quince is one of the last fruits of the year, except that persimmon sales may start later. Early varieties quinces are harvested in late August - early September. Middle and late - in October.

Early quince is immediately suitable for use (accordingly, it appears on the market at the end of August). In later varieties, technological ripeness occurs after 20-40 days: during this time, quince ripens, gradually improving taste, texture, color and aroma. It is interesting that two weeks after laying for storage in quince fruits, the largest percentage of sugar accumulation is observed, which then gradually decreases; the same happens with acids and pectins.

How to choose and store

Choose quince fruits that are more yellow in color. A green tint may indicate immaturity. Coloring should be uniform, without spots and dents.

The quality of the quince fruit can be determined by its hardness, density and smell. Hardness is moderate (fruits should not be stone): in the process of ripening, it decreases. From the ripe fruit should come a pleasant aroma.

With its seeming strength, quince is quite sensitive to mechanical damage. The resulting dent or speck from the impact can provoke rapid damage to the fetus. Therefore, it is important not only to choose the right quince fruits, but also to bring them home without damaging them.

Farmers store quince like apples - in a cool room (for example, cellars) in boxes, the bottom of which is lined with straw (and even better - if all the fruits are separated from each other by shavings).

at home the best place for the quince will be a refrigerator. There, the quince will last in good condition for two months if wrapped in a bag (preferably paper). Under ideal storage conditions (0-4 degrees), the shelf life can be extended up to 4 months. Quince does not like moisture. Make sure the fruits are dry.

A slightly unripe quince fruit can ripen at home if it lies down for a while. This will happen even if the quince is stored in the refrigerator.

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Quince - useful properties, use, contraindications

Quince is a monotypic genus of plants in the Rosaceae family. The common quince species (or oblong) is the only representative of this genus. Cultivated in the Caucasus, Central Asia, Moldova and Crimea. In the wild, it is found in the east of Russia. The fruits are eaten - raw, as a seasoning for meat, in the form of jam, jelly and compotes. Due to its numerous medicinal properties, the plant is widely used in folk medicine.

The ratio of BJU in the product

Quince belongs to the Rosaceae family, which gives it the right to be considered a close relative of the pear and apple The article presents the 20 most useful properties of apples for human health, as well as their contraindications and harm. For what diseases is it recommended to use these fruits. Benefits of apples for weight loss.. Quince belongs to a monotypic genus and therefore is represented by one species - common quince.

They have quince fruits and other names, such as kvite - German, dula - Bulgarian, heiva - Azerbaijani, pigva - Polish. The name quince, familiar to us, has Turkish roots.

Quince and its beneficial properties have been known to mankind for more than 4 thousand years. the birthplace of this amazing plant counts North Caucasus, it was from there, researchers believe, that this culture came to Asia, Ancient Greece and Rome. The benefits and harms of quince for the body were studied by the ancient Greeks, who were very fond of this fruit for its juicy and bright taste and gave it the name golden apple. In general, in mythology, quince fruits symbolize love and fertility, so they were often used in various ceremonies associated with marriage.

Quince is the earliest known fruit. Studies note that it was the quince, and not the apple, that became the forbidden fruit that Eve sipped in the garden of Paradise. And the dispute known to all historians, because of which the Trojan War began, arose, according to the same historians, because of the fragrant quince. It was her god of love Paris handed over to the beautiful Elena.

Now quince naturally grows in the Caucasus, Central Asia and southern Europe, and is grown artificially almost all over the world, even in northern countries such as Norway. The quince plant is a shrub about 5 m high. Quince fruits are shaped like an apple or pear, lemon or dark yellow in color with a tart and astringent, but sweet taste. Quince fruits ripen in July-August. It is worth saying that this fruit is quite unusual - you should not eat it raw. Raw quince fruits are hard and sour. And when cooked, they become sweet and delicate in taste.

The benefits of this mysterious fruit are praised in many legends and ancient tales. And indeed, this fact of the uniqueness of quince has been proven and beyond doubt.

Quince composition

The chemical composition of any product determines its useful properties. As for quince fruits, its component composition strongly depends on the growing area and variety. Quince ordinary contains an impressive amount of mineral and biologically active substances: various organic acids, pectins, vitamins, tannins, catechins. And the esters in the quince skin - enantho-ethyl and pelargon-ethyl - determine the unusual aroma of this fruit.

100 g of quince fruit contains:

vitamins
Vitamin A	40 IU	1%
Vitamin B1	0.020 mg	2%
Vitamin B2	0.030 mg	2%
Vitamin B3	0.200 mg	1%
Vitamin B5	0.081 mg	1.5%
Vitamin B6	0.040 mg	3%
Vitamin B9	3 mcg	1%
Vitamin C	15 mg	25%
Vitamin E	0.12 mg	1%
Vitamin K	4.5 mcg	4%

Quince Benefits - 13 Health Benefits

Iva is treatment plant, and the fruits, seeds and leaves of this fruit, from which jam is also made, have benefits. To do this, they undergo a special heat treatment.

Quince seeds, or rather mucus from seeds, is used in the textile industry, it is used to give gloss to fabrics.

Iva has long gained fame dietary product. All those who follow the figure, go in for sports, need easily digestible food. Quince fruits are a wonderful component of a balanced diet - there are no fats, cholesterol and almost no sodium.

Pectin substances, which are part of quince fruits in large quantities, make the fruit useful for workers in hazardous industries, as well as for people living in areas contaminated with radioactive substances. Pectins are absorbed and excreted from human body toxins.

Quince in every sense is a very useful fruit, it shows healing properties in relation to many organs and functions of the body of men and women.

1. Anti-inflammatory properties

   Due to the presence of a large amount of vitamin C in the composition, quince fruits enhance immunity and are useful in the treatment of inflammatory diseases.

2. Dietary Properties

   The dietary fiber of the fruit and low calorie content make the product indispensable in the matter of weight loss and improving the health of the body as a whole.

3. Antioxidant Properties

   The polyphenols that make up the quince fruit give it amazing properties. Antioxidants block free radicals, thereby slowing down the aging process of the body and reducing the risk of developing many serious diseases, such as heart attack and stroke.

4. Anti-cancer properties

   Free radicals and malignant cancers are blocked by catechins and epicatechins, tannins found in quince fruits. These substances are known to have excellent antioxidant properties and protect the mucous membranes of the body from the reproduction of cancer cells.

5. Expectorant and antitussive properties

   In the treatment of coughs and other viral diseases of the respiratory tract, a decoction of quince leaves or seeds is often used, which envelops and soothes irritation in the throat, promotes expectoration of mucus. And essential oils have an excellent antimicrobial effect, which prevents the spread of infection.

6. laxative property

   Pectins and fiber contribute to the effective cleansing of the intestinal walls from harmful substances. It also enhances the choleretic properties, which lowers the level of cholesterol in the blood. At the same time, the activity of the digestive system as a whole is normalized.

7. diuretic property

   Due to the high content of vitamins and minerals, quince fruits have good diuretic properties, and thus are useful for people suffering from hypertension, edema, and kidney failure.

8. Useful properties of quince for women

   Vitamins C and PP, which are part of the seeds of the fruit, contribute to the fact that avocado fruits are successfully used as a hemostatic agent during critical days among women. As a preventive measure, experts recommend adding pieces of quince to ordinary tea.

9. Anti-burn property

   Quince juice has a drying and antibacterial effect, which is great for treating minor burns.

10. Help during pregnancy

    The presence of easily digestible iron in quince in collaboration with copper gives it good hematopoietic properties, which is so necessary for the health of pregnant women during iron deficiency. By the way, pregnant women will benefit from another important property of quince fruits for their comfortable life, namely antiemetic.

    Cosmetic properties

    Fruit organic acids contained in ripe and juicy fruits make it possible to use quince fruits for cosmetic purposes. Fruit pulp masks have excellent antiseptic and nourishing properties. Such a mask will perfectly cope with acne, as well as fatigue and oily skin.

    Quince - harm and contraindications

    With a whole range of useful properties, quince fruits have a number of serious contraindications. Quince fruit can harm the health of people suffering from:

    • chronic constipation
    • pleurisy;
    • enterocolitis;
    • exacerbation of stomach ulcers.

    Remember that fluff on the surface of quince can cause an allergic reaction and irritation of the mucous membrane of the throat. Therefore, this fruit is harmful to the ligaments and thus contraindicated for people who speak in public.

    You should also not bite into quince seeds, they contain a harmful, poisonous substance - amygdalin, an overdose of which leads to severe poisoning and even death.

    The name of the dessert "marmalade" comes from the Portuguese "marmelo", which can literally be translated as "quince puree". This fact is confirmed by the fact that thanks to pectins, quince can be used to make excellent jelly, jams and marmalade.

    In modern landscape design quince is often used as ornamental plant, due to the fact that it can be cut and used to create a hedge.

    Women in the Czech Republic and Slovakia use the aromatic properties of quince, its delicate fruity aroma gives a wonderful freshness to clothes and rooms.

    Quince fruits are revered in many countries. In Armenia, quince petals are used in the preparation of national salads. In Azerbaijan, a dance is named after the quince, the name of which sounds like ayvagyuli.