Daily menu for 800 kcal. Is it possible to lose weight with its help, the effect on the body

The essence of the 800 calorie diet is the alternation of days with a protein and carbohydrate diet. Required amount calories are provided by three meals: 250, 300 and 250 kcal for breakfast, lunch and dinner. To cleanse the stomach and intestines, foods rich in fiber should be present in the diet. Dairy products provide the body with vitamins and calcium.

800 calorie diet rules

• The duration of weight loss is 7-10 days;
• It is forbidden to use any fat (food can be steamed or boiled);
• Dinner - only protein;
• Sugar is forbidden.

A set of products for carbohydrate days: fruits, potatoes, vegetables that do not contain starch, cereals. For protein days are used lean varieties fish and poultry, chicken eggs, low-fat dairy products, fresh herbs, zucchini, cabbage, cucumbers, radishes.

Sample menu for an 800 calorie diet

	Breakfast options	Lunch Options	Dinner options (always protein!)
protein day	Fat-free sour cream and cottage cheese (mix, about 150 g), a cup of natural coffee	200 g chicken breast fillet (grilled), vegetable stew	150 g lean fish leaf salad
carb day	Oatmeal on the water, fruit, a cup of coffee	Portion of vegetable stew, 100 g of buckwheat (boil without adding salt), a cup of tea	100 g beef (grilled), cucumber and tomato salad, a glass of low-fat kefir
protein day	Half a grapefruit, a couple of eggs (hard boiled), a cup of tea	Portion of chicken broth with vegetables	150 g chicken breast fillet, vegetable salad, a glass of low-fat milk
carb day	Fruit salad dressed with natural yogurt, a cup of tea	100 g boiled rice, fruit, cup of coffee	Vegetable stew, egg(cook "in a bag"), a glass of kefir
protein day	200 g natural yogurt, vegetable salad	200 g vegetable salad (seasoned with sour cream with a minimum fat content)	150 g low-fat cottage cheese with a spoonful of honey, 200 ml milk

You need to drink at least 2 liters of fluid per day. The effectiveness of the diet will increase walking and moderate exercise. So that the extra pounds do not return twice as much, the exit from the diet must be done gradually, while increasing physical activity.

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The menu of proper nutrition for the normalization of metabolism and weight loss, compiled for a week, helps to get rid of extra pounds and improve well-being in the shortest possible time. healthy image life is gaining fans, but the debate around PP (proper nutrition) and its features does not subside.

The PP menu for a week for weight loss is the main assistant in the fight against excess weight. Firstly, the loss of kilograms is due to the fact that fast carbohydrates, such as cakes and sweet buns, completely leave the diet. They are called fast because they are absorbed in a short time, while they do not provide useful substances, but immediately go into body fat.

The exclusion of such carbohydrates from the menu gives the body the opportunity to process existing fats, rather than accumulate new ones.

Secondly, food occurs in small portions, at short intervals. Thanks to such a schedule of meals, satiety is always felt, and, therefore, the body does not need to accumulate reserves in case of a hunger strike.

The PP menu, developed for the day and week, for high-quality weight loss includes certain foods that need to be consumed at certain times of the day. For example, citrus fruits should not be eaten for breakfast, since the acid they contain irritates the mucous membrane, but it is not recommended to eat them for dinner because of sugar.

Best time to eat an orange - lunch or dinner. Likewise with the rest of the products. Carbohydrates should be eaten in the morning, while vegetables are much healthier for dinner. Fish is well digested in the evening, and for lunch you can eat meat. Through this eating pattern, the body can get the maximum benefit from the food received.

As a result, all of the above actions accelerate the metabolism, due to which the process of losing weight occurs. Proper nutrition is the basis of a beautiful figure

How much weight can you lose with proper nutrition

Having developed a PP menu for a week for weight loss, you should not expect instant results. Before the metabolism accelerates, it takes time. Kilograms lost in the first week - water. Puffiness disappears and the correct metabolism is restored. The result also depends on physical activity, the more it is, the faster the process of losing weight.

Sudden weight loss is very unhealthy, and the goal of proper nutrition is to bring internal processes back to normal. Therefore, weight loss will be smooth, namely about 3-4 kg per month with average physical activity. Such activity includes cardio training 3-4 times a week, daily walks lasting from 20 minutes.

You can increase weight loss by doing more exercise. For example, by doing a full strength workout 6 times a week, weight loss can increase by another 2 kg.

It is important to remember that weight loss is an individual process. The number of kilograms dropped depends on the initial overweight. The larger it is, the faster the weight loss.

And, with each kilogram dropped, it is more and more difficult for the body to part with its reserves, therefore, the longer you sit on the PP, the slower the process of losing weight will go.

But that doesn't mean that healthy eating stopped working, this means that the body begins to process the last reserves "for a rainy day." During this period, it is better to put down the scales and start measuring body volumes, the change in which is tracked more clearly.

There are several principles of proper nutrition, therefore, when compiling a PP menu for a week for weight loss, you need to consider all of them:

What to Avoid While Eating Right

The PP menu for a week for weight loss will be easier to follow if you avoid situations that provoke breakdowns:

What foods can and cannot be eaten with proper nutrition for weight loss

Can:

Available in very small quantities:

• vegetables containing starch;
• cheese (fat content up to 30%);
• fruits in small quantities;
• cottage cheese.

It is forbidden:

• alcohol;
• corn;
• bakery;
• sugar.

How to make a menu

Before compiling a PP menu for weight loss for a week or a month, you must:

1. Assess the level of physical activity.
2. Calculate the daily calorie requirement.

The level of physical activity can be:

Once the level of physical activity is determined, the kcal norm can be calculated using the formula:

(9.99 * weight in kg) + (6.25 * height in cm) - (4.92 * age in years) -161 * coefficient. physical activity

Sample menu for a week with a daily calorie content of 800 calories

When eating 800 kcal per day, 3 meals a day are provided, there are no snacks. Cook vegetables and meat without oil. Can be stewed, steamed and baked. Dairy products are defatted or low fat.

The PP menu for weight loss for a week at 800 kcal per day is suitable for those who lead a sedentary lifestyle or cannot have a snack every 2-3 hours.

Monday	Morning 249 kcal	101 g cottage cheese
	Day 299 kcal	201 g vegetables + 2 eggs + drink
	Evening 249 kcal	299 g vegetables + 1 egg + a glass of kefir
Tuesday	Morning 249 kcal	149 grits in milk
	Day 299 kcal	249 ml soup + unsweetened coffee with milk
	Evening 260 kcal	305 g vegetables + 99 g red meat + a glass of milk
Wednesday	Morning 249 kcal	125 g salad
	Day 299 kcal	203 g stew + 154 g chicken meat
	Evening 259 kcal	148 g fish stewed with vegetables
Thursday	Morning 249 kcal	Repeat menu from Monday
	Day 299 kcal	230 g salad + 2 boiled eggs
	Evening 239 kcal	208 g stew + 154 g boiled meat
Friday	Morning 249 kcal	106 g cottage cheese with sour cream (20%)
	Day 299 kcal	204 g green borscht
	Evening 244 kcal	154 g cottage cheese + 1 cup kefir with ½ tbsp. l. Sahara
Saturday	Morning 249 kcal	Repeat Tuesday breakfast
	Day 299 kcal	249 g borscht according to PP + 3 rye bread with curd cheese, tomato and greens 70 g
	Evening 248 kcal	205 g hedgehogs from turkey and buckwheat + a glass of kefir
Sunday	Morning 249 kcal	215 g omelet with cheese, tomato and herbs
	Day 299 kcal	230 g stew without potatoes + 143 g chicken fillet+ unsweetened coffee
	Evening 240 kcal	152 g of meat + 201 g of vegetables + a glass of milk.

Approximate menu for a week containing 1000 calories per day

The PP menu for a week for weight loss with a daily calorie content of 1000 kcal is recommended for a sedentary lifestyle, as well as for those who have a slow metabolism.

With this diet plan, 5 meals are provided.

Vegetables can be steamed, baked and stewed. Adding oil should be avoided.

Dairy products are either low fat or low fat.

Monday	Morning 249 kcal	150 g cottage cheese with raisins
	Lunch 99 kcal	99 g fruits or berries
	Day 299 kcal	99 g chicken + 99 g buckwheat without salt
	Snack 99 kcal	1 boiled corn
	Evening 247 kcal	204 g seasonal vegetable salad
Tuesday	Morning 249 kcal	1 egg + 1 slice of bread
	Lunch 99 kcal	1 cup skim or coconut milk smoothie with kiwi
	Day 289 kcal	201 g dietary ratatouille
	Snack 79 kcal	30 g cheese (up to 30% fat)
	Evening 301 kcal	80 g chicken breast
Wednesday	Morning 249 kcal	1 piece of black roll with cheese (cottage cheese)
	Lunch 99 kcal	143 g Grapes
	Day 269 kcal	201 g vegetable slices
	Afternoon snack 90 kcal	Walnut 2 pcs.
	Evening 305 kcal	1 boiled egg
Thursday	Morning 249 kcal	145 g cottage cheese
	Lunch 99 kcal	70 g of any berries
	Day 309 kcal	201 g vegetable soup
		1 cup skim milk
	Evening 279 kcal	146 g salad of stewed zucchini, carrots and sweet peppers
Friday	Morning 249 kcal	154 g oatmeal with skim milk
	Lunch 99 kcal	1 PC. muesli bar
	Day 319 kcal	99 g chicken breast + 99 g any side dish allowed
	Afternoon snack 97 kcal	1 slice of rye bread with a thin layer of curd cheese
	Evening 249 kcal	130 g seafood salad
Saturday	Morning 249 kcal	149 g of eggs and tomato
	Lunch 99 kcal	1 orange
	Day 279 kcal	201 g green borscht PP
	Afternoon snack 100 kcal	99 g low fat yogurt
	Evening 249 kcal	99 g boiled beef
Sunday	Morning 249 kcal	149 g cheesecakes PP
	Lunch 99 kcal	1 apple
	Day 305 kcal	99 g fish + 99 g vegetables
	Afternoon snack 102 kcal	1 glass of kefir
	Evening 249 kcal	99 g chopped fruit

Approximate menu for a week containing 1200 calories per day

The PP menu with a daily calorie content of 1200 kcal is suitable for people with average physical activity. With such a diet, it is recommended to increase the daily load, as well as conduct full-fledged workouts 3 times a week.

There are 3 main meals and 2 snacks. There are no special recommendations, the main thing is to keep general principles proper nutrition.

Monday	Morning 270 kcal	249 g omelet with tomato
	Lunch 139 kcal	½ grapefruit
	Day 280 kcal	143 g fish + 150 g carrot and cabbage salad
	Afternoon snack 150 kcal	a few dried fruits
	Evening 287 kcal	249 g seasonal vegetable salad
Tuesday	Morning 284 kcal	249 g oatmeal with berries
	Lunch 149 kcal	1 cup fat-free cottage cheese smoothie with coconut milk and currants
	Day 286 kcal	99 g boiled chicken + 157 g vegetables
	Afternoon snack 140 kcal	1 cup yogurt
	Evening 305 kcal	201 g baked fish + 141 g any salad
Wednesday	Morning 298 kcal	1 hot Greek sandwich
	Lunch 156 kcal	1 apple
	Day 288 kcal	201 g chicken soup+ 153 g cucumber and tomato salad
	Snack 309 kcal	99 g cottage cheese casserole
	Evening 283 kcal	150 g breast (turkey or chicken)
Thursday	Morning 279 kcal	1 oatmeal pancake
	Lunch 149 kcal	1 glass of kefir
	Day 300 kcal	201 g pilaf PP
	Snack 139 kcal	99 g beet and carrot salad
	Evening 306 kcal	99 g beef liver + 99 g any garnish of cereals
Friday	Morning 301 kcal	249 g oatmeal with coconut milk
	Lunch 149 kcal	99 g Raffaello PP
	Day 310 kcal	201 g seafood salad + 1 slice of rye bread
	Second snack 144 kcal	99 g salad from Chinese cabbage and cucumbers
	Evening 305 kcal	201 g chicken casserole with vegetables
Saturday	Morning 290 kcal	99 g wheat porridge on water + boiled egg
	Lunch 149 kcal	99 g fresh berries
	Day 298 kcal	201 g borscht PP + 1 black bread toast
	Afternoon snack 160 kcal	99 g fat-free cottage cheese
	Evening 295 kcal	2 eggs + 149 g fresh vegetable salad
Sunday	Morning 294 kcal	1 Oatmeal pancake stuffed with 1 tomato
	Lunch 149 kcal	1 muesli bar
	Day 289 kcal	201 g chicken liver with vegetables
	Snack 139 kcal	99 g fresh vegetables
	Evening 279 kcal	201 g chicken casserole with vegetables

Sample menu for a week with a daily calorie content of 1500 calories

For the most active, a menu for 1500 kcal is suitable. To lose weight with this diet, you need daily exercise. Also, the menu is suitable for those whose work is associated with heavy physical exertion.

Sample PP menu for 1500 kcal per week for weight loss

The diet remains the same as with the 1200 kcal menu.

Monday	Morning 351 kcal	2 boiled eggs + 1 cucumber + 1 rye bread toast with curd cheese
	Lunch 249 kcal	1 cup banana smoothie with cottage cheese
	Day 351 kcal	2 PP chicken cutlets + 149 g brown rice + 149 g fresh vegetables
		10 pieces. walnuts
	Evening 351 kcal	249 g vegetable salad + 149 g baked fish
Tuesday	Morning 351 kcal	249 g omelet with herbs and tomatoes
	Lunch 249 kcal	1 toast of black bread with cheese (fat content up to 30%)
	Day 351 kcal	149 g durum pasta + 149 g vegetable salad + 99 g beef goulash
	Afternoon snack 249 kcal	1 cup kefir with cinnamon
	Evening 351 kcal	249 g fish and vegetable casserole
Wednesday	Morning 351 kcal	Repeat Monday breakfast
	Lunch 249 kcal	149 g cottage cheese + ½ banana
	Day 351 kcal	201 g chicken soup + 1 whole grain toast
	Afternoon snack 249 kcal	10 cashews
	Evening 351 kcal	149 g turkey + 249 g vegetable salad
Thursday	Morning 351 kcal	249 g of porridge on the water + 1 boiled egg
	Lunch 249 kcal	149 g cottage cheese casserole with fruit
	Day 351 kcal	249 g ratatouille in the oven with lean meat + 50 g cheese
	Afternoon snack 249 kcal	8 dried fruits
	Evening 351 kcal	149g steamed fish + 249g cucumber and tomato salad
Friday	Morning 351 kcal	201 g buckwheat boiled in water + 1 boiled egg
	Lunch 249 kcal	149 g Chinese cabbage roll with cottage cheese
	Day 351 kcal	99 g chicken goulash + 149 g Chinese cabbage salad + 149 g buckwheat porridge
	Afternoon snack 249 kcal	99 g cottage cheese with 1 tbsp. l. jam
	Evening 351 kcal	249 g chicken broth + 2 black bread toasts
Saturday	Morning 351 kcal	99 g brown rice boiled in water + 149 g fresh vegetables
	Lunch 249 kcal	99 g low-fat yogurt + 1 pear
	Day 351 kcal	277 g okroshka PP + 1 rye bread toast
	Afternoon snack 249 kcal	149 g cheesecakes cooked in the oven
	Evening 351 kcal	249 g Greek salad+ meat baked in the oven
Sunday	Morning 351 kcal	249 g oatmeal on the water with the addition of dried fruits
	Lunch 248 kcal	1 boiled egg + 99g beetroot salad
	Day 351 kcal	99 g of porridge from permitted cereals + 99 g boiled meat chicken + 1 cucumber
	Afternoon snack 259 kcal	1 glass of freshly squeezed juice + 2 oatmeal cookies PP
	Evening 351 kcal	149g beef + 149g tomato salad

Recipes for first courses with proper nutrition for weight loss

Green borscht

1. Chop the meat into cubes and cook until fully cooked.
2. Add seasonings to the broth.
3. Add potatoes to broth and cook until done.
4. Sauté the onion until golden brown.
5. Boil eggs, cool, peel and finely chop.
6. Wash the sorrel and chop.
7. Add sorrel, onion, eggs to the broth.
8. Boil for 5 more minutes. with closed lid.
9. Let the borscht brew for 15-20 minutes.

Chicken noodle soup

1. Boil the meat in a whole piece until tender.
2. Remove meat from broth.
3. Add seasonings to the broth.
4. Add vegetables to broth and bring to a boil. Then lower the noodles there and cook for 5-7 minutes.
5. Cut the chicken meat into cubes and add to the finished dish.

Main dishes

Baked salmon with vegetables

1. Remove bones from fish, rinse and pat dry with paper towels. Place in a suitable container and sprinkle lemon juice And soy sauce. Leave to marinate in the refrigerator for 30 minutes.
2. Divide the broccoli florets and open them.
3. Place marinated fish and broccoli on a baking sheet.
4. Bake in the oven at 201° for 25 minutes.

Meatballs with sour cream sauce

• Minced meat (chicken or turkey) - 399 g;
• ground ginger - 21 g;
• onion (chopped) - 201 g;
• carrot (chopped) - 99 g;
• garlic puree - 10 g;
• sour cream - 99 g.

1. Add salt, spices, ginger and garlic to minced meat. To stir thoroughly. Make small balls from the mixture.
2. Lightly fry the meatballs in a dry frying pan.
3. Fry vegetables until golden brown. Add sour cream and some water. Simmer some more.
4. Place meatballs in a baking dish and pour over sour cream sauce. Bake at 180° for 25 minutes.

Salads

Bean and Pepper Salad

1. Pour boiling water over frozen beans and bring to a boil again.
2. Cut pepper.
3. Mash the garlic in a press.
4. Mix all ingredients and season.

Seafood salad

• Sea cocktail (frozen mixture) - 499 g;
• cucumber - 1 pc.;
• lettuce leaves - 51 g;
• olive oil - 2 tbsp. l.;
• tomato (vegetable) - 1 pc.;
• soy sauce - 2 tbsp. l.

1. Boil a sea cocktail and let it cool.
2. Mix oil and sauce.
3. Put lettuce leaves on the bottom of the salad bowl.
4. Cut the tomato and cucumber into strips and put on top of the lettuce leaves. Drizzle with a little dressing.
5. Put a sea cocktail on top of the vegetables, salt and season with the remaining mixture of oil and sauce.

Dessert

Cottage cheese casserole in the microwave

1. Beat eggs and cottage cheese.
2. Add sweetener to the resulting mass.
3. Cut the fruit into cubes and add to the curd mass.
4. Put the dish in the microwave for 3 minutes. With a power of 750 watts.

Banana and pear can be replaced with other fruits and vegetables. If the microwave power is less than 750 watts, the cooking time can be extended.

Do you have a desire to lose weight without consequences for the body so that you do not want to feel hungry? So this diet is your choice! With this technique, it is possible to reduce weight without severe tests for the body, since the foods that you will need to consume will be rich in both proteins and carbohydrates.

The main features of the 800 kcal diet

The main link in the diet is the volumetric amount of fiber, due to which not only there is no feeling of hunger, but also the metabolic processes of the intestines improve. Milk products present in the diet allow you to saturate the body with proteins (at least 16 g per 100 g of the product), but also enrich with calcium.

Such a composition of the products used is as gentle as possible for the body, since in many other diets not only fat reserves are reduced, but muscle tissue is also damaged. At the same time, such a low-calorie diet provides the maximum efficiency of weight loss - about 3-5 kg ​​in just 2 weeks.

With a diet of 800 kcal - sample menu looks like that:

With this diet, you yourself can choose which path you need: protein or carbohydrate nutrition. You can choose to make dishes from the selected type of food for the whole day, but except for dinner, since it is important for dinner that it be protein, as this is an important condition for the regeneration of human tissues in a dream.

1. Possible options protein nutrition. Diet for 800 kcal

Breakfast (250 kcal)

• - fat-free cottage cheese - 100 g, sour cream (fat content 20%) - 1 tbsp, tea / coffee of your choice, you can add milk;
• - egg-2pcs, grapefruit - ½, tea / coffee, you can with milk.

Lunch (300 kcal)

• - soup from the following products: stewed or raw vegetables (no potatoes) - 200 g, chicken breast-150 g, tea / coffee, sugar and milk to exclude;
• - vegetable salad (you can add cucumbers, tomatoes, salad peppers), sour cream (fat content 20%) - 1 tbsp, boiled eggs - 2 pcs, sugar and milk should be excluded;

Dinner (250 kcal)

• - 1 boiled egg, vegetables - 300 g, skim milk or kefir - 250 ml;
• - low-fat cottage cheese - 150 g, sweetened kefir - 250 ml;
• - boiled beef - 100 g, vegetables - 300 g, skim milk or kefir - 250 ml;
• - Chicken breast - 150 g, vegetables - 200 g, skim milk or kefir - 250 ml;
• - your choice of sea fish / seafood or river fish - 150 g, for example:
• haddock, hake, saffron cod, ice, pollock, cod, crab, blue whiting, squid, shrimp;
• - vegetables - 200 g (you can combine the following components): corn, tomato, radish, pepper, cucumber, green pea, zucchini, cabbage (any), eggplant, lettuce, spinach, green beans.

For dinner, you can add fat-free kefir or milk - 250 ml.

2. Possible options for carbohydrate nutrition:

Breakfast (250 kcal)

• - oatmeal (brewed in boiling water or in milk 100 ml) - 4 tbsp you can add a grated apple, tea or coffee (sugar and milk are not allowed)
• - Fruit salad: peach, pear, banana, 125 ml plain yogurt, tea or coffee without milk and sugar.

Lunch (300 kcal)

• - Boiled or baked potatoes - 200 g, vegetable salad: tomato, cucumber, pepper, sour cream - 1 tbsp, tea or coffee (exclude sugar and milk)
• - buckwheat porridge 50 g with vegetables - 200 g, fruits of your choice (exclude banana), tea or coffee (exclude sugar and milk)

Meals should be prepared without oil, but salt and spices can be included. Dry wine is not forbidden (1-2 glasses are allowed). During the holidays, you can follow a diet not very strictly, but within certain limits.

You can follow this diet for a long time, since even a small deviation from it will still not change the result in the end. Good luck!

The most important plus of the 800 calorie diet is that you don’t have to deny yourself your favorite foods at all, you just need to reduce portions. The name of the diet itself already says that your daily diet should be 800 calories and this is an absolutely normal figure, because doctors have found that an ordinary person needs 1200 calories. Sitting on this diet, you will inevitably lose weight from 3 to 5 kg in 2 weeks.

The diet of this diet is quite diverse, it includes protein foods that will help you lose weight, without affecting muscle tissue, as well as carbohydrate, which will not let you feel hungry. Also in a variety of fruits and vegetables, which are important for providing the body with fiber, which in turn replenishes the work of the intestines.

The 800 calorie diet menu includes dairy products that saturate the body with useful trace elements and essential vitamins.

800 calorie diet menu

The dishes considered here are both carbohydrate and protein. They can be combined as you like, just always remember that dinner must necessarily consist of protein foods. It is the proposed diet that will positively affect the functioning of the whole organism and successfully help you acquire the figure of your dreams.

Protein Nutrition (you need to choose one of the options):

Breakfast (250 kcal):

1. Tea or without sugar, but with milk; 100 g fat-free cottage cheese; 1 st. a spoonful of sour cream 20%.
2. Tea or coffee without sugar, but with milk; 2; half a grapefruit

Lunch (300 kcal):

1. Tea or coffee without sugar, but with milk; 200 g vegetables, except for potatoes (raw or boiled, if desired); 150 g chicken breast. You can cook soup from these ingredients.
2. Tea or coffee without sugar, but with milk; 200 g of vegetable salad made from cucumbers, tomatoes and sweet peppers season 1 tbsp. a spoonful of 20% sour cream; 2 boiled eggs.

Dinner (250 kcal):

1. 1 boiled egg; 300 g of fresh vegetables; a glass of skimmed milk (1.5%).
2. 150 g; 200 g of kefir.
3. 300 g of fresh vegetables; 100 g of boiled beef; 1 cup skimmed milk.
4. 200 g of fresh vegetables; 150 g chicken breast; 1 glass of kefir.

If you do not eat poultry and beef, then instead of this you can include boiled fish or seafood in your diet. For example, perfect: cod, saffron cod, haddock, hake, blue whiting, pollock, shrimp, squid or crabs.

Vegetables choose the following: tomatoes, cucumbers, sweet peppers, radishes, lettuce, green beans, corn, green peas, eggplant, zucchini, any cabbage, beans or spinach.

Carbohydrate nutrition:

Breakfast (250kcal):

1. 4 tbsp. spoons of oatmeal boiled in water with the addition of grated apple; tea or coffee without sugar.
2. Tea or coffee without sugar; fruit salad (you can add a pear, a peach and quite a bit of a banana); 125 ml of yogurt.

Lunch (300kcal):

1. 200 g of fresh vegetable salad, dressing will serve 1 tbsp. a spoonful of sour cream 20%; 200 grams of boiled or baked potatoes; tea or coffee without sugar.
2. 50 g of buckwheat porridge; 200 grams of fresh vegetables; 1 any fruit, except banana; tea or coffee without added sugar.

Dishes on a diet of 800 calories should be prepared without adding oil, but with salt, spices can be eaten, but the main thing to remember is that they increase appetite, so try to control yourself. Sometimes it is permissible to drink 1-2 glasses of dry wine during a diet. So that the diet does not seem too rigid to you, once a week, allow yourself to take a day off and increase calories to 1200. Do not forget to drink water in the intervals between meals, this is very important. You don't have to go on an over-the-counter diet.

In an effort to lose weight, women are ready to go to the most extreme measures. for the sake of slim figure they are ready to overcome hardships and the most severe restrictions. Moreover, for many, a strict dietary framework becomes pleasant and even necessary, and each new diet is like a test of the body and willpower “for strength”. If you have already tried many options, but have not reached the desired weight, the 800 kcal diet may be suitable for you.

The advantage of this technique is that you can indulge in your favorite dishes and products. But the portion size needs to be seriously reduced. With a medically recommended minimum of 1200 kcal, this diet suggests reducing energy value food up to 800 kcal. Of course, with such a restriction, weight loss is inevitable: 3-5 kg ​​is lost in 2 weeks.

At the same time, thanks to the inclusion of a variety of foods, including protein, in the diet, it is fat reserves that are burned, and not muscle. The menu provides a significant proportion of carbohydrate foods, which provides enough energy even for an active lifestyle and a good mood. In addition, the presence of vegetables and fruits provides a "shock" dose of fiber, which creates a feeling of satiety and stimulates the intestines. Dairy products included in the menu, and a variety of vegetables and fruits saturate the body with essential vitamins and minerals.

Diet menu options 800 kcal

The recommended dishes are protein and carbohydrate, they can be combined at your discretion. However, it should be remembered that dinner must be protein. This is necessary for the normal functioning of the body.

Protein Nutrition Options

Breakfast for 250 kcal:

1. Fat-free cottage cheese - 100 gr., sour cream 20% - 1 tablespoon, coffee or tea with milk, but without sugar.

2. Boiled eggs - 2 pieces, grapefruit - ½ piece, coffee or tea with milk, but without sugar.

Lunch for 300 kcal:

1. Stewed, boiled or raw vegetables (excluding potatoes) - 200 gr., chicken breast - 150 gr., coffee or tea with milk, but without sugar. It is quite possible to cook soup from vegetables and chicken meat.

2. Vegetable salad ( Bell pepper, tomatoes, cucumbers can be consumed both separately and together) - 200 gr., sour cream 20% - 1 tablespoon, boiled eggs - 2 pcs., coffee or tea without milk and sugar.

Dinner for 250 kcal:

1. boiled egg- 1 pc., Fresh or boiled vegetables - 300 gr., Skimmed milk or kefir 1.5% - 1 cup.

2. Low-fat cottage cheese - 150 gr., kefir, slightly sweetened - 1 cup.

3. Boiled beef - 100 gr., Vegetables - 300 gr., Skimmed milk or kefir - 1 cup.

4. Chicken breast boiled - 150 gr., vegetables - 200 gr., skimmed milk or kefir - 1 cup.

Meat can be replaced with boiled fish or seafood (no more than 150 grams per serving). Haddock, saffron cod, cod, ice, hake, blue whiting, pollock can diversify your menu. From seafood, shrimp, squid, crab are perfect.

From vegetables, individually and combined, no more than 200 grams can be consumed: green peas and corn, cucumbers, tomatoes, sweet peppers, eggplants, radishes, zucchini, any cabbage, green beans, spinach, lettuce, fennel.

Carbohydrate options

Breakfast for 250 kcal:

1. Oatmeal boiled in water - 4 tablespoons, with the addition of grated apple or milk (1/2 cup), coffee or tea without sugar and milk.

2. Fruit salad (for example, pear, banana and peach), plain yogurt - 125 ml, coffee or tea without sugar and milk.

Lunch for 300 kcal:

1. Boiled or baked potatoes - 200 gr., Vegetable salad - 200 gr., sour cream 20% - 1 tablespoon, coffee or tea without sugar and milk.

2. Buckwheat porridge - 50 gr., vegetables - 200 gr., 1 fruit (any, except banana), coffee or tea without sugar and milk.

During the diet, you can not use oil when cooking. Salt and spices are not prohibited, but remember that spices increase appetite. Sometimes during a diet of 800 kcal, you can afford 1-2 glasses of dry wine. On weekends or holidays, you can take a “diet break” and increase your diet to 1200 kcal.

You can stick to a diet of 800 kcal for a long time. You can not be afraid of "failures": with further compliance with the requirements of the diet, they will not affect the final result. However, this diet is not recommended for women who have not given birth. For pregnant and lactating women, such a dietary restriction is unacceptable, and any increase in calorie intake will lead to a sharp weight gain. But for women over 40 years old, an 800 kcal diet can become the best option weight loss and weight control.

Important: before you go on a diet of 800 kcal, consult your doctor.