What is in lettuce. A valuable vegetable: why include lettuce leaves in your diet. What conclusions can be drawn

Leaf lettuce, first of all, is perceived as an integral basis for any vegetable salad in our kitchen, but its role is often assigned more decorative. This approach is fundamentally wrong! Leaf lettuce is one of the healthiest vegetables available to us in Everyday life and he became so popular not only because of his appearance. So why is this vegetable so unique and why is it that no healthy vegetable salad is unthinkable without it?

leaf lettuce is one of the ten most useful vegetables due to the high content of useful and nutrients. This vegetable ranks first in calcium content, second, after spinach, in minerals in general. Leaf lettuce gets absolute primacy in the content of vitamin K among vegetables (this vitamin contributes to normal blood clotting, and its lack can cause unpleasant consequences such as bleeding gums and nose). Also, lettuce contains a lot of folic acid, which is necessary for the development and normal functioning of the circulatory and immune systems. And, of course, leaf lettuce is an excellent dietary product, as it contains a small amount of calories and promotes better digestion.

Useful properties of lettuce

It has already been said that leaf lettuce has a positive effect on the human immune system, which is obviously why it is recommended to eat it, first of all, for children and the elderly, because it is during these periods of our lives that we need good support for health. Lettuce leaves have a beneficial effect on the nervous system, calm it down, and also serve as a light sleeping pill, so people suffering from insomnia need to eat a couple of leaves of such a salad at night - this will provide good dream. Leaf lettuce is also recommended for those who have recently suffered a severe debilitating illness. In addition, leaf lettuce has a beneficial effect on digestion, facilitating the process of digestion of food, and is also able to whet the appetite, making lettuce an indispensable component of many dishes.

Due to the low calorie content of lettuce leaves, this vegetable is recommended for people who are overweight, as well as diabetics and people leading a sedentary or sedentary lifestyle.

Among other things, an aqueous infusion of crushed seeds increases the amount of milk in nursing mothers. Lettuce juice preparations are an effective homeopathic remedy for heart disease. IN folk medicine an infusion of fresh crushed leaves is prescribed for increased emotional excitability, insomnia, chronic gastritis, scurvy, hypertension, liver diseases.

lettuce varieties

There are more than a hundred types of salads: leaf and head, the most different forms and colors - from pale green to maroon. In this article, we will give just a few types of leaf lettuce from those that are most often eaten and which can be easily found in stores and markets.

Lettuce head and leaf

It is this variety that is most common. Headed lettuce is distinguished by the fact that its leaves in the process of growth are collected in small rounded formations, similar to loose cabbages. In order to preserve the greatest amount of vitamins during cooking, the leaves are first washed in cold water, and then torn into large pieces or even put in a salad whole. Leaf lettuce, unlike head lettuce, on the contrary, is recommended to be cut smaller, as it is most useful, as it secretes juice. Leaf lettuce differs from other varieties of lettuce in the bright color of the leaves (a combination of green and burgundy).

Arugula salad

One of ancient species lettuce, was known even in times ancient rome, is now grown mainly in southern Europe. Young lettuce leaves are used for food, as the old ones have a bitter aftertaste. It is best to collect arugula in spring and early summer, then its leaves have the most pleasant taste and are full of useful substances, among which there are especially a lot of ascorbic acid and carotene. Arugula goes well with any other vegetables.

Iceberg lettuce

Iceberg (ice lettuce) - looks and tastes like ordinary white cabbage and, unlike other varieties, also crunches perfectly. It is thanks to this crunch and a very pleasant, fresh taste that iceberg, along with leaf lettuce, is most often added to salads from fresh raw vegetables. Ice salad was brought out by Californian breeders and first called it "crunchy lettuce". The modern name appeared in the 20s of the last century: enterprising farmers who supplied "green products" to neighboring states poured heads of cabbage with crushed ice. So they called this salad "ice".

Roman lettuce (Chinese cabbage)

It is this type of salad that is part of the well-known Caesar salad. Romano lettuce, or Roman lettuce, is a loose, elongated head of cabbage with juicy, crispy, green leaves; the taste of the salad is quite tart, slightly spicy, which distinguishes it from other varieties of leaf lettuce. In addition to eating, the juice of this lettuce is used to treat certain diseases, and Roman lettuce is also part of some diets due to its high sodium content.

How to cook leaf lettuce

Now that you already know how leaf lettuce is useful, and what varieties exist, it's time to move on to the most interesting thing - how to cook it in order to preserve the maximum of useful properties? Most housewives know that lettuce should be washed in cool water and torn into small pieces with your hands, avoiding cutting with a knife. However, in addition to these well-known rules, there are some more that you need to remember if you want to get the most out of leaf lettuce.

Rule 1: Do not put the salad for storage in the freezer. Contrary to popular belief, tender lettuce leaves do not tolerate extreme cold, so perfect place for storage will be the vegetable compartment in your refrigerator (preferably closer to the door), where the temperature is just right so that the salad does not wither and does not lose its beneficial properties.

Rule 2: If a dish containing leaf lettuce involves dressing, add it immediately before serving, but not before, as the salad may wither or lose its taste.

Rule 3: A lot doesn't mean good. Even when it comes to the usual vegetable salad, do not forget about the compatibility of the ingredients. It is not necessary to put several types of salad in one dish, it is better to limit yourself to one, maximum - three types of greens.

By remembering these simple rules, you can cook the most delicious and healthy salad to please yourself and your loved ones. And remember, there are no useless vegetables, there are those that you just don’t know much about yet!

Svetlana Shakhova

Salad greens do not appear on our table too often. Many do not even consider lettuce leaves to be a normal product, thinking that it is suitable only for a young lady who dreams of losing weight or a staunch vegetarian. And, of course, you can’t feed a real man with lettuce leaves. However, the irony in this case is completely inappropriate - this “light” product, in terms of its useful properties, will give odds to many dishes that are familiar to everyone.

Lettuce leaves were eaten with pleasure by the Romans. Its name comes from Herba Salata, which means "salty grass" in Latin. In those days, they didn’t bother with lettuce for a long time, the leaves of the plant were simply torn coarsely and watered, salted. In the Middle Ages, lettuce leaves were served on the table as a side dish for meat dishes.

What is useful salad

Useful properties of lettuce leaves and herbs

Few people know that all salad greens contain vitamin C and carotene in such quantities that they can give odds to many fruits and vegetables.

For example, parsley and dill are rich in carotene, its content in these products is 1.5 milligrams per 100 grams of greens. This is more than in such well-known sources of carotene as tomatoes and.

Carotenoids, which are found in large quantities in lettuce leaves and greens, will help maintain good eyesight, are good for healthy skin and mucous membranes, and can even protect against Alzheimer's disease.

Vitamin C in lettuce leaves contains from 10 to 50 milligrams per 100 grams of product, almost the same as in the recognized leaders in the content of this vitamin we need - lemons.
In addition, this healthy plant contains folic acid, B vitamins and minerals. Folic acid useful for both children and their parents. Especially well it can affect the reproductive function of women and men.
Lettuce contains a lot of vitamin K, which is involved in the regulation of blood clotting.
All green leaves contain various minerals: sodium, copper, iodine, potassium, phosphorus, zinc and iron.

Lettuce: how to store and eat

Lettuce leaves should be stored in the refrigerator in the vegetable compartment.
Lettuce should be wrapped in a paper or plastic bag during storage, otherwise it will dry out and wither.
Lettuce must be dried before being stored in the refrigerator. Wet leaves in a bag will quickly wither.
To serve, the leaves do not need to be cut, large ones can be torn with your hands, and small ones can simply be disassembled.
Do not prepare the salad in advance; it should be seasoned and salted immediately before use.
Salad is used not only for decoration, it also serves as a side dish, as an addition to meat and fish, and as an independent product.
A great combination is lettuce leaves with garlic or lemon juice. In this case, they do not even need to be salted.

Today we will talk about the benefits and harms of green salad, of course, as we already said in the last article, there are a lot and even more of its varieties. It is even difficult for the uninitiated to navigate in all this variety of lettuce.

But one thing can be said with certainty that each member of this large "family" is generously filled with elements necessary for health and, as a result, is extremely useful.

Composition of green salad

Green salad has a very rich vitamin and mineral composition. Eating lettuce will help reduce the appearance of wrinkles, improve hair condition and strengthen blood vessels, thanks to the vitamin E content in its leaves, which is known as an antioxidant..

The presence in it calcium will have a beneficial effect on the condition of teeth and bones. A large amount of carotene in green lettuce leaves is good for vision and skin condition.

Well, more specifically, the composition of green salad is as follows:

vitamins: A, B1 (thiamine), B2 (riboflavin), B3 (PP nicotinomide, niacin), B5 (pantothenic acid), B6, B9 (folic acid), C, K and E
Minerals: potassium, calcium, magnesium, sodium, phosphorus, manganese, iron, iodine, copper, selenium, zinc molybdenum, boron, lutein and zeaxanthin.

But we must understand that such a complete "baggage" of useful substances is contained only in a fresh plant. If the leaves of green salad are subjected to heat treatment, some of the nutrients, unfortunately, are lost.

Useful properties of green salad

Due to its rich composition, green salad – one of the healthiest vegetables. For example, in terms of calcium content, it is in first place among all existing vegetables, and in general, in terms of vitamin and mineral composition, it comes second, right behind spinach. Lettuce has a beneficial effect on many body functions, for example:

Medicinal properties of lettuce

a large amount of vitamin K in the salad contributes to normal blood clotting;
the presence of iron improves blood composition;
the presence of potassium in lettuce leaves helps to normalize blood pressure;
magnesium will help keep nails and hair healthy;
iodine and phosphorus will support brain function;
lettuce has a calming effect on the nervous system and normalizes sleep, due to the presence of lactucin glycoside in the juice of this plant;
beneficial effect on the circulatory and immune systems due to the high content of folic acid;
Infusion of lettuce seeds enhances lactation;
Lutein and zeaxanthin in lettuce are valuable for vision;
The low calorie content of lettuce, as well as its ability to improve digestion and metabolism, allows it to be actively used in diet food for diabetes, for the treatment of obesity and for those who just want to lose weight.

Lettuce is also useful in atherosclerosis, hypertension, has a beneficial effect on the liver, kidneys, pancreas and regulates water metabolism in the body.

Along with culinary specialists and physicians, beneficial features this plant was also appreciated by cosmetologists.

The use of green salad in cosmetology

Also widely used in cosmetology healing properties green salad. For example, various masks based on green salad will help dry skin by nourishing, toning and refreshing it. A decoction of lettuce leaves will alleviate the condition of inflamed skin.

For example, such a decoction of healthy leaf lettuce can reduce peeling and relieve skin inflammation after sunburn . And wrinkled lettuce leaves can become a substitute for sunscreen if you hold them on your face for a few minutes.

When caring for your hair, regular masks with watercress juice will help get rid of dandruff and reduce hair loss.

How to preserve the beneficial properties of green salad when cooking

Knowing how many nutrients a green salad contains, it would be a shame to lose some of them during cooking. In order to still preserve the maximum of the beneficial properties of the salad during cooking, you should follow a few simple principles:

Store green salad in the refrigerator, washed and dried from moisture. You can put it in a cellophane bag. But at the same time, it must be taken into account that if moisture remains on the leaves, then the salad will begin to rot quickly. This vegetable will last longer if placed in an open container and covered with a damp towel. You can not put the salad in the freezer, as it does not tolerate sub-zero temperatures.
To make lettuce leaves crunch better, they can be poured for a while cold water. If you add a little salt or vinegar to the water, then at the same time you can reduce the presence harmful substances in lettuce leaves. Only they need to be soaked for a very short time, otherwise, along with the harmful ones, some of the useful substances will also go away.
It is believed that in order to maximize the preservation of the valuable composition of green salad, it is better to tear the leaves for fresh consumption with your hands, and use small leaves whole. But there is another opinion that this is just a myth, and there is no difference - to cut the leaves with a knife or tear with your hands - this does not affect the vitamin composition in any way. And indeed, we cut other vegetables and greens with a knife, and there is no doubt about it ... The only difference is that lettuce leaves, torn by hand, add more volume and friability to the dish to which it is added. Both theories have a right to exist, and the choice is yours, which method of cutting green salad to use.
Refuel a dish that contains fresh lettuce leaves right before serving. If you do this in advance, the salad will quickly wither, lose its appearance and taste.
AND last tip: do not use many types of green salad in one dish at once. If you still really want everything at once, it’s better to limit yourself to a maximum of three types at the same time.

Harm lettuce

If lettuce is present in the diet in moderation, then it is absolutely harmless and the benefits of green leafy lettuce for you will be obvious, but no harm from green lettuce. If you use this vegetable more actively, then it should be borne in mind that lettuce, like all foods rich in fiber, can cause such unpleasant body reactions as flatulence (excessive gas formation) and intestinal upset.

Caution should be taken to this product for people suffering from gastrointestinal diseases: stomach and duodenal ulcers, gastritis, intestinal diseases. The use of lettuce during periods of exacerbation of these diseases is especially not recommended.

Green lettuce is bad in violation of the acid-base balance in the body (phosphaturia) and in urolithiasis (oxalaturia), as it has a high content of alkaline substances.

people those suffering from asthma and tuberculosis should also be careful about eating lettuce. Increased gas formation, which can occur with the active use of this vegetable for food, can seriously aggravate the symptoms of these diseases.

Green salad harm or benefit?

But any negative, and especially harmful consequences of eating salad are rather an exception to the rule, and they can really be caused only by the consequences of your previous unhealthy life and unhealthy diet.

And since a green salad is extremely useful, it can simply cause a too rapid process of cleansing your body of toxins and toxins, which naturally, like any operation, can cause you some temporary deterioration in well-being.

But on the other hand, if you do not start to heal your body today, then it is not known what diseases you can get sick by abusing unhealthy food. Therefore, I personally recommend including as many different greens and salads as possible in your diet, because it is really tasty and inexpensive, and most importantly, it will help to avoid those health problems that 95% of the less conscious population of our country experiences.

In any matter, one should still try to avoid extremes (for example, switching to a purely salad diet in order to lose weight and enrich the body with vitamins). I repeat once again that with a moderate addition of healthy green salad to the diet, it will bring only benefit and pleasure.

The presence in food of any kind of lettuce will strengthen your body, and the fresh leaves of this plant will serve bright decoration to any meal. Well, this is where we end the story about the beneficial and harmful qualities of green salad, we wish you health, and if you want to get further acquainted with the beneficial properties of greens and vegetables, I recommend that you read it, which can also be added to salads, in general or

Salad - annual plant represents a vegetable crop, its fragrant leaves can be cut several times per season. Mostly lettuce is added to the diet fresh, seasoned with oil or vinegar. Due to the rich content of vitamins and microelements, the salad helps the body to absorb meat and fish dishes.

The popularity of the salad has won its precocity. In the spring, after a long and frosty winter, lettuce is one of the first on the tables of consumers. At that time human body fresh vegetables rich in vitamins and minerals are required. Gardeners plant the main types of lettuce, depending on the period of their ripeness:

Head lettuce - early ripening and not afraid of cold weather, in the spring they are harvested from open ground, and in autumn and winter they are grown in greenhouses and greenhouses. For its nutritional properties and early growth, it is most popular among gardeners.

Leaf lettuce - The advantage of this vegetable plant is the ability to grow from early spring to medium frosts. It is usually grown on small summer cottages, on an industrial scale due to intolerance to transportation is not applicable. Lettuce should be harvested at an early stage of growth, when 5-6 leaves have appeared.

Asparagus salad has recently gained its popularity by eating the leaves and stems. The advantage of this type of salad is a long shelf life. This lettuce can grow up to 1 meter in height. Growing method: ground and seedling. What are the benefits of eating lettuce, its potential harm and contraindications, you will learn from this article.

Lettuce was brought to the United States by Christopher Columbus, and since then the cultivation of this healthy vegetable has begun.

The composition of the salad

vitamins
Vitamin B9	38 mcg	9.5%
Vitamin B3	0.375 mg	2%
Vitamin B5	0.134 mg	2.5%
Vitamin B6	0.090 mg	7%
Vitamin B2	0.080 mg	6%
Vitamin B1	0.070 mg	6%
Vitamin A	7405 IU	247%
Vitamin C	9.2 mg	15%
Vitamin E-	0.29 mg	2%
Vitamin K	126.3 mcg	105%

Dietary fiber is found in the ribs of the lettuce, and vitamins and minerals are found in the lower part of the leaves.

10 health benefits of lettuce

Such a small plant as lettuce hides vital components in its composition: mineral salts - potassium, magnesium, copper and iron, as well as vitamins K, E, C, B, D and A. All of them in combination benefit the human body.

Anti-cancer action

Based on numerous studies, scientists have proven the effectiveness of lettuce extract in the fight against certain types of cancer. During the experiment, in people with blood leukemia and breast cancer, after treatment with lettuce extract, the body's resistance to these diseases increased.
Protecting brain cells

Neurons are brain cells on which the formation of chemical compounds for memory function depends. With some diseases, brain cells die, so a person can lose memory and further increase the risk of developing Alzheimer's disease. Research on the properties of lettuce led to the belief that its extract is able to control neuronal death and protect brain cells.
Cholesterol Reduction

An increase in cholesterol levels in the blood can lead to diseases of the cardiovascular system, heart attacks and strokes. Scientists tested the effect of green salad on mice, revealing the body's ability to absorb fats and cholesterol. As a result, mice fed green salad blood cholesterol levels dropped significantly.
Antioxidant action

Lettuce contains many antioxidants that act on free radicals, significantly absorbing these particles. Cellular metabolism generates free radicals that damage healthy cells. Then healthy cells mutate into cancerous tumors. Antioxidants are able to neutralize free radical attacks and protect healthy cells.
Antimicrobial action

From the stalks of lettuce for medical purposes, the substance lactucarium is obtained, it is he who acts on various microbes. Contact with lactucarium destroys candida albicans and other yeast fungi. The lactucaria contains bio chemical substances responsible for antimicrobial activity.
Normalization of sleep

Lettuce contains chemicals similar to opiates and alkaloids. These substances have antispasmodic and sedative effects, as well as a diuretic effect. Due to the ability to naturally block pathogens in muscle and nervous tissues, lettuce is recommended to be used to normalize sleep.
healthy skin

The amount of vitamin A (increases the ability of cells to renew) in the salad covers the body needs daily allowance. The content of potassium, which improves blood circulation and nourishes cells with oxygen, allows you to achieve radiant and healthy skin. Vitamins C and E in this vegetable help people of age to maintain the normal condition of the skin.
Low glycemic index

The glycemic index is the main indicator of the effect of a product on blood sugar levels. Since the salad has a low calorie content, its glycemic index is equal to zero. It follows that eating lettuce helps to normalize blood sugar levels.

Lettuce is a versatile vegetable for weight loss in the composition, which has a large set of nutrients. But at the same time, lettuce leaves are low in calories and have not a gram of fat. And due to the positive effect on the gastrointestinal tract, food is well digested and does not linger in the body. Lettuce is preferably added to the daily diet for effective weight loss.

Healthy hair.

For healthy and beautiful hair, the intake of nutrients, minerals and vitamins is important. The use of lettuce allows you to nourish the hair with everything necessary, which stimulates hair growth and prevents hair loss. For this effect, it is good to use lettuce leaf juice, which contains 8% silicon, 9% phosphorus and a large amount of sulfur.

Salad means "salty" in Italian.

Salad Contraindications

With moderate use, the salad is absolutely harmless, and the benefits of it will be obvious. But due to the fiber content, lettuce is not recommended to be added to the diet in large quantities.

Diseases of the gastrointestinal tract. During the period of exacerbation of gastric and duodenal ulcers, gastritis and intestinal diseases, it is not recommended to eat lettuce leaves.
bowel disease, accompanied by diarrhea, lettuce additionally affects the excretion of nutrients.
Patients with phosphaturia (urolithiasis) and oxalaturia (excretion of oxalic acid salts). With such diseases, lettuce, due to the high content of alkaline substances, will harm the body.
People with asthma and tuberculosis. The chemicals in lettuce provoke the increase in gas formation that occurs with the active use of this vegetable. There is an aggravation of the condition and an increase in the symptoms of these diseases.

Dark lettuce leaves have more nutrients than light ones.

Lettuce is the only vegetable that does not accept any kind of preservation. It cannot be frozen, dried or canned.

Lettuce began its history as a weed growing in the Mediterranean basin. Eating lettuce began 4500 years ago in Greece.

During the reign of the Persian kings, lettuce was considered a valuable product.

Lettuce is a complete dietary product. Once it was considered a decoration of dishes, but it has become fashionable healthy eating, since then the leaves of the plant have been included in salads, first and second courses.

Vegetable culture is rich in mineral elements, vitamins. Her chemical composition contributes to strengthening immune system helps in the treatment of many diseases. The plant is used in cosmetology, nutrition, folk medicine.

How to choose a good product

Vegetables are sold in the markets or in the vegetable departments of supermarkets.. Fresh is stored for no more than seven days.

It should be kept in the refrigerator, on the lower shelves, where the temperature is warmer than in the upper sections.

Visually inspect the leaves of the vegetable. They should not be corroded or torn. This indicates a poor quality product.
The color of the plant should be uniform. There should be no yellow or dark spots, incomprehensible inclusions.
Buy dry lettuce. Market vendors often spray the plant with water to keep it from spoiling during the day.
Such greens look prettier, but they will have to be eaten immediately. If the culture is put in the refrigerator, then after a couple of hours it will lose its taste and quickly deteriorate.

Chemical composition

Leaf lettuce is one of the ten leaders among vegetables in terms of the number of useful trace elements and vitamins.

It contains the following substances in large quantities:

Calorie content and nutritional value

Leaf lettuce is a low-calorie dietary product. The calorie content of one hundred grams ranges from 14 to 25 kilocalories. In one medium beam - 250 grams. One medium branch weighs 10 grams.

The nutritional value is calculated as follows: 1.5 grams of proteins, 0.2 gr. fats and 2 grams of carbohydrates. 94 gr. accounts for water, the rest is ash, dietary fiber, mono and disaccharides.

Glycemic index - less than 15 units.

Beneficial features

The plant stimulates the brain.

The product is a natural stimulator of neurons, it perfectly replaces chocolate and other sweets during serious mental stress. Enriches brain cells with oxygen, saturates them with useful substances.
Favorably affects the cardiovascular system. Vegetable culture reduces, cleanses blood vessels, reduces the risk of heart attacks, strokes and other diseases of the heart muscle.
The leaves contain special substances that have a sedative effect on the body. In their action, the substances are similar to alkaloids. With regular use of lettuce, nervous pathogens are blocked, and this allows you to cope with insomnia.
The constant inclusion of vegetables in the diet helps in the prevention of cancer. The antioxidant properties of vitamin C successfully cope with free radicals. Tocopherol, which is part of the plant, protects against gas pollution and radiation in the environment.
Lettuce improves digestion, accelerates the exchange of fats and lipids. A few branches a day will help in the fight against heartburn, and are useful.
Magnesium, which is contained in the plant, strengthens the human nervous system, soothes, prevents the development of diseases on the basis of nerves.
Vitamin A, together with a high content of potassium, improves the health of the skin and hair. These substances maintain the normal condition of the skin in people of any age.
Greens are indispensable in the season of colds. It strengthens the immune system, promotes recovery from colds.
Leaf lettuce has expectorant and thinning properties. Special substances help to cough up sputum from the bronchi, thin the mucus.
Plant juice improves blood composition,
and useful in anemia. Vegetable culture strengthens blood vessels, making them more elastic.

What is useful for the human body

The plant has been eaten for centuries. It is useful for people of any age and gender. The rich vitamin and mineral composition of leaf lettuce strengthens the immune system, helps to treat a number of diseases.

Leaf lettuce is useful for strong physical exertion. It is recommended to include it in the menu for athletes. The culture gives muscle tone, relieves painful symptoms, and increases endurance.

For the health of adult men and women

The plant promotes the production of testosterone in the male body. It protects men from impotence, increases the volume and quality of sperm. The increased content of the hormone accelerates blood flow to the penis.

Folic acid contained in the culture evens out the female hormonal background. It is indispensable for painful menstruation, useful during menopause.

The plant reduces the risk of developing cancer of the mammary glands and ovaries.

During pregnancy and lactation

The inclusion of leaf lettuce in the diet of expectant mothers helps the formation of a healthy fetus. Folic acid prevents the development of defects in the unborn child, minimizes the likelihood of miscarriage or premature birth.

Can the product be used by children

The leaves of the plant can be introduced into the diet, starting from the age of one and a half years. The culture is useful not only for its vitamin composition, but also for the fact that it regulates the water balance in the body.

Salad should be regularly included in the diet of not only young children, but also schoolchildren. He concentrates attention, makes the guys more diligent. The leaves of the plant stimulate the digestive functions of the body.

In old age

The benefit for the elderly is that the leaves have a mild laxative effect. They reduce the level of bad cholesterol in the blood, calm the nervous system, which is important for older people.

The vegetable gives a feeling of fullness after any meal.. It helps to remove toxins and toxins from the body. The plant is one of the recognized natural diuretics. It has a mild diuretic effect.

Contraindications

Vegetable culture contains a large amount of vitamins. But it is harmful in a number of diseases.

This is due to the fact that the composition includes a high percentage of oxalic acid.

Greens should not be consumed in the following situations:

The leaves of the vegetable should be used with extreme caution for people suffering from bronchial asthma and tuberculosis, people with increased gas formation.

Lettuce leaves can be eaten at any time of the day. Usually they are eaten raw - so they retain more nutrients. But they can be boiled, stewed or fried. If the leaves are thin and tender, then you should hold them in cold water for 5-7 minutes.

The daily norm is 100 grams of greens. Children under 12 years of age should reduce the rate by half, to 50 grams per day.

Use in cooking

Green leaves are added to salads, first and second courses. They can decorate sliced vegetables, sausages or cheese.

The fresh leaves add an appetizing look to sandwiches and sandwiches.

Take one hundred grams of chopped plant, pour a liter of boiling water.

Insist two hours, strain. Drink half a glass twice a day.

With pancreatitis, lettuce should be included in the menu twice a week..

But before drinking, soak the leaves in hot milk for 3-5 minutes.

This method will improve the functioning of the pancreas.

Green leaves in cosmetology

Softening mask. Chop up the leaves of the plant. Take one tablespoon of the mixture, add a few drops of lemon juice and a teaspoon of corn oil to it. The mask is useful for the skin of the face and hands.
Mix two tablespoons of gruel from fresh herbs with a tablespoon of sour cream. Keep for 15-20 minutes then wash off warm water. The mask nourishes and refreshes the skin making it soft and velvety.

You will learn about the benefits and dangers of lettuce for health from the program “About the most important thing”:

Leaf lettuce - valuable and nutritious vegetable crop . It is useful for people of any age and improves health in many diseases. The plant removes cholesterol, improves digestion, strengthens the immune system in the season of colds and infectious diseases.

It supports brain function and nervous system. Lettuce leaves are recommended by nutritionists. The product is in demand by cosmetologists and folk healers.

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