How to lose weight with folic acid. Important features of the use of folic acid for weight loss and in sports. How does folic acid for weight loss work on the body

Beauty requires sacrifice? Fortunately, not always. Used modern women for weight loss, folic acid does not expect them to perform feats of self-torture. It is one of the B vitamins and can bring not only aesthetic benefits, but also healing.

There is a lot of it in some foods, but not enough to fully meet all the body's needs for this substance. Therefore, folic acid is produced in the form of tablets, capsules and ampoules for injection.

The only sad thing is that not every person will find this tool useful in terms of combating extra pounds. Let's try to figure out why.

What it is?

Folic acid is called vitamin B9 necessary for living organisms for the normal functioning of the circulatory and immune systems. This is a yellow-orange crystalline powder, it dissolves in an alkaline environment, but is quite resistant to water and alcohols.

The study of the vitamin began in the 1930s. It turned out that pregnant women are well helped by yeast extract from anemia. To understand due to which component this happens, the product was literally “disassembled” by molecules and found the same “hero of the day” - folic acid.

In 1945, for the first time, it was possible to synthesize it artificially. Interestingly, in the food industry of a number of countries, mandatory fortification of products with vitamin B9 was subsequently introduced.

In nature, this important component is found in:

• green crops;
• broccoli cabbage;
• leguminous plants;
• mushrooms;
• potatoes;
• fruits (melons, citrus);
• dried fruits (dates);
• nuts;
• fish and seafood;
• liver, kidneys.

It is important to keep in mind that in the process of cooking (when heated), some of the vitamins are destroyed.

Indications for the use of the drug

The scope of folic acid is quite wide. The drug is prescribed:

Physicians use these beneficial features acids like:

• participation in the processes of DNA synthesis, protein biosynthesis;
• the ability to influence the metabolism of carbohydrates and fats;
• support immune system organism;
• a positive effect on brain cells, enhancing their performance;
• participation in the processes of regeneration;
• help in overcoming depression;
• the ability to influence the healing and pigmentation of the skin.

Among the valuable qualities of vitamin B9 is its participation in the production of serotonin. This substance is called the hormone of joy. With it, various diseases are easier to tolerate, despondency and depression are overcome - conditions characteristic of people who dream of losing weight, but who suffer one setback after another.

Specifically, for these people, folic acid can be really useful, as it increases the speed of metabolic processes, is involved in fat burning. Under its influence, the fat reserves accumulated in the body are broken down into fatty acids and alcohols and, in this form, are excreted from the body through the excretory systems.

Does it help to lose weight?

Experts consider folic acid not a medicine for weight loss, but a stimulant of the necessary processes.. In its pure form, vitamin B9 is not perceived by the body, its “activation” occurs in the liver, which, unfortunately, does not always cope with the task 100 percent (sometimes this is due to disorders at the gene level).

The result of this is a quick set of extra pounds, which can be stopped by an additional "portion" of acid in the form of a pharmaceutical for weight loss.

Any strict diets and physical activity is powerless in this situation. But in combination with the intake of B9, other vitamin complexes, an integrated approach to the problem is provided - weight can be lost.

Harm and contraindications

There are, unfortunately, circumstances in which the use of the drug is prohibited:

• individual intolerance to the components included in the drug;
• some forms of anemia;
• inability to absorb iron;
• oncological diseases.

Problems may arise due to exceeding the recommended dose. As a result, intoxication of the body usually occurs. Its manifestations:

• bloating and pain;
• feeling of bitterness;
• bouts of nausea;
• bowel problems (diarrhea, constipation);
• loss of appetite;
• sleep disturbance;
• excessive excitability;
• convulsions (in people with epilepsy);
• allergic symptoms.

You can correct the situation by reducing the dosage of the drug taken.. It is best to consult a doctor who will select the dose that will be optimal. In exceptional cases, the drug will have to be abandoned completely.

Methods of application and dosage

The main danger of the drug is in overdose. To prevent this from happening, you must strictly adhere to the doctor's recommendations and not get confused in units of measurement. Folic acid is usually measured in micrograms (mcg), which is a mass equal to one millionth of a gram or one thousandth of a milligram.

Regardless of the purpose of using folic acid (be it weight loss or complex therapy) the rate of use, as a rule, is standard. Per day it is:

• for children from 13 to 18 years old - no more than 300 mcg;
• for those over 18 years old - 400 mcg;
• pregnant women - 600 mcg;
• nursing mothers - 500 mcg.

Doctors advise taking pills during or after meals, dividing daily allowance for 3-5 receptions. The average course duration is 60 days.

Doctors' opinions

In order not to give anyone vain hopes, doctors say: folic acid is effective in fighting extra pounds only if obesity is caused by a lack of this substance in the body. Laboratory studies will help to get clarity on this issue, which means that without consulting a doctor, it is pointless to carry out a weight loss course with B9, the desired results may not be expected.

Although in general, there will undoubtedly be benefits for the body. It is no coincidence that doctors prescribe folic acid to expectant mothers in order to strengthen the body of a woman in such a difficult period and a baby that grows and develops in the womb.

For men, this drug is prescribed to strengthen their reproductive system, as well as to restore strength during high physical and mental stress. The elderly need folic acid for better work heart and blood vessels.

People who are actively involved in sports need to get vitamins and minerals. They support the metabolic rate, fight fatigue, help maintain muscle mass.

Folic acid is successfully used by athletes. This vitamin is responsible for converting carbohydrates into energy, so nutritionists prescribe it to people who want to lose weight.

Folic acid (vitamin B9) is a water-soluble compound essential for the formation and maintenance of the circulatory and immune systems. Derivatives of the vitamin have the same properties, are called "folates". Active study of B9 began in the 30s of the twentieth century, in 1945 it was synthesized artificially.

Folic acid is involved in all body processes:

1. Improves protein synthesis.
2. Supports immunity.
3. Increases the efficiency of brain cells.
4. Accelerates regeneration processes.
5. Increases metabolism.
6. Heals the skin.
7. Increases the production of serotonin (the happy hormone).

The beneficial properties of the vitamin determine the breadth of its application. B9 appoint:

1. At the stage of preparation for conception, also up to 13 weeks of pregnancy.
2. For the prevention of cancer.
3. With anemia.
4. In the complex treatment of diseases of the gastrointestinal tract.
5. To accelerate hair growth, improve their condition.
6. For weight loss.
7. When playing sports.

Folic acid deficiency can cause anemia, in which there is weakness and decreased performance. Vitamin deficiency also contributes to the development of obesity.

Application for weight loss

The use of folic acid for weight loss is due to its ability to increase the rate of metabolic processes and break down fats.

Not for nothing is B9 called " slimness vitamin". It begins to activate in the liver, breaking down fats into fatty acids and alcohols, which are then excreted from the body naturally.

Some people's livers can't activate all the folic acid they get from food, so they gain weight. In this case, you must additionally take B9.

Folic acid alone will not cope with obesity, it is a supplement to diet and exercise.

How to use

An adult needs 200 mcg this vitamin per day. Take better together with vitamin C and B12 so they have a better effect on metabolism. The duration of the course is 60 days. The exact dosage can only be determined by a doctor.

It is possible to achieve good results only when obesity is associated with a lack of this particular acid.

Important! Some people have failures at the gene level, then B9 is powerless in the fight against excess weight.

Sports needs

During sports, a person's need for folic acid is much greater than that of those who do not play sports, since it takes part in protein synthesis.

How to take in bodybuilding

For a person involved in strength sports, it is very important to gain and maintain muscle mass. Folate promotes active protein synthesis which promotes muscle growth.

Intense training requires the athlete to be stamina and vigor throughout the entire workout.

In addition, the risk of a decrease in immune responses increases, as a result, the body does not resist viruses well.

Folic acid prevents all negative processes, helps:

• extend the time of the training process;
• quickly restore strength after exhausting workouts;
• cope with fatigue, loss of strength during the day;
• prevent injury, sprains;
• reduce recovery time after exercise.

The daily requirement for bodybuilders doubles and is 600mcg. Sometimes doctors recommend taking 1000 mcg, it depends on muscle mass, intensity, number of workouts.

Usually the daily dose is divided into two or three times, regardless of meals: in the morning before training, two hours after training and in the evening. It is very important to drink a vitamin after class, since it is after 1.5-2 hours that the body begins to actively absorb vitamins and minerals.

Without vitamins, the processes of muscle catabolism begin, which must be prevented.

Benefits in other sports

People who are actively involved in sports such as running, dancing, gymnastics need B9 for prevent muscle loss, increase endurance.

In addition, sudden movements, strong loads lead to injuries, microfractures of muscle fibers. Folacin protects ligaments and muscles from negative processes.

The vitamin is involved in the metabolism of iron, increases the synthesis of red blood cells, thereby maintaining the level of hemoglobin. The adaptive functions of the body increase.

Acid has a positive effect on a person's mood. Promoting the production of serotonin and norepinephrine, the vitamin gives a charge of vivacity, and at the same time has a calming effect on the nervous system.

As a result, it is easier for an athlete to cope with stress and fatigue. The daily norm of folic acid for athletes is 400-600 mcg. The need depends on the type of sport, the intensity of the load.

Therefore, folic acid is included in the list of mandatory vitamin supplements for athletes, it allows you to get the most out of the training process.

Side effects and contraindications

It is not always safe to take this supplement. Certain diseases are contraindications:

• oncological diseases;
• impaired absorption of iron;
• asthma;
• some forms of anemia;
• kidney failure;
• individual intolerance.

There may also appear side effects:

• nausea, vomiting;
• diarrhea, flatulence;
• unpleasant taste in the mouth;
• excitability, insomnia;
• convulsions;
• allergy.

Vitamin overdose is dangerous. To avoid it, you must not exceed the maximum daily dose, which is determined by the doctor. Long-term use (more than 60 days) is not recommended.

In addition to taking folic acid supplements, you should eat foods rich in this vitamin. Especially a lot of B9 contain products of animal origin.

Source of folacin - whole grain flour, legumes, fresh herbs (spinach, parsley, cabbage). B9 is present in dairy products.

Important! Heat treatment destroys most of the vitamin.

If a person is not involved in professional sports, then he may well replenish folacin reserves by eating foods rich in this vitamin.

Conclusion

Folic acid is a vital vitamin that ensures the smooth functioning of the whole organism, actively participating in metabolism.

With a deficiency of B9, a person's immunity, hemoglobin decreases, lethargy and apathy appear. It is widely used in complex therapy for weight loss and control, even in obese patients.

Professional athletes have included folic acid in the list essential vitamins. It helps to maintain muscle mass, promotes rapid recovery, and helps to achieve the maximum effect in training.

In contact with

Nutritional supplements are now actively used by those who want to lose weight. Basically, the composition of the preparations includes biologically active substances that affect appetite, absorption of fats, cravings for sweets and metabolic rate. However, not only fashionable and popular dietary supplements can be great helpers in the fight for harmony, but also ordinary vitamins, for example, folic acid, which is also called vitamin B9 or folacin.

Folic acid is available in the following form:

• ampoules with vitamin for intramuscular injection;
• capsules;
• pills.

How Vitamin B9 Helps You Lose Weight

Folic acid is necessary for a person literally from head to toe, as it contributes to the formation of red blood cells and is involved in the synthesis of proteins. Also, this vitamin significantly reduces the risk of birth defects in infants, so it is often prescribed to pregnant women. In addition, folacin has been adopted by nutritionists, as it helps to lose weight.

By itself, vitamin B9 is water-soluble, it is not biologically active. Only in the tissues of the liver is it activated, and the body can use it for its own purposes. However, sometimes there are changes in the gene set that prevent folic acid from being activated. Against the background of such disorders, obesity develops, which is extremely difficult to treat - it does not lend itself well to active training and the most stringent diets.

Taking additional folic acid in the form of vitamin complexes or an independent substance helps to activate metabolism and start the process of splitting already accumulated body fat into fatty acids and alcohols. Decay products are naturally excreted from the body, and a person gets the opportunity to reduce weight.

It is important to know that folic acid, like other vitamins and nutritional supplements, will not help you lose weight if you do not combine its intake with active training and a balanced diet. diet food. Only an integrated approach to losing weight will help you achieve your goals.

folic acid intake

The dosage and duration of vitamin B9 intake should be prescribed only by a doctor. The adult requirement for this element is 200 micrograms per day. Provided that you feel well and do not have problems with overweight, the entire dose of folic acid can be obtained from food.

Vitamin B9 you get from these foods:

However, if problems are found with the activation of the vitamin in the liver or during pregnancy, taking birth control pills, an increased amount of folic acid is needed for the normal functioning of the body and the prevention of obesity.

Your doctor should tell you how to take vitamins. Basically, one serving (one tablet) contains 1 mg or 5 mg of active ingredient. Based on the release form, develop an admission plan.

Contraindications and overdose

Vitamin B9 is considered one of the safest for the body, because it is often prescribed to children and pregnant women without fear of negative reactions. There are few contraindications to taking the drug, but if they are present, the doctor determines the appropriateness and possibility of therapy.

It is not recommended to take B9 in such cases:

• individual intolerance to the components of the drug;
• various forms anemia (impaired absorption of vitamin B12);
• malignant neoplasms;
• deficiency of cobalamin in the body;
• violation of iron metabolism;
• hemosiderosis (excessive deposition of hemosiderin in tissues).

Benefit and harm food additive evaluated by the doctor, based on a detailed study of each specific case.

If weight gain is not associated with a violation of the activation of folic acid in the liver, then taking vitamin B9 is considered inappropriate, it is better to replace it with other vitamin or vitamin-mineral complexes. It is impossible to increase the dose of the drug on your own in any case, this can cause serious complications.

Side effects in case of overdose:

• nausea;
• bitterness in the mouth;
• excessive gas formation;
• allergy, which manifests itself in the form of a rash on the skin and its itching;
• hypovitaminosis of vitamin B12.

Reviews of losing weight confirm that the correctly calculated dosage and time of taking folic acid-based preparations gives excellent results. Vitamin B9 stimulates the breakdown of fat deposits that have already accumulated in fat depots, and a balanced diet and exercise prevent the obesity process from starting again. The opinions of doctors about this supplement converge on its benefits to the body. Take vitamins correctly, keep active healthy lifestyle life and always be in shape!

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Reviews and comments

abgym.ru

Folic acid for weight loss is not a treatment, but an excellent stimulant. It is responsible for all processes and favorable changes in the human body. In the complex of obesity treatment, the development and growth of blood cells are normalized, the bioprocesses of synthesizing protein complexes and metabolic processes. Detailed information about Folic acid is here.

Vitamin B9 enters the body both as a medicinal complex and together with consumed foods, then it is used by the body for its own purposes after folic acid is transformed into an active state in the cells of the main liver tissue.

There are cases when the use of a vitamin is impossible, this happens when a person has changes in the gene set, and at the same time the vitamin cannot go through all the stages of activation of the chemical state. Such people are prone to rapid accumulation of body fat and weight gain, which is not reduced even if efforts have been made. This pathology is called obesity.

It is impossible to get rid of obesity at this stage without treatment, so if the diet is useless, you can correct the situation with folic acid. In this case, it is necessary to visit a doctor who will choose the method of treatment, mainly the use of nutritional supplements and vitamin complexes.

The process of losing weight with vitamin B9

Nutritionists, having adopted folic acid, condition their decision on the fact that the use of additional vitamin complexes, in addition to those that enter the body naturally, will activate metabolism. In addition, as a result of therapy, the process of splitting fatty deposits into alcohols and fatty acids is launched. Further, the decay products naturally leave the body, and a person is able to reduce weight.

Of course, taking vitamin B9 alone will not help you lose weight, so it should be in addition to your diet, supplements, other vitamins, and exercise. The desired results can only be achieved using an integrated approach.

In addition to the use of vitamin complexes, in order for folic acid to enter the body, you need to eat foods that contain it:

• Greens, including lettuce and spinach
• Broccoli and kale
• seeds, beans, green pea and asparagus
• Mushrooms, potatoes, turnips
• Sprouted wheat, corn and millet
• Almonds, figs and dates
• Citrus fruits, melon and bananas
• Juices, orange, tomato and pineapple are best
• Brewer's yeast and pasta, the latter is allowed only made from durum wheat
• Meat and other animal organs such as kidneys, liver, heart and seafood.

B9 is a safe vitamin, but experts do not recommend taking it for a long time. Folic acid with diet and other activities is not recommended for use if allergies, bronchial asthma and diseases affecting the kidneys are noted.

Dosage of vitamin B9 for obesity

Following the instructions during the period of taking vitamins is simply necessary, it is important not to exceed the daily allowance. How to take vitamin B9 will tell only the attending physician, as each case is individual. For adults and children, the norm is different. This is due to the volume consumed per day by the body. Further, the dosage is indicated in mcg, despite the fact that 1 mg is 1000 mcg. Regardless of the reason for using vitamin B9, the average dosage is:

• up to a year from 40 to 60
• from 1 to 3 years up to 100
• from 4 to 12 years 200
• from 13 to 18 years up to 300
• from 18 years old 400
• for pregnant women 600
• breastfeeding mothers 500.

Overdose and side effects

If you take a vitamin for a long time, then it may appear side effects:

• This may result in vitamin exclusion.
• allergic reaction
• pernicious anemia
• epithelium increases in the tubules of the kidneys.

Side effects are also manifested as a result of exceeding the required daily intake of the vitamin. On this basis, it is noted:

• frequent convulsions
• sleep problems
• diarrhea and constipation
• nausea and vomiting
• overexcitability
• pain in the abdomen.

In the event of the manifestation of the above symptoms, you should immediately seek help from a specialist. At the same time, he will tell you how to continue taking folic acid for weight loss, for a while the dosage can be lowered, or for some time it is completely excluded from the course of treatment.

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Folic acid for weight loss

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Nutritionists' reviews of folic acid for weight loss are unambiguous: vitamin B9 (folic acid) is one of the 8 B vitamins, they are responsible for converting food (carbohydrates) into energy, and also help the absorption of proteins and fats. Vitamin B9 is essential for smooth skin, good for eyes, hair and liver, it supports brain function and nervous system Helps regulate muscle movements.

From Latin, the translation means leaves, since folic acid is found in green leaves: spinach, broccoli, green onions. All these products are widely used in dietary menus, because. when using them, we do not get additional calories, but we significantly fill the body with microelements and vitamins.

Folic acid is very unstable: it is destroyed by light, heat or cooking and at pH below pH 4, it can be destroyed at room temperature as a result of long storage.

What is folic acid for: Video review

Folic acid for weight loss: reviews of nutritionists

Vitamin B9 is transported into the blood from the gastrointestinal tract. Folic acid was discovered in 1931. for the treatment of anemia in pregnant women. In addition, it was recommended to take yeast to alleviate the symptoms of anemia. In 1945 folic acid was found in spinach.

B9 deficiency is now known to be very similar to B12 deficiency. B12 deficiency can lead to progressive and irreversible neurological damage. If during a vitamin B12 deficiency, taking a lot of folic acid can be reduced bad influence deficit until it starts effective treatment vitamin B12.

Vitamin deficiency is most often observed in the elderly, in alcoholics, mentally ill, in patients with epilepsy, in women taking birth control pills in people who are being treated with antibiotics. During pregnancy, women should first of all take care of sufficient vitamin intake (RDA doubles vitamin levels during pregnancy).

In addition, people who eat high-fat foods such as meat, white flour, white sugar, etc. may develop a folic acid deficiency. Normal acid levels are easily maintained by eating fresh vegetables every day.

The best thing is to get enough vitamins from the foods you eat. Best Dietary Sources of Vitamin B9 - Greens leafy vegetables: spinach, kale, asparagus, broccoli, starchy vegetables, corn, beans, green peas, potatoes, parsnips, wheat, whole grains. There are also fruits rich in vitamin B9: orange, melon, pineapple, banana, strawberry and other berries.

Folic acid is found in raw foods, it almost does not remain in thermally processed foods, but it is easily absorbed and well stored in our body.

This vitamin is used in the treatment of chronic diarrhea, it is also useful in depression, brain disorders, epilepsy and, most importantly, in a weight loss diet.

Folic acid: Video instructions for use

This is useful to know:

dieta-clubs.ru

Can you take folic acid for weight loss?

Beauty requires sacrifice? Fortunately, not always. The folic acid used by modern women for weight loss does not expect them to perform feats of self-torture. It is one of the B vitamins and can bring not only aesthetic benefits, but also healing.

There is a lot of it in some foods, but not enough to fully meet all the body's needs for this substance. Therefore, folic acid is produced in the form of tablets, capsules and ampoules for injection.

The only sad thing is that not every person will find this tool useful in terms of combating extra pounds. Let's try to figure out why.

What it is?

Folic acid is called vitamin B9, which is necessary for living organisms for the normal functioning of the circulatory and immune systems. This is a yellow-orange crystalline powder, it dissolves in an alkaline environment, but is quite resistant to water and alcohols.

The study of the vitamin began in the 1930s. It turned out that pregnant women are well helped by yeast extract from anemia. To understand due to which component this happens, the product was literally “disassembled” by molecules and found the same “hero of the day” - folic acid.

In 1945, for the first time, it was possible to synthesize it artificially. Interestingly, in the food industry of a number of countries, mandatory fortification of products with vitamin B9 was subsequently introduced.

In nature, this important component is found in:

• green crops;
• broccoli cabbage;
• leguminous plants;
• mushrooms;
• potatoes;
• fruits (melons, citrus);
• dried fruits (dates);
• nuts;
• fish and seafood;
• liver, kidneys.

It is important to keep in mind that in the process of cooking (when heated), some of the vitamins are destroyed.

Indications for the use of the drug

The scope of folic acid is quite wide. The drug is prescribed:

Physicians use such useful properties of acid as:

• participation in the processes of DNA synthesis, protein biosynthesis;
• the ability to influence the metabolism of carbohydrates and fats;
• support of the body's immune system;
• a positive effect on brain cells, enhancing their performance;
• participation in the processes of regeneration;
• help in overcoming depression;
• the ability to influence the healing and pigmentation of the skin.

Among the valuable qualities of vitamin B9 is its participation in the production of serotonin. This substance is called the hormone of joy. With it, various diseases are easier to tolerate, despondency and depression are overcome - conditions characteristic of people who dream of losing weight, but who suffer one setback after another.

Specifically, for these people, folic acid can be really useful, as it increases the speed of metabolic processes, is involved in fat burning. Under its influence, the fat reserves accumulated in the body are broken down into fatty acids and alcohols and, in this form, are excreted from the body through the excretory systems.

Does it help to lose weight?

Experts consider folic acid not a medicine for weight loss, but a stimulant of the necessary processes. In its pure form, vitamin B9 is not perceived by the body, its “activation” occurs in the liver, which, unfortunately, does not always cope with the task 100 percent (sometimes this is due to disorders at the gene level).

The result of this is a quick set of extra pounds, which can be stopped by an additional "portion" of acid in the form of a pharmaceutical for weight loss.

Any strict diets and physical activity are powerless in this situation. But in combination with the intake of B9, other vitamin complexes, an integrated approach to the problem is provided - weight can be lost.

Harm and contraindications

There are, unfortunately, circumstances in which the use of the drug is prohibited:

• individual intolerance to the components included in the drug;
• some forms of anemia;
• inability to absorb iron;
• oncological diseases.

Problems can arise from exceeding the recommended dose. As a result, intoxication of the body usually occurs. Its manifestations:

• bloating and pain;
• feeling of bitterness;
• bouts of nausea;
• bowel problems (diarrhea, constipation);
• loss of appetite;
• sleep disturbance;
• excessive excitability;
• convulsions (in people with epilepsy);
• allergic symptoms.

You can correct the situation by reducing the dosage of the drug taken. It is best to consult a doctor who will select the dose that will be optimal. In exceptional cases, the drug will have to be abandoned completely.

Methods of application and dosage

The main danger of the drug is in overdose. To prevent this from happening, you must strictly adhere to the doctor's recommendations and not get confused in units of measurement. Folic acid is usually measured in micrograms (mcg), which is a mass equal to one millionth of a gram or one thousandth of a milligram.

Regardless of the purpose of using folic acid (be it weight loss or complex therapy), the rate of use is usually standard. Per day it is:

• for children from 13 to 18 years old - no more than 300 mcg;
• for those over 18 years old - 400 mcg;
• pregnant women - 600 mcg;
• nursing mothers - 500 mcg.

Doctors advise taking pills during or after meals, dividing the daily rate into 3-5 doses. The average course duration is 60 days.

Doctors' opinions

In order not to give anyone vain hopes, doctors say that folic acid is effective in combating extra pounds only if obesity is caused by a lack of this substance in the body. Laboratory studies will help to get clarity on this issue, which means that without consulting a doctor, it is pointless to carry out a weight loss course with B9, the desired results may not be expected.

Although in general, there will undoubtedly be benefits for the body. It is no coincidence that doctors prescribe folic acid to expectant mothers in order to strengthen the body of a woman in such a difficult period and a baby that grows and develops in the womb.

For men, this drug is prescribed to strengthen their reproductive system, as well as to restore strength during high physical and mental stress. The elderly contingent needs folic acid for better functioning of the heart and blood vessels.

The fight against excess weight for many is a fixed idea - people want to get rid of figure flaws. Most of those who want to lose weight quickly and effectively resort to the use of aids. One of these pharmaceutical preparations is vitamin B9, or folic acid for weight loss, the intake of which has a beneficial effect on metabolic processes in the body, which stimulates weight loss.

What is folic acid

Vitamin B9, or folic acid, is part of the B group of vitamins. The biologically active substance is involved in the formation of blood cells, the synthesis of protein structures, and also contributes to the normal passage of metabolism. Folic acid for drugs is obtained synthetically. In nature, it contains such products:

• fruits (bananas, citrus fruits, melon, figs);
• vegetables (potatoes, turnips, broccoli, leafy vegetables);
• durum wheat pasta;
• Fish and seafood;
• liver and kidneys.

Indications for use

B vitamins, including folic acid, have great importance for the healthy functioning of all systems of the human body. Together with other biologically active substances, they ensure the maintenance of a normal level of metabolic processes, therefore vitamin B9 (often in combination with vitamins C and B12) is prescribed in the treatment of various diseases, the pronounced symptoms of which indicate a deficiency of folic acid in the body. Doctors recommend taking vitamin B9 to all women during pregnancy for the normal development of the fetus.

folic acid for weight loss

Our body is a smart self-regulatory system that activates folic acid to participate in metabolism only after it enters the main tissue of the liver. In some people, for genetic reasons, violations of the process of activating vitamin B9 occur, so metabolism suffers greatly. The result of such a problem is rapid weight gain and the inevitable appearance of body fat. Obese people due to lack given substance you need specialist advice, treatment with complex vitamin preparations and nutritional supplements.

Taking vitamin B9 for weight loss as an additional tool in the fight against overweight helps to speed up metabolism and provides a detrimental effect on fat reserves, due to which they break down into fatty acids that are excreted from the body naturally. However, it should be noted that vitamin B9 itself cannot become a miraculous pill for weight loss. Effective weight loss requires a holistic approach that includes sensible dietary adjustments and intense fat-burning workouts.

Instructions for use

People with a body mass index greater than allowable norms, nutritionists strongly advise to include in the complex of measures to eliminate excess weight the intake of a dietary supplement based on vitamin B9. Folic acid as an independent drug is available in two forms - tablets and an injection of the same name. There are medications based on vitamin B9, but they usually contain other different vitamins and supplements.

Pills

Vitamin B9 in tablet form is the most popular and affordable option bioadditives not only for the treatment and prevention of various diseases, but also for the purpose of losing weight, because using tablets is always more convenient and more familiar than ampoules. The tablets themselves are small. white color without pronounced taste and aroma.

They just need to be swallowed with a small amount of water. It is better to take after a meal. The active substance in one tablet is 1 mg, the recommended daily dose for an adult is 1-2 mg, but depending on the patient's condition and the degree of hypovitaminosis, it can be increased to 5 mg.

Ampoules

A solution of folic acid for injection in its pure form is rarely presented on the shelves of pharmacies, more often vitamin B9 is part of the composition of vitamin complexes. If you manage to get a package or a few pure folic acid in liquid form for your purposes, then these will be ampoules with a volume of only 1 ml. The active substance there is 1.5 mg. The drug is administered intramuscularly or intravenously. You can drink liquid vitamin B9 after dissolving it in a small amount of liquid, but it’s better to get by with tablets, and use ampoules as a therapeutic supplement in hair masks.

How to take for weight loss

Not only ladies, but also many men are attracted by the opportunity to quickly lose a dozen or more kilograms, look slim and fit, and increase vitality. The use of vitamin B9 can help solve the problem of excess weight, but you need to drink it correctly, be sure to combine it with a reasonable diet and regular exercise. Doctors categorically do not recommend prescribing medications on your own, but in order to lose weight, you can try to nourish your body with vitamins.

Dosage

daily requirement human body in folic acid - about 200 mcg. Considering that we get some part (no more than 50 mcg) of this biologically active substance with products, then for normal health and weight loss we need to make up for the missing part of the norm, that is, approximately 150 mcg. If you translate this into tablets, you get 1-1.5 tablets per day. In the reviews of those who lose weight with the help of such pharmaceutical agent girls can be found mentioning about doses of 5-6 tablets per day. However, this amount of the drug for weight loss is not needed.

How long can you take

A daily dose of the drug, equal to 200 micrograms of vitamin B9, is considered prophylactic, so you can take folic acid at this dosage for a long time. Doctors say that folic acid in reasonable amounts will only benefit the body and contribute to weight loss. However, it should be noted that long-term use of the drug can cause hypervitaminosis, which can also adversely affect overall health. Therefore, it is advisable to take the drug for weight loss in courses of three weeks with weekly breaks.

Overdose and side effects

Vitamin B9 refers to water-soluble biologically active substances. This means that the body takes it for itself as much as it needs, and the excess is simply excreted through the kidneys, so there were no serious consequences or deaths after an overdose of this drug, even if the daily dose was repeatedly exceeded. Does this mean that you can drink such a harmless vitamin in unlimited quantities?

No, because the observations of doctors show that if you drink folic acid a lot and for a long time, hypervitaminosis can develop, which is no less dangerous for the body than hypovitaminosis. A patient who is very addicted to taking the drug may end up with problems with the nervous and digestive systems. Instructions explaining when to drink vitamin B9 and how to treat or prevent it, and describes possible side effects after taking it. This:

• skin allergic reactions;
• mucosal edema respiratory tract, bronchospasm;
• digestive disorders (nausea, loss of appetite, bloating, diarrhea).

Contraindications

If you are interested in folic acid for weight loss, and you are seriously considering using this dietary supplement to combat excess weight, check if you can take such a drug for health reasons. The instructions for the drug indicate only a few contraindications for use. This:

• individual intolerance to the components of the drug;
• pernicious anemia or pernicious anemia;
• malignant neoplasms;
• vitamin B12 deficiency.

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My dears, firstly, I want to say a huge thank you for the support in the previous post. I took a walk, exhaled and chatted with a friend to whom I am not allergic. I gladly told her all the sorrows / joys. Why the curiosity of the girl N. and the lack of independence of the others are so annoying - I don’t know. I will fight, I promise!
Secondly, there was the question of folic acid. I read on the Internet that it is useful for those struggling with excess weight.

Vitamin B9, known as folic acid, is water soluble and plays an important role in various metabolic functions of the body. Along with vitamins C and B12, the acid is involved in the creation of proteins, promotes the development of red blood cells necessary for the synthesis and repair of DNA. Vitamin B9 plays an important role in the development of the child during the mother's pregnancy and is able to prevent birth defects in his body.

The use of folic acid for weight loss is one of its many health benefits. Achieving your desired weight with a balanced diet is not simple task for people who are very overweight, since our body tends to store excess fat for later use.

The effectiveness of the complex for weight loss in more depends on genetic predisposition. Some people gain weight faster and, despite their best efforts, it is very difficult for them to succeed in losing weight. Gene polymorphism is responsible for this.

If the body is unable to convert folic acid to active forms in the liver, then the person suffers from a deficiency in the B-complex vitamins, which can lead to obesity and other health problems. In this case, to normalize weight, it is necessary to take acid and vitamin supplements.

Vitamins help increase the metabolic rate, which leads to weight loss. Folic acid plays an important role in the structure of lipids and fats. A sufficient amount of it in the body helps to convert fat cells into glycerol and fatty acids. The use of vitamin B9 for weight loss is recommended by many nutritionists, but taking it is not the only way to lose weight.

Folic acid is found in large quantities in the following foods:

• Leafy vegetables – spinach, parsley, lettuce
• Broccoli, leafy
• Beans, asparagus, peas, seeds
• Turnip, potatoes, mushrooms
• Corn, millet, wheat germ
• Figs, dates, almonds
• Melon, citrus, banana
• Tomato, pineapple and orange juices
• All durum wheat pasta, brewer's yeast
• Fish, liver, seafood, kidneys, poultry

Of course, these products contain many useful substances, vitamins. But we are talking about folic acid tablets. Has anyone taken?!? Any reviews? I would be glad if you share your experience in this matter.