What is a strict weight loss diet. The most strict diets for fast weight loss: a detailed menu and results. The essence of strict diets for weight loss

Strict diets are dietary patterns with significant dietary restrictions and low-calorie foods. Energy deficiency triggers the process of consuming fat stores, but this is not always safe for health. Let's try to assess the level of harm and benefit from their use.

What is a strict diet

Such diets usually have a short duration, because eating monotonous and low-calorie foods can lead to poor health.

Often, for a quick result, mono-diets are used, based on the use of only one product. It can be , or . Stress boosts metabolic processes, which leads to a quick effect that is quite difficult to maintain. The thing is that water is the first to leave the body, it is its lack in combination with bowel cleansing that is reflected on the scales in the first days.

Rapid weight loss can lead to sagging skin and poor health of hair, nails, and even teeth.

The harm and benefits of strict dietary restrictions

Nevertheless, such power schemes have both minuses and pluses.

Advantages:

• rapid weight loss;
• visible result after 2-3 days;
• purgation;
• no culinary talent required.

Flaws:

• lack of a balanced diet can cause beriberi;
• constant feeling of hunger causes severe stress and nervousness;
• poor nutrition can cause fainting;
• rapid return to previous weight;
• exacerbations of chronic diseases are possible.

During the period of a strictly limited diet, attention should be paid to sources of protein and vitamins. These include:

• meat;
• skim cheese;
• eggs;
• cereals;
• unsweetened fruits;
• fresh and steamed vegetables;
• kefir.

The best option for the body is their alternation, since the use of 1 product for a long period will cause a deficiency of the missing elements in it. Given the variety of strict diets, it should be understood that they can be based on only one product or several, so the list is very arbitrary, but it will be useful when leaving a poor diet.

strict diet rules

Such a diet requires preparation and adherence to several aspects that will help to cope with stress.

• Don't switch to a strict diet. It is worth introducing some restrictions for another week, cleansing the intestines on vegetables, and then completely switch to the chosen diet.
• Most diets involve limiting not only sugar, but also salt. Therefore, you need to stock up soy sauce and lemon to flavor the food.
• When feeling worse, don't wait. It is necessary to cancel the current diet and consult a doctor.
• It will not be superfluous to take tests before starting a diet. Low hemoglobin and the presence of inflammatory processes are a reason to cancel the transition to a calorie deficit.

A strict diet requires a lot of strength, so you should feel great. Otherwise, you can not consider for yourself options with pronounced limitations.

Choosing the Right Diet

Over the centuries of women's struggle for beauty, many strict diets have been tried and improved with varying degrees of effectiveness. Consider the most popular and famous of them.

Scheme for 5 days

The expected effect is a loss of 4 kilograms, but with physical activity another 2-3 can go away.

1 day. Oatmeal for breakfast, vegetable soup for lunch and kefir before bed.

2 day. 6 glasses of kefir with an interval of 2 hours.

Day 3 boiled egg for breakfast, 150 grams of cottage cheese with yogurt for lunch and again 150 grams of cottage cheese, but for dinner.

Day 4. 6 glasses of kefir during the day and an egg for dinner.

Day 5. Repeat 1 day.

Scheme for 7 days

Strict and heavy option for those who practice fasting days. Weight up to 10 kilograms.

1 day. Only water up to 3 liters per day.

2 day. Kefir with a fat content of up to 2.5%.

3 day. 600 grams of cottage cheese, fat-free is preferred.

Day 4. 1.5 kg of apples, preferably unsweetened and green.

Day 5. Celery and cucumbers seasoned with a drop of oil.

Day 6. Vegetable soup.

Day 7. Again water.

Scheme for 10 days

This mode promises to get rid of 8 or even 10 kilograms of weight. However, not everyone is able to withstand such a menu. The bottom line is the use of 2 kg of vegetables per day.

1 day. Tomatoes.

2 day. Cucumbers.

Day 3 Cabbage.

Day 4. Boiled or baked zucchini.

Day 5. Shredded carrots.

Day 6. Bell pepper.

Day 7. boiled cauliflower.

Day 8. Cucumbers and tomatoes.

Day 9. Cabbage and carrots.

Day 10. 4 vegetables to choose from.

Overview of fast diets

Strict diets, tested on their own experience. The girl shares her observations regarding weight loss and products that contribute to this process.

Meal plan for a month

Complex and rather strict diet. However, the result should be a weight reduction of up to 20 kg. The principle lies in the alternation of days with identical meals.

Monday. In the morning 100 ml of milk, for dinner a slice of rye bread and 250 ml of juice, preferably tomato.

Tuesday and Friday. Coffee with milk, a slice of bread with honey; broth with the addition of meat, a slice of cheese; 2 eggs.

Wednesday and Saturday. In the morning, fruit, it can be 2 oranges, peaches or an apple. For lunch, vegetable soup, for satiety, you can add oil.

Thursday and Sunday. Coffee and a slice of cheese; meat, about 100 grams, a slice of bread and 2 eggs. For dinner - kefir.

Very strict fat burning diet

A very popular option that promises to remove up to 10 kilograms of weight.

1 day. broth, tea and water.

2 day. Vegetables in the form of salads, season with a drop of oil and lemon juice.

3 day. Again, only liquids.

Day 4. Only fruits. Suitable, apples, oranges, wild berries and currants.

Day 5. About 600 grams of protein. Suitable boiled chicken, steamed fish or egg whites.

Day 6. Drink only.

Day 7. The menu is: 2 eggs and green tea for breakfast; broth and some boiled meat for lunch and a salad of cucumber, tomato and herbs for dinner.

2 snacks in the form of an apple or an orange are allowed.

protein diet

The scheme is based on an increase in the diet of protein foods and the rejection of carbohydrates. The above menu is designed for a week, because a long period can provoke kidney problems. Approximate weight loss up to 6 kg.

Breakfast. Buckwheat porridge and a glass of milk.

Snack. A glass of curdled milk.

Dinner. Broth and boiled meat, fish with vegetable salad, kefir.

afternoon tea. Fruit.

Dinner. 250 ml of fermented milk product of your choice.

Buckwheat menu

Kefir diet

Nutrition with a fermented milk product is calculated for a period of up to 3 days. The diet involves the use of 1.5 liters of fermented milk product daily. A few days of restrictions can get rid of 3-4 kg of weight. Read about the kefir-cinnamon diet.

Vegetable menu

Cucumbers, celery, tomatoes, bell peppers, cabbage and carrots will be the basis of the diet for the week. Chop the vegetables and prepare a salad with any combination of the listed ingredients. You can fill with half a teaspoon of oil, lemon and soy sauce. Six meals a day in small portions. In this mode, the weight should decrease by 6-8 kg. You can find more information about the vegetable diet at.

oatmeal diet

The essence is reduced to the base on oatmeal. In the morning and in the evening, porridge should be boiled in water, but at lunchtime in low-fat milk. As snacks, you can add kefir, yogurt and apples. With a weekly diet, the weight should be 6 kg. The oatmeal diet is described in detail.

The diet is not strict, but effective

This is the most balanced nutritional scheme of all presented and implies a daily calorie content of 1000 Kcal. It is calculated for a period of 7 to 21 days.

It is based on a drinking regimen, refusal to eat food 4 hours before bedtime and cooking dishes with steam and water.

Breakfast options:

• egg, juice and toast;
• oatmeal with raisins and tea;
• fruit salad and kefir.

Dinners:

• vegetable broth, a slice of cheese, a choice of pear or 1 apple;
• scrambled eggs, tomato and pepper, apple;
• potato, vegetable salad, 100 grams of cottage cheese, fruit.

Dinners:

• stewed beans, fruit salad;
• soup with vegetables, a handful of dried apricots, kefir;
• potatoes, vegetable salad, 2 cups of kefir.

Japanese diet for gastritis and stomach ulcers

Such a diet does not feel hungry due to the high protein content of the prescribed foods. The diet is designed for weekly use and is easily tolerated. You can lose up to 6 kg on it.

1 day:

• coffee with cream;
• salad from Chinese cabbage with sesame oil, 2 eggs, 200 ml tomato juice;
• Steamed fish.

2 day:

• coffee with cream;
• 2 steamed carrots and an egg;
• apples.

3 day:

• coffee with cream and crackers;
• salad and fish;
• 200 grams of steam beef and 200 ml of kefir.

Day 4:

• coffee with cream;
• parsley root fried in a drop of oil and an apple;
• 2 eggs, steamed beef and salad with butter.

Day 5:

• chopped carrots;
• steam fish and 1 apple;
• fish and cabbage salad.

Day 6:

• coffee with cream;
• steamed chicken and beijing salad;
• 2 eggs and carrot salad.

Day 7:

• steamed beef and apple;
• any of the weekly dinners.

hypoallergenic diet

A strict diet with a complete absence of allergens is indicated not only for weight loss, but also for the removal of irritants, reducing inflammation in skin diseases.

Its principle is as simple as possible. During the day you can use:

• 1 boiled potato without salt (in the morning);
• 200 grams of dried rye bread;
• 1 liter of kefir.

In a week, you can reduce weight by 4-6 kg. But the period of application can be determined both by the doctor and by improving well-being. As a rule, such a nutrition scheme is applied from 4 to 7 days.

Strict diet for women during breastfeeding

Breastfeeding mothers may also have dietary restrictions. This option will allow you to reduce weight up to 4 kg per week of use, and also save the child from allergies and colic.

Approximate menu for the day:

• rice porridge with a little milk;
• dried fruits compote;
• soup on a light broth, fish, preferably steamed, fresh vegetable salad, compote;
• dull fruits;
• buckwheat porridge, stewed vegetables, kefir.

Exit the diet and fix the result

When leaving any diet, you can not overeat and lean on sweets. The exit should be smooth, marked by the introduction of new products. Steamed vegetables, light meat and fish dishes will gradually stimulate the digestive processes. Drinking regime also will not lose its relevance, since 2 liters of water per day are necessary for the body to maintain shape. Sharp jerks will not do any good, especially the stomach, liver and kidneys suffer from incontinence.

Having experienced stress, the body begins to store fat for future use. Therefore, often after diets with the same diet, the lost kilograms double.

Only healthy food and exercise will keep the weight off.

A few useful tricks

To make the diet go smoothly and without disruption, you need to focus on a few tricks.

• Walk more often. The more often there is no access to the refrigerator, the less likely it is to break loose.
• Go in for sports in the company. Jokes, laughter and a good mood will help you survive the period of diet reduction.
• More water. The more you drink, the less you want to eat. The liquid washes away the acid in the stomach and the feeling of hunger is dulled.

Possible contraindications

Strict diets can be dangerous for a weakened body. In no case should you use the presented power schemes:

• with serious stomach problems;
• excess protein food is contraindicated in case of kidney problems;
• vegetable diets are not suitable for people with liver disease;
• during the recovery period after surgery;
• with diabetes;
• hypotension during the period of deterioration.

Only being confident in excellent health, you can limit your diet.

Strict diets are very effective, but their use should be extremely rare and have good reason. Do not tempt fate and increase the level of stress for the body. Only smooth weight loss is as safe as possible for health.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

To be active, slim and attractive is the natural desire of every woman. To keep the body in shape, there is not always time and opportunity, so many resort to special tricks. A strict diet for a week is considered a quick and effective method of losing weight at home. Hard daily mode allows you to remove excess weight in the shortest possible time.

What is a strict diet

The principle of such a nutrition system is reduced to a “shake-up” of the body, after which it begins to work actively, burning fat reserves. strict diets for fast weight loss imply the observance of a certain diet, eating low-calorie foods, the rejection of flour, sweet, fatty foods. Most of them are based on a three-time meal, the inclusion of fruits, vegetables, filled with vitamins and useful elements. A strict diet involves drinking non-carbonated pure water up to two liters daily.

A rigid diet for a week is not recommended for people suffering from diseases of the acute or chronic phase, because in a state of stress you can only worsen your health. In all other cases, the selection of a strict menu depends on individual characteristics, preferences, and goals. Adding a moderate sports load helps to achieve better performance, as well as consolidate the result.

Weekly diets for fast weight loss

Strict diet for a week best option for those who want to easily lose those extra pounds. Seven days is the preferred duration for such experiments. From the point of view of psychology, a noticeable effect in a short time is a significant factor that encourages adherence to all established rules of rigid nutrition. There is a huge variety of strict weekly diets for fast weight loss. In addition to a meager mono-diet, there are schemes for complete diets at home, which help to reduce weight by 3-7 kg per week.

Strict diet for a week minus 5 kg

The most effective diet for a week will allow you to lose up to five kilograms without feeling much discomfort. Food consists mainly of vegetables (with the exception of onions, garlic), kefir, fruits are occasionally added. On the eve of a strict diet for a week minus 5 kg, you should prepare - the last meal is no later than 18:00, before going to bed, a small spoonful of honey is eaten, which must be washed down with water.

				Note
				The menu includes water - 2 glasses. In the future, the amount of liquid will be 2 liters;
	Porridge on the water without any additives;	Soup made from fresh white, Chinese or cauliflower, carrots, a handful of rice and potatoes;	150 g of kefir;
	Portion of fruit;	Mix of vegetables;	Drinking unsweetened yogurt;
	Portion of fruit;	Mix of vegetables;	Drinking unsweetened yogurt;
	boiled rice;	Vegetable broth (soup);	Rice garnish;
	Fresh cottage cheese (fat content - not more than 9%);	Vegetable stew with a slice of bread;	150 g of fermented milk product;
				Repeat any previous day.

Diet minus 10 kg per week

The proposed recipe, according to which a strict weight loss diet was developed, is safe for health, complies with the principles proper nutrition able to burn fat. The program is based on proteins, carbohydrates in desired proportion, the calorie content of dishes is minimal. A diet of minus 10 kg per week is applicable at home, it does not require significant time costs, culinary skills.

	Number of receptions
	Optional	1 boiled potato, 0.5 l of fermented milk product;
		300 g meat, 400 g kefir
		1 liter of kefir for 5 servings, 1 fruit optional;
		1 liter of kefir, 150 g of curd mousse;
		we combine a similar volume of kefir with 150 g of dried apricots;
		1 liter of kefir, instead of dried fruits we eat 100 g of sour cream;
		6 glasses of kefir.

Minus 15 kg per week

The most strict diet for a seven-day period refers to extreme, but effective measures for burning excess calories. It is extremely difficult to stick to it - you need willpower. The brave and purposeful get a reward - minus 15 kg per week. A feature of the proposed diet is the absence of a regimen, i.e. the daily dose should be taken in several doses at your own discretion.

			Evening (not later than 21:00)	Or during the day
				1.5 liters of still water;
			2 hours before bedtime - 1 apple;	800 g of milk divided into 3-5 times;
				2 cups of water, a mixture of fresh vegetables, herbs, 1 tbsp. l. sunflower oil;
	boiled egg, tea;	100 g lean meat, 4 tbsp. l. canned peas;	1 fruit, juice;	2 hours after breakfast: 200 g vegetarian broth with vegetables;
				100 g of cottage cheese (fat content up to 9%), 0.5 l of 1% fermented baked milk.

Menu for quick weight loss for a week

The key task of all diets is to burn calories, lose excess body weight. The menu for quick weight loss for a week is made up of ingredients containing a meager amount of fats and carbohydrates. Due to this, metabolism is accelerated, and the missing elements are broken down from accumulated deposits. A strict diet for a week should be selected individually, based on the characteristics of the body, used when necessary.

Video: diet for 7 days Minus 10 kg

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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For bronchitis in adults, doctors often prescribe the following antibiotics, depending on the type of disease:

1. Bronchitis, which has developed from viral infections (ARVI, influenza), is treated with antiviral medicines: Genferon, Vifron.
2. For elderly patients, the doctor prescribes antibiotics based on the patient's state of health. With a severe course of the disease, drugs are prescribed intravenously. These can be: Azithromycin, Hemomycin, Rovamycin.
3. In the treatment of chlamydial bronchitis, it is important to overcome the causative agent of the infection. Drugs that may help: Azithromycin, macrolides, sulfonamides, Roxithromycin, Erythromycin, tetracyclines.
4. Mycoplasmal bronchitis is treated with macrolides. These are drugs: Sumamed, Azimed (Azithromycin), Hemomycin, Midecamycin. They disrupt the production of protein in the cells of harmful bacteria, due to which microorganisms stop reproducing.
5. With bronchitis of viral etiology, Kagocel, Arbidol, Cycloferon, Ergoferon are also used.
6. Therapy for chronic bronchitis depends on the type of complications. With bronchitis without complications, Aminopenicillin and Tetracycline are prescribed.
7. If a patient has bronchitis provoked complications, he is prescribed macrolides and cephalosporins. Macrolides of the first generation are represented by Erythromycin and Oleandomycin, and the third - by Azithromycin. First generation cephalosporins include Cefazolin, and the most recent one is Cefepime.

Smokers with acute bronchitis usually take a higher dose of antibiotics as prescribed than non-smokers.

Injections with antibiotics for bronchitis are often prescribed if the treatment is carried out in a day hospital. They are more effective, as they quickly penetrate into the blood. The choice of intravenous antibiotics usually depends on the pathogen of the bacteria, but if it is unknown, doctors may recommend antibiotics that affect a large number of pathogens: ampicillin or ceftriaxone. The course of therapy in this case lasts one week or longer.

Video - Bronchitis

Bronchitis in the adult population can be treated with different drugs, and before treatment requires mandatory inspection and medical advice.

The selection of antibiotic therapy is considered difficult.

Sometimes antibiotic treatment gives a backlash - allergies, dysbacteriosis, depression immune system, drug resistance of the virus. Therefore, only a doctor knows the expediency of using antibiotics. Self-treatment with antibiotics is not allowed.

In what situations is it necessary to use antibiotic treatment?

1. People over the age of 60 may be given antibiotics. Due to the weakening of the immune system, old man not always able to cope with the infection on their own. Bronchitis in the elderly can lead to complications (pneumonia).
2. With a prolonged course of bronchitis, when the symptoms do not go away for 3-4 weeks. In this case, the body can not cope with the disease, and the doctor prescribes antibiotics.
3. In chronic obstructive bronchitis (more common in smokers), in the exacerbation phase, the patient's condition worsens - the temperature and sweating increase, weakness appears, a strong cough with the release of purulent sputum, sometimes blood impurities are visible in it. Taking antibiotics, the patient can cope with the exacerbation.
4. Chemical bronchitis may also require antibiotics. Aggressive chemical compounds that a person inhaled (a pair of acids, alkalis) could damage the lungs and provoke a bacterial infection.
5. An allergic reaction becomes the cause of bronchial asthma, and each attack of bronchitis can provoke suffocation. Patients who suffer from infection-dependent bronchial asthma receive medical advice to take antibiotics at an early stage of the disease. This prevents the occurrence of allergies to harmful microorganisms.
6. When purulent mucus appears during a cough (which can turn into purulent bronchitis) during the acute form of the disease, clinical studies may reveal inflammation, an increase in the number of leukocytes, and an increase in the level of ESR. In this case, the doctor also prescribes a course of treatment with antibiotics.
7. With mycoplasmal and chlamydial bronchitis, the disease proceeds for a long time, and is difficult to treat. In this case, antibiotics may become a mandatory method of treatment.

Depending on the type of bronchitis, the treatment is selected as follows:

Acute viral bronchitis- bed rest, heavy drinking, immunostimulating and symptomatic treatment, refusal of antibiotics;

Uncomplicated chronic bronchitis(less than four relapses per year) - antibiotics from the group of aminopenicillins or macrolides (with intolerance to penicillins);

Complicated chronic bronchitis(more than four relapses per year, the patient's age is over 65 years) - aminopenicillins, cephalosporins, macrolides;

Chronic bronchitis with comorbidities(renal and/or heart failure, diabetes) – fluoroquinolones;

Mycoplasma bronchitis- macrolides;

Chlamydial bronchitis tetracyclines, fluoroquinolones, macrolides.

Treatment of bronchitis with simple penicillins and sulfonamides is currently not carried out due to their high toxicity and low efficiency due to the mutation of most pathogens.

The drugs of this group destroy the cell membrane of bacteria and, thereby, cause their death. Aminopenicillins are active against pneumococci, streptococci, staphylococci and most other bacteria that cause bronchitis.

Why are they considered first-line antibiotics? Because in the human body there are no cells that are at least somewhat similar in the structure of the membrane to the cells of pathogenic bacteria. Thus, aminopenicillins destroy only the pathogen, and do not cripple healthy tissues.

Penicillins are the best antibiotics for treating bronchitis in adults and children, but even they have two drawbacks:

Frequent side effects in the form of an allergy;

Low efficiency against mutated pathogens that have the enzyme beta-lactamase.

If nothing can be done about the first negative moment - you have to choose an antibiotic from another group - then scientists have learned to cope with the second. Beta-lactamase, which some especially insidious bacteria acquired in the process of evolution, destroys penicillins.

That is, everything happens with precision, but vice versa - not antibiotics kill bronchitis, but bronchitis destroys antibiotics. To neutralize the beta-lactamase enzyme, sulbactam or clavulanate (clavulanic acid) is added to amoxicillin.

The result of this discovery was the latest generation of aminopenicillins:

Amoxiclav;

Flemoxin Solutab;

Augustin;

The cost of these drugs varies from 50 to 500 rubles, depending on the brand. Keep in mind that the most affordable are powders and tablets of domestic production, on the packaging of which it is written: “amoxicillin sulbactam” or “amoxicillin clavulanic acid.

Drugs of this group inhibit protein synthesis in the cells of pathogens, thereby preventing them from multiplying. This approach to the treatment of bronchitis in adults is optimal when it comes to chronic, protracted, often recurrent disease.

Macrolides are also good because, unlike penicillins, they are able to penetrate anaerobic microorganisms. This means that antibiotics of the macrolide group can treat atypical forms of bronchitis caused by chlamydia and mycoplasma.

Macrolides have a long half-life, accumulate well in tissues and do not require frequent administration. They are usually well tolerated by patients and do not cause side effects even with long-term treatment of bronchitis.

Frequently used macrolides for bronchitis:

Erythromycin;

Azithromycin;

Hemomycin;

Midecamycin.

Azitral, Azitrox, Azitrus, Azitsid, Sumamed. Moreover, the cost of a package of three capsules of domestic Azithromycin is 80-120 rubles, while the imported widely advertised generic Sumamed costs 450-600 rubles.

Fluoroquinolones

Treatment of bronchitis with fluoroquinolones is permissible only in adult patients, and only in case of individual intolerance to first-line and second-line antibiotics. Fluoroquinolones have a very broad spectrum of activity, effectively destroy the DNA of bacteria, but very often cause allergies and give side effects.

For the treatment of bronchitis in adults, the following antibiotics of the fluoroquinolone group are used:

Ofloxacin;

Pefloxacin;

Ciprofoloxacin;

Levofloxacin;

Moxifloxacin.

The cost of the first generation fluoroquinolone, Ofloxacin, is cheap - 20-30 rubles per package, the most popular second-generation drug, Ciprofloxacin (Cifran, Tsiprolet) costs 80-120 rubles, and the third or fourth generation of fluoroquinolones (Levofloxacin and Moxifloxacin) are quite expensive antibiotics (400-1200 rubles).

Cephalosporins

Preparations of this group are considered reserve antibiotics in the treatment of bronchitis. They can be useful if the patient is allergic to all three of the above groups of drugs, or if complex antibiotic therapy is needed for severely complicated, protracted bronchitis.

Cephalosporins act only on growing and multiplying bacteria, paralyzing the cell membrane and interfering with division. These antibiotics cause allergic reactions and dysbacteriosis almost as often as simple penicillins, so they also require maintenance therapy for long-term use.

Antibiotic therapy

Aminopenicillins. First-generation, first-line drugs are aminopenicillins. Recommended antibiotics for bronchitis in adults. These are broad-spectrum drugs, they specifically recognize the bacterial cell wall and destroy it, thereby not damaging the cells of the body. These drugs have several disadvantages:

1. Frequent allergic reactions (in this case, drugs of a newer generation are prescribed);
2. They are destroyed by bacteria that have beta-lactamase.

Since the discovery of the first antibacterial drugs, bacteria have mutated many times and learned to "fight" against the drug. In particular, they acquired the enzyme beta-lactamase, which is destroyed by drugs. Then it is necessary to take a course of aminopenicillins in combination with beta-lactamase inhibitors.

Aminopenicillins are antibiotics for bronchitis. List of commonly used:

• Amoxicillin. A strong antibiotic for bronchitis against aerobic Gram-positive, Gram-negative microorganisms, several strains of Salmonella, Shigella and Klebsiella, Helicobacter pylori. Contraindicated in hypersensitivity, infectious mononucleosis. In pregnancy, it is prescribed if the risk to the mother outweighs the risk to the fetus, with caution during breastfeeding. What is the best dose for the patient and will be effective, the doctor determines. Adverse reactions are possible in the form of nausea, diarrhea, vomiting, overexcitation, headaches, joint pain and others. The average price of a tablet form is from 63 to 380 rubles, a capsule form is from 60 to 93 rubles;
• Amoxiclav. It contains amoxicillin and clavulanic acid, that is, it inhibits the action of beta-lactamase bacteria, while affecting their vital activity. Contraindicated in case of individual intolerance, lymphocytic leukemia, infectious mononucleosis, in violation of the liver caused by taking this medication in history. The course of treatment is from 5 days to two weeks. The effective volume of doses is determined by the doctor depending on the age, weight, severity of the disease, kidney function. The average price of a tablet preparation is from 220 rubles. up to 380 rubles;
• Augmentin also contains penicillin and a beta-lactamase inhibitor. Not recommended during pregnancy, allowed during breastfeeding. Often there are side effects in the form of candidiasis. The dosage is selected individually. The price of augmentin ranges from 250 to 370 rubles.

Macrolides are antibiotics for second-line bronchitis. Macrolides inhibit protein synthesis in the bacterial cell, which means that they cannot reproduce. This group of new generation drugs is effective even for non-specific pathogens.

List of drugs:

• Azithromycin is an antibiotic for bronchitis from the macrolide group. In case of impaired liver and kidney function, arrhythmia is contraindicated. Possible side effects in the form of dizziness, drowsiness, fatigue, diarrhea, flatulence and others. What doses should be taken for a particular patient, the doctor determines according to individual indications. Price from 30 to 90 rubles;
• Midecamycin. Contraindicated in breastfeeding, with severe liver failure, individual intolerance. It is prescribed 400 mg 3 times a day, the maximum dose is 1600 mg. The duration of therapy is from a week to 10 days. The average cost is 220 rubles;
• Hemomycin. It is used before meals 1 time per day. For adults, a dose of 500 mg is prescribed for three days. Contraindicated in renal and hepatic insufficiency, during lactation. The average cost is from 260 to 290 rubles.

Fluoroquinolones are 1st, 2nd and new 3rd and 4th generation drugs such as levofloxacin, moxifloxacin, sparfloxacin. They are needed in the treatment regimen when the drugs of the first, as well as the second line, cause allergic reactions.

They inhibit enzymes in the synthesis of bacterial DNA, providing a bactericidal effect. Allergic manifestations are often possible. It is better to take probiotics during treatment, otherwise dysbacteriosis is possible. Which drug better fit patient, prescribed by a doctor.

Antibiotics for bronchitis - fluoroquinolones:

• Levofloxacin. Not to be taken by persons under 18 years of age. With caution in patients with diseases of the central nervous system. Dosages are determined individually from 250-750 mg once a day. The course of treatment is from 1 to 2 weeks. Price from 200 to 530 rubles;
• Moxifloxacin. Does not apply to persons under 18 years of age. Adverse reactions are possible in the form of headaches, drowsiness, tachycardia, rashes, arthritis and others. Assign 400 mg once a day. The duration of admission is individual. The average price is 700 rubles.

Cephalosporins are antibiotics for bronchitis from a backup regimen. They are used if the patient is allergic to the previous three groups of drugs or complex treatment is necessary for a protracted form.

List of commonly used drugs:

• Cefazolin. First generation drug. Contraindicated in children under 1 month old, breastfeeding. The dosage is selected individually, administered intravenously or intramuscularly. The average price is 30 rubles;
• Ceftriaxone. The drug of the new third generation. Contraindicated in diseases of the gastrointestinal tract, hyperbilirubinemia in newborns, for premature babies. It is administered intramuscularly or intravenously, the dosage is 1-2 g once a day. The price for one bottle is from 30 to 50 rubles.

Antibacterial drugs can be given in tablets or injections, but in outpatient settings, the tablet form is most commonly used. Injectable antibiotics are preferred in the following cases:

• Body temperature reaches high limits and stays at this level for more than a day.
• The sputum contains pus.
• The patient has bronchospasm and severe shortness of breath.

Antibacterial agents can also be used during inhalation with a nebulizer. This method is considered the most effective method treatment, because medicine gets directly on the walls of the bronchi affected by the inflammatory process, and acts at the local level.

Penicillins

Augmentin is one of the most popular remedies of the old generation, which is prescribed in the treatment of bronchitis. The group of penicillins also includes drugs Panklav and Amoxiclav.

18/07/2015 00:51

Dreaming of losing weight fast? For you, nutritionists have developed several tough but effective diets. Some doctors do not recommend sticking to a strict diet, so before you go on a diet, be sure to consult a specialist.

Buckwheat diet

Adhering to such a popular diet, you will notice the effect within 3-7 days. Not everyone can stick to a diet.

You should adhere to a strict menu for 7-14 days:

• For breakfast eat buckwheat - there are no restrictions. Eat as much as you want. Wash down the porridge with fat-free kefir. You can drink 1 liter of kefir per day.
• At lunch . You can eat 1-2, or an orange.
• Dinner . Skip the late dinner. After 6 pm nothing should be consumed. For dinner, you can drink half a glass of kefir.

Note that you can drink green tea throughout the day. . Buckwheat should not be salted, sweetened or butter added to the porridge. It doesn't need to be cooked. Fill the core with boiled water in a ratio of 1 to 2 and let it brew for 1 night. In the morning your porridge will be ready.

Diet Benefits:

1. The calorie content of such buckwheat porridge is approximately 70-169 kcal.
2. Buckwheat carries useful and vital elements into the body - calcium, potassium, iron, magnesium, as well as B vitamins.
3. The nucleus is able to strengthen blood vessels.
4. The body's resistance to infections will increase.
5. The condition of the skin, nails, hair will improve.
6. Removes waste and toxins from the body. Cleansing occurs due to the fiber content.
7. Helps to quickly lose weight and get rid of cellulite.

Disadvantages of the diet:

1. Lack of salt and sugar in the body.
2. The appearance of headaches, dizziness, weakness.
3. Decreased blood pressure.
4. The risk of exacerbations of chronic diseases.
5. You should drink vitamins to avoid health problems.

Everyone can follow a buckwheat diet, except for some categories of people.

It is contraindicated:

• Pregnant women.
• Nursing mothers.
• Children.
• Diabetics.
• Hypertension patients.
• Athletes.
• People with gastrointestinal diseases, kidney or heart failure.
• Those who have undergone abdominal surgery.

If you have not tried dieting, then you should not start the experiment with this way to lose weight. The buckwheat diet shows those who have great willpower and motivation.

Expected results: You can lose weight by 7-12 kg!

Kefir diet

A very effective diet. It is based on the well-known fermented milk product, energy value which is only 40 kcal.

The diet has many varieties. The type of food you choose depends on the diet, menu and duration.

We list the most common kefir diets:

• Basic

You must stick to 6 meals a day. The same amount of time should elapse between meals. During the week, you should drink at least 2 liters of kefir daily and eat one low-calorie product. For example, potatoes, cottage cheese, chicken, lean fish, vegetables and fruits. Day 6 of the diet - unloading. You can drink only kefir and eat nothing at the same time. On the 7th day it is allowed to drink only mineral water. During the diet, you can not eat sugar, salt, drink tea or coffee. By following this routine, you can lose 7 kg.

• mono diet

It is calculated for 3 days. The basis is only kefir. During the day you should drink 1-1.5 liters of fresh fermented milk product. You can't add sugar to it. It is necessary to adhere to 5-6 meals a day. The result is minus 3-4 kg.

• Five-day

During this diet, you must follow a strict eating schedule and only eat certain foods.

You can lose weight by 5 kg if you eat on the menu:

1. 7.00 - tea without sugar.
2. 9.00 - grated carrots with vegetable oil.
3. 11.00 - boiled chicken fillet or beef - 200 g.
4. 13.00 - apple.
5. 15.00 – egg hard-boiled.
6. 17.00 - apple.
7. 19.00 - prunes - a maximum of 10 pieces.
8. 21.00 - a glass of kefir.

• Eight-day

The diet is not limited to kefir. Mark each day of the diet with a product that has a low calorie content. For example, on day 1, eat and drink 2 liters of kefir, on day 2 - 500 g of dried fruits and 2 liters. kefir, in 3 - 500 g of cottage cheese and 2 l. kefir, in 4 - replace the cottage cheese with sour cream, in 5 - 300 g of boiled meat is allowed, in 6 - 2 kg of fresh fruit. You can’t eat all the foods in 1 meal, and it won’t work.

distribute food for 3-4 times.

On the 7th day, any products are prohibited - you will have to drink 2-3 liters of fresh kefir.

And on the 8th day that completes the diet - Unlimited mineral water.

Expected Result - minus 7-8 kg.

• Nine-day

You can lose up to 8-9 kg of excess weight.

The diet is divided into several stages:

1. 1-3 day you can eat 100 g of boiled brown rice and drink any amount of kefir.
2. 4-6 day allowed 100 g boiled chicken fillet and kefir.
3. 7-9 day should only be used fresh apples and kefir, and in unlimited quantities.

• The 21-Day or Institute of Nutrition Diet

The toughest and most effective diet that not everyone can follow. It should be eaten 5-6 times a day. Sugar, bread, potatoes should be excluded. Products that are allowed must have a low calorie content, this is very important! Every day you need to drink 1 liter of kefir and 500 ml of liquid, but not tea and coffee.

The result of such a long diet - minus 10 kg.

Disadvantages of the diet:

1. Disorder of the digestive system.
2. "Hunger". The body lacks nutrients. Vitamins should be taken.
3. Dizziness, weakness.

Diet Benefits:

1. Fast weight loss.
2. Cleansing the body of toxins and toxins.
3. Kefir diet can be followed by healthy people who have weight loss.

A strict diet is contraindicated:

• Children.
• Pregnant and lactating women.
• People with diseases of the gastrointestinal tract, liver, kidneys.
• Diabetics.
• Athletes.

carrot diet

This diet lasts only 4 days. During this time, you can lose 3 kg .

Eat for the first 3 days only a salad from, you can add one of the fruits to it - an apple, kiwi, pomegranate, orange. The dish should be filled with lemon juice, honey (1 tablespoon per day) and a small amount of vegetable oil.

Allowed to eat in the first half of the day cottage cheese, sour cream, milk, kefir. Be sure to drink 1-2 liters of water or green tea.

Day 4 is considered "out" of the diet . You can add 1-2 fried potatoes, boiled meat and a slice of bread to the diet.

Benefits of the diet:

1. The body is cleansed. Thanks to fiber, toxins and toxins are removed.
2. Excess weight quickly disappears.
3. Saturates the body with ascorbic, pantothenic acids, lycetin, essential oils, carotene, vitamins of groups B, A, D, E, K.
4. Improves the immune system.
5. Prevents the development of cancer, cardiovascular diseases.
6. Saves from eye problems.
7. The "chair" is normalized.

The main and only drawback of the diet is that the body lacks vital substances on which the work of all organs and systems depends.

Everyone can follow a carrot diet, except for people with diseases of the liver, kidneys, gastrointestinal tract.

low carb diet

Another such diet is called the Kremlin or Atkins diet. Effective methodology nutrition is based on the use of foods with a low glycemic index. Foods low in carbohydrates help reduce blood insulin and appetite, which results in weight loss.

You should adhere to the following power scheme:

Such a dietary course is designed to improve the metabolic process and normalize blood sugar levels. The proposed fat-burning diet for women will allow you to create your own daily menu, focusing on the list of allowed foods. Thanks to this, it will be very easy and comfortable to follow such a nutrition system!

The recommended course duration is one week. During this time, you can lose up to 5 kilograms of excess weight. And if you accompany this nutrition system with regular physical activity, the results can be even more significant.

During the course, it is necessary to consume a sufficient amount of liquid - about 2-2.5 liters per day. You can drink plain water, green and herbal tea without sugar. At the same time, before breakfast (on an empty stomach), you need to drink a glass of water, and after 20 minutes (but not later than 2 hours), you can start eating after that. During the day, there should be at least 4 meals at intervals of 4 hours. Dinner should be no later than a few hours before going to bed.

How to make a menu for a diet?

Rule of thumb: Breakfast and dinner menus should include a serving of protein-enriched food, as well as a serving of fresh vegetables or fruits.

Protein products(for one serving):

• 2 chicken eggs;
• 170 grams lean fish(preferably boiled or steamed);
• 170 grams of seafood;
• 110 grams of lean meat;
• 110 grams of low-fat ham;
• 100 grams of fat-free cottage cheese;
• 60 grams of low-fat hard cheese;
• 120 grams of milk or kefir with a low percentage of fat and half a serving of any of the above products;
• 30 grams of any nuts except peanuts.

Fruits and vegetables(one portion):

• a salad of fresh vegetables or a few of any vegetables, with the exception of potatoes and legumes;
• 150 grams of canned peas;
• 150 grams of canned corn;
• 300 grams of fruit (oranges, tangerines, lemons, grapefruits, pears, apples, apricots, cherries, strawberries, raspberries, cherries);
• 2 pieces of melon;
• 60 grams of dried fruits.

Carbohydrates(one portion):

• 2-3 tablespoons of rice pasta or buckwheat;
• 3-4 tablespoons of mashed potatoes;
• 3-4 tablespoons of lentils;
• one head of corn;
• slice of whole grain bread

The principle of the diet

The effectiveness of this dietary course is due to the fact that it provides for the consumption of a large amount of protein, which, in turn, requires a lot of energy from the body to assimilate it. Thus, the body expends a sufficient number of calories, which helps to avoid weight gain. In parallel, dairy products saturate the body with calcium and phosphorus, which also plays an important role in the process of losing weight. These elements are able to stimulate the production of calcitron, a special hormone that affects the fat burning process.

Thanks to the fruits and vegetables included in the diet, you will get enough fiber to help cleanse the body. It will also help you lose weight faster.

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