Thermal mineral water. Thermal springs, or hot waters of the earth. What are the benefits of natural thermal springs for human health and beauty

The secret of thermal water lies in its chemical composition, which contributes to the treatment and rejuvenation of the body. When choosing a thermal spring, you should immediately decide what kind of result you expect to get from such a recovery. The most effective course of treatment is from 14 to 21 days. Thermal water is a universal treatment and should be applied correctly after consulting a doctor.

Thermal water is the formation of vapors that are released by cooling magma, they seep into the upper layers of the earth and at this level are exposed to lower temperatures, which leads to their condensation into water.

Do not confuse thermal water with mineral water. Although they are close in their purpose, they have differences. Thermal water is formed at deeper levels of the earth, where harmful impurities from chemical substances, thermal water is enriched with a large amount of salts, micro-, macroelements, which include potassium, calcium, silicon, sodium, manganese, zinc, selenium, iron, copper, iodine, bromine, fluorine and chlorine, magnesium. These elements help human body function and stay fit.

Water treatment is called balneotherapy and must be under medical supervision. Thermal water helps to cure skin diseases - inflammation, increases the protective properties of the skin, relieves redness, irritation, normalizes the water-lipid balance. In addition, it has a beneficial effect during the treatment of cardiovascular diseases, varicose veins, urological and gynecological, as well as many others.

How to choose the right source of thermal water?

The thermal spring helps to choose a doctor, individually. For hypertensive patients, asthmatics and heart patients, bathing in carbonic sources is suitable, since they affect the deepening of breathing and the improvement of the myocardium. People with thyroid disorders and nervous system, iodine-bromine sources are suitable, hydrogen sulfide baths will help in the treatment of diseases of the skin, heart and musculoskeletal system. Sodium chloride baths have a beneficial effect on increasing the efficiency of the brain and endocrine system, improving metabolism.

In natural pools or indoor ones, where thermal water is supplied, you can stay no more than 15-20 minutes. The duration of the procedure depends on the temperature of the water and the condition of the person. Remember that the load on the heart depends on the temperature of the water, the higher, the more. During baths, the pulse can increase by 1.5-2 times, so the state of the body can be compared with training on a treadmill. Doctors recommend controlling the heartbeat, if it has increased by 10 beats, then it is worth leaving the pool. The effect of immersion in thermal water is achieved when the pulse becomes rare, then the body is saturated with all useful trace elements.

How to prepare for diving in thermal water?

Eating should be done 1.5-2 hours before the start of the procedure; on the day of the procedure, any physical activity is not recommended - visiting the gym, climbing mountains, excursions. After the procedure, you must definitely rest for at least 20 minutes in a relaxed state, the best way rest is considered an hour and a half sleep.

You need to dive into the thermal spring correctly: so that the heart area remains above the water, since there is a possibility of dizziness and a person may lose consciousness, you do not need to go down to the very neck.

The effect of bathing in a thermal spring, subject to the passage of 10 procedures, lasts 2-3 months. Salts dissolved in thermal water act on skin receptors not only during the dive, but also after the procedure, a thin layer of salt crystals is formed and remains on the body, hidden from the human eye, which saturates the body with microelements. This is the effect of treatment on thermal waters.

Side effects of thermal water

For a healthy person, baths with thermal water will only benefit, for a sick person, thermal springs can either speed up the healing process, or vice versa - aggravate problems, it depends on the diagnosis, so you should first consult a doctor. Balneotherapy has an ambiguous effect on different forms one disease, for example, for a person with type II diabetes, thermal baths will benefit health, and with type I, sugar levels can drop to a critical level.

Who are thermal baths contraindicated for?

Women in critical days.
Pregnant, from the second trimester. During pregnancy, from 1 to 3 months, you can only dive in warm springs, not too hot! In the second half of pregnancy, hot baths can lead to premature labor or the risk of infection.
People with acute inflammatory diseases: tonsillitis, bronchitis, pyelonephritis, diving is prohibited because of the risk of generalization of infection - the possibility of inflammatory foci to move to other organs.
Thermal water contributes to the rapid manifestation of metabolism, forcing cells to divide intensively, and various formations, even benign ones, grow faster from this, therefore, immersion in thermal springs is contraindicated for those who have mastopathy, uterine fibroids, tumors.
People with heart disease and those prone to seizures (epilepsy).

What is forbidden to do?

You should not combine mud wrap, Charcot shower with thermal baths without consulting a doctor, go from source to source, change procedures one after another. A thermal bath is, first of all, relaxation, and not stress for the body, which is provoked by sudden changes in procedures. Despite the fact that your body is in a relaxed state, in fact it works, increasing blood circulation and lymph circulation, the heart beats faster, the blood is saturated with hormones produced by the endocrine glands, and immunity is increased. Remember that such a load can lead to a breakdown of the body, so carefully consider all the recommendations.

Health

Many people think about where relax in winter.

Some choose warmer countries, which can be quite risky given the impact it will have on an organism that is "tuned in" for the cold season.

But there are those who love swim even in winter, and it is not necessary to do this in ice water, since there are Hot Springs given by nature itself.

In these springs, the water temperature is 30-40 degrees Celsius all year round , and the water itself is enriched with healthy elements, which makes the rest not only pleasant, but also useful.

Rest at the hot springs

1. Blue Lagoon, Iceland

This geothermal lake is famous for being rich in minerals. You can find this lake on the peninsula Reykjanes, which in turn is located in the southwestern part of the country.

From here to Reykjavik is about 40 km, and the nearest city to this area, Keflavik, is located 23 km to the west. It is worth noting that the average water temperature in the blue lagoon is about 38-40 degrees Celsius.

2. Kusatsu Onsen, Japan

This hot spring resort is located in Gunma Prefecture, in northeast Tokyo. This is quite a popular place among tourists. The source of hot water here is active volcano Kusatsu-Shirane.

It is worth noting that the hot springs in this place were known several centuries ago, but they became famous all over the world after a German doctor Erwin Beltz(Erwin von Baelz) recommended using these waters for healing. At the time, he taught medicine at the University of Tokyo.

Locals say that the local hot springs can cure any disease except love. Guests claim that after you plunge into the source, all pain disappears.

3. Pamukkale, Türkiye

This natural site is located in the province of Denizli in the southwest of the country. It contains 17 geothermal springs, the water temperature of which fluctuates 35 to 100 degrees Celsius. In addition, there is a blinding white ponds-terraces, which were formed from travertine.

Unusually shaped reservoirs with limestone walls were created due to the deposition of salts from springs, fortified with calcium, and water that flows down from the slopes of the mountain.

4. Lake Myvatn, Iceland

This lake is located in the northern part of Iceland. His length about 10 km, and the width is 8 kilometers. Due to the volcanic heat in certain places the lake never freezes. The Lachsau River flows out of it, which flows into the Skjaulvandi Bay.

Nearby you can find hot springs, the temperature of which is 37 to 42 degrees. You can swim here all year round. They say that water from the lake can relieve pain and help with skin diseases, as well as diseases of the joints and even asthma.

5. Arenal Thermal Springs, Costa Rica

There are several natural hot springs in Costa Rica at once: the volcano area Arenal, Irazu, Miravilles and also Rincon de la Vieja. These sources differ in the volume of water, its temperature, as well as the composition of minerals and salts.

But, according to locals, it is the thermal springs in the area of the volcano Arenal are the best. This is confirmed by data that show that in these sources low sulfate content. Except here you will not feel unpleasant odors, which are inherent in such sources.

Another interesting fact is that the Arenal thermal springs 97% rain water- during rains, water passes through cracks in the ground, its temperature rises due to magma, and it enriched with beneficial minerals.

6. Baths of Saturnia, Italy

These hot hydrogen sulfide springs have an average temperature 37.5 degrees, which is the most suitable temperature for swimming. A person feels most comfortable in such water.

Such springs are relaxing. They contain, in addition to carbon dioxide, bioglea- algae that can be found at the bottom of water bodies - and mineral salts.

7. Leukerbad, Iceland

Leukerbad is a municipality in the district of Leuk in the canton of Valais, Switzerland. Here are 65 sources that spew about 3.9 million liters of mineral water every day.

Such data allow this place to develop, thanks to which a large number of spas and large thermal centers appear. Two centers: Burgerbad Therme and Lindner Alpentherme are the largest centers in Europe.

Here you will also find swimming pools, saunas and hammans. various forms, reliefs and with different water temperatures. In addition, in Leukerbad you can find a sports pool with a water slide 120 meters long. That's why in this place you can choose among more than 250 different water and wellness treatments.

8. La Fontcalda, Spain

You can find a beautiful pool and plunge into the healing water of La Fontcalda by visiting the place next to the river Canaletes. The only way to get to the source is through a forest road, 12 km long. It is worth noting that the healthy water in the natural spring is enriched with calcium carbonate, sodium chloride and magnesium sulfate.

9. Waimangu Thermal Valley, New Zealand

Waimangu is volcanic valley, which is located in the central-northern part of the North Island, New Zealand. This thermal valley is actually a large complex that contains geothermal springs.

Most of these sources arose as a consequence Tarawera volcano eruptions which took place on June 10, 1886.

10. Rogner Bad Blumau, Styria, Austria

This unique spa resort is located in the southeastern part of the country-continent. It is the result of the long work of a very eccentric architect named Friedensreich Hundertwasser.

The resort itself receives water from two healing springs. Within the resort are salt caves that eventually lined up along lakes and pools.

11. Bagni di Petriolo, Tuscany

Thermal springs in Tuscany would be proud to wear the title of "perfect bath". This place seems to be hidden in countryside Tuscany. Local residents collect mineral-rich clay, and sell it to tourists at very high prices, despite the fact that the clay itself near the springs is free.

12. Fosso Bianco, Tuscany

When it comes to natural, and unspoiled thermal springs, then knowledgeable people will most likely name the springs of St. Philip among their favorite places. Here in San Filippo confluence of several hot springs, and limestone formations rise above the water like pillars. It is worth noting that all this is absolutely free.

13. Puritama, Chile

This place is a complex of 8 pools with thermal water emerald dyed. Around you can see the unusual beauty of the landscapes of the Alpine Atacama Desert.

It will be interesting to note the fact that NASA conducts its tests here related to the program to prepare for the flight of people to Mars.

14. Cascate del Mulino, Tuscany

The name of this source is translated as "mill waterfalls". In ancient times, this water was used to run mills, and now tourists can swim here, and for free.

This natural hot spring has high sulfur content s. You can find it in a resort village called Saturnia. Cascades keep the temperature stable here 37.5 degrees Celsius 365 ne per year.

Thermal springs in Russia

15. Vilyuchinsky hot springs, Kamchatka

In the south of the peninsula there are mineral thermal springs. They appeared there due to the fact that they are located next to Vilyuchinsky volcano. In general, it is worth noting that Kamchatka is called "Land of Ice and Fire" not just like that - the volcanoes located here contrast perfectly with the cool air.

Thermal springs are located in the valley of the Vilyucha River. They are surrounded by mountains and beautiful wild Kamchatka nature.

16. Hot spring Goudzhekit, Transbaikalia

This thermal spring, whose second name is Sunny, is a well located in incredibly beautiful foothills of the ridge Baikal. The nearest city - Severobaikalsk - is 25 kilometers away.

To get here, you can use the railway, because. this spring is located near Goujekit railway station. Works here swimming pool with two outdoor pools, in which the water temperature, even at sub-zero air temperatures, is 40 to 50 degrees Celsius.

17. Spring Dzelinda, Irkutsk region

This famous Baikal spring is located in mouth of the Dzelinda river. Here you can relax and take wellness treatments 365 days a year. Tourists come here for healing properties thermal water. Especially popular here "wild baths", which are taken by lovers of wild recreation and local residents.

Unequipped the spring has 3 baths where the water temperature varies. The nearest settlement is the settlement of Nizhneangarsk (70 km). Nearby are sanatoriums and swimming pools. In addition, you can also find about ten "wild" hot springs. You can get here by train, bus or taxi.

18. Belokurikha thermal springs, Altai Territory

These sources of radon water are located in the Smolensk region Altai Territory, near the city of Belokurikha, in a fault located at an altitude of 250 m above sea level.

This natural structure is a complex of thermal nitrogen-siliceous and radon-saturated waters. All useful substances of water rise to a height of about 400 meters, and the water warms up to +42 degrees.

The radon found in the water serves as an anesthetic. He also prevents inflammation, capable help allergy sufferers, and reduces cholesterol levels in organism. In addition, they say, he also rejuvenates.

19. Tumninsk thermal healing springs, Khabarovsk Territory

These sources are especially popular. residents Far East . Thermal baths were first discovered back in 1903. Being in the taiga near Sovetskaya Gavan, the hunters noticed the Tumninskoe mineral waters, after which people began to visit the Hot Key often.

The source is located in a unique place - mountain valley of Sikhote-Alin. Since it is only 25 km from the Tatar Strait, here mild monsoon climate. Everything around is covered with pines and firs. Combined with mountain air and mineral water this place is incredibly helpful.

Tyumen has a large number of hot springs that will help you get healthier, and at the same time will not hit your budget too hard.

Near the capital of the Tyumen region, you will find well-maintained thermal springs, in which a constant water temperature from +36 to +45 degrees. But most of all people come here in winter - there is snow around, and tourists bathe in a thermal mineralized bath created by nature.

Among the popular well-maintained springs, one can mention the spring at the recreation center "Upper Forest"(10 km from the capital of the region). The pool here has an area of 400 sq. m. There is also hydromassage equipment.

Thermal springs are one of the main gifts of the nature of Adygea, rest on them is considered one of the most popular in the republic.

Why swimming in thermal pools is useful and what ailments warm mineral springs will help to cope with, tells website.

In contrast

Doctors admit that thermal waters have regenerative and preventive properties, are very useful for healthy people, as well as for rehabilitation after illnesses.

In winter, the water in the thermal spring reaches +40°C. Photo: Commons.wikimedia.org / Ghisolabella

There are more than 20 thermal springs in Adygea. They are mainly concentrated on the territory of the Maikop region, in the village of Tulsky and Tsvetochnoy.

There are practically no contraindications for swimming in thermal water in an open-air pool.

Only in the Tulsky region there are 14 of them. Several of the largest are comfortably equipped, but there are also “wild” ones that simply shoot out of the ground. Visiting them is not very convenient.

The Adyghe thermal water contains compounds of cobalt, barium, iodine, bromine, boron and zinc. Thanks to them, the springs have a whole bunch of healing properties.

When bathing:

♦ easily relieve stress and strain;
♦ slows down the aging process;
♦ kills bacteria;
♦ removes salt from the body;
♦ cleanses the body of toxins and salts;
♦ strengthens immunity;
♦ heals the female reproductive system;
♦ restores the nervous, cardiovascular, respiratory systems.

Bathing in thermal water helps relieve muscle tension. Photo: pixabay.com

When taken internally, it helps to cope with the following diseases:

♦ gastritis;
♦ peptic ulcer of the stomach and duodenum;
♦ chronic diseases of the liver and biliary tract;
♦ slag deposits;
♦ pancreatitis.

The "wild" thermal spring beats right out of the ground. Photo: Commons.wikimedia.org / Yimsurawut

The Secret of the Humpbacked Horse

The springs of Adygea have a bicarbonate-chloride-sodium composition of water and a high content of silicic acid and sulfur. According to experts Ministry of Health of the Republic, silicon is a really powerful water activator with significant bactericidal properties.

Water does not deteriorate, it is stored for a long time, it is purified. Silicon-activated water has a detrimental effect on microorganisms, inhibits bacteria that cause decay and fermentation. Active deposition takes place heavy metals, the water becomes clean in appearance and pleasant in taste.

Thermal water slows down the aging process. Photo: Commons.wikimedia.org / Ghisolabella

Due to their composition, the Caucasian thermal springs have the effect of the humpbacked horse: they not only heal the body, but also slow down the aging process.

“Every year we come to the thermal springs of Adygea. In winter, even when the air temperature is slightly below zero, it is stable +40 in the pool. Steam rises from the water, creating a sauna effect. You can get out and dive into the snowdrift, play snowballs, and then back into the hot water. We swam in the spring both in summer and in autumn, ”says a Muscovite Evgeny Svetlov.

There are practically no contraindications for swimming in thermal water in an open-air pool. The unique composition of water will help get rid of many diseases and accumulated fatigue.

The thermal springs of Adygea were discovered by Soviet geologists, who, during exploration in the foothills of the Caucasus, while drilling, uncovered aquifers with hot water(about 100°). But, since it was not the terms that were the ultimate goal of exploration, the wells were mothballed, and then they were forgotten about. Time passed, and the wells left without care began to leak. Local residents, having discovered a hot spring, equipped it with a simple “bathing bath”. But soon people with an entrepreneurial streak became interested in the composition of the water. The analysis showed that this water is good for human health, after which recreation centers and sanatoriums began to be built around the wells.

Have you ever encountered thermal springs in your life and experienced their beneficial, life-giving power?! These healing springs are a real gift from mother nature! Thermal water, which means underground water, tending to the surface of the earth, is warm enough even in winter. It can reach both twenty degrees and fifty, it all depends on the deposit of healing sources.

Many legends speak of the miraculous powers of hot streams, when animals wounded by hunters rushed into the water, and came out completely healthy and full of strength. So, in Karlovy Vary, one of the most famous attractions is the immortalized deer - the hero of Czech stories, healed in a hot lake.

The hottest wild spring, which is called Deildartungukver, is located in Iceland and is the largest in all of Europe. It has a water temperature of about ninety-seven degrees throughout the year. In addition to healing properties, water has found application in the heating sector, which in itself is an economically beneficial measure.

the most famous hot spring in turkey pomukal

Similar hot springs, where the water temperature can exceed two hundred degrees, can be found in Kamchatka. They differ from the rest in that they come to the surface of the earth already in the form of geysers.

Today in Russia, Italy and the United States there are geothermal power plants that produce light from natural heat.

The water from the thermal springs is very clean and has mineral nutritional composition, which is successfully used for therapeutic and prophylactic purposes. The healing qualities possessed by thermal waters were known to our ancestors. Today, their popularity and demand continues to grow. Many come even from neighboring countries to improve their health. Near the outlet of hot waters, well-known balneological resorts and sanatoriums are formed, which accept everyone all year round. Patients are especially delighted with the procedures in winter, when it is, for example, fifteen degrees below zero outside the window, and the thermal baths are quite hot.

Depending on the composition and its saturation with various minerals and microelements, hydrothermal springs treat many diseases, but prescriptions must necessarily come from a specialist. Only the attending physician, based on the available indications, decides why thermal water is needed specifically in your case, and whether such treatment can help. When deciding to use thermal water on your own, the expected benefit may not be such, but rather bring great harm to the body.

violations of the digestive system;
breathing problems;
pathology of endocrine processes;
gynecology;
getting rid of infertility;
rehabilitation period after operations and injuries;
sclerosis;
the cardiovascular system;
inflammatory processes in the joints;
gout;
deviations in the work of the nervous system;
increased immunity;
osteoporosis, etc.

The main contraindications to thermal baths

What are hot springs, why are they talked about so much, and can they really do harm? Everyone has long known that any treatment has its contraindications, and thermal water is no exception. Therefore, we will dwell in more detail on how to use thermal water correctly so as not to harm ourselves.

Diseases in which it is forbidden to bathe in thermal springs:

oncological diseases;
mastopathy;
some pathologies of blood vessels and heart;
asthma;
eczema;
hypertension (I and II stage);
recent blood loss;
violation of the kidneys;
fungal lesions of the skin;
diabetes;
epileptic conditions.

Caution should be exercised in patients with low blood pressure, since, plunging into hot water, dizziness is most often observed. If you are one of them, the specialists of the balneological health resort will certainly tell you how to use therapeutic baths.

In the conditions of a wild thermal spring, know that it is not safe to enter the pool at neck level, the heart area must remain above the water. In any case, before taking a mineral procedure, it is better to consult a doctor. He must also announce how much you can swim.

During pregnancy, starting from the second trimester, indeed, thermal baths are contraindicated. Until then, only warm springs. Further hot water can provoke both the premature birth of a baby, and the accidental introduction of various infectious pathogens. The latter also applies to menstruation. Therefore, when a woman has her period, she is categorically not recommended to dive into such pools.

Children can bathe in thermal waters for no more than ten minutes, but only after a medical consultation, as some sources have an unsuitable composition for their treatment.

Who and where to bathe in thermal springs?

It is not enough to know what thermal water is, with the choice of the source itself, the attending physician must definitely help you. So, people suffering from hypertension, heart disease and asthmatic attacks should take it, as they improve the depth of breathing and the overall work of the myocardium. If you have thyroid pathologies and neuroses, you must visit. In the treatment of the skin, musculoskeletal system and cardiac functions, you can rely on a thermal pool with hydrogen sulfide water. Permitted sodium chloride healing sources affect the efficiency of brain activity, as well as endocrinology through the normalization of metabolism.

And remember! It does not matter in which baths you bathe (specialized or natural), the time spent in them should not exceed twenty minutes.

Here great importance have both the general condition of the patient, and temperature regime the water itself. Hydrothermal vents with more high temperature put a lot of stress on the heart. And be sure to follow the pulse readings, during the procedure it can rise up to two times, which is very similar to running in a stadium.

Explaining why thermal water is needed, and what medicinal properties she shows, the doctor must certainly dwell on the issue of controlling the heartbeat. If the number of strokes has increased by ten or more, it is necessary to end the bathing session in thermal springs. We use mineral water to saturate and enrich the body nutrients only when the pulse is normal! Only in this state will we achieve the desired result.

Preparatory moments before accepting the procedure

Before immersion in mineral water, you can not eat for one and a half to two hours. If the bath is scheduled for a specific day, cancel any physical activity, this applies to both hiking in GYM's as well as any excursions. At the end of the treatment session, be sure to rest, most ideal solution will sleep.

The result obtained from the procedures in the thermal baths, if you have completed at least ten sessions, will last about two to three months. Trace elements, which are so rich in these waters, act on the receptors of the skin even after some time, due to the formation of a thin invisible film on the surface of the tissues. It is she who nourishes the body with the necessary minerals.

Thermal water for the face

Why do we need thermal water for the face, how does it differ from other skin care products? Any woman wants to have in her arsenal a magic tool that can moisturize the skin, keep makeup flawless, as well as saturate the deep layers of the skin with the necessary set of useful substances, and, of course, protect against aggressive effects. external factors (Sun rays dust, frost, stress, etc.).

On thermal water, cosmetics have an amazing effect and combine all of the above properties.

It contains potassium, calcium, nitrogen, sodium, magnesium and many other useful minerals, thanks to which the exchange between cells is normalized, other recovery processes are formed and reliable protection from many diseases.

In terms of texture, water from thermal springs is lighter, in contrast to ordinary mineral water.

In addition, in its composition there is no excess of nutrients, many of which the skin is simply not able to absorb.

Thermal water cosmetic series is available in several variations:

brackish;
fresh;
calcium;
sodium;
hydrogen sulfide;
hydrocarbonate;
nitrogen-methane;
chloride, etc.

And each of the above is designed for a specific type of facial skin.

Also, this remedy remarkably cleanses the skin, relieves inflammatory reactions, quickly heals microtraumas, has a beneficial effect on blood circulation, actively delivers oxygen and vitamin composition to each cell, and prevents dehydration and the formation of wrinkles. With it, the complexion is transformed, issues with dry, oily, flaky skin are resolved and comedones are neutralized. Want to have healthy, beautiful and youthful skin? Then you should try the thermal water!