Basmati rice: description, calorie content and nutritional composition, useful properties. Basmati rice: description, calorie content and nutritional composition, useful properties Boiled basmati rice calorie content per 100

Rice is the oldest cereal crop, which is in great demand all over the world. According to research, the average consumption of rice by each person is 57 kg per year. Rice is popular due to its nutritional value, easy availability, compatibility with a large number of products. Also, rice boiled in water has a low calorie content, which allows it to be light, and at the same time a nutritious everyday product.

Useful properties of boiled rice

There are more than 25 types of rice groats different forms and colors: from classic white and brown-black to lilac and red. Varieties of rice differ in taste, energy value, processing technology, cooking time.

The nutritional value:

Contains 80% complex carbohydrates for long lasting energy and is free of gluten that causes allergies.
Source of the vitamin complex: B1, B2, B3, B6, B9, PP, D, H. Thanks to this vitamin composition, the human nervous system is restored, immunity is increased, the appearance of the skin improves, nails and hair are strengthened, and a healthy appetite returns.
There are 18 amino acids in rice, as well as macro-, microelements: potassium, calcium, iron, silicon, etc.
Contains substances that coat the walls of the stomach. Therefore, it is useful for ulcers, gastritis, poisoning, inflammation of the gastrointestinal tract, in addition, it reduces the risk of developing cancer.
Due to its slow absorption, starch provides a moderate supply of glucose to the blood, which is useful for regulating blood sugar levels in diabetics.
Nutritionists call rice one of the the best means to cleanse the body of toxic substances and toxins due to the removal of salts and excess fluid from the body. No wonder there are a huge number of diets for weight loss, the basis of which is brown rice or supplements from it.

Rice is a harmless product. However, unscrupulous manufacturers at the packaging stage can use talc, a dangerous carcinogen to give a snow-white tint, or special chemicals that protect cereals from decay and insects. Before cooking, it is recommended to rinse the cereal crop 3-4 times until the water becomes clear. It is safest to purchase a product marked "organic".

Calorie boiled rice

To figure out how many calories are in rice, you need to consider, firstly, its variety.

The table shows the energy value and BJU for various types of rice boiled in water:

rice variety	Calories per 100 g	BJU
White	116	6,7/0,7/78,9
Brown (brown)	110	6,3/4,4/65,1
Basmati	116	7,2/0,9/75
Red	122,94	7,5/2/69
Urutimai round-grained (for sushi)	115	0,1/0,4/79
Wild	101	4/0,3/21,1

Adding butter, milk, raisins, nuts to rice increases the calorie content.

So, adding a serving of butter weighing 6 g to a dish will add 46 kcal to the dish, a handful of raisins - 41 kcal, one teaspoon of sugar - 16 kcal.

The calorie content of boiled rice with salt will not change, however, it should be remembered that salt is able to retain water in the tissues and cells of the body, resulting in edema, an increase in the load on the kidneys, an increase in body weight and body volume.

Calorie content of rice dishes

Dishes with rice (100 g)

Name of the dish	calories
Rice porridge with milk (2.5% fat)	100	When sweeteners are added, the number of calories will increase.
Omelette	140	Use brown (unpolished) rice to get a lower calorie content of the finished product.
Mimosa salad"	250	The number of calories depends on the fat content of mayonnaise. Add 10% fat sour cream to cut calories.
Meatballs (tomato sauce)	156	Minced chicken contains fewer calories than pork and beef, pork. Take care of your figure - give preference to chicken.
For a couple without additives	151	For the aroma of the dish, add spices to taste 10 minutes before the end of cooking (black pepper, rosemary, saffron, dried herbs, lemon or orange peel).
With seafood	95 — 120	The calorie content of the dish depends on the type of seafood, the variety of rice cereal. The energy value of rice with shrimp and squid ranges from 105 to 120 calories. Mussel risotto has 95 units.

Norm of use

Given the calorie content of rice products, an adult is recommended to consume 250-500 g per day. Residents of Asian countries introduce twice as much into their diet.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

Rice Basmati BJU

How many calories are in Basmati rice, we examined. Now it's time to study the nutritional value of this product. This term reflects the content of proteins, fats and carbohydrates per 100 g of dry cereals. BJU composition of boiled Basmati rice will be somewhat different, because. the weight of the product will be increased by 2-2.5 times due to the addition of water during the cooking process.

Here are the standard indicators of nutritional value per 100 g of dry Basmati rice:

protein contains 7.1 g;
fat - 0.7 g;
carbohydrates (and 80% of them are complex, the so-called "healthy" carbohydrates) - 80 g.

It is also important to emphasize that Basmati rice has a lot of dietary fiber - almost 1.5 g, to be more precise - 1.3 g. Dietary fiber is necessary for the normal functioning of the intestines and the prevention of constipation.

Beneficial features

Benefits are directly predetermined chemical composition, which is quite diverse in rice.

The calorie content of boiled Basmati rice, with sufficient use, can fully satisfy the body's need for energy. The nutritional value of the product is primarily associated with a high content of complex carbohydrates. For their absorption, unlike simple sugars, the body expends energy. In addition, carbohydrates are part of the muscles, so rice must be included in the nutrition program of bodybuilders and amateurs. If you want to have a beautiful figure, then Basmati rice calories will help you.
Low glycemic index (50 units), which determines that the feeling of hunger after eating rice is absent for a long time. The lower the glycemic index, the better. This means that carbohydrates from the product are absorbed slowly, and a constant concentration of sugar is maintained in the blood for a long time. For this reason, the brain does not experience starvation and, therefore, does not send impulses to look for at least some food and consume it. A low glycemic index protects the body from overeating.
Low sodium chloride content, i.e. table salt. Therefore, this white cereal is recommended for people with diseases of the kidneys, heart and blood vessels. However, in order for this useful quality to be realized, it is not necessary to salt the rice during the cooking process.
The increased content of potassium (115 mg.) Further enhances the anti-edematous effect. Potassium is necessary for the normal functioning of the heart in the first place. Potassium is also a sodium antagonist, slowing down its reabsorption in the kidneys, thereby removing excess fluid from the body.
The BJU composition of Basmati is such that it does not contain such a protein as gluten. Based on this, rice is recommended in diet food people with gluten intolerance. Such nutrition allows you to get rid of bloating, pain and other symptoms of celiac disease (the second name for gluten intolerance).
The calorie content of Basmati rice is relatively low. But this product contains a large amount of B vitamins: B1 (0.07 mg), B2 (0.05 mg), B5 (1.01 mg), B6 (0.16 mg), B9 (8 mcg), B4 (5.8 mg) required for normal functioning nervous system. Basmati rice is also a source of rutin (1.6 mg), which strengthens the vascular wall; tocopherol (0.11 mg), which exhibits antioxidant properties and nicotinic acid (1.6 mg), which helps the liver perform its functions.
For people with diseases of the digestive tract, the calorie content of boiled Basmati rice is important. However, more importance is given to the enveloping properties of this product. On the surface of the mucous membrane of the esophagus, stomach and intestines, a kind of film is formed that performs a protective function.

How many calories in Basmati is important question. Knowing the calorie content, the composition of proteins, fats and carbohydrates, you can create a balanced diet that will heal the body and have a positive effect on the figure. Using special tables, this can be done independently. And if you don’t know how or suffer from chronic diseases, it is better to contact a nutritionist for qualified help.

This cereal product is popular because it tastes like nuts and popcorn. He is considered the "King of Rice" for his useful qualities and original taste. Even after heat treatment, all useful elements and rice substances. The Indian variety of basmati rice is useful in that it has a large amount of micro and macro elements, vitamins and amino acids.

Basmati rice: photo

Useful properties of basmati rice

For the normal functioning of the body, all useful elements and vitamins are needed. No wonder why the nutritional value of basmati rice is priceless. It contains folic acid, which is so useful for women during pregnancy.

In addition, it has the following useful properties:

cleanses the intestines of toxins and harmful bacteria;
lowers cholesterol;
normalizes blood sugar levels;
restores and protects the walls and membrane of the stomach;
restores bone tissue;
has a positive effect on the functioning of the cardiovascular system.

Although rice is considered an environmentally friendly product, it should be consumed in limited quantities, as this can lead to constipation and other diseases. The beneficial properties of basmati rice energize a person for the whole day, since it contains a sufficient amount of glucose for the body.

For people suffering from diseases of the kidneys and the cardiovascular system, it helps to remove excess salt from the human body. It must be consumed by women during pregnancy, as it reduces the level of toxicosis. Also useful for people suffering from hepatitis and pancreatic insufficiency.

The fiber contained in basmati rice normalizes the digestion process, and B vitamins have a positive effect on the functioning of the nervous system. basmati rice Brown helps to cleanse the intestines of toxins and other harmful impurities, and is widely known in cosmetology. The benefit of basmati rice is that it effectively cleanses the skin of comedones and acne.

In cosmetology, basmati rice is used to make creams, masks and scrubs for the face and body, namely for oily skin. It is also worth noting from this variety of rice, which is the main component of masks for oily skin, it normalizes the functioning of the sebaceous glands, thereby helping to get rid of acne and pores. Although it is an environmentally friendly product and does not contain harmful elements, you should not abuse the product, it can lead to obesity and an allergic reaction.

Nutritional value and calorie content of basmati rice

The high calorie content of boiled basmati rice in water does not affect the figure, so it is considered dietary product. There are 347 kcal per 100 g of a cereal product, but it should be rarely consumed. A proper diet should be varied and include almost all healthy foods, vegetables and fruits.

What is the difference and how many calories in basmati rice:

the grains of the cereal product are needle-shaped compared to long-grain rice;
during cooking, they lengthen even more, but do not change in width;
it is considered the most friable rice, and even with improper cooking, they still do not lose this property;
ideal for diabetics, and has a low glycemic index, from about 56 to 69;
original taste and aroma;
contraindicated in constipation and obesity;
children under 3 years of age are recommended to eat rice no more than once a week.

It's no secret how many calories are in boiled basmati rice. As a rule, this figure is much less than in dry form. In dry form, it is up to 350 kcal, and in boiled form, up to about 303 kcal.

The energy and nutritional value of the product is also high:

Proteins - 7.5 g, which is 30 kcal.
Carbohydrates - 62.3 approximately 249 kcal.
Fats - 2.6 g about 23 kcal.

However, for those who wish to lose weight, this variety of rice is not recommended. This is due to the fact that it raises blood sugar levels and stimulates appetite. Indian rice flour is made from it, and is also cooked with various vegetables and products. For example, you can make pancakes, pudding or rice porridge with vegetables from basmati rice.

Composition of basmati rice

The product is most suitable for preparing a light side dish and pilaf. Although basmati rice is high in calories, it is considered a dietary staple because it contains little starch compared to regular round rice. But excessive consumption of the product can cause obesity.

Basmati rice contains:

folic acid;
thiamine;
phosphorus;
amino acids;
sodium;
potassium;
cellulose;
iron.

It is very easy to digest and provides the body with daily rate carbohydrates. Very useful for athletes and should always be in their diet, especially white. Compared to baked goods and pasta, it is a hassle-free, easily digestible carbohydrate food. It goes well with protein products, as well as vegetables and meat. Fragrant boiled basmati rice with vegetables is a wonderful dish for those who fast or share the principles of vegetarianism.

Basmati rice differs from the usual one not only in long thin grains of snow-white color, but also in a unique aroma. It can be used to prepare gourmet dishes: replacing ordinary rice with it, you can cook a completely unexpected option.

In addition, basmati is very beneficial for the body. What is its use and does it have any contraindications? Let's try to figure it out!

What is Basmati Rice?

Basmati is grown in India and Pakistan. Some species are cultivated in America, however american varieties can not be compared with their taste characteristics with Indian ones. Raw grains have an elongated elongated shape and a pleasant yellowish tint.

With its aroma, Indian basmati rice, the medicinal properties of which are described below, resembles a nut or fried popcorn. These properties are imparted to rice by the compound 2-acetyl-1-pyrroline contained in it. Interestingly, Basmati is sometimes called the king of rice. And this is due not only to its unusual taste properties, but also to the content of a huge amount of healthy substances.

Once harvested, the rice must age for one year. During this time, it becomes more solid and acquires its unique taste and aroma.

Chemical composition and calorie content

The product is very high in calories: 100 grams of boiled basmati rice contains 350-370 kilocalories. This is due to the high content of carbohydrates. Therefore, with frequent use, it can cause obesity.

Basmati includes:

fiber that improves digestion;
folic acid, which is necessary for the production of a sufficient amount of hemoglobin and is an excellent tool for the prevention of anemia;
iron, which is part of hemoglobin;
potassium involved in the work of the heart muscle;
ribovlafin (vitamin B2), necessary to enhance the body's immune defenses. Also, this vitamin is necessary for the beauty of the skin, hair and nails.

Important! Basmati does not contain cholesterol, so it is recommended to use it for obesity (in small quantities). To get rid of excess weight, it is desirable to use unpolished varieties.

Properties

Basmati has a number of beneficial properties for the body. However, in some cases it can be harmful. Let's figure out why you should eat it and who should not eat basmati.

Useful and curative

Basmati has the following beneficial properties:

contains soluble fiber, which envelops the walls of the stomach and protects against the development of gastritis and gastric ulcer;
lowers the concentration of glucose in the blood medicinal property makes basmati an excellent dish for people with diabetes (of course, in moderation and after prior consultation with a doctor);
reduces the level of "bad" cholesterol, due to which it is an excellent means of preventing atherosclerosis, myocardial infarction and acute disorders of cerebral circulation;
even small portions of rice help to feel full for a long time. It helps to get rid of the problem of overeating and reduce body weight;
helps to get rid of dysbacteriosis;
contains substances that help prevent the development of breast and intestinal cancer. Basmati is useful for people whose close relatives suffered from cancer.

Important! Basmati rice contains little sodium, so it is contraindicated in diseases of the urinary system.

Harm and contraindications

Basmati contains a lot of amylase, which can cause constipation and painful colic.

Basmati is very high in calories, so you should not consume it in large quantities. In addition, it contains carbohydrates, which is why it is contraindicated in both type 1 and type 2 diabetes.

Important! To avoid the negative effects of eating basmati, you should mix it with regular white rice or vegetables. You should also ensure that the daily diet is balanced in terms of the content of proteins, fats and carbohydrates.

How to cook rice properly?

The use of basmati in cooking is extremely diverse. It can be prepared as a side dish for meat dishes, simply boiled in water, added to salads or used as a filling for pies.

Basmati is very easy to cook. First, the rice is washed until the water runs clear. If the basmati is not rinsed, the grains can stick together during the cooking process, and the taste of the side dish will be less pleasant.

Water should be added at the rate of 2 parts to 1 part of rice. Basmati should be cooked in a thick-walled pot. First, the water is brought to a boil over high heat, after which the rice is cooked for 4 minutes over medium heat and another 4 - over low heat. After that, the finished side dish must be cooled for 10 minutes. The rice is stirred before serving. You can add vegetables, spices or other ingredients to it.

shepherd's pie

The traditional shepherd's pie uses boiled potatoes as the filling. You can change this recipe and use basmati instead of potatoes.

To make a pie you will need:

150 gr minced meat;
half a glass of basmati;
leeks (1-2 stalks);
medium sized carrots;
tomato;
half a glass of chicken broth;
spices (mustard beans, oregano, curry).

Carrots and onions are fried over low heat. When the carrots become soft, finely chopped tomato, minced meat, seasonings and broth should be added to the pan. Simmer the mixture under the lid for 10-15 minutes.

Rice is boiled. When the grains become soft, the basmati is washed under running cool water. It is important that the rice is fluffy.

Stewed minced meat is laid out in a heat-resistant dish, boiled rice is laid out on top of the minced meat. After that, the dish is baked in an oven heated to 200 degrees for half an hour. The dish is ready when the rice is covered with a golden appetizing crust.

chicken curry

To prepare this traditional Indian dish, you will need:

300 grams of chicken breast;
curry seasoning (to taste);
a glass of rice;
2 cloves of garlic;
3 tablespoons of Greek yogurt without fillers;
shallot;
one tablespoon of tomato paste;
four tablespoons olive oil;
salt and sugar to taste.

Boil rice. While the basmati is cooking, prepare the chicken curry. The breast is cut and beaten off. After that, it must be fried for 4-5 minutes in a preheated pan in 2 tablespoons of olive oil. When the breast is ready, it must be put aside. The remaining oil is added to the pan. Onions and garlic are fried in a mixture of curry and tomato paste. The chicken is cut into strips and added to the pan. Stew meat with onions and garlic for 15 minutes.

When the chicken is ready, it must be pulled out and set aside again. Greek yogurt is added to the sauce.

The dish is ready. Rice served with chicken and sauce. As a decoration, you can add greens or chopped vegetables. Curry goes especially well with bell peppers and fresh tomatoes.

Pilaf with lamb

To prepare pilaf you will need:

300 grams of lamb;
2 medium sized onions;
2 carrots;
a glass of basmati;
half a teaspoon of turmeric;
a third of a teaspoon of zira;
garlic (one whole head and three cloves);
salt to taste.

Onions and carrots are peeled and cut into large cubes. The garlic is crushed. The lamb is cut into small pieces. Rice is pre-soaked for 1.5 hours.

In the absence of a cauldron for cooking pilaf, you need to take a pan with thick walls. The saucepan is heated over low heat. Oil is poured into it, which should be well heated. When the oil reaches the desired temperature, garlic, onion, meat and carrots are poured into the pan. The components of the dish are fried for 5 minutes.

After that, add spices, pour water over the meat (it is necessary that the water completely covers the lamb) and simmer the dish under the lid for half an hour.

After 30 minutes, the rice is poured into the pan. Do not mix meat and basmati. Rice is poured with water so that it exceeds the level of rice by 1.5 centimeters. The dish is stewed under the lid for 15 minutes.

When the rice absorbs water, you should make a small slide out of it. A head of garlic with a previously removed husk is pressed into it. Then the lid is closed and the dish is cooked over low heat for another 10 minutes.

Features of eating Basmati rice

So that rice does not harm the body and contributes to weight loss, you should not eat it more than 1-2 times a week, while monitoring the total carbohydrate content in the diet. Basmati can be consumed in a larger volume by people engaged in physical labor and athletes who are subjected to serious stress.

children

Basmati dishes should not be given to children under three years of age: it can provoke colic or indigestion. Children over three years old can introduce this rice into the diet, provided there is no food allergy. Rice should be given starting in small amounts (one to two teaspoons), mixed with boiled vegetables or regular white rice.

Pregnant and lactating mothers

Basmati rice, which is up to 350 kilocalories per 100 grams, is an excellent source of energy and folic acid. Therefore, in the absence of food allergies, it can become part of the diet of a pregnant woman. You can eat dishes with basmati no more than twice a week, otherwise a woman can gain a lot of extra pounds, which will make childbirth difficult.

During breastfeeding basmati is not contraindicated, but you need to check if the child is allergic to this rice. If, after the nursing mother ate a dish of basmati, the baby has colic, he becomes restless or covered with a rash, rice should be discarded.

When losing weight

Rice gives a quick feeling of fullness, so many nutritionists recommend it to people who want to lose weight. However, due to the high calorie content, excessive consumption of rice can cause weight gain.

Basmati can be eaten in small quantities (20-30 grams) in the morning so that the calories received have time to turn into energy.

Important! Due to the high demand for the product, the market is flooded with fake basmati (regular rice with the addition of flavorings). It should be remembered that real basmati cannot be too cheap.

Features of industrial production

The bulk of Basmati sold in the world is produced in India and Pakistan. These countries export tens of millions of tons of the product annually.

Basmati is quite expensive: its production requires effort and enormous expenses. However, due to the popularity of the product, these costs are fully paid off.

Basmati produces a small amount of crop. Usually crops are exposed to many diseases, as well as insect raids. Therefore, it was necessary to create numerous hybrid varieties resistant to adverse conditions and pests.

The taste properties of rice depend on:

landing method;
landing density;
time of disembarkation and collection;
crop storage conditions.

During growth, rice requires very high humidity and temperatures of 25 to 35 degrees, as well as little wind. If weather conditions change, the taste of basmati deteriorates and its yield decreases significantly.

Basmati rice, the benefits and harms of which are described in the article, is very healthy in moderation. Dishes with it have a unique taste and aroma. Try this unique product and see that basmati is not in vain popular with buyers all over the world!

Translated from Hindi, "vasumati" means full of taste. The familiar name for Basmati rice appeared in the 19th century, when it began to be imported from India and Pakistan. And only rice brought from these countries is considered real Basmati by gourmets.

Further in the article, you will learn about the beneficial properties and taste of Indian cereals. We will also analyze how Basmati rice differs from ordinary rice, and we will give three delicious recipe with step by step preparation.

Basmati is a type of rice with a unique taste and aroma that resembles popcorn.. Its nutty smell is due to the presence of acetyl pyrroline in Basmati. Due to its taste, it is excellent as an independent dish.

Reference. In Ayurveda, Basmati is a pure product containing the energy of Water, Light and Air. Indian yogis constantly eat it.

Difference from regular rice

Unlike rice we are used to, Indian rice is longer.. The length of one grain is 8 mm. During cooking, they lengthen significantly without losing their shape. The photo clearly shows elongated grains. Basmati color is initially yellowish. After polishing, it becomes lighter and more transparent.

The main difference between ordinary rice and Indian rice is in taste and aroma.. Basmati has the lowest glycemic index compared to other varieties of rice: 56 versus 89 - it causes a smaller increase in blood sugar.

In terms of the amount of vitamins and minerals, this elite variety surpasses other.

Composition and calories

In 100 grams of cereals 303 kcal. Proteins - 7.5 g, fats - 2.6 g, carbohydrates - 62.3 g, or as a percentage of BJU will be - 10% / 8% / 82%.

Surprisingly, but the calorie content of basmati rice boiled in water is much less. In 100 grams - only 130 kcal. Such nutritional value gives the right to consider the variety dietary.

Basmati rice contains a lot of vitamins and minerals. Among them are vitamins of groups B, PP, H, E.

Minerals in the composition:

calcium - 40 mg;
sulfur - 60 mg;
sodium - 30 mg;
phosphorus - 328 mg;
potassium - 314 mg;
chlorine - 133 mg;
magnesium - 116 mg;
iron - 2.1 mg;
zinc - 1.8 mg.

The cereal also contains nickel, cobalt, fluorine, boron, selenium, manganese, copper, iodine and silicon.

Reference. Rice of this variety does not contain gluten, so it can be eaten by allergy sufferers.

Health benefits and harms

Due to its composition, this rice has a number of beneficial properties for the human body.. Harm can manifest itself only with individual intolerance or the presence of certain health problems.

Benefit:

Normalizes the level of cholesterol in the blood.
Cleanses the intestines from toxins.
Regulates the level of sugar in the body.
Restores bone tissue.
Beneficial effect on the cardiovascular system.
Replenishes energy.
Removes excess salt from the body.
Helps to cope with toxicosis for pregnant women.
Useful in pancreatic insufficiency and cystic fibrosis due to the presence of amylase in it.
Stimulates the development of beneficial bacteria in the digestive system, which contributes to the normalization of microflora.
Folic acid has a positive effect on the development of the fetus in the womb.
Supports thyroid health.
Improves the work of the digestive tract.
Strengthens joints.
Allows you to stay full for a long time.

Reference. This type of rice is considered environmentally friendly as it does not accumulate salt. heavy metals and other substances harmful to humans.

How to prepare and serve

Rice must be washed before cooking. The water in the cereal bowl should be completely clear. You can also soak it in cold water for 15-20 minutes. Basmati is cooked in the same time as regular rice - about 15 minutes. It is advisable not to boil it, but to simmer under a closed lid in a small amount of water.

Important! Thick milk porridge is not cooked from Basmati, it is too crumbly for her.

What is Pakistani rice good for? It is customary to combine it with turmeric, cumin, lemon juice, cilantro, mung bean, coconut and sesame oil. Consider three delicious recipes.

shepherd's pie

This a traditional dish Scottish cuisine. Initially, the recipe included potatoes and lamb meat. Now there are various variations cooking. One of them is with Basmati rice.

Ingredients:

3 cups boiled rice;
1 carrot;
1 onion;
3/4 cup green peas;
2 tsp vegetable oil;
450 g ground beef or lamb;
150 ml of meat broth;
1 st. l. tomato paste;
1 st. l. Worcestershire sauce;
1 egg;
70 g of Cheddar cheese;
1/2 cup sour cream;
salt.

Cooking:

Defrost minced meat and allow excess liquid to drain. Best used fresh or chilled.
Preheat oven to 220 degrees.
At this time, clean and rinse the green peas.
Peel the onion and chop finely.
Peel the carrots and cut into pea-sized cubes.
Pour oil into the pan. Fry the onion until transparent.
Add minced meat and fry for a few minutes.
Pour in the meat broth tomato paste and Worcestershire sauce. Add salt and pepper to taste.
Mix everything thoroughly and simmer for 5 minutes after boiling.
Add peas and carrots to the pan. Cook for a couple of minutes.
In a separate bowl, mix the egg, sour cream, boiled rice and grated cheese.
Grease a baking dish with oil.
First lay out the minced meat with vegetables. Lay the rice evenly on top.
Put in the oven for 8-10 minutes until a crust appears on the rice.
Serve the dish in a baking dish, sprinkle with fresh herbs.

chicken curry

The dish goes well with fresh pineapple.. Before serving, you can decorate a plate with slices.

Ingredients:

130 g of rice;
300 g chicken breast;
60-80 ml of broth;
40 g curry paste;
3 pcs. shallots;
2 cloves of garlic;
1 st. l. tomato paste;
2 tbsp. l. Greek yogurt;
4 tbsp. l. olive oil;
1 st. l. dry Provence herbs;
salt and sugar to taste;
fresh herbs to decorate the dish before serving.

Cooking:

Boil rice.
Cut the chicken breast in half lengthwise, then cut each piece crosswise.
Roll the pieces in Provencal herbs.
Pour 2 tbsp into the pan. l. olive oil. Fry breasts in it for 2 minutes on each side.
Put the meat in a separate bowl.
Pour the remaining oil into the pan. Warm up.
Onion cut into half rings and fry until golden brown.
Peel the garlic, chop and add to the onion.
Spread curry paste over vegetables. Mix everything and cook for 1-2 minutes.
Add tomato paste. Cook for 2 more minutes.
Pour in the broth, add salt and sugar to taste.
Cut the chicken pieces into strips and place in the pan.
Bring the mixture to a boil. Simmer for 8-10 minutes.
Add Greek yogurt. Mix everything. Cook until the sauce is smooth.
Divide the rice among bowls and top with chicken sauce.

Pilaf with lamb

Pilaf with Basmati is crumbly and very fragrant. Fatty mutton juice is perfectly absorbed into the cereal. It is advisable to use in the preparation of a cauldron.

Ingredients:

1 kg of lamb pulp;
500 g of onions;
500 g carrots;
700 g of rice;
1 st. l. dried barberry;
1 tsp zira;
1 tsp coriander in grains;
1 tsp red pepper flakes;
1/2 tsp saffron
170 g lamb fat;
100 ml of vegetable oil;
1 head of garlic;
1 hot pepper.

Cooking:

Clean all vegetables.
Cut the onion lengthwise into thin feathers.
Carrots - long straws.
Cut the meat into small pieces of the same size.
Rinse rice.
Pour oil into the cauldron. Warm up.
Fat cut into small pieces, dip in oil. Simmer until cracklings form. Take out the rinds.
Put the onion into the cauldron. Fry until golden brown.
Add meat. Fry over high heat until a light crust appears. Enough 10-12 minutes.
Put the carrots in the cauldron. Fry everything together for another 5 minutes, stirring constantly.
Grind the zira, coriander and red pepper flakes in a mortar.
Pour the spices into the pot. Add barberry and salt. Mix.
Pour in 1 cup of boiling water. Simmer over low heat for 40-50 minutes.
Add whole hot peppers.
Put the rice on the fryer. Dip a head of garlic in the middle. Sprinkle saffron and salt on top.
Level the surface.
Carefully pour in boiling water so as not to disturb the even layer of rice. Water should be 2 cm higher.
Wait for a boil. Cover with a lid and cook over low heat for 25 minutes.
After readiness, let the pilaf brew for another 20 minutes.

Conclusion

A healthy and incredibly tasty variety of Basmati rice has long established itself as the "rice king". It is distributed all over the world. And this is not surprising. The unique taste and aroma, the ability to remain crumbly and retain its shape, as well as a huge amount of minerals and vitamins in the composition, make Basmati rice a tasty and healthy product.

Basmati rice: description, calorie content and nutritional composition, useful properties. Basmati rice: description, calorie content and nutritional composition, useful properties Boiled basmati rice calorie content per 100

Useful properties of boiled rice

Calorie boiled rice

Calorie content of rice dishes