Nutrition presentation. Presentation “Healthy eating. Nutrition Pyramid

Food has a significant impact on a person. It gives: energy strength development health Human health is 70% dependent on nutrition. Food is often the main source of most diseases, but with its help you can get rid of long-term ailments.

Stomach Diary Stomach Diary Stomach Diary 10:00 10:30 10:50 12:00 Yes, it's another hot day. I wonder how I'll be treated today. If everything is the same as yesterday, I will go on strike. In the morning she had already swallowed breakfast almost without chewing, on the way to the train. I was so tired that I had to work twice as long. Two glasses of tea have just arrived. Now they will interfere with the absorption of that small amount of iron that came with breakfast. And she still complains of fatigue! The breakfast she ate on the go didn't seem to satisfy her at all, so she bought more peanuts. Nuts arrived with enviable constancy. I think she just finished them. Lunch, therefore, can be considered missed.

1:10 1:40 2:15 3:20 4:30 4:50 6:30 7:00 7:45 More iced tea. I was wrong about nuts; she found another handful somewhere at the bottom of the bag; now I have to deal with them. Ice water... how painful and unpleasant. Someone brought her a box of chocolates. I had to take half a pound of sweets already. Just heard her say: Something is not right with me. It's probably sour milk. Someone offered her a drink of Coca-Cola. She drank and then ran to the train. Before dinner she played a game of tennis. Fried potatoes, green pea and corn, a piece of beef and blueberries. What do you think of this combination? Now she is going to go to the city and eat ice cream.

8:20 8:30 8:40 8:50 9:10 9:30 Upon arrival home, I saw that there was a jug of diluted lemonade on the table and drank two glasses in one gulp. And it's on top of ice cream. That's it, I've had enough, I'm going on strike! I sent the ice cream and lemonade back. Now it's blueberry's turn. And beef. She sent for a doctor; thinks it's all because of the spoiled ice cream. Her mother says she inherited a weak stomach from her father. The doctor said that I was a little upset because of the hot weather. Good night.

Chips are very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, coated in dyes and flavor substitutes. The substance acrylamide contained in the chips is formed during the heat treatment of foods containing starch and causes cancer.

What happens to the body if you drink Coca-Cola? After 10 minutes. 10 teaspoons of sugar will hit your system. You don't want to vomit because phosphoric acid inhibits the action of sugar. In 20 minutes. There will be a jump in insulin in the blood. The liver converts all sugar into fats. In 40 minutes. Caffeine absorption is complete. Your pupils will dilate. Blood pressure will increase.

H after 45 minutes. Your body will increase production of the dopamine hormone, which stimulates the pleasure center of the brain. Heroin has the same principle of action. After an hour. Phosphoric acid binds calcium, magnesium, and zinc in your intestines, boosting your metabolism. Increased excretion of calcium through the urine. More than an hour later. Diuretic action comes into play. Calcium, magnesium and zinc, which are in your bones, are excreted, as well as sodium, electrolyte and water. More than two hours later. You become irritable or lethargic. All the water contained in coca-cola is excreted through the urine.

It contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. All this is solid chemistry, causing undoubted harm to your body. Salt lowers blood pressure, disrupts the salt-acid balance in the body, and contributes to the accumulation of toxins.

Rich in useful substances, strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. Carrots contain beta-carotene, which is converted in our body into vitamin A. Carrots are very useful for vision, and they also prevent the occurrence of cancer, especially skin cancer. skin cancer skin cancer

Nuts are good for the heart, for vision, they reduce the risk of diabetes by a percentage. diabetes mellitus diabetes mellitus. The unsaturated fatty acids present in fatty fish in large quantities are a good barrier to cholesterol deposition.

Bananas relieve stress and replenish lost strength. They normalize bowel function and miraculously replace laxatives. Both black and green olives have a lot of useful nutrients, vitamins and trace elements for the body.

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Healthy and wholesome food Compiled by: educator Bulatova N.M. Usinsk, 2013

Purpose: To form children's ideas about healthy and healthy food and the impact proper nutrition to health

Seafood

Dairy

Eat vegetables and fruits, Fish, dairy products - Here is healthy food, Full of vitamins!

A little about vitamins Vitamin A - it is very important for vision and growth. There is a lot of it in carrots, butter, eggs, tomatoes, parsley. Vitamin B - helps our heart work, helps the body fight against various diseases. It is abundant in sunflower seeds, liver, meat, fresh tomatoes, beans, eggs, bread, and milk. Vitamin C - strengthens our entire body, protects against colds and other diseases. When it is not enough in food, a person becomes weak. This vitamin is found in fresh fruits - oranges, grapefruit, lemons, persimmons and bananas, as well as raw vegetables - tomatoes, yellow turnips, carrots, cabbage, onions, garlic. Vitamin D - makes our legs, arms strong, this vitamin protects against softening of bones. It is found in fresh eggs, fish oil. In fresh cabbage, in dairy products.

Vitamin "A" Remember the simple truth - Only that one sees better. Who chews raw carrots Or drinks carrot juice.

Vitamin "B" Very important early in the morning Eat oatmeal for breakfast. Black bread is good for us - And not only in the morning.

Vitamin C From colds and sore throats Oranges help. Well, it's better to eat lemon, although it is very sour.

Vitamin D Fish oil is the healthiest! Though nasty - you have to drink. He saves from diseases. Without diseases - it is better to live!

harmful products

Eating unhealthy foods makes you feel bad. Harmful products shorten a person's life by poisoning his body.

Nutrition rules: 1. You need to eat foods that are good for health (be sure to eat vegetables and fruits) 2. You don’t need to eat much. Overeating is bad for the body. 3. Food should be chewed well. 4. Before eating, you should always wash your hands with soap and water. 5. Rinse your mouth after eating 6. Do not talk while taking. 7. You need to have breakfast, lunch and dinner at the same time. Our stomach will get used to getting to work at certain hours. And the food will be digested faster, bring more benefits.

Healthy and wholesome food

On the topic: methodological developments, presentations and notes

Information sheet for parents "Healthy and wholesome food"

Every normal person wants to live a long and happy life. But are we doing everything for this? If we analyze "every step" of our typical day, then, most likely, everything is ...

Expand knowledge about healthy and unhealthy foods; enrich practical experience, involve in participation in experimental research activities; develop the skill of an...

Rational nutrition Prepared Chernykh Maria

Rational nutrition Rational nutrition is the most balanced combination of fats, carbohydrates, proteins, vitamins, amino acids, microelements and other substances in the human diet. Such a correct approach to nutrition avoids many health problems, such as immune disorders, atherosclerosis, obesity, diseases of the digestive system, etc.

Principles of rational nutrition Principle 1. Moderation, moderation and moderation again! This postulate can be considered the basic rule of rational nutrition. The amount of food that enters our body and turns into energy should be equal to energy costs. But in reality, it is this principle that becomes one of the most violated. Principle 2. Diet variety! Only if your diet is varied, the body will be able to get all those nutrients that he needs. That is why, try not to get hung up on the same products, but, on the contrary, strive to expand your menu as much as possible. Principle 3. Compliance with the diet! Breakfast, lunch, afternoon tea, dinner - all meals should occur at the same time. In addition, it is important to correctly “scatter” the total number of calories for the whole day. So, breakfast should account for no more than 30% of the daily calorie content, lunch can be 40%, and dinner - 20%. Another 10% should be saved for an afternoon snack or snack. By the way, nutritionists believe that the most optimal for the human body is 4 meals a day.

The composition of products in the organization of nutrition An adult on average per day should consume 80-100g of proteins, 400-500g of carbohydrates, 80-100g of fat, 25-30g of fiber, about 12 types of vitamins, about 20 types of trace elements. The protein that enters the body must be not only of animal, but also of plant origin. With a balanced diet, nutritionists advise eating 70% animal proteins and 30% vegetable proteins. But the ratio of fats is reversed: 30% of animal fats should fall on 70% of vegetable fats.

Which foods to choose Try to eat as many fruits and vegetables as possible. Vegetables and fruits that grow in the region in which a person lives are especially recommended for a balanced diet. Meat and poultry are better to choose low-fat varieties, but oily fish On the contrary, it is very useful for the body. Fatty fish contain a large amount of 3-omega acids. Eating fatty fish reduces the risk of cardiovascular disease, arthritis, and sclerosis. Food is best cooked, steamed, baked, you can use the grill. Frying food is not recommended. It is also necessary to limit the use of canned foods, salty, spicy, smoked. You should not abuse various semi-finished products and frozen foods. For drinking, use pure non-carbonated water, herbal teas, natural juices, fruit drinks, compotes. The use of coffee, tea, cocoa should be limited.

The Seven Golden Rules of Good Nutrition The European Association of Experts has formulated seven "golden rules" that must be followed to correct fat metabolism disorders: 1. Reduce total fat intake by 10%. 2. Reduce the proportion of saturated fatty acids in the diet (animal fats, butter, cream, cheese, eggs, meat). 3. Increase intake of foods rich in polyunsaturated fatty acids ( vegetable oils, fish, seafood). 4. Increase the proportion of fiber and other complex carbohydrates (vegetables, fruits, cereals). 5. Do not use margarine in home cooking food. 6. Reduce intake of foods rich in cholesterol. 7. Significantly reduce the amount of table salt.

What vitamins should be supplemented with food in the spring? First of all, ascorbate (vitamin C), since it is not synthesized in the human body. With a decrease in vitamin activity food products there is a real danger of developing in the body most often latent, and sometimes even pronounced vitamin deficiency. In the spring, the need for other vitamins also grows: B 1, B 2, B 6, E, etc. Some complex vitamin preparations produced by the industry are balanced in a number of vitamins and are quite acceptable for enriching the diet in the spring.

Thank you for your attention.

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Proper product management

Academician Pavlov I.P.
“Normal and wholesome food is food with appetite, food with experienced pleasure”

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• animals and humans are closely related to external environment and affects the central nervous system person;
• food is an external environment that passes into the internal and participates in all life processes of the body.

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For the proper organization of human nutrition, it is necessary to know the importance of nutrients and how they affect a person, depending on:

• age;
• professions;
• climate;
• social conditions.

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• health and nutrition books
• healthcare, social and catering institutions.

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The concept of a balanced diet

The implementation of the normal functioning of the human body lies in the required amount of energy and in certain complexes of nutrients.

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Diet calorie content

Each of us should receive as much energy during the day as it expends. That is, the energy balance must be observed in the body.

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• Equality of the amount of energy received in the process of eating, and the amount of energy expended during the day.
• Individual characteristics of the organism.
• Climatic, geographical conditions.

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• in a man weighing 70 kg, approaches 1700 kcal
• in a woman weighing about 60 kg, it is close to 1400 kcal.
• in children, when calculated per 1 kg of body weight, the level of basal metabolism is much higher

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Healthy eating pyramid

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Sweets

• The most famous sweet product is sugar.
• It is both beneficial and harmful to the human body.
• Too much sugar can lead to diabetes.

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Fats

• Used by the body for energy and plastic purposes.
• Regulate all aspects of the life of the body.
• nuts;
• seeds;
• vegetables;
• fish;
• vegetable oils;

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Squirrels

Metabolism is the highest form of matter movement - thinking irritability of nerves muscle contraction ability to grow and reproduce
CONTAINED IN:

• fish;
• eggs;
• vegetable oil;
• poultry;
• dairy products;
• nuts

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COMPLEX CARBOHYDRATES:

• potato;
• pasta;
• bread;
• cereals.

THE MOST RICH FOODS IN CARBOHYDRATES:

• are the main source of energy
• The main carbohydrates in food are complex sugars - polysaccharides:
• starch and plicogen
• supply of carbohydrates to the body should be regular

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• You only need to receive required amount food.
• In food, a balance should be observed between proteins, fats and carbohydrates.
• You should drink the required amount of liquid.
• Vegetables should be part of the food along with those parts that contain mineral salts and vitamins.
• (peel, bran, seeds).