Multivitamins for pregnant women 3rd trimester. Vitamins for pregnant women: a difficult choice. When to Start Taking a Prenatal Multivitamin
Pregnancy is a special period for any woman. At this time, the body is actively rebuilding, and the main task of the expectant mother is to help him in this. Of course, we all know what role vitamins play in the body. Pregnant girls need these nutrients more than others. While waiting for a baby, a woman spends a lot of energy and must fully replenish the vitamin reserve. First of all, a balanced diet can help with this, but a significant part is covered by the intake of special complexes.
Let's figure out how to choose the most suitable vitamins for yourself in the happiest period for any woman:
- Expert advice. It was not in vain that we mentioned this aspect in the very first place. Do not forget that when choosing any medicines First you need to consult with a specialist. An experienced doctor will take into account the characteristics of each organism and tell you which monovitamins or complexes are most suitable for you.
- Components. Naturally, the benefits of any drug directly depends on its components. Experts believe that the main components of vitamin complexes for pregnant women should be: folic acid, iodine and calcium. Be sure to pay attention to the dosage of each element. In no case should you oversaturate the body with some substance - this can lead to unpleasant consequences, as well as its lack.
- purpose. Vitamins for pregnant women are created taking into account the needs of the female orgasm during this period. Depending on the period, the need for certain substances changes. Manufacturers offer highly targeted preparations containing several of the most important elements for each particular trimester. They can be both complex and consist of one component.
Please note that the information is for informational purposes only and is NOT a guide to purchase and use. Choosing the right complex of vitamins can only specialist!
There are contraindications. Check with your doctor.
The best vitamins for pregnant women in the first trimester
4 Multi-tabs Perinatal
Top Reviews
Country: Denmark
Average price: 650 rubles.
Rating (2019): 4.4
The complex of Danish production Multi-tabs "Perinatal" is designed specifically to maintain a woman's well-being on early dates pregnancy. For several years now he has been collecting the most best reviews and is the leader of the majority of votes on the forums. The composition includes 11 vitamins (A, E, C, D3, and a whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.
So, a combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which is very often diagnosed by doctors in pregnant women in the 1st trimester. And the combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and planned growth of the fetus. It is enough to drink one tablet during or after meals for a month. Some women consider the rather large size of the tablets to be the only minor drawback.
3 Elevit Pronatal
Most Appointed
Country: Germany
Average price: 1,800 rubles.
Rating (2019): 4.6
Most often, "Elevit Pronatal" is recommended for women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. Such a complex contributes to the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).
Due to the optimal content of essential elements for early pregnancy, you do not need to take extra vitamin B9 or iron. Drink "Elevit" should be one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. Of the shortcomings, only the high price can be distinguished.
2 Femibion Natalcare I
Choice of Gynecology and Obstetrics Specialists
Country: Austria
Average price: 500 rubles.
Rating (2019): 4.8
"Femibion Natalcare I" was developed in an Austrian laboratory, taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The preparation contains metafolin, a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.
"Femibion" softens the unpleasant manifestations of toxicosis and makes it easier to endure this period. The recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, well-thought-out composition, and a woman’s well-being in the early stages. No deficiencies found.
1 One A Day Women's Prenatal
Perfectly calibrated daily allowance formula
Country: USA
Average price: 1,500 rubles.
Rating (2019): 5.0
The most important feature of the One A Day Women's Prenatal vitamin complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of important nutrients for a pregnant woman, with the exception of vitamin A, it is only 50%, but this is due to the fact that everyone's fetus reacts to it differently.Gynecologists in the reviews note that patients taking this complex felt energy, which is so lacking in the very early stages of pregnancy.
The package, designed for a monthly course, contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which contribute to better fetal development in the 1st trimester of pregnancy, when the brain and eyes are being formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defects in the development of the brain and spinal cord. Both tablets should be taken at the same time with meals.
The best vitamins for pregnant women in the second trimester
4 Doppelherz V.I.P.
Most bought
Country: Germany
Average price: 750 rubles.
Rating (2019): 4.4
Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B - all this fits in one capsule of Doppelherz V.I.P. In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer involved mineral such as iodine.
Omega 3 prevents the formation of blood clots in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 synthesize DNA cells and form hemoglobin. In the reviews, medical specialists confirm that after a course of taking the vitamin complex from Doppelherz, the analyzes of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, a surge of strength is felt.
3 Minisun Mama Complex
High concentration of nutrients
Country: Finland
Average price: 1,050 rubles.
Rating (2019): 4.5
"Minisan Mama Complex" has been No. 1 in Finland for several years in a row, and recently this vitamin complex has been enjoying no less popularity in the CIS countries. It contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase resistance immune system, because it is undesirable for expectant mothers to get sick and drink antiviral drugs.
The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus are prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists to pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.
2 Vitrum Prenatal Forte
Promotes proper fetal development
Country: USA
Average price: 1,700 rubles.
Rating (2019): 4.7
Vitamin-mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency useful elements during pregnancy. It has a universal effect and is suitable for use at any time, but experts recommend the drug in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.
The composition includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It helps to increase the resistance of the body of a pregnant girl to infections, maintain an optimal level of hemoglobin and normal development of the fetus. The advantages are: convenient dosage (1 capsule daily), rich composition, versatility. The cons include: bad smell tablets may cause nausea.
1 Femibion Natalcare II
The best vitamin complex for the 2nd trimester
Country: Austria
Average price: 1,000 rubles.
Rating (2019): 5.0
The popular Austrian drug "Femibion Natalcare" has two forms of release, one of which was created specifically for the 2nd trimester of pregnancy. The composition includes a whole range of microelements necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation nervous system, nicotinamide supports skin protection, etc. Consists of 30 tablets and 30 capsules to be taken one after the other.
The main distinguishing feature of the drug is the thoughtful content of the most important components in the right amount. This ensures the healthy development of the fetus and keeps the woman comfortable. Experts highlight the following advantages of the complex: suitable for the 2nd and 3rd trimester of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.
The best vitamins for pregnant women in the third trimester
3 Complivit Trimestrum 3
Improves overall well-being
Country Russia
Average price: 310 rubles.
Rating (2019): 4.5
"Complivit Trimestrum 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. He has an important distinguishing feature- a balanced composition, designed specifically for a specific period of pregnancy. The preparation is enriched with selenium, lutein, vitamin B9, iron, iodine and other useful trace elements. Produced in packs of 30 film-coated tablets with a pleasant sweetish taste.
Reviews of the girls indicate a significant improvement in well-being after the start of taking Complivit. They notice a decrease in swelling, an increase in the quality of hair, nails, skin and the removal of pain in the joints. The recommended dosage is 1 time per day after meals. Among the advantages, one can single out an excellent composition, good feedback doctors and customers, optimal cost, improved well-being. No deficiencies found.
2 Alphabet Mom's health
Excellent value for money and quality
Country Russia
Average price: 350 rubles.
Rating (2019): 4.7
The complex of vitamins "Alphavit Mom's Health" has proven itself well when taken in the 3rd trimester of pregnancy. Girls notice that they endure this period more easily. The main distinguishing feature of the drug is the separation of microelements into tablets, each of which has its own color for convenience. White contains biotin, calcium, phosphorus and 5 vitamins, blue contains various beneficial antioxidants, and yellow contains iron, folic acid, etc.
The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The advantages of the vitamin-mineral complex include positive reviews from doctors and customers, a high content of nutrients, and a unique formula. The only negative is inconvenient use (three tablets per day).
1 Astrum Mammy Complex
Rich composition. Quality Components
Country: USA
Average price: 2,000 rubles.
Rating (2019): 5.0
Mammy Complex. In anticipation of the baby "from the American brand Astrum is designed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and further breastfeeding. Vitamin B10 (PABA), which is rarely found in complexes, is involved in the activation of the body's production of natural folic acid, which helps to avoid the development of congenital malformations in the fetus.
The source of vitamin A was beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the highest doses, which pure retinol cannot boast of. Surprise the presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance. Especially often, doctors prescribe these vitamins to pregnant women with heart problems, since taurine is present in the composition, which has a positive effect on the cardiovascular system.
The best monovitamins for pregnant women
4 Pyridoxine
Best Toxicosis Relief
Country Russia
Average price: 65 rubles.
Rating (2019): 4.2
Vital in metabolic processes, vitamin B6 has become famous among pregnant women due to its ability to block vomiting during the period of toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital heart anomalies. Also, experts confirmed the benefits of vitamin B6 in the 2nd trimester, when the rudiments of permanent teeth are laid in a child, affecting their proper formation.
Studies have shown that in addition to the active elimination of toxins in the 1st trimester, women with a diet enriched with vitamin B6 have an average of 1.2 times more milk after childbirth. This vitamin can also reduce the risk of preterm birth. Curiously, pyridoxine deficiency leads to depression, especially postpartum. The daily intake of vitamin B6 is 2.1 mg.
3 Cyanocobalamin
Adjusts lipid and protein metabolism
Country: USA
Average price: 600 rubles.
Rating (2019): 4.6
Cyanocobalamin is one of the most commonly prescribed vitamins in combination with folic acid, as this tandem helps each other to be absorbed. It is equally important that their symbiosis generates methionine amino acids, setting up the metabolism of lipids and proteins. Doctors observe a frequent pattern: with vitamin B12 deficiency, children are more prone to diabetes, so if there is such a heredity, then it is very important to monitor sufficient intake of cyanocobalamin.
Also, experts in the field of obstetrics say that B12 will help to avoid the occurrence of diseases of the nervous system and problems with the gastrointestinal tract. In addition, cyanocobalamin is involved in the synthesis of DNA, as well as the renewal of blood cells. With sufficient intake of vitamin B12, the intensity of stretch marks can be reduced, as skin condition improves. For pregnant women daily rate cyanocobalamin - 2.8 mcg.
2 Folic acid
Helps prevent birth defects in the fetus
Country Russia
Average price: 35 rubles.
Rating (2019): 4.8
"Folic acid" or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of vital internal organs fetus, its neural tube. The use of this substance in insufficient quantities can lead to placental abruption, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug to absolutely all women in the 1st trimester.
Reception of "Folic acid" contributes to a calm and proper course of pregnancy. The manufacturer "Zdravcity" produces packs of 30 tablets, which should be taken one at a time. The advantages of the drug are proven efficacy, low price, excellent reviews from doctors, accessibility, and a positive effect on the condition of a woman. Cons: requires additional intake of other vitamins.
1 Tocopherol
It is important for the formation of the fetus in the early stages. Improves the quality of the epidermis
Country Russia
Average price: 30 rubles.
Rating (2019): 4.9
Vitamin E or as it is also called tocopherol is essential for both women and children. At an early stage, vitamin E is involved in the formation of a quality placenta. It is also the main supplier of oxygen to developing cells. The optimal period for use is 1 trimester. It is not advisable to drink tocopherol in the 3rd trimester, as under its influence muscle tissues become toned, which can cause premature contractions.
A sufficient content of tocopherol in the body will protect the fetus from the influence external environment, for example, from the dirty air inhaled by the mother. In the reviews of pregnant women, as one of the best qualities of vitamin E, there is a decrease in the intensity of stretch marks, as active production of elastin is provoked, which is responsible for the quality of the epidermis, its elasticity and firmness. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins, its overdose can have a negative effect.
Pregnancy is a special period in a woman's life, associated not only with rapid changes in physiology and hormonal levels, but also with a fair amount of exchange "shake". When inside an already adult organism is born new life, it becomes like a zone of humanitarian catastrophe. He always lacks something, receives too little of something, and even what he has received is used up cleanly long before the next meal. Therefore, the solution to the problem of which vitamins are best for pregnant women is always included in their composition: the wider the list of components, the higher the effectiveness.
Perhaps our grandmothers during pregnancy had enough even the most simple solutions, for example, eat more often, more, or only what you want. But now food is produced in a completely different way than it was a hundred years ago. New production technologies and more stringent storage requirements have increased the content of simple carbohydrates in them and reduced the content of everything else. There is less meat and more cereals in the sausage, and less yolk and more starch in mayonnaise.
The same thing happened with fruits, vegetables, herbs. Previously, they were picked ripe, but now they are half green, so that they ripen in a warehouse, under artificial conditions. This is done in order to have time to sell products before they start to deteriorate. But what is beneficial for the manufacturer is not beneficial for us, since unripe fruits and vegetables contain only half of the prescribed norm of vitamins, minerals, and microelements.
What the body needs from food and why synthetic additives appear in the diet
We eat in order to live, so that the body can extract elements from the foods eaten, without which certain biochemical reactions cannot occur in it. The total number of such elements reaches several hundred, but they are all divided into primary and secondary.
The main elements of the diet are:
- proteins;
- fats;
- carbohydrates.
Among the secondary ones, three large classes are also distinguished:
- vitamins;
- minerals;
- trace elements.
The difference between the components of the first and second groups lies in the speed and strength with which we will feel their shortage in the diet if they are removed from there. So, we need carbohydrates in large quantities and constantly. The reason is that they serve as a universal catalyst for all reactions taking place in the body, from cellular respiration to electrical impulses in the cells of the cerebral cortex.
But vitamins are required by the body in much smaller amounts, because they are involved in only some reactions and are consumed more slowly. So we feel their deficiency is not so acute, we can freely ignore its symptoms, not only for months - for years.
Pros and cons of supplements
Our idea of artificial mixtures containing everything that is not in modern products, usually limited to baby food and vitamin complexes. But, so to speak, separately from food, you can buy both carbohydrates and proteins. Another thing is that they are needed only by professional athletes or vegetarians. And the average person gets enough of them with daily consumed meals.
Complex vitamins exist to help us make up for their deficiency in food. And if they additionally contain trace elements with minerals, the better. But every medal has two sides.
- Positive side. This aspect of their application lies in the fact that the quantitative and qualitative content of each element is indicated on the packaging. For comparison, the true composition (not to mention the proportions) of the consumed products is most often unknown to us.
- Negative side. It lies in the opinion that synthetically produced vitamins are absorbed by the body worse than natural ones. It contradicts all the laws of chemistry known to mankind and the opinions of specialists. But even many manufacturers allegedly support it natural products- of course, in order to increase their own sales. Hence its prevalence.
Varieties of vitamin preparations
Thus, multivitamin complexes are not a medicine, but a means of avoiding "acquaintance" with certain drugs or postponing it for several years. But we can buy almost any vitamin or mineral separately, as part of a monopreparation. It is most reasonable to resort to such a solution if only a few of them are deficient in the body, and we know for sure that we receive the rest in sufficient quantities. But such cases are rare. And during pregnancy, there can be no talk of any single deficiencies.
- Multivitamins. They differ from monovitamin products in that they contain several elements at once, and often also of different types.
- Tablets in a standard glaze shell. They are considered the most difficult form of the drug to digest. They are undesirable for digestive problems. But the slow absorption of substances from it can be an advantage in a number of metabolic diseases.
- Soluble tablets or powder. They enter the bloodstream the fastest, and cause a negative reaction from the stomach / intestines less often than others. Hence their high cost.
- Gelatin capsules. They are a cross between soluble and insoluble tablets. But in terms of speed and ease of processing by the digestive system, they are closer to the former than to the latter.
Even in a preparation of several components, their set from different manufacturers can be very different, and the length of their list affects not only the price. On the one hand, each new point increases the load on the metabolic system. On the other hand, the compilers of such complexes take into account natural metabolic pairs, adding substances to one preparation that are either not absorbed at all individually, or are absorbed many times worse than together.
An ordinary person, as a rule, does not know anything about such couples. This means that it does not take this into account when buying a set of several individual products. Therefore, it is undesirable not only to make "fees" from single drugs, but also to take several different complexes at the same time.
Vitamins for pregnant women: features and which are better
Already at the earliest expectant mother it is necessary to double the intake of all the main elements of the diet in the body. And by the end of the 2nd trimester, the percentage of the desired “growth” in terms of their absorption rate may exceed the capabilities of her digestive tract.
3 reasons to take supplements
Therefore, multivitamins for pregnant women are an important step on the path from conception to childbirth. There are three reasons why you need to take vitamins during pregnancy.
- Due to poor food quality. Moreover, even prepared with our own hands, since we cannot vouch for the composition and origin of the ingredients used. We do not understand how many vitamins are actually there.
- Due to the rapidly growing demand. Starting from the 1st trimester, the body's needs for all components of the diet at once - both primary and secondary - increase.
- Due to lack of awareness. In the field of compatibility, daily norms and even complete list minerals, trace elements and vitamins that are in demand during pregnancy more than in other periods of life.
Important substances for the child in the composition
When choosing the best prenatal vitamins, it is important to understand that they should be equally good for both mom and her baby. Usually, the more complete their composition, the higher their value for such a delicate period, but not only. Some elements are used more actively for the normal development of the fetus than for maintaining the vital activity of an adult organism. From among them:
- nicotine (vitamin PP);
- vitamins of groups B and D;
- calcium;
- cholesterol;
- proteins of animal (!) origin.
Already by the 3rd trimester, the need of the child's body for these elements can exceed that of his mother's body by half, or even three times. For this reason, among the whole variety of vitamins for pregnant women, reviews are better for those where the emphasis is on these elements - of course, with the exception of cholesterol, the intake of which with animal products should be taken care of by the mother herself.
Importance of iodine
As for the iodine often added to them, it is needed more by the mother than by her baby. The growth of his (as well as any other) organism before and after childbirth is stimulated by two special hormones produced by the thyroid gland - thyroxine and triiodothyronine. The only difference is that at the stage of intrauterine development they are produced by the mother's thyroid gland, and later by his own.
Both hormones are produced exclusively from iodine, so you can’t do without it. Plus, iodine is generally found in the inhabitants of the Earth living far from the sea coast in a stable deficit, since there are not so many of its digestible forms in nature. Therefore, it is useful to take it not only during pregnancy, but throughout life. Otherwise, its chronic deficiency may result in thyroiditis (chronic autoimmune inflammation of the thyroid gland).
From "Alphabet" to "Elevit": what to choose
The following vitamin complexes for pregnant women have earned the greatest recognition among physicians:
- "Alphabet";
- "Vitrum Prenatal Forte";
- "Elevit";
- "Femibion".
If we compare the content of certain elements in them in the form of a table, it will look like this.
Table - The content of vitamins and trace elements in popular vitamin complexes for pregnant women
| Name of substances | "Vitrum Prenatal Fort" | "Alphabet" | "Femibion" | "Elevit" |
|---|---|---|---|---|
| Vitamin A | 2500 IU | 1650 IU | 110 mg | 3600 IU |
| Vitamin E | 30 mg | 12 mg | 13 mg | 15 mg |
| Vitamin C | 120 mg | 50 mg | - | 100 mg |
| Vitamin D 3 | 400 IU | 250 IU | - | 500 IU |
| Vitamin B 1 | 3 mg | 1.2 mg | 1.2 mg | 1.6 mg |
| Vitamin B 2 | 3.4 mg | 1 mg | 1.6 mg | 1.8 mg |
| Vitamin B 5 | 10 mg | 5 mg | 6 mg | 10 mg |
| Vitamin B 6 | 10 mg | 2 mg | 1.9 mg | 2.6 mg |
| Vitamin B 7 | 30 mcg | 30 mcg | 60 mcg | 200 mcg |
| Vitamin B 9 | 800 mcg | 300 mcg | 400 mcg | 800 mcg |
| Vitamin B 12 | 12 mcg | 3 mcg | 3.5 mcg | 4 mcg |
| Vitamin PP | 20 mg | 19 mg | 15 mg | 19 mg |
| Calcium | 200 mg | 250 mg | - | 125 mg |
| Magnesium | 25 mg | 50 mg | - | 100 mg |
| Iron | 60 mg | 20 mg | - | 60 mg |
| Zinc | 25 mg | 12 mg | - | 7.5 mg |
| Iodine | 150 mcg | 150 mcg | 150 mcg | - |
In addition to the listed elements, individual complexes (in particular, Alfavit and Vitrum) contain molybdenum, manganese, selenium and even taurine, an amino acid (component of animal protein), which accelerates cellular metabolism.
Among all the presented complexes, Femibion seems to be the least rich, and Alfavit, of course, has the widest coverage of components.
The relatively modest composition of a complex compared to the rest does not mean that it is worse, because the benefits of adding the same molybdenum or chromium during pregnancy are in doubt. The same is true, for example, with nicotine. An adult needs it in an amount of 25 mg / day, and for pregnant women - 50 mg / day. In this dosage, it does not contain any of the listed funds, which significantly reduces their value, regardless of the completeness of the list of other elements.
Remember that taking any drugs, including vitamin complexes, during pregnancy must be agreed with your doctor. Only a doctor can assess the real need of a woman's body for additional "feeding" and determine safe dosages in order to remove the risks of hypervitaminosis.
Principles of taking multivitamin complexes
The manufacturer's calculations for any of the listed drugs about how they should be taken are indicated in the instructions for use. And if the obstetrician-gynecologist leading the pregnancy has not prescribed otherwise, the most reasonable thing is to stick to what is written in it. In the vast majority of cases, such drugs are recommended to drink one tablet or capsule once a day. And soluble preparations, respectively, should first be diluted in 150-200 ml of drinking water.
There is no consensus on how to take vitamins during pregnancy (in between meals or with it). But the option with simultaneous intake can be useful to create the illusion (in this case, for the metabolic system) of a complete diet. In addition, it simplifies and speeds up their assimilation. You just need to remember that multivitamins, as well as other medicinal, auxiliary preparations, are incompatible with metabolic stimulants - caffeine, guarana, other energy drinks, as well as carbonated drinks.
Pregnancy is a special state of a woman. During this period, she is simply obliged to take care of herself, her health, what she eats and drinks, what drugs she takes. In addition, during this period, the needs of a woman also change, because her body must supply nutrients, vitamins and oxygen not only for yourself, but also for the unborn child. This article will focus on complex vitamins for pregnant women, the feasibility of taking them and the complexity of the choice.
To drink or not to drink vitamins for pregnant women is a complex issue and still causes a lot of controversy. On the one hand, the lifestyle of the average woman today, unfortunately, does not favor a healthy balanced diet. This means that she, by definition, receives less vitamins and minerals than she needs.
But this has a detrimental effect on the state of the woman's body, to say nothing of the child. On the other hand, an excess of vitamins can be no less harmful for both than their lack.
In addition, the need of each particular woman for a particular vitamin is very individual, and depends on a host of factors, including a woman's diet, her health, lifestyle, and even the time of year. And vitamin complexes are designed in such a way as to satisfy the needs of a woman in any condition, in any season, in any situation. Naturally, with the composition with this approach, excesses occur.
So is it necessary to take vitamins during pregnancy? It is definitely difficult to answer this question. Someone is an ardent fan of taking vitamins both at the conception planning stage and throughout pregnancy. Others believe that taking vitamins can cause serious pathologies, which means that they should not be taken categorically. Whose side is the truth on?
As always, she is somewhere in the middle. If the thing happens in summer, and the pregnant woman is correct and eats varied, consumes a lot of fruits and vegetables, then she most likely does not need an additional complex of vitamins for pregnant women. You may need to drink some vitamins separately, but this should be determined by the doctor. If even before pregnancy she had all the signs beriberi and it's happening winter, then you can not do without multivitamins.
As a result, it turns out that, like various medicines, vitamin complexes for pregnant women must be taken not just like that, but only after consultation with a doctor. And, perhaps, the most important thesis that women should remember: it is best to receive vitamins from food. Of course, there are much fewer nutrients in products than in tablets. However, most natural vitamins are absorbed many times better, which means that it is easier to get the daily norm with them.
A set of vitamins for pregnant women
Before you figure out which vitamin complexes are better, you need to understand how many and what vitamins does a pregnant woman need woman. Given that another, albeit small, but already a person is developing in her body, her need for vitamins increases.
The norm of vitamins during pregnancy or a set of vitamins for pregnant women are also compiled without taking into account individual characteristics, but you can still focus on them in order to understand which vitamins for pregnant women are best.
On average, the daily intake of vitamins for pregnant women increases by 15-20%. However, you need to understand that the norms of vitamins differ by trimester. After all, in different periods development of the child, he needs different vitamins and minerals.
Vitamins when planning pregnancy
Some experts and many women believe that vitamin complexes for pregnant women should be taken at the stage of pregnancy planning. However, this issue should also be examined in more detail. First of all, when we are just planning a pregnancy, the need for vitamins has not yet been increased, which means that if you drink vitamins, then for sure not for pregnant women After all, an excess of vitamins affects the body no less detrimentally than their lack.
Should I even take vitamins to prepare for pregnancy? The answer to this question is also individual and requires consultation with a doctor. In the end, if you have already decided to consciously prepare for pregnancy, then you can hardly do without a visit to the doctor. So check with him which vitamins are better for you to drink before pregnancy.
In most cases, women during this period have a deficiency of substances such as iodine and folic acid. It makes sense to drink them on the planning stage. If there are general signs of vitamin deficiency, then the doctor may prescribe a regular multivitamin complex to normalize the condition.
Vitamins in the 1st trimester of pregnancy
Which vitamins are the most important for early pregnancy? Usually, in response to this question, they call the same folic acid, as well as vitamins A and E. Let's try to figure out in more detail why these vitamins are so necessary, and how many of them are needed.
Let's start with vitamin E , because it is about him that the most fierce disputes usually go. The dose of vitamin E during pregnancy is 15 mg. It regulates the production of female sex hormones, normalizes menstrual cycle- this is still before conception. In the early stages, it participates in the formation of the placenta, and also protects against miscarriage.
Now let's move on to folic acid . Another name for folic acid is vitamin B9 . His reception also begins three months before the planned conception, and ends at the end of the first trimester. The choice of dosage should be carried out by a doctor, depending on the condition of a particular woman. On average, it is 0.4 to 0.8 mg per day.
Folic acid promotes rapid cell division, which has a positive effect on the development of the fetal egg in the early stages. In addition, it contributes to the correct transfer of genetic information, like vitamin E, participates in the formation of the placenta, "insures" against miscarriage and miscarriage. Folic acid plays an important role in the synthesis of hemoglobin, and with its deficiency, anemia can develop. This condition adversely affects the child, because it is hemoglobin that carries oxygen through the body of the mother and fetus.
This is what concerns the body of the mother. But also in fetal development vitamin B9 takes the most active part. In particular, it is very important to receive it in the first 4 weeks of pregnancy. It is at this time that the neural tube is laid, and then the brain develops from it. If folic acid is not enough, then various malformations of the brain may occur, including nerve herniation.
Vitamin B9 is found in animal liver, spinach, asparagus, lentils, Brussels sprouts, beans and wholemeal flour. However, it is absorbed very poorly from food, no more than 50%. That is why it is prescribed to almost all pregnant women.
But don't start taking folic acid on your own. Remember that the dosage must be prescribed by a doctor.
Vitamin A taken in the first 2 months of pregnancy, as well as in the last 2 months. In the second trimester, it is not necessary to take it. In the 1st trimester of pregnancy, vitamin A should be taken no more than 2500 IU per day. Before pregnancy, this figure is twice as much - 5000 IU. Exceeding the dosage is dangerous because it causes the development of heart disease in the fetus, a violation of the development of the nervous system.
At the same time, a lack of vitamin A can be fatal, because it is involved in the development of the skeleton, vision and nervous system.
Vitamin A is found in fish oil, animal liver, sea buckthorn, mountain ash, apricots, rose hips, carrots, peaches, celery and spinach. Please note that vitamin A is fat-soluble, that is, for its absorption, all these foods must be consumed in combination with fats.
Vitamins in the 2nd trimester of pregnancy
In the 2nd trimester of pregnancy, the following vitamins and minerals are needed: iodine, calcium and iron.
Iodine pregnant women are usually prescribed in the first trimester. However, it is especially important in the second. The only contraindication for taking drugs containing iodine may be some diseases of the thyroid gland. Its daily dose is 250 mg per day.
Iodine takes an active part in the synthesis of thyroid hormones, and they, in turn, are involved in the formation of the child's skeleton, as well as in his mental development.
Lack of iodine in pregnant women causes metabolic disorders, namely its slowdown. As a result, expectant mothers begin to gain weight, they develop weakness.
Iodine is easiest to get from seafood and sea or iodized salt. However, it is worth remembering that iodine is destroyed by temperature effects, which means that after heat treatment, the amount of iodine in products decreases sharply.
Daily dose calcium for pregnant women is 1500 mg per day. And there is no point in talking about why calcium is needed in the second half of pregnancy, everyone knows this: calcium is needed for bone formation. In addition, it is involved in the formation of the endocrine system and kidneys.
However, an overdose of calcium preparators will not lead to anything good, because it has the ability to accumulate in the placenta.
Calcium is found mainly in fermented milk products. At the same time, animal fats impede the absorption of calcium, so preference should be given to low-fat foods. There is calcium in plant foods, in particular in broccoli, white cabbage, kohlrabi and the like. Chocolate, coffee and soda reduce absorption of calcium.
Since calcium is very poorly absorbed from food, it is still recommended to take vitamins with calcium for pregnant women. The third generation drugs, such as Calcemin, are considered the best. In addition to calcium, these preparations include vitamin D, zinc, manganese, boron, copper and magnesium, which promote the absorption of calcium.
Equally important for a pregnant woman in the second trimester iron . The average daily dosage is 30-60 mg. In some cases, this amount may be greater: if the woman's iron supply was initially reduced.
Iron is necessary, first of all, for the prevention of anemia. After all, it is part of hemoglobin, which, as we have already found out, carries oxygen throughout the body of the mother and child. In addition, iron is involved in protein synthesis, which is involved in the formation muscle tissue. Iron deficiency can lead to increased uterine tone.
If a woman has a risk of miscarriage, then she must check the level of iron in the blood. Normally it is 15.
Iron contained in meat, especially a lot of it in veal, turkey, hare, pork and beef. There is iron in plant foods, but from there it is absorbed much worse.
Vitamins in the 3rd trimester of pregnancy
In the third trimester, vitamins such as A, C, D and iron are most relevant. We have already written about iron and vitamin A above. So now we will talk about vitamins C and D.
Vitamin C it is especially important during this period, although in some cases it may be prescribed during the planning period, for example, if a woman smokes. The dose of vitamin C during pregnancy is 90-100 mg.
Vitamin C has the strongest effect on the immune system, but has interesting feature: at oversupply of this vitamin in the blood of a woman, the placenta begins to perceive it as a hostile element and filter it out. That is, the more vitamin C intake, the less the child receives.
It is known that vitamin C is found in citrus fruits, but they provoke the development of allergies, so they are not recommended for pregnant women. It is much more expedient to eat potatoes, greens, Bell pepper, currants, carrots, cabbage. When exposed to air, vitamin C is destroyed.
Vitamin D needed for bone development. Therefore, in the third trimester, it is prescribed for the prevention of rickets in a baby. The daily intake of vitamin D is 400 IU.
In food, vitamin D is found in too small quantities, so talking about it simply does not make sense. But it is easily synthesized in the human body under the influence sun rays. That is, in the summer, instead of taking certain drugs, you just need to be in the sun more often.
Which vitamins are best?
Taking vitamins during pregnancy is not at all mandatory, however, if you still decide to take them or have been prescribed them by a doctor, then you will face a difficult problem: how to choose vitamins during pregnancy?
The fact is that now there are a lot of different manufacturers of vitamin complexes in general, and multivitamins for pregnant women in particular. Almost all of them are good in their own way, and how do you determine which vitamins to take during pregnancy?
- The content of vitamins and microelements in a particular complex, and in almost all complexes it is different.
- The individual response of the body to specific drugs.
The list of vitamins for pregnant women is very extensive, and it is very difficult to understand all this diversity. To facilitate this process, we want to provide a comparative table of vitamins for pregnant women.
Nicotinamide (Vitamin PP) 20 mg
| vitamins | Elevit | materna | Vitrum Prenatal Forte | Complivit Mom | Alphabet Mom's health | Pregnavit (capsules) | Multi-tabs Perinatal |
|---|---|---|---|---|---|---|---|
| Vitamin A | 3600 IU | 5000 IU | 2500 IU | 1650 IU | 1650 IU | 3000ME | 2666 IU |
| Vitamin D3 | 500 IU | 400 IU | 400 IU | 250 IU | 250 IU | 200ME | 200 IU |
| Vitamin E | 15 mg | 30 mg | 30 mg | 20 mg | 12 mg | 10 mg | 10 mg |
| Vitamin C | 100 mg | 100 mg | 120 mg | 100 mg | 50 mg | 75 mg | 90 mg |
| Folic acid (vitamin B9) | 800 mcg | 1 mg | 800 mcg | 400 mcg | 300 mcg | 750 mcg | 400 mcg |
| Vitamin B1 | 1.6 mg | 3 mg | 3 mg | 2 mg | 1.2 mg | 1.5 mg | 2.1 mg |
| Vitamin B2 | 1.8 mg | 3.4 mg | 3.4 mg | 2 mg | 1 mg | 2.5 mg | 2.4 mg |
| Vitamin B6 | 2.6 mg | 10 mg | 10 mg | 5 mg | 2 mg | 5 mg | 3 mg |
| Vitamin B12 | 4 mcg | 12 mcg | 12 mcg | 5 mcg | 3 mcg | 5 mcg | 2 mcg |
| Nicotinamide | 19 mg | 20 mg | 20 mg | 20 mg | 19 mg | 15 mg | 27 mg |
| Biotin | 200 mcg | 30 mcg | 30 mcg | 30 mcg | |||
| Calcium pantothenate (vitamin B5) | 10 mg | 10 mg | 10 mg | 10 mg | 5 mg | 10 mg | 9 mg |
| Betacarotene | 2500 IU |
| trace elements | Elevit | materna | Vitrum Prenatal Forte | Complivit Mom | Alphabet Mom's health | Pregnavit (capsules) | Multi-tabs Perinatal |
|---|---|---|---|---|---|---|---|
| Calcium | 125 mg | 250 mg | 200 mg | 25 mg | 250 mg | 250 mg | 160 mg |
| Magnesium | 100 mg | 25 mg | 25 mg | 25 mg | 50 mg | 75 mg | |
| Phosphorus | 125 mg | 19 mg | 125 mg | ||||
| Iron | 60 mg | 60 mg | 60 mg | 10 mg | 20 mg | 30 mg | 14 mg |
| Zinc | 7.5 mg | 25 mg | 25 mg | 10 mg | 12 mg | 15 mg | |
| Copper | 1 mg | 2 mg | 2 mg | 2 mg | 1 mg | 2 mg | |
| Manganese | 1 mg | 5 mg | 5 mg | 2.5 mg | 1 mg | 2.5 mg | |
| Iodine | 150 mcg | 150 mcg | 150 mcg | 150 mcg | |||
| Molybdenum | 25 mcg | 25 mcg | 25 mcg | ||||
| Chromium | 25 mcg | 25 mcg | 25 mcg | 50 mcg | |||
| Selenium | 20 mcg | 40 mcg | 50 mcg | ||||
| Taurine (amino acid) | 50 mg |
Many people have a question Are pregnant women entitled to free vitamins?? Vitamins are really required, especially if a woman has indications for this. However, it should be understood that they will give you quite specific vitamins for free and you will not have the opportunity to choose. Bearing in mind that many women do not like to work with tables and numbers, below we will consider the most common vitamin complexes and give them a brief description.
Vitamins for pregnant women Pregnavit : today it is perhaps the most popular complex in pregnant women in our country. However, it lacks iodine and some trace elements. Stopping your choice on it, it is important to consider this moment.
Vitamins for pregnant women Elevit : This vitamin complex has a high magnesium content, so it is often prescribed to women with a threatened miscarriage. However, the composition of the complex does not include such a microelement as iodine.
Vitamins for pregnant women Alphabet : the complex is different in that different vitamins and elements in it are separated into different tablets, painted in certain colors. This allows you to divide in time the intake of substances that conflict with each other. In addition, this also allows you to simply refuse one of the tablets in the presence of an allergy. The complex of vitamins for pregnant women contains iodine, which is clearly its plus.
Vitamins for pregnant women Vitrum Prenatal Forte : These prenatal vitamins contain iron in required quantities. Therefore, the complex is very useful for women suffering from anemia. Equally important is the presence of folic acid in the composition of vitamins, and such important trace elements as iodine and antioxidants (selenium, manganese, molybdenum).
Vitamins for pregnant women Complevit Mom : in the complex, the content of iodine, vitamin A, D and vitamins B6 and B12 for pregnant women is significantly lower compared to other vitamins. On the one hand, this can be considered a minus of the complex. On the other hand, this complex is suitable for those who are sure that they receive all these vitamins with food.
Vitamins for pregnant women Centrum Materna : one of the few complexes that contains folic acid and iodine, but it contains a high content of vitamins A and B, which means that you should not take it without consulting a doctor. Do not opt for these vitamins and those who are prone to allergies.
Vitamins for pregnant women Multi-tabs Prenatal : the complex can be considered basic, suitable for a normal, without pathology ongoing pregnancy.
Vitamins for pregnant women Femibion : this is the newest complex of vitamins, which include a special, easily digestible form of folic acid. It does not contain iron and vitamin A, since the first is far from being absorbed with every vitamin. And vitamin A is too dangerous in case of an overdose, and according to European doctors, there should be additional reasons for prescribing a drug with its content.
Vitamins for pregnant women Amway : These vitamins cause a huge amount of controversy: someone is completely delighted with the use of these vitamins, someone is embarrassed that they are not sold in a pharmacy, but by people without a medical education. It makes sense to familiarize yourself with all the certificates, composition, and so on, and make a decision on this basis. The convenience of vitamins from Amway is that almost all the vitamins in them are placed in different tablets, and a woman can select an individual composition.
Vitamins for pregnant women Emfetal : vitamins on Russian market new, and therefore raise a lot of questions. Many women are afraid to buy something new, and prefer old and proven products.
Vitamins for pregnant women Pregnakeya : also new and inexpensive vitamins. Reviews about them are still very controversial and ambiguous. These vitamins contain almost all the necessary vitamins and minerals, including folic acid, iodine and iron.
In conclusion, I would like to say once again that it is best to try to balance your diet in such a way that you simply do not need to take vitamins. However, if the lack of vitamins still bothers you, be sure to consult your doctor.
Keep in mind that you can always run into individual intolerance certain vitamins. This is usually expressed in weakness, nausea and other similar sensations. In this case, it is better to stop taking vitamins and ask your doctor to prescribe you a new drug. Approximately 2/3 of all negative reviews about any vitamins fall precisely on cases of individual intolerance.
In addition, do not forget that synthetic vitamins greatly increase the load on the liver. Therefore, it is recommended to drink vitamins in courses: drink for 1 month, take a break for 1-2 weeks, and only then resume taking vitamins. Be healthy!
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Pregnant women are responsible not only for their health, but also for the fetus growing in the womb. Weakened immunity and reduced appetite during this period are very unhelpful, but these items cannot be avoided during the gestational period. The only way to replenish the supply of all the necessary nutrients and trace elements is to take multivitamins and various dietary supplements. How to choose them correctly and why it is necessary to consult a doctor?
What are multivitamins and how are they useful?
Multivitamins are medical preparations that contain a number of different vitamins, as well as mineral and organic matter. Their advantage lies, first of all, in the convenience of obtaining the necessary substances in a very simple and accessible way: multivitamins are most often produced in the form of dragees, tablets or capsules, which are taken according to the instructions and help to supply the body with the necessary components in a short time.
Multivitamins are useful for people who live in regions where it is difficult to obtain vitamins naturally (from food). They are also relevant for those who do not comply proper nutrition, rarely eat vegetables and fruits that are rich in essential substances.
A special category is made up of people who have an increased need for vitamins and trace elements: pregnant women, athletes, patients in the postoperative period. The multivitamin complex contains those substances and components that are well absorbed together and have an overall positive effect on the body.
How are vitamins different from multivitamins?
Multivitamins are medicines that, in addition to the vitamins themselves, also contain trace elements: zinc, iron, phosphorus and others. The combination of components in this case is such that one or another vitamin is absorbed by the body better due to the presence of other ingredients in the composition.
Multivitamins have a special purpose: for children, for pregnant women, for the elderly, and so on.
The main difference between vitamins and multivitamins is that the former are natural substances that exist in nature. Multivitamins can be of synthetic origin.
When should you start taking a prenatal multivitamin?
Expectant mothers need almost all existing vitamins and minerals, as well as a sufficient amount of proteins, fats and carbohydrates. Useful substances ensure the normal growth and development of the baby, prevent the appearance of various malformations and developmental delays. Vitamin deficiency, like their excess, is dangerous for the condition of the mother and child.
Taking multivitamins should be started when recommended by the attending physician. Most women need iodine, iron and folic acid from the first weeks of pregnancy, and some drugs are prescribed at the planning stage for difficulty conceiving.
In the first trimester, the intake of all nutrients in the right amount is necessary. During this period, all the main organs of the baby are laid, so the deficiency of some elements is extremely dangerous. In the early stages, expectant mothers are often prescribed complexes containing vitamins A, E, iodine and folic acid. Sometimes there is a need for other vitamins: this is determined by the doctor after the diagnosis.
In the second trimester, the baby needs iron and calcium. A woman takes a series of tests and, if the doctor deems it necessary, prescribe other drugs.
In the third trimester, pregnant women may need to take iron, calcium, vitamins C and D. They are needed not only for further development child, but also for the prevention of preterm birth.
Which multivitamin to choose?
Only a gynecologist who leads a woman from the very beginning of pregnancy can answer this question. Many women in labor, neglecting scheduled visits and necessary examinations, try to prescribe multivitamins for themselves on their own, after listening to the advice of their friends or reading online forums. It is strictly forbidden to do this: you can not only waste your money, but also harm the baby. What is good for some pregnant women may be dangerous for others.
When choosing a multivitamin, the doctor takes into account the following features:
- test results;
- general health (prone to allergies, chronic diseases);
- the presence or absence of pregnancy complications (for example, the threat of miscarriage).
Analyzing the condition of the woman in labor, the doctor makes a conclusion whether there is a need for taking multivitamins and which ones. For example, in diseases of the liver and kidneys, once again overload them medicines not worth it, so the specialist needs to weigh all the pros and cons and determine whether additional intake of vitamins and microelements is needed.
Another nuance: the woman's personal attitude to various kinds of supplements. Some women try to interfere as little as possible with the state of their body and refuse to take multivitamins, even if the doctor thinks it is necessary. In this case, you need to reconsider your diet, start regularly eating fresh fruits, vegetables, herbs, be sure to eat meat, dairy products and cereals.
If the doctor does not see the need to take dietary supplements, but it seems to the woman that something is missing in her body, you need to report this. To do this, you should come to an appointment unscheduled, report concerns and symptoms (for example, drowsiness, irritability, fatigue, excessive activity of the baby in the tummy, etc.). The doctor will prescribe additional tests or ultrasound, after which he may prescribe either multivitamins or special sedative drugs to reduce anxiety (motherwort, valerian).
In any case, you should not rely on your knowledge and experience of your neighbors: you need to discuss any assumption with your doctor, ask questions that arise and consult. Without a doctor's appointment, the expectant mother should not take vitamins, as well as ignore the intake if the doctor has prescribed something.
Pregnancy is a time that a woman must spend in close teamwork with a gynecologist. Hormones and anxiety can tell mom some right decisions, but they can worry completely in vain. Taking multivitamins is necessary for most women in labor, but each case is considered by a specialist on an individual basis.
Especially for- Elena Kichak
From Guest
Precisely, iodine is almost always prescribed. And they also talk about the benefits for pregnant women of vitamin B12. For me, they picked up folionorm in the Consultation. In addition to these two elements, there is folic acid. Everything is balanced. I take one tablet a day. Toxicosis is gone.
