Cauliflower in a pan: recipes with photos step by step. We share culinary secrets! How delicious to cook frozen cauliflower in a pan? Easy Roasted Cauliflower Recipe

Cauliflower is the most useful vegetable plant. Despite the fact that such a product is low in calories, it contains many vitamins and nutrients, which are not lost even when exposed to heat. Such a vegetable serves as the basis for various dishes, so many housewives are interested in the question of how to cook cauliflower delicious in the pan.

How to quickly cook cauliflower in a pan

For frying, you should choose a fresh head of cabbage, in which the leaves are green and fresh. Do not use cabbage with dried leaves and suspicious dots on the inflorescences.

Ingredients:

• 0.650 kg of inflorescences (from cauliflower);
• 1-2 garlic cloves (optional)
• salt to taste.

Cooking:

1. Fresh cauliflower forks should be sorted into pieces (inflorescences) and poured into boiled water, kept for five minutes after boiling again.
2. Saute garlic cloves in oil. As soon as the vegetable darkens, we throw it away, since we only need fragrant oil.
3. Pour the soft vegetable pieces into the heated oil and overcook until lightly browned.
4. Serve as a side dish or simply as an appetizer with garlic sauce.

Recipe for breadcrumbs

A fried breaded vegetable is a good choice for a side dish for meat dishes.

Ingredients:

• 850 g of cabbage inflorescences;
• 115 g of ground crackers;
• two large eggs;
• spices to taste.

Cooking:

1. Crack the eggs into a small bowl and whisk together with salt and pepper.
2. We cook the inflorescences for five minutes and throw it on a sieve so that all the liquid is gone.
3. We heat the oil in a frying pan, take pieces of the vegetable, dip in the egg mixture, sprinkle with dried breading and overcook until golden brown.

A simple recipe in batter

Cauliflower can be overcooked in a breading of ordinary crackers, but the tastier vegetable is obtained in batter in milk.

Ingredients:

• 550 g of inflorescence (from cauliflower);
• two chicken eggs;
• 115 ml of milk;
• 110 g flour;
• spices, oil.

Cooking method:

1. In boiled water with the addition of salt, we stand the inflorescences for five minutes. You can overcook the cabbage without boiling it, then the vegetable will turn out crispy.
2. Pour eggs into the bowl, add spices and flour, shake with a whisk until smooth. In terms of density, the breading should turn out like fat sour cream.
3. Cover the boiled inflorescences with batter and fry in oil until golden brown.

With an egg in a frying pan

Fried cauliflower with egg is not just delicious, but a nutritious dish that everyone should definitely try.

Ingredients:

• 550 g of inflorescences;
• two raw eggs;
• 35 g flour;
• seasonings, oil.

Cooking:

1. Pour the disassembled pieces of vegetable into salted water, give them five minutes and throw them into a colander.
2. In a bowl with salt, flour and other seasonings (if desired), shake the eggs.
3. Dip the inflorescences in the egg mixture and fry until golden brown in a pan with the addition of oil.

How to cook frozen cabbage?

In order to get valuable vitamins in winter, many housewives freeze vegetables, fruits and berries. Cauliflower can also be frozen for a tasty and nutritious winter meal.

Ingredients:

• 550 g of vegetable inflorescences;
• 320 ml of water;
• 17 g flour;
• spices, oil.

Cooking:

1. We take out the frozen inflorescences from the freezer and immediately fall asleep in boiled water, cook for 10 minutes.
2. Then lightly dry and pour into hot oil, sprinkle with flour and pepper, overcook until golden.

With meat

Cauliflower can be subjected to any heat treatment. But first of all, the inflorescences need to be boiled so that the pieces of the vegetable do not turn out to be hard and dry.

Ingredients:

• inflorescences of a small fork of cabbage;
• zucchini and carrots;
• 655 g pork (lean);
• bulb;
• 280 g broccoli;
• dill;
• spices.

Cooking method:

1. We cut the pork into thin and not too long strips.
2. We chop carrots into small cubes, cauliflower and broccoli inflorescences, as well as zucchini, cut into small cubes.
3. Fry the pork pieces in hot oil. Browned pieces of meat are not needed here, as soon as the pork releases juice, then after three minutes we add coarsely chopped onions and cabbage.
4. Next, lay the carrots and zucchini with broccoli, season the vegetables with meat with spices, dried herbs and sprinkle with chopped dill.
5. During the stewing, no liquid needs to be added, since the vegetables, so, will give a lot of juice, just periodically mix the contents of the pan.
6. We cook the dish for 20 minutes, if the pork has become soft, then you can serve it to the table.

In creamy sauce

IN cream sauce vegetable inflorescences are very delicate in taste. If desired, the dish can be diversified with any additives.

Ingredients:

• 320 g of fresh inflorescences;
• 155 ml cream with an average percentage of fat content;
• 55 g butter (drained);
• salt, nutmeg, paprika to taste.

Cooking method:

1. The first step is to hold the inflorescences for five minutes in water heated to a boil, then overcook until golden in ghee.
2. Stir the cream with all the seasonings and salt, pour them to the vegetable and simmer under the lid for 15 minutes.
3. This dish is good because it can be varied with any additives. For example, chicken breast, which must be cut into pieces and fried before adding a vegetable.
4. You can also put mushrooms in the dish. They can be fried with a vegetable or put mushrooms together with inflorescences in a mold, pour cream and bake in the oven.
5. Cream can be mixed with grated cheese and stew the vegetable in cheese-cream sauce.
6. You can give the dish a spicy taste with the help of chopped garlic.

Frozen cauliflower patties

When we talk about meat, we immediately imagine meat products in front of us. In fact, today there are many recipes for vegetable cutlets, including cauliflower.

Ingredients:

• forks of colored vegetables;
• two large eggs;
• large bulb;
• 85 g flour;
• a spoonful of chopped greens.

Cooking method:

1. We pre-boil the inflorescences, but not more than seven minutes, so that the vegetable does not boil soft and does not turn into porridge. We spread the inflorescences in a colander so that excess liquid is drained from them.
2. We pass small onion cubes in oil, do not fry the vegetable much, just bring it to softness, so all the bitterness will go away from it and it will become soft in taste.
3. With the help of any electrical appliance or manually grind the inflorescences, the main thing here is not to get vegetable puree, so the finished products will not turn out lush and dense.
4. Pour the fried onions, spices, herbs, flour into the chopped cabbage, beat in the eggs and mix everything thoroughly. Leave the resulting minced vegetable for five minutes so that the flour swells.
5. We make cutlets from minced meat and fry in oil until golden brown, transfer to a paper towel, and then to a dish, if desired, decorate with herbs and cheese chips, serve.

Delicious stew with cauliflower in a frying pan

Ragout with cauliflower - the best choice for a light dinner. This is not only nutritious, but also a low-calorie dish, which will especially appeal to those who follow their figure.

Ingredients:

• 625 g of vegetable inflorescences;
• 355 g of tomatoes;
• 355 g zucchini;
• 155 g of carrots and onions;
• two cloves of garlic;
• 17 g tomato puree;
• 25 g butter (drain);
• a spoonful of sugar;
• salt, pepper to taste;
• greens, oil.

Cooking method:

1. We cut the carrot into small cubes (three on a grater), chop the onion into cubes.
2. We heat two types of oil in a frying pan and sauté the onion until golden, then add the carrots and overcook the vegetables for five minutes. After we put the tomato puree, fry for two minutes.
3. Now we take zucchini, if the vegetable is young, then leave the skin and just cut it into cubes, and send it to the pan along with the cauliflower inflorescences.
4. We turn to the tomatoes, remove the skin from them, chop the pulp and send it to other vegetables, mix and simmer for 20 minutes.
5. It remains only to add chopped garlic cloves and all the spices to the stew, simmer the dish for another 10 minutes and you can remove it from the heat. We adjust the taste of the stew with seasonings; for spiciness, you can put a little chili pepper.
6. Put the finished stew on a dish and sprinkle with chopped herbs.

Fried cauliflower is easily accepted by our body, so dishes from it can be consumed at any time of the day. At the same time, even when fried, it cleanses the body of toxins and prevents the deposition of fats.

Unlike white cabbage, cauliflower contains twice as many vitamins, so it is suitable for children's and dietary menus. Some housewives neglect such a vegetable, but they just don’t know how to quickly and tasty cook cauliflower in a pan.

Cauliflower with egg

Cauliflower with egg is the easiest way to quickly and tasty cook a vegetable in a pan. Such a dish can be served with any sauce or as a side dish for meat or meatballs.

Ingredients:

• 300 g of cauliflower;
• 2 eggs;
• salt and spices to taste;
• 2 cloves of garlic;
• vegetable oil for frying.

Cooking:

• We wash the cauliflower forks, disassemble it into inflorescences, put it in a saucepan, fill it with water and cook for 5-7 minutes after boiling. After the inflorescence, we transfer it to a sieve and dry it.
• If there is a double boiler, then it is better to steam the vegetable, so it will retain more nutrients.
• We drive eggs into a bowl, add pressed garlic cloves, salt and any spices, such as Provence herbs. Shake until smooth.
• Now pour the florets with the egg mixture and mix.
• After we put it on a preheated pan with oil and fry until golden brown.

• We first put the finished vegetable on a napkin to remove excess fat, and then immediately serve it to the table.
• To prepare delicious healthy dish, we choose medium-sized cauliflower forks, with green leaves, white and pure inflorescences. The head of cabbage should be elastic, but not heavy.

Cauliflower in cheese batter

The most popular way to quickly and tasty cook cauliflower is to fry it in a pan in batter. You can prepare any batter for this, but many housewives note that it turns out very tasty in cheese breading.

Ingredients:

• 1 kg of cauliflower;
• 1.5 st. l. flour;
• 4 chicken eggs;
• 100 g of hard cheese;
• parsley to taste;
• salt and pepper to taste;
• granulated garlic;
• paprika;
• vegetable oil for frying.

Cooking:

• We disassemble the prepared cauliflower forks into inflorescences and boil in salted water for 5-7 minutes. We recline in a colander so that excess liquid leaves the vegetable.

• At this time, grate the cheese. Pour eggs into a bowl, add a little salt, shake.
• After that, we send cheese, finely chopped parsley, as well as paprika, pepper and granulated garlic to taste into the egg mixture.
• Sprinkle the inflorescences with flour and transfer to batter, mix.

• Fry the cabbage in batter in a frying pan with hot oil until golden.
• Boiled cabbage must be well dried, otherwise the batter will not stick to the inflorescences and will simply fall off during the frying process.

Cauliflower fried with breadcrumbs

You can cook cauliflower quickly and tasty in a pan both in batter and with ordinary breadcrumbs. The vegetable is not only tasty, but also crispy.

Ingredients:

• cauliflower;
• breadcrumbs;
• Bay leaf;
• stalk of celery;
• allspice;
• vegetable oil.

Cooking:

• Put a stalk of celery in a pot of water, put on fire.
• As soon as the contents of the pan boil, lay the prepared cauliflower inflorescences.
• Cook for 5-7 minutes, a couple of minutes before readiness, add a bay leaf and a few peas of allspice to the vegetable.

• We transfer the boiled cabbage to a sieve and give it time to cool slightly.

• Lightly dry the crackers in a dry frying pan and pour into a separate bowl.
• Now we cut off all unnecessary from the inflorescences, leaving only the flowers.

• We put it in a pan with hot oil, fry until golden brown, then sprinkle with breadcrumbs, mix, fry for a couple more minutes, and you can serve the dish to the table.

Before cooking cabbage, it is better to soak the inflorescences for 20 minutes in salted water. This will remove caterpillars and worms from the vegetable, which may be inside the inflorescences. All " uninvited guests will simply float to the surface.

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Cauliflower with vegetables in a pan

Cauliflower goes well with different vegetables, so right in the pan you can quickly and tasty cook a healthy dish. Braised cabbage with vegetables can be served both as a side dish and as an independent dish.

Ingredients:

• 700 g of cauliflower;
• 7-8 tomatoes;
• 3 onions;
• 2-3 cloves of garlic;
• 1 bunch of parsley;
• salt and pepper to taste;
• vegetable oil for frying.

Cooking:

• We lower the inflorescences of a colored vegetable into a saucepan with boiling salted water. Since the vegetable will still be stewed, cook it for a short time, literally 2-3 minutes.
• We cut the tomatoes into cubes, finely chop the garlic and chop the onion into small cubes.

• Now we heat the oil in a pan and pass the onion vegetable, then spread the cabbage and lightly fry.
• Then we send the tomatoes, mix and simmer under the lid for 7-8 minutes.

• Next, add spices, garlic and finely chopped parsley, mix and simmer until the cabbage is fully cooked.
• For cooking, you can also use frozen cabbage, which we immediately put into the pan from the bag.

Cauliflower cutlets

From cauliflower, you can quickly and tasty fry cutlets in a pan. Having tried such a dish, you won’t even believe that they are made from an ordinary vegetable. And you can cook vegetable cutlets both in summer and in any other season, because cauliflower is sold in stores throughout the year.

Ingredients:

• 1 kg of cabbage;
• 2 chicken eggs;
• 100 g flour;
• 3-4 sprigs of dill;
• breadcrumbs;
• salt and pepper to taste;
• vegetable oil for frying.

Cooking:

• Soak a head of cauliflower disassembled into umbrellas in salted water, and after 2-3 minutes boil it and put it in a colander.

• As soon as the inflorescences have cooled down a bit, we disassemble them with our hands or a fork into grains the size of barley.

• Now pour eggs into the chopped vegetable, add finely chopped dill, salt and pepper, if desired, you can add other spices.

• Also, be sure to add flour, mix and leave the resulting minced vegetable on the table so that the flour becomes sticky.
• Now we form cutlets, coat in breadcrumbs and fry in a pan with hot oil until golden brown, about 3 minutes on each side.

• If desired, garlic can be added to minced cauliflower, and parsley can be replaced with dill.

Cauliflower with mushrooms

You can quickly and easily fry cauliflower with. The dish turns out tasty and fragrant. Ideal for those on a fasting or dietary diet.

Ingredients:

• cauliflower;
• 400 g mushrooms;
• salt and pepper to taste;
• 1.5 st. l. sour cream;
• vegetable oil.

Cooking:

• Mushrooms cut into small pieces and fry in a pan until tender, transfer to a bowl.

• Now add oil to the pan and add the cauliflower inflorescences, you do not need to boil them first. Stir and simmer covered for 10 minutes.

• After that, add sour cream and mushrooms to the cabbage, mix, fry for a couple more minutes.
• Then cover with a lid and turn off the fire, leave the dish to brew for 10 minutes.

• Then put on a plate, sprinkle with chopped dill and serve.
• To make the mushrooms fragrant, fry them with the addition of a small amount of oil. If the pan is good, then you can not use oil at all. Then the mushrooms will really be fried, not stewed, and will be able to retain their mushroom flavor.

Turkish cauliflower with minced meat

Cauliflower is cooked in many countries. Especially such a vegetable is loved in Turkey and is fried directly in a pan with the addition of minced meat. The dish turns out tasty and satisfying, we recommend trying this recipe.

Ingredients:

• cauliflower;
• 1 onion;
• 300 g minced meat;
• 2 tbsp. l. tomato paste;
• salt and black pepper to taste;
• red pepper optional.

Cooking:

• Chop the onion into small cubes and sauté until soft. You can use any oil for frying, but it turns out tastier on butter.
• Then add minced meat to the onion vegetable. Meat offal can be taken to taste, but if we are talking about Turkish cuisine, we do not use pork, since this is not cooked in meat in this country.

• Mix the onion with minced meat and fry until almost cooked.
• At this time, lay out the cauliflower inflorescences in a deep frying pan, pour in a little water, cover with a lid and put on fire.

• Add tomato paste or some tomato sauce to the minced meat, add salt, black and, if desired, red pepper to add a little spiciness, mix.

• As soon as the cabbage becomes soft, we shift the meat sauce to it, mix and simmer under the lid for 40 minutes.
• When boiling cauliflower, in addition to salt, you can add a little citric acid, this will allow the cabbage to retain its white color.

Delicious cauliflower fritters

You can fry pancakes from cauliflower. The dish is tender and tasty. Perfect option for a healthy breakfast.

Ingredients:

• 250 g cauliflower;
• 1 clove of garlic;
• 30 g flour;
• 1 egg;
• 30 g of cheese;
• dill, spices.

Cooking:

• Pour the cauliflower inflorescences with water, add a little salt and cook after boiling for 5 minutes.
• Then we shift the vegetable into a bowl of cold water and drain the liquid after 1 minute.
• Now we grind the inflorescences into small crumbs, add cheese grated on a fine grater, finely chopped dill and garlic, add spices, flour and beat in an egg.
• Mix all the ingredients well and with the help of a spoon put the resulting dough into a pan with hot oil.
• Fry pancakes on both sides until golden brown, serve with sour cream or any other sauce.
• If desired, pancakes can be fried with the addition of green peas, zucchini or potatoes.

Cauliflower can be quickly and tasty cooked not only in a pan, but also baked in the oven with a variety of ingredients. And in order to enjoy a healthy vegetable in the winter, you need to know how to freeze it correctly. For this inflorescence, boil for 3 minutes in water with the addition of citric acid, so the vegetable does not darken. After drying, lay out in bags and freeze.

Cauliflower is one of the most useful products nutrition. With a low calorie content, it contains a lot of vitamins, macro- and microelements necessary for the body, most of which are preserved even during heat treatment. You can cook this vegetable different ways. One of the easiest is to fry. However, for this you need to know how to fry cauliflower in a pan so that it turns out tasty and retains its beneficial properties.

Cooking features

Knowing some secrets will allow you to cook many nutritious dishes in a cauliflower pan.

• For frying in a pan, not only fresh cauliflower is suitable, but also frozen. It is not necessary to defrost it - just boil it for 2-3 minutes in salted water, then remove it with a slotted spoon and let the water drain. After that, you need to cook it in the same way as fresh, following the instructions in the recipe.
• When choosing fresh cauliflower for frying, it is better to give preference to freshly harvested cauliflower. The leaves are fresh and green. Withered leaves are evidence that the cabbage has been lying for a long time and is also no longer fresh enough. Also, do not take heads of cabbage, the inflorescences of which are covered with dark spots - this is a rot that spreads quickly, making the cabbage unsuitable for eating. But the milky shade of the inflorescences does not speak about the quality of the cabbage: it depends on the variety of the vegetable and the conditions for its cultivation (in the sun or in the shade).
• Before cooking, the cabbage must be washed and disassembled into inflorescences, then lowered into salted water. Salt should be taken a teaspoon with a slide per liter of water. After 10 minutes, it will be necessary to collect insects and caterpillars from the surface of the water, which will certainly emerge, and rinse the inflorescences again and wait for the water to drain from them.
• Most pan-fried cauliflower recipes call for boiling the cauliflower first, but this is not necessary if you prefer crispy cauliflower. You can not boil it, but immediately fry it. But at the same time, keep in mind that pre-boiling cabbage reduces the time it takes to cook in a pan, so it absorbs less oil and remains not too high in calories. A short boil (up to 5 minutes) will not hurt.
• If a recipe for preparing cabbage in batter or breading is chosen, it is better not to cut off the legs of the inflorescences when cold processing the cabbage - it is convenient to hold it for them, dipping it in the dough. However, you can do without the legs, dipping the inflorescences with a fork.
• First, the cabbage is fried over medium or even high heat so that it is covered with a crust that will protect it from the loss of nutrients. Then the fire is reduced to a minimum, the pan is covered with a lid and the cabbage is fried until tender. If batter is used, then you need to fry all the time over medium heat in a sufficient amount of oil.

The rest of the preparation depends on the recipe that was chosen.

How to quickly fry cauliflower

• cauliflower - 0.5 kg;
• salt - to taste;
• vegetable oil - how much is required for frying;
• garlic (optional) - 2 cloves.

Recipe for the occasion::

Cooking method:

• Prepared cauliflower (washed, disassembled into small inflorescences) boil in water salted to taste for 4-5 minutes after boiling.
• Cut the garlic into slices and fry in a large amount of oil until the slices darken. Take them out of the oil and throw them away - they have already done their job, giving the oil a flavor.
• Remove the cabbage with a slotted spoon or put it in a colander. When the water drains, put in a pan with boiling oil.
• Fry over medium heat without a lid until the cabbage acquires an appetizing color and begins to be covered with a light crust.

This cabbage can be served as a side dish or main dish. In the latter case, garlic sauce is suitable for it.

How to fry breaded cauliflower

• cauliflower - 0.5–0.6 kg;
• breadcrumbs - 100 g;
• eggs - 2 pcs.;
• greens (optional) - 50 g;
• salt - to taste;
• vegetable oil - how much is needed for frying.

Cooking method:

• Wash the cabbage, disassemble into inflorescences, not too small. Boil in salted water for 3-5 minutes. Drain in a colander to drain the water.
• Finely chop the greens and mix it with breadcrumbs.
• Whisk the eggs with a fork.
• Dip each floret in an egg, roll in breadcrumbs and place in a frying pan with boiling oil.
• Fry over medium heat until tender, remembering to periodically turn over so that a delicious crust forms on all sides.

Cabbage fried in breadcrumbs is an independent dish. You can serve it with sour cream.

Cauliflower in batter

• cauliflower - 0.5–0.6 kg;
• egg - 2 pcs.;
• milk - 100-120 ml;
• salt - to taste;
• ground black pepper - to taste;
• flour - 80–100 g;
• vegetable oil - how much you need for frying.

Cooking method:

• Wash the cauliflower. When disassembling it into inflorescences, make sure that they are of medium size: cut too large in half.
• Dip the cabbage in salted water and boil for a couple of minutes. If you want the cabbage to remain crispy, you can fry it in a pan without boiling.
• Whisk the eggs.
• Sift flour, mix with salt and black pepper, adding them to taste.
• Add a little flour to the eggs, stirring everything well each time so that there are no lumps.
• Dilute the dough with milk until the consistency of liquid sour cream is obtained.
• Heat oil in a frying pan.
• Dip each inflorescence in batter, put in a pan and fry on all sides until golden brown.

Cauliflower in batter is a tasty and satisfying dish that cooks very quickly. It can be served with cheese sauce.

Cauliflower in cheese batter

• cauliflower - 0.6–0.7 kg;
• beer - 100–125 ml;
• egg - 2 pcs.;
• flour - 80–100 g;
• hard cheese - 100 g;
• salt - to taste;
• seasonings - to taste;
• vegetable oil - as needed.

Cooking method:

• Disassemble the cabbage into medium-sized inflorescences, wash them and boil for 2-3 minutes for a couple.
• Finely grate the cheese.
• Beat the eggs, mix them with flour, salt and pepper, grated cheese.
• Dilute with beer to obtain a dough that resembles liquid sour cream in consistency.
• Dipping the cabbage inflorescences in the dough, fry them until golden brown on all sides in a pan with heated oil.
• Place in a colander to drain excess oil.

Such cabbage is an excellent snack for beer or wine, but, of course, you can eat it without them. Cheese lovers will love this dish.

The original fried cauliflower recipe

• cauliflower - 0.6–0.7 kg;
• milk - 125 ml;
• chicken egg - 2 pcs.;
• semolina - 50 g;
• salt, spices - to taste;

Cooking method:

• Disassemble the cauliflower into small inflorescences, cut the medium and small ones into several parts. Rinse well and place in a deep frying pan. If the cabbage is frozen, just pour it into the pan.
• Pour half a glass of water into the pan, salt to taste, add spices and put on medium heat, covering the pan with a lid.
• When the water boils away, pour oil into the cabbage, mix and start frying.
• Whisk milk, semolina and egg together, lightly salt this mixture.
• Pour the mixture over the sautéed cabbage, stir quickly and cook for another 10 minutes over medium heat, stirring occasionally. It is not necessary to constantly mix, because otherwise the cabbage will not acquire an appetizing shade.

The dish is very tasty. It will be even tastier if you pour it with cheese sauce.

Cauliflower fried with sausages

• cauliflower - 0.4–0.5 kg;
• hunting sausages - 0.3 kg;
• eggplant - 0.2 kg;
• onion - 100 g;
• carrots - 100 g;
• dill - to taste;
• salt - to taste;
• vegetable oil - as needed.

Cooking method:

• Prepare the cabbage by breaking it into small florets, rinsing and soaking in salted water to remove insects.
• Cut the eggplant into cubes, dip for half an hour in salt water, rinse and dry.
• Peel the onion, finely chop.
• Coarsely grate the carrots.
• Cut the sausages into circles.
• Fry the onion and carrot in a deep frying pan.
• After 5 minutes, add eggplant to them, fry for another 5 minutes.
• Add sausages, fry them with eggplant for 5 minutes.
• Put the cauliflower in the same pan, fry the vegetables for another 5 minutes.
• Salt, pepper, add dill and pour a small amount of water (half a glass is enough).
• Cover and simmer until the water has almost completely evaporated.

This unusual cauliflower dish conquers from the first spoon.

Roasting cauliflower in a pan is easy. Cooking process delicious meals does not take much time. Meanwhile, the dishes are appetizing, tasty, satisfying.

Product Matrix: 🥄

Modern housewives cannot boast of a lot of free time, which is why it is necessary to contrive in the process of creating food. We will show you how to cook delicious cauliflower to save time and money. In a pan, it can be fried and stewed with the addition of a variety of components. Choose your favorite variation and act!

No. 1. Cauliflower fried in a pan: "classic"

• cabbage - 600 gr.
• garlic slices - 5 pcs.

1. Pour water into a saucepan and add salt, boil, cook cabbage inflorescences in it for 4 minutes.

2. Chop the garlic cloves into slices. Send in hot oil, fry until dark. Catch and discard.

3. Pour boiled inflorescences into fragrant oil. Fry, without closing the dishes, until crusty. Try it with mayonnaise garlic sauce!

No. 2. Cauliflower with egg

• cabbage - 650 gr.
• egg - 2-3 pcs.
• seasonings

1. Arm yourself with a knife, carefully cut the inflorescences off the fork and throw them into boiling water for a few minutes. Keep in a colander after cooking.

2. Now, in a separate bowl, stir the eggs with a whisk, season with spices and beat well again.

3. Heat a frying pan with oil. Dip the inflorescences in the egg mass, spread on the frying. Cook until golden brown, literally 3 minutes on each side.

No. 3. Cauliflower with sour cream in a pan

• onion - 0.5 pcs.
• water - 0.2 l.
• butter - 40 gr.
• vegetable oil - 20 ml.
• dill - 30 gr.
• cabbage - 750-800 gr.
• high-fat sour cream - 120 gr.
• seasonings - to your taste

We tell you how to cook delicious cauliflower. We will stew it in a pan with sour cream.

1. Cut off the inflorescences with a knife, divide larger specimens into 2 sections. Send 2 types of oil to the pan for heating, fry the onion cubes.

2. Add raw inflorescences to it, season with spices and do not forget to salt. Pour in water in the amount according to the recipe and mix in sour cream.

3. Close the dishes, simmer over medium or low heat for about 15 minutes. At the end, add greenfinch, do not cover, wait for the liquid to evaporate.

No. 4. Cauliflower with hunting sausages

• onion - 3 pcs.
• sausages - 300 gr.
• cabbage - 500-600 gr.
• large carrots - 1 pc.
• dill - 20 gr.

1. After washing and parsing the fork, throw the inflorescences into boiling brackish water for 3 minutes. Take out and chill.

2. Wipe the carrots, chop the onions in random order. Throw vegetables in hot oil and fry.

3. After 2 minutes, add sausages cut into circles to them. Detect another 3 minutes, enter the boiled cabbage.

4. Season the contents with salt, you can sprinkle with black pepper to your liking. Crumble the dill into the pan, turn off after 5 minutes.

All! Now you know how delicious and, most importantly, quickly cook cauliflower with sausages in a pan.

No. 5. Cauliflower in batter

• milk - 125 ml.
• cabbage - 600 gr.
• ground black pepper - 3 pinches
• flour - 90 gr.
• eggs - 2 pcs.

1. Rinse the forks, take a knife and cut off the inflorescences. They must be the same size. Send to boil for 3 minutes (salt the water). Take it out, let it dry.

2. In another bowl, beat cold eggs, add pepper and salt. Start introducing flour, skip it with a sieve in small parts and knead. Pour in the milk in a thin stream to get a medium-thick batter.

3. Before cooking cauliflower, hold each inflorescence in a batter. Then spread in oil heated to bubbles and fry in a pan until a beautiful crust.

No. 6. Cauliflower in cheese batter

• beer - 120 ml.
• cabbage - 650 gr.
• flour (sift) - 90 gr.
• cheese - 0.1 kg.
• egg - 2 pcs.
• spices

Still don't know how delicious to cook cauliflower? Fry it in a pan in cheese batter on beer.

1. Boil the disassembled forks for a few minutes, do not forget to add salt to the water. Rub the cheese finely.

2. Shake eggs with spices and salt. Beat, arm yourself with a sieve and pour flour with it. Add cheese, pour in beer.

3. Dip cabbage slices in batter, put in hot oil and fry until crusty.

No. 7. Cauliflower in crispy breadcrumbs

• eggs - 2 pcs.
• dill - 30 gr.
• breadcrumbs for breading - 90-100 gr.
• cabbage - 600 gr.

1. Boil cabbage inflorescences, catch with a slotted spoon, let drain. Combine very finely chopped greenfinch with crumbs of crackers. Whisk the eggs in a separate bowl, but do not foam.

2. Before you prepare a delicious snack, dip the inflorescences in turn, first in the egg mass, then in the breadcrumbs. Send the cauliflower to the oil heated in a pan and fry until crispy.

No. 8. Cauliflower with onions, carrots and mushrooms

• potato tubers - 3 pcs.
• seasoning "4 peppers" - 3 pinches
• carrot - 1 pc.
• soy sauce - 50-60 ml.
• cabbage - 0.35 kg.
• champignons - 0.3 kg.
• onion - 1 pc.

1. After rinsing, cabbage inflorescences should be boiled unassembled for 3 minutes. Don't salt the water. If the vegetable is frozen, it does not need to be cooked.

2. Make a regular frying of onions and carrots. Add mushrooms cut into slices and bring them to readiness on medium power (about 15 minutes).

3. Sprinkle with spices, do not salt. Add cabbage to the pan, detect 3 minutes. It will fry and become soft. Pour in soy sauce, fry for 3 more minutes. Remove from heat, try after 10 minutes.

No. 9. Cauliflower with minced meat in a pan

• onion - 1 pc.
• minced meat (optional) - 0.3 kg.
• cabbage - 0.6 kg.
• filtered water - 125 ml.
• garlic slices - 4 pcs.
• tomato paste - 30 gr.
• ground sweet paprika, thyme - 0.5 tsp each.

Since you can cook cauliflower with minced meat tasty and in a short time, consider this option of frying in a pan.

1. Fry the onion with minced meat and tomato paste until ready. Enter the cabbage crushed with inflorescences and add spices.

2. Cover the pan, reduce the burner power and simmer for 5 minutes. Pour in water, add crushed garlic, continue to simmer for 7 minutes.

3. After this period, open the pan, increase the heat to the maximum, fry the ingredients for a couple of minutes. Take a sample, sprinkled with herbs.

No. 10. Cauliflower with vegetables in a creamy sauce

• onion - 1 pc.
• bell pepper - 2 pcs.
• dill - 20 gr.
• butter - 25 gr.
• cabbage - 0.3 kg.
• high-fat cream - 0.2 l.
• carrot - 1 pc.
• spices

1. Chop the onion in half rings, carrots in bars. Pour into hot oil, fry and stir for 3 minutes.

2. After the allotted time, add the pepper and butter cut into strips, fry for 3 minutes.

3. Enter clean and sorted inflorescences. Pour in the cream, season with spices, crumble the dill.

4. Cover the dishes, mark for 10-15 minutes, simmer the contents on a lazy fire. Allow the dish to stand before tasting.

We examined in detail how tasty and quick to cook cauliflower. All recipes are designed for frying or stewing in a pan, so there should be no difficulties. Try to try all the variations and choose the best one for yourself!

Cauliflower is very popular in cooking. It is a widely used vegetable that is baked in the oven, fried, pickled and stewed. We will tell you how to deliciously fry cauliflower in a pan in the article. You can take a pen with a notepad and write down recipes for yourself.

Product value

Cauliflower is a low-calorie and nutritious product. For this reason, it is often recommended for various diets. It contains vitamins and minerals necessary for the body. Unlike white cabbage, its composition is much richer. With proper processing, all useful properties are preserved in it. To get the most out of this vegetable, you need to know about some of the secrets of its preparation. For example, in boiled form, it is absolutely tasteless. But with a different heat treatment and in combination with various ingredients, its taste is transformed. Before you get acquainted with recipes on how to deliciously fry cauliflower in a pan, you should learn some basic rules for its preparation.

General rules

For frying, both fresh and frozen cauliflower are used. Before cooking, it is not thawed, but immediately dipped in boiling water and boiled for two minutes, and fresh - 5 minutes.

In order for a vegetable to be healthy, you need to pay attention to its quality. Cabbage sold in the market always has lateral leaves left. They must be green and fresh. dark spots on a head of cabbage - the initial stage of rot, which quickly renders cabbage unusable.

For many recipes, cauliflower is boiled. You can fry it without pre-cooking, but it will take more time.

If batter is supposed to be used, then the legs on the inflorescences are not cut off. In this form, it is more convenient to cook and eat them, and this form of inflorescences looks more aesthetically pleasing.

During the frying process, you need to adjust the temperature. In the first few minutes, the fire should be strong so that the pieces acquire a beautiful golden crust, then they reduce it and bring the dish to readiness. This preparation takes 15 minutes.

External features of the product

In cooking, cauliflower is loved not only because of the taste and useful properties. Dishes from it are beautiful and original, and this, in turn, is a great help in decorating the table.

The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them is a wavy cap with several thick stems turning into one leg. By appearance individual inflorescences resemble wave mushrooms.

However, such a unique structure of the plant allows various insects to lie in secluded places between the inflorescences. Therefore, before preparing delicious dishes, the cabbage head is pre-treated. Below is a detailed description of such actions using a batter.

Easy way to cook

How delicious to fry cauliflower in a pan? Step by step recipe presented below:

1. Rinse vegetables thoroughly under running water.
2. Place the cabbage head in a bowl of salted water for 15-20 minutes. Water absorbs the accumulated nitrates that the cabbage could absorb during its stay in the garden. It will also allow insects trapped inside to escape.
3. Dip the cabbage, disassembled into inflorescences, into salted boiling water and cook for about 4 minutes. The overcooked product loses its culinary properties and becomes soft and tasteless. Since the vegetable is supposed to be roasted, it is better to cut too large inflorescences in half.
4. Using a slotted spoon, pull out the boiled pieces of cabbage and, without letting them soften, immediately lower them into cold water for a minute. Then spread on a sieve and wait until they dry.
5. Sift flour and mix with the rest of the dry ingredients. Other spices can be added at your discretion.
6. Beat the eggs well with a whisk and gradually add the flour. At the same time, continue to beat the mixture to avoid lumps.
7. Pour milk into a well-mixed mass so that its consistency becomes similar to sour cream.
8. Pour oil into a frying pan and heat well.
9. Dip each piece in batter on all sides. Cabbage is fried in the same way as pancakes or cutlets. If you pour it out in a slide, then there will no longer be the proper result, and it will not fry properly. Sometimes it becomes necessary to fry pieces on three sides, it all depends on their shape.

Before you think about how delicious to fry cauliflower in a pan, you should prepare the following products: 1 kg of cabbage, 4 eggs, 200 ml of milk, 200 g of flour, sunflower oil and necessary spices. But if you add sour cream instead of milk, then the batter will acquire some piquancy and become more airy and tender.

cabbage with eggs

How delicious to fry cauliflower with eggs in a pan? So that preparing breakfast does not take much time, you can pre-boil the inflorescences until half cooked and store them in the refrigerator.

Required products:

• eggs - 2 pcs.;
• margarine - 25 g;
• cabbage - 200 g;
• herbs, salt, herbs and pepper - to taste.

Cooking process:

1. Each individual inflorescence is cut into 4 parts. As soon as the butter has melted, they are laid out in a pan.
2. Beaten eggs are mixed with other ingredients and evenly poured over pieces of cabbage.
3. The pan is immediately covered with a lid and fried at a moderate temperature until tender.
4. The omelette is best served hot. It can be seasoned sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.

Best Recipes

What could be better than a combination of vegetables and meat?! And cooking cauliflower with this hearty meal is no exception. Moreover, even poultry meat can come up. Such dishes act as main dishes and are very nutritious. Two such recipes are described below.

How delicious to fry cauliflower in a pan? Best Recipes:

• Cabbage with chicken. boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It is good to cook such a dish in a deep frying pan. The ingredients are laid out in hot oil and fried over high heat, sprinkled with cheese at the end. The finished dish is combined with various sauces or supplemented with spices, such as curry, paprika and ground pepper.
• Minced cabbage. The cabbage pieces are fried a little, then the minced meat is put in and the dish is cooked over moderate heat. 3 minutes before removing from the stove, pour in the ketchup. Sprinkle with chopped herbs before serving.

Variant with mushrooms

If there are mushrooms in the house, then you can think about how tasty it is to fry cauliflower in a pan. The recipe for this dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of mushrooms, 800 g of cabbage inflorescences, 2 small onions, 1 large carrots, 50 ml of mayonnaise (sour cream) and ground black pepper.

Cooking steps:

1. Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
2. Add oil and immediately add carrots with onions and boiled cabbage.
3. When the dish comes to readiness, pour in sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In sour cream sauce

To prepare a dish in combination with sour cream, cabbage can not be boiled, but simply poured over with boiling water. It's getting ready quickly. Chopped cabbage pieces are fried in a large amount of oil with high temperature. They should taste and look like deep-fried potatoes.

The finished dish is seasoned with sour cream sauce, which is described below.

Other recipes

Based on what products are at hand, you can think about how delicious to fry cauliflower in a pan. The recipe may be as follows:

1. Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
2. Using a blender or food processor, grind some cheese and pour into the finished mass.
3. Beat in 2 eggs and stir in 60 g of flour, add seasonings.
4. Mix the resulting mixture thoroughly, form pancakes out of it and fry in vegetable oil.

If we continue to talk about how delicious to fry cauliflower in a pan, the recipe with the addition of potatoes is a classic and convenient option. In this case, the root crops should be fried until half cooked, and then vegetables should be added.

It can be of great help to winter time. How delicious to fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. Some housewives, when preparing minced meat, add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.

Sauces

We figured out how to deliciously fry cauliflower in a pan. Now let's talk about proper preparation sauces for this dish. The piquant and specific flavor of such culinary creations can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to season ready-made dishes.

Cheese sauce. Mix 100 ml of sour cream, 60 ml of mayonnaise and 20 ml apple cider vinegar. The mixture is beaten and 200 g of crushed processed cheese are added.

Sauce with mustard. For 200 ml olive oil take 100 ml of mustard and 50 ml of wine vinegar. Salt, pepper a little and the sauce is ready. Serve at the table as an additional option.

Finally

As you can see, there is a wide variety of proven and extraordinary recipes. Many culinary sources abound. Moreover, each housewife can connect her imagination and figure out how to fry cauliflower in a frying pan deliciously. The photos presented in the article will help to decorate such nutritious and tasty dishes beautifully.