Saffron: the use of seasoning, to which dishes it is added. Useful properties and use of saffron (crocus) in folk medicine What is saffron made of

Despite the fact that the seasoning is used in cooking in very small quantities, the benefits and harms of saffron have become the subject of study not only for traditional healers, but also for official medicine. There are so many useful properties in the most expensive spice that it is used in medicinal and cosmetic products. Most often, saffron is used in cooking. It has a spicy taste with bitter notes, gives the dish a rich aroma. Read more about the "king" of seasonings in this article.

What does saffron look like and where does it grow?

Crocus sowing (or sowing saffron) is a perennial plant belonging to the Iris family. It reaches a height of 10 to 30 cm. The color varies from lilac-violet to yellow-orange.

The plant grows on the southern coast of the Mediterranean Sea, in Spain, France, in Asian countries: in China, India, Japan, as well as in the Crimea, Dagestan. Saffron is not found in the wild. Cultivation is spread all over the world, as saffron is a plant that benefits human health, as well as a spice with a bright unique taste.

The plant blooms for only 3 days, in spring or autumn, depending on the species. To prepare the spice, the flowers are harvested immediately after they open. The stigmas are then separated to dry and end up with the spice. Drying takes no more than 20 minutes, after which the stigmas are immediately placed in airtight glass jars. So they do not have time to lose properties. That is, it is the stigmas of saffron flowers that have medicinal properties that are beneficial to humans.

The production of saffron is an expensive process, since usually 3 stigmas are obtained from one flower. For 1 kg of spice, 150 thousand flowers must be processed. On average, 20 kg of spices are obtained from 1 ha of land. Unfortunately, other parts - roots, leaves, saffron seeds - do not bring benefits to humans.

The spice is sometimes referred to as red gold due to its high cost. In Russia, the average price for 1 g of saffron is from 70 rubles.

The chemical composition and calorie content of saffron

Saffron is a fairly high-calorie spice: 310 calories are contained in 100 g of the product. But since less than 1 g of spice is used in cooking, its calories can be completely ignored - there will be no harm for those who lose weight from it.

The ratio b / w / y is as follows:

proteins - 11.43 g;
fats - 5.85 g;
carbohydrates - 65.37 g;
fiber - 3.9 g.

Minerals found in the composition of the spice:

potassium - 1724 mg (per 100 g);
magnesium - 264 mg;
phosphorus - 252 mg;
sodium - 148 mg;
calcium - 111 mg;
manganese - 28 mg;
iron - 11 mg;
selenium - 5 mg;
zinc - 1 mg;
iron - 0.33 mg.

Vitamins:

folic acid (vitamin B9);
nicotinic acid (vitamin PP);
thiamine (vitamin B1);
riboflavin (vitamin B2).

Saffron contains an essential oil containing antioxidants.

Since the spice is used in scanty quantities, it is not rational to rely on it as a source of useful minerals and vitamins.

What is useful saffron

The benefits of saffron for the human body are expressed primarily in a general strengthening effect. Useful properties are often used in folk medicine, which will be discussed below.

The spice has the following effects on the body:

soothing;
diuretic;
choleretic;
antispasmodic;
weak pain reliever.

Those who regularly add spice to food in moderation note such positive changes as:

activation of human mental activity;
decrease in sweating;
improvement of appetite;
strengthening immunity;
acceleration of metabolism;
normalization of the digestive process.

The spice is especially useful for women. In particular, with problems with an irregular menstrual cycle. It increases libido, enhances attempts during childbirth.

Indian medicine Ayurveda considers the spice to be useful to everyone without exception.

What diseases does saffron treat?

It is difficult to argue with the presence of saffron medicinal properties, especially when you consider that it is added to some eye drops. Indeed, due to its properties, it helps the elderly to normalize visual impairment as a result of muscle degeneration or retinitis pigmentosa.

The benefits for the work of the cardiovascular, nervous systems were noted when using a general strengthening tincture containing useful spices.

Thanks to the expectorant effect of the spice, they even treat coughs in children, diseases respiratory tract.

The benefits of saffron for cancer of the lungs, breast, pancreas, as well as some other tumors are being studied. For example, the oil contains antioxidants that fight existing cancer cells or their appearance.

Is it possible to give saffron to children

To avoid harm to children under 2 years old, and according to some sources up to 3 years old, adding saffron to food is not recommended.

Even after the onset of 3 years of age, spice additions to children's food should be scanty, since even an adult is dangerous overdose.

The spice has an effective expectorant property, so children are allowed to use it for coughs as an addition to the treatment prescribed by the doctor.

Attention! Before using spices for treatment, it is imperative to consult a pediatrician so as not to inadvertently cause harm to health.

Is saffron allowed for pregnant and lactating women

It is better for pregnant women to refuse spice supplements to food, as it can cause harm to changes in the tone of the uterus. The result in the worst case is a violation of pregnancy and miscarriage. On later dates preterm labor may begin.

There is no ban on the use of spices for lactating women: specific benefits or harms for this condition have not been found. In this case, the product must be carefully introduced into the diet, observing the reaction of the child. If negative consequences are noticed, one should temporarily abandon the spice and check with the doctor whether the spice really caused them.

Traditional medicine recipes using saffron

folk medicine healing properties saffron have been known for a long time. The scope of its application is extremely wide: from the treatment of diseases internal organs until healing of wounds and boils.

It is used both externally in combination with other useful ingredients, and internally as an infusion or with tea. Take saffron in medicinal purposes Care must be taken as an overdose can cause harm.

From kidney stones

The medicinal benefit is to cleanse the kidneys from the harm of stones: saffron promotes their crushing and excretion from the body.

Most often used together with honey, melted in a water bath. Reception is carried out in 1 tsp. 2 times a day before meals.

Saffron infusion is also useful. For cooking, take 1 tsp. spices, that is, about 5 threads and pour a glass of boiling water. After half an hour, the drink is filtered. To avoid harm, drink no more than 1 glass of infusion per day. The healing properties of saffron tincture do not end there: this recipe is also useful for the treatment of other diseases.

With a cold

First of all, the spice is used to prevent colds.

If a person is already sick, then tea with spice or in the form of a separate infusion improves overall well-being. The drink can reduce high temperature, eliminate cough due to expectorant properties.

Tea is especially effective in combination with cinnamon, ginger, which also have medicinal properties, helping with colds.

For diseases of the liver and circulatory system

In Asian countries, treatment of the liver with spices is common. The benefits of taking saffron tea for the prevention of disease have been noticed.

The drink also cleanses the circulatory system. It can be replaced with a tincture prepared according to a standard recipe.

For eye diseases

In official medicine, saffron is found in eye drops. It is also useful when taken orally, helping with eye diseases: both genetic in nature and caused by aging. The disease does not completely disappear, but its development slows down.

The spice is used not only in the form of tincture: the benefits of milk with saffron in the form of tea are known.

For headaches and insomnia

With a severe headache, lotions with infusion of saffron are useful.

With mild pain, as well as in case of insomnia, taking spices inside helps:

in the form of infusion;
along with honey;
with warm milk.

It is best taken an hour before bedtime due to the hypnotic effects of saffron.

For leg cramps

Note the benefits of spices in cramps of the lower extremities.

For a general effect on the body, you can take a tincture. To do this, pour 1 tbsp. l. stigmas 1 cup boiling water. Let it brew. When cool, strain. Take 1 tbsp. l. tincture 2 times a day.

You can also prepare an "ointment". For this purpose, 3 egg whites are mixed with a small amount of spice. Use immediately after preparation: storage of the mixture leads to the loss of its benefits.

Tea with saffron to enhance potency in men

invaluable beneficial features saffron for men: it is able to increase libido not only in women, but also have a similar effect on the male body. Saffron is sometimes referred to as an aphrodisiac spice.

To prepare a drink, mix 4 strands of spice and 1 tsp. black tea. The benefits of saffron tea are increased by adding 20-25 g of ginger and a pinch of black pepper. Pour the resulting mixture with a glass of water, boil in a water bath. Then strain.

In violation of the menstrual cycle

In Ayurveda, the beneficial properties of saffron for women are highly valued, in particular, for the regulation of disturbed menstruation.

Saffron infusion helps to cause them in case of delays, or, conversely, alleviates the condition with prolonged and heavy menstruation bringing them back to normal. Turmeric is also added to the infusion.

With thrush and painful periods

The spice is used as an antispasmodic, reducing pain during menstruation.

For thrush, along with the treatment prescribed by your doctor, you can try the following recipe. Mix 1 tsp. saffron and boron uterus herb. Pour 0.5 liters of boiling water. Let it brew for 15 minutes, then strain. Received healthy drink drink half a glass every morning.

To stimulate contractions

Pregnant women are forbidden to use spice, as it causes premature contractions. However, if childbirth has already begun, then this spice facilitates the process.

It is enough to add a few strands of saffron to hot milk and drink. It is useful to do this at the very beginning of the process or with weak contractions.

Attention! This is a potent remedy, therefore, in other cases, during pregnancy, it is not necessary to use it so as not to harm the health of your own and the unborn child.

From cystitis

The spice has a pronounced diuretic property, therefore it is used to treat cystitis, urolithiasis and other diseases of the urinary tract.

For treatment take 1 tbsp. l. infusion of saffron before each meal, but not more than 3 times a day.

Treatment of boils and purulent wounds

For difficult-to-heal skin lesions with the same infusion, it is useful to make lotions or wet bandages.

The use of saffron in home cosmetology

The benefits of saffron for women are not limited to the boundaries of the kitchen. For example, the benefits of a mask with saffron for the face are known: it promotes external rejuvenation, helps to cope with acne and age spots. The spice is also used in recipes for hair masks to give the curls shine and a healthy look.

Important! Before applying any mask to the skin, you must first make sure that there is no allergic reaction or component. To do this, a small amount of the mixture is applied to inner surface elbow. After 15 - 30 minutes there should be no redness, itching. It's so easy to avoid possible harm from a new mask.

Purifying face mask

Saffron for the face is also useful in the form of a cleansing mask.

For its preparation you will need:

¼ tsp saffron powder;
2 tbsp. l. any cosmetic clay suitable for a specific skin type;
water in such an amount that the mixture is similar in consistency to sour cream;
Optionally add 1-2 drops of lavender essential oil.

The resulting mask is applied to the face and kept for 10-15 minutes: until the clay begins to dry out a little. Then gently rinse with water. You don't have to rub your face.

Important! Do not wait until the clay is completely dry on the face. In this form, it tightens and dries the skin, that is, instead of a beneficial effect, on the contrary, it causes harm.

Acne face mask

For this mask you need:

1 st. l. natural yogurt without any additives;
½ tsp lemon juice;
3 - 4 strands of saffron.

The resulting mixture is applied to the face for 10 minutes, then washed off with cool water. The benefits are noticeable after the first application.

Hair Mask

Often saffron is used in hair products. In home recipes less often, as it can often give a coloring effect.

One of the popular ones is a mask with, since the latter is good for hair in itself. Depending on the length of the curls, the proportions vary within the following limits:

1 - 2 packs of henna;
3 - 4 tsp saffron.

The mixture is applied to the entire length of the hair for 30 minutes. Then wash off using shampoo and hair balm.

Important! Due to the strong coloring property, a side effect of the mask can be a slight lightening of the hair or staining in a golden-copper shade.

What dishes add saffron

The spice adds spice to the products. Therefore, it is used for cooking:

meat dishes;
fish dishes;
seafood;
pilaf;
creams, sauces;
desserts;
bakery products (buns, muffins, cookies, etc.);
even drinks.

At the same time, seasoning is added to baking even at the stage of kneading the dough, and to hot dishes - 2 - 5 minutes before readiness.

The taste and smell of saffron are not revealed immediately, so baking is more aromatic the next day. For hot dishes, it is useful to prepare the spice in advance. First, the stigmas are fried in a dry frying pan, then they are ground and mixed with a tablespoon of milk or water. Only then is it added to the dish. So the aroma becomes more saturated, although it is well felt even without prior preparation.

Important! It is better not to mix saffron with other spices. This is a strong seasoning that overpowers almost all spices except rosemary, turmeric, and cinnamon. At the same time, the aroma itself is peculiar, so the first time you may not like the combination of spices.

The amount of spice depends on the specific recipe, but in any case, it is measured in pinches or a few stigmas. It is important not to overdo it, otherwise the dish will have a bitter taste: a large amount of saffron can be harmful to health.

Properties and uses of saffron oil

Essential oil saffron has an intense smell. The following useful properties have been found:

antispasmodic;
rejuvenating;
tonic;
anti-inflammatory;
strengthening;
soothing.

Saffron oil is used.

For medicinal purposes. For example, 2 drops of essential oil and 2 - 3 tbsp. l. base rubbed for the treatment of rheumatism.
In cosmetology. The benefits of saffron essential oil for the face are especially noted. Skin color evens out: it begins to shine from the inside.
To flavor food: pre-mix the spice with any base oil.

Harm of saffron and contraindications

The benefits and harms of saffron for the body depend on the amount of spice eaten with food. If this is a small amount, then it only benefits a person. A large portion is likely to cause harm. Sometimes saffron can even cause death.

A negative consequence is most likely to be poisoning, which is accompanied by symptoms:

diarrhea;
vomiting;
nosebleeds;
yellowing of the skin or eyes.

If at least one of them is found, an ambulance should be called immediately.

For a healthy adult, 10 g is considered a lethal amount. For children, the elderly and people with poor health, this threshold is reduced.

Spice is contraindicated:

people with bipolar disorder;
if you have an allergy or intolerance to the product (therefore, use in small quantities for the first time);
with hypertension;
if you have had a stroke or heart attack before, use with caution.

To avoid harm to the body, you need to monitor the expiration date of saffron, the dosage in the recipe, as well as your own health.

What is the difference between saffron and turmeric

Many are mistaken in considering these spices to be identical. The error is caused by the fact that both spices have the same properties: they color food, they are somewhat similar in shade and taste. In addition, in their homeland, in India, turmeric is called Indian saffron. This is where the product similarity ends. The benefits and harms of saffron for human health cannot be compared with the properties of turmeric.

Saffron is an elite spice. He is painstakingly assembled and selected, as described above.

For the production of turmeric, the entire root system of the plant is used, and not just the stigma of the flowers. Therefore, the spice is easier to obtain, and its price is much lower. Turmeric is sold in large portions, and saffron is sold in 2-4 grams.

Since the cost of saffron is high, when selling spices in powder form, they are often deceived and offer cheaper spices. In particular, turmeric. They are similar in color, but closer to a yellow or orange hue, and saffron to rich red and even brown.

How to choose and store saffron

In shops and markets, stigmas or ground powder are sold.

Since the powder is often counterfeited, therefore, in order to be sure of the benefits of saffron, it is better to buy stigmas and grind them yourself just before cooking.

Looking like long threads, saffron stigmas fit this description:

soft;
saturated dark red, sometimes closer to brown or interspersed with yellow threads;
are sold at a high cost (if low, then there is a high probability that the composition was mixed with cheap spices).

Important! To check the purchased spice, you need to dip a small amount of it into milk or water. A fake will color the liquid instantly, and real saffron - within 10 - 15 minutes.

In order not to lose its beneficial properties, saffron should be stored for no more than 2 years in a sealed package in a dry form. The container or packaging is placed in a dark place.

Conclusion

The benefits and harms of saffron are regulated by the correct dosage of this product: the smaller the amount of spice in food, the less likely it is to harm your body. But even a few threads of spice help to treat diseases, increase the effectiveness of home cosmetic procedures. The most important thing is to buy natural product without confusing it with other spices.

Saffron is not the most popular and most used spice in the kitchen, but it is definitely the most expensive spice in the world. Its use is known in the Mediterranean region, primarily in Greece and Spain, Southwest Asia.

saffron flower

The seasoning is obtained from saffron crocus - a flower with lilac petals. If you look at the crocus up close, you can see three orange threads in the center. These threads (stigmas), dried in the future in the sun, are added to food.

This is interesting! Saffron threads are harvested only by hand, which is why the price is so high. It takes about 225,000 stigmas or 75,000 flowers for 0.5 kg of spices.

What is it used for, what dishes is it suitable for

The seasoning is used in South European cooking. For example, in the Spanish paella Valenciana, the Marseille fish soup Bouillabaisse. However, saffron is more popular in Indian and Middle Eastern cuisine. In stores, there is dried, ground and crushed saffron.

Suitable for such dishes:

stew;
puddings;
ice cream;
baking;
soups;
seafood dishes;
sauces;
basmati;
paella;
risotto.

Where to add and how much

The spice is spicy, bitter in taste. It must be used carefully, which is also associated with the value of the spice. Although saffron has a strong flavor, it is mainly used for color - it adds a yellow-orange hue. This is why Paella Valenciana and many Indian rice dishes take on their typical bright color. The spice goes well with the aroma of apples, almonds, cardamom, honey, cream, cinnamon, citrus fruits.

If high quality saffron is used, a couple of stigmas will suffice. They will give a golden hue and a characteristic taste.

Ways to prepare spices for use:

Lightly toast the saffron threads to dry them completely, enhancing the flavor. Whether this is a good idea depends on how thoroughly the saffron is dried. Persian saffron is not recommended for roasting (you can burn it), Spanish is suitable for roasting.
Brewing. Immerse the threads in water for at least 20 minutes.
Grind the saffron threads into powder (fry first).

Important! The released spice pigment is so strong that it easily stains any surface. Avoid wood or plastic tableware, or containers.

The benefits and harms of the plant

The flower has the following useful properties:

is an antioxidant, helps protect cells from free radicals;
improves memory;
fights cancer, slows down the growth of tumors;
is an antidepressant and general tonic;
has mild sedatives;
relieves muscle spasms;
promotes sweating, helps with high temperatures;
painkiller;
used for kidney disease, reduces the size of an enlarged liver;
from colic in children;
regulates the menstrual period in women;
treats gastrointestinal disorders.

This herb is generally safe, but there are contraindications: pregnancy and lactation. Large doses (more than 1-2 tablespoons) can be toxic, although this is rare.

Saffron oil is a part of creams, shampoos. Creams can improve complexion, moisturize, get rid of pigmentation, scars. The ingredients in the composition of the oil have a positive effect on metabolic processes inside cells, have anti-inflammatory, healing properties.

plant history

Saffron has been around for thousands of years. Although Asia Minor is home to the plant, it was first cultivated in Greece, where it had an important status in the 8th century BC. e. The plant was valued for its medicinal properties, and was also used in royal baths, halls, courtyards and amphitheatres, as a fragrance. It was used to dye royal garments, potions, ointments and lotions.

Turmeric also gives a yellow tint. Its other name is "Indian saffron", but this seasoning is less valuable. It has a golden color, pungent and bitter taste, which is typical for use in dishes such as curries. Also suitable for seafood, sauces, rice, salads, beef and lamb, chicken broths and marinades.

Imeretian saffron

It is ground, dried marigold flowers. Seasoning came from Central America and is used in Morocco, Mexico, also in Ukraine, Georgia. To prepare the seasoning yourself, you need to collect marigold flowers during flowering, dry them, chop them. The spice has a spicy, floral taste, yellowish tint.

It is added to salads, appetizers, meat, fish and poultry dishes. In Georgia, many sauces and soups cannot do without this ingredient.

Turkish saffron

A real spice is not available to many. In Turkey, it is sold in many stores at a low price. From which we can conclude that it has been replaced, for example, with the petals of a safflower flower (Mexican saffron).

Saffron, with its delicate, captivating aroma, is a spice that is unique in all respects, from appearance, color and properties to price. From time immemorial, it has been valued for its weight in gold, and for good reason. The price of saffron was formed under the influence of several factors, the main of which were the difficulties of growing and harvesting. Today, the price for 1 kg of Iranian saffron is about $2,000. It is in Iran that up to 90% of the world's harvest of the precious spice is harvested, according to Wikipedia. But even in tiny amounts, saffron (whose price is so huge) has the ability to work wonders. PapiGutto will talk about these miracles, about the beneficial properties of saffron and its use in this article. You will also have a short digression into the history of this amazing spice.

What is saffron? Appearance and cultivation

Saffron (“crocus” is its Latin name) refers to herbaceous plants from the iris family. Its rather large flowers can be both pale lilac and bright purple. Each saffron flower has three stamens (stigmas), which, after being harvested, will be considered an invaluable spice.

Saffron is a unique plant in that it blooms only twice a year, and this flowering lasts only a few hours. But that's not all: the secret to getting a full-fledged spice is that you need to have time to collect the flowers before they fully open, and, as you understand, manually. The complexity of the process is impressive. To get a kilogram of spice, you need to collect 200,000 flowers. The price is affected by the type of flower and the country where the saffron is harvested.

Where does saffron grow? You will find saffron in Iran and Greece, in Spain and Japan, in China and New Zealand, in the United States and Turkey, in Pakistan and other countries where it is grown on an industrial scale.

How to grow saffron at home? To be honest, this is not for the faint of heart. Sensitive and capricious crocus is extremely demanding on watering conditions, and on soil, and on climate, and on lighting. But at the same time it is frost-resistant. If you are still sure that saffron is a plant suitable for your windowsill or suburban area, and decided to advertise “buy saffron”, carefully choose a reliable seller from whom you can order high-quality tubers. Knowing how much saffron costs and how highly it is valued in the world market, be wary of offers with clearly underpriced prices.

The history of the most expensive spice in the world

During the period of civilization called ancient times, saffron was in demand, popular and loved, but, of course, only by those who could afford to purchase it. It is believed that Cleopatra was very able, and therefore regularly took precious saffron baths. By the way, then saffron also had fame powerful aphrodisiac, and ancient seductresses sprinkled their beds with his pestle threads.

Surviving images of saffron can be found on the walls of ancient buildings in Asia Minor; references to it are not uncommon among authors of those times. He was also valued by the abbots of the temples. And in Europe, saffron appeared after the Arab campaigns. Significant consignments of spices flooded European countries - mainly Italy and Switzerland, which dictated their prices. Once, when the Basel merchants did not share the precious cargo, a real “saffron war” broke out, which flared up for a couple of months and came to naught as the locals learned how to grow saffron and began to produce the spice on their own.

Found in France in the mid-twentieth century, 800-year-old court documents testify to the cruel punishment that counterfeiting criminals who counterfeited valuable spices were subjected to. They were burned alive and buried in the ground.

Is it possible to buy saffron in Ukraine? Of course, you can, but this purchase is fraught with certain risks. Times and customs are changing, and today unscrupulous sellers and counterfeiters are not only not executed, but they are not even subjected to public flogging, so there are as many people who want to make money on fakes and the sale of low-quality goods as they like. Therefore, buying saffron (real, not a fake or a cheap substitute) has become more difficult than ever. Alas, the high price is not a guarantee of the authenticity of the product. The choice and variety of species makes it difficult - Kashmiri, Iranian, Spanish, Imereti, American, Indian (so often, and saffron has nothing to do with it at all).

Before ordering and buying saffron in Kyiv or other cities of Ukraine, you should learn about the existence of two main saffron substitutes. These are turmeric and safflower - spices that also have a characteristic orange, but not having even a tenth of the qualities of real saffron. If you chose to buy saffron at the market, keep in mind that safflower can be identified by its lack of a strong aroma, and turmeric's hue is more yellow than reddish. So, no matter how the seller at the bazaar proves to you that turmeric is saffron, only Indian, do not hesitate - you need a completely different spice. In general, you should not buy ground saffron, you can mix anything into the powder. As for the coloring abilities of spices, only two threads of true saffron will color three liters of water in a characteristic pronounced color.

Spice saffron - chemical composition and calorie content

The composition of saffron is dominated by healthy carbohydrates, there are almost 62% of them in the spice, but saffron is also rich in proteins and fats. And it also contains:

alimentary fiber;
a huge amount of potassium;
magnesium;
phosphorus;
sodium;
iron;
zinc;
calcium;
copper;
manganese;
selenium;
saturated fatty acids;
vitamins of groups A, B and C;
essential and fatty oils;
gum;
flavonoids;
carotenoids;
alpha and beta carotene;
lycopene.

There are also calories in saffron - 310 kcal per 100 grams of product, but if you use saffron in cooking, you do not have to take into account its calorie content. It does not even make sense to take it into account, because saffron is used in negligible amounts.

By the way, an excess of saffron not only deforms the taste of the dish, giving it bitterness, but can also cause poisoning. A dose of 2-3 grams of fresh high quality saffron can be lethal! The strongest tonic saffron, the benefits and harms of which deserve careful consideration, in large (excessive for this spice) doses leads to a significant tension of the senses and serious excitement. The spice saffron, if you add it to wine, will enhance the effect of alcohol.

Saffron - properties, uses, benefits

The popularity of this priceless spice, “unfading” for thousands of years, is surprising. And even today, when technology has reached unprecedented heights, saffron, the use of which is extremely widespread, is produced annually in volumes barely exceeding 200-250 tons. The saffron flower and its leaves also have useful substances, but the healing properties of saffron are hidden precisely in its stigmas. They are also used in other industries. Consider how and in what areas saffron exhibits beneficial properties that are considered unique.

Saffron - medicinal properties

Over the centuries of use of saffron, its medicinal properties have been shown to be effective in the treatment of almost a hundred diseases. Its most powerful antioxidant abilities, as confirmed by recent studies, several times accelerate the healing process in various diseases, even in advanced and protracted forms. We list what saffron is for (the medicinal properties of which are scientifically proven), what it is capable of:

Saffron cleanses the blood and renews its cells.
It has a beneficial effect on the heart and blood vessels, strengthening them.
Improves brain activity, stimulates growth nervous tissue and contributes to its renewal (for this purpose, saffron is added to hot milk).
Helps in the fight against neurosis of a different nature.
Effective for insomnia and helps with headaches (lotions with saffron are used).
Delays the degeneration of visual function.
It has an effective tonic effect.
Acts as an antioxidant.
It removes bile from the body, and in combination with natural honey, it effectively helps in the task of crushing and removing stones in urinary and gallstone diseases.
Works as an antispasmodic.
Effective in dermatological diseases, tumors and burns.

Interestingly, even by-effect saffron can be used to good effect - it reduces appetite, which means it will be very useful for those who want to get rid of a couple of extra kilos.

Saffron in folk medicine is also used today for the preparation of all kinds of tonics, eye drops and other medicinal tinctures. Some scholars claim that saffron ( medicinal recipes which is so popular) as a main or auxiliary element can successfully treat four-fifths of all diseases known to mankind. So an infusion of saffron stamens can be considered a real panacea. But be vigilant and carefully study the question of how to take saffron for medicinal purposes, and also read all the contraindications to its use.

Today, saffron, which costs $11 per gram, is already several times cheaper than gold, but remains the most expensive spice in the world, which is not surprising, since it can be used as a natural remedy for almost all ailments. If from ancient times it was famous as a remedy for "black melancholy", then modern research has made it possible to isolate crocetic acid from saffron, which purposefully destroys cancer stem cells from a pancreatic tumor. Isn't it true that against the background of such discoveries, the widespread use of saffron in cooking and as a natural dye seems like a trifle that does not deserve special attention?

How to use saffron in cosmetology

It is logical that cosmetic preparations containing saffron, the cost of which is high in itself, are not a cheap pleasure. So the low price of creams, masks, balms and gels with saffron should immediately alert you. What is saffron used for in cosmetics? Manufacturers include it in the composition of products whose task is to retain moisture, soften and moisturize the skin. He also has the ability to improve its structure, tone, restore and renew. Can saffron be used for cosmetic purposes at home? Of course, it is very easy to make an effective mask out of it, besides, it will be more profitable and more reliable than buying a ready-made mask.

Saffron - beauty recipes:

For a whitening mask, you need only 3-4 stigmas. Pour them with two teaspoons of hot milk, let it brew for 15 minutes. Then catch the stigmas, rub with a spoon and return back to the milk. That's all, you have a fragrant mask that perfectly brightens the skin, evens out its tone and eliminates blackheads.
Another version of the mask is saffron with honey. In this case, the stigmas are ground and combined with high-quality, liquid natural honey (1 teaspoon). The mixture is applied to the skin for 10 minutes. Honey-saffron mask is very soft and perfectly cleanses the skin.

Both masks are washed off with a soft sponge, and the face is rinsed with cool water. But, again, pay attention: Indian saffron, the use of which is more affordable, will not bring the desired effect. In general, ground saffron is not the product you need. For cosmetic masks, Iranian saffron or even more valuable Kashmir saffron should be used, the benefits of which are hidden in thin, weightless stamens.

Seasoning saffron - use in cooking

Saffron is a spice with great power, one gram can be enough for you in many dishes. The aroma of this spice is very strong, intoxicating, but it does not open immediately and even prolonged cooking does not destroy it. It may take 12 to 24 hours for the bouquet to fully open. It is best to soak the stigmas of saffron in water or milk so that not saffron itself is added to the dish, but its tincture. How to use saffron in cooking? Consider the main methods.

The saffron spice is rarely included in the composition of combined spices, its aroma is so self-sufficient and peculiar. But, given individual taste preferences, you can try to combine it with cinnamon, basil, rosemary and, perhaps, also with cilantro and thyme.
For dairy dishes, creams and dessert sauces, for baking, ice cream and jelly, saffron is an ideal seasoning. 7-8 stigmas added to custard for a cake will completely turn it golden and create an exceptional flavor.
In the East, saffron is highly valued, for which it is not used. It is especially popular for cooking dishes with chicken, and, of course, saffron seasoning for is sacred. And if you put saffron in plov (sweet) with raisins, dried fruits and almonds, it will give your dish a truly wonderful and exquisite touch.
Fish and seafood dishes are also often seasoned with precious spices. In a delightful color, saffron colors transparent fish broths and sauces.
Saffron will not spoil tea and (especially with milk), on the contrary - two stigmas added to the drink will make it simply incomparable.
Finds saffron in cooking and other uses. In what dishes is saffron added, other than those listed? In Mediterranean cuisine, for example, it is put in, used in the production of butter, as well as different types cheeses, again because of its remarkable ability to give products a golden hue. And some types of liqueurs are also flavored with saffron, and the production of soft drinks cannot do without it.

As you can see, the answers to the question: “What is saffron used for?” - there is a huge number. You can find a lot of different recipes with it, but let me emphasize again - when it comes to a real spice, the use of saffron is strictly limited to homeopathic doses. Saffron is added to many places, but if you come across the line in the recipe: “1 teaspoon of saffron powder”, you will immediately understand that Iranian saffron has nothing to do with it and we are talking about turmeric. Saffron and turmeric are completely different spices. Turmeric is a suitable answer to the question: “What can replace saffron”, but only when it comes to coloring properties, as for aromatic, taste and medicinal properties, there are no equals to saffron in nature.

Saffron is the most expensive spice, which is why it is also called "red gold" due to its red tint and high cost. It is widely used in cooking as a spice, as well as for coloring dishes.

Titles in other languages:

lat. Crocus sativus;
English Saffron;
German Gewürz Safran;
fr. Safran.

Appearance

Saffron seed or crocus seed belongs to the family Iris or Kasatikovyh (Iridaceae). This perennial plant is a relative of the crocus. It only blooms in autumn. Tubers sprout narrow-shaped leaves and flowers of a pale purple hue. Its height reaches from 10 to 30 cm. The bulbs look like a tuber, the diameter of which is up to 3 cm. Leaves and flowers sprout from the bulb. The leaves of the plant are erect and narrowly linear.

One bulb can have from 1 to 3 large flowers. Each flower has many yellow anthers and one long yellow pistil, which ends in three orange-red stigmas and is 2.5–3.5 cm long. It is the stigmas that are used to prepare the spice.

Kinds

Kashmiri is grown in India. It has a dark red tint, long stigmas and a special aroma.
Spanish is produced in Spain. It is dried in special ovens using fire. Coupe is the most expensive and best grade, because when it is collected, the fragrant red upper parts of the stigmas are taken. Superior is quite common, it is made from a whole stigma, so it has a slight aroma.
Iranian is considered the cheapest and most common among other species.

Where does it grow?

Saffron belongs to heat-loving plants, therefore it prefers the territory with hot summers. This spice is grown in Greece, Pakistan, Spain, Iraq, India. It is also grown in Portugal, Crimea, China, Japan, Transcaucasia. The wild species can be found in almost all countries of the world.

Most of all, Spain, India and Iraq are engaged in cultivation, because they provide the whole world by 80%.

Where and how to choose a spice?

Depending on the quality and color of the threads, saffron can be:

Natural consists of flower threads of red and yellow shades and may contain anthers and pistil residues. It is of low quality.
Saffron only from red flower threads - high quality. This spice passes quality control.

The Spanish or Indian saffron has the highest value. If the price of a spice is low, then it is American safflower or marigold. This spice is not added with spoons, but several saffron threads are used. For getting rich color and a subtle aroma of such an amount is quite enough. They are easily crushed by hand before adding to the dish.

Some merchants cover the threads with glycerin to increase the weight, and therefore earn more. To expose dishonest sellers, you need to try saffron, glycerin gives a sweet taste. You also need to pay attention to the color - the real one has a dark red color.

Pigments have coloring properties, so it should not be kept in the sun, but only in a hermetically sealed container.

When buying ground saffron, you can buy turmeric, these spices look very similar in appearance. So that sellers cannot mislead you, you must buy it only in sealed, labeled packaging.

To determine the freshness of this spice, it is enough to have a glass of warm hand. Fresh threads will quickly swell, and the water will turn yellow, but stale threads will remain in their original form.

spice making method

During the flowering of the spice, flowers are collected, each of which blooms separately for only three days. The plantation of this plant blooms for about 30 days.
Saffron flowers are collected only in good sunny weather.
Next, stigmas are plucked from each flower, their number is three things.
Then they are dried under the rays of the hot sun or special dryers are used, where the drying process takes from 15 to 30 minutes, depending on the temperature used.
Carefully sort the threads, separating red from orange.
To determine the type of spice, threads are dipped into the water - those that fall to the bottom are the highest grade, and those that remain afloat are of the lowest grade.
Store saffron in a sealed container.

Peculiarities

Propagated by division of the tuber-bulb.
The plant blooms from September to November, depending on where it is grown.
Has a strong aroma.
The seasoning has a bitter, slightly pungent taste.
The threads of the plant are soft to the touch.

Nutritional value and calories

100 grams of saffron contains:

You can learn more about saffron from the video.

Chemical composition

Saffron has a rich chemical composition so it has a beneficial effect on the entire body. This spice contains a large amount of nutrients. Content in 100 grams of dry product:

Useful properties, effect on the body

It has a diaphoretic, antispasmodic and antibacterial effect on the body.
This spice is a strong antioxidant, therefore it is used for cell regeneration.
This component is used as a strong aphrodisiac.
It has a tonic effect on the entire body, and also relieves fatigue.
A vitamin cocktail of saffron and water has a beneficial effect on dry skin, it becomes silky and young.
In combination with other herbs, this expensive spice helps with coughs, indigestion, bloating, baldness and insomnia.

Harm

It must be taken in small doses. Overdose can lead to overexcitation of the nervous system, drug intoxication, poisoning or death.

Contraindications

You can not use during pregnancy, because this spice can provoke an increased tone of the uterus or uterine bleeding;
In large doses, it acts as narcotic substance;
Enhances the effect of intoxication if you use spice with wine;
Do not give to children under two years of age;
It is forbidden to use this spice in diabetes.

Oil

The essential oil of saffron is called saffronol. Today it is used in various cosmetic products: shampoos, gels, lotions, creams or masks for face and hair. Also on its basis create expensive perfumes and incense.

Use of essential oil:

3-7 drops are added to the baths
for massage use 5 drops per 5 grams of base
5 drops per 5 grams of base are added to creams and masks
for reflex massage use this oil with transport oil (1: 1)
2-3 drops are enough for aroma medallions
for rheumatism, a mixture of a few drops of saffron oil and 0.5 teaspoon is used. tablespoons of almond oil. This solution is rubbed into diseased joints.

Application

In cooking

It is better to buy saffron in the form of threads, because the ground spice can be diluted with other spices. In the presence of impurities, in the ground form, it can lose its unique flavor.

The main ways to prepare the spice before adding it to food:

Before adding the thread, it must be soaked in warm water or milk also make a tincture of alcohol. Next, the spice is added to food along with the solution.
In a dry frying pan, fry the stigmas of the spice a little, then make a powder out of them, pour warm milk over it and let it brew for 30 minutes. This mixture can be added to baked goods or to various rice dishes.
Spice as a powder can be consumed without pre-soaking.

The real rich aroma of saffron can be fully felt only after 12 hours.

This spice is very famous in the Mediterranean, Southeast Asia and the Middle East, it is added to fish, meat or rice dishes. For example, Provencal fish soup (bouillabaisse), Milanese risotto or sweet pilaf with almonds, cashews and raisins.
In Europe, saffron is used to color cookies and cakes, and can also be added to soups, rice dishes, sauces, pasta and various desserts.
This spice is used as a seasoning for sweet sauces, dairy dishes, mousses and jellies, cream and ice cream, as well as for a variety of pastries.
In Mediterranean cuisine, this spice is added to seafood, various broths and soups, sauces and butter. This spice goes well with tomatoes, asparagus or cauliflower.
This spice is added as a flavoring agent to liqueurs and soft drinks.
The spice is added to tea or coffee with milk, just two stigmas will give an unforgettable aroma to a hot drink.

Saffron has a peculiar aroma, so they try to use it separately from other spices, but, nevertheless, it creates a harmonious combination with such spices: thyme, cilantro, basil, cinnamon or rosemary. This spice is added to a wide variety of dishes.

Recipes

Korean cabbage

Ingredients:

Half head of cabbage
1 liter of water
1 st. a spoonful of 70% vinegar
3-4 strands of saffron
1 onion
2 cloves of garlic
2 tbsp. spoons of sugar
A pinch of red and black pepper, coriander and salt
A little vegetable oil

Cooking

Finely chop the cabbage and pour boiling water over it, let it brew for 10 minutes. Drain the water.

We are preparing the marinade. Separately, boil a liter of water in a saucepan. Add all spices to boiling water: black pepper, coriander, saffron, vinegar, salt, sugar and garlic. Cut the onion into cubes and fry in vegetable oil, add red pepper to it. Next, the onion is added to the pot with spices, and cook over low heat. Pour the cabbage with the finished mixture with spices. We put in the refrigerator for 24 hours.

Rice

Ingredients:

250 grams of rice
1 st. a spoonful of water with milk
1 teaspoon olive oil
0.5 tsp. spoons of saffron
Salt to taste

Cooking

First, rinse the rice thoroughly and pat dry. Pour 1.5 liters of water into a saucepan, bring to a boil, then add olive oil, rice and cook over low heat for 15 minutes. Take milk with water, heat it up a little and add saffron, let it brew for a few minutes and pour it into a pot with rice. Mix thoroughly. This side dish is suitable for pork chops and baked meat.

Ingredients:

1 bulb
3-4 strands of saffron
500 ml cream
1 st. a spoonful of vegetable oil
Salt to taste

Cooking

Finely chop the onion, add the saffron and fry over low heat until the onion becomes transparent. Then add cream and salt, continue to cook until thickened. This sauce is suitable for meat dishes.

In medicine

Saffron has a beneficial effect on the entire human body, and to enhance this effect, doctors recommend using it in combination with black pepper and ginger.

Saffron is used in medicine for various diseases:

increases the number of red blood cells in the blood;
improves heart function;
normalizes arterial pressure;
improves blood composition;
helps with vision problems;
with diseases of the cardiovascular system;
helps to relieve inflammation of the gums;
with vascular disease;
regulates fat metabolism;
helps to deal with stressful situations;
helps in the early stages of atherosclerosis, hypertension, coronary disease heart and angina pectoris;
used for asthma;
fights bouts of severe coughing;
used for diseases of the spleen and stomach ulcers;
favorably affects many systems of the body: nervous, digestive, circulatory and female reproductive;
strengthens and soothes nervous system;
fights convulsions and spasms, therefore it is used for epilepsy.
soothes with depression, hysteria, fears or overexcitation.

You can learn about the use of saffron in medicine from an excerpt from the program "Live healthy!"

Saffron is effectively used to treat the following diseases:

Saffron with milk helps strengthen the heart and nervous systems, improves skin condition, fights depression. You need to take 1 liter of milk and add 0.1 grams of saffron.
For external use, lotions are used to help fight severe headaches, migraines and insomnia. It is necessary to prepare a mixture of 3 strands of saffron and 3 drops of ghee. This solution must be rubbed into the nostrils, and also dripped into the nose.
In case of violations menstrual cycle or pain, 5 threads a day are enough. To relieve prenatal pain, you need to increase the dose to 10-12 threads.
With internal bleeding, a healing mixture will help. It is necessary to mix 5 strands of spice, 0.5 tsp. spoons of turmeric and a glass of hot milk.
With diseases of the blood and liver, 3 strands of spice, 10 pieces of raisins and half a glass will help cold water without boiling. Then let it brew for eight hours and consume 2 times a day.

In cosmetology

Face masks with saffron moisturize and soften the skin. Take 1 teaspoon. a spoonful of liquid honey, 2-3 strands of saffron and 1 tablespoon of sour cream. Mix all the ingredients and apply on the face for 20 minutes, then rinse thoroughly with warm water.

pros

All cosmetic products based on saffron have a strong rejuvenating effect, because this plant stimulates metabolic processes inside the cells.
It has a wound healing property, therefore it protects the skin and prevents the occurrence of inflammatory processes.
It is a very popular ingredient in expensive face creams and other cosmetic products for body, hair and skin care.

Varieties

Kashmiri saffron has three varieties:

Shahi
Mogra
Lachha

Spanish saffron has two varieties:

coupe
Superior

Collection and cultivation

Collecting saffron takes a lot of time and effort.

To get 1 kilogram of this spice, you need to work hard for dozens of workers all day:

In the morning, the collection of flowers begins, which have a light purple color.
From each flower you need to get the stigmas of an orange-red hue. This is a very long and monotonous work, so it is done by all family members.
The threads are dried and only after that they acquire their original flavor.

Saffron is usually grown in hot climates. About eighty percent of the spice is produced in Iraq and Iran. Growing saffron in climatic conditions Russia is almost impossible.

Story

It is assumed that the birthplace of the plant is Central Asia or the island of Crete, because there are no exact facts. It is known that in the second millennium BC, saffron was actively grown in the eastern Mediterranean. In Egypt, it was used as a valuable medicine that helped fight various diseases. Clothes and shoes that were dyed with it were very popular.

Today it is difficult to say where this spice was first grown. Researchers presumably name Asia Minor, India and Iran. In ancient times, the Romans called it crocus and used it as a medicinal preparation or a dye. Over time, interest in this plant has disappeared significantly. And only a few centuries later, saffron acquired new life in Spain, where he was brought by the Arabs. Then it began to be grown in Italy and France.

To get just 1 kg of saffron, you need to process from 80,000 to 150,000 flowers.
There are 450 to 500 stigmas in one gram of saffron.
One hectare of plantation yields 6 kg of spice in the first year, and up to 20 kg in the second year.

Saffron is a spice that is obtained from the herbaceous perennial plant iris family. Another name for the culture from which the spicy seasoning is made is crocus. This plant has lovely lilac flowers, the fragrance of which, without exaggeration, enchants. And the spice itself is considered noble. Its price is great. The benefits of this herb are legendary. And the taste and aroma can decorate almost any dish. What kind of spice is this - saffron - let's try to figure it out in this article.

Saffron: the birthplace of the spice

Let's start with the origin of the well-known, but such an inaccessible spice.

The birthplace of saffron can be called countries with a very hot climate. It is warmth and a lot of sun that crocuses need to grow. So, saffron is grown on plantations in Greece, Pakistan, Portugal.

The production of this spice is very developed in India, Iraq, and Spain. These countries provide nearly 80% of the world's seasoning supplies. The plant is also successfully grown in Japan, China, the Crimea, in the territory of Transcaucasia.

Wild species of saffron can be found all over the world. However, mostly culinary specialists and folk healers are just interested in a spice made from cultivated plant species.

The most common and valuable types:

Spanish;
Kashmiri (made in India);
Iranian saffron.

Spain produces the most expensive saffron. Iranian seasoning belongs to a cheaper category. The spice brought from India usually has an average or very expensive price tag. The cost of seasoning is determined by varieties, principles of processing and selection of raw materials. But in any case, saffron is a noble, very fragrant spice with a pleasant taste.

What is saffron made from?

As mentioned earlier, saffron is a spice that is made from cultivated plant called crocus. In more detail, the production of saffron requires the stigmas of the plant. Seasoning is created from a certain part of these stigmas. Collect and separate these parts manually.

The stigmas are first dried, then crushed. Each manufacturer applies its own technologies for the production of seasoning. But the output is a spice that looks like thin dried ropes (veins) of a rich red or brown-brown color, sometimes with yellowish veins. The final shade depends on the variety of the cultivated plant from which the seasoning is made.

Why saffron is the most expensive spice

This spice is really worth a lot! For example, Spanish saffron has a price of about 15-20 thousand dollars per kilogram. The cost of Kashmiri saffron reaches 30 thousand dollars. Iranian saffron costs approximately $400-500 per kilo. And this is perhaps the lowest price for this spice.

"Where do these prices come from?"- you ask. The thing is that this spice is collected almost by hand. Machine assembly techniques are not suitable due to the fragility of the material being assembled and the value of maintaining its integrity. And from one hectare they get only ten kilograms of finished spice. It is difficult to disagree that this is a very costly and time-consuming production. This also adds to the benefits and nutritional qualities of seasoning. The spice is unique. This is where such a seemingly exorbitant price comes from.

Saffron: health benefits and harms

To understand how useful a spice is, it is worth considering its composition and nutritional value.

The stigmas of the crocus plant contain a huge amount of nutrients. This is what saffron is valued for.

Seasoning contains:

vitamins of groups B, C, A, PP;
zinc, calcium, magnesium, sodium, fluorine, potassium and other minerals;
essential oils.

100 grams of the product contains: proteins -11.44 grams; fat - 5.6 grams; carbohydrates - 61.2 grams. Energy value- 310 kcal per 100 grams.

The benefits of saffron

improvement of the digestive tract;
cleansing the body of toxins;
relaxation of the nervous system;
strengthening the skin and increasing the elasticity of tissues;
strengthening the musculoskeletal structures in the body;
stabilization of the hematopoietic system;
blocking the development of pathogenic flora in the body;
development and strengthening of the immune system.

With the use of this spice, a huge number of folk remedies are made for the treatment and prevention of various diseases.

For example, saffron combined with milk (herbal tea) and honey is used to dissolve kidney stones and gallbladder. Various decoctions and infusions on saffron are used to cleanse and rejuvenate the body. Saffron-based products are used to treat diseases of the throat and upper respiratory tract. Seasoning actively prevents the development of viral, bacterial, fungal infections. In folk medicine, there are a huge number of saffron-based recipes that are aimed at treating joints and muscle tissues. Saffron is part of various soothing collections. This seasoning relaxes the nervous system and promotes healthy sleep.

With the help of saffron, you can quench pain, relieve spasms. Therefore, this spice is included in the formulation of painkillers, antispasmodics. Saffron has an anti-inflammatory effect, stabilizes metabolism. Therefore, the spice is good for maintaining the health of the digestive system. Often saffron is part of the endocrine collection. This seasoning is used as a natural aphrodisiac to restore and maintain the sexual function of men and women. Saffron is sometimes used to treat asthma and other allergic conditions.

However, for whatever medical purpose saffron is used, you should not prescribe it yourself and use it without the supervision of a doctor. After all, any chronic diseases, as well as acute pathological conditions, can become a serious contraindication for the use of this spice.

Harm of saffron

Like any spice, saffron can be beneficial to the body, and in some cases it can be harmful. After all, there are a number of contraindications for almost every product.

pregnancy and period breastfeeding;
children's age up to 3 years;
diabetes mellitus I, II type (with caution);
high blood pressure and hypertension in the acute stage;
peptic ulcer of the intestine, stomach, duodenum.

In large quantities, saffron has a stimulating effect on the nervous system. You should not go beyond the recommended norms (it is permissible to consume up to 1 gram of saffron per year, it is permissible to use no more than 5 strings of seasoning for 1 dish), even if you really like this seasoning and are available in unlimited quantities.

It is also not recommended to use this spice if you suffer from food allergies. With caution, saffron should be used by people suffering from nervous, mental disorders and prone to negative reactions from the nervous system.

In case of any doubts related to the characteristics of the body or based on the current state of health, a specialist should be consulted regarding the admissibility of eating saffron.

Saffron: application

Saffron is an expensive, noble spice, which has a very pleasant spicy aroma and the ability to give dishes a piquant, refined taste. Of course, first of all, this seasoning is widely used in cooking. Wherever saffron is added! The spice is ideal for first and second courses. It is good in sauces and dressings. Saffron harmoniously fits into the composition of rice dishes. Perfectly complements the taste of this spice as part of vegetable, salad combinations. Good saffron in marinades. Suitable spice to decorate the taste and aroma of dishes based on legumes. It is combined with cereals, starchy vegetables, root crops. A little saffron will not hurt in the composition of soft and hot drinks.

Saffron is an original, almost unlike anything spice. They call her the queen of spices!

It is worth considering that the dish, where saffron is added, should not be supplemented with any other spices. The fact is that this spice does not tolerate combination with other seasonings. This is its peculiarity, which, however, is easy to understand by tasting dishes flavored with saffron. Nothing more is required. The spice saturates dishes and drinks with all the necessary notes.

In addition to cooking, saffron is used in several areas at once. For example, the use of spices in cosmetology is widespread. Saffron-based products are used to achieve a rejuvenating effect. Masks with saffron soften, moisturize, nourish the skin. With the help of this component, it is possible to achieve smoothing of the skin and a significant reduction in wrinkles. In addition, saffron has an anti-inflammatory effect.

In addition to cosmetology and cooking, saffron is used in aromatherapy and traditional medicine. This component allows you to achieve many positive changes on the part of the body. Therefore, saffron is really appreciated and added to modern folk remedies and aroma compositions. They use the spice, purposefully wanting to improve their state of health or simply trying to achieve a general positive effect on the part of their appearance, internal state of mind.