What a strict weight loss diet. The most stringent diets for fast weight loss: a detailed menu and results. The essence of strict weight loss diets

Strict diets are dietary patterns with significant dietary restrictions and low calorie intake. Energy deficiency triggers the process of depleting fat stores, but this is not always safe for health. Let's try to assess the level of harm and benefit from their use.

What is a strict diet

Such diets are usually short-lived, because eating monotonous and low-calorie foods can lead to poor health.

Often, for a quick result, mono-diets are used, based on the use of only one product. It can be, or. Stress spurs metabolic processes, which leads to a quick effect that is difficult to maintain. The thing is that water is the first to leave the body, it is its lack, combined with cleansing the intestines, which is reflected on the scales in the first days.

Rapid weight loss can lead to sagging skin and poor health of hair, nails and even teeth.

The harm and benefits of strict dietary restrictions

Nevertheless, such power schemes have both disadvantages and advantages.

Advantages:

• rapid weight loss;
• visible result after 2-3 days;
• purgation;
• no culinary talent required.

Disadvantages:

• lack of a balanced diet can cause vitamin deficiency;
• the constant feeling of hunger causes severe stress and nervousness;
• a poor diet can cause fainting;
• quick return to previous weight;
• exacerbations of chronic diseases are possible.

During a period of strictly limited diet, attention should be paid to sources of protein and vitamins. These include:

• meat;
• skim cheese;
• eggs;
• cereals;
• unsweetened fruits;
• fresh and steamed vegetables;
• kefir.

The best option for the body is their alternation, since the use of 1 product for a long period will cause a deficiency of the missing elements in it. Given the variety of strict diets, it is worth understanding that they can be based on only one product or several, therefore the list is very conditional, but it will be useful when leaving a poor diet.

Strict diet rules

This eating pattern requires preparation and adherence to several aspects that will help you cope with stress.

• You can't go on a strict diet abruptly... It is worth introducing some restrictions even a week before, cleaning the intestines with vegetables, and then completely switch to the chosen diet.
• Most diets involve limiting not only sugar but also salt. Therefore, you need to stock up soy sauce and lemon to add flavor to the food.
• If you feel worse, do not wait... It is necessary to cancel the current diet and consult a doctor.
• It will not be superfluous to pass tests before starting a diet. Low hemoglobin and the presence of inflammatory processes are the reason for canceling the transition to a calorie deficit.

A strict diet requires a lot of energy, so you should feel great. Otherwise, you cannot consider options with pronounced restrictions for yourself.

Choosing the right diet

Over the centuries of women's struggle for beauty, many strict diets have been tried and improved with varying degrees of effectiveness. Let's consider the most popular and famous ones.

Scheme for 5 days

The expected effect is a loss of 4 kilograms, but with physical activity another 2-3 kilograms can go away.

1 day... Oatmeal for breakfast, vegetable soup for lunch and kefir before bed.

2 day... 6 glasses of kefir with an interval of 2 hours.

3rd day. Boiled egg for breakfast, 150 grams of cottage cheese with yogurt for lunch and again 150 grams of cottage cheese, but for dinner.

Day 4... 6 glasses of kefir during the day and an egg for dinner.

Day 5... Repeat 1 day.

Scheme for 7 days

Strict and hard option for those who practice fasting days... Plumb weight up to 10 kilograms.

1 day... Only water up to 3 liters per day.

2 day... Kefir with a fat content of up to 2.5%.

Day 3... 600 grams of cottage cheese, fat-free is preferred.

Day 4... 1.5 kg of apples, preferably savory and green.

Day 5... Celery and cucumbers dressed with a drop of oil.

6 day... Vegetable soup.

Day 7... Water again.

Scheme for 10 days

Such a regime promises to get rid of 8 or even 10 kilograms of weight. However, not everyone can withstand such a menu. The bottom line is the use of 2 kg of vegetables per day.

1 day... Tomatoes.

2 day... Cucumbers.

3rd day. Cabbage.

Day 4... Boiled or baked zucchini.

Day 5... Grated carrots.

6 day. Bell pepper.

Day 7... Boiled cauliflower.

Day 8... Cucumbers and tomatoes.

Day 9... Cabbage and carrots.

Day 10... 4 vegetables to choose from.

Review of fast diets

Strict diets, proven by our own experience. The girl shares her observations on weight loss and foods that contribute to this process.

Power plan for a month

Difficult and rather strict diet. However, the result should be a weight reduction of up to 20 kg. The principle lies in the alternation of days with identical meals.

Monday. In the morning, 100 ml of milk, for dinner a slice of rye bread and 250 ml of juice, preferably tomato.

Tuesday and Friday... Coffee with milk, a slice of bread with honey; broth with the addition of meat, a slice of cheese; 2 eggs.

Wednesday and Saturday... Fruit in the morning, it can be 2 oranges, peaches or an apple. For lunch, vegetable soup, you can add oil for satiety.

Thursday and Sunday... Coffee and a slice of cheese; meat, about 100 grams, a slice of bread and 2 eggs. For dinner - kefir.

A very strict diet for burning fat

A very popular option that promises to remove up to 10 kilograms of weight.

1 day... Broth, tea and water.

2 day... Vegetables in the form of salads, season with a drop of oil and lemon juice.

Day 3... Again, only liquids.

Day 4... Only fruits. Apples, oranges, wild berries and currants will do.

Day 5... About 600 grams of protein. Boiled chicken, steamed fish, or egg whites will do.

6 day... Drink only.

Day 7... The menu is: 2 eggs and green tea on breakfast; broth and a little boiled meat for lunch and a salad of cucumber, tomato and herbs for dinner.

Allowed 2 snacks in the form of an apple or an orange.

Protein diet

The scheme is based on increasing protein foods in the diet and avoiding carbohydrate foods. The given menu is designed for a week, because a long period can provoke kidney problems. Estimated weight loss up to 6 kg.

Breakfast. Buckwheat porridge and a glass of milk.

Snack. A glass of yogurt.

Dinner. Broth and boiled meat, fish with vegetable salad, kefir.

Afternoon snack. Fruit.

Dinner. 250 ml of fermented milk product of your choice.

Buckwheat menu

Kefir diet

The food is calculated with fermented milk products for a period of up to 3 days. The diet involves the use of 1.5 liters of fermented milk product daily. Several days of restrictions can save 3-4 kg of weight. Read about the kefir-cinnamon diet.

Vegetable menu

Cucumbers, celery, tomatoes, bell peppers, cabbage and carrots will be the mainstay of the diet for a week. Chop the vegetables and prepare a salad with any combination of the listed ingredients. You can season with half a teaspoon of oil, lemon and soy sauce. Six small meals a day. With this mode, the weight should be reduced by 6-8 kg. You can find more information on the vegetable diet at.

Oat diet

The bottom line comes down to an oatmeal base. In the morning and in the evening, porridge needs to be boiled in water, but at lunchtime in low-fat milk. You can add kefir, yogurt and apples as snacks. With a weekly diet, the plumb line should be 6 kg. The oatmeal diet is described in detail.

The diet is not strict, but effective

This is the most balanced dietary plan of all presented and implies a daily calorie content of 1000 Kcal. It is designed for a period from 7 to 21 days.

It is based on a drinking regimen, refusal to eat food 4 hours before bedtime and cooking with steam and water.

Breakfast options:

• egg, juice and toast;
• oatmeal with raisins and tea;
• fruit salad and kefir.

Lunches:

• vegetable broth, a slice of cheese, a choice of pear or 1 apple;
• omelet, tomato and pepper, apple;
• potatoes, vegetable salad, 100 grams of cottage cheese, fruit.

Dinners:

• stewed beans, fruit salad;
• soup with vegetables, a handful of dried apricots, kefir;
• potatoes, vegetable salad, 2 glasses of kefir.

Japanese diet for gastritis and stomach ulcers

Such a diet does not seem hungry due to the high protein content of the prescribed foods. The diet is designed for weekly use and is easily tolerated. You can lose up to 6 kg on it.

1 day:

• coffee with cream;
• salad from chinese cabbage with the addition of sesame oil, 2 eggs, 200 ml tomato juice;
• steamed fish.

2nd day:

• coffee with cream;
• 2 steamed carrots and an egg;
• apples.

Day 3:

• coffee with cream and croutons;
• salad and fish;
• 200 grams of steamed beef and 200 ml of kefir.

Day 4:

• coffee with cream;
• parsley root fried in a drop of oil and an apple;
• 2 eggs, steamed beef and butter salad.

Day 5:

• chopped carrots;
• steam fish and 1 apple;
• fish and cabbage salad.

Day 6:

• coffee with cream;
• steamed chicken and Peking salad;
• 2 eggs and carrot salad.

Day 7:

• steamed beef and apple;
• any of the weekly dinners.

Hypoallergenic diet

A strict diet with a complete absence of allergens is indicated not only for weight loss, but also for removing irritants, and reducing inflammation in skin diseases.

Its principle is as simple as possible. During the day, you can use:

• 1 boiled potato without salt (in the morning);
• 200 grams of dried rye bread;
• 1 liter of kefir.

For a week, you can reduce weight by 4-6 kg. But the period of use can be determined by both the doctor and the improvement in well-being. As a rule, such a diet scheme is applied from 4 to 7 days.

Strict diet for women during breastfeeding

Nutritional restrictions may also be present in nursing mothers. This option will allow you to reduce the weight to 4 kg per week of use, and also relieve the child of allergies and colic.

Approximate menu for the day:

• rice porridge with a little milk;
• dried fruits compote;
• soup with light broth, fish, preferably steamed, fresh vegetable salad, compote;
• dull fruits;
• buckwheat porridge, stewed vegetables, kefir.

Exit the diet and consolidate the result

When leaving any diet, you can not overeat and lean on sweets. The exit should be smooth, indicated by the introduction of new products. Steamed vegetables, light meat and fish dishes will gradually stimulate the digestive processes. The drinking regimen will also not lose its relevance, since 2 liters of water per day are necessary for the body to keep fit. Sharp jerks will not do good, especially the stomach, liver and kidneys suffer from incontinence.

Having experienced stress, the body begins to store fat for future use. Therefore, often after diets with the same diet, the lost kilograms are doubled.

Only healthy food and exercise will keep your weight down.

Several useful tricks

To make the diet go smoothly and without disruption, you need to focus on a few tricks.

• Walk more often. The more often there is no access to the refrigerator, the less chances of breaking it.
• Go in for sports in the company. Jokes, laughter and a good mood will help you survive the period of cutting back on your diet.
• More water. The more you drink, the less you want to eat. The liquid washes away the acid in the stomach and, the feeling of hunger is dulled.

Possible contraindications

Strict diets can be dangerous for a weakened body. In no case should you use the presented power schemes:

• with serious stomach problems;
• an excess of protein foods is contraindicated in kidney problems;
• vegetable diets are not suitable for people with liver disease;
• during the recovery period after undergoing surgery;
• with diabetes mellitus;
• hypotension during the period of deterioration.

Only by being confident in excellent health can you limit your diet.

While strict diets are very effective, their use should be extremely rare and with good reason. Do not tempt fate and increase the stress level for the body. Only smooth weight loss is the safest possible for health.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

To be active, slim and attractive is the natural desire of every woman. There is not always time and opportunity to keep the body in shape, so many resort to special tricks. A strict diet for a week is considered a quick and effective method of losing weight at home. A hard day regimen allows you to lose weight in the shortest possible time.

What is a strict diet

The principle of such a nutritional system is reduced to a "shake-up" of the body, after which it begins to work actively, burning fat reserves. Strict diets for quick weight loss imply adherence to a certain diet, eating low-calorie foods, refusing flour, sweet, fatty foods. Most of them are based on three meals a day, including fruits, vegetables filled with vitamins and useful elements... A strict diet involves the use of non-carbonated pure water up to two liters daily.

A rigid diet for a week is not recommended for people suffering from diseases of the acute or chronic phase, because in a state of stress you can only worsen your health. In all other cases, the selection of a strict menu depends on individual characteristics, preferences, and goals. The addition of a moderate exercise load helps to achieve the best performance and also to consolidate the result.

Weekly weight loss diets

A strict diet for a week - the best option for those who want to easily lose those extra pounds. Seven days is the preferred duration for such experiments. From the point of view of psychology, a noticeable effect in a short time is a significant factor in encouraging adherence to all the established rules of hard eating. There are a huge variety of strict weekly weight loss diets. In addition to the meager mono-diet, there are schemes for full-fledged diets at home, which help to reduce weight by 3-7 kg per week.

Strict diet for a week minus 5 kg

The most effective diet for a week will allow you to lose up to five kilograms without feeling much discomfort. The food consists mainly of vegetables (with the exception of onions, garlic), kefir, occasionally fruits are added. On the eve of a strict diet for a week minus 5 kg, you should prepare - the last meal is no later than 18:00, a small spoonful of honey is eaten before bedtime, which must be washed down with water.

				Note
				The menu includes water - 2 glasses. In the future, the amount of liquid will be 2 liters;
	Porridge on water without any additives;	Soup made from fresh white cabbage, Chinese cabbage or cauliflower, carrots, a handful of rice and potatoes;	150 g of kefir;
	A portion of fruit;	Mix of vegetables;	Drinking unsweetened yogurt;
	A portion of fruit;	Mix of vegetables;	Drinking unsweetened yogurt;
	Boiled rice;	Vegetable broth (soup);	Rice garnish;
	Fresh cottage cheese (fat content - no more than 9%);	Vegetable soup with a slice of bread;	150 g of fermented milk product;
				Repetition of any previous day.

Diet minus 10 kg per week

The proposed recipe, according to which a strict diet for weight loss has been developed, is safe for health, complies with the principles proper nutritionable to burn fat. The program is based on proteins, carbohydrates in the right proportion, the calorie content of dishes is minimal. Diet minus 10 kg per week is applicable at home, it does not require significant time, culinary skills.

	Number of receptions
	Optional	1 boiled potato, 0.5 l of fermented milk product;
		300 g of meat, 400 g of kefir
		1 liter of kefir for 5 servings, 1 fruit optional;
		1 liter of kefir, 150 g of curd mousse;
		we combine a similar volume of kefir with 150 g of dried apricots;
		1 liter of kefir, instead of dried fruits we eat 100 g of sour cream;
		6 glasses of kefir.

Minus 15 kg per week

The strictest seven-day diet is an extreme but effective measure to burn excess calories. It is extremely difficult to stick to it - you need willpower. Courageous and motivated people receive a reward - minus 15 kg per week. A feature of the proposed diet is the lack of a regimen, i.e. the daily dose should be taken in several doses at your own discretion.

			Evening (no later than 21:00)	Or during the day
				1.5 liters of still water;
			2 hours before bedtime - 1 apple;	Divide 800 g of milk by 3-5 times;
				2 glasses of water, a mixture of fresh vegetables, herbs, 1 tbsp. l. sunflower oil;
	Boiled egg, tea;	100 g lean meat, 4 tbsp. l. canned peas;	1 fruit, juice;	2 hours after breakfast: 200 g of vegetarian broth with vegetables;
				100 g of cottage cheese (fat content up to 9%), 0.5 l of 1% fermented baked milk.

Fast weight loss menu for a week

The key task of all diets is to burn calories, lose excess body weight. A fast weight loss menu for a week is made up of ingredients that contain miniscule amounts of fats and carbohydrates. Thanks to this, the metabolism is accelerated, and the missing elements are broken down from the accumulated deposits. A strict diet for a week should be selected individually, based on the characteristics of the organism, and used if necessary.

Video: diet for 7 days Minus 10 kg

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

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For bronchitis in adults, doctors often prescribe the following antibiotics, depending on the type of illness:

1. Bronchitis, which has developed from viral infections (ARVI, influenza), is treated with antiviral medicines: Genferon, Vifron.
2. For elderly patients, the doctor prescribes antibiotics based on the patient's state of health. In case of severe disease, drugs are administered intravenously. These can be: Azithromycin, Hemomycin, Rovamycin.
3. When treating chlamydial bronchitis, it is important to combat the infectious agent. Drugs that can help: Azithromycin, macrolides, sulfonamides, Roxithromycin, Erythromycin, tetracyclines.
4. Mycoplasma bronchitis is treated with macrolides. These are drugs: Sumamed, Azimed (Azithromycin), Hemomycin, Midecamycin. They disrupt the production of protein in the cells of harmful bacteria, due to which microorganisms stop reproducing.
5. With bronchitis of viral etiology, Kagocel, Arbidol, Cycloferon, Ergoferon are also used.
6. Therapy for chronic bronchitis depends on the type of complications. For bronchitis without complications, aminopenicillin and tetracycline are prescribed.
7. If a patient has bronchitis provoked complications, he is prescribed macrolides and cephalosporins. Macrolides of the first generation are represented by Erythromycin and Oleandomycin, and the third - by Azithromycin. Generation I cephalosporins include Cefazolin, and the latest today is Cefepime.

Smokers with acute bronchitis usually take more antibiotics as prescribed than non-smokers.

Antibiotic injections for bronchitis are often prescribed if the treatment is done in a day hospital. They are more effective, as they quickly penetrate the bloodstream. The choice of intravenous antibiotic usually depends on the bacterial pathogen, but if it is unknown, doctors may recommend antibiotics that target a large number of pathogens: ampicillin or ceftriaxone. In this case, the course of therapy lasts one week or longer.

Video - Bronchitis

Bronchitis in the adult population can be treated with different drugs, and before treatment, a mandatory examination and consultation with a doctor is required.

The selection of antibiotic therapy is considered difficult.

Sometimes antibiotic treatment gives the opposite reaction - allergies, dysbiosis, suppression of the immune system, resistance of the virus to the drug. Therefore, only a doctor knows the advisability of using antibiotics. Self-treatment with antibiotics is not allowed.

In what situations is it necessary to use antibiotic treatment?

1. Antibacterial medications may be prescribed for persons over 60 years of age. Due to the weakening of the immune system, an elderly person cannot always cope with the infection on their own. Bronchitis in older people can cause complications (pneumonia).
2. With prolonged course of bronchitis, when the symptoms persist for 3-4 weeks. In this case, the body cannot cope with the disease, and the doctor prescribes antibiotics.
3. In chronic obstructive bronchitis (more common in smokers), in the exacerbation phase, the patient's condition worsens - the temperature and sweating increase, weakness appears, a strong cough with purulent sputum, sometimes blood impurities are visible in it. By taking antibiotics, the patient can cope with the exacerbation.
4. Chemical bronchitis may also require antibiotics. Aggressive chemical compounds that a person inhaled (acid vapors, alkalis) could damage the lungs and provoke a bacterial infection.
5. An allergic reaction becomes the cause of bronchial asthma, and every attack of bronchitis can provoke choking. Patients who suffer from infectious-dependent bronchial asthma receive medical advice at an early stage of the disease to take antibiotics. This prevents allergy to harmful microorganisms.
6. When purulent mucus appears during coughing (which can turn into purulent bronchitis) during the acute form of the disease, clinical studies can reveal inflammation, an increase in the number of leukocytes, and an increase in ESR. In this case, the doctor also prescribes a course of treatment with antibiotics.
7. With mycoplasma and chlamydial bronchitis, the disease lasts for a long time and is difficult to treat. In this case, antibiotics can become a mandatory treatment.

Depending on the type of bronchitis, treatment is selected as follows:

Acute viral bronchitis - bed rest, drinking plenty of fluids, immunostimulating and symptomatic treatment, refusal of antibiotics;

Uncomplicated chronic bronchitis (less than four relapses per year) - antibiotics from the group of aminopenicillins or macrolides (with intolerance to penicillins);

Complicated chronic bronchitis (more than four relapses per year, the patient's age is over 65) - aminopenicillins, cephalosporins, macrolides;

Chronic bronchitis with concomitant diseases (renal and / or heart failure, diabetes mellitus) - fluoroquinolones;

Mycoplasma bronchitis - macrolides;

Chlamydial bronchitis - tetracyclines, fluoroquinolones, macrolides.

Treatment of bronchitis with simple penicillins and sulfonamides is currently not carried out due to their high toxicity and low effectiveness due to the mutation of most pathogens.

Drugs of this group destroy the cell membrane of bacteria and, thereby, cause their death. Aminopenicillins are active against pneumococci, streptococci, staphylococci, and most other bacteria that cause bronchitis.

Why are they considered first-line antibiotics? Because in the human body there are no cells, even somewhat similar in membrane structure to the cells of pathogenic bacteria. Thus, aminopenicillins destroy only the pathogen and do not damage healthy tissues.

Penicillins are the best antibiotics for bronchitis in adults and children, but even they have two drawbacks:

Frequent side effects in the form of allergies;

Low efficiency against mutated pathogens with beta-lactamase enzyme.

If nothing can be done about the first negative moment - you have to choose an antibiotic from another group - then scientists have learned to cope with the second. Beta-lactamase, which some particularly insidious bacteria have acquired in the course of evolution, destroys penicillins.

That is, everything happens with precision, but on the contrary - antibiotics do not kill bronchitis, but bronchitis destroys antibiotics. To neutralize the beta-lactamase enzyme, sulbactam or clavulanate (clavulanic acid) is added to amoxicillin.

The result of this discovery is the latest generation of aminopenicillins:

Amoxiclav;

Flemoxin Solutab;

Augumentin;

The cost of these drugs varies from 50 to 500 rubles, depending on the brand. Keep in mind that the most affordable are powders and tablets of domestic production, on the packaging of which it is written: "amoxicillin sulbactam" or "amoxicillin clavulanic acid.

Drugs in this group inhibit protein synthesis in the cells of pathogens, thereby preventing them from multiplying. This approach to the treatment of bronchitis in adults is optimal when it comes to chronic, protracted, often recurrent disease.

Macrolides are also good because, unlike penicillins, they are able to penetrate into anaerobic microorganisms. This means that antibiotics of the macrolide group can be used to treat atypical forms of bronchitis caused by chlamydia and mycoplasma.

Macrolides have a long half-life, accumulate well in tissues and do not require frequent intake. They are usually well tolerated by patients and do not cause side effects even with long-term bronchitis treatment.

Macrolides often used for bronchitis:

Erythromycin;

Azithromycin;

Hemomycin;

Midecamycin.

Azitral, Azitrox, Azitrus, Azicid, Sumamed. Moreover, the cost of a pack of three capsules of domestic Azithromycin is 80-120 rubles, while the widely advertised imported generic Sumamed costs 450-600 rubles.

Fluoroquinolones

Treatment of bronchitis with fluoroquinolones is permissible only in adult patients, and only in case of individual intolerance to first and second line antibiotics. Fluoroquinolones have a very broad spectrum of activity, effectively destroy bacterial DNA, but very often cause allergies and side effects.

For the treatment of bronchitis in adults, the following antibiotics of the fluoroquinolone group are used:

Ofloxacin;

Pefloxacin;

Ciprofoloksacin;

Levofloxacin;

Moxifloxacin.

The cost of the first generation fluoroquinolone, Ofloxacin, penny - 20-30 rubles per package, the most popular second generation drug, Ciprofloxacin (Cifran, Ciprolet) costs 80-120 rubles, and the third-fourth generation of fluoroquinolones (Levofloxacin and Moxifloxacin) are quite expensive antibiotics (400-1200 rubles).

Cephalosporins

Drugs in this group are considered reserve antibiotics for the treatment of bronchitis. They can be useful if the patient is allergic to all three of the above groups of drugs, or if complex antibiotic therapy is needed for severely complicated, protracted bronchitis.

Cephalosporins act only on growing and multiplying bacteria, paralyzing the cell membrane and interfering with division. These antibiotics cause allergic reactions and dysbiosis almost as often as simple penicillins, therefore, they also require maintenance therapy with prolonged use.

Antibiotic therapy

Aminopenicillins. First-generation, first-line drugs are aminopenicillins. Recommended antibiotics for bronchitis in adults. These are broad-spectrum drugs, they specifically recognize the bacterial cell wall and destroy it, thereby not damaging the cells of the body. These medicines have several disadvantages:

1. Frequent allergic reactions (in this case, drugs of a newer generation are prescribed);
2. They are destroyed by bacteria that have beta-lactamase.

Since the discovery of the first antibacterial drugs, bacteria have mutated many times and have learned to "fight" against the drug. In particular, they acquired the enzyme beta-lactamase, which the drugs destroy. Then it is necessary to take a course of aminopenicillins in combination with beta-lactamase inhibitors.

Aminopenicillins are antibiotics for bronchitis. List of commonly used:

• Amoxicillin. A strong antibiotic for bronchitis against aerobic gram-positive, gram-negative microorganisms, several strains of Salmonella, Shigella and Klebsiella, Helicobacter pylori. Contraindicated in hypersensitivity, infectious mononucleosis. During pregnancy, appoint if the risk to the mother outweighs the risk to the fetus, with caution during breastfeeding. What is the best dose for the patient and will be effective, the doctor determines. Side reactions are possible in the form of nausea, diarrhea, vomiting, overexcitation, headaches, joint pains and others. The average price of a tablet form is from 63 to 380 rubles, a capsule form is from 60 to 93 rubles;
• Amoxiclav. Contains amoxicillin and clavulanic acid, that is, it inhibits the action of beta-lactamases of bacteria, while affecting their vital functions. Contraindicated in case of individual intolerance, lymphocytic leukemia, infectious mononucleosis, liver dysfunction caused by taking this medication in history. The course of treatment is from 5 days to two weeks. The effective amount of doses is determined by the doctor depending on the age, weight, severity of the disease, and renal function. The average price of a tablet preparation is from 220 rubles. up to 380 rubles;
• Augmentin also contains penicillin and a beta-lactamase inhibitor. Not recommended during pregnancy, allowed during breastfeeding. Side effects of candidiasis are common. The dosage is selected individually. The price of augmentin ranges from 250 to 370 rubles.

Macrolides are antibiotics for second-line bronchitis. Macrolides inhibit protein synthesis in the bacterial cell, which means that they cannot reproduce. This group of new generation drugs is effective even for nonspecific pathogens.

List of drugs:

• Azithromycin is an antibiotic for bronchitis from the macrolide group. In case of impaired liver and kidney function, arrhythmias are contraindicated. Side effects are possible in the form of dizziness, drowsiness, fatigue, diarrhea, flatulence, and others. What doses should be taken for a specific patient, the doctor determines according to individual indications. Price from 30 to 90 rubles;
• Midecamycin. Contraindicated in breastfeeding, with severe liver failure, individual intolerance. It is prescribed 400 mg 3 times a day, the maximum dose is 1600 mg. The duration of therapy is from a week to 10 days. The average cost is 220 rubles;
• Hemomycin. It is applied before meals 1 time per day. For adults, a dose of 500 mg is prescribed for three days. Contraindicated in renal and hepatic insufficiency, during lactation. Average cost from 260 to 290 rubles.

Fluoroquinolones are drugs of the 1st, 2nd and new 3rd and 4th generations, such as levofloxacin, moxifloxacin, sparfloxacin. They are needed in the treatment regimen when the drugs of the first and second line cause allergic reactions.

They inhibit enzymes in the synthesis of bacterial DNA, providing a bactericidal effect. Allergic manifestations are often possible. It is better to take probiotics during treatment, otherwise dysbiosis is possible. Which drug better fit to the patient, the doctor will prescribe.

Antibiotics for bronchitis - fluoroquinolones:

• Levofloxacin. Cannot be taken by persons under 18 years of age. With caution in patients with diseases of the central nervous system. Dosages are determined individually from 250-750 mg once a day. The course of treatment is from 1 to 2 weeks. Price from 200 to 530 rubles;
• Moxifloxacin. Does not apply to persons under 18. Possible side reactions in the form of headaches, drowsiness, tachycardia, rash, arthritis and others. Prescribe 400 mg once a day. The duration of admission is individual. Average price - 700 rubles.

Cephalosporins are antibiotics for bronchitis from a backup regimen. They are used if the patient is allergic to the three previous groups of drugs or if complex treatment is needed for a protracted form.

List of commonly used drugs:

• Cefazolin. First generation drug. Contraindicated in children under 1 month old, breastfeeding... The dosage is selected individually, administered intravenously or intramuscularly. Average price RUB 30;
• Ceftriaxone. A new third generation drug. Contraindicated in diseases of the gastrointestinal tract, hyperbilirubinemia in newborns, for premature babies. It is administered intramuscularly or intravenously, the dosage is 1-2 g once a day. The price for one bottle is from 30 to 50 rubles.

Antibacterial drugs can be given in pills or injections, but on an outpatient basis, the tablet form is most often used. Antibiotics by injection are preferred in the following cases:

• Body temperature reaches high limits and remains at this level for more than a day.
• The phlegm contains pus.
• The patient has bronchospasm and severe shortness of breath.

Antibacterial agents can also be used for inhalation with a nebulizer. This method is considered the most effective method treatment, since the drug enters directly on the walls of the bronchi, affected by the inflammatory process, and acts at the local level.

Penicillins

Augmentin is one of the most popular old generation drugs, which is prescribed for the treatment of bronchitis. The group of penicillins also includes the drugs Panklav and Amoxiclav.

18/07/2015 00:51

Do you dream to lose weight quickly? For you, nutritionists have developed some tough but effective diets. Some doctors advise against adhering to a strict diet, so before you "go" on a diet, be sure to consult a specialist.

Buckwheat diet

Adhering to such a popular diet, you will notice the effect already in 3-7 days. Not everyone can sustain a diet.

You should adhere to a strict menu for 7-14 days:

• On breakfast eat buckwheat - there are no restrictions. Eat as much as you like. Wash down the porridge with low-fat kefir. You can drink 1 liter of kefir per day.
• At lunch ... You can eat 1-2, or an orange.
• Dinner ... Avoid late dinner. After 6 pm nothing can be consumed. For dinner, you can drink half a glass of kefir.

Note that green tea can be drunk throughout the day. ... Buckwheat should not be salted, sweetened or added to the porridge with oil. You do not need to cook it. Pour boiled water over the kernel in a ratio of 1 to 2 and let it brew for 1 night. Your porridge will be ready in the morning.

Diet Pros:

1. The calorie content of such buckwheat porridge is about 70-169 kcal.
2. Buckwheat carries useful and vital elements to the body - calcium, potassium, iron, magnesium, as well as B vitamins.
3. The core is able to strengthen blood vessels.
4. The body's resistance to infections will increase.
5. The condition of the skin, nails, hair will improve.
6. It removes toxins and toxins from the body. Cleansing is due to the fiber included in the composition.
7. Helps to quickly lose weight and get rid of cellulite.

Cons of the diet:

1. Lack of salt and sugar in the body.
2. The appearance of headaches, dizziness, weakness.
3. Decrease in blood pressure.
4. The risk of exacerbations of chronic diseases.
5. You should drink vitamins to avoid health problems.

Everyone can adhere to the buckwheat diet, except for some categories of people.

It is contraindicated:

• Pregnant women.
• Nursing mothers.
• Children.
• Diabetics.
• Hypertensive patients.
• Athletes.
• People with gastrointestinal diseases, renal or heart failure.
• Those who have undergone surgery on the abdominal organs.

If you have not tried dieting, then you should not start the experiment with this way to lose weight. Show buckwheat diet for those who have great willpower and motivation.

Expected results: you can lose weight by 7-12 kg!

Kefir diet

A very effective diet. It is based on the well-known fermented milk product, the energy value of which is only 40 kcal.

The diet has many variations. Which type you choose depends on the diet, menu and duration.

Let's list the most common kefir diets:

• Basic

You must stick to 6 meals a day. The same amount of time should pass between meals. During the week, you should drink at least 2 liters of kefir daily and eat one low-calorie product. For example, potatoes, cottage cheese, chicken fillet, lean fish, vegetables and fruits. 6th day of the diet - unloading. You can drink only kefir and do not eat anything. On the 7th day it is allowed to drink only mineral water. During the diet, you should not eat sugar, salt, drink tea or coffee. By adhering to this routine, you can lose 7 kg.

• Mono diet

It is designed for 3 days. The basis is only kefir. You should drink 1-1.5 liters of fresh fermented milk product per day. You cannot add sugar to it. It is necessary to adhere to 5-6 meals a day. The result is minus 3-4 kg.

• Five-day

During this diet, you must follow a strict eating schedule and only eat certain foods.

You can lose 5 kg if you eat from the menu:

1. 7.00 - tea without sugar.
2. 9.00 - grated carrots with vegetable oil.
3. 11.00 - boiled chicken or beef - 200 g.
4. 13.00 - Apple.
5. 15.00 – egg, hard boiled.
6. 17.00 - Apple.
7. 19.00 - prunes - maximum 10 pieces.
8. 21.00 - a glass of kefir.

• Eight day

The diet is not limited to kefir only. Celebrate a low-calorie diet every day. For example, on 1 day eat and drink 2 liters of kefir, in 2 - 500 g of dried fruits and 2 liters. kefir, 3 - 500 g. cottage cheese and 2 liters. kefir, in 4 - replace cottage cheese with sour cream, in 5 - 300 g of boiled meat is allowed, in 6 - 2 kg of fresh fruit. You cannot eat all the products in 1 meal, and it will not work.

Distribute food 3-4 times.

On day 7, no food is allowed - you will have to drink 2-3 liters of fresh kefir.

And at 8, the final day of the diet - unlimited amount of mineral water.

Expected Result - minus 7-8 kg.

• Nine-day

You can lose up to 8-9 kg of excess weight.

The diet is divided into several stages:

1. 1-3 day you can eat 100 g of boiled brown rice and drink any amount of kefir.
2. 4-6 day allowed 100 g of boiled chicken fillet and kefir.
3. 7-9 day should only be consumed fresh apples and kefir, and in unlimited quantities.

• 21-Day or Nutrition Institute Diet

The toughest and most effective diet that not everyone can follow. You should eat 5-6 times a day. Sugar, bread, potatoes should be excluded. Foods that are allowed must be low in calories, this is very important! Every day you need to drink 1 liter of kefir and 500 ml of liquid, but not tea and coffee.

The result of such a long diet - minus 10 kg.

Cons of the diet:

1. Digestive system disorder.
2. "Hunger". The body lacks nutrients. You should drink vitamins.
3. Dizziness, weakness.

Diet Pros:

1. Fast weight loss.
2. Cleansing the body of toxins and toxins.
3. Kefir diet can be followed by healthy people who are overweight.

A strict diet is contraindicated:

• Children.
• Pregnant and lactating women.
• People with diseases of the digestive tract, liver, kidneys.
• Diabetics.
• Athletes.

Carrot diet

This diet only lasts 4 days. During this time, you can lose 3 kg .

The first 3 days should be eaten only salad from, you can add one of the fruits to it - apple, kiwi, pomegranate, orange. The dish should be seasoned with lemon juice, honey (1 tablespoon per day) and a small amount of vegetable oil.

Allowed to eat in the first half of the day cottage cheese, sour cream, milk, kefir. Be sure to drink 1-2 liters of water or green tea.

Day 4 is considered "exit" from the diet ... You can add 1-2 fried potatoes, boiled meat and a slice of bread to the diet.

Diet Pros:

1. The body is cleansed. Thanks to fiber, toxins and toxins are removed.
2. Excess weight quickly goes away.
3. Saturates the body with ascorbic, pantothenic acids, lycetin, essential oils, carotene, vitamins of group B, A, D, E, K.
4. Improves the immune system.
5. Prevents the development of oncological, cardiovascular diseases.
6. Saves from eye problems.
7. The “chair” is normalized.

The main and only drawback of the diet is that the body lacks vital substances on which the work of all organs and systems depends.

Everyone can adhere to the carrot diet, except for people with liver, kidney, and gastrointestinal diseases.

Low carb diet

Another such diet is called the Kremlin or Atkins diet. Effective technique nutrition is based on the consumption of foods with a low glycemic index. Foods low in carbohydrates help reduce blood insulin and appetite, thereby leading to weight loss.

You should adhere to the following power plan:

This dietary course is designed to improve the metabolic process and normalize blood sugar levels. The proposed fat burning diet for women will allow you to independently compose your daily menu, focusing on the list of permitted foods. Thanks to this, it will be very easy and comfortable to observe such a power system!

The recommended course duration is one week. During this time, you can lose up to 5 kilograms of excess weight. And if you accompany this food system with regular physical activity, the results can be even more significant.

During the course, you need to consume a sufficient amount of liquid - about 2-2.5 liters per day. You can drink plain water, green and herbal tea without sugar. In this case, before breakfast (on an empty stomach) you need to drink a glass of water, and after 20 minutes (but no later than 2 hours) after that you can start eating. There should be a minimum of 4 meals throughout the day at 4 hour intervals. Dinner should be no later than a few hours before going to bed.

How to make a diet menu?

Rule of thumb: Breakfast and dinner menus should include a serving of protein-fortified food and a serving of fresh vegetables or fruits.

Protein foods(for one serving):

• 2 chicken eggs;
• 170 gram lean fish (better to boil or steam);
• 170 grams of seafood;
• 110 grams of lean meat;
• 110 grams of lean ham;
• 100 grams of fat-free cottage cheese;
• 60 grams of low-fat hard cheese;
• 120 grams of milk or kefir with a low percentage of fat and half a portion of any of the above products;
• 30 grams of any nuts except peanuts.

Fruits and vegetables(one portion):

• fresh vegetable salad or any few vegetables except potatoes and legumes;
• 150 grams of canned peas;
• 150 grams of canned corn;
• 300 grams of fruits (oranges, tangerines, lemons, grapefruits, pears, apples, apricots, cherries, strawberries, raspberries, cherries);
• 2 pieces of melon;
• 60 grams of dried fruit.

Carbohydrates(one portion):

• 2-3 tablespoons of rice pasta or buckwheat;
• 3-4 tablespoons of mashed potatoes;
• 3-4 tablespoons of lentils;
• one head of corn;
• a slice of whole grain bread

How the diet works

The effectiveness of this dietary course is due to the fact that it involves the consumption of a large amount of protein, which, in turn, requires a lot of energy from the body to assimilate it. Thus, the body expends enough calories to avoid weight gain. At the same time, dairy products saturate the body with calcium and phosphorus, which also plays an important role in the process of losing weight. These elements are able to stimulate the production of calcitron, a special hormone that affects the process of fat burning.

Thanks to the fruits and vegetables included in the diet, you will get enough fiber to help cleanse your body. It will also help you lose weight faster.

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