Vitamins for pregnant women top budget. Vitamins for pregnant women: a difficult choice. Free vitamins for pregnant women

During pregnancy, the female body is forced to supply useful elements to both itself and the embryo developing in the womb. To maintain health and normalize the work of body structures in the difficult months of gestation, women are shown to take pharmacy vitamins developed specifically for pregnant women. It is extremely important to fully eat and enrich the body when the construction of embryonic organs and systems takes place. Many women in the first months of gestation suffer from toxicosis, often experience vomiting, due to which they do not receive nutrients from food. As a result, a deficiency of many vitamins and minerals develops, leading to a miscarriage.

Is it necessary to take pharmacy vitamins during pregnancy?

Medical specialists disagree on whether or not patients need to drink vitamin preparations during pregnancy. Usually, gynecologists recommend to patients not complex preparations, but specific vitamins and minerals that are in short supply in the pregnant body. And vitamin-mineral complexes are prescribed in special cases, when the patient cannot provide herself with a full diet, leads an unhealthy lifestyle, has bad habits, as a result of which she is faced with hypovitaminosis and mineral deficiency.

But young mothers should remember that vitamin excess is just as harmful as deficiency. Therefore, you should not take multivitamins without consulting your doctor.

Pharmacy vitamins are prescribed for women:

• unable to provide themselves with adequate nutrition;
• previously had a miscarriage or ectopic pregnancy;
• who gave birth to a disabled child;
• over 30 years old;
• having hypovitaminosis or mineral deficiency.

Only a gynecologist deals with the appointment of vitamin and mineral preparations. Usually vitamin complexes are recommended in winter. In the summer months, when inexpensive fruits, vegetables and berries are available, pregnant women do not need to drink synthetic vitamins.

What vitamins are important in the 1st trimester?

Immediately after conception, the need for nutrients for the female body increases significantly. But many gynecologists do not prescribe pharmaceutical preparations to patients in the first trimester, they believe that adequate nutrition and a quiet lifestyle are enough. It is better to drink vitamin complexes after the 12th week of gestation, when the supply of nutrients is already depleted in the female body, and the growing embryo requires more and more nutrition.

The first trimester is the time when the female body should be adequately provided with folic acid, tocopherol, retinol, ascorbic acid and iodine. These substances have the following positive effects on maternal and embryonic organisms:

• folic acid (B 9) prevents anomalies in the development of the nervous system and other serious defects in the embryo;
• retinol (A) ensures the complete formation of nerve fibers; without vitamin A, the formation of visual organs and skeletal tissues is impossible;
• tocopherol (E) prevents miscarriages, participates in the formation of placental tissues;
• ascorbic acid (C) strengthens the mother's immune system, helps the mother's body to resist infectious agents, thereby reducing the likelihood of miscarriage;
• iodine is necessary for the full formation of nerve structures and endocrine glands.

What vitamins are important in the 2nd trimester?

From the 12th week, the embryo begins to actively develop, the most important organs and systems for life are built. In order for the baby's body structures to form correctly, iron, iodine, calcium cannot be dispensed with during the 2nd trimester.

1. Iron. Reduces the risk of anemia, which is a common problem in pregnant women. The trace element is part of the structure of hemoglobin, which carries oxygen with the blood through the mother's body and supplies it to the child.
2. Iodine. It is necessary both in the early stages and in the middle months of gestation. Significant for the construction of skeletal tissues of the embryo. With iodine deficiency, the mother's metabolism is disturbed, obesity appears, and the child after birth has problems with mental development.
3. Calcium. Participates in the construction of bone tissue, the renal system and the endocrine glands of the unborn child.

What vitamins are important in the 3rd trimester?

The last months of gestation are the most difficult for the mother. The child in the womb moves and pushes, a round belly causes discomfort, interferes with walking during the day and sleeping in a comfortable position at night. An actively developing fetus needs beneficial compounds in sufficient quantities, especially ascorbic acid, calciferol and magnesium.

1. Ascorbic acid (C). Ensures the correct functioning of the immune system, weakened during pregnancy. It is especially important to take vitamin C for women who have the last months of gestation during the period of seasonal viral diseases.
2. Calciferol (D). Prevents rickets in a child, ensures the correct construction of skeletal tissues. You can get the vitamin not only from food, the substance is synthesized in the skin under the influence of solar radiation. Therefore, if the third trimester is in the summer, then a young mother is recommended to take walks on sunny days, but not at noon, but in the evening or morning, when the sun's rays do not harm the skin.
3. Magnesium. This macronutrient prevents premature labor.

List of vitamin preparations for pregnant women

Today, pharmacies sell a large number of vitamin and mineral preparations for young mothers. It can be difficult for pregnant women to choose the most suitable remedy from the complexes offered by pharmacists.

For easy selection, the table below provides a list of the names and prices of the most popular and high-quality drugs, divided by term.

drug name	manufacturer	average cost, rubles
	Germany
Ladies Formula Prenatal Optima
second trimester
Vitrum Prenatal
Pregnavit	Germany
	Germany
Solgar Prenatal Nutrients
Bellybar Prenatal Chewable Vitamins
third trimester
Complivit Trimestrum 3
Multi-tabs Perinatal
	Great Britain		Great Britain
Farmaton Matruel	Germany

The above drugs, according to medical experts, are the best and safest pharmaceutical sources of beneficial elements for expectant mothers. But each complex contains an individual amount of vitamins and minerals. Therefore, before using a specific drug, you should consult with your doctor.

The best vitamin complexes for the first trimester

From the first weeks of bearing a child, the mother's body needs a certain amount of nutrients, especially trace elements. Useful elements strengthen the immune system, help the female body prepare for the upcoming changes, prevent the risk of spontaneous abortion. Vitamin complexes for 1 trimester are produced in such a way as to positively influence the formation of the placenta and the formation of embryonic tissues.

Below are the names and descriptions of the best vitamin supplements for women in their first trimester.

1. Elevit Pronatal. This drug is most often prescribed to patients in the 1st trimester. The great advantage of German capsules is the high content of folic acid (0.8 mg). Also, the composition contains retinol, tocopherol, compounds B 3 and B 5, biotin, iron, zinc and other trace elements in the optimal amount. You should drink one capsule per day. The drug ensures the correct formation of the embryo in the womb, reduces the risk of miscarriage. The only negative is that the capsules are expensive.
2. Femibion \u200b\u200b1. This drug is deservedly in second place in the rating. The composition of the composition is designed to bring maximum benefits to the mother's body up to 12 weeks of gestation. The complex with iodine and nine vitamins ensures the correct formation of embryonic structures, weakens the manifestations of toxicosis, and improves the woman's well-being. An important component is metafoline, an easily absorbed analogue of folic acid. 1 tablet is taken per day. According to the numerous advice of gynecologists, patients buy exactly the Austrian drug.
3. Mom compliments. Regular budget vitamins of domestic production, suitable for both pregnant women from the first months of gestation, and breastfeeding mothers. Especially recommended for patients with increased thyroid function. Tablets are produced with the content of all substances important for the body in the 1st trimester, but without iodine. The tablets contain ascorbic acid, tocopherol, retinol, vitamin B 9, calcium, zinc in optimal concentration. Vitamins are small, so they are easy to swallow. The disadvantages of the drug are the absence of iodine and side effects: allergic reactions, diarrhea, aggravation of toxicosis.
4. Ladies Formula Prenatal Optima. High quality American vitamins, recommended in preparation for conception and in the first months of gestation. The drug is characterized by a well-chosen composition, including iodine. But does not contain calcium. The active ingredients not only tone up the mother's body, normalize the emotional state, but also have a positive effect on the condition of the skin, the structure of the hair and nail plates. The downside is the likelihood of an allergic reaction.

The best vitamin complexes for the second trimester

In the second trimester, the vital body structures of the unborn child are actively formed. The embryo develops muscle fibers, bone tissue, and many internal systems. During this period, young mothers need to take vitamin preparations for the proper development of placental and embryonic tissues, to improve their own well-being.

The best quality and most popular pharmacy complexes are listed below.

1. Vitrum Prenatal. This complex of vitamins is designed to fill the lack of beneficial compounds during pregnancy. The drug is universal, suitable for taking during the entire gestation period, but most often it is prescribed in the second trimester. This is due to the fact that the composition contains iodine, magnesium and iron - substances that must be drunk before 27 - 29 weeks. Folic acid, biotin, calcium, manganese and other useful elements enhance the protective abilities of the mother's body, normalize the concentration of hemoglobin in the blood, and ensure the full formation of embryonic organs and systems. 1 capsule is shown per day. The downside is that the capsules have a specific smell, so they can provoke nausea.
2. Femibion \u200b\u200b2. This Austrian vitamin preparation is very popular, it is constantly included in the list of doctors' recommendations for patients going through the 2nd trimester. The complex is realized in capsules, contains an ideal set of useful components for this stage of pregnancy. The composition contains iodine, metafoline, group B compounds. All substances are collected taking into account the optimal daily dose necessary for the well-being of the mother and the correct development of the embryo. You can take the drug in the second and third trimesters. Capsules are quite expensive, and this is their only drawback.
3. Pregnavit. Good German vitamins with folic acid, tocopherol, retinol, iron, vitamin C. Iron and folic acid are in optimal concentration, preventing the development of anemia. Iodine is missing. Cons - the presence of synthetic additives, the possibility of developing allergies, excessive gas formation and other side effects.
4. Centrum Materna. A high-quality complex in which useful elements are ideally combined, there is iodine. The active ingredients are not only beneficial for the baby, but also improve the condition of the mother's hair, skin and nail plates. The downside is the high cost.
5. Solgar Prenatal Nutrients. An American complex that perfectly combines quality and price. The composition contains all the necessary natural ingredients in an optimal concentration. According to the instructions, 4 tablets are taken per day. Cons - large, hard to swallow tablets, high cost.
6. Bellybar Prenatal Chewable Vitamins. American chewable vitamins, recommended for women who cannot swallow tablets due to gag reflex. The composition contains folic acid and beta-carotene in the optimal amount, but there is no iodine and some other trace elements.
7. Lonopan. Russian vitamins, including vitamins, minerals, plant extracts. In the morning you should drink 2 green pills with iron and iodine, in the evening - 4 white pills with calcium. Dragee tastes good. Minus - one package is designed for only 2 weeks of admission.

The best vitamin complexes for the third trimester

In the third trimester, you should start taking medications that normalize the physical and emotional state of the mother, preparing the body for the upcoming birth.

Listed below are good vitamin complexes for expectant mothers, suitable for the 3rd trimester.

1. Mom's health alphabet. A tablet preparation that helps to easily transfer the last months of gestation. Inexpensive tablets are made taking into account the compatibility of active substances. The white tablet is based on calcium and vitamin D, the yellow tablet is based on antioxidants, with selenium, magnesium, zinc and other minerals, and the orange tablet is based on vitamin B 9, iron and organic acids.
2. Complivit Trimestrum 3. Cheap domestic vitamins, distinguished by their balanced composition. The drug, which has a rich mineral set, improves the physical condition of the mother in the last months of gestation, relieves swelling, and reduces pain in the joints. 1 tablet is shown per day. The tablets have a sweetish taste.
3. Multi-tabs Perinatal. A good vitamin complex suitable for both pregnant and breastfeeding women. The concentration of ascorbic acid, iron, magnesium is low, and iodine is absent. The course is designed for 2 months. The drug can give side effects in the form of an allergic skin rash, disruption of the digestive tract, aggravation of toxicosis.
4. Emphetal. A good tablet complex that includes all the important components. The tablets are small and easy to swallow. The course is designed for a month. The tablets are taken 2 times a day, in the morning and in the evening. Side effects include allergies and nausea.
5. Pregnakea. An English drug for pregnant women and breastfeeding mothers. It contains 11 vitamins, 5 mineral elements, optimally selected for the woman's body in the last months of gestation and after childbirth. The composition does not include calcium, as it prevents the absorption of the iron. Therefore, calcium supplements must be taken separately at other times of the day. Side effects are nausea and an allergic reaction.
6. Farmaton Matruel. The preparation contains 11 vitamins, 8 minerals, omega-3 fatty acids. The components are optimally selected for women preparing for motherhood or already breastfeeding. The capsules taste like chocolate. 1 capsule is shown per day.
7. Falvit Mama. Polish vitamins for pregnant and lactating women. The composition contains all the substances that help a woman to withstand the last months of gestation without complications. An additional component is cranberry extract. 1 tablet is shown per day.

The norm of vitamins for pregnant women

The daily intake of vitamins by a pregnant woman should remain within the normal range. The optimal dosage per day is:

• retinol (A) - 0.8 mg;
• tocopherol (E) - 10 mg;
• calciferol (D) - 0.01 mg;
• ascorbic acid (C) - 70 mg;
• thiamine (B 1) - 1.5 mg;
• riboflavin (B2) - 1.6 mg;
• pyridoxine (B 6) - 2.2 mg;
• folic acid (B 9) - 0.4 mg.

All vitamins can be consumed from food and pharmaceutical preparations. But folic acid during pregnancy must be taken in tablets, even if the diet is complete.

A long process of agonizing expectation of conception went through, and finally, the expectant mother received confirmation - life was born inside her and the future child is growing. Ahead of 9 months of new discoveries, an amazing change in your own body and finally, the long-awaited birth. It was during this period that the fair sex and her unborn baby need comprehensive support. A correct lifestyle, prevention of problems, good nutrition and, of course, additional intake of vitamins, which are already lacking in everyday life, and now some of them are used to support and develop the fetus. Below, you will find out what vitamins and during what period it is best to take the expectant mother, as well as get comprehensive answers from doctors to the most frequent questions about vitamin complexes.

Almost every pregnant woman asks herself and those around her. The answer is obvious - of course, yes. The process of carrying an unborn child is associated with global changes in the work of the whole organism: the metabolism is radically reorganized, the composition of the blood changes, the functioning of the hormonal system, and so on.

It is during pregnancy that the consumption of a number of substances by the body and the unborn child increases significantly: it is necessary to constantly replenish the internal reserves of useful vitamins and microelements.

Unfortunately, it is far from always natural products or a special diet that make it possible to fully compensate for the lack of one or another element, so they have to be introduced artificially, using individual drugs or whole complexes created specifically for pregnant women. The growth of the embryo, the assimilation of proteins, the work of the hormonal system - a lot depends on vitamins, including the health of the life growing in you.

Vitamins during pregnancy. What are the best drinks to drink?

Among the whole variety of vitamins / trace elements, there are a number of substances that play an important and sometimes key role in the formation and development of the fetus.

1. Folic acid. This water-soluble vitamin promotes the growth of fetal tissue, helps the cells of the base organism to repair and renew themselves. In addition, it directly affects the growth of the placenta and the blood vessel system in the uterus. Lack of B9 significantly increases the likelihood of miscarriage, and also worsens the well-being of the mother.
2. Tocopherol. The natural compound is involved in a number of processes important for the body, in particular, the metabolism of carbohydrates, fats and proteins. In addition, the E-vitamin is a powerful antioxidant. Lack of tocopherol in the body can provoke anemia, visual impairment, and heart problems in the unborn child. The mother has general weakness, muscle pain and involuntary abortion.
3. Pyridoxine. Vitamins B6 are a catalyst for the formation of amino acids, from which proteins are subsequently created. In addition, the biologically active substance forms the development and functioning of the nervous system, providing normal oxygen supply to the brain, simultaneously reducing the effect of toxicosis.
4. Vitamin B12. A key element of the ovulation process in women not only helps to become pregnant, but also supports the development of a fertilized egg to the embryonic stage.
5. Vitamin A. It is involved in the development of the nervous system, vision and skeleton in the unborn baby.
6. Vitamin C. Supports the mother's immunity and forms its basic rudiments in the child.
7. Vitamin D. Promotes bone growth.
8. Vitamins of the PP, K, H groups are not as critical as the previous ones, but they are necessary for the full functioning of the female body during the period of increased stress during pregnancy, as well as general health-strengthening substances.
9. Calcium. Building "basis" for children's bones, which is required more and more during pregnancy.
10. Iron. Helps to supply oxygen to all organs of the expectant mother and her unborn child.
11. Iodine. Participates in the synthesis of hormones, helps prevent damage to the central nervous system and the skeleton of the unborn baby, and also protects the thyroid gland of the fair sex.
12. Zinc. It participates directly and indirectly in a number of related biochemical processes. Its deficiency leads to complications of childbirth, postpartum hemorrhage, the development of congenital defects in the fetus, too little or too much weight / height at birth.

Vitamins for men

The representative of the stronger sex was able to provide you with high-quality genetic material, works hard and does everything possible to make the pregnant woman as comfortable as possible. Do not forget about a man - he also needs vitamins in order to be in perfect condition and always delight you with care, care and love.

1. Vitamin C. A powerful antioxidant that breaks down free radicals and significantly reduces the risk of cardiovascular disease.
2. Lipovic acid. Significantly improves liver function in men, normalizes the metabolism of carbohydrates and fats.
3. All vitamins of group B. A representative of the stronger sex must be smart, fast and strong - it is vitamins B1, B2, B6, B12 that will help him become ideal.
4. Vitamin N. Men do not always pay attention to the current state of hair, nails, skin. It is biotin that can bring them back to normal.
5. Vitamin E. Tocopherol is the key to the success of the stronger sex on the love front.

A universal protector of cell membranes, which is both an antihypoxant and an antioxidant, reduces the likelihood of cancer formation, protects cells from oxidation, controls the synthesis of nucleic acids, and acts as an excellent neuroprotector. Taking vitamin E, the pregnant woman normalizes the production of progesterone, improves the stretching of the uterus, and prevents fetal underdevelopment and possible miscarriage.

With all this, the most recent studies show that an overabundance of tocopherol and its uncontrolled intake can further negatively affect the child - some specialist doctors analyzing samples according to these criteria indicate an increased risk of heart defects in the early period.

That is why vitamin intake should be strictly regulated - from 200 to 350 IU, unless your doctor has prescribed a different dosage. In this case, the daily consumption itself must be divided into two times, in the morning and in the evening after eating.

Folic acid is a key element involved in the formation and maintenance of new cells in the body. This is especially important at the prenatal stage of development of the unborn child, because the violation of natural processes due to a lack of B9 leads to very serious complications in later life. The bone marrow suffers from a lack of vitamin first of all, therefore, without fail, pregnant women are required to take 400 milligrams of the substance daily from the beginning of pregnancy planning to childbirth. Folic acid intake can be divided into two times - 200 mg after breakfast and dinner.

Materna

A classic vitamin complex for pregnant women, containing all the main groups of low molecular weight organic compounds. The composition of multivitamins was developed more than twenty years ago, taking into account the then recommendations of experts. Of the main advantages of the drug, one can note the presence of a sufficient amount of trace elements, including iodine and zinc, as well as a low price. Of the minuses is the insufficient content of folic acid (200 mg), which requires an additional dose of vitamin B9 in the diet. Also, certain groups of patients complain of frequent allergic reactions after taking Materna, most likely caused by a high content of B12 and vitamin A.

Alphabet - Mom's Health

Russian multivitamin complex designed for pregnant women from conception to childbirth. Taking the drug is divided into three types of tablets, which contain low molecular weight organic compounds and trace elements that do not conflict with each other and do not weaken the mutual action of the components.

On the positive side of the combined preparation, we will cancel the moderate price and the presence of iodine in the composition. At the same time, as in Materna, there is not enough folic acid.

Elevit

This multivitamin complex does not include iodine (that is, it must be taken separately), but there is a sufficient amount of folic acid and an increased content of magnesium, which is especially necessary for the prevention of miscarriage and the threat of premature birth. Doctors recommend these multivitamins for the complex treatment of placental insufficiency. The price category is above average, the reviews about Elevit are mostly positive.

Vitrum Prenatal Forte

One of the most famous, balanced and optimal vitamin complexes, used with equal success during the planning of the unborn child, pregnancy and after childbirth. The formula of the drug contains enough for the fair sex, the amount of vitamins of groups A, B (including folic acid at a dosage of 400 mg / day), C, D, E, K, N, etc., as well as trace elements - iron, iodine, zinc, magnesium, selenium, copper, manganese, etc. With regular use of Vitrum Prenatal Forte, it is usually not required to take additional doses of individual low-molecular-weight organic compounds.

Of the positive qualities, one can note the ideal balance of the composition, which does not cause negative manifestations in the vast majority of patients, a convenient dosage (1 tablet / day in the morning after a meal), as well as an understandable long-term admission scheme indicated in the instructions for the drug and calculated for the period before conception, 1 , 2.3 trimeters of pregnancy and time postpartum with the onset of lactation. The only drawback of the multivitamin complex is its high cost compared to analogues.

Useful video

Prenatal vitamins

Question answer

What vitamins to take in the first, second and third (last) trimester of pregnancy?

If you do not get enough vitamins from healthy fresh food (and up to 90 percent of all women face this, since it is almost impossible to purchase truly fresh vegetables / fruits, other similar products and ideally balance the diet in such a way as to completely cover the needs for low molecular weight organic compounds) , then vitamins need to be taken constantly, or in long courses throughout the entire period of pregnancy. However, depending on the timing, individual components are especially important:

1. First trimester. The most essential for the unborn baby and you, folic acid, vitamin E and A.
2. Second trimester. With the right balanced diet, you can take short breaks in taking vitamins. The most important trace elements of this period are considered to be iodine, calcium and iron.
3. Third trimester. Vitamins C and D are especially important.

In any case, if possible, throughout the entire period of pregnancy, take complex multivitamins according to the recommendations and scheme of the attending physician - this will eliminate the need to use 3-4 separate drugs and save your time / nerves along the way.

How much vitamin E to take during pregnancy?

The recommended dosage of vitamin E ranges from 250-350 IU / day, divided into two doses and depends on the individual characteristics of the organism. Regular high dosages can negatively affect your baby's health in the future: a number of modern studies and statistics show that women who take more than 600 IU of vitamin E daily throughout pregnancy give birth to babies with a high risk of heart disease.

Please advise the best vitamins for pregnant women

Taking into account the modern lifestyle, poor ecology, as well as difficulties in maintaining a truly healthy nutritious diet, the best way to regularly replenish the missing reserves of low molecular weight organic compounds and trace elements is to take combined multivitamin complexes containing the main groups of nutrients in the required dosage. Some of the best drugs of this kind available on the pharmacy market and developed specifically for the needs of pregnant women are Elevit (with an additional separate intake of iodine) and Vitrum Prenatal Forte. The dosage regimens for these multivitamins are detailed in the instructions for the drugs.

Can non-pregnant women drink Elevit vitamins?

Naturally, you can. Moreover, it is recommended to use them not only before conception as a fortifying agent, but also after childbirth, as well as during lactation, when a tired body that has lost a lot of vitamins and minerals needs to urgently recover and maintain vital processes at the proper level.

What vitamins to drink in early pregnancy?

In the early stages of pregnancy, it is advisable to consume all the main groups of vitamins, one way or another, positively affecting the processes of recovery, work and growth of the body. Folic acid and tocopherol are considered to be the key low-molecular organic compounds in this period - the first (vitamin B9) is responsible for the synthesis and support of cells, and the second (vitamin E) is an antioxidant and ensures the correct metabolism of proteins, carbohydrates and fats.

Should I take vitamin B6 during pregnancy?

Vitamin B6 or pyridoxine is an important organic compound that is necessary for the synthesis of a number of amino acids that are responsible for the formation of a growing organism at the cellular level. It is he who ensures the correct and timely development of the nervous system and, in fact, the brain in your unborn child. In addition, the lack of B6 provokes irritability / aggressiveness, severe toxicosis, convulsive syndrome in the fair sex. It is definitely necessary to take it, either separately or as part of a multivitamin complex. The daily requirement for this drug is 2–4 milligrams, divided into 1–2 doses.

You live for yourself, you get along, and suddenly one day you find out that you are pregnant. The news may be expected or a surprise, but one thing is clear that now nothing will be the same and life is running in a new direction. Changes begin with the body, now you need vitamin-enhanced nutrition so that both the mother and the baby get the full benefit. It often turns out that it is unrealistic to eat the required dose of vitamins from food, and then pharmacy vitamins are ideal. The rating of the best vitamins for pregnant women in 2020 will help you get acquainted with the products on the market and choose the most suitable one for each expectant mother.

How to choose

It is no secret that multivitamin preparations for pregnant women differ in composition from ordinary vitamins. Special complexes already contain the required amount of nutrients and do not need to calculate anything, as, for example, with fruits or vegetables. Here only the question arises: "Which company is better?" Pharmacy counters are blooming with a colorful abundance of drugs, there is no shortage for a long time, on the contrary, it is difficult to determine the variety. A rating of high-quality and popular drugs will be useful here, what advantages and disadvantages they have. Also, build on your personal preference. If you vomit from swallowing large capsules, then it makes sense to pay attention to the size or shape of the drug. Of course, capsule and tablet forms are now more prevalent, but chewable and liquid vitamins can also be found.

Also, an important criterion when choosing can be the cost of the funds, you can purchase an expensive complex, and if there are financial problems, then there is always the opportunity to find more budgetary analogues.

Having decided for yourself which vitamins are better to buy, do not forget to consult with your gynecologist from the antenatal clinic.

Ranking of the best vitamins for pregnant women in 2020

Elevit-Pronatal

The combination of minerals and vitamins Elevit-Pronatal has long earned the first place among the drugs that are prescribed to expectant mothers. They contain everything you need to replenish the female body with various benefits. Especially a lot of vitamin A and folic acid, which are so necessary during pregnancy. The only thing missing is iodine, so you will have to take it separately. The product is suitable for the planning stage, during pregnancy and after. That is, you do not have to bother with torment for which trimester Elevit-Pronatal will be relevant. The drug is produced in the form of large gray-yellow oblong tablets, it is quite difficult to swallow such tablets. You need to take one tablet a day. According to buyers, thanks to the reception of Elevit-Pronatal, their emotional instability was reduced.

The cost depends on the number of tablets in the package, for 30 pieces you will have to pay from 750 rubles, and for 100 - from 2000 rubles. According to buyers, Elevit-Pronatal is the most reliable and balanced vitamin complex.

Elevit-Pronatal

Advantages:

• Ease of use;
• Contains folic acid;
• Do not cause heartburn;
• Gives strength;
• It is possible for diabetics;
• Suitable for breastfeeding women.

Disadvantages:

• Large tablet size;
• Lack of iodine;
• High price.

Vitrum Prenatal Forte

The American Vitrum Prenatal complex is very good, it can be taken by both pregnant and lactating women. This beneficial preparation contains increased amounts of beta-carotene, vitamin A and folic acid. The tablets are a decent size, and if you have trouble swallowing it can be difficult. The product is sold in several formats: 30, 60, 100 and 120 tablets each.

For the correct development of pregnancy, reducing the formation of congenital pathologies and increasing immunity, taking vitamins is necessary and Vitrum Prenatal Forte is ideal for this. Due to the balanced vitamin complex, it plays an important role in breastfeeding, saturating milk with useful components and not allowing the mother's body to be depleted. There are contraindications, which include hypervitaminosis of vitamins A and D, so before taking it you need to consult your doctor.

The cost varies from 655 rubles to 2400 rubles.

vitrum prenatal forte

Advantages:

• An excellent combination of components that is necessary for the normal functioning of the body;
• Maintains bones in normal condition;
• Contains folic acid;
• Ideal for hair and skin;
• It is also possible for diabetics.

Disadvantages:

• Large tablet size;
• The composition contains a dye;
• There may be side effects (itching, nausea, etc.).

Femibion

Femibion \u200b\u200bmultivitamins are divided into two types: for the first trimester and for the second trimesters. The first is intended at the stages of pregnancy planning, as well as at the initial stages, up to the 12th week inclusive. The second Femibion \u200b\u200bbegins to drink from the 13th week. The product is produced in the form of tablets and capsules, while the capsules are available only in Femibion \u200b\u200b2. The complex contains precisely those vitamins that expectant mothers lack, including iodine. In addition to being well balanced, Femibion \u200b\u200bhas excellent digestibility. By the way, men can also take Femibion \u200b\u200b1 at the stage of planning the appearance of a future family member. You can finish taking Femibion \u200b\u200b2 either after childbirth or after breastfeeding ends.

The cost of the complex: Femibion \u200b\u200b1 - from 550 rubles, Femibion \u200b\u200b2 - from 1000 rubles.

Advantages:

• Optimal ratio of elements;
• Remarkable digestibility;
• Convenient reception scheme;
• For the proper development of pregnancy;
• Maintains bones in normal condition;
• Gives strength.

Disadvantages:

• High price;
• Some pregnant women noted the appearance of apathy.

One of the most popular Russian vitamin complexes for pregnant women is the Alphabet. Love for him is due to the fact that with a chic balanced composition, he has a budget price. The remedy is intended during pregnancy and is quite suitable for use during breastfeeding. The highlight of the drug is the division of tablets into colors. The manufacturer made such a move so that minerals with vitamins are even better absorbed, and an enhanced effect of the components occurs. It is advisable to take the tablets with food, you get three doses per day. The interval between tablets should be at least 4 hours. The size of the alphabet is small tablets, so swallowing problems usually do not arise.

You can buy them from 360 rubles. The package contains 60 pieces.

Mom's health alphabet

Advantages:

• Well balanced composition;
• Convenient form;
• Save from fatigue and give strength;
• If you need to take certain vitamins, then they are easy to find by color;
• Affordable cost.

Disadvantages:

• Forgetful women will find it difficult to take three times a day.

Solgar Prenatal

Solgar Prenatal vitamins are produced by the American company Solgar, and the brand is very popular both in the States and here. You can purchase products in pharmacies or order through the American iherb website. The vitamin and mineral complex is perfectly balanced and contains many useful substances. In addition, the drug is endowed with kosher status, which means its mega health benefits.

In Solgar Prenatal you will not find any flavors, artificial colors or gluten, so Russian experts have confirmed their safety. The minerals that make up the drug are aimed at maintaining the full functioning of the heart, tissues and muscles of the fetus. Calcium comes in the form of carbonate and citrate, which prevents it from being deposited in the kidneys and allows it to be fully absorbed. The amino acid complex is remarkably selected and due to this, not only the vital activity of the fetus is ensured, but also the well-being of the mother improves, and emotional instability decreases.

You can buy Solgar Prenatal from 1,100 rubles in pharmacies for 60 tablets. You can order on iherb from 1300 rubles (the price depends on the dollar exchange rate) for 240 tablets.

solgar prenatal nutrients

Advantages:

• Perfectly balanced composition;
• Contains iodine;
• Can be taken throughout pregnancy;
• Ideal for the normal functioning of the body;
• Maintains bones in normal condition;
• According to buyers one of the best.

Disadvantages:

• High price;
• Large capsules that are difficult to swallow.

Complivit Trimestrum

Of the inexpensive domestic drugs, Complivit Trimestrum has proven itself well. It is produced separately for each trimester, that is, in three types. The complex is intended for the first trimester, it is also suitable when planning a child. Each complex is filled with exactly those useful substances that a woman will need at this stage. So "Trimester 1" has a decent amount of folic acid in its composition, in the other two complexes it is already significantly less and the emphasis is on other vitamins. The drug does not contain iodine, so it can be taken by women who have increased thyroid function. The form of administration is small tablets that do not cause problems with swallowing.

Cost: from 270 rubles and more.

Complivit Trimestrum

Advantages:

• Budgetary;
• Easy to swallow;
• Contains folic acid in the required amount;
• Strengthens hair and nails.

Disadvantages:

• May cause allergies.

Multi-Tabs PERINATAL

Another good vitamins from a domestic manufacturer are called Multi-Tabs PERINATAL. They are produced using Danish technology, and they include all the necessary substances. For the full functioning of the thyroid gland, the composition is enriched with iodine. It also includes selenium and calcium. You need to take one tablet a day, and the result will not be long in coming. After the first days of taking, the state of health improves significantly, the hair becomes thicker and grows faster, the nails become stronger. Vitamins should be started in the second trimester of pregnancy, and it is advisable to continue drinking while breastfeeding. Thanks to the saturation of the Multi-Tabs organism in the future, you will avoid dental problems.

You can buy a drug that contains 60 tablets at a price of 570 rubles.

Multi-Tabs PERINATAL

Advantages:

• Affordable cost;
• Reduces emotional instability;
• Gives strength;
• Favorably affects the appearance of a woman;
• One tablet is enough to provide the body with useful substances.

Disadvantages:

• There may be allergic reactions.

Pregnavit

Budget drugs for pregnant women can also be found among foreign manufacturers, for example, Pregnavit capsules from a German brand. This combined multivitamin complex will be useful both while carrying a baby and while nursing. The complex is enriched with vitamins of groups B, A, C, D, also contains iron and calcium. The product is available in the form of capsules. During the 1st trimester, a woman should drink one capsule, during the 2nd - two capsules and during the 3rd - three. They are taken with meals and washed down well with water. The minerals and vitamins contained in the preparation have an excellent effect on well-being, help to normalize the level of hemoglobin and the number of erythrocytes.

Cost: from 700 rubles and more.

Pregnavit

Advantages:

• Balanced composition;
• Raise hemoglobin;
• Have a positive effect on the condition of hair and nails;
• Prevent the possible development of rickets in a child;
• They have a great effect on the emotional state of a woman.

Disadvantages:

• Allergic reactions and problems with the gastrointestinal tract are possible;
• Not all pharmacies sell.

Rainbow light prenatal one

According to buyers, Rainbow Light Prenatal One is one of the highest quality American vitamins for pregnant and lactating women. Since it contains a lot of vitamin A, it is advisable to take them in the third trimester and after the birth of the baby. In addition to a balanced composition of minerals and vitamins, the complex contains raspberry leaf, useful spirulina extract, ginger extract, lactobacilli for digestion. The tool is available in the form of capsules, you need to take one piece per day. After starting Rainbow Light Prenatal One, many women noticed that their hair stopped falling out and began to grow better. It was also difficult not to notice the appearance of a good mood and an influx of energy.

You can buy them on the Ayherb website, the cost per pack with 30 capsules is 1070 rubles.

Rainbow light prenatal one

Advantages:

• Rich composition, even contains lactobacilli;
• Excellent effect on well-being;
• Improves appearance;
• Reduces emotional instability;
• Do not cause heartburn;
• Contains organic fruits and vegetables.

Disadvantages:

• Difficult to obtain;
• High price.

Conclusion

If you are diagnosed with diabetes or GDM, this does not mean that you cannot take vitamins. On the contrary, the body experiences an acute shortage of nutrients, and they can be replenished with a well-chosen multivitamin complex.

Those with poor eyesight are definitely worried about how pregnancy will affect their vision and whether it is possible to take drugs based on blueberry extract or with lutein. In this regard, most manufacturers believe that one should refrain from taking drugs to improve vision. There are, of course, reservations that it is possible to accept if the benefits to the mother are significantly higher than the harm to the fetus, but such deviations are very doubtful. Better to eat fresh blueberries or frozen ones, then there will be no harm to the baby.

When thinking about which complex to choose, rely on your personal preferences for the form of taking the drug, study the composition of the product and consult with your gynecologist before buying. There are enough high-quality drugs on the Russian market, their minus, perhaps, only in one thing - in the uniformity of the format. Either a capsule or a tablet is offered. When ordering American preparations, you can choose a chewable form and liquid vitamins.

You should not give up taking vitamins, just because you cannot swallow huge capsules, there is always the opportunity to find a tasty and healthy alternative. Another thing is if the pregnancy fell on a warm time, and you heartily enjoy fresh fruits and vegetables, then the body will absorb pure vitamins. Remember that an overdose of vitamins is just as dangerous as a lack of them.

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Vitamins and minerals are necessary not only for pregnant women, but also for anyone who wants to be healthy. And in our case, we are talking about the health of not one, but two people at once, one of whom still lives in the tummy.

It is well known that all essential vitamins and minerals are found in complete foods. So is it worth turning yourself into a tablet processing factory? It is impossible to give an unambiguous answer to this question suitable for everyone.

Indeed, it contains all the essential vitamins for healthy people. But pregnant women have an increased need for some of them, and getting them from food in sufficient quantities is already problematic. Not to mention, tastes change a lot in the first weeks, and eating a healthy diet doesn't always trigger an appetite. Nausea and often vomiting appear, making it even more difficult to eat your daily dose of vitamins and calories.

The most essential substances during pregnancy are folic acid and iron. In most regions of Russia, iodine also belongs to them. They should be taken in pill form by everyone, while the rest of the vitamins can be found in sufficient quantities in food. The only condition is that nutrition should be balanced, complete and varied; ideally, your diet should be developed under the guidance of a nutritionist.

But even in this case, only a very healthy expectant mother with a perfectly flowing pregnancy can do without multivitamins. There are many special situations such as pregnancy with twins, milk intolerance, etc. For information on what vitamin support is required in special cases, see the end of the article.

Most Necessary

These components, in addition to the main food, must be taken by every pregnant woman.

Folic acid - volumes have been written about its exceptional importance for the development of the embryo. This vitamin is involved in DNA synthesis and cell division, and is absolutely essential for the development of the embryonic nervous system (neural tube). If at the beginning of pregnancy the expectant mother had a severe lack of folic acid, this often led to malformations in the baby.

Since the beginnings of the nervous system are laid very early, in the period from 15 to 28 days after pregnancy, folic acid should ideally be taken before conception. The daily dose for pregnant women is 400 - 600 mcg. Even the most balanced diet does not contain as much folic acid. Preparations: "Mamifol", "9 months folic acid", "Folic acid" in tablets (the dose in this preparation is much higher than necessary).

It must be remembered that green tea reduces the absorption of folic acid and therefore this combination should be avoided. Akalts well-known good old "Biseptol" is a folic acid antagonist, which is why it is strictly contraindicated in pregnancy.

Iron - a direct component of hemoglobin, which is part of blood cells. During pregnancy, the amount of blood in the expectant mother increases by about a liter to provide both the placenta and the baby with the necessary nutrients. Iron is needed to form this blood.

With a well-balanced diet at the rate of 2500 kcal per day, about 15 mg of iron is supplied to the body, but this mineral has its own peculiarity: no more than 10% of the dose taken is absorbed. Therefore, with a daily intake of 3 mg for pregnant women, the total intake of iron in the body should be at least 30 mg, including what is contained in food.

It is important to know about the effect of iron on the absorption of other vitamins. So, vitamin C improves the absorption of iron, which is why they go together in many tablets. On the other hand, zinc and copper compete with iron in the intestines for absorption, so they should not be taken together. What's more, excessive iron intake can lead to zinc deficiency in the body. Many stomach medicines bind iron and prevent it from being absorbed. Such are, for example, "Motilium", "Omeprazole", "Ranitidine", "Almagel" and other medicines for heartburn. Their reception, if necessary, should be postponed to another time.

As a preventive dose during pregnancy, a dose of 30 mg of iron per day is sufficient. If we also take into account what is contained in the food, then the total amount will be sufficient. Large doses are used only to treat anemia, after appropriate blood tests and consultation with a doctor.

For healthy people, large doses of iron can be harmful. First, it is nausea and constipation, then - zinc deficiency, which has already been mentioned above. Lack of zinc, in turn, can cause a delay in fetal development, provoke a miscarriage or premature birth, so the prescribed dose of iron cannot be increased without permission. Preparations: "Maltofer syrup", "Ferrum lek", "Fenuls".

Iodine - an essential trace element for the normal functioning of the thyroid gland of the mother, and after 18 weeks - of the fetus. The thyroid hormones, which include iodine, are responsible for the metabolism and growth of the baby. During pregnancy, the need for iodine increases, so if in your area (and this is almost all of Russia) there is a lack of iodine, you must take it. The daily dose of iodine for pregnant women is 200 mcg. Preparations: "Iodomarin 200", "Iodbalans 200", "Vitrum Iodine".

Iodine deficiency during pregnancy can lead to developmental delay, miscarriage, or congenital cretinism in the baby, and the mother can suffer from thyroid damage (goiter develops). Caution in taking iodine should be observed for those who have thyroid diseases, in this case, an endocrinologist's consultation is necessary.

Calcium is needed by both members of the duet: both mom and baby. It is a building material for bones and teeth, and is also involved in blood clotting and muscle contraction. Severe calcium deficiency can inhibit fetal bone development.

The most important calcium deficiency becomes by the third trimester, when the baby's skeletal system is actively developing. Calcium deficiency is associated with the risk of high blood pressure in the mother, as well as the depletion of her own bone tissue, especially for mothers younger than 25 years.

A well-balanced diet provides the required amount of calcium and does not require additional intake. The main source of calcium for pregnant women is any dairy products, as well as cabbage leaves, lettuce, radish.

If for some reason it is not possible to eat properly, you need to take calcium in dosage form. The daily intake is 250 mg. Vitamin D improves the absorption of calcium, which is why many manufacturers produce tablets with combinations of these.

How to choose a multivitamin

All multivitamins contain a different set of substances in different doses. And most often it is not about too low, but about too high a dose of vitamin. Before buying, you need to check the composition on the label.

Here is a list of the ingredients that should be present in a standard maternity multivitamin:

Folic acid - 400 mcg
Iron - 30 mg
Zinc - 15 mg
Calcium - 250 mg
Vitamin B6 (pyridoxine) - 2 mg
Vitamin B12 - 2.6 mcg
Vitamin C - 50 mg
Vitamin D - 5 mcg (200 IU)
Vitamin A - 750 mcg (2500 IU)

The indicated doses of vitamins will be quite enough for prophylaxis, but too high doses should just be alarming.

Iodine - 200 mg - is usually not included in prenatal vitamins and is prescribed separately.

Calcium also most often needs to be taken separately and at different times from vitamins, since its preparations can impair the absorption of other substances.

The dose of vitamin A should not be more than 4000 IU, since in large quantities it has a toxic effect.

Try to avoid drugs that say “is not a drug” in small print. Recently, manufacturers of vitamins can register them not as medicines, but as dietary supplements. And the requirements for dietary supplements are much lower, the doses of active substances in them are not checked, and sometimes the real amount of vitamins in such a preparation can tend to zero.

Vitamins in special cases

Vegetarians - if you do not avoid milk and eggs, the diet is complete and well balanced, then you do not need additional vitamins besides the usual folic acid and iron and iodine. Vegans (who also do not eat milk and eggs) need supplementation with vitamin D (400 units) and vitamin B12 (2 μg), as well as fat due to increased energy requirements.

Milk intolerance - since dairy products are the main source of calcium for pregnant women, their exclusion from the diet should be compensated. With a lack of calcium in the mother, the risk of high blood pressure and preeclampsia increases.

Milk intolerance and lactase deficiency are common among women of Asian and African descent. In this case, it is necessary to take either lactose-free dairy products, or replace them with soy milk and compensate for the calcium deficiency with drugs in tablets.

Vomiting of pregnant women - Excessive vomiting can be facilitated by taking vitamin B6 (25 mg 3 times a day). At the same time, it is necessary to eat often and little by little. Take the tablets after meals to avoid aggravating the nausea. If that doesn't work, buy vitamins in syrup or solution.

Lack of sun - occurs in the northern regions, as well as among Muslim women wearing hijab. In this case, it is imperative to include vitamin D3 preparations in the diet.

Athletes - during pregnancy, those involved in sports have a tendency to hypoglycemia (low blood sugar). A decrease in glucose levels after exercise can impair the absorption of nutrients by the fetus. The way out is to increase your carbohydrate intake. The second aspect is that sports nutrition often contains too high doses of vitamins, which can be toxic to the fetus. Sports formula containing vitamins should be avoided.

Multiple pregnancy - the rate of increase in body weight during multiple pregnancies is higher, and the total increase can be 16 - 20 kg. Additional vitamins are required. Doses of the following vitamins should be increased: folic acid 1 mg (\u003d 1000 mcg) per day; iron - take more often; vitamin B6 - 2 mg per day.

Prices, reviews, composition of vitamins for expectant mothers

Women preparing for the role of a mother need to carefully monitor their diet and choose the right vitamins. You need to take care in advance to strengthen your immunity. Unfortunately, modern technologies for the manufacture and processing of products leave almost no chance to get all the necessary elements from food, even with the organization of proper nutrition during pregnancy. You can solve this problem with vitamin supplements.

It is impossible to name a specific brand of vitamins unequivocally. The best vitamin complexes are preparations intended directly for expectant mothers, where the content of trace elements is maximally balanced, taking into account the needs of a pregnant woman. In the previous article, we described the composition and daily intake of vitamins for pregnant women. This time we have prepared for you a comparative analysis of vitamin complexes sold in pharmacies.

Rating of the most popular vitamins

• Elevit Pronatal
• Pros: suitable for the first trimester, does not cause allergies and nausea, is often prescribed when there is a threat of abortion, one of the most modern vitamin complexes for pregnant women;
• Cons: quite expensive, does not contain iodine, large tablet size;
• Cost: a package of "Elevit Pronatal" in 30 capsules will cost you around 500-600 rubles, and for a package of 100 capsules, get ready to pay 1300-1500 rubles.
• Alphabet "Mom's Health"
• Pros: inexpensive, trace minerals are grouped according to mutual compatibility, tablets are small and easy to swallow;
• Cons: these vitamins must be taken in fractional doses 3 times a day, so there is a risk of forgetting to take one of the portions;
• Cost: one package of "Mom's Health Alphabet" contains 60 tablets and costs an average of 300 to 400 rubles.
• "Vitrum Prenatal Forte"
• Pros: in addition to vitamins, contains minerals - iodine, including;
• Cons: Due to the high iron content, dosage should be carefully monitored;
• Cost: a package of "Vitrum Prenatal" in 30 tablets will cost 350-450 rubles, a package of 100 tablets can be purchased from 850 to 1100 rubles.
• "Sana-Sol for pregnant and lactating women"
• Pros: contains all the necessary trace elements, which are grouped in accordance with mutual compatibility;
• Cons: due to the fact that these vitamins must be taken in fractional doses 2 times a day, there is a risk of forgetting to take one of the portions;
• The cost of a package of "Sana-Sol for Pregnant Women" in 60 tablets is about 500-600 rubles.
• "Complivit Mom"
• Pros: low cost, contains trace elements;
• Cons: possible side effects, a large number of negative reviews;
• Cost: one package of "Complivit Mama" will cost only 100-200 rubles.

We hope that after reading the article, you yourself will be able to answer the question of which vitamins are better and choose the ideal vitamin complex for yourself.