Basmati rice: description, calorie content and nutritional composition, useful properties. Basmati rice: description, calorie content and nutritional composition, useful properties Boiled basmati rice calorie content per 100

Rice is an ancient cereal crop that is in great demand all over the world. According to research results, the average consumption of rice per person is 57 kg per year. Rice is popular due to its nutritional value, easy availability, compatibility with a large number of products. Also, rice boiled in water has a low calorie content, which allows it to be a light, and at the same time nutritious everyday product.

Benefits of cooked rice

There are more than 25 types of rice groats of different shapes and colors: from classic white and brown-black to lilac and red. Rice varieties differ in taste, energy value, processing technology, cooking time.

The nutritional value:

80% composed of complex carbohydrates, which provide a long-term supply of energy, does not have gluten, which causes allergies.
The source of the vitamin complex: B1, B2, B3, B6, B9, PP, D, H. Thanks to this vitamin composition, the human nervous system is restored, immunity is increased, the appearance of the skin improves, nails and hair are strengthened, and a healthy appetite returns.
Rice contains 18 amino acids as well as macro-, microelements: potassium, calcium, iron, silicon, etc.
Contains substances that envelop the walls of the stomach. Therefore, it is useful for ulcers, gastritis, poisoning, inflammation of the gastrointestinal tract, in addition, it reduces the risk of developing cancer.
Due to its slow absorption, starch provides a moderate flow of glucose into the bloodstream, which is useful for regulating blood sugar levels in diabetics.
Nutritionists call rice one of the best means to cleanse the body of toxic substances and toxins by removing salts and excess fluid from the body. No wonder there are a huge number of diets for weight loss, which are based on brown rice or supplements from it.

Rice is a harmless product. However, unscrupulous manufacturers at the packaging stage can use talc, a dangerous carcinogen to give a snow-white shade, or special chemicals that protect cereals from rotting, insects. It is recommended to rinse the cereal culture 3-4 times before cooking until the water becomes clear. The safest option is to purchase a product labeled “organic”.

Calorie content of boiled rice

To figure out how many calories are in rice, you need to consider, firstly, its variety.

The table shows the energy value and BJU for boiled rice of different types:

Rice variety	Calorie content per 100 g	BZHU
White	116	6,7/0,7/78,9
Brown (brown)	110	6,3/4,4/65,1
Basmati	116	7,2/0,9/75
Red	122,94	7,5/2/69
Round-grain urutimai (for sushi)	115	0,1/0,4/79
Wild	101	4/0,3/21,1

Adding butter, milk, raisins, nuts to rice increases the calorie content.

So, adding a portion of butter weighing 6 g to the dish will add 46 kcal to the dish, a handful of raisins - 41 kcal, one teaspoon of sugar - 16 kcal.

The calorie content of boiled rice with salt will not change, but it should be remembered that salt is able to retain water in the tissues, cells of the body, resulting in edema, increasing the load on the kidneys, increasing body weight and body volume.

Calorie content of rice dishes

Dishes with rice (100 g)

Name of dish	Calorie content
Rice porridge with milk (2.5% fat)	100	Adding sweeteners will increase your calorie count.
Omelet	140	Use brown (unpolished) rice for a lower calorie meal.
Mimosa salad"	250	The number of calories depends on the fat content of the mayonnaise. Add 10% sour cream to cut calories.
Meatballs (tomato sauce)	156	Minced chicken contains fewer calories than pork, beef and pork. Save your figure - give preference to chicken.
Steamed without additives	151	For the aroma of the dish, add spices to taste 10 minutes before the end of cooking (black pepper, rosemary, saffron, dried herbs, lemon or orange peel).
With seafood	95 — 120	The calorie content of the dish depends on the type of seafood, the variety of rice groats. The energy value of rice with shrimp and squid ranges from 105 to 120 calories. In risotto with mussels, 95 units.

Usage rate

Considering the caloric content of rice products, an adult is recommended to consume 250-500 g per day. Residents of Asian countries introduce it into the diet twice.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. The determination of the diagnosis and the choice of the method of treatment remain the exclusive prerogative of your attending physician.

Rice Basmati BJU

How many calories are in Basmati rice, we examined. Now is the time to explore the nutritional value of this product. This term reflects the content of proteins, fats and carbohydrates per 100 g of dry cereals. BZHU composition of boiled Basmati rice will be slightly different, because the weight of the product will be increased 2-2.5 times due to the addition of water during cooking

Here are the standard indicators of nutritional value per 100 g of dry Basmati rice:

protein contains 7.1 g;
fat - 0.7 g;
carbohydrates (80% of them are complex, the so-called "healthy" carbohydrates) - 80 g.

It is also important to emphasize that Basmati rice contains a lot of dietary fiber - almost 1.5 g, or to be more precise - 1.3 g. Dietary fiber is necessary for normal bowel function and prevention of constipation.

Beneficial features

The beneficial properties are directly predetermined by the chemical composition, which is quite diverse in rice.

The calorie content of cooked Basmati rice, if consumed sufficiently, can fully satisfy the body's need for energy. The nutritional value of the product is primarily related to the high content of complex carbohydrates. For their absorption, unlike simple sugars, the body expends energy. In addition, carbohydrates are part of the muscles, so rice must be included in the nutrition program for bodybuilders and amateurs. If you want to have a beautiful figure, then the calories of Basmati rice will help you.
Low glycemic index (50 units), which determines that the feeling of hunger after eating rice is absent for a long time. The lower the glycemic index, the better. This means that carbohydrates from the product are absorbed slowly, and a constant sugar concentration is maintained in the blood for a long time. For this reason, the brain does not experience starvation and, therefore, does not send impulses to look for at least some food and consume it. A low glycemic index protects the body from overeating.
Low sodium chloride content, i.e. table salt. Therefore, this white cereal is recommended for people with diseases of the kidneys, heart and blood vessels. However, in order for this useful quality to be realized, you should not salt the rice during the cooking process.
The increased potassium content (115 mg) further enhances the anti-edema effect. Potassium is essential for the normal functioning of the heart in the first place. Potassium is also a sodium antagonist, slowing down its reabsorption in the kidneys, thereby removing excess fluid from the body.
The BJU composition of Basmati is such that it lacks such a protein as gluten. On this basis, rice is recommended in the diet of people with gluten intolerance. This diet can help relieve bloating, pain, and other symptoms of celiac disease (another name for gluten intolerance).
The calorie content of Basmati rice is relatively low. But this product contains a large amount of B vitamins: B1 (0.07 mg), B2 (0.05 mg), B5 (1.01 mg), B6 \u200b\u200b(0.16 mg), B9 (8 μg), B4 (5.8 mg) required for the normal functioning of the nervous system. Basmati rice is also a source of rutin (1.6 mg), which strengthens the vascular wall; tocopherol (0.11 mg), which exhibits antioxidant properties, and niacin (1.6 mg), which helps the liver to perform its functions.
For people with diseases of the digestive tract, the calorie content of cooked Basmati rice is important. However, more importance is given to the enveloping properties of this product. On the surface of the mucous membrane of the esophagus, stomach and intestines, a kind of film is formed that performs a protective function.

How many calories are in Basmati is an important question. Knowing the calorie content, the composition of proteins, fats and carbohydrates, you can create a balanced diet that will heal your body and have a positive effect on your figure. Using special tables, you can do this yourself. And if you do not know how or you suffer from chronic diseases, it is better to turn to a nutritionist for qualified help.

This cereal product is popular because it tastes like nuts and popcorn. It is considered the "king of rice" for its beneficial qualities and originality of taste. Even after heat treatment, all useful elements and substances of rice are preserved. The Indian variety of basmati rice is useful in that it has a large amount of micro and macro elements, vitamins and amino acids.

Basmati rice: photo

Benefits of Basmati Rice

For the normal functioning of the body, all useful elements and vitamins are needed. It's no wonder why the nutritional value of basmati rice is priceless. It contains folic acid, which is so beneficial for women during pregnancy.

In addition, it has the following beneficial properties:

cleanses the intestines from toxins and harmful bacteria;
lowers cholesterol;
normalizes blood sugar levels;
restores and protects the walls and lining of the stomach;
restores bone tissue;
has a positive effect on the work of the cardiovascular system.

Although rice is considered an organic food, it should be consumed in limited quantities, as this can lead to constipation and other diseases. The beneficial properties of basmati rice energize a person for the whole day, since it contains enough glucose for the body.

For people suffering from kidney and cardiovascular diseases, it helps to remove excess salt from the human body. It must be consumed by women during pregnancy, as it reduces the level of toxicosis. Also useful for people with hepatitis and pancreatic insufficiency.

The fiber in basmati rice normalizes the digestion process, and B vitamins have a positive effect on the functioning of the nervous system. Brown basmati rice helps cleanse the intestines from toxins and other harmful impurities, and is widely known in cosmetology. The benefit of basmati rice is that it effectively cleanses the skin of the face of comedones and acne.

In cosmetology, basmati rice is used for the manufacture of creams, masks and scrubs for the face and body, namely for oily skin. It is also worth noting from this variety of rice, which is the main component of masks for oily skin, it normalizes the functioning of the sebaceous glands, thereby helping to get rid of acne and pores. Although it is an environmentally friendly product and does not contain harmful elements, do not overuse the product, this can lead to obesity and an allergic reaction.

Nutritional value and calorie content of basmati rice

The high calorie content of boiled basmati rice in water does not affect the figure, therefore it is considered a dietary product. There are 347 kcal per 100 g of cereal, but it should be rarely consumed. The correct diet should be varied and include almost all healthy foods, vegetables and fruits.

What is the difference and how many calories are in basmati rice:

the grains of the cereal product are needle-shaped compared to long-grain rice;
during cooking, they lengthen even more, and do not change in width;
it is considered the most crumbly rice, and even with improper cooking, they still do not lose this property;
ideal for diabetics, and has a low glycemic index, from about 56 to 69;
original taste and aroma;
contraindicated for constipation and obesity;
children under 3 years old are advised to eat rice no more than once a week.

It's no secret how much calories there is in cooked basmati rice. As a rule, this figure is much lower than in dry form. Dry up to 350 kcal, and boiled up to about 303 kcal.

The energy and nutritional value of the product is also high:

Protein - 7.5 g, which is 30 kcal.
Carbohydrates - 62.3 about 249 kcal.
Fat - 2.6 g about 23 kcal.

However, for those wishing to lose weight, this type of rice is not recommended. This is due to the fact that it raises blood sugar levels and stimulates appetite. Indian rice flour is made from it, and it is also cooked with various vegetables and foods. For example, basmati rice can be used to make pancakes, pudding, or rice porridge with vegetables.

Basmati rice composition

The product is most suitable for preparing light side dishes and pilaf. Although high in calories, basmati rice is considered a dietary food because it contains a small amount of starch compared to regular round rice. But excessive consumption of the product can provoke obesity.

Basmati rice contains:

folic acid;
thiamine;
phosphorus;
amino acids;
sodium;
potassium;
cellulose;
iron.

It is very easily absorbed and provides the body with a daily intake of carbohydrates. It is very useful for athletes and should always be in their diet, especially white. Compared to baked goods and pasta, it is a problem-free, easily digestible carbohydrate food. It goes well with protein products, as well as vegetables and meat. Aromatic boiled basmati rice with vegetables is a wonderful dish for those who are fasting or share the principles of vegetarianism.

Basmati rice differs from ordinary rice not only in its long thin grains of snow-white color, but also in its unique aroma. It can be used to prepare delicious dishes: replacing ordinary rice with it, you can prepare a completely unexpected option.

Besides, basmati is very beneficial for the body. What is its use and does it have any contraindications? Let's try to figure it out!

What is Basmati Rice?

Basmati is grown in India and Pakistan. Some species are cultivated in America, but American varieties cannot match their taste characteristics to Indian ones. Raw grains have an elongated elongated shape and a pleasant yellowish tint.

Basmati Indian rice, whose medicinal properties are described below, resembles nut or fried popcorn with its aroma. These properties are given to rice by the compound 2-acetyl-1-pyrroline contained in it. Interestingly, Basmati is sometimes referred to as the King of Rice. And this is due not only to its unusual taste properties, but also to the content of a huge amount of healthy substances.

After harvesting, the rice should be aged for one year. During this time, it becomes harder and acquires its own unique taste and aroma.

Chemical composition and calorie content

The product is very high in calories: 100 grams of cooked basmati rice contains 350-370 kilocalories. This is due to the high carbohydrate content. Therefore, if consumed frequently, it can cause obesity.

Basmati contains:

fiber that improves digestion;
folic acid, which is essential for the production of a sufficient amount of hemoglobin and is an excellent remedy for the prevention of anemia;
iron, which is part of hemoglobin;
potassium, which is involved in the work of the heart muscle;
ribovlafin (vitamin B2), necessary to strengthen the body's immune defenses. Also, this vitamin is essential for the beauty of skin, hair and nails.

Important! Basmati does not contain cholesterol, therefore it is recommended to use it for obesity (in small quantities). To get rid of excess weight, it is advisable to use unpolished varieties.

Properties

Basmati has a number of beneficial properties for the body. However, in some cases, it can be harmful. Let's figure out why it is worth eating it and who should not use basmati.

Useful and healing

Basmati has the following beneficial properties:

contains soluble fiber, which envelops the walls of the stomach and protects against the development of gastritis and gastric ulcer;
reduces the concentration of glucose in the blood: this medicinal property makes basmati an excellent dish for people with diabetes (of course, in moderation and after prior consultation with a doctor);
reduces the level of "bad" cholesterol, making it an excellent means of preventing atherosclerosis, myocardial infarction and acute cerebrovascular accidents;
even small portions of rice can help you feel full for a long time. It helps to get rid of the problem of overeating and reduce body weight;
helps to get rid of dysbiosis;
contains substances that help prevent the development of breast and intestinal cancer. Basmati is useful for people whose close relatives suffered from cancer.

Important! Basmati rice contains little sodium, so it is contraindicated in diseases of the urinary system.

Harm and contraindications

Basmati contains a lot of amylase, which can cause constipation and painful colic.

Basmati is very high in calories, so do not consume large amounts of it. In addition, it contains carbohydrates, which is why it is contraindicated in both type 1 and type 2 diabetes mellitus.

Important! To avoid the negative effects of consuming basmati, you should mix it with regular white rice or vegetables. You should also ensure that the daily diet is balanced in terms of protein, fat and carbohydrates.

How to cook rice properly?

The use of basmati in cooking is extremely diverse. It can be prepared as a side dish for meat dishes, simply boiled in water, added to salads or used as a filling for pies.

Cooking basmati is very simple. First, the rice is washed until the water is clear. If you do not rinse the basmati, the beans can clump together during the boil, and the garnish will taste less pleasant.

Water should be added at the rate of 2 parts to 1 part of rice. Cook basmati in a thick-walled container. First, the water is brought to a boil over high heat, after which the rice is cooked for 4 minutes over medium heat and another 4 over low. After that, the finished side dish must be cooled for 10 minutes. Rice is mixed before serving. You can add vegetables, spices, or other ingredients to it.

Shepherd's Pie

The traditional shepherd's pie uses boiled potatoes as the filling. You can change this recipe and use basmati instead of potatoes.

To make a cake you will need:

150 gr minced meat;
half a glass of basmati;
leeks (1-2 stems);
medium-sized carrots;
tomato;
half a glass of chicken broth;
spices (mustard beans, oregano, curry).

Carrots and onions are fried over low heat. When the carrots are soft, add finely chopped tomato, minced meat, seasonings and broth to the pan. Simmer the mixture under the lid for 10-15 minutes.

Rice is boiled. When the grains are soft, the basmati is rinsed under running cool water. It is important that the rice is crumbly.

Stew minced meat is laid out in a heat-resistant dish, boiled rice is laid out on top of minced meat. After that, the dish is baked in an oven preheated to 200 degrees for half an hour. The dish is ready when the rice is covered with a golden, appetizing crust.

Chicken curry

To prepare this traditional Indian dish, you will need:

300 grams of chicken breast;
curry seasoning (to taste);
a glass of rice;
2 cloves of garlic;
3 tablespoons plain Greek yogurt
shallot;
one tablespoon of tomato paste;
four tablespoons of olive oil;
salt and sugar to taste.

Boil rice. While the basmati is cooking, you should start making the chicken curry. The breast is cut and beaten off. After that, it must be fried for 4-5 minutes in a preheated pan with 2 tablespoons of olive oil. When the breast is ready, it should be set aside. The remaining oil is added to the pan. Onions and garlic are fried in a mixture of curry and tomato paste. The chicken is cut into strips and added to the pan. Stew meat with onions and garlic for 15 minutes.

When the chicken is ready, take it out and set it aside again. Greek yogurt is added to the sauce.

The dish is ready. Rice is served with chicken and sauce. You can add herbs or chopped vegetables as a decoration. Curry goes especially well with bell peppers and fresh tomatoes.

Pilaf with lamb

To prepare pilaf you will need:

300 grams of lamb;
2 medium onions;
2 carrots;
a glass of basmati;
half a teaspoon of turmeric;
a third of a teaspoon of cumin;
garlic (one whole head and three cloves);
salt to taste.

Onions and carrots are peeled and cut into large cubes. The garlic is crushed. The lamb is cut into small pieces. Rice is pre-soaked for 1.5 hours.

In the absence of a cauldron for cooking pilaf, you must take a saucepan with thick walls. The saucepan is heated over low heat. Oil is poured into it, which should be thoroughly heated. When the oil has reached the right temperature, pour the garlic, onions, meat and carrots into the pan. The components of the dish are fried for 5 minutes.

After that, you should add spices, pour the meat with water (it is necessary that the water completely covers the lamb) and simmer the dish under the lid for half an hour.

After 30 minutes, the rice is poured into the pan. Do not mix meat and basmati. Rice is filled with water so that it exceeds the rice level by 1.5 centimeters. The dish is stewed under the lid for 15 minutes.

Once the rice has absorbed the water, make a small slide out of it. The head of garlic with the previously removed husk is pressed into it. Then the lid is closed and the dish is cooked over low heat for another 10 minutes.

Features of eating Basmati rice

So that rice does not harm the body and contribute to weight loss, you should not eat it more often 1-2 times a week, while monitoring the total carbohydrate content in the diet. Basmati can be consumed in greater quantities by people engaged in physical labor and athletes under serious stress.

For children

Basmati should not be given to children under three years old: it can provoke colic or indigestion. Children over three years old can enter this rice into the diet, provided that there is no food allergy. Rice should be served starting in small amounts (one to two teaspoons), mixed with boiled vegetables or regular white rice.

Pregnant and lactating mothers

Basmati rice, which is up to 350 kilocalories per 100 grams, is an excellent source of energy and folic acid. Therefore, in the absence of food allergies, it can become part of the diet of a pregnant woman. You can eat dishes with basmati no more than twice a week, otherwise a woman can gain a lot of extra pounds, which will complicate childbirth.

While breastfeeding, basmati is not contraindicated, but it is necessary to check if the child is allergic to this rice. If, after the nursing mother has eaten a dish with basmati, the baby has colic, he becomes restless or covered with a rash, rice should be discarded.

When losing weight

Rice gives a quick feeling of fullness, which is why many nutritionists recommend it to people who are looking to lose weight. However, due to the high calorie content, excessive consumption of rice can lead to gaining extra pounds.

Basmati can be eaten in small quantities (20-30 grams) in the morning so that the calories received can be converted into energy.

Important! Due to the high demand for the product, the market is flooded with fake basmati (regular rice with added flavors). Remember that real basmati cannot be too cheap.

Features of industrial production

The bulk of the basmati sold in the world is produced in India and Pakistan. These countries export tens of millions of tons of product annually.

Basmati is quite expensive: its production requires efforts and colossal expenses. However, due to the popularity of the product, these costs are well paid off.

Basmati produces a small amount of the crop. Typically, crops are subject to many diseases, as well as insect attacks. Therefore, it was necessary to create numerous hybrid varieties that are resistant to adverse conditions and pests.

The flavoring properties of rice depend on:

landing method;
landing density;
time of disembarkation and collection;
harvest storage conditions.

During growth, rice requires very high humidity and temperatures between 25 and 35 degrees, as well as a little wind. If the weather conditions change, the taste of the basmati deteriorates and its yield is significantly reduced.

Basmati rice, the benefits and harms of which are described in the article, are very beneficial for health in moderation. Dishes with it have a unique taste and aroma. Try this unique product and see that it is not for nothing that basmati is so popular with buyers all over the world!

Translated from Hindi, "vasumati" is full of flavor. The familiar name for Basmati rice appeared in the 19th century, when its import from India and Pakistan began. And only rice brought from these countries is considered by gourmets to be a real Basmati.

Further in the article, you will learn about the beneficial properties and taste of Indian cereals. We will also take a look at how Basmati rice differs from regular rice and present three delicious recipes with step-by-step cooking.

Basmati is a type of rice with a unique taste and aroma that resembles popcorn... Its nutty smell is due to the presence of acetyl pyrroline in Basmati. Due to its taste, it perfectly acts as an independent dish.

reference... In Ayurveda, Basmati is a pure product containing the energy of Water, Light and Air. Indian yogis eat it all the time.

Difference from regular rice

Unlike our usual rice, Indian rice is longer... The length of one grain is 8 mm. During cooking, they lengthen significantly without losing their shape. The elongated grains are clearly visible in the photo. Basmati's color is initially yellowish. After sanding, it becomes lighter and more transparent.

The main difference between regular rice and Indian rice is in taste and aroma.... Basmati has the lowest glycemic index compared to other varieties of rice: 56 versus 89 - it causes a smaller increase in blood sugar.

In terms of the amount of vitamins and minerals, this elite variety surpasses other.

Composition and calorie content

100 grams of cereal contains 303 kcal... Proteins - 7.5 g, fats - 2.6 g, carbohydrates - 62.3 g, or the percentage of BJU will be 10% / 8% / 82%.

Surprisingly, but the calorie content of Basmati rice cooked in water is much less... In 100 grams - only 130 kcal. This nutritional value gives the right to consider the variety as dietary.

Basmati rice contains a lot of vitamins and minerals... Among them are vitamins of group B, PP, H, E.

Minerals in the composition:

calcium - 40 mg;
sulfur - 60 mg;
sodium - 30 mg;
phosphorus - 328 mg;
potassium - 314 mg;
chlorine - 133 mg;
magnesium - 116 mg;
iron - 2.1 mg;
zinc - 1.8 mg.

Also in the cereal contains nickel, cobalt, fluorine, boron, selenium, manganese, copper, iodine and silicon.

reference... Rice of this variety does not contain gluten, so it can be eaten by allergy sufferers.

Health benefits and harms

Due to its composition, this rice has a number of beneficial properties for the human body.... The harm can manifest itself only with individual intolerance or the presence of certain health problems.

Benefit:

Normalizes blood cholesterol levels.
Cleans the intestines from toxins.
Regulates sugar levels in the body.
Restores bone tissue.
It has a beneficial effect on the cardiovascular system.
Replenishes energy.
Removes excess salt from the body.
Helps pregnant women cope with toxicosis.
Useful for pancreatic insufficiency and cystic fibrosis due to the presence of amylase in it.
Stimulates the development of beneficial bacteria in the digestive system, which contributes to the normalization of microflora.
Folic acid has a positive effect on the development of the fetus in the womb.
Supports Thyroid Health.
Improves the digestive tract.
Strengthens the joints.
Allows you to stay full for a long time.

reference... This type of rice is considered environmentally friendly, since it does not accumulate salts of heavy metals and other substances harmful to humans.

How to prepare and serve

Before cooking, the rice must be washed... The water in the bowl of cereal should be completely clear. You can also soak it in cold water for 15-20 minutes. By the time Basmati is cooked as much as regular rice - about 15 minutes. It is advisable not to boil it, but to simmer it under a closed lid in a little water.

Important! They don't cook thick milk porridge from Basmati, it is too crumbly for her.

What is Pakistani rice good for? It is customary to combine it with turmeric, caraway seeds, lemon juice, cilantro, mash, coconut and sesame oil.... Let's take a look at three delicious recipes.

Shepherd's Pie

This is a traditional Scottish dish... Initially, the recipe included potatoes and lamb. There are various cooking variations now. One of them is with Basmati rice.

Ingredients:

3 cups boiled rice
1 carrot;
1 onion;
3/4 cup green peas
2 tsp vegetable oil;
450 g minced beef or lamb;
150 ml of meat broth;
1 tbsp. l. tomato paste;
1 tbsp. l. Worcester sauce;
1 egg;
70 g Cheddar cheese;
1/2 cup sour cream;
salt.

Preparation:

Pre-defrost the minced meat and let the excess liquid drain. Better to use freshly prepared or chilled.
Preheat oven to 220 degrees.
At this time, peel and rinse the green peas.
Peel the onion and chop finely.
Peel the carrots and cut into pea-sized cubes.
Pour oil into the pan. Fry the onion until transparent.
Add minced meat and fry for a few minutes.
Pour in broth, tomato paste, and Worcester sauce. Add salt and pepper to taste.
Mix everything thoroughly and simmer for 5 minutes after boiling.
Add peas and carrots to the pan. Cook for a couple of minutes.
In a separate bowl, combine the egg, sour cream, boiled rice and grated cheese.
Oil a baking dish.
First put the minced meat with vegetables. Lay rice evenly on top.
Put in the oven for 8-10 minutes until the rice is crusty.
Serve in a baking dish, sprinkle with fresh herbs.

Chicken curry

The dish goes well with fresh pineapple... Before serving, you can decorate the plate with wedges.

Ingredients:

130 g of rice;
300 g chicken breast;
60-80 ml of broth;
40 g curry paste;
3 pcs. shallots;
2 cloves of garlic;
1 tbsp. l. tomato paste;
2 tbsp. l. Greek yogurt
4 tbsp. l. olive oil;
1 tbsp. l. dry provencal herbs;
salt and sugar to taste;
fresh herbs to decorate the dish before serving.

Preparation:

Boil rice.
First cut the chicken breast in half lengthwise, then each piece across.
Roll the slices in Provencal herbs.
Pour 2 tbsp into the pan. l. olive oil. Fry the breasts in it for 2 minutes on each side.
Place the meat in a separate bowl.
Pour the remaining oil into the pan. Warm up.
Cut the onion into half rings and fry until golden brown.
Peel, chop the garlic and add to the onion.
Place curry paste with vegetables. Mix everything and cook for 1-2 minutes.
Add tomato paste. Cook for another 2 minutes.
Pour in broth, add salt and sugar to taste.
Cut the chicken pieces into strips and place in the pan.
Bring the mixture to a boil. Simmer for 8-10 minutes.
Add Greek yogurt. Mix everything. Cook until the sauce is smooth.
Arrange the rice on plates, pour the chicken sauce on top.

Pilaf with lamb

Pilaf with Basmati turns out to be crumbly and very aromatic... Fatty mutton juice is perfectly absorbed into the cereal. It is advisable to use a cauldron when cooking.

Ingredients:

1 kg of lamb pulp;
500 g of onions;
500 g carrots;
700 g of rice;
1 tbsp. l. dried barberry;
1 tsp cumin;
1 tsp coriander beans;
1 tsp flakes of red pepper;
1/2 tsp saffron;
170 g lamb fat;
100 ml of vegetable oil;
1 head of garlic;
1 hot pepper.

Preparation:

Peel all vegetables.
Cut the onion lengthwise into thin feathers.
Carrots - long strips.
Cut the meat into small pieces of the same size.
Rinse the rice.
Pour oil into the cauldron. Warm up.
Cut the fat into small pieces and dip in butter. Heat until greaves form. Remove the greaves.
Put the onion in the cauldron. Fry until golden brown.
Add meat. Fry over high heat until a light crust appears. Enough 10-12 minutes.
Put the carrots in the cauldron. Fry everything together for another 5 minutes, stirring constantly.
Grind cumin, coriander and red pepper flakes in a mortar.
Pour spices into a cauldron. Add barberry and salt. Mix.
Pour in 1 cup boiling water. Simmer over low heat for 40-50 minutes.
Add whole hot peppers.
Put rice on frying. Drown the head of garlic in the middle. Sprinkle with saffron and salt on top.
Smooth the surface.
Pour in boiling water carefully so as not to disturb the even layer of rice. The water should be 2 cm higher.
Wait until it boils. Cover and cook over low heat for 25 minutes.
After the readiness to let the pilaf brew for another 20 minutes.

Conclusion

The healthy and incredibly tasty Basmati rice variety has long established itself as the "rice king". It is distributed all over the world. And this is not surprising. The unique taste and aroma, the ability to remain crumbly and maintain its shape, as well as a huge amount of minerals and vitamins in the composition make Basmati rice a tasty and healthy product.

Basmati rice: description, calorie content and nutritional composition, useful properties. Basmati rice: description, calorie content and nutritional composition, useful properties Boiled basmati rice calorie content per 100

Benefits of cooked rice

Calorie content of boiled rice

Calorie content of rice dishes