Fasting days for weight loss oatmeal compote vegetables. Unloading on oatmeal is the way to a slim figure. It's all about carbohydrates

“You can't spoil porridge with butter” - this well-known saying is “saturated” with calories and excess weight. In fact, this is not at all the case. We will tell you about the unloading day, which, unlike many, has no contraindications, allows you to lose up to 1 kg of weight and is very healthy.

Why are we losing weight

To permanently add cereals to the list of dietary products, you need to find out why extra pounds accumulate and how you can get rid of them.

It's all about carbohydrates

They are divided into two types: fast (sugar, fruits, bread, sweets) and slow (cereals, vegetables). The first ones are instantly and completely absorbed. The glucose level rises rapidly, the hormone insulin is released, which "translates" it into the cells. The person again experiences hunger, and the excess intracellular glucose is converted into fat.

Slow carbohydrates are composed of polysaccharides. What are their benefits for losing weight:

• they split for a long time, a lot of energy is spent on this process;
• give a persistent feeling of fullness (due to fiber and constant blood glucose levels without sharp fluctuations);
• have a beneficial effect on the microflora;
• neutralize decay processes;
• remove toxins and toxins.

Nutritionists believe that a proper diet should consist of half of slow carbohydrates.

Calorie content

Porridge is a medium-calorie food. Most contain from 80 to 300 kcal per 100 g. For weight loss, the total energy value of the daily diet should be no more than 1000 kcal. Therefore, on a fasting day, you can eat an average of 700 g of porridge.

Glycemic index

Shows the rate of carbohydrate breakdown. The smaller it is, the slower the process goes. As a result, blood glucose rises gradually and almost all of it is spent on the needs of cells (especially the brain). At the same time, a person does not experience a feeling of hunger and mood swings.

Cereals are foods with a low glycemic index, which is comparable to cottage cheese and vegetables. Many fruits traditionally used for unloading have a higher GI.

Vitamins and minerals

Not directly related to the loss of kilograms. But for regular fasting days, it is important to choose foods with a sufficient amount of nutrients. Otherwise, health problems are guaranteed. Porridge is rich in vitamins A, E, B, PP, calcium, potassium, magnesium and many other minerals.

Proven recipes

It is important to remember that not all cereals are worth using. On which of them will unloading be the most effective and beneficial to health?

1. On oat

This is a traditional dish for diseases of the stomach and intestines. It envelops the mucous membrane, reducing irritation. For weight loss, the following properties are important to us:

• 10% consists of fiber, which suppresses appetite and cleanses the intestines from toxins;
• reduces the absorption of cholesterol;
• normalizes the function of the stomach and intestines.

Important! The desire to lose weight on instant porridge is wrong. After numerous treatments, only glucose and preservatives remain in them. It is better to arrange a fasting day on rolled oats, in which all the useful properties are preserved.

• It is preferable to arrange preparation. To do this, you need oat broth - pour half a glass of flakes with a liter of water and boil it until the liquid is halved. We filter and drink in the morning on an empty stomach (ideally within a week). This is an excellent cleaning of the intestines from toxins.
• For a fasting day, use 700 g of rolled oats, boiled in water without salt and sugar. Divide into 6 servings. Between meals we drink only water or without sugar.

2. On millet

A product from childhood, and not because it has a pleasant sweetish taste. Millet is the "champion" among cereals in terms of the content of vitamins (B1, B2, B5, PP, E, A) and minerals (iron, fluorine, manganese, silicon). It can be safely included in any dietary menu. A day on it will not only allow you to lose up to 1 kg, but will also be beneficial to your health.

Recipe: cook 100 g of cereal and divide it into 4 parts. We drink water, green tea, fat-free. A small amount is explained by a rather high calorie content (340 kcal per 100 g), but it is compensated by unique properties:

• prevents the deposition of fat in the subcutaneous tissue;
• removes salts of heavy metals and toxins;
• gives a constant feeling of fullness.

Interesting! Millet does not cause allergic reactions, promotes the absorption of vitamin D and carotene, therefore it goes well with pumpkin and carrots.

3. On pea

Undeservedly forgotten in the modern world of fast and "fashionable" food. But it is very useful for losing weight:

• 30% consists of vegetable protein, which is better absorbed and digested for a long time;
• lowers cholesterol and strengthens the vascular wall;
• selenium removes heavy metals, neutralizes free radicals;
• thiamine stimulates the motility of the gastrointestinal tract;
• lysine - an amino acid that is essential for normal immunity;
• vitamins and minerals provide the need for nutrients.

Recipe: pre-soaked peas overnight and cook for at least an hour without salt. From 100 g, a dish sufficient in volume is obtained, which is divided by 4 times. Water needs at least 2 liters per day. You can pamper yourself or an orange.

4. On corn

Delicious even when cooked in water. Caloric content is small - 80 kcal per 100 g. For unloading, it is better to use large cereals. It takes longer to cook, but retains all the useful properties. What properties are important for losing weight:

• acceleration of metabolism (fats are broken down faster);
• improving digestion;
• stimulating the growth of intestinal microflora;
• inhibition of fermentation and decay;
• removal of slags.

Interesting! The composition contains microparticles of gold, which are necessary for the functioning of the neurons in the brain.

Recipe: thoroughly rinse the cereals before cooking. We put 400 g in boiling water, the volume of which should be three times larger. Cook for about an hour.

5. On linen

This is an extremely healthy product, but you have to know how to cook it. Few people will like the taste in its pure form, so a teaspoon is usually added to the finished portion. Calorie content 80 kcal per 100 g. Much has been said about the benefits of flax:

• a lot of fiber and protein (bowel cleansing, lack of appetite);
• only slow carbohydrates (there are no jumps in the concentration of glucose in the blood, which also ensures persistent saturation);
• burning your own fats;
• ensuring the body's need for fats is due to unsaturated fatty acids, which are not deposited in the subcutaneous tissue and do not increase cholesterol levels;
• a complete set of vitamins and minerals.

Recipe: pour flaxseed flour with boiling water in a ratio of 1: 2. Let it brew for 5 minutes. In addition to honey, you can add kefir, dried fruits. Be sure to drink water between meals.

A one-day unloading on oatmeal is very useful, easy to carry and gives a good result. You can lose weight not only with porridge, but add apples, kefir to it, or cook oatmeal jelly. At the same time, it is important not to forget about contraindications, such unloading ones will not be useful for everyone.

Benefit

1. The fibers contained in oatmeal cleanse the organs of the gastrointestinal tract from toxins and toxins.
2. The composition of the flakes includes starch, which has an enveloping effect on the intestinal walls, thereby improving its microflora.
3. Porridge helps to reduce the amount of bad cholesterol in the blood.
4. During fasting days, the body is saturated with vitamins, micro-minerals, which are contained in large quantities in flakes.
5. When in the stomach, dietary fiber and fiber absorb fluid, swell and cause long-term satiety. You won't feel hungry soon, so eat less in a day.
6. Being in the intestines, the croup absorbs excess fluid, exerting a decongestant effect on the body.
7. With regular use of oatmeal, the condition of the skin, hair, complexion improves, metabolism is accelerated, immunity is strengthened, and cellulite decreases.
8. With the correct unloading, the plumb line will be up to 1 kg, and according to the reviews of some losing weight, you can lose up to 1.8 kg.

Basic Rules

1. During unloading, your diet should consist only of oatmeal, which is similar in density to sour cream. You can cook it from ordinary Hercules flakes, without butter and milk. The main thing is that they should be cooked for a long time, and not instant. If such a menu is difficult to sustain, add dried fruits (up to 100 g), fresh fruits (up to 300 g, except for bananas, grapes) or a little cottage cheese, kefir with a low percentage of fat.
2. One serving of oatmeal should not exceed 200 g.
3. Unloading can last 1-2 days (no more) with a frequency of 1 time in 7-10 days.
4. The number of meals for 1 fasting day is 5-6, the last one - no later than 2 hours before going to bed.
5. Sugar, salt and fats are prohibited.
6. It is important to observe the drinking regime - 2 liters of clean water per day.

Sample menu

Pour 1 tbsp. oatmeal with water (600-700 ml), cook, stirring constantly, over low heat for 15-20 minutes. Do not add salt, sugar or butter. Divide into 5-6 servings:

Options

A strict fasting day for cereals involves the use of some oatmeal, boiled in water and 2 liters of liquid. Herbal or green unsweetened tea is allowed. If it is difficult for you to spend a day with such a menu, arrange an unloading, the diet of which, in addition to oatmeal, includes one of the following products: apples, kefir, cottage cheese, milk, fruits. You can also lose weight on oatmeal jelly, soup and even cookies.

Fasting day on oatmeal and apples

Prepare 500 g of ready-made oatmeal (boiled or simply drenched in boiling water) and 5 green apples. After dividing the total amount of food into equal portions, eat them throughout the day at regular intervals (approximately 2-3 hours). If you add fruit to the porridge, you can sprinkle a little cinnamon on the dish. Also, drink plenty of water (still) green tea (unsweetened). Apples are allowed to be replaced with other unsweetened fruits, berries (fresh and frozen).

On kefir

The fasting day on oatmeal and kefir differs from the previous one in a more varied diet. You will need 600 g of oatmeal and 800 g of low-fat kefir, which you need to eat in 5-6 meals. In addition to them, it is allowed to eat 1 green apple and drink a cup of rosehip broth at lunch and wash the porridge with green tea with lemon, but without sugar at dinner. You can make oatmeal jelly for breakfast.

On jelly

Such unloading involves the use of only one jelly. You can cook it in water or milk. The drink should be drunk frequently, but in small portions. To prepare it, mix 500 g of crushed oatmeal with 0.7 liters of water. Insist the mixture for 12 hours, then strain, boil and refrigerate. For a couple of months of regular unloading on jelly, you can lose 5 kg of excess weight.

Contraindications

• allergic reactions to one of the components of the fasting day menu;
• stomach ulcer and gastritis in an aggravated form;
• constipation, diarrhea;
• renal failure;
• various chronic diseases;
• gluten enteropathy;
• pregnancy, lactation period;
• anemia;
• childhood.

Recipes

Oat soup

Choose large oat flakes for your soup. They were less processed, so they are more useful and nutritious.

Ingredients:

• oatmeal - 1 tbsp.;
• milk - 1 l;
• cinnamon (ground) - 1 tsp

Cooking method:

1. Boil milk, add the rest of the ingredients, mix.
2. Bring the soup until cooked over low heat, divide into several equal parts.

Everyone knows the taste of this porridge since childhood. Someone cannot imagine breakfast without her, for someone she has since been a compulsory duty. But no one can deny that this is one of the most useful dishes, which strengthens the immune system, restores the stomach, and calms the nervous system. And it is also very much appreciated by nutritionists, who offer a fasting day on oatmeal for effective and quick weight loss, because it can become not a hunger strike, but a real holiday (if desired and skillful).

Slimming mechanism

Why are fasting days not so effective for losing weight? Judge for yourself what large-scale processes they start in the body in just 24 hours:

• muscle mass is built up (as much as possible in 1 day);
• metabolism is normalized;
• the body is cleansed;
• there is a prolonged saturation, for a couple of hours eliminating the feeling of hunger due to the slow digestion of carbohydrates;
• craving for sweets is suppressed;
• cholesterol decreases;
• digestion improves;
• drowsiness is eliminated, efficiency and brain activity increase, mood rises.

As a result, you can easily lose from 500 grams to 1.5 kg per day (and even more if you wish). In many ways, the results depend on the chosen weight loss system (portion size and additional products) and the individual characteristics of those losing weight (age and metabolic rate).

Scientific approval. British scientists at Cardiff University argue that oatmeal can be used not only as a dietary product. Its regular use makes a person calmer and smarter. Isn't this the secret of Sherlock Holmes' charisma and high intelligence?

Contraindications

You should not lose weight with oatmeal if you have the following contraindications:

• allergy;
• pregnancy;
• heart disease;
• lactation;
• renal failure;
• problems with the musculoskeletal system;
• celiac disease.

If you ignore the contraindications, the next morning you risk becoming a patient in one of the hospitals due to the exacerbation of existing diseases.

On a note. Despite all the value and benefits of porridge, nutritionists do not recommend eating it regularly. Within a month, you can earn serious stomach problems and lose a lot of muscle mass.

If we are to arrange a fasting day on oat products, then you need to get the most out of them. The recommendations of nutritionists and the advice of those who have already successfully passed this test (and more than once) will help to do this. Try to adhere to the following rules.

1. Drink a glass of oatmeal immediately after waking up. It will be an excellent catalyst for intensive body cleansing.
2. Forget about butter, sugar, salt and other additives with which you are used to flavor cereals.
3. If it is difficult to sustain a mono-hunger strike on oatmeal alone, add to it such low-calorie and nutritious foods as unsweetened fruits, a little, berries, dried fruits (except figs). Fat-burning spices can give an exotic taste to the main dish:, pepper,.
4. Drink only half an hour after eating.
5. The daily intake of water drunk is 2-2.5 liters.
6. Do not overload yourself with physical activity. On this day, just take a walk and start the morning lightly.
7. So that the lost weight does not return the next day, the exit should be smooth. Continue to drink jelly for a couple of days in the morning, and delay the introduction of harmful products into the diet for a week.

Classic menu

Oatmeal recipes

Boiled:

1. Pour a glass of coarse oatmeal with 500 ml of cold water.
2. Boil.
3. Cook over low heat until viscous (about 15 minutes).

Steamed:

1. Pour 400 ml of boiling water over a glass of coarse oatmeal.
2. Pour into a thermos or wrap in a regular saucepan with a terry towel, closing it with a lid.
3. Leave on for 3 hours.

Choosing the right flakes is very important. Instant for instant cooking, the so-called "five minutes" will not work unambiguously. They do not contain those dietary coarse fibers that are needed to normalize digestion. The cereal should not contain any additives in the form of dried berries and fruits - all this requires preservatives in the composition. You can buy either rolled oats - large flakes that are cooked until fully cooked for at least 10 minutes, or natural cereals that look like flattened whole grains (they take half an hour to cook).

Very interesting! Those who are fond of fasting days know that they can be arranged no more than 1 time in 10-14 days in order to minimize stress for the body. So, oatmeal is that exceptional product on which nutritionists are allowed to cleanse the intestines twice a week (albeit only if necessary)!

Options

There are different options for fasting days on oatmeal. They depend on which recipes you have chosen (it can be porridge in water, milk or kefir, steamed oatmeal, jelly or bran). An additional product, designed not only to brighten up the bland taste of oatmeal, but also to enhance its beneficial properties, thereby improving the final result, will also play a significant role in losing weight.

• With kefir

Good results can be obtained if you sit on oatmeal for a day and - such a combination of two healthy, satisfying and at the same time low-calorie foods will help to remove up to 1.5 kg.

Recipe number 1

Pour 100 g of flakes with 400 ml of fat-free kefir. Add a handful of raisins. Insist all night. In the morning, sprinkle 10 g of powdered walnuts.

Recipe number 2

Boil oatmeal in water, add kefir to taste.

As you can see, losing weight on oatmeal with kefir can be productive and tasty.

• With apples

Many people arrange fasting days on oatmeal and, since fruits give a piquant taste to the main dish, which does not seem so bland. You can add the pieces directly to the porridge, or you can use them separately. Then we transform the classic menu as follows:

• On porridge

You can arrange a fasting day on oatmeal. The plus is that there are a lot of her recipes and you can always diversify the diet with something new. It is enough to put a berry or a piece of low-calorie fruit on a plate - and the hunger strike will no longer seem so strict.

But in order to properly prepare the main course, effective for weight loss, you need to know several important nuances. First, no matter what recipe you choose, the porridge should turn out to be viscous. Its sticky consistency is the key to successful weight loss. Secondly, if cleansing the body takes place on oatmeal with milk, it contains 102 kcal, while on water - only 88 kcal. Anyone who has ever lost weight will appreciate this difference and make the right choice.

• On jelly

One of the most effective fasting days is on oatmeal jelly, which is very useful. With it, you can lose weight and improve your health, in particular, normalize the work of the stomach, with which most people have problems. There are many schemes, so you can choose any.

1. Heat half a liter of water to 40 degrees.
2. Pour 100 g of flakes with it.
3. Insist 15 minutes.
4. Strain the flakes through multilayer cheesecloth.
5. Divide the resulting solution into 2 parts.
6. Dilute 25 grams of starch into one of them.
7. Add vanillin to the second and boil.
8. After boiling, pour a starch solution into it.
9. While stirring, bring to a boil.
10. Reduce the fire and cook until a jelly-like consistency.

A glass of jelly can be drunk 1, 2 or 3 times a day. You can supplement it with bran or porridge on water (in small quantities).

• On bran

You can lose weight on oat bran - these are residual products of the industrial processing of cereals. Their popularity is due to the fact that they are capable of providing a healing effect. Such a fasting day can be recommended for people with stomach diseases and digestive disorders. In 24 hours, you will not only lose 1 kg of weight, but also improve your health. Constipation will go away, bad cholesterol will be blocked.

Oat bran is a source of natural fiber and dietary fiber. Every two hours, you need to eat a teaspoon of these granules and drink plenty of any liquid (better or kefir). They go as an addition to porridge on the water.

Alternative recipe. Pour 50 grams of bran with 200 ml of fat-free kefir. Eat in 20 minutes.

• With green tea

A total cleansing of the body can be arranged if you sit for a day on oatmeal and. The first will free the intestines from all unnecessary, and the drink - tissues from excess fluid. True, you have to take into account its diuretic effect, but such a combination of products will allow you to quickly and easily lose weight.

So an oat fasting day is weight loss, bowel cleansing and benefits for the body in one set. Be sure to take the opportunity to correct your weight and improve your health. Moreover, in comparison with other express hunger strikes, this one is easily tolerated.

A fasting day on oatmeal allows you to cleanse the body of toxic substances and get rid of the feeling of heaviness after overeating. A short dietary course can be varied with other products or limited by the strict use of oatmeal in water. In the latter case, there is a more effective reduction in excess weight, excess fluid is removed and the work of the digestive organs is normalized.

Benefits of oatmeal for cleansing and losing weight

Oats are a product with a high vitamin and mineral content. The composition of cereal grains includes complex carbohydrates, plant fiber and natural antioxidants. Unloading on oatmeal for weight loss has the following beneficial properties:

oatmeal porridge has a low glycemic index, due to which cereals do not increase the concentration of glucose in the blood plasma and do not cause the formation of glycogen;

oatmeal can bind to water molecules - when it enters the stomach cavity, swollen grains fill the free space, providing a feeling of fullness;

a person does not feel hunger for a long time, because complex carbohydrates are digested slowly;

oatmeal contains an easily digestible protein, which is necessary for normal muscle growth;

biotin in cereals improves fat metabolism in the body;

• plant fiber also dulls hunger, the chemical is not absorbed in the intestines and leaves the body unchanged.

Due to its low energy value, cereals are not converted into adipose tissue. Nutrients in the form of manganese and inositol help to reduce the level of total cholesterol in the blood, which reduces the risk of atherosclerotic plaques on the walls of the great vessels.

Advantages and disadvantages of fasting days

Regular consumption of oatmeal as the main food material during unloading helps to achieve an effective cleansing course. The main advantages are as follows:

With the right choice, cereals are completely safe for the human body. During the period of the diet, there are no adverse reactions. A person receives the necessary amount of vitamins and minerals, which does not cause severe weakness or loss of consciousness.

The food does not take long to cook. You can integrate light exercise into your free-from-cooking schedule.

Oatmeal has a low cost.

Cereals and other oatmeal-based dishes dull the feeling of hunger for a long time, due to which a person can more easily endure unloading. In addition, the amount of food in the daily diet is reduced.

Despite the positive effect of cereals on the body, the use of unloading based on the use of oat grains also has disadvantages:

Losing weight is slow. To obtain the desired result, you have to follow dietary courses regularly. Up to 1–2 kg of excess weight can go per day, depending on the initial weight and individual characteristics of the person. In this case, the return will be at least 15% of the lost weight.

Grits cooked in water taste unpleasant. Cereals without added milk, butter, salt and butter are tasteless. In most cases, porridge causes a gag reflex. Therefore, before the start of the fasting day, you need to make sure that this option is suitable for the body.

How to choose and cook oatmeal

Before the proposed oat diet day, you need to decide on the cereal. The food industry has developed instant cereals that can be poured over with hot water. Such cereals do not require washing and long cooking. It is important to remember that instant food does not contain essential nutrients. Therefore, for the diet, it is necessary to purchase whole grains that have not been chemically processed.

Instant porridges contain sugar or sweeteners in 85% of cases. When choosing cereals, you should pay attention to the instructions - the oatmeal should be cooked for 10-15 minutes. With a shorter cooking time, you should not buy the product.

for the manufacture of kvass, oat broths, jelly on rolled oats, for germination, it is necessary to use only edible oat grains sold in pharmaceutical outlets;

you cannot buy crushed cereals, you can buy only whole grain;

cereal bran can be purchased in powder or biscuit form;

Eat whole grain oatmeal on your diet

Not suitable for a dietary day:

oatmeal bars and cookies;

oat-based cosmetic oil;

oats for sowing because they are treated with chemicals to improve seed quality and pest resistance.

After buying cereals, you need to decide on the rules for cooking it during dietary days. To prepare the main unloading product, pour 1 cup of flakes into boiling water. The porridge is cooked for 10 minutes. In this case, it is required to constantly stir the cereals. The finished oatmeal porridge should not be thick. It is important to remember that salt, sweeteners and butter should not be added to the porridge during the preparation process.



It is not necessary to cook the flakes using heat treatment. An alternative cooking method involves the swelling of the cereals. To do this, on the eve of the fasting day, you need to pour boiling water over 1 cup of oatmeal and wait until the grains absorb moisture.

After cooking, the oatmeal should be divided into 5 servings and eaten throughout the day. In this case, during unloading, it is necessary to observe the correct drinking regime. Various herbal decoctions are allowed, especially on the basis of rosehip, still mineral water, green tea. As a result of unloading, the body will be completely cleansed of toxins and toxic substances.

How much can you reset?

The body of each person reacts individually to the dietary days. In some cases, the weight is reduced by 500–1000 g per day. To obtain a better result - a plumb line of 2–3 kg - you can carry out continuous unloading for 2 days. Such a solution will improve the functioning of the digestive system and cleanse the gastrointestinal tract of undigested food residues, even in a healthy person. It is important to remember that only 10% of the world's population does not experience a digestive disorder.

It is necessary to give up instant oatmeal, due to the high calorie content and sweeteners

In rare cases, during a fasting diet, weight does not decrease. This situation is due to the presence of various violations, including:

the use of prohibited foods and sugary drinks;

choice of instant porridge or low-quality grain;

wrong cooking process: adding sweeteners, spices, fat milk.

For people with a hereditary predisposition to be overweight, unloading will not help get rid of extra pounds.

It is not recommended to weigh yourself immediately after fasting days. Up to 1–2 kg of weight can go per day, but this figure is considered erroneous. Accurate results can only be seen 24 to 48 hours after unloading. Losses in this case will amount to 200-500 g. During fasting days, body weight is mainly reduced due to the elimination of excess fluid and residues of undigested food.

Diet should keep salt intake as low as possible

Excess water in the intercellular space retains salt. With an oatmeal diet that does not contain sodium chloride, residual fluid is left from the body. As a result, the swelling of the lower extremities, face and neck is reduced.

Fat reserves are also broken down to compensate for the lack of energy, but to a minimum. Unloading cannot be carried out for a long time due to the lack of vitamins and minerals, so the body does not need to consume excess energy and break down a large amount of adipose tissue.

A loss of 200–500 g is a result that will last for a long time. At the same time, during the oat unloading, the stomach cavity decreases, which allows you to subsequently take less food during the day.

Basic rules for unloading

To get positive results from unloading, you must adhere to the following rules:

You must consume at least 2 liters of water per day

Before spending the fasting day, you need to make your dinner easier. The daily ration preceding the fasting day should be protein. Protein products are allowed for consumption: low-fat cottage cheese, boiled fish fillets or dietary meat, boiled chicken eggs. Protein foods can be supplemented with non-starchy vegetables - white cabbage, zucchini, cucumbers, tomatoes, pumpkin, eggplants. At the same time, one should not starve during the preparatory stage before unloading.

During the dietary day, you must drink up to 2 liters of liquid per day. The calculation of water and drinks should be based on body weight - there are 30 ml of liquid per 1 kg of weight. Mineral water can be replaced with green tea or herbal tea.

After unloading, do not overeat. It is recommended to limit portions in size. Eating less food will help solidify the results.

Fasting days for effective weight loss must be carried out on a regular basis. Nutritionists advise to arrange a dietary course 1-2 times a week.

The basis of the daily diet should include only meals made from oat grains. Diet recipes should not be supplemented with prohibited food additives or other foods.

Menu options

Oatmeal can be used to prepare several meals depending on the type of diet. Subject to a strict diet, only water-cooked cereals and permitted drinks are allowed. With a more gentle option, cooking in milk or a diet in oat milk is allowed.

Porridge on the water

To prepare porridge, you need cereal and water. Pour 200-250 g of cereals into a small saucepan and pour 500 ml of boiled water. The mixture must be put on low heat and cooked for 15-25 minutes with constant stirring. Do not add fruits, sugar and salt. The porridge must be divided into 5 equal parts, which must be eaten as the main meals. In this case, the last portion must be consumed no later than 6 pm.

On a strict dietary day, you can drink unlimited amounts of water, rosehip broth and unsweetened tea. If you experience dizziness and weakness, you should drink green tea with honey and eat oatmeal. Side effects occur in exceptional cases. The cereal diet is nutritious, so a person does not experience acute hunger sensations while following a diet.

Porridge with milk

To prepare milk porridge for the whole day, you will need to divide 700 g of finished oatmeal into 4 doses. Before each meal, it is necessary to dilute the swollen grains with 100 ml of milk with a fat content of less than 3%. A dairy product makes complex carbohydrates easier to digest and speeds up the digestion process. Milk supplements the diet with protein, vitamins and calcium.

At the same time, a product with a low fat content has a low energy value, which is why it will not harm unloading. It is forbidden to add milk to people with hereditary lactose intolerance, malabsorption of galactose.

A dish of oatmeal cooked in water, unlike milk porridge, has a low taste and poor composition. The proteins contained in cereals are poorly absorbed into the intestinal wall. Therefore, milk is added to cereals to increase the absorption of nutrients. Milk will increase the calorie content of the dish by a maximum of 60-100 kcal, which will not affect the plumb line. It is important to remember that in the presence of milk porridge in the daily diet, it is forbidden to use oatmeal with kefir.

With kefir

If a decision was made to follow a non-strict unloading diet with the presence of kefir, it is necessary to drink 1 glass of a fermented milk product after waking up. In this case, kefir should be fat-free. After 30 minutes, you should eat the oatmeal cooked in water.

2-3 hours after breakfast, you need to drink a glass of 1 kefir. Lunch should consist of oatmeal porridge, green or black tea without added sugar, sour green apple. For dinner, 70 g of rye bread, oatmeal, 2 sour apples are allowed. 2 hours before bedtime, you need to drink 1 glass of kefir.

Oatmeal jelly belongs to the category of medicinal food. A cereal dish contains a large amount of fiber, vitamin and mineral compounds. Due to such a chemical composition, jelly allows you to normalize the functioning of organs in the abdominal cavity and reduce excess weight. It is possible to unload on oatmeal jelly for people with an immunosuppressive state, anemia, diseases of the urinary system and with moderate infectious pathologies.

If you carry out unloading with the presence of a cereal drink once a week, then in 2 months you can lose up to 5-7 kg of excess weight. The main rule is to cook jelly at home. It is forbidden to buy products or oat powder from the grocery store. There are 3 main recipes:

To prepare oatmeal jelly, you will need 1 glass of cereal, 250 ml of milk with a low percentage of fat (0.5-1%), 500 ml of boiled water. The ingredients must be placed in a saucepan, which is then put on low heat. When the liquid begins to boil, remove the pan from the heat and leave it alone for 30–40 minutes. During this time, the cereal will swell and cool down. After this period, the jelly is ready for use. It is recommended to take the drink in the morning.

It is necessary to grind 500 g of oatmeal and fill it with 700 ml of boiled water at room temperature. The ingredients should be infused for 10-12 hours. Over time, it is necessary to filter and boil the liquid. After cooling, the jelly can be used during the unloading course.

In the third case, you need to put 2 cups of oatmeal in a container and pour the cereals with 1 liter of boiled water. The mixture must be left in a warm place for a day. After 24 hours, the swollen grains, together with the liquid, must be processed until a homogeneous mass is obtained in a blender. After that, add 1 liter of water to the mixture and remove to a warm place for 48 hours. After 2 days of acidification, the resulting mass must be placed in a separate saucepan and boiled over low heat. After that, the mixture is filtered and cooled. You can add cinnamon to the jelly.

Kissel should be used often, in small quantities. At the same time, during the breaks between unloading, it is necessary to follow the rules of a balanced diet.

Oat soup

The oatmeal should be infused in cold water for 5-6 hours. At the initial stage of cooking the first course, it is necessary to fry finely chopped onions and grated carrots in a saucepan. The addition of a small amount of vegetable oil is allowed. After softening the onion, add 250 g of oatmeal. The ingredients are required to pour 1.5 liters of boiling water. After boiling the mixture in a saucepan, reduce the heat to low and cook the soup for 30 minutes.

Over time, you need to check the readiness of the oatmeal. When the groats are almost softened, add 2 large tomatoes to the dish. Vegetables must first be chopped with a grater or blender. The addition of canned tomatoes is allowed. You can add spices and herbs to the oatmeal soup to taste. After adding tomatoes and additional ingredients, cook the dish for 5 minutes.

Contraindications

The cereal product is harmless to the body and has no contraindications. The exception is a group of people with individual intolerance to cereals or oatmeal, patients with renal and hepatic insufficiency. People who are taking medications or have chronic diseases should consult a doctor before taking a deloading course. You should not carry out a long course of unloading people with diabetes.

Good day to you, my dear readers! Do you want to unload, so much so that without hunger pangs, difficulties and unnecessary spending? Tempting?

Then I suggest you a fasting day on oatmeal. He will surely appeal to those who love porridge. In addition, this is one of the most well-fed and useful types of "unloading".

Let's find out how to spend a fasting day on oatmeal, how to make it tastier (yes, yes, it is possible!), And what simple rules should not be ignored in order to maximize the effect of "unloading".

Why is oat "unloading" useful?

Oatmeal is incredibly healthy.

Here are its properties that are useful for those who want to lose weight:

• oatmeal has a low glycemic index - this means that the feeling of fullness after eating it will last for a long time;
• it is rich in B vitamins - they will make you calmer, your sleep - stronger, and your skin - more beautiful;
• has an enveloping effect, which "soothes" the gastrointestinal tract - especially for delicate flakes;
• like many cereals, oatmeal is high in fiber - which means satiety, a decrease in the glycemic index of food, help the intestines, and much more.

In addition, oatmeal helps to lower cholesterol levels, and even serves as a prophylaxis for joint diseases.

Recipes and options

The classic recipe for a fasting day on oatmeal is simple: from 200 grams of oatmeal or whole grains, porridge is cooked in water without adding salt and sugar. This amount of porridge is divided into 5 parts, which need to be eaten during the day at approximately regular intervals.

It is allowed to add some dried fruits, apples or a tablespoon of berries to the ready-made porridge into the cooking water. There is another option that will appeal to lovers of sweets - one third of a banana can be added to each portion of porridge (if you grate and mix it with porridge right on the plate, you get a pleasant sweetish taste).

You can also add to porridge or eat separately other fruits (pears, tangerines, kiwi). The amount per meal is about half the size of a medium apple (for example, 1 small kiwi).

Important rules

To make you happy with the results of the fasting day, you should follow simple rules:

1. Dinner of the day, which precedes the unloading, should be light and, if possible, protein. Non-starchy vegetables (zucchini, cabbage, pumpkin, tomatoes, cucumbers) can be added to lean protein (cottage cheese, fish, poultry, eggs). But - this will reduce the efficiency of "unloading", and the unloading day itself will turn into torment.
2. For a fasting day on oatmeal the best choice is whole grains... If, nevertheless, stop on flakes (rolled oats), then use those that need to be cooked for 15-20 minutes, because there are very few useful substances in instant flakes, but there may be harmless additives.
3. Drink enough water - this is a prerequisite for a successful "unloading". Enough is at least 30 ml per 1 kg of weight. You can partially replace the water with rosehip broth or (of course, without sugar).
4. Try not to overeat the next day too. - To do this, simply slightly limit your usual diet (for example, eat from smaller plates). This will allow you to stabilize the unloading result.
5. Unload regularly - one fasting day will not help you significantly lose weight. will be effective if they are carried out 1-2 times a week (more often it is impossible - this already looks like a strict diet, and less often - as they say, it is not worth it).

What result to expect

You've probably heard that during a fasting day, you can easily lose 1-2 kilograms of weight. And this is true, but only partially.

In fact, such results can be seen on the scales the very next day after "unloading", but after 1-2 days you will see that the real losses are 200-300, in rare cases 500 grams. Why?

The fact is that during fasting days, weight is lost mainly due to water, which salt retains in the body on ordinary days. Of course, fat reserves also "melt" a little, but these losses are insignificant.

By the way, this is not bad at all. On the contrary, slow weight loss is almost a 100th guarantee of a stable result. That is why, if you really spend fasting days, then it is better to do it regularly - so you will not only reduce weight at the most favorable pace, but also reduce the volume of the stomach.

And here's another nuance. Many people are accustomed to drinking a diuretic in order to look great during important events or holidays (reduce swelling on the face and slightly - the waist volume) - and this approach is far from harmless.

But the same result can be obtained if you carry out "unloading" on oatmeal - the salt will go away, the weight will decrease, the skin will look great. In a word, a great option for preparing for the holiday.