Vitamins for pregnant women rating budget. Vitamins for pregnant women: a difficult choice. Free prenatal vitamins

During pregnancy, the female body is forced to supply both itself and the embryo developing in the womb with useful elements. To maintain health and normalize the functioning of body structures during the difficult months of gestation, women are shown to take pharmacy vitamins designed specifically for pregnant women. It is extremely important to fully eat and enrich the bodywhen the construction of embryonic organs and systems takes place. Many women in the first months of gestation suffer from toxicosis, often experience vomiting, due to which they do not receive useful substances from food. As a result, a deficiency of many vitamins and minerals develops, leading to miscarriage.

Is it necessary to take pharmacy vitamins during pregnancy?

Medical experts disagree on whether or not patients need to drink vitamin preparations during pregnancy. Usually, gynecologists recommend to patients not complex preparations, but specific vitamins and mineral elements that are deficient in the pregnant body. And vitamin-mineral complexes are prescribed in special occasions when the patient cannot provide herself with a complete diet, leads an unhealthy lifestyle, has bad habits, as a result of which she faces hypovitaminosis and mineral deficiency.

But young mothers should remember that a vitamin excess is just as harmful as a deficiency. Therefore, do not take multivitamins without consulting your doctor.

Pharmacy vitamins are prescribed for women:

• unable to provide themselves with adequate nutrition;
• previous miscarriage or ectopic pregnancy;
• who gave birth to a disabled child;
• over 30 years old;
• with hypovitaminosis or mineral deficiency.

Only a gynecologist deals with the appointment of vitamin and mineral preparations. Vitamin complexes are usually recommended in winter period. In the summer months, when you can buy inexpensive fruits, vegetables and berries, it is not necessary for pregnant women to drink synthetic vitamins.

What vitamins are important in the 1st trimester?

Immediately after conception, the need for nutrients for the female body increases significantly. But many gynecologists do not prescribe pharmaceutical preparations to patients in the first trimester, they believe that adequate nutrition and a calm lifestyle are enough. It is better to drink vitamin complexes after the 12th week of gestation, when reserves are already depleted in the female body nutrients, and the growing embryo requires more and more nutrition.

The first trimester is the time when the female body must be adequately provided with folic acid, tocopherol, retinol, ascorbic acid and iodine. These substances have the following positive effects on the maternal and fetal organisms:

• folic acid(B 9) prevents developmental anomalies nervous system and other serious defects in the embryo;
• retinol (A) provides a complete formation nerve fibers, without vitamin A, the formation of visual organs and skeletal tissues is impossible;
• tocopherol (E) prevents miscarriages, participates in the formation of placental tissues;
• ascorbic acid (C) strengthens immune system mother, helps the mother's body resist infectious agents, thereby reducing the likelihood of miscarriage;
• iodine is necessary for the full formation of nervous structures and endocrine glands.

What vitamins are important in the 2nd trimester?

From the 12th week, the embryo begins to actively develop, the most important organs and systems for life are being built. In order for the organismal structures of the baby to form correctly, during the 2nd trimester, iron, iodine, and calcium cannot be dispensed with.

1. Iron. Reduces the risk of anemia, which is a common problem in pregnant women. The microelement is included in the structure of hemoglobin, which carries oxygen with blood through the mother's body and supplies it to the child.
2. Iodine. Required for early dates, and in the middle months of gestation. Significant for the construction of skeletal tissues of the embryo. With iodine deficiency, the mother's metabolism is disturbed, obesity appears, and the child has problems with mental development after birth.
3. Calcium. Participates in the construction of bone tissue, the renal system and the endocrine glands of the unborn child.

What vitamins are important in the 3rd trimester?

The last months of gestation are the most difficult for the mother. The child in the womb moves and pushes, a round belly causes discomfort, prevents you from moving around during the day and sleeping in a comfortable position at night. Actively developing fetus useful compounds are needed in sufficient quantities, especially ascorbic acid, calciferol and magnesium.

1. Ascorbic acid (C). Ensures the proper functioning of the immune system, weakened during pregnancy. It is especially important to take vitamin C for women whose last months of gestation fall during the period of seasonal viral diseases.
2. Calciferol (D). Prevents rickets in a child, ensures the correct construction of skeletal tissues. You can get a vitamin not only from food, the substance is synthesized in the skin under the influence of solar radiation. Therefore, if the third trimester takes place in the summer, then the young mother is recommended to take walks in sunny days, but not at noon, but in the evening or in the morning, when the rays of the sun do not harm the skin.
3. Magnesium. This macronutrient prevents premature onset of childbirth.

List of vitamin preparations for pregnant women

Today, pharmacies sell a large number of vitamin and mineral preparations for young mothers. It can be difficult for pregnant women to choose the optimally suitable remedy from the complexes offered by pharmacists.

To facilitate the choice, the table below provides a list of the names and prices of the most popular and high-quality drugs, divided by trimesters.

drug name	manufacturer	average cost, rubles
	Germany
Ladys Formula Prenatal Optima
second trimester
Vitrum Prenatal
Pregnawit	Germany
	Germany
Solgar Prenatal Nutrients
Bellybar Prenatal Chewable Vitamins
third trimester
Complivit Trimestrum 3
Multi-tabs Perinatal
	Great Britain		Great Britain
Pharmaton Matruel	Germany

The above preparations, according to medical experts, are the best and safest pharmaceutical sources of useful elements for expectant mothers. But each complex contains an individual amount of vitamins and minerals. Therefore, before using a particular drug, you should consult with your doctor.

The best vitamin complexes for the first trimester

From the first weeks of bearing a child, the mother's body needs a certain amount of useful substances, especially trace elements. Useful elements strengthen the immune system, help the female body prepare for upcoming changes, and prevent the risk of spontaneous abortion. Vitamin complexes for the 1st trimester are produced in such a way as to positively influence the formation of the placenta and the formation of embryonic tissues.

Below are the names and descriptions of the best vitamin preparations for women going through the first trimester.

1. Elevit Pronatal. This drug is most often prescribed to patients in the 1st trimester. The great advantage of German capsules is the high content of folic acid (0.8 mg). Also included in the optimal amount of retinol, tocopherol, compounds B 3 and B 5 , biotin, iron, zinc and other trace elements. One capsule should be taken per day. The drug ensures the correct formation of the embryo in the womb, reduces the risk of miscarriage. The only negative is that the capsules are expensive.
2. Femibion ​​1. This drug is deservedly in second place in the ranking. The composition is designed to bring maximum benefit maternal organism up to 12 weeks of gestation. The complex with iodine and nine vitamins ensures the correct formation of embryonic structures, weakens the manifestations of toxicosis, and improves the well-being of a woman. An important component is metafolin, an easily digestible analogue of folic acid. 1 tablet is taken per day. According to numerous advice from gynecologists, patients buy exactly the Austrian drug.
3. Compliment Mom. The usual budget vitamins of domestic production, suitable for both pregnant women from the first months of gestation, and breastfeeding mothers. Especially recommended for patients with increased work thyroid gland. Tablets are made with the content of all substances important for the body in the 1st trimester, but without iodine. The optimal concentration in the tablets are ascorbic acid, tocopherol, retinol, vitamin B 9 , calcium, zinc. Vitamins are small, so they are easy to swallow. The disadvantages of the drug are the lack of iodine and side effects: allergic reactions, diarrhea, aggravation of toxicosis.
4. Ladys Formula Prenatal Optima. High-quality American vitamins recommended during the period of preparation for conception and in the first months of gestation. The drug is characterized by a well-chosen composition, including iodine. But it does not contain calcium. The active ingredients not only tone the mother's body, normalize the emotional state, but also positively affect the condition of the skin, hair structure and nail plates. Minus - the likelihood of an allergic reaction.

The best vitamin complexes for the second trimester

In the second trimester, there is an active formation of the vital organismal structures of the unborn child. The embryo develops muscle fibers, bone tissue, many internal systems. During this period, young mothers need to take vitamin preparations for the proper development of placental and fetal tissues, to improve their own well-being.

Listed below are the highest quality and most popular pharmacy complexes.

1. Vitrum Prenatal. This complex of vitamins is designed to compensate for the lack of beneficial compounds during pregnancy. The drug is universal, suitable for use during the entire period of gestation, but is most often prescribed in the second trimester. This is due to the fact that iodine, magnesium and iron are present in the composition - substances that should be drunk before 27-29 weeks. Folic acid, biotin, calcium, manganese and others useful elements enhance the protective abilities of the mother's body, normalize the concentration of hemoglobin in the blood, ensure the full formation of embryonic organs and systems. 1 capsule is indicated per day. The downside is that the capsules have a specific smell, so they can provoke nausea.
2. Femibion ​​2. This Austrian vitamin preparation is very popular, it is constantly included in the list of doctors' recommendations for patients experiencing the 2nd trimester. The complex is sold in capsules, contains an ideal set of useful components for this stage of pregnancy. The composition contains iodine, metafolin, group B compounds. All substances are collected taking into account the optimal daily dose necessary for the well-being of the mother and the proper development of the embryo. You can take the drug in the second and third trimesters. The capsules are quite expensive, and this is their only drawback.
3. Pregnavit. Good German vitamins with folic acid, tocopherol, retinol, iron, vitamin C. Iron and folic acid are in optimal concentration, preventing the development of anemia. Iodine is absent. Cons - the presence of synthetic additives, the possibility of developing allergies, excessive gas formation and other side effects.
4. Centrum Materna. A high-quality complex, in which useful elements are ideally arranged, contains iodine. The active ingredients are not only beneficial for the child, but also improve the condition of the mother's hair, skin and nail plates. Minus - high cost.
5. Solgar Prenatal Nutrients. An American complex that perfectly combines quality and price. The composition contains all the necessary natural components in the optimal concentration. According to the instructions, 4 tablets are taken per day. Cons - large, hard to swallow tablets, high cost.
6. Bellybar Prenatal Chewable Vitamins. American chewable vitamins recommended for women who cannot swallow tablets due to the gag reflex. The composition contains folic acid and beta-carotene in the optimal amount, but there is no iodine and some other trace elements.
7. Lonopan. Russian vitamins, including vitamins, minerals, plant extracts. In the morning you should drink 2 green tablets with iron and iodine, in the evening - 4 white tablets with calcium. The dragee has a pleasant taste. Minus - one package is designed for only 2 weeks of admission.

The best vitamin complexes for the third trimester

In the third trimester, you should start taking drugs that normalize the physical and emotional state of the mother, preparing the body for the upcoming birth.

Listed below are good vitamin complexes for expectant mothers, suitable for the 3rd trimester.

1. Alphabet Mom's health. A tablet preparation that helps to more easily endure the last months of gestation. Inexpensive tablets are made taking into account the compatibility of active substances. The white tablet is based on calcium and vitamin D, the yellow one is based on antioxidants, with selenium, magnesium, zinc and other minerals, the orange one is based on vitamin B 9 , iron and organic acids.
2. Complivit Trimestrum 3. Cheap domestic vitamins, characterized by a balanced composition. The drug, which has a rich mineral set, improves the physical condition of the mother in the last months of gestation, relieves swelling, and reduces pain in the joints. 1 tablet is shown per day. The tablets have a sweetish taste.
3. Multi-tabs Perinatal. A good vitamin complex, suitable for both pregnant and breastfeeding women. The concentration of ascorbic acid, iron, magnesium is low, and iodine is absent. The course is designed for 2 months. The drug can cause side effects in the form of an allergic skin rash, disorders of the digestive tract, aggravation of toxicosis.
4. Emfetal. A good tablet complex that includes all the important components. The tablets are small and easy to swallow. The course is designed for a month. Reception of tablets is carried out 2 times a day, in the morning and in the evening. Side effects include allergies and nausea.
5. Pregnacare. An English preparation for pregnant women and breastfeeding mothers. As part of 11 vitamins, 5 mineral elements, optimally selected for the woman's body in the last months of gestation and after childbirth. The composition does not include calcium, as it does not allow iron to be absorbed. Therefore, calcium supplements should be taken separately at other times of the day. Side effects are nausea and an allergic reaction.
6. Pharmaton Matruel. The preparation includes 11 vitamins, 8 minerals, omega-3 fatty acids. The components are optimally matched for women preparing for motherhood or already breastfeeding. The capsules have a chocolate flavor. 1 capsule is indicated per day.
7. Falvit Mom. Polish vitamins for pregnant and lactating women. The composition contains all the substances that help a woman to withstand the last months of gestation without complications. An additional component is cranberry extract. 1 tablet is shown per day.

The norm of vitamins for pregnant women

The daily intake of vitamins by a pregnant woman should remain within the normal range. The optimal dosage per day is:

• retinol (A) - 0.8 mg;
• tocopherol (E) - 10 mg;
• calciferol (D) - 0.01 mg;
• ascorbic acid (C) - 70 mg;
• thiamine (B 1) - 1.5 mg;
• riboflavin (B 2) - 1.6 mg;
• pyridoxine (B 6) - 2.2 mg;
• folic acid (B 9) - 0.4 mg.

All vitamins can be consumed both from food and from pharmaceutical preparations. But folic acid during pregnancy must be taken in tablets, even if the diet is complete.

A long process of agonizing expectation of conception passed, and finally, the expectant mother received confirmation - life was born inside her and is growing. future child. Ahead of 9 months of new discoveries, an amazing change in your own body, and finally, the long-awaited birth. It is during this period that the fair sex and her unborn baby need all-round support. Proper lifestyle, prevention of problems, good nutrition and, of course, an additional intake of vitamins, which are already lacking in everyday life, and now some of them go to support and develop the fetus. Below, you will find out which vitamins, and in what period it is best to take the expectant mother, as well as get comprehensive answers from doctors to the most FAQ about vitamin complexes.

Almost every pregnant woman asks herself and those around her this question. The answer is obvious - of course, yes. The process of bearing an unborn child is associated with global changes in the work of the whole organism: the metabolism is radically rebuilt, the composition of the blood changes, the functioning of the hormonal system, and so on.

It is during pregnancy that the consumption of a number of substances by the body and the unborn child increases significantly: you need to constantly replenish the internal reserves of useful vitamins and trace elements.

Unfortunately, not always natural products or a special diet can fully compensate for the lack of one or another element, so you have to introduce them artificially, using individual drugs or whole complexes created specifically for pregnant women. The growth of the embryo, the assimilation of proteins, the work of the hormonal system - a lot depends on vitamins, including the health of the life growing in you.

Vitamins during pregnancy. What are the best drinks?

Among the whole variety of vitamins / trace elements, there are a number of substances that play an important, and sometimes a key role in the formation and development of the fetus.

1. Folic acid. This water-soluble vitamin promotes the growth of fetal tissues, helps the cells of the host organism, recover and renew itself. In addition, it directly affects the growth of the placenta and the system of blood vessels in the uterus. A lack of B9 significantly increases the likelihood of miscarriage, and also worsens the mother's well-being.
2. Tocopherol. The natural compound is involved in a number of important processes for the body, in particular the metabolism of carbohydrates, fats and proteins. In addition, E-vitamin is a powerful antioxidant. The lack of tocopherol in the body can provoke anemia, visual impairment, and heart problems in the unborn child. At the mother- general weakness, muscle pain and involuntary abortion.
3. Pyridoxine. Vitamins B6 are a catalyst for the formation of amino acids, from which proteins are subsequently created. In addition, the biologically active substance forms the development and functioning of the nervous system, providing normal oxygen supply to the brain, while reducing the effect of toxicosis.
4. Vitamin B12. A key element of the processes of ovulation in women not only helps to get pregnant, but also supports the development of a fertilized egg to the stage of an embryo.
5. Vitamin A. It is involved in the development of the nervous system, vision and skeleton in the unborn baby.
6. Vitamin C. Supports the mother's immunity and forms its basic rudiments in the child.
7. Vitamin D. Promotes bone growth.
8. Vitamins of groups PP, K, H are not as critical as the previous ones, but are necessary for the full functioning of the female body during periods of increased stress during pregnancy, as well as general health-improving substances.
9. Calcium. Building "basis" for children's bones, which during pregnancy is required more and more.
10. Iron. It helps to supply oxygen to all organs of the expectant mother and her unborn child.
11. Iodine. Participates in the synthesis of hormones, helps prevent damage to the central nervous system and the skeleton of the unborn baby, and also protects the thyroid gland of the fair sex.
12. Zinc. Directly and indirectly involved in a wide range of related biochemical processes. Its deficiency leads to complications of childbirth, postpartum hemorrhage, the development of congenital defects in the fetus, too little or too much weight / height at birth.

Vitamins for men

The representative of the stronger sex was able to provide you with high-quality genetic material, works hard and does everything possible to make the pregnant woman as comfortable as possible. Do not forget about a man - he also needs vitamins in order to be in perfect condition and always delight you with care, guardianship and love.

1. Vitamin C. A powerful antioxidant that decomposes free radicals and significantly reduces the risk of cardiovascular diseases.
2. Lipic acid. Significantly improves liver function in men, normalizes the metabolism of carbohydrates and fats.
3. All vitamins of group B. The representative of the stronger sex must be smart, fast and strong - it is vitamins B1, B2, B6, B12 that will help him become perfect.
4. Vitamin H. Men do not always pay attention to the current condition of the hair, nails, skin. It is biotin that can bring them back to normal.
5. Vitamin E. Tocopherol is the key to the success of the stronger sex on the love front.

A universal protector of cell membranes, which is both an actihypoxant and an antioxidant, reduces the likelihood of cancer formation, protects cells from oxidation, controls the synthesis of nucleic acids, and acts as an excellent neuroprotector. Taking vitamin E, a pregnant woman normalizes the production of progesterone, improves uterine distension, prevents fetal underdevelopment and possible miscarriage.

With all this, the most recent studies show that an excess of tocopherol and its uncontrolled intake can negatively affect the child in the future - individual medical specialists analyzing samples according to these criteria indicate an increased risk of heart defects in the early period.

That is why the intake of the vitamin should be strictly regulated - from 200 to 350 IU, unless your doctor has prescribed a different dosage. In this case, the daily use itself must be divided into two times, in the morning and in the evening after eating.

Folic acid is a key element involved in the formation and maintenance of new cells in the body. This is especially important at the prenatal stage of development of the unborn child, because the violation of natural processes due to a lack of B9 leads to very serious complications in later life. The bone marrow primarily suffers from a lack of vitamin, therefore, without fail, pregnant women are required to take 400 milligrams of the substance daily from the beginning of pregnancy planning to childbirth. Folic acid intake can be divided into two times - 200 mg after breakfast and dinner.

materna

A classic vitamin complex for pregnant women, containing all the main groups of low molecular weight organic compounds. The composition of multivitamins was developed more than twenty years ago, taking into account the then recommendations of experts. Of the main advantages of the drug, one can note the presence of a sufficient number of trace elements, including iodine and zinc, as well as a low price. Of the minuses - insufficient content in the composition of folic acid (200 mg), which requires the introduction of an additional dose of vitamin B9 into the diet. Also, certain groups of patients complain of frequent allergic reactions after taking Materna, most likely caused by a high content of B12 and vitamin A.

Alphabet - Mom's health

Russian multivitamin complex designed for pregnant women from conception to childbirth. The drug is divided into three types of tablets, which contain low molecular weight organic compounds and trace elements that do not conflict with each other and do not weaken the mutual action of the components.

Of the positive aspects of the combined preparation, we will cancel the moderate price and the presence of iodine in the composition. At the same time, as in Materna, there is not enough folic acid.

Elevit

The composition of this multivitamin complex does not include iodine (that is, it must be taken separately), but there is a sufficient amount of folic acid and an increased content of magnesium, which is especially necessary for the prevention of miscarriage and the threat of premature birth. Doctors recommend these multivitamins for the complex treatment of placental insufficiency. The price category is above average, reviews of Elevit are mostly positive.

Vitrum Prenatal Forte

One of the most famous, balanced and optimal vitamin complexes, used with equal success during the planning of the unborn child, pregnancy and after childbirth. The formula of the drug contains sufficient for the fair sex, the amount of vitamins of groups A, B (including folic acid at a dosage of 400 mg / day), C, D, E, K, H, etc., as well as trace elements - iron, iodine, zinc, magnesium, selenium, copper, manganese, etc. With regular use of Vitrum Prenatal Forte, it is usually not necessary to take additional doses of certain low molecular weight organic compounds.

From positive qualities we can note the ideal balance of the composition, which does not cause negative manifestations in the vast majority of patients, a convenient dosage (1 tablet / day in the morning after meals), as well as an understandable long-term regimen indicated in the instructions for the drug and calculated for the period before conception, 1.2, 3 trimeters of pregnancy and time after childbirth with the onset of lactation. The only disadvantage of the multivitamin complex is its high cost compared to analogues.

Useful video

Prenatal vitamins

Question answer

What vitamins to take in the first, second and third (last) trimester of pregnancy?

If you do not get enough vitamins from healthy fresh food (and up to 90 percent of all women experience this, since it is almost impossible to purchase really fresh vegetables / fruits, other similar products and ideally balance the diet in such a way as to completely cover the needs for low molecular weight organic compounds) , then vitamins must be taken constantly, or in long courses throughout the entire period of pregnancy. However, depending on the timing, individual components are particularly important:

1. First trimester. The most necessary for the future baby and you, folic acid, vitamin E and A.
2. Second trimester. With a properly balanced diet, you can take small breaks in taking vitamins. The most important trace elements of this period are considered to be iodine, calcium and iron.
3. Third trimester. Vitamins C and D are especially important.

In any case, if possible, throughout the entire period of pregnancy, take complex multivitamins according to the recommendations and scheme of the attending physician - this will eliminate the need to use 3-4 separate drugs and save you time / nerves along the way.

How much vitamin E to take during pregnancy?

The recommended dosage of vitamin E ranges from 250-350 IU / day, divided into two doses and depends on the individual characteristics of the organism. Regular intake of large doses can negatively affect the health of your child in the future: a number of modern studies and statistics show that women who take more than 600 IU of vitamin E daily throughout their pregnancy give birth to babies with a high risk of heart disease.

Advise, please, the best vitamins for pregnant women

Given the modern lifestyle, poor ecology, as well as the difficulties in observing a truly healthy and nutritious diet, the best way to regularly replenish the missing stocks of low molecular weight organic compounds and trace elements, there will be a combination of multivitamin complexes containing the main groups of useful substances in the required dosage. One of the best drugs of this kind available on the pharmacy market and designed specifically for the needs of pregnant women is Elevit (with an additional separate intake of iodine) and Vitrum Prenatal Forte. Schemes for taking these multivitamins are described in detail in the instructions for the preparations.

Is it possible to drink vitamins Elevit not pregnant?

Naturally, you can. Moreover, they are recommended to be used not only before conception as a general tonic, but also after childbirth, as well as during lactation, when a tired body that has lost many vitamins and trace elements urgently needs to recover and maintain vital processes at the proper level.

What vitamins to drink in early pregnancy?

In the early stages of pregnancy, it is desirable to use all the main groups of vitamins, one way or another positively affecting the processes of recovery, work and growth of the body. Folic acid and tocopherol are considered to be the key low molecular weight organic compounds during this period - the first (vitamin B9) is responsible for the synthesis and support of cell function, and the second (vitamin E) is an antioxidant and ensures the correct metabolism of proteins, carbohydrates and fats.

Should I take vitamin B6 during pregnancy?

Vitamin B6 or pyridoxine is an important organic compound that is necessary for the synthesis of a number of amino acids responsible for the formation of a growing organism at the cellular level. It is he who ensures the correct and timely development of the nervous system and, in fact, the brain of your unborn child. In addition, a lack of B6 provokes irritability / aggressiveness, severe toxicosis, convulsive syndrome in the fair sex. It is definitely necessary to take it, either separately or as part of a multivitamin complex. daily requirement of this drug - 2-4 milligrams, divided into 1-2 doses.

You live for yourself, you get on and suddenly at one fine moment you find out that you are pregnant. The news may be expected or a surprise, but one thing is clear that now nothing will be the same and life is running in a new direction. Changes begin with the body, now you need vitamin-enhanced nutrition so that both mother and baby get the full benefit. It often turns out that it is unrealistic to eat the necessary dose of vitamins from foods, and then pharmacy vitamins help out ideally. The ranking of the best vitamins for pregnant women in 2020 will help you familiarize yourself with the products on the market and choose the most suitable for each. future mother.

How to choose

It is no secret that multivitamin preparations for pregnant women differ in composition from conventional vitamins. Special complexes already contain the required amount of useful substances and you do not need to calculate anything, as, for example, with fruits or vegetables. That's just the question arises: "Which company is better?". Pharmacy counters bloom with a colorful abundance of drugs, there is no shortage for a long time, on the contrary, it is difficult to decide on the variety. A rating of high-quality and popular drugs will be useful here, what advantages and disadvantages they have. Also, consider personal preferences. If you vomit from swallowing large capsules, then it makes sense to pay attention to the size or shape of the drug. Of course, now more the form of capsules and tablets prevails, but chewable and liquid vitamins can also be found.

Also, an important criterion when choosing can be the cost of funds, you can purchase an expensive complex, and if there are problems with finances, then there is always the opportunity to find more budgetary analogues.

Having decided for yourself which vitamins are better to buy, do not forget to consult with your gynecologist from the antenatal clinic.

Ranking of the best prenatal vitamins in 2020

Elevit-Pronatal

The combination of minerals and vitamins Elevit-Pronatal has long earned the first place among the drugs prescribed for expectant mothers. They contain everything you need to replenish the female body with various benefits. Especially a lot of vitamin A and folic acid, so necessary during pregnancy. The only thing missing is iodine, so it will have to be taken separately. The tool is suitable for the planning stage, during pregnancy and after. That is, you can not bother with torment for which trimester Elevit-Pronatal will be relevant. The drug is produced in the form of large gray-yellow oblong tablets, which are quite difficult to swallow. You need to take one tablet per day. According to buyers, thanks to the intake of Elevit-Pronatal, they had reduced emotional instability.

The cost depends on the number of tablets in the package, for 30 pieces you will have to pay from 750 rubles, and for 100 - from 2000 rubles. According to buyers, Elevit-Pronatal is the most reliable and balanced vitamin complex.

Elevit-Pronatal

Advantages:

• Ease of use;
• Contains folic acid;
• Do not cause heartburn;
• Gives strength;
• Possible for diabetics;
• Suitable for lactating women.

Flaws:

• Large size tablets;
• Lack of iodine;
• High price.

Vitrum Prenatal Forte

The American complex Vitrum Prenatal is very good, it can be taken by both pregnant and lactating women. This useful preparation contains an increased amount of beta-carotene, vitamin A and folic acid. The tablets are a decent size, and if you have trouble swallowing, it can be difficult. The product is sold in several formats: 30, 60, 100 and 120 tablets.

For the proper development of pregnancy, reducing the formation of congenital pathologies and increasing immunity, taking vitamins is necessary and Vitrum Prenatal Forte is ideal for this. Thanks to a balanced vitamin complex, it plays an important role in breastfeeding, saturating milk with useful components and preventing the mother's body from depleting. There are contraindications, including hypervitaminosis of vitamins A and D, so you should consult your doctor before taking it.

The cost varies from 655 rubles to 2400 rubles.

vitrum prenatal forte

Advantages:

• An excellent combination of components that is necessary for the normal functioning of the body;
• Maintains bones in a normal state;
• Contains folic acid;
• Ideal for hair and skin;
• Can also be used for diabetics.

Flaws:

• Large tablet size;
• The composition contains a dye;
• Possible side effects (itching, nausea, etc.).

Femibion

Femibion ​​multivitamins are divided into two types: for the first trimester and for the second trimester. The first is intended at the stages of pregnancy planning, as well as at the initial stages, up to and including the 12th week. The second Femibion ​​begins to drink from the 13th week. The product is produced in the form of tablets and capsules, while capsules are available only in Femibion ​​2. The complex contains precisely those vitamins that expectant mothers lack, including iodine. In addition to good balance, Femibion ​​has excellent digestibility. By the way, men can also take Femibion ​​1 at the stage of planning the appearance of a future family member. You can finish taking Femibion ​​2 either after childbirth or after breastfeeding.

The cost of the complex: Femibion ​​1 - from 550 rubles, Femibion ​​2 - from 1000 rubles.

Advantages:

• Optimal ratio of elements;
• Remarkable digestibility;
• Convenient reception scheme;
• For the proper development of pregnancy;
• Maintains bones in a normal state;
• Gives strength.

Flaws:

• High price;
• Some pregnant women noted the appearance of apathy.

One of the most popular Russian vitamin complexes for pregnant women is Alfavit. Love for him is due to the fact that with a smartly balanced composition, he has a budget price. The remedy is intended during pregnancy and is quite suitable for use during breastfeeding. The highlight of the drug is the division of tablets into colors. The manufacturer made such a move so that minerals with vitamins are even better absorbed, and there is an enhanced effect of the components. It is advisable to take the tablets with food, you get three doses per day. The break between tablets should be at least 4 hours. In size, the Alphabet is a small tablet, so there are usually no problems with swallowing.

You can buy them from 360 rubles. There are 60 pieces in a package.

Mom's health alphabet

Advantages:

• Well balanced composition;
• Convenient form;
• Save from fatigue and give strength;
• If you need to take certain vitamins, then they are easy to find by color;
• Affordable cost.

Flaws:

• Forgetful women will find it difficult to take three times a day.

Solgar Prenatal

Vitamins Solgar Prenatal are produced by the American company Solgar, and the brand is very popular both in the States and here. You can buy products in pharmacies or order through the US site iherb. The vitamin-mineral complex is perfectly balanced and contains many useful substances. In addition, the drug is endowed with the status of kosher, which means its mega health benefits.

In Solgar Prenatal you will not find any flavorings, artificial colors and gluten, so Russian expertise has confirmed their safety. The minerals that make up the drug are aimed at maintaining the full functioning of the heart, tissues and muscles of the fetus. Calcium comes in the form of carbonate and citrate, which prevents it from being deposited in the kidneys and allows it to be fully absorbed. The amino acid complex is remarkably selected and due to this, not only the vital activity of the fetus is ensured, but also the mother's well-being improves, and emotional instability decreases.

You can buy Solgar Prenatal from 1100 rubles in pharmacies for 60 tablets. On iherb you can order from 1300 rubles (the price depends on the dollar exchange rate) for 240 tablets.

solgar prenatal nutrients

Advantages:

• Perfectly balanced composition;
• Contains iodine;
• Can be taken throughout pregnancy;
• Ideal for the normal functioning of the body;
• Maintains bones in a normal state;
• According to buyers one of the best.

Flaws:

• High price;
• Large capsules that are difficult to swallow.

Complivit Trimestrum

Of the inexpensive domestic drugs, Complivit Trimestrum has proven itself well. It is issued separately for each trimester, that is, in three forms. The complex intended for the first trimester is also suitable during the planning of the child. Each complex is filled with exactly those useful substances that a woman will need at this stage. So "Trimestrum 1" has a decent amount of folic acid in its composition, in the other two complexes it is already significantly less and the emphasis is on other vitamins. The drug does not contain iodine, so it can be taken by women who have an increased function of the thyroid gland. The form of administration is small tablets that do not cause problems with swallowing.

Cost: from 270 rubles and above.

Complivit Trimestrum

Advantages:

• Budget;
• Easily swallowed;
• Contain folic acid in the required amount;
• Strengthen hair and nails.

Flaws:

• May cause allergies.

Multi-Tabs PERINATAL

One more good vitamins from a domestic manufacturer are called Multi-Tabs PERINATAL. They are produced according to Danish technology, and they include all the necessary substances. For the full functioning of the thyroid gland, the composition is enriched with iodine. It also contains selenium and calcium. You need to take one tablet a day, and the result will not be long in coming. After the first days of taking, well-being improves significantly, hair becomes thicker and grows faster, nails become stronger. Vitamins should be started from the second trimester of pregnancy, and it is advisable to continue drinking during breastfeeding. Thanks to the saturation of the body with Multi-Tabs, you will avoid problems with your teeth in the future.

You can buy a drug that contains 60 tablets at a price of 570 rubles.

Multi-Tabs PERINATAL

Advantages:

• Affordable cost;
• Reduces emotional instability;
• Gives strength;
• Favorably affects the appearance of a woman;
• One tablet is enough to provide the body with useful substances.

Flaws:

• There may be allergic reactions.

Pregnawit

Budget drugs for pregnant women can also be found among foreign manufacturers, for example, Pregnavit capsules from a German brand. This combined multivitamin complex will be useful, both during childbearing and during feeding. The complex is enriched with vitamins of groups B, A, C, D, also contains iron and calcium. The product is available in the form of capsules. During the 1st trimester, a woman should drink one capsule, during the 2nd - two capsules, and during the 3rd - three. They are taken with meals and washed down with water. The mineral substances and vitamins contained in the preparation have an excellent effect on well-being, help to normalize the level of hemoglobin and the number of red blood cells.

Cost: from 700 rubles and above.

Pregnawit

Advantages:

• Balanced composition;
• Raise hemoglobin;
• Positively affect the condition of hair and nails;
• Prevent the possible development of rickets in a child;
• They have a great effect on the emotional state of a woman.

Flaws:

• Allergic reactions and problems with the gastrointestinal tract are possible;
• Not available in all pharmacies.

Rainbow Light Prenatal One

One of the highest quality American vitamins for pregnant and lactating women, according to buyers, is Rainbow Light Prenatal One. Since it contains a lot of vitamin A, it is advisable to take them in the third trimester and after the birth of the baby. In addition to a balanced composition of minerals and vitamins, the complex contains raspberry leaf, useful spirulina extract, ginger extract, lactobacilli for digestion. The drug is available in the form of capsules, you need to take one piece per day. Since starting Rainbow Light Prenatal One, many women have noticed that their hair has stopped falling out and is growing better. It was also difficult not to note the appearance of a good mood and an influx of energy.

You can buy them on the Eicherb website, the cost for a package with 30 capsules is 1070 rubles.

Rainbow Light Prenatal One

Advantages:

• Rich composition, contains even lactobacilli;
• Excellent effect on well-being;
• Improves appearance;
• Reduces emotional instability;
• Do not cause heartburn;
• Contains organic fruits and vegetables.

Flaws:

• Difficult to get;
• High price.

Conclusion

Just because you have diabetes or GDM doesn't mean you can't take vitamins. On the contrary, the body is experiencing an acute shortage of nutrients, and they can be replenished with a well-chosen multivitamin complex.

Owners of poor eyesight are definitely worried about how pregnancy will affect vision and whether it is possible to take drugs based on blueberry extract or with lutein. Regarding this, most manufacturers believe that they should refrain from taking funds to improve vision. There are, of course, reservations that it is possible to accept if the benefit to the mother is significantly higher than the harm to the fetus, but such deviations are very doubtful. It’s better to eat fresh blueberries or frozen ones, then there will be no harm to the baby.

When thinking about which complex to choose, rely on your personal preferences in the form of taking the drug, study the composition of the product and consult your gynecologist before buying. On Russian market there are enough high-quality drugs, their minus, perhaps, is only in one thing - in the monotony of the format. Either a capsule or tablet is offered. When ordering American drugs, you can choose between chewable and liquid vitamins.

Don't stop taking vitamins just because you can't swallow huge capsules, there's always the possibility of finding a tasty and healthy alternative. Another thing is if the pregnancy fell on a warm time, and you heartily enjoy fresh fruits and vegetables, then the body will absorb the vitamins in their pure form. Remember that an overdose of vitamins is just as dangerous as their lack.

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Vitamins and minerals are necessary not only for pregnant women, but also for any person who wants to be healthy. And in our case, we are talking about the health of not one, but two people at once, one of which still lives in the tummy.

It is well known that all the necessary vitamins and minerals are found in whole foods. So is it worth turning yourself into a pill-recycling factory? There is no one-size-fits-all answer to this question.

Indeed, it contains all the necessary vitamins for healthy people. But in pregnant women, the need for some of them increases, and getting them from food in sufficient quantities is already problematic. Not to mention that in the first weeks tastes change a lot, and healthy eating does not always stimulate appetite. Nausea, and often vomiting, sets in, making it even more difficult to eat your daily allowance of vitamins and calories.

The most important substances during pregnancy are folic acid and iron. In most regions of Russia, iodine also belongs to them. They need to be taken in tablet form by everyone, while the rest of the vitamins can be found in sufficient quantities in food. The only condition for this is that nutrition should be balanced, complete and varied, ideally, your diet should be developed under the guidance of a nutritionist.

But even in this case, only a very healthy expectant mother with a perfectly flowing pregnancy can do without multivitamins. There are many special situations such as twin pregnancy, milk intolerance, etc. For information on what vitamin support is required in special cases, see the end of the article.

Most needed

These components, in addition to the main diet, must be taken by every pregnant woman.

Folic acid Volumes have been written about its exceptional importance for the development of the embryo. This vitamin is involved in DNA synthesis and cell division, it is absolutely essential for the development of the nervous system of the embryo (neural tube). If at the beginning of pregnancy the expectant mother had a severe deficiency of folic acid, this often led to malformations in the baby.

Since the rudiments of the nervous system are laid very early, in the period from 15 to 28 days after the onset of pregnancy, folic acid should ideally be taken even before conception. The daily dose for pregnant women is 400 - 600 mcg. In food, even with the most balanced diet, there is no such amount of folic acid. Preparations: "Mamifol", "9 months folic acid", "Folic acid" in tablets (the dose in this preparation is much higher than necessary).

It must be remembered that green tea reduces the absorption of folic acid, which means this combination should be avoided. Akalts, the well-known good old Biseptol, is a folic acid antagonist, which is why it is strictly contraindicated during pregnancy.

Iron - a direct component of hemoglobin, which is part of blood cells. During pregnancy, the expectant mother's blood volume increases by about a liter to provide both the placenta and the baby with the necessary nutrients. Iron is needed to form this blood.

With a well-balanced diet at the rate of 2500 kcal per day, about 15 mg of iron enters the body per day, but this mineral has its own peculiarity: no more than 10% of the dose taken is absorbed. Therefore, when daily rate for pregnant women 3 mg, the total intake of iron in the body should be at least 30 mg, including what is contained in food.

It is important to know about the effect of iron on the absorption of other vitamins. So, vitamin C improves the absorption of iron, so in many tablets they go together. On the other hand, zinc and copper compete with iron in the intestines for absorption, so you shouldn't take them together. Moreover, excessive intake of iron can lead to zinc deficiency in the body. Many stomach medicines bind iron and prevent it from being absorbed. These are, for example, "Motilium", "Omeprazole", "Ranitidine", "Almagel" and other medicines for heartburn. Their reception, if necessary, should be rescheduled for another time.

As a prophylactic during pregnancy, a dose of 30 mg of iron per day is sufficient. If we also take into account what is contained in food, then the total amount will be sufficient. Large doses are used only for the treatment of anemia, after appropriate blood tests and consultation with a doctor.

For healthy people, large doses of iron can be harmful. Firstly, it is nausea and constipation, then - zinc deficiency, which has already been mentioned above. Lack of zinc, in turn, can cause fetal growth retardation, miscarriage or premature birth, so the prescribed dose of iron should not be arbitrarily increased. Preparations: "Maltofer syrup", "Ferrum Lek", "Fenyuls".

Iodine - an essential trace element for the normal functioning of the thyroid gland of the mother, and after 18 weeks - and the fetus. Thyroid hormones, which include iodine, are responsible for the metabolism and growth of the baby. During pregnancy, the need for iodine increases, so if in your area (and this is almost the whole of Russia) there is a lack of iodine, you must take it. The daily dose of iodine for pregnant women is 200 mcg. Preparations: "Iodomarin 200", "Iodbalance 200", "Vitrum Iodine".

Iodine deficiency during pregnancy can lead to developmental delay, miscarriage, or congenital cretinism in the baby, and the mother's thyroid gland may suffer (goiter develops). Caution in taking iodine should be observed by those who have thyroid diseases, in this case, an endocrinologist should be consulted.

Calcium needed by both members of the duet: both mother and baby. He is building material for bones and teeth, and also participates in the processes of blood coagulation and muscle contraction. Severe calcium deficiency can inhibit the development of the skeletal system of the fetus.

The most relevant calcium deficiency becomes by the third trimester, when the baby's skeletal system is actively formed. A lack of calcium is associated with the risk of high blood pressure in the mother, as well as depletion of her own bone tissue especially for moms under 25.

A well-balanced diet provides required amount calcium and its additional intake is not required. The main source of calcium for pregnant women is any dairy products, as well as cabbage leaves, lettuce, radish.

If for some reason it is not possible to eat properly, it is necessary to take calcium in dosage form. The daily norm in this case is 250 mg. Vitamin D improves the absorption of calcium, so many manufacturers produce tablets with their combination.

How to choose a multivitamin

All multivitamins contain a different set of substances in different doses. And most often it is not about too low, but about too high a dose of a vitamin. Before buying, you need to check the composition on the label.

Here is a list of ingredients that should be present in a standard prenatal multivitamin:

Folic acid - 400 mcg
Iron - 30 mg
Zinc - 15 mg
Calcium - 250 mg
Vitamin B6 (pyridoxine) - 2 mg
Vitamin B12 - 2.6 mcg
Vitamin C - 50 mg
Vitamin D - 5 mcg (200 IU)
Vitamin A - 750 mcg (2500 IU)

The indicated doses of vitamins will be quite enough for prevention, but too high doses should just be alarming.

Iodine - 200 mg - is usually not included in prenatal vitamins, and is prescribed separately.

Calcium also most often needs to be taken separately and at other times from vitamins, since its preparations can impair the absorption of other substances.

The dose of vitamin A should not be more than 4000 IU, because in large quantities it has a toxic effect.

Try to avoid medicines that say “not a medicine” in small print on the label. Recently, manufacturers of vitamins can register them not as medicines but as dietary supplements. And the requirements for dietary supplements are much lower, the doses of active ingredients in them are not checked, and sometimes the actual amount of vitamins in such a preparation can tend to zero.

Vitamins in special cases

Vegetarians - if you do not avoid milk and eggs, the diet is complete and well balanced, then you do not need additional vitamins, except for the usual folic acid and iron and iodine. Vegans (who also do not eat milk and eggs) need supplementation with vitamin D (400 units) and vitamin B12 (2 mcg), as well as fats due to increased energy requirements.

milk intolerance - since dairy products are the main source of calcium for pregnant women, their exclusion from the diet should be reimbursed. With a lack of calcium in the mother, the risk of high blood pressure and preeclampsia increases.

Milk intolerance and lactase deficiency are common in Asian and African women. In this case, it is necessary to take either lactose-free dairy products, or replace them with soy milk and compensate for the calcium deficiency with tablets.

Vomiting pregnant - Excessive vomiting can be relieved by taking vitamin B6 (25 mg 3 times a day). In this case, you need to eat little and often. Take the tablets after meals to avoid making nausea worse. If this does not help, buy vitamins in syrup or solution.

lack of sun - found in the northern regions, as well as in Muslim women wearing a hijab. In this case, it is necessary to include vitamin D3 preparations in the diet.

Athletes - during pregnancy, those involved in sports have a tendency to hypoglycemia (low blood sugar). Decreased post-exercise glucose levels may impair fetal nutrient absorption. The solution is to increase the consumption of carbohydrates. The second aspect is sports nutrition often contains too high doses of vitamins, which can be toxic to the fetus. Sports mixtures containing vitamins should be avoided.

Multiple pregnancy - the rate of weight gain in multiple pregnancies is higher, and the total increase can be 16 - 20 kg. Taking extra vitamins is a must. The doses of the following vitamins should be increased: folic acid 1 mg (=1000 mcg) per day; iron - take more often; vitamin B6 - 2 mg per day.

Prices, reviews, composition of vitamins for expectant mothers

Women preparing for the role of a mother need to carefully monitor their diet and choose the right vitamins. You need to take care in advance to strengthen your immunity. Unfortunately, modern technologies the manufacture and processing of products leave almost no chance of getting all the necessary elements from food, even with the organization of proper nutrition during pregnancy. You can solve this problem with the help of vitamin supplements.

It is impossible to name a specific brand of vitamins unambiguously. The best vitamin complexes are preparations intended directly for expectant mothers, where the content of trace elements is as balanced as possible, taking into account the needs of a pregnant woman. In a previous article, we described the composition and daily intake of vitamins for pregnant women. This time we have prepared for you comparative analysis vitamin complexes sold in pharmacies.

Rating of the most popular vitamins

• Elevit Pronatal
• Pros: suitable for the first trimester, does not cause allergies and nausea, often prescribed for the threat of termination of pregnancy, one of the most modern vitamin complexes for pregnant women;
• Cons: quite expensive, does not contain iodine, large size of tablets;
• Cost: a package of "Elevit Pronatal" in 30 capsules will cost you around 500-600 rubles, and get ready to pay 1300-1500 rubles for a package of 100 capsules.
• Alphabet "Mom's health"
• Pros: Inexpensive, micronutrients grouped according to mutual compatibility, tablets are small and easy to swallow;
• Cons: these vitamins must be taken in fractional doses 3 times a day, so there is a risk of forgetting to take one of the portions;
• Cost: One pack of Alphabet Mom's Health contains 60 tablets and costs an average of 300 to 400 rubles.
• “Vitrum Prenatal Forte”
• Pros: in addition to vitamins contains minerals - iodine, including;
• Cons: due to the high iron content, the dosage should be carefully controlled;
• Cost: a package of "Vitrum Prenatal" in 30 tablets will cost 350-450 rubles, a package of 100 tablets can be purchased from 850 to 1100 rubles.
• “Sana Sol for pregnant and lactating women”
• Pros: contains all the necessary trace elements, which are grouped according to mutual compatibility;
• Cons: due to the fact that these vitamins must be taken in fractional doses 2 times a day, there is a risk of forgetting to take one of the portions;
• The cost of packing "Sana-Sol for pregnant women" in 60 tablets is about 500-600 rubles.
• “Complivit Mama”
• Pros: low cost, contains trace elements;
• Cons: possible side effects, a large number of negative reviews;
• Cost: one pack of "Complivit Mama" will cost only 100-200 rubles.

We hope that after reading the article, you yourself will be able to answer the question of which vitamins are better and choose the perfect vitamin complex for yourself.