How to disinfect a toothbrush at home. Toothbrush: care and disinfection. How to brush your teeth with toothpaste

Mass production of electric toothbrushes began in the 60s of the last century. Modern devices fundamentally different from their predecessors, appearance and the quality of tooth enamel cleaning. Despite the wide range positive qualities And good feedback dentists, not everyone knows how to brush their teeth with an electric toothbrush. Let's deal with this issue, and learn about the main nuances of operating the device.

Usually with a toothbrush electric type attached detailed instructions, which indicates contraindications and features of caring for the model and gives recommendations for brushing your teeth. If you do not have such recommendations, use detailed guide below. These tips will help you avoid common mistakes and develop individual approach to the procedure.

First of all, before using the brush, it is important to make sure that it has a sufficient amount of charge. If the model is powered by batteries, then they can simply be replaced, and if it is powered by a battery, then it will have to be charged in advance. Therefore, always keep an eye on the charge level of the brush. The operation and efficiency of the device directly depend on this indicator. There are models that work from the network, but the portable type of devices is considered the most convenient.

How to apply paste on stubble?

Just like with a traditional brush, the head of the electric model must first be moistened with water. You can wet the villi under running water. After that, squeeze out a small amount of toothpaste (the size of the "pea" should not exceed 5 mm). It is important to understand that an excessive amount of paste is not effective, and will lead to increased foaming, as a result of which you simply will not be able to follow the process of cleaning the enamel.

Important! If you use an electric toothbrush, then you should not use whitening pastes or highly abrasive powders with it. In this case, you will damage the enamel and provoke an increase in the sensitivity of the teeth!

Do I need to press on the toothbrush?

Using traditional devices, we are used to the fact that in order to obtain the desired result, some effort must be made. In the case of the described models, outside efforts can lead to undesirable consequences, for example, enamel abrasion or the development of inflammation. The electric model itself guarantees high-quality plaque removal.

Rules for cleaning the tooth surface

When using electric models, you can start brushing your teeth from both the lower and upper jaws. It is better if the cleansing process takes you at least 2-3 minutes. At the same time, you need to linger on one tooth for 2-3 seconds. During the procedure, do not make any additional movements with your hand, just gently move the brush from one tooth to another. The device is already programmed to perform certain rotational and translational movements.

Cleaning the outer surface of the teeth- the bristles should be in contact with the enamel at a right angle. Movement and pulsation should be as smooth as possible. The cleaning procedure from the outside covers the entire surface of the tooth, up to the gum.

Care rear surface teeth- as in the previous case, the brush should move smoothly from one tooth to another. For greater convenience, the device is rotated vertically. It is important that the bristles reach the gums, but do not injure it. The inner part of the teeth is hidden from view, so it needs to be given maximum attention.

Cleansing the chewing surface- Chewing teeth require careful attention, so when brushing, you can make movements by slightly pressing on the brush. The procedure time for this part also increases to 3-4 seconds. Gradually, you will learn to control the pressure.

gum cleansing- with regard to cleaning the gums, some models have a special nozzle designed for this purpose. If there is no nozzle, then soft tissue massage can be performed by turning off the device.

The advantages of using the model are the high quality of enamel cleaning, as well as ease of operation. In the absence of contraindications, such devices are recommended even for a child. Proper use of the device facilitates the treatment of certain diseases. oral cavity.

When should you not use an electric toothbrush?

There are a number of situations where the application of the model leads to serious complications. First of all, contraindications include inflammatory processes of the soft tissues of the oral cavity, including suppuration of periodontal pockets, as well as gingivitis. In addition, the list of contraindications includes:

increased sensitivity of tooth enamel and a tendency to abrasion;
the presence of caries in the form of a white spot;
dentures and implants that suffer from aggressive exposure.

Important! Since an electric toothbrush requires some skill from the user, before using it, visit a dentist who will assess the condition of the teeth and oral cavity, give the necessary advice and recommendations, and also tell you how to brush your teeth with an electric toothbrush and paste.

Precautionary measures

If a person chooses an electric toothbrush model, he must remember the need to constantly monitor the pressure of the device on the tooth tissues and gums. It is important to understand that excessive pressure will not help achieve a Hollywood smile in one go, but will provoke serious complications.

Caring for your electric toothbrush

Caring for such a device is simple: the principle is similar to caring for a regular toothbrush. Care rules include:

the need to replace the cleaning head. Dentists recommend performing a replacement procedure at least once every 3 months. You can do this more often, for example, if you notice that the bristles have lost their shape or changed color;
daily cleaning. In this case, the bristles are washed after each brushing. Soap is suitable for this purpose and running water;
special hygienic treatment. A couple of times a week, the brush head is soaked in a solution of miramistin or chlorhexidine for 1-2 hours. The bristles are then thoroughly rinsed with clean water.

As you can see, using an electric toothbrush is not only convenient, but also simple. It is important to remember some rules and nuances that will facilitate the process of getting to know the device.

In order for a smile to be perfect, it is necessary to adhere to certain rules when cleaning. After each meal, particles of food remain in the oral cavity. If they are not removed in a timely manner, they decompose and rot. An ideal soil is created for the reproduction of pathogenic infections. The most “harmless” result of such a process is bad smell from mouth.

In this article:

Why brush your teeth?

Learn how to care for your oral cavity early childhood. Of course, children 8–9 months old (the time of eruption of the first tooth) are not able to do this on their own. This is where parents need to be concerned.

Plaque on the surface of the enamel is an accumulation of a large number of tiny food debris. With untimely care for the oral cavity, plaque increases. Combining with saliva, it mineralizes and becomes a stone that cannot be removed with a brush alone. Important: the stone causes caries, periodontitis and other diseases. Caries is a trigger mechanism that causes, in fact, a chain reaction.

Caries and periodontitis

The structure of enamel is naturally porous and rough. Plaque on the surface fills the pores, causing inflammation. This is caries. If you do not take any measures and do not carry out prevention, the disease spreads in depth. Over time, the inflammatory process passes to the gums, the root.

The periodontium is the tissue that surrounds the root of the tooth. It fixes it in the bone structure of the jaw. Inflammation in this area leads to the formation of a cyst.

Destruction of the supporting apparatus of the tooth. At the same time, the gum is gradually retracted, a pocket appears. This is where food waste accumulates. It is impossible to remove them yourself. Against this background, the gums swell, begin to bleed, become sensitive during chewing. Purulent formations may appear in the pocket. Untimely treatment leads to loosening, displacement, loss of teeth.

Important! Periodontitis is the second most common after caries. According to WHO, this pathology is diagnosed in 75% of children and 93% of adults.

According to statistics, out of 10 patients, periodontal disease is observed in 6 people. The disease is characterized by impaired blood supply to tissues. This leads to their dystrophy, exposure of the neck of the tooth. The gums gradually rise above each other. At the same time, they do not turn red, do not swell, do not bleed, but simply slowly collapse.

Usually the disease affects both jaws at once.

Loss of teeth

It must be prevented from early childhood. Parents do not always think about the consequences of premature tooth loss in a child. The thinking of some fathers and mothers is the following - why treat caries of children's teeth, because they are milk teeth and will soon fall out. This is a big misconception. Affecting milk teeth, caries leads to their premature loss.

Nature intended that a permanent tooth should replace the milk one, pushing it out. This order is a normal process. With premature loss, physiology is disturbed, which leads to improper eruption, twisting of the teeth and a change in bite. Such transformations entail many problems - impaired diction, deformation of facial features, diseases of the gastrointestinal tract. In adults, when teeth fall out, the same problems occur.

Diseases of the gastrointestinal tract

Incorrect bite, lack of the proper number of teeth affect the process of grinding food. Insufficiently chewed food enters the stomach, which finds it difficult to digest such food. As a result, gastric juice is abundantly secreted, which includes hydrochloric acid. A large amount of it acts irritatingly on the walls of the stomach. Over time, they become inflamed, and gastritis develops. With untimely treatment, the scheme for the development of diseases is probably known to everyone: gastritis - ulcer - oncology. And it is not a fact that the inflammatory process will not reach the duodenum, intestines.

Chronic pathologies

It would seem, what is a raid? Small accumulation on the surface of the enamel, which can be removed with a brush. But in this area lives a lot of pathogenic bacteria. If the oral cavity is not cleaned, bacteria can migrate through the bloodstream (especially if the integrity of the gum tissue is compromised), move to the tonsils, to the sinus region. So the infection can get to any organ.

Think about the numbers! Out of 10 children with early caries, 9 suffer from chronic diseases of the respiratory and ENT organs! According to statistics, caries in childhood causes the development of a chronic form of sinusitis, tonsillitis.

A migrating infection can cause meningitis, provoke encephalitis. Diseases are difficult to treat, their consequences are terrible - dementia, disability.

In medical practice, cases of death from sepsis are known. The reason is a bacterial infection that first caused tooth decay, and then entered the bloodstream and provoked sepsis. So neglected disease and its untimely treatment leads to death.

Psychological problems

In childhood, malocclusion is the result of crowding of teeth, changes in facial features, and impaired diction. Often children feel awkward, begin to complex. In the future, insecure, already adults, cannot arrange their own personal life. In most cases, the lack of a smile is affected due to embarrassment, unwillingness to talk once again.

Psychologists say that in 15% of cases, alcoholism, drug addiction and teenage suicide are associated with complexes about appearance. 10% of them relate specifically to impaired diction and a deformed face due to malocclusion.a

So, caries provoked by plaque can cause a lot of negative consequences. This can be avoided if you follow the hygiene of the oral cavity, paying due attention to your health.

How often should you brush your teeth?

Dentists recommend taking care of the oral cavity 2 times a day (morning and evening). But the hygienic procedure does not end there. To prevent the development of caries, it is necessary to rinse your mouth after each meal. It doesn’t matter if a person ate an apple, cracked seeds, or had a full meal.

Intensive rinsing removes pathogenic bacteria and stuck pieces of food. It is desirable, of course, to use special foams or rinses. You can make a solution of salt and soda (1 tsp per 0.5 l of water). But if this is not possible, then at least use a thread and rinse your mouth with water.

How to choose a toothbrush

Not only the correct brushing technique is important, but also the brush. When choosing a product, you need to navigate in their diversity:

Very soft brushes designed for children. This type is chosen for children over 5 years old, as well as for people who have been diagnosed with periodontitis. A child under 2 years of age is recommended to brush their teeth with special silicone fingertips.
The average stiffness of the villi. Recommended for teenagers over 12 years old.
Hard brushes. It can be used only after consulting a doctor. Excessive hardness causes damage to the enamel. Recommended for coffee lovers, smokers, people with increased stone formation. But such brushes can only be used by those who have strong enamel and a healthy oral cavity.
Very hard brush. We are talking about brushes used in cases where bridges and braces are installed.
Electric brushes. According to dentists, they are best at removing soft deposits. In addition, you do not need to make additional movements during cleaning. It is enough to slowly move the device over the surface of the teeth, the electric brush will do the rest. But if the gum tissue is weak, then such a procedure can cause injury.
ultrasonic brushes. Does not damage gums. Approved for use in diseases of the oral cavity, installed braces or implants. Ultrasound cleans open surfaces, removes bacteria at a depth of 5 mm under the gums.
Working head size. Preference should be given to products with small working heads. Thus, soft tissue injury can be prevented.

Pay attention to the marking of the level of rigidity. Responsible manufacturers always indicate it on the packaging:

sensitive - very soft brushes;
soft - soft;
medium - brushes with medium hardness;
hard - very hard;
extra-hard - special brushes that remove a large amount of plaque and are addressed to people with installed restoration structures.

An important rule: you need to change the brush every 3 months.

Choice of toothpaste

Almost all pastes are therapeutic and prophylactic. They serve for mechanical cleaning and contribute to the prevention of caries, periodontitis, periodontal disease. To do this, the composition includes various components that should be considered when choosing a care product:

Fluorides and calcium. Included in the composition for the prevention of caries and restoration of the enamel structure.
medicinal plants, essential oils, antiseptic substances (chlorhexidine, triclosan). Eliminate bleeding, swelling of the gums, remove plaque.
Potassium, strontium, aminofluoride, hydroxyapatite. Reduce the sensitivity of tissues, relieve pain.
Enzymes (papain) and antimicrobial substances (lysozyme, lactoferrin, lactoperoxidase). They are added to whitening pastes to increase the effectiveness of plaque removal.
Vitamin complex (A, E, C, B, carotenoline). Improves metabolic processes, accelerates the healing of the mucous membrane.

You need to choose a paste depending on the existing dental problems. Do not get carried away with fluoride-containing pastes. With an excess of fluoride, fluorosis can develop. Therefore, fluoride-containing pastes are used no more than 1 time per day.

Step-by-step instruction

Cleaning takes 3 minutes! Pay special attention to hard-to-reach areas: gum lines, interdental spaces.

Wet the brush with warm water.
Apply the paste in a thin strip to the brush.
Start cleansing from the upper jaw. First, treat the far molars and chewing teeth behind the cheeks.
The direction of movement is from left to right. If you're left-handed, it's best to start on the right.
The main rule of the technique is to place the brush parallel to the gums.
Do not press hard on the brush.
Movements - circular, clean each area for 10 seconds. During this time, make 10 strokes with the brush.
Then start cleaning from the gums to the lower edges.
Further process internal surfaces in the same way.
Cleanse the tongue and inner surfaces of the cheeks.
Rinse your mouth with 3 water changes.

Do not forget to wash the brush after each procedure and treat with an antiseptic.

Toothpicks and chewing gums

Dentists do not recommend using toothpicks at all. The wood from which they are made exfoliates when cleaned. Separated particles of it can remain between the teeth, eventually begin to rot and cause inflammation. And also while using a toothpick, you can injure the gums without even noticing it. Alternatively, use thread.

It is a mistake to think that chewing gum will help get rid of plaque and stuck pieces of food. Yes, no doubt some of the leftover food will stick to the gum. But in the process of chewing, during the pressure of the gums against each other, these same particles can get stuck in the interdental space.

In addition, newly placed fillings that have not withstood prolonged exposure “like” to stick to the chewing gum.

Chewing gum does not strengthen the gums, this happens in the process of even chewing, and not when squeezing the jaws in one place. Gum chewing is usually one-sided and can lead to atrophy of the muscles on the opposite side, because it will not receive the load it needs.

Another disadvantage is that constant chewing will lead to an overload of the periodontium. Against this background, periodontitis and gingivitis can develop.

To remove food debris after eating, it is better to rinse your mouth with water 2-3 times or use rinse aid, foam.

Should you brush your teeth after every meal?

You can brush your teeth after every meal. Stick to some rules. During the morning toilet and at night, doctors recommend using fluoride-containing pastes. But since it is often impossible to use them, every time after a meal it is necessary to cleanse with products that do not contain abrasive particles, bleaching components. It is better to opt for a paste with extracts medicinal herbs. In this case Negative influence will not appear on enamel.

When is the best time to brush your teeth - before breakfast or after?

Bacteria multiply in the mouth at night. In addition, after 8 hours of sleep, soft plaque forms on the tooth surface. If you do not brush your teeth before breakfast, you will swallow the germs of a harmful oral infection along with food. As a result, you can get irritation of the stomach and inflammation of its walls.

The golden mean - brush in the morning before breakfast, and after eating - rinse your mouth with water, salt solution or rinse.

How to properly brush your teeth with braces

With braces installed, teeth should be brushed 3 times a day. Regardless of whether you have removable braces or not, cleansing should first of all be carried out in the standard way with a brush and paste.

A prerequisite for braces and veneers is the use of an irrigator. This device is a thin jet of liquid under high pressure qualitatively cleans the enamel, gum pockets and the space between the teeth from fresh and old plaque.

How to properly brush your teeth with restorations

The following rules should be followed:

With bridges in place, pay attention to the space between the gum and the bridge.
With implanted teeth, do not use hard brushes, especially if they have been installed recently (this may cause rejection).
Use an irrigator.

People with dentures are required to undergo preventive examinations and professional teeth cleaning.

How to brush your teeth with an electric toothbrush?

The electric brush can make up to 25 thousand rotations per minute. Therefore, the cleaning procedure takes less time.

There are more powerful brushes, for example, from Oral-B. They make up to 45 thousand rotations per minute.

The scheme of use, in principle, is standard. You do not need to strain and make any movements. She works by herself. Keep the brush parallel to the teeth, do not press and move along the surface.

The procedure time is 1.5-2 minutes.

Rinse the brush after each procedure. Do not store children's and adult dentifrices in the same place - the infection will easily move to neighboring hygiene products.

Interesting! Ancient people ate food given by nature itself, while receiving a large amount of vitamins and a massage effect for the gums. They lived to old age, keeping all their teeth in excellent condition. Ancestors ate rough, solid food, fruits, without using a knife. According to anthropologists, ancient man did not know caries. The absence of teeth could only be a consequence of survival and struggle with the beast.

Usually, the toothache begins to subside already on the way to the clinic and finally disappears after 10 minutes of sitting in line for an appointment with the dentist.

Teeth cleaning at home: can new devices replace the dentist?

Reading 17 min. Posted on 01/13/2020

As already mentioned, it is right for adults to brush their teeth twice a day (this is the opinion of specialists and dentists). Of course, if you choose to brush your teeth every time you eat, you're only making yourself feel better. Do not worry, all claims that it is harmful and erases tooth enamel are just rumors.

Evening brushing should be done after the last meal and before bedtime, this will effectively remove food residue before you go to bed 8-10. But about the morning cleaning, there are two opposing opinions:

Cleaning before breakfast. It will allow you to remove the formed bacteria from the oral cavity overnight and prevent them from entering the throat cavity (which means it will prevent bacteria).
Cleaning after breakfast. It will remove all the remnants of food eaten, tea and coffee drunk.

If you have visited a dentist for treatment or extraction of a tooth, listen to the following recommendations:

Permanent and temporary fillings can be cleaned with toothpaste after 2 hours.
After pulling out a tooth, a day later, it is necessary to regularly rinse (especially after eating) with the means that doctors prescribe for you.
Teeth cleaning is mandatory, even if the tooth is removed, but only after a day (just carefully avoid the injured area).
If the tooth is removed, do not rinse your mouth with alcohol rinses (only chlorhexidine or herbal decoctions).

The amount of saliva secreted during sleep is much less than during the day. Therefore, during the night, acidity increases in the mouth, microorganisms multiply and accumulate more actively. If you eat breakfast with unbrushed teeth, harmful microbes can enter the esophagus and stomach.
Due to unpleasant sensations in the oral cavity in the morning, there is always a desire to thoroughly brush your teeth and freshen your breath before eating.
The composition of toothpastes and powders includes fluorine-containing substances that protect tooth enamel from the effects of fruit and other acids contained in products that are included in the breakfast menu. If the teeth are brushed before breakfast, it means that they will no longer be exposed to the destructive influence of external factors.

Many dentists believe that teeth should be brushed after breakfast, this will not only allow you to do a morning hygiene procedure, but at the same time remove food debris in the oral cavity.

To remove food particles left after eating between the teeth, which can rot, cause an unpleasant smell and provoke tooth decay, you need to brush your teeth after breakfast.
Brushing your teeth after eating, due to the presence of antiseptics in the paste, disinfects the oral cavity, promotes the healing of wounds and microcracks.
If you eat breakfast after brushing your teeth, then the food may seem tasteless due to the aftertaste from toothpaste.
Proponents of brushing teeth after breakfast believe that the microflora in the oral cavity does not change during the day. It is harmless, there is no need to brush your teeth before eating.
The mechanical impact of a toothbrush and abrasive toothpaste damages the enamel of the teeth, so they can change color after drinking coffee or tea.
If the toothpaste is whitening, then brushing your teeth with it after breakfast will restore their color.

If you do not pay enough attention to oral hygiene, and not just teeth, before and after eating, the likelihood of developing a number of diseases increases:

gingivitis - inflammation of the gums due to the accumulation of plaque containing microbes;
stomatitis - a painful lesion of the mucous membrane in the form of sores;
caries - a pathology of the hard tissues of the tooth, which leads to its destruction;
periodontitis - inflammation of the gums around the tooth (periodontal), accompanied by the formation of gum "pockets", the release of pus, loosening and loss of teeth;
periodontal disease is a systemic disease that is confused with periodontitis, expressed in atrophy bone tissue interdental septa is rare.

To avoid such problems, it is necessary to carefully care for the oral cavity, regularly performing simple hygiene procedures. These include:

thorough brushing of teeth, tongue twice a day;
rinsing after each meal with water or mouth freshener;
using dental floss as needed to remove food debris between teeth;
use of an irrigator.

At least once every six months, you need to visit a dentist for examination and sanitation of teeth.

Insufficient dental care can lead to damage to hard tissues, which begins with the destruction of enamel. In the absence of preventive measures, the carious process spreads in depth and can lead to tooth loss.

Folk remedies for oral hygiene should be used with caution so as not to cause mechanical damage to the enamel of the teeth, not to damage the gums. This is especially true of the recommendation to brush your teeth with baking soda or salt instead of toothpaste.

Brushing your teeth is a procedure that billions of people around the world do every morning or evening. But do we all know about this seemingly simple thing? It turns out that not everyone knows how to properly brush their teeth, how to properly hold the brush, what movements to brush their teeth with. And the wrong method of brushing your teeth can negate all the benefits of this procedure.

What is teeth cleaning for?

Such cleaning is not a natural physiological procedure. However, thousands of years ago, people noticed that if you brush your teeth after eating, it reduces the likelihood of dental diseases. Since there were no dentists before, any caries led to tooth loss. Now, of course, the situation has changed for the better. However, preventing the disease is easier than treating it. In addition, dental treatment is an expensive thing and, in addition, associated with stress. It should also be taken into account that our diet has undergone major changes over the centuries. Our diet has become more carbohydrate foods, creating a good environment for the reproduction of cariogenic bacteria. Consequently, the probability of caries in a single person approached 100%.

There is only one preventive measure that allows, if not guaranteeing the absence of a disease, then at least reducing the likelihood of its occurrence - this is cleaning the oral cavity with a toothbrush. This is not some magical ritual that creates an invisible protection around the teeth. Cleansing the oral cavity has a very practical meaning - removing particles of food and plaque from the surface of the teeth, which create conditions for the development of caries.

Basic rules for brushing your teeth

Most people from childhood firmly learned that you need to brush your teeth every day, and at least twice a day. However, to learn is one thing, and in practice, not everyone does it. this rule. Which inevitably leads to the fact that the health of the teeth is deteriorating, and we have to go to the dentist's office.

How many times a day is it necessary to perform this hygiene procedure? Perhaps many will think that the more often the better, but this is not so. Experts, however, do not have a common opinion on this matter. At least everyone agrees that a two-time procedure, carried out in the morning and in the evening, is mandatory.

The most useful and, of course, mandatory is the evening procedure. This is due to the fact that during the day the teeth are more or less protected from the effects of plaque due to the cleansing properties of saliva. At night, saliva is secreted in very small quantities. But the cariogenic bacteria that live in the mouth, unlike people, do not sleep and are engaged in their destructive activities at night, without encountering any obstacles. And many people can confirm this from their own experience when they get up in the morning with a strange taste in their mouths, aching gums, and even teeth. These are all the results of the vital activity of harmful dental microflora. Therefore, in order for these bacteria to be as small as possible, a thorough evening cleaning of the oral cavity is necessary.

As for the morning brushing of teeth, then the views of doctors diverge. It is clear that it needs to be carried out, but when? Previously, the prevailing opinion was that, like the evening procedure, it should be done after meals. However, recently the point of view has become popular that the procedure is best done before breakfast, on an empty stomach. This is due to the fact that in the morning it is necessary to destroy as quickly as possible those bacteria from the plaque that managed to form during the night.

Even more difficult is the procedure for daily brushing your teeth. Many experts are inclined to believe that it is not mandatory. The fact is that during the day, the protective mechanisms that protect teeth from caries are in full force. And an extra procedure is an undesirable load on the teeth. Therefore, during the day, cleaning the oral cavity is not mandatory and can even be harmful. In addition, most people in the afternoon after eating usually do not have the opportunity to brush their teeth. Therefore, daily brushing of teeth can be replaced by rinsing the mouth with an antiseptic solution or cleaning the teeth with dental floss.

Also, many do big mistake when you start brushing your teeth immediately after eating. In fact, at least half an hour should elapse between the end of a meal and brushing. Such a pause is due to the fact that immediately after eating, tooth enamel is most vulnerable.

What is the best toothpaste to brush your teeth with?

The choice of toothpaste must be taken carefully. The most useful are toothpastes containing fluoride, which strengthens tooth enamel. Many toothpastes also contain calcium, an anti-inflammatory agent useful for gum disease. Whitening pastes contain abrasive materials that give the enamel a flawless shine. But it is impossible to use such toothpaste for those who have weak enamel. Fluoride-containing pastes should not be used for fluorosis, children under 3 years old. No matter how good the paste you use, doctors advise changing toothpastes periodically so that the effects of the components contained in various types of pastes would have a complex effect on the teeth.

Do not apply a lot of toothpaste on the head. Usually a small amount of paste, about the size of a pea, is sufficient. Otherwise, when brushing, a lot of foam will form, which will make it difficult to clean your teeth. In addition, with a large amount of toothpaste, it will inevitably be swallowed and enter the stomach, and this can lead to fluoride poisoning.

How to brush your teeth?

In stores you can find a variety of brushes of any shape, size, characteristics and cost. Do I need to take the most expensive brush? It turns out not. The brush should correspond to its purpose, and it is determined based on factors associated with a particular person - his age, the condition of the oral cavity and teeth.

All brushes are divided into 5 main categories according to such a criterion as bristle stiffness:

very soft
soft,
medium,
hard,
very tough.

For most people with healthy teeth and gums, products with medium bristles will do. Soft and extra soft brushes are designed for people with sensitive gums and children. Hard bristles are necessary for those who have dentures, as well as for those who have an increased intensity of tartar formation.

The toothbrush needs to be changed periodically, and the more often this is done, the better. This is due not only to the fact that a large number of bacteria accumulate on its hairs, but also to the degradation of the bristles. Individual hairs lose their rigidity, bend, and such a brush ceases to be useful. The maximum service life of a toothbrush, even the most expensive one, is 3 months. And some brushes can become unusable even faster. Some models of brushes are supplied with a colored stripe on the bristles. As soon as it loses its color, the brush must be changed. Before each cleaning, the brush must be rinsed with water, and even better - with a disinfectant solution.

It is unacceptable when several people brush their teeth with the same brush. This can lead to the spread of infection. Everyone should have their own individual mouthwash.

Electric brushes

Since its inception electric brushes provoked heated debate among experts. Until now, there is an opinion that electric brushes are not able to completely replace manual ones.

However, electric brushes offer some advantages over manual brushes. The bristles included in their heads make tens of oscillations per second, and in the direction that is optimal in terms of efficiency. Thus, an electric brush can be useful for those who do not know how to properly brush their teeth. hand brushed or just too lazy to do it, people with limited hand functionality. Modern electric brushes have interchangeable heads that are subject to periodic replacement.

Scheme of cleaning with a regular brush

How to brush your teeth properly? It is necessary to brush your teeth so that not a single tooth is missed. All surfaces of the teeth - anterior, lateral, posterior, chewing (upper) should be cleaned. On average, the procedure should take at least 3 minutes.

They usually start brushing with the front teeth, and then move on to the chewing teeth. When cleaning molars go from the very end of the dentition to the front teeth. First of all, they clean the outer surface, then the inner one. It is better to brush the lower teeth first, and then the upper ones. The upper teeth can be given a little more attention as they tend to accumulate less saliva and are more vulnerable to the effects of cavities. Hard-to-reach molars also require increased attention.

Do gums need to be cleaned? Most dentists believe that healthy gums don't need cleaning. The only exceptions are gums affected by gingivitis or the patient has periodontitis. Cleaning the gums should be done with the softest bristles.

After the end of the procedure, the mouth must be rinsed, but not too thoroughly, so that some part of the fluorine-containing substances would remain on the enamel. The brush must be thoroughly rinsed after the procedure.

Tongue cleansing

In addition to teeth, many doctors also recommend tongue cleaning. After all, a harmful plaque is also formed on the tongue. To clean the tongue, it is better to use not a brush, but a special scraper. Although many brushes have tubercles on the back, designed just for cleaning the tongue. Do not use toothpaste when brushing your tongue. This type of cleaning is carried out at night.

Correct movements

Not all people hold their oral cleansing tool correctly, and not everyone makes movements in the right direction. According to doctors, it is best to hold the brush at an angle of 45° to the line of the mouth. It is best to move the brush not to the left and right, as most do, but up and down. For each tooth, 3-4 such movements will be enough. This principle of movement ensures that plaque will be removed from the surface of the enamel, and not driven into the interdental spaces. Hand movements are best done in the direction away from the gums. Otherwise, the gums may be injured, and the plaque will not be removed, but driven into the gum pockets. This applies to the anterior, lateral and posterior surfaces of the teeth. The chewing surfaces of molars, however, can be treated differently. Horizontal or rotational movements are more suitable here. We should not forget that the movements should not be too abrupt. Do not apply too much pressure on the brush.

And again I welcome you, dear subscribers, to the "healthy blog"! Today we will continue to talk about dental care. In this article, I will tell you how to properly brush your teeth. I will reveal all the most important aspects of this lesson, tell you a few secrets and, as usual, give good recommendations.

This topic is very relevant, since it is often the wrong brushing of the teeth that leads to diseases not only of the teeth themselves, but also of the internal organs. About the connection of teeth with internal organs and body systems you have already learned from this . Therefore, the need of each of you for this information is simply enormous.

How to brush your teeth properly: an introduction

After all, many people simply underestimate the importance of brushing their teeth and caring for their oral cavity. And then, holding their gums together, they begin to scold themselves. And well if yourself. And then after all, it is not uncommon to meet people who blame everyone and everything around for their troubles, but not themselves. Bad ecology, bad genes, undernourished in childhood... All these are excuses for sloths.

So, let's figure out how to properly brush your teeth. Firstly, a thorough brushing of the teeth is carried out with a toothbrush and a special paste twice a day, in the morning and in the evening.

In the course of my regular health research, I have often come across people who only brush their teeth in the morning or vice versa only in the evening. These were convinced people. Convinced that brushing your teeth once a day is okay.

However, as a result of examining their oral cavity in their own dental office, it was not necessary to talk about the norm. Accumulating bacteria affected areas of the teeth, many of them had caries, inflammation of the gums, and there was also a sharp smell from the mouth. This leads to the conclusion that brushing your teeth once a day is not enough. Brushing your teeth with a special toothpaste twice a day is a must.

A number of the people studied complained of thin, weak enamel, which they were afraid to damage by brushing their teeth. Indeed, with frequent brushing, tooth enamel is erased. However, twice a day does not fall under the concept of "often". Twice a day is the norm.

With increased sensitivity of the teeth, it is worth using a brush of low stiffness (with soft bristles). We'll talk more about this below. In any case, it is necessary to brush your teeth with a brush and a special paste twice a day! Not worth more either. Tooth enamel (the top protective layer of teeth) can be damaged.

For a better and more gentle cleaning, I, as the owner of a dental office, recommend using. Later in this article I will talk in more detail about this invention. You can follow the link provided and familiarize yourself with the functions and purpose of the product.

In the morning, brushing your teeth must be done before breakfast, otherwise the plaque accumulated during the night will enter the stomach with food. In this case, the occurrence of diseases of the gastrointestinal tract (gastrointestinal tract). Plaque is a huge amount of accumulated bacteria.

In the evening, brushing your teeth should take place before going to bed. After brushing your teeth, you should stop eating any food. Try to have dinner before hygiene procedures. Read also articles:,.

How to brush your teeth correctly: let's move on to practice

So what is the right way to brush your teeth? Proper brushing of teeth does not mean a quick “use” of the brush in the oral cavity, but a thorough study of each tooth. Movements should not be too hard, so as not to damage the gums.

How to brush your teeth properly? Conditionally divide the lower and upper jaws into four parts. Left and right sides of the upper jaw. Left and right sides of the lower jaw. And give each of these parts a good cleaning. Thoroughly clean tooth by tooth of plaque accumulated during the day or overnight. You should move from the base of the tooth to the upper edge. That is, from the gum to the surface of the tooth. Otherwise, you will "sweep" bacteria to the gums, which will cause them to become inflamed.

When cleaning, pay special attention to distant teeth (chewing and wisdom teeth). They contain the most microbes and bacteria. In addition, the far corners of the mouth are difficult to reach for cleaning.

I suggest you watch this video to make it more clear how to brush your teeth properly:

Remember that it is worth brushing not only your teeth, but also. The time should be given to oral care for about five minutes. Brushing your teeth lasts about three to four minutes, then the tongue and the inner sides of the cheeks are cleaned.

Then you should rinse your mouth well with warm water (not hot and not very cold) and use a special mouthwash to remove bacteria remaining under the tongue and on the gums.

After the main brushing of your teeth, you can also use it, which will remove food debris and bacteria on the gums, cheeks and between the teeth (especially if you have previously used meat dishes). By the way, this device is very convenient and effective for those who wear braces or removable dentures. With the help of a jet of water, the irrigator removes bacterial plaque and food debris.

How to brush your teeth: Choosing the right toothbrush

The brush eliminates bacterial plaque. Therefore, it is important to choose the right toothbrush according to the sensitivity of your teeth. It comes in soft, medium hard and hard. Generally, a medium-hard brush is fine for most people.

But for a more accurate determination of the stiffness you need, you need to consult a dentist. After examining the oral cavity, the doctor will tell you which brush to choose. Yes, and going to the dentist in any case will not hurt you, since you should be checked at least once a year, and preferably once every six months.

Information about the stiffness of the brush is on the back of the package in the description. Before buying, be sure to familiarize yourself with the product or consult the seller if you buy a brush in a pharmacy.

Please note that if you choose the wrong brush, you risk exposing your mouth to disease, no matter how hard you try to clean it.

Also make sure that the bristles are of different heights. This will provide more efficient cleaning. It is best if the brush head is not wide. This will allow for a more thorough cleaning, especially of the back teeth (especially the wisdom teeth). When cleaning them with a narrow brush head, you will not have a natural gag reflex.

In addition, I recommend buying a brush with a rough surface on the back. It will come in handy when cleaning your tongue. Of course, you can try to clean the tongue and the bristles of the brush. But I assure you that the rough surface of the back of the brush will clean the tongue of bacteria more efficiently and, again, will not cause a gag reflex.

Change your brush every two to three months. Personally, I change it every two months. I buy a new one from my salary, then at the next salary I skip the purchase of a brush, and the next time I buy it again (that is, once every two months). There is a constant cycle of timely replacement of the brush. Such a cyclical habit allows you to change the outdated brush to a new one in time, which ensures high-quality brushing of your teeth.

After purchasing a new toothbrush, before use, I recommend washing it with warm water and soapy water or holding it in salt water for several hours. Do not forget that after all, a brush is plastic, on which microbes also accumulate during a long stay on the store counter, despite its sealed packaging.

Wash your toothbrush before and after use warm water with soap and store in a clean, dry glass with the bristles up.

How to brush your teeth: Choosing the right toothpaste

If the function of the brush is to get rid of bacterial plaque, then toothpaste enhances this effect. In addition, toothpaste strengthens tooth enamel, relieves inflammation of the gums, and gives fresh breath.

The choice of toothpaste is as important as the choice of toothbrush. Please note that toothpaste for each person is selected individually. It also happens that members of the same family use different pastes. This product is chosen based on the level of sensitivity of the teeth, the presence of diseases of the oral cavity (for example, gum disease), as well as the goals of the person himself (for example, if he wants to whiten his teeth, then there are special pastes for this).

It is important for every person to know the state of his oral cavity. Are the gums bleeding, weak tooth enamel, are there caries or pulpitis, etc. Based on this, you should purchase toothpaste. For example, if your gums bleed, buy a special paste to strengthen your gums.

The problem with the teeth is largely due to the banal ignorance of such aspects. In most cases, when people have various oral diseases, they buy pasta from the category "for the whole family", instead of treating existing ailments.

Toothpaste is purchased individually, based on the needs of the person!

Of course, if you have everything in order with your teeth, you are not worried about any of these factors, in this case it is best to buy a paste that provides a complex effect. That is, a paste that simultaneously protects teeth from caries and prevents inflammation of the gums.

Oh, and don't buy the same toothpaste all the time. After it is over, get a new paste with a different composition of herbs.

How to brush your teeth: what is an irrigator and how to choose the right product

Understanding the causes of oral diseases, it becomes obvious that our main task is to prevent the formation of tartar, as well as regular cleaning of the oral cavity from bacteria and their products. Above, we have found out which dental care products can solve these problems. These are toothbrushes, dental floss, rinses and balms, as well as irrigators for complete cleaning of plaque and food particles.

Of course, in ideal, use all of these named dental care products and devices. This will help until old age.

So, what is an irrigator, in a nutshell. The irrigator is a device for carrying out oral hygiene procedures at home. Due to the many pulsations of water, food debris between the teeth, as well as bacterial plaque, are removed. In addition, gums are massaged under running water, which improves their condition. This increased blood flow strengthens the teeth in general, providing them with the necessary micronutrients.

What irrigator do I recommend to my readers. Of all the tested, the German brand "Acleon" has proven itself well. And you can’t argue, because the Germans have always monitored the quality of their products. I recommend purchasing irrigators through the specified company in Russia, so as not to run into a fake.

The Acleon range includes two types of irrigators - stationary Acleon TF600 and portable Acleon TF200. Below I bring to your attention a brief video review of these devices.

At the end of the topic, I will give you some practical advice that will help. In general, if you want to acquire, become self-sufficient and, I recommend that you thoroughly study. In them you will find a lot of useful and practical information. As I have already noted in my articles, the blog you are on is an instruction with a clearly built algorithm of actions. My mission is to improve society and improve its well-being.

Observe sanitary standards! Often, the toothbrushes of all family members lie in one glass, and even filled with water! This is completely contrary to basic sanitary rules. Disease-causing bacteria can easily jump from brush to brush. In a humid environment, it is much easier for them to spread. Getting infected from a person next to whom a toothbrush is located is easier than it seems at first glance.
Never, under any circumstances, use toothpicks (neither plastic nor wooden). The toothpick ruins your teeth!
If pieces of food are stuck between your teeth after eating, use dental floss. It will clean the gaps of the teeth well and prevent the appearance of inflammation in the oral cavity.
Some vegetables and fruits are good for cleaning teeth from pieces of food. These include raw apples, carrots, beets and cabbage, wheat bran. Therefore, it is important to leave not pies (), but a raw vegetable or fruit () for dessert. Fruits and vegetables contribute to the self-cleaning processes of the teeth, as they cause profuse salivation. In addition, fresh fruits contain volatile substances that are harmful to bacteria.
Here's some more good advice for you in case you went to nature with an overnight stay, and you forgot your toothbrush and paste at home. twigs fruit trees and shrubs (shoots of pear, viburnum, mountain ash, currant, sea buckthorn), vegetable stalks (carrots, celery) can be used as a full-fledged toothbrush. To do this, a twig at one end must be chewed and then used as a regular brush. After 2-3 times of use, the branch should be replaced with a fresh one.
As a last resort, if all these items of natural origin are missing, you can use an ordinary finger. Wash your hands well before doing this. Rinse your mouth with water. And start running your finger over your teeth, erasing plaque, as if you were doing it with a brush. At the end of the procedure, rinse your mouth again. This to some extent will warn you against the occurrence of diseases of the oral cavity. Of course, I do not recommend using this method for a long time. But if you're away from home for a couple of days, leaving your soapy-ryo accessories, then this method will come in handy.
And of course, the irrigator will help you.

That's all, dear subscribers! These were all the most important recommendations for brushing your teeth. In this article, we have found out how to properly brush your teeth. Don't forget to do this regularly. And teach your kids to do this from an early age. Then they will thank you!