How to clean toothbrushes. How to properly brush your teeth with a toothbrush: technique. The myth of more efficient electric toothbrushes

An electric toothbrush has long ceased to be a luxury. Numerous advantages of this device for oral care have made it an indispensable tool for a modern person. However, in its application, the measure and understanding of the basic principles of action are important. Then the use of this technological device will be beneficial, not harmful. In this review, we will analyze how to brush your teeth with an electric toothbrush in order to keep them healthy and whole for many years to come.

The mechanism of action of electric toothbrushes

Unlike a conventional classic toothbrush, an electric device is powered by a power source - a battery or accumulator. A compact motor or generator (in ultrasonic devices) directs energy to the head of the device and causes the bristles to move in a certain direction. The nozzles of these devices are capable of producing about 8 thousand reciprocating rotational manipulations and about 20 thousand pulsations per minute. Thanks to this intensity, you can easily clean the surface of your teeth from plaque and food debris.

In addition, high-quality devices enhance the effectiveness of toothpaste. They form a foam that penetrates into all gaps and hard-to-reach places, washes away food particles and harmful microorganisms. Such a device for dental care provides an order of magnitude better oral hygiene than its mechanical counterparts.

Benefits of brushing your teeth with an electric toothbrush

Benefit #1: Twice as effective at removing soft plaque on enamel as a classic toothbrush

Clinical studies show that an electric toothbrush cleans twice as well as a regular toothbrush. When you carry out the procedure manually, the pressure force, the nature of the movements and the brushing time may vary. The hand gets tired, you are in a hurry, the quality suffers from all this. With an electric device, all you need to do is move the instrument head correctly from one tooth to another. The nozzle rotates to reach the most remote areas and remove soft deposits.

Independent researchers in their work repeatedly pay attention to the fact that people who first used ordinary mechanical brushes, and during the experiment electric ones, were able to improve the condition of the oral cavity, reduce the amount of hard plaque, and improve the condition of the gums. At the same time, these facts were confirmed by dentists.

Plus number 2: effectively cleans the entire surface

The nozzle of such a brush is made in such a way as to completely cover one or two teeth, depending on the shape of the head. This means that the bristles remove dirt both from the fissures of the molars, and at their junction with the gums, as well as in the interdental spaces.

Pro #3: Makes oral care more fun

Over time, cleaning becomes a routine, tedious process that we strive to finish faster. A modern gadget can open this procedure from a new perspective. Spectacular appearance, useful functions (for example, a timer), and most importantly, an impressive result will make the daily procedure a pleasant ritual that you will remember with pleasure.

This is especially true for children who are usually too lazy to brush their teeth. Toddler appliances often come in bright colors, ultra-soft bristles, and stickers with favorite cartoon characters, as well as other extras (such as syncing with interactive learning apps) that keep baby distracted and entertained. Thanks to this, brushing your teeth does not cause rejection and is associated with positive emotions. In addition, such advanced devices, due to the sounds emitted, according to some independent researchers, can reduce the fear of children to the drill.

Pro #4: Controls your time

Dentists advise to spend at least 2-3 minutes cleaning the mouth. If you do this less than the allotted time, then the positive properties of the paste will not have time to act, and part of the dirt and plaque will remain on the teeth. Despite this fact, many people do not keep track of how much time they spend cleaning. The electric brush helps to control this too. important point. Many models are equipped with a built-in timer that will tell you when to move on to the next section. So you avoid excessive stress on the enamel and achieve a good result.

Contraindications to the use of electrical appliances

Professional dentists recommend that owners of electric brushes alternate their use with mechanical ones. Otherwise, people with weak, unmineralized enamel may have problems. Alternating different brushes will help prevent damage to the enamel-dentin layers, cracking and increased sensitivity of the enamel.

There are also several contraindications for the use electrical devices. And if you want your teeth and gums to be healthy, then they should not be neglected either:

• inflammation of the gums: for example, gingivitis, periodontal disease and periodontitis. The use of the gadget can lead to an exacerbation of inflammatory processes,
• low density of tooth enamel: this condition is associated with increased enamel abrasion, and the action of an electric brush will only aggravate the situation,
• the presence of untreated caries,
• non-carious lesions of the teeth: wedge-shaped defect, enamel hypoplasia, fluorosis, hyperesthesia. The thing is that the affected areas are low in minerals. They are subject to abrasion and destruction, which means that intense pressure is fatal for them. The use of an electric brush is possible only after a remineralization or fluoridation procedure by a doctor.

Many are also concerned about the answer to the question of whether it is possible to clean dentures, implants, crowns, veneers and fillings with an electric brush. The presence of orthopedic structures in the mouth may be a contraindication for the use of certain types of devices, such as ultrasound. They significantly reduce the service life of orthodontic structures, and the vibrations they produce can lead to damage to artificial materials.

Important! Electric dentifrice should be used with caution by pregnant women and people with cardiovascular disease.

Is it possible to use an electric toothbrush, in each case it is better to decide after consulting a dentist. Only a qualified doctor can assess the condition of your oral cavity and make recommendations for further care.

How to brush your teeth: instructions for using an electrical appliance

Now that we have examined the principles and features of the operation of electric devices for cleaning teeth, we can talk about how to properly use such devices. In order for the procedure to be carried out effectively and safely, close attention should be paid to several points.

Preparation for the procedure

Before cleaning, we moisten the bristles of the tool well with water and squeeze a small ball of paste from above. You don’t need much, otherwise too much foam will form, which will prevent you from performing the necessary manipulations normally. A pea-sized serving will suffice. Dentists recommend using the device with pastes that have an abrasive value in the region of 40-50 units. Such indicators are safe for enamel, taking into account the intensity of your device.

Brush position

There are two types of device position relative to the teeth: horizontal and vertical. We hold the device horizontally during the treatment of the external and internal areas, as well as the chewing surface. The vertical position will be convenient when cleaning the front incisors. The bristles themselves, as a rule, are located at such an angle as to remove dirt from the entire surface of the tooth, while not scratching the enamel and gums.

Cleaning the outside

First, we process the teeth from the outside. Which jaw to start with - upper or lower - is not so important. We turn on the device, bring the head to the teeth until they come into contact with the bristles. Hold the tool slightly at an angle so that the angle between the surface to be cleaned and the bristles is about 45 degrees. We work without much pressure. We linger on one tooth for a couple of seconds and move on to another. We make sure that the villi cover each tooth from top to bottom. There is no need to perform any more manipulations - all movements are included in the program of your device.

Pay special attention to the molars, because it is between them that the remains of food most often get stuck, the oxidation of which contributes to the occurrence of caries.

Cleaning the inside

When you're done with the outside, move on to the inside. Nothing new here: gradually move along the dentition, paying attention to each area. To clean the front incisors, turn the device vertically and walk on both sides.

Completion of the procedure

The total brushing time should be two minutes. The built-in timer or an application on your smartphone will help you keep track of time. This feature is available in expensive models that communicate with your mobile phone via Bluetooth and make up a personal program for the user. Having done necessary actions rinse your mouth with clean water or mouthwash. Rinse the instrument with running water and dry with a towel. Wet bristles will become an environment for the active reproduction of microbes, so do not neglect this rule.

For more information on how to use an electric toothbrush, see also the video.

The main rule of brushing your teeth, like any health or hygiene procedure - do no harm. We will give a few useful tips, which will help to carry out daily oral hygiene procedures with an electric toothbrush as efficiently and safely as possible:

1. use the brush only in combination with toothpaste and other hygiene products. The fact is that after eating, soft food remains remain in the spaces between the teeth, which the brush villi cannot remove on their own. These particles are an ideal breeding ground for bacteria that destroy enamel. To remove them, you will need an irrigator and dental floss,
2. choose the right nozzle and toothpaste. These hygiene products are individual and must correspond to the condition of the oral cavity. For example, it would be a mistake to use nozzles with hard bristles and highly abrasive toothpastes for sensitive teeth. It is worth being careful with bleach nozzles. The doctor will help you choose the right hygiene products,
3. Do not exceed the brushing time provided by the program and do not shorten it yourself. You should not expect a noticeable effect if you process your teeth too quickly or irregularly. And too frequent (more than 2 times a day) and prolonged brushing (more than 2-3 minutes) will not help to clean your teeth more efficiently, but will only harm the enamel, damaging it and making it more sensitive. Therefore, strictly adhere to the rules for using an electric brush,
4. change nozzles in a timely manner. Manufacturers of almost all devices recommend changing heads at least once every three months. It is important to follow this recommendation, because with prolonged use, pathogenic bacteria accumulate on the bristles. The use of such a device is not only ineffective, but also harmful. The bristles themselves can be deformed during operation. In this case, effective and safe care is out of the question,
5. keep the device clean. Do not be lazy to thoroughly rinse the head of the device after each use. Agree, it will be unpleasant for you to pick up a device on which particles of plaque or food remain. Under such conditions, the cleaning nozzle turns into a "bridgehead" for the reproduction of microbes. Washed and dried nozzles are best stored in special cases.

So, an electric toothbrush can be yours. the best assistant in the fight for beautiful, well-groomed and healthy teeth. It is important to approach the choice of a gadget with all seriousness and learn how to use it correctly. Without this, even the most advanced device can do more harm than good. No matter how expensive and high-quality tool you use, the quality of teeth cleaning always depends on awareness and awareness.

1 Nikolaev Alexander Ivanovich, Shashmurina V.R., Ginali N.V., Tsepov L.M. Studying the opinion of dentists about electric toothbrushes with the technology of reciprocating rotational and pulsating movements. Russian Dental Journal, 2016.

Why brushing your teeth is so important

Many people know that brushing your teeth twice a day has importance for oral health. However, few people know why this is important.

Fresh breath

It is clear that the accumulation of food debris and the subsequent development of bacteria in the mouth will lead to bad breath.

Preventing bacteria with regular brushing is the key to maintaining fresh breath and preventing halitosis.

Other steps you can take to prevent food from getting into your brush include drinking water and chewing sugar-free gum.

Prevention of gum disease

Use harmful products, an untimely visit to the dentist, and sometimes just the characteristics of the body can cause plaque if you do not brush your teeth.

Everyone develops plaque to some degree, and this is often caused by leftover food. This deposition of food leads to bacteria and hardening. It is a white or yellowish substance between the teeth and at the gum line.

Bacteria in plaque irritate the gums and cause them to become inflamed and bleed when brushed. The first stage of gum disease is called gingivitis.

Regular brushing of your teeth will help prevent gum disease by preventing plaque buildup.

Removing stains on teeth

Investing in a quality toothpaste and using it twice a day will help prevent plaque buildup and bad breath.

If you have stains on your teeth, a low abrasive toothpaste will great solution. It will not only help eliminate bad smell out of the mouth and protect teeth and gums from bacteria, but also gently remove stains caused by coffee and red wine.

Brushing your teeth may help prevent dementia

Studies have shown that people with gum disease are more likely to suffer from dementia.

Research conducted medical university Chun Shan and medical center National Defense, which was published in scientific journal Alzheimer's research and therapy has shown that people who have had chronic periodontitis for 10 years or more 70% higher risk of developing Alzheimer's disease than in people without chronic periodontitis.

Gum disease and pregnancy

Not only can gum disease affect fertility, it can also have a bad effect on babies in the womb. In women with periodontitis, there was an increase in the likelihood that their children were born prematurely and were underweight.

When you are pregnant, whatever you ingest will be passed on to the baby, so drinking alcohol and consuming too much caffeine is not recommended for pregnant women.

When you don't brush your teeth, the bacteria in your mouth enters the bloodstream, which is also the baby's bloodstream. It is very important to pay close attention to oral hygiene during pregnancy.

Reduces the chance of serious illness

Bacteria found in dental plaque , can not only penetrate into the bloodstream andaffect the fetus in the uterus , but also increase the likelihood of bad cholesterol.

Gum disease is often associated with atherosclerosis, which is accompanied bydeposition of cholesterol . With the accumulation of these deposits, a heart attack or stroke can occur. Therefore, it is very important to prevent the formation of plaque, especially if you are over 50 years old.

How to brush your teeth properly

The main mistake many people make is that they brush their teeth with linear movements to the right and left, and by doing so they simply drive plaque into the gaps between the teeth. It is recommended to brush the front teeth with up and down movements with some nuances.

It is also worth noting that many brush their teeth immediately after eating. However, it is at this time that tooth enamel is most vulnerable. It is recommended to brush your teeth 30 minutes after eating.

Here are a few rules you should remember:

1. The brushing procedure itself should take about 3 minutes.

2. The toothbrush should be held at a 45 degree angle to the teeth.

3. Brushing should begin with the front teeth, after which it should slowly move towards the back teeth.

4. When brushing the lower teeth, the brush should move from bottom to top.

5. When brushing the upper teeth, the movements should be from top to bottom.

6. With the help of circular and simultaneously raking movements, the chewing surface of the teeth should be cleaned.

7. It is well worth cleaning molars - hard-to-reach molars.

8. After brushing your teeth, spit out the toothpaste or rinse your mouth with a little water. This should be done in such a way as not to wash off all the paste from the teeth. Otherwise, you run the risk of washing away all the fluoride, which means it will not be able to have a beneficial effect on the teeth.

9. After brushing, it is worth brushing the tongue using the bristles of a toothbrush.

10. It is better to use a soft toothbrush for brushing your teeth. Its size and shape should be such that you can freely reach any tooth and easily clean it.

* Change your brush every three months or more often if it has lost its shape.

To be effective, brushing your teeth must be done every day. Most people finish brushing too quickly. In a short time, you may remove food debris, but plaque remains, and this in turn can lead to the development of caries, as well as gum disease.

Try sometimes to change the side from which you start brushing your teeth. You can start brushing your teeth on the right side, and another time start the process from the lower jaw. Thus, you will begin to pay more attention to this process.

Brush your teeth once in the morning and once in the evening.

How to brush your teeth (video)

Of course, brushing your teeth is only part of a complete dental care routine. You should also:

1. Clean the cavities between the teeth, as this is where bacteria accumulate and develop. In some places, the brush simply does not reach. Brushing between the teeth should take place once a day - this helps to remove plaque and food particles between the teeth and under the gum.

2. Eat right, limiting sweets and snacks.

3. Regular visits to the dentist for the prevention and treatment of oral diseases

How long should you brush your teeth?

In short, it's about 1,896 hours in a lifetime, but studies show that people actually brush their teeth for about half of that time.

The toothpaste you use should contain fluoride to strengthen your teeth against the damaging effects of cavities.

Brush your teeth with braces

If you have braces, then you should brush your teeth even more often than just 2 times a day, and more specifically after each meal.

* A wearer of braces should cut food finely, especially apples and other hard foods.

* Refrain from eating soft caramel, popcorn and other snacks and sweets that tend to get stuck in the teeth.

Moreover, in this case, it is not easy to clean your teeth from plaque, which means that it is advisable for you to purchase:

Special orthodontic brush equipped with V-shaped bristles

Special fluoride toothpaste

Special brushes

Irrigator

Mouthwash

* It will not be superfluous to acquire dental floss.

Here's how to clean:

1. Use a toothbrush to free the surface of your teeth from plaque. In this case, it is recommended to devote at least 10 seconds to each tooth.

2. Treat your braces with special brushes. You should also process the space under the braces.

3. The floss will help get rid of food debris in the interdental spaces.

4. The remaining hard-to-reach places should be cleaned with an irrigator.

5. At the end, you can rinse your mouth with a special rinse.

Brushing your teeth with the right brush

One of the common mistakes is that people buy either too soft or too hard brush.

In addition, some people buy either too large a brush, or vice versa, too small, which also affects the quality of brushing their teeth.

How to choose a toothbrush?

The bristles can be either soft or medium in their stiffness - they are the best for most people.

Here are a few simple rules choice of toothbrush:

1. If you have healthy gums, then you can safely use a medium hard toothbrush.

* Try to use brushes equipped with a long handle and rubber parts on it so that your hand does not slip and you can adjust the pressure.

* In case you have problems with gums or tooth enamel, it is better to use soft brushes. This also applies to children under 12, even if they have healthy teeth and gums.

2. According to experts, the length of the toothbrush head can vary between 2 and 3 cm, its height should not exceed 2 cm, and its width should be about 1.5 cm.

* Try to use a multi-tufted brush, that is, a toothbrush consisting of individual tufts and bristles, and preferably with rounded ends of these tufts.

* As mentioned, use one brush for no longer than 3 months, and it is better to change a soft toothbrush every 2 months.

Which brush is better: regular or electric?

In fact, it does not matter which brush you use: regular or electric. Both types clean equally well, as long as you use a good fluoride toothpaste, use the right brush strokes, and brush your teeth twice a day.

However, some people are much more comfortable using an electric toothbrush for deep cleaning of their teeth.

It's also worth noting that some experts believe that an electric toothbrush can clean between teeth better.

The choice of brush type is entirely up to you. But it is worth mentioning that an electric toothbrush is more suitable for people with hand and shoulder conditions such as arthritis.

Children over three years of age can already use an electric toothbrush.

Remember, if you brush your teeth properly, it doesn't matter what type of brush you use.

What toothpaste should you use to brush your teeth?

Choose a fluoride toothpaste. For adults, it is desirable to use a paste containing 1350-1500 ppm fluoride.

It is worth noting that children can also use this paste, but babies under three years old should use quite a bit of paste, and children under six years old should not exceed the volume of a pea.

In case the child does not suffer from caries, he can buy baby paste with a low fluoride content (1000 ppm).

In any case, it is worth consulting with a dentist who can tell you which paste is best for you and your child.

Should I use rinse aid?

Using a mouthwash that contains fluoride can help prevent cavities. However, don't use a mouthwash - even a fluoride one - immediately after brushing your teeth, as it will wash away the concentrated fluoride from the toothpaste left on your teeth. Choose a different time to use your mouthwash, such as after dinner. Do not eat or drink for 30 minutes after using mouthwash.

How much to brush your teeth

You don't need to brush your teeth too often. If this is done, then there is a risk of damage to tooth enamel and gums.

Experts say that with frequent brushing, the bristles of the brush wear out faster, its edges become uneven, which means that the cleaning process will be similar to brushing with a knife.

In addition, do not press too hard on the toothbrush.

brush your teeth after eating

Many have developed the habit of snacking, brushing their teeth quickly afterward, and continuing to go about their business.

However, this approach harms the teeth, and does not protect them in any way.

Experts advise brushing your teeth 30-60 minutes after eating.

The fact is that our teeth are protected from bacteria or acid, and by brushing our teeth immediately after eating, we destroy this protection. This can lead to the fact that only one bacteria is enough to get inside the tooth to cause more serious damage than a million bacteria.

When is the best time to brush your teeth: before or after breakfast?

Until the world has done enough research to point to best time for brushing your teeth.

* But there are those who say that you should brush your teeth before breakfast. This is necessary in order to clean the tongue, as well as tooth enamel from bacterial plaque. If you do not brush your teeth before breakfast, then you will swallow the food along with the plaque, which means that there is a risk of harming the gastrointestinal tract.

* You can take the golden mean - brush your teeth before breakfast, and after it just rinse your mouth with water or saline.

The main thing is to brush your teeth in the morning and in the evening before going to bed so that food stuck after eating does not harm your teeth.

How to brush children's teeth properly

There is an opinion among parents that children's milk teeth should not be looked after, because sooner or later they will fall out and new ones will grow in their place.

This is an erroneous opinion, and a child's teeth need to be cleaned, even milk teeth.

Milk teeth also have enamel, only it is rather weak, and caries can hit it very quickly. It is worth noting that caries in babies is also associated with nutrition. Even if the baby is not yet fed, breast milk and formula contain sugar.

Rbaby brushing teeth

If children's teeth have been affected by caries, there is a high risk of developing an infection that can affect not only the teeth, but also the rest of the body. Such infections can cause tonsillitis and even pyelonephritis.

There are practically no children who would be happy to see a dentist. And if you start caries, then a toothache will begin, and the child will not be able to chew food normally.

The worst-case scenario is the extraction of a tooth, however, according to experts, the removal of a milk tooth ahead of time, can harm the process of bite formation. In addition, the removal of a milk tooth can cause a speech defect, as well as a curvature of permanent teeth.

All these arguments point to the fact that baby teeth should be well looked after.

Whenworth startingbrush your teeth

It is difficult to name the exact age at which you need to start brushing and caring for your teeth. The reason is simple - you should start caring for your teeth as soon as they appear, and each person's teeth grow differently.

As a rule, the very first tooth appears in a person at the age of six months, but it often happens that for some this period comes earlier, while for others it takes a year.

When the first tooth erupts, the local immunity of the oral cavity begins to decrease, which means that the risk of developing an infection increases if you do not carefully start brushing the tooth. In addition, a small wound forms around the appeared tooth, and the child will experience extremely unpleasant sensations during cleaning.

Before the appearance of teeth

1. According to some experts, you should start caring for your oral cavity even before the teeth have even erupted. The fact is that even when there are no teeth, there are accumulations of microorganisms on the mucosa that can cause not the most pleasant diseases, including stomatitis and gingivitis.

2. If you start caring for your oral cavity in early age, this will instill in the child the habit of hygiene, which means that the toothbrush will not turn into an enemy.

3. Some dentists advise to take care of the gums at 3-4 months, that is, about 2-3 months before the first tooth erupts.

Brushing teeth with dental floss

Flossing was created to help clean gaps that a toothbrush simply can't reach. It is believed that by cleaning the spaces between the teeth, we prevent the appearance of tartar, and also significantly strengthen our gums.

1. For good cleaning, you need to take at least 20 cm of thread, and preferably longer (30-40 cm).

2. Wind the ends of the thread around your index or middle fingers.

3. Grab the floss with the thumb and forefinger of each hand. As a result, you should have about 3-5 cm of free thread.

4. The thread must be pulled and begin to clean between the teeth.

5. Move the floss in a gentle up and down motion, touching the teeth.

* Treat each tooth in this way from all sides.

* "Sawing" with dental floss is not advised, as there is a risk of injury to the gums.

* First you should brush your teeth with a floss and only then use a brush.

In the US, the Department of Health has decided to no longer recommend flossing.

The fact is that scientists have not been able to investigate how effective it is to use dental floss.

In an attempt to find out how it happened, journalists have studied many works written over the past 10 years.

Several scientific studies have been found that, at best, have compared the effect obtained from the use of toothpaste and the effect of using toothpaste and floss.

Scientists, as it turned out, found rather weak evidence in favor of the use of dental floss, and the results themselves were based on rather ambiguous research methodology.

* For example, the duration of one of the experiments was only two weeks, although in such a short period of time caries simply cannot develop under any circumstances.

* In another experiment, only 25 subjects were given dental floss to brush their teeth, and that only once, which is obviously not enough to measure any change.

*It is also worth noting that some of these studies were funded by dental floss manufacturers.

Is it possiblebrush your teeth with baking soda

Oral cavity

Baking soda is an antiseptic that can disinfect the mouth when needed. Soda solution is usually used as an antiseptic and antifungal agent.

The fact is that a solution of soda forms an alkaline environment in the oral cavity, which is extremely unfavorable for bacteria.

Rinsing your mouth with baking soda is safe and beneficial, as it not only prevents bacteria from developing, but also helps to get rid of bad smell.

Teeth

But brushing your teeth with baking soda is not safe. Yes, baking soda cleans your teeth, but that's because it's abrasive. This means that its small particles simply remove plaque along with the top layer of tooth enamel.

The negative impact of soda

1. It is the abrasive properties of soda that can lead to gum injury, which can become bleeding.

2. Often, after using baking soda to clean your teeth, rashes appear around the mouth, which, in fact, are an allergic reaction.

How to reduce damage from baking soda

1. Brush your teeth with baking soda no more than once every 10 days.

2. When cleaning soda solution use only a soft-bristled brush, a cotton swab, or, in extreme cases, your finger.

3. After brushing, do not eat hot or cold food for a couple of hours.

* If you use this treatment and experience pain while eating hot or cold food, stop using baking soda to brush your teeth immediately.

*To keep your enamel healthy, use only fluoride toothpastes enriched with minerals.

* To strengthen the enamel, you can also use a fluoride rinse.

* If you decide to brush your teeth with baking soda to whiten your teeth, you should eat foods that contain calcium (nuts, dairy products, garlic, parsley, parmesan)

Mistakes we make when brushing our teeth

1. Using the same brush for too long.

2. Too muchfastcleanteeth.

Teeth should be brushed for at least 2 minutes and twice a day. Many do not, brushing their teeth for only about 45 seconds. Try setting a timer, maybe it will help you. You can also play your favorite music while brushing your teeth.

3. Brush your teeth too aggressively.

Handle your teeth gently. Pressing too hard on your toothbrush can damage your gums.

4. Brush your teeth right after eating.

It seems to you that you need to clean your teeth from food debris as soon as possible, but immediately after eating your teeth are very vulnerable and you can damage their enamel. Wait 60 minutes and then clean up. Immediately after eating, you can rinse your mouth with water or chew sugar-free gum.

5. Store your toothbrush incorrectly.

When you've finished brushing your teeth, stand your toothbrush upright (in a cup or holder) and let it air dry. Do not keep your toothbrush in a closed container where germs can quickly multiply.

6. Use a brush with hard bristles.

Soft bristles are safe. You need to be careful when brushing your teeth. Talk to your dentist about which toothbrush is best for you.

7. Don't brush your teeth properly.

Here is one method for brushing your teeth. Remember to hold your toothbrush at a 45 degree angle to your gums. Then gently move the brush back and forth in short strokes across the width of your teeth. Then clean the outer surfaces, internal surfaces and chewing surfaces of teeth. Finally, to clean the inner surfaces of the front teeth, tilt the brush vertically and make several up and down strokes.

8. Use the wrong brush for you.

There are many toothbrushes that can help keep your teeth fresh and clean, both simple and electric. Both types work well. Try different types until you find one that you are comfortable with. Whatever you choose, remember that it's not just the brush, it's how you use it!

Every day we start with rituals - we wash our face and brush our teeth, and we try to finish it with the same before going to bed. It would seem that this is the simplest action worked out by many years of practice, but no. Dentists around the world are sounding the alarm: an extremely small part of the world's population knows how to properly carry out manipulations to clean tooth enamel. Proper brushing not only prevents diseases of the teeth themselves, but also reduces the risk of other problems in the oral cavity.

With the development of human civilization, nutrition has changed dramatically, carbohydrates, soft foods and chemicals, which are part of many not the most useful products. The concepts of hygiene and knowledge in medicine have also changed, and if caries used to lead to tooth loss, now almost any problem is solved. We tell you how to maintain a beautiful smile, healthy enamel and fresh breath.

How often should you brush your teeth

Almost everyone thought about how many times a day you can and should brush your teeth. Since childhood, we have been told that it is best to brush your teeth twice a day, but some people neglect this rule, skipping the evening brushing. Which inevitably leads to deterioration of the condition of the teeth. Experts believe that morning and evening cleansing is necessary, since very little saliva is secreted in the mouth during the night, so bacteria can multiply with a vengeance during our sleep. In order to spoil the life of bacteria, it is necessary to thoroughly brush your teeth before going to bed, completing the process with a plentiful rinse.

Popular

• But as for morning brushing, the opinions of doctors are contradictory here: on the one hand, brushing your teeth before breakfast eliminates bacteria, on the other hand, brushing after breakfast will help freshen your breath and eliminate food debris. Either way, have liquid oral antiseptic and dental floss handy for controversial situations.

• Daily brushing is not mandatory, because it can only further load the tooth enamel, since the defense mechanisms in the daytime already work at full capacity. In this case, you should resort to a liquid cleaner or use dental floss. Do not brush your teeth immediately after eating: the enamel becomes vulnerable under the influence of the temperature of food and drinks. Wait 30 minutes before going to the bathroom.

How to properly brush your teeth

We are taught to brush our teeth with a toothbrush in early childhood, but not everyone knows that there are 5 main types of brushes and a specific type of bristle is suitable for each. The main criteria for choosing a brush are age, the condition of the tooth enamel and the sensitivity of the gums.

Brushes are:

very soft;

very tough

• Very soft and soft suitable for the elderly, children and people with serious oral problems.
• Medium is optimal for most people with healthy teeth and gums.
• Rigid and very rigid are required for people with dentures and a tendency to form tartar.

• A regular toothbrush should be changed every 1.5 months. The maximum service life of a toothbrush is 3 months. This is due to the amount of bacteria on the pile, which increases over time. In addition, the bristles fall out, break and deteriorate, which can lead to injury during brushing.
• It is unacceptable to share your toothbrush with someone, because this can lead to the spread of a tooth infection even between close family members.

Electric toothbrushes are still controversial: some dentists believe that they cannot replace conventional brushes, but this is not entirely true. High-quality electric brushes make rotations, which allows you to clean the interdental space and reach the most uncomfortable corners of the mouth. Many of them have interchangeable heads that can be replaced as needed. The frequency and technique of cleanings are no different. Remember to gently rinse the heads after cleaning and make sure that the bristles are well dried.

How to brush your teeth with toothpaste

Before each cleaning, rinse the brush with running water and apply a small amount of paste to the bristly surface. Pay attention to the packaging of the paste: each of them has certain properties, and if, for example, you want to whiten the enamel from tobacco, coffee and other dyes, then take a closer look at the paste with a whitening effect. There should not be too much paste, it is more important to evenly distribute it over the surface of the teeth during brushing. Be sure to spit out the excess and rinse your mouth with water at the end of the procedure, but so that some minimum proportion of fluoride remains on the surface of the enamel.

How to floss your teeth

• Every pharmacy sells a reel of dental floss for oral hygiene. Choose products from trusted brands so that the thread is of good quality and does not injure the gums. Multi-filament filaments are made of nylon and can get loose, while monofilament is made of Teflon, which is why it is slightly stronger and slides between the teeth more easily.
• The thread is convenient because, unlike a brush and paste, it is convenient to take it with you when you are not at home. At home, the thread is also very useful: you can use it after a daily meal, remove a stuck piece of food and save on toothpicks. Dental floss, unlike a toothbrush, can be used an unlimited number of times a day.
• You need to hold the thread between the thumbs and forefingers, after winding it around the middle ones. Make up and down movements in the interdental space, moving from tooth to tooth with a clean section of the floss.

Teeth should be brushed in such a way that not a single tooth is missed. In addition, it is important to clean the surface of the tongue in order to remove plaque and prevent the appearance of harmful bacteria. Start brushing your teeth from the front, smoothly move on to chewing, first the outer surface, then the inner. The upper teeth and back molars usually accumulate much less saliva than the lower ones, so they need to be cleaned especially carefully.

Movements should not be left-right, but top-down in the direction from the gums, so as not to injure them. Give each tooth 4-5 such movements, and clean the molars with rotational movements.

Brushing your teeth is a procedure that billions of people around the world do every morning or evening. But do we all know about this seemingly simple thing? It turns out that not everyone knows how to properly brush their teeth, how to properly hold the brush, what movements to brush their teeth with. And the wrong method of brushing your teeth can negate all the benefits of this procedure.

What is teeth cleaning for?

Such cleaning is not a natural physiological procedure. However, thousands of years ago, people noticed that if you brush your teeth after eating, it reduces the likelihood of dental diseases. Since there were no dentists before, any caries led to tooth loss. Now, of course, the situation has changed for the better. However, preventing the disease is easier than treating it. In addition, dental treatment is an expensive thing and, in addition, associated with stress. It should also be taken into account that our diet has undergone major changes over the centuries. Our diet has become more carbohydrate foods, creating a good environment for the reproduction of cariogenic bacteria. Consequently, the probability of caries in a single person approached 100%.

There is only one preventive measure that allows, if not guaranteeing the absence of a disease, then at least reducing the likelihood of its occurrence - this is cleaning the oral cavity with a toothbrush. This is not some magical ritual that creates an invisible protection around the teeth. Cleansing the oral cavity has a very practical meaning - removing particles of food and plaque from the surface of the teeth, which create conditions for the development of caries.

Basic rules for brushing your teeth

Most people from childhood firmly learned that you need to brush your teeth every day, and at least twice a day. However, to learn is one thing, and in practice, not everyone does it. this rule. Which inevitably leads to the fact that the health of the teeth is deteriorating, and we have to go to the dentist's office.

How many times a day is it necessary to perform this hygiene procedure? Perhaps many will think that the more often the better, but this is not so. Experts, however, do not have a common opinion on this matter. At least everyone agrees that a two-time procedure, carried out in the morning and in the evening, is mandatory.

The most useful and, of course, mandatory is the evening procedure. This is due to the fact that during the day the teeth are more or less protected from the effects of plaque due to the cleansing properties of saliva. At night, saliva is secreted in very small quantities. But the cariogenic bacteria that live in the mouth, unlike people, do not sleep and are engaged in their destructive activities at night, without encountering any obstacles. And many people can confirm this from their own experience when they get up in the morning with a strange taste in their mouths, aching gums, and even teeth. These are all the results of the vital activity of harmful dental microflora. Therefore, in order for these bacteria to be as small as possible, a thorough evening cleaning of the oral cavity is necessary.

As for the morning brushing of teeth, then the views of doctors diverge. It is clear that it needs to be carried out, but when? Previously, the prevailing opinion was that, like the evening procedure, it should be done after meals. However, recently the point of view has become popular that the procedure is best done before breakfast, on an empty stomach. This is due to the fact that in the morning it is necessary to destroy as quickly as possible those bacteria from the plaque that managed to form during the night.

Even more difficult is the procedure for daily brushing your teeth. Many experts are inclined to believe that it is not mandatory. The fact is that during the day, the protective mechanisms that protect teeth from caries are in full force. And an extra procedure is an undesirable load on the teeth. Therefore, during the day, cleaning the oral cavity is not mandatory and can even be harmful. In addition, most people in the afternoon after eating usually do not have the opportunity to brush their teeth. Therefore, daily brushing of teeth can be replaced by rinsing the mouth with an antiseptic solution or cleaning the teeth with dental floss.

Also, many do big mistake when you start brushing your teeth immediately after eating. In fact, at least half an hour should elapse between the end of a meal and brushing. Such a pause is due to the fact that immediately after eating, tooth enamel is most vulnerable.

What is the best toothpaste to brush your teeth with?

The choice of toothpaste must be taken carefully. The most useful are toothpastes containing fluoride, which strengthens tooth enamel. Many toothpastes also contain calcium, an anti-inflammatory agent useful for gum disease. Whitening pastes contain abrasive materials that give the enamel a flawless shine. But it is impossible to use such toothpaste for those who have weak enamel. Fluoride-containing pastes should not be used for fluorosis, children under 3 years old. No matter how good the paste you use, doctors advise changing toothpastes periodically so that the effects of the components contained in various types of pastes would have a complex effect on the teeth.

Do not apply a lot of toothpaste on the head. Usually a small amount of paste, about the size of a pea, is sufficient. Otherwise, when brushing, a lot of foam will form, which will make it difficult to clean your teeth. In addition, with a large amount of toothpaste, it will inevitably be swallowed and enter the stomach, and this can lead to fluoride poisoning.

How to brush your teeth?

In stores you can find a variety of brushes of any shape, size, characteristics and cost. Do I need to take the most expensive brush? It turns out not. The brush should correspond to its purpose, and it is determined based on factors associated with a particular person - his age, the condition of the oral cavity and teeth.

All brushes are divided into 5 main categories according to such a criterion as bristle stiffness:

• very soft
• soft,
• medium,
• hard,
• very tough.

For most people with healthy teeth and gums, products with medium bristles will do. Soft and extra soft brushes are designed for people with sensitive gums and children. Hard bristles are necessary for those who have dentures, as well as for those who have an increased intensity of tartar formation.

The toothbrush needs to be changed periodically, and the more often this is done, the better. This is due not only to the fact that a large number of bacteria accumulate on its hairs, but also to the degradation of the bristles. Individual hairs lose their rigidity, bend, and such a brush ceases to be useful. The maximum service life of a toothbrush, even the most expensive one, is 3 months. And some brushes can become unusable even faster. Some models of brushes are supplied with a colored stripe on the bristles. As soon as it loses its color, the brush must be changed. Before each cleaning, the brush must be rinsed with water, and even better - with a disinfectant solution.

It is unacceptable when several people brush their teeth with the same brush. This can lead to the spread of infection. Everyone should have their own individual mouthwash.

Electric brushes

Since its inception, electric brushes have caused heated debate among specialists. Until now, there is an opinion that electric brushes are not able to completely replace manual ones.

However, electric brushes offer some advantages over manual brushes. The bristles included in their heads make tens of oscillations per second, and in the direction that is optimal in terms of efficiency. Thus, an electric brush can be useful for those who do not know how to properly brush their teeth. hand brushed or just too lazy to do it, people with limited hand functionality. Modern electric brushes have interchangeable heads that are subject to periodic replacement.

Scheme of cleaning with a regular brush

How to brush your teeth properly? It is necessary to brush your teeth so that not a single tooth is missed. All surfaces of the teeth - anterior, lateral, posterior, chewing (upper) should be cleaned. On average, the procedure should take at least 3 minutes.

They usually start brushing with the front teeth, and then move on to the chewing teeth. When cleaning molars go from the very end of the dentition to the front teeth. First of all, they clean the outer surface, then the inner one. It is better to brush the lower teeth first, and then the upper ones. The upper teeth can be given a little more attention as they tend to accumulate less saliva and are more vulnerable to the effects of cavities. Hard-to-reach molars also require increased attention.

Do gums need to be cleaned? Most dentists believe that healthy gums don't need cleaning. The only exceptions are gums affected by gingivitis or the patient has periodontitis. Cleaning the gums should be done with the softest bristles.

After the end of the procedure, the mouth must be rinsed, but not too thoroughly, so that some part of the fluorine-containing substances would remain on the enamel. The brush must be thoroughly rinsed after the procedure.

Tongue cleansing

In addition to teeth, many doctors also recommend tongue cleaning. After all, a harmful plaque is also formed on the tongue. To clean the tongue, it is better to use not a brush, but a special scraper. Although many brushes have tubercles on the back, designed just for cleaning the tongue. toothpaste do not use when cleaning the tongue. This type of cleaning is carried out at night.

Correct movements

Not all people hold their oral cleansing tool correctly, and not everyone makes movements in the right direction. According to doctors, it is best to hold the brush at an angle of 45° to the line of the mouth. It is best to move the brush not to the left and right, as most do, but up and down. For each tooth, 3-4 such movements will be enough. This principle of movement ensures that plaque will be removed from the surface of the enamel, and not driven into the interdental spaces. Hand movements are best done in the direction away from the gums. Otherwise, the gums may be injured, and the plaque will not be removed, but driven into the gum pockets. This applies to the anterior, lateral and posterior surfaces of the teeth. The chewing surfaces of molars, however, can be treated differently. Horizontal or rotational movements are more suitable here. We should not forget that the movements should not be too abrupt. Do not apply too much pressure on the brush.

Many people are looking for the answer to the question of how to properly brush their teeth, but not with a classic manual, but with an electric toothbrush. And this is not surprising, because today this unique device is gaining popularity due to its positive properties. The editors of the UltraSmile.ru portal offer material, after reading which you can easily master the art of proper and safe hygienic oral care using a modern gadget.

Before you start brushing your teeth with an electric toothbrush, it is important to learn how to use it.

Charging a toothbrush

Electric brushes, depending on the power source, belong to one of two types:

• battery (or battery-powered brush);
• rechargeable (brush with recharging).

In any case, to be used for its intended purpose, the brush must have enough charge in it.

With a battery-type gadget, the situation is simple: it is enough to periodically, as the battery "sits down", to replace it.

This can be done in seconds if you have a spare AA battery at home.

The battery brush must be charged in advance; How to do this is detailed in the instructions. Exact time charging depends on the manufacturer and (or) specific model; on average it takes 12 hours. You can control the completeness of the charge by the status of the indicator on the brush.

Appliances manufactured by well-known manufacturers (Braun, Oral-B and many others) can be left on the charging station all the time while they are not in use, however, as a rule, it is not very convenient to keep the brush plugged into the outlet in the bathroom all the time. The best option– Fully charge the device once a week.

Wetting and applying the paste

The bristles of the brush are moistened with water immediately before use and the right amount of toothpaste is applied, while the paste can be any, but it is important not to overdo it with the amount.

A pea-sized ball (that is, approximately 5 mm in diameter) is enough to clean the entire oral cavity.

If you take more pastes, then the electric brush can whip up an excessively abundant foam that interferes with normal brushing.

Dentists advise people who use the device daily to use toothpastes with an abrasiveness index (RDA) of 40-50, no more.

Unconventional methods of disinfection

Can you treat your toothbrush with hydrogen peroxide?

Today, there are various tools at hand in the house that can perfectly cope with the function of cleaning toothbrushes, which will eliminate the need to purchase additional tools.

Here are some examples:

• use ethyl alcohol or hydrogen peroxide, in the first case you need to keep the brush for 10 minutes, and in the second for 20 minutes (but you can store it for a whole day, only you should change the H202 peroxide solution daily);
• put the object in the microwave for one minute, high-frequency radiation is harmful to many bacteria, but this method cannot guarantee disinfection;
• 9% - vinegar solution - too good way processing, since this concentration of acid will be fatal to pathogenic bacteria, so the hygienic device will be completely disinfected.

Interesting. Some people use a dishwasher to clean their toothbrushes, but there is no reliable data on the effectiveness of this method of asepsis.

pressing

The process of brushing your teeth does not require special pressure, on the contrary, constant pressure is harmful to tooth enamel, since even the most low-power models make about 4000 revolutions per minute. It is enough to choose the desired mode: maximum or gentle cleaning.

The position of the brush relative to the tooth

Some modern models brushes are equipped with a sensor that controls the pressing force, and a timer that shows the time needed to clean a segment of the dentition. Electronic "smart" brushes are much more convenient to use, although they are quite expensive: their price starts from 7-10 thousand rubles.

With pulpitis, the canals of the tooth are cleaned. This stage is very responsible, since this part of the tooth is hidden from the eyes, and with insufficient cleaning, suppuration may occur.

Why the tooth reacts to cold and whether it can be corrected, read on.

You can read about how periodontitis of a milk tooth is treated in this article.

Which firm to choose?

Oral-b

Advanced technology and ergonomic design – distinguishing feature brushes from this company. The operation process is as comfortable as possible thanks to the liquid crystal display showing the charge level and the period for replacing the cleaning head. Thanks to special cleaning heads, not only cleaning the teeth from plaque, but also polishing the enamel takes place, and the pressure sensor helps to select the optimal pressing force. Removes even stubborn tobacco and coffee stains.

Electric toothbrush Oral-B Professional Care 500

Philips

The brushes of this company are equipped with a sound wave generator and a powerful jet of liquid. Thanks to this, it is easy to clean even hard-to-reach places and interdental spaces. Using the built-in sensor, the user is always aware of the charge level. Separately, it is worth noting the strong case - it makes the hygiene procedure even more pleasant.

Hapica

The brushes of this company are made in Japan, which already indicates the high quality of the device. The brush can be used without toothpaste and is battery operated, making it a very convenient option for travelers and outdoor enthusiasts. High-quality assembly and appearance deserve high user ratings.

Panasonic

The brush battery of this company is recognized as one of the most durable, which, again, a good option for travelers or busy people. The waterproof case allows you to use the brush in the shower.

The bristles rotate with a frequency of 30 thousand vibration movements per minute, thanks to which the enamel is perfectly cleaned, even if a person is not used to brushing his teeth for a long time.

Panasonic EW 1031 s Electric toothbrush

Cleaning the outside

The first step in brushing your teeth with an electric toothbrush is cleaning from the outside.

You can start with the upper jaw, or you can start with the lower one, it doesn't matter.

At the same time, the cleaning head of the brush must be slowly (lingering on one tooth for literally 1-2 seconds) move from one tooth to another.

There is no need to make any movements, as the brush head is already programmed for the desired rotation.

Caring for your electric toothbrush after cleaning

It is worth noting that visually an ultrasonic brush is no different from a conventional electric one. In the first, the bristles on the head do not move, and the ultrasound itself is not perceptible by a person. There is one strong recommendation - the ultrasonic brush should be used all 1 time per day (preferably in the morning).
Turn on the brush already when the bristles touch the teeth. Do not be afraid of excessive saliva during such cleaning, because this is quite normal. Also, do not be afraid to wet the tool, as it is designed for this and is completely covered with plastic, preventing water from penetrating inside. Ultrasonic cleaning should not be done for more than 2-3 minutes. Change the attachments every 3 months (this is required by hygiene measures).

When is electric toothbrushing necessary?

• periodontal disease
• Periodontitis
• Presence of orthodontic appliances in the mouth
• The presence of braces in the mouth
• Dentures, crowns, inlays and onlays in the mouth

Contraindications for cleaning:

• Surgery after periodontal
• Operation in the dentition
• Oncology in the mouth
• With tooth mobility
• If you have hypertrophic gingivitis
• Stomatitis

• After brushing your teeth, disconnect the electric brush from the mains (if it is connected).
• Place the brush head under a stream of running warm water and rinse off the remaining paste for 10 seconds.
• Detach the nozzle and submerge it under water, running your hands over the bristles to thoroughly wash it.
• Shake nozzle to drain remaining water
• Put the nozzle on the brush and place the device to dry vertically.

After each brushing of the teeth, it is necessary to take care of the brush and nozzle. Rinse the head under running water with the handle turned on for several seconds, and also rinse the nozzle separately by removing it from the body. Before assembly, dry and wipe all parts dry.

To successfully complete the cleaning procedure, it is necessary to carefully prepare for it, and the preparation operation itself has the following nuances:

• Rinse brush under pressure running water before you start using it;
• Apply toothpaste to the surface of the bristles;
• Turn on the device.

It is important to emphasize that the quality of the toothbrushing procedure does not increase from the amount of toothpaste used. Of course, it is not worth cleaning without toothpaste at all, but its excessive use is not rational either. It is recommended to apply the paste to about half of the bristle area present on the brush.

After applying the paste to the device and turning it on, you can proceed to the next step - the cleaning procedure itself.

Let's move on to the question of how to brush your teeth with an electric toothbrush. To understand all the intricacies of this procedure, we suggest that you read the instructions below:

1. Take your toothbrush and point the bristles at a 45 degree angle towards your teeth.
2. Conditionally divide the entire oral cavity into four parts: two upper and two lower. This will allow the most efficient and effective cleaning procedure.
3. Start cleaning from one of the upper quarters of the mouth. Turn on the brush and brush each tooth slowly. It is necessary to linger on each tooth for a few seconds so that the effect of the cleaning procedure being performed is as noticeable as possible.
4. After processing all the teeth in one of the conditional quarters, move to the second quarter, also located in the upper jaw. In the same way, brush your teeth in the second quarter, carefully treating each tooth, paying attention to all its parts.
5. When the cleaning of the upper teeth is completed, it is necessary to move to the lower jaw, similarly cleaning the two lower quarters in turn, treating each individual tooth.
6. After brushing your teeth, you should also brush your tongue. This is done in order to eliminate the causes of the formation of bad breath, since most of the bacteria that affect it are located directly on the tongue. Cleaning is carried out with the included electric brush without strong pressure on the tongue, as excessive force can damage tissues.
7. Next, you need to rinse your mouth thoroughly to get rid of food debris that may have been in the oral cavity. In addition, rinsing will also help get rid of toothpaste and foam left after brushing.
8. You can complete brushing your teeth with an electric brush by using special mouthwashes, the assortment of which is now presented in the widest stores. The liquid is drawn into the mouth and, after a 30-40 second rinse procedure, is spat out. The use of such products will further protect your tooth enamel and oral cavity from germs, as well as give freshness to your breath and a feeling of absolute cleanliness in your mouth.
9. On this, the procedure for brushing your teeth with an electric brush can be considered complete.

More detailed information on how to properly brush your teeth with an electric toothbrush can be found on thematic videos on the Internet.

It is important to note some more nuances that should be remembered in the process of brushing your teeth:

• The procedure for brushing your teeth should take from 2 to 3 minutes, this is the time recommended by experts as optimal for more effective and high-quality dental care. oral cavity. This means that, on average, cleaning one conditional quarter of the jaw should take up to 30-45 seconds, that is, several seconds for each tooth;
• In the process of cleaning, the tooth must be processed from all sides: from the outer, inner, the dental plate itself, as well as the space between the teeth, using a small force on the brush.

We invite you to familiarize yourself: The child has a swollen and sore cheek inside on one side: possible reasons and treatment. The child has a swollen cheek on one side
The procedure for brushing your teeth is over, but in order for the brush to continue to serve you "faithfully and truthfully", it needs proper care. Therefore, immediately after cleaning, it is necessary to perform the following procedures:

1. Turn off the brush and rinse it thoroughly under the pressure of water.
2. Set the brush upright to allow the device to dry.
3. After the gadget has completely dried, check its charge level. If the charge is insufficient, install the brush on a special station so that the device is completely ready for use by the next brushing procedure.
4. If you have a special sterilizer that comes with your brushes, use it to treat the bristles and remove any possible germs from the surface.
5. Set the brush in the glass until the next use.

You should also remember the importance of timely replacement of brush heads, as the bristles gradually wear out, which leads to a drop in the efficiency of using the device. We recommend replacing brush heads with an electric toothbrush at least once every 2-3 months.

To effectively brush your teeth, follow these steps:

• Dampen the bristles with water.
• Squeeze out some toothpaste. Too much of this agent will lead to a lot of foaming. So you finish brushing your teeth ahead of time.
• Conditionally divide the mouth into 4 quarters: upper, lower, left and right.
• Place the brush against the top of the brush at gum level at a 45 degree angle.
• Make circular motions with the brush, trying to capture several teeth at a time. The hygienic device will do the cleaning work itself.
• Spend 30 seconds on each quarter. It is necessary to clean not only the outside, but also inside, between the teeth, chewing surfaces.
• Do not press hard on the brush: this can damage the gums and enamel.
• Gently brush your tongue. This will get rid of the bad smell.
• Rinse your mouth with water.
• Rinse your toothbrush under water and charge it with the bristles up to dry.

At the end of the hygiene procedure, it is worth rinsing your mouth with a fluoride-containing liquid. But you should be careful: you can not swallow it.

In order for the brush to last as long as possible, it must be properly stored. You can extend the life of the device by following these recommendations:

• Always unplug the toothbrush after use if it is connected to the mains.
• Thoroughly rinse the head of toothpaste residue by fingering the bristles under running water.
• Shake off the remaining moisture from the brush.
• Always place the device upside down to dry completely.

chewing teeth

Cleaning of chewing teeth should be given maximum attention, since it is they who are most at risk of developing caries and pulpitis.

The surface of the chewing teeth should be cleaned thoroughly, from all sides.

When cleaning the chewing surface, you can lightly (slightly!) Press on the brush, which helps to clean the interdental space.

Brush position

• horizontal - during cleaning of the outer, inner and chewing surfaces;
• vertical - during cleaning of the central teeth.

In the most simple and, accordingly, inexpensive models of electric brushes, the rotation of the cleaning nozzle is provided in only one direction.

Brushes are more modern and more expensive use modern technologies 2D (reciprocating brushing) or 3D (simultaneous pulsing is added to the movements).

The last two types of brushes clean your teeth both inside and out in the best way, even removing plaque that no toothpaste can handle.

Contraindications for use

• weak gums, the presence of inflammatory diseases (periodontitis, gingivitis, etc.);
• any acute inflammatory processes in the oral cavity;
• low density, increased abrasion of tooth enamel;
• the presence of wedge-shaped defects or white spots on the enamel;
• the presence of dentures, crowns, implants (the use of an electric brush - especially cheap models of unverified "Chinese" manufacturers - can significantly reduce the life of any orthopedic structures);
• this device should be used with caution during pregnancy and people with heart disease.

In any case, before using an electric toothbrush, it is advisable to consult a dentist, and it is better if it is a doctor who constantly monitors you.

When we chew food, we do not think that the first stage of digestion is performed by the salivary glands, secreting saliva. If you are interested in the anatomy of the salivary gland, read the article.

You can read about the types of pathologies of the sublingual salivary gland and the choice of treatment method in this topic.

Any person using an electric brush should periodically (at least 1-2 times a week) alternate it with a regular brush. This is recommended by dentists primarily to reduce the load on the enamel.

So, electric toothbrushes greatly facilitate the process of brushing your teeth, save time on this daily routine process, and their proper use significantly improves the appearance of teeth and prolongs their natural lifespan.

Types of brushes

• Mechanical- a familiar toothbrush that does not have a rotational mechanism. There are the most different forms, and sizes. Designed for the usual oral hygiene and for cleaning teeth with a bracket system (brushes).
• Classic electric- has a small, round cleaning head that rotates around its axis and pulsates slightly. The advantage of the classic is that the head can always be changed to a more suitable one - pulsating, massage or cleansing.
• Sound. The device has a built-in high-frequency sound generator that delivers oscillating waves with a frequency of up to 17,000 movements per minute. The sound kills harmful bacteria, and the brush cleans off plaque.
• Ultrasonic. Equipped with an electricity-to-ultrasound converter, thanks to which it effectively destroys microorganisms on the enamel. Works as quietly as possible.

Variety of electric toothbrushes