Apply Rhodiola rosea. Rhodiola rosea extract - instructions for use, useful properties. Cultivation and care

Similar in their medicinal properties to. Preparations made on the basis of this plant have become a great achievement in medical practice and have a wide range of therapeutic effects.

Description

This is a perennial family. There is an opinion that it received its second name "golden root" due to the unusual color of the rhizome: bronze with mother of pearl. Medicinal grass is listed in the Red Book of the Russian Federation, the distribution area is countries with a temperate and cold climate. The list includes England and Ireland, North America, the mountainous regions of Altai, the Pyrenees and the Alps, the Carpathians, in Russia: the Urals and the Arctic, Siberia, the Far East region and Yakutia.

The plant is dioecious, grows up to 40 cm in height. It has one central powerful root with several thin branches. The stems are usually several, thick and strong. They have fleshy leaves, alternate, sessile. The shape of the leaves can be oblong like an ellipse, pointed in the form of a triangle. The leaf blade along the edge is either smooth or with small teeth.

In June-July, Rhodiola blooms with shield-shaped lush inflorescences with numerous yellow flowers. Small flowers have four or five petals.

Closer to August, fruits ripen - multi-leaflets of red color.

The chemical composition of the plant

The parts of the golden root (underground and aboveground) contain:

Organic acids: oxalic, apple, amber, lemon.
Trace elements: manganese, silver, zinc, copper, phosphorus, iron, magnesium, chromium.
Aromatic compounds: rosavin, cinnamon alcohol.
Carbohydrates: fructose, sucrose, glucose.
Essential oil(cinnamaldehyde, phenylethyl alcohol, geranyl acetate and other components).
Steroids.
Tannins.
Alkaloids.
Phenolic acids: gallic and coffee.
Flavonoids.
Coumarins.

Total in chemical composition about 140 components.

Did you know? For the first time the chemical composition medicinal plant was studied by the Soviet Siberian scientist A.S. Saratnikov in 1948. This was the starting point in recognizing the golden root as a raw material for pharmacology and put it on a par with Eleutherococcus and Aralia.

Beneficial features

Through numerous studies and experiments conducted in animal laboratories in foreign countries and in the CIS, it was concluded that the golden root has the following properties:

tonic;
soothing;
antibacterial;
anticancer;
stimulating;
antipyretic;
anti-allergic;
wound healing;
restorative;
rejuvenating.

Important! Rhodiola rosea has many useful properties, but you should not self-medicate, as the plant also has contraindications. The purpose of the drug and the calculation of the dosage should be determined by the doctor.

Plant components are able to increase the protective function of red blood cells, which significantly increases the resistance of the nervous system to stressful situations. Plant-based preparations activate the production of glucose and oxygen in the blood, which improves brain function and concentration, relieves mental and physical fatigue, providing the body with reserve forces.

Rhodiola rosea is able to normalize blood pressure, increase the elasticity of the walls and the patency of blood vessels, and reduce migraine pain.

The components of the plant have an antimicrobial effect on staphylococcus bacteria, gonorrhea bacillus, levels the formation of cancer cells.

Rhodiola rosea extract is effectively used to get rid of alcohol addiction, smoking and drug (opium) addiction.

Medical indications of preparations based on the medicinal root:

neurasthenia, hysteria, schizophrenia;
chronic fatigue;
vegetative-vascular dystonia;
impotence and other disorders in the work of the genital organs;
hypotension;
infectious diseases;
allergy;
radiation damage;
during the rehabilitation period after fractures;
hypothermia and overheating;
pulmonary tuberculosis;
dermatological diseases;
prostate cancer;
vision and hearing problems;
polycystic ovaries;
mastopathy;
early menopause and many others.

Rhodiola rosea is popular and creams have a regenerating, rejuvenating, nourishing effect. Supports the skin and increases protection from the adverse effects of the environment. They improve metabolic processes, delay moisture loss, remove dryness, inflammation and slow down the aging process of the skin.

How is Rhodiola rosea used?

Rhodiola rosea is used externally in the form of decoctions, infusions, lotions and compresses. Plant juice treats inflammation of the gums, conjunctivitis, abscesses and boils, it cleans wounds. Decoctions are used for rinsing with sore throats.

Infusion

Infusion is applied with a cold. To prepare it, take 15 g of dried root, pour 300 ml of boiling water, leave for four hours, tightly wrapped. Take the infusion half an hour before meals, three times a day for half a cup.

Tincture

Rhodiola rosea in the form of tincture helps with hypotension. For tincture, you need to take 50 g of crushed roots, pour two glasses of vodka and insist, shaking the container from time to time, for two weeks in a dark place. At first, they drink 5 drops three times a day, half an hour before meals, then gradually increase the dose to 10 drops.

Decoction

Decoctions help in the treatment of diseases of the cardiac system, strengthen blood vessels, increase the elasticity of their walls. The use of decoctions helps with thyroid diseases, anemia and high blood sugar. Rinse with a decoction relieves toothache, and rubbing the skin of the face inflammation and irritation.

For cooking, put a teaspoon of crushed root in a liter of boiling water, boil for 10 minutes. Then leave to brew for an hour, then filter. You can drink up to two glasses a day, like tea.

Tea (collection)

tea collection, boosting immunity:

20 g of Rhodiola root;
15 g of fruits, zamanihi root and fruits;
15 g leaves;
10 g St. John's wort.

The mixture is poured with a liter of boiling water, put on fire for 10 minutes. Then insist three to four hours, filter, take 50 ml three times a day.

Harm and contraindications

Rhodiola rosea root despite medicinal properties, has and

Health 12.03.2018

An old Altai belief says: the one who finds the golden root will live for two centuries and will be lucky and healthy until the end of his days. Believe me, there are many legends, and one is more colorful than the other. In 1961, a scientific expedition Siberian Branch The Academy of Sciences of the USSR found a mysterious plant in the Altai taiga, at an altitude of 3000 meters. It soon became clear that the root was indeed golden. A real treasure of health! And this plant is Rhodiola rosea.

Legends and myths

According to one of the legends, when creating the world, the heavenly deities were upset that many remote areas of the highlands remained uninhabited, since all trees, grasses and animals preferred warm places. And only one plant wanted to stay in these harsh conditions, which was Rhodiola rosea. For such a decision, she was endowed with healing powers, and since then, animals and people have climbed the mountains to find her.

Rhodiola rosea (golden root, rose root) has been used very little for a long time due to a lack of knowledge about its healing properties. In Europe, this plant was generally used as a natural dye for fabrics. In Asian countries, only wealthy people with a high rank could afford the golden root. This was due to the fact that it grew in high mountainous areas and was mined in small quantities. Many people have not even seen the plant themselves, but only heard the echoes of legends.

Let's see what Rhodiola rosea looks like in the photo.

Rhodiola rosea is found in the Carpathians, East Siberia, and the Urals. Despite the fact that now the plant is cultivated in medicinal purposes, it is still listed in the Red Book of Russia as an endangered species.

This light-loving plant yellow flowers, and its fleshy root resembles ginseng root, hence the name "Altai ginseng". In herbal medicine, only the rhizome of old bushes is used, which is visually often compared with a human hand with bent fingers. The underground part of the plant can weigh more than 2 kg and grows into the depths of the earth, leaving thin shoots on the surface. Its scent is reminiscent of rose oil.

Thanks to the scientific work of scientists, herbalists, the healing properties of Rhodiola rosea are well known today, and the plant is no longer shrouded in such a haze of mystery and supernaturalness. And now it is quite widely used in traditional medicine.

Chemical composition

In the course of clinical studies, it was found that the golden root can be called a full-fledged natural medicine. It's all about its chemical composition, in which the following substances were found:

flavonoids that stimulate the functioning of the adrenal cortex, regulating blood pressure;
glucose, normalizing the work of many systems internal organs;
fructose, supporting required level blood sugar and boosting immunity;
tannins with pronounced bacteriostatic properties;
essential oils with bactericidal, analgesic and antiseptic action;
organic acids: malic, oxalic, citric and succinic.

With such a rich and varied composition, it is not surprising that the golden root is used to treat many diseases, as well as to maintain and restore health, restore strength after illness, and improve memory.

For the nervous system and immunity

Medicines based on this medicinal plant stimulate the work of the central nervous system and increase overall immunity. This effect is explained by the fact that due to the substances included in its composition, the production of hormones responsible for the emotional background of a person (dopamine and serotonin) increases.

For the heart and blood vessels

Herbalists recommend using Rhodiola in home therapy if there are problems with low blood pressure, heart palpitations. Regular intake of the herbal extract has been clinically proven to reduce the risk of coronary artery damage. This happens due to the fact that the substances contained in the golden root improve vascular permeability and blood circulation in the body.

For infections and colds

With regular use of Rhodiola rosea extract, appetite returns, metabolic processes are activated, which is especially important in infectious and inflammatory diseases. Since the golden root has an antipyretic effect, it is recommended to drink homemade decoctions based on it in the treatment of colds and flu.

In cosmetology, for weight loss

Due to the fact that the active components of Rhodiola improve collagen synthesis, accelerate cellular metabolism, the plant is part of various creams, massage oils. People who lead an active lifestyle or want to lose weight can also drink herbal tinctures.

To restore strength

Professional athletes take Rhodiola in capsules, since the rhizome of the mountain plant contains substances that restore internal reserves after severe overwork and increase the body's endurance.

Rhodiola rosea also helps with the following diseases and health problems:

tuberculosis, pneumonia, bronchitis;
decreased hearing or visual acuity;
hypothermia;
skin diseases and injuries.

The use of Rhodiola rosea is not limited to oral (inside) intake. From the tincture of Altai ginseng, you can make lotions, baths for the treatment of cuts, deep wounds, relieve swelling in places of bruises and fractures.

You can learn about other properties of the plant from the video “Rhodiola rosea. Medicinal properties.

The principle of action of the golden root is similar to homeopathic preparations. This means that the intensity of the healing effect is regulated by the dosage. In pharmacies, you can buy an extract or a ready-made infusion of the plant. Before starting home therapy, you should carefully study the instructions for use of Rhodiola rosea.

For example, 10-15 drops of the extract has a stimulating effect on the functioning of brain neurons. It is believed that due to this effect, the drug is effectively used once before passing exams, defending theses. The stimulating properties of Rhodiola rosea will last for four hours.

Conversely, according to the instructions for use of tincture of Rhodiola rosea, a dosage of 2-5 drops has a calming effect. This effect is necessary in the treatment of burns, fractures, deep injuries, poisoning, colds.

However, medicines based on the golden root can be prepared by yourself.

root tincture

When diagnosing inflammatory gynecological problems, reducing potency in men, it is necessary to drink homemade tincture from the root of Rhodiola rosea. To do this, pour 50 g of crushed rhizome with 500 ml of vodka or medical alcohol and leave for 14 days in a dark and warm place.

In the first week of therapy, take 5 drops of the drug and gradually increase the dosage to 10.

Rhodiola rosea extract

For ethanol intolerance, an aqueous extract can be prepared. It is necessary to boil 20 g of crushed dry Altai ginseng root in 1 liter of water. After 10 minutes, you need to put the container with the mixture to cool and infuse in a dark place for a day. Take 1 tablespoon 2 times a day.

Tea with rhodiola

Frequent stress, sudden mood swings disrupt the usual rhythm of life, reduce performance. In such cases, it is not necessary to resort to the help of herbal sedative pills or strong sedatives. Tea will help reduce nervous excitability.

To prepare it, you need to boil 1 teaspoon of crushed Rhodiola root in 1 liter of water for 10 minutes. After cooling, you need to drink 200 ml of tea twice a day.

Since Altai ginseng has a diuretic effect, it is not recommended to drink tinctures before bedtime. According to the instructions, Rhodiola rosea can be taken no longer than two weeks for nervous disorders.

Herbal collection to improve immunity

The medicinal properties of Rhodiola rosea as part of the herbal collection will help maintain immunity, which is especially important in the midst of flu epidemics, with anemia, and severe injuries. Also, such a herbal collection is recommended for restoring the body after a long-term use of drugs, including antibiotics.

For its preparation, it is recommended to adhere to the following composition: 20 g of rose hips, Altai ginseng roots, 15 g of hawthorn berries, nettle leaves, 10 g of dried St. John's wort. It is necessary to pour 10 g of herbal collection with a glass of water, soak in a steam bath for 15 minutes and leave for one hour. Ready infusion is taken twice a day for 30-40 ml.

Usually they drink such a collection in spring and autumn for 10 days, then take a break for a week and repeat again once or twice. Everything depends on how you feel. In hot weather, it is not recommended to take such a collection.

For those who want to study in more detail, I recommend the book by Y. Konstantinov “Rhodiola Rosea, or Golden Root. An affordable analogue of ginseng from a hundred diseases.

Contraindications for use

Home treatment with golden root should be carried out according to an individual scheme, since the plant has a different effect on everyone. It is also important to consider the contraindications of Rhodiola rosea, which include:

pregnancy;
lactation;
age up to 12 years;
hypertension;
bipolar disorder and psychosis.

Preparations based on Rhodiola rosea are not compatible with alcoholic beverages.

Remember that to exclude the possibility of adverse reactions, you need to consult a doctor. In addition, it must be borne in mind that the desired effect may not occur even at the maximum dosage of the drug. In this case, it is necessary to reconsider the tactics of therapy and choose another herbal remedy.

Rhodiola rosea in questions and answers

Can Rhodiola rosea be used for:

High blood pressure

No you can not! This can lead to a hypertensive crisis, to a severe headache.

Oncology

It is categorically contraindicated in previously diagnosed cancer or other malignant process - its use can lead to an acceleration of tumor cell division. But for the prevention of the development of oncological processes, it can be used.

1 Medical and beneficial features Rhodiola rosea
2 Applications of the plant
3 Instructions for using the golden root
4 Contraindications for use, possible harm

Rhodiola rosea is a unique plant that is ideal for those who experience psychological and mental stress, and this is only a small fraction of its use. What force the grass affects the male body, and why it is so necessary for women, we will find out in the article. So, Rhodiola rosea useful properties and contraindications, we will learn about this in more detail.

Medicinal and beneficial properties of Rhodiola rosea

Rhodiola rosea has miraculous healing powers. The gold of the Altai Mountains began to be studied as early as the 1960s. The magical properties of the plant were noticed by the locals. Since then, Rhodiola has been popular in folk medicine.

For men

The golden root, as Rhodiola rosea is called in society, primarily treats sexual activity in men. The influence of the plant has long been proven by scientists. In addition to sexual function, radiola also has a beneficial effect on the genitourinary system. Its beneficial properties for men do not end there.

The golden root acts as follows on the male body:

Enhances the process of blood circulation of the gonads. Representatives of the stronger sex not only begin to feel a surge of desire with renewed vigor, but also enjoy completely different sensations during intimacy.
Has a calming effect. Rhodiola rosea extract contributes to the normalization of the nervous system. Tea with plant extract relieves fatigue after a hard day's work.
Helps with insomnia. Moreover, reviews say that dreams have become brighter and kinder.
Improves the quality of sperm, which helps those who have problems with fertilization.
Affects the improvement of potency.
Restores hormonal balance by increasing testosterone levels.

Thus, Rhodiola rosea has a beneficial effect on the well-being of men and their sex life.

For women

Rhodiola rosea is just a storehouse female beauty, health and sexuality. The body of any woman will thank you after golden plant therapy.

And this is no accident, because Rhodiola root has the following beneficial properties for women:

Treats gynecological problems. Normalizes the functionality of the ovaries, restores hormonal balance, prevents the onset of early menopause. Also, the use of Rhodiola helps to regulate the cycle. Some women even experience spasms during their period.
Soothes and relieves fatigue. The normal functioning of the nervous system affects the health of the body as a whole. Therefore, it is important to avoid stress.
Gives new colors to sexual life women. The golden root helps to concentrate and relax, which helps to achieve orgasm. If you take a decoction or tincture of Rhodiola 20 minutes before sexual intercourse, then the woman's erogenous zones will become more sensitive.

Everyone knows the benefits of ginseng. Well, Rhodiola surpasses its benefits. A tincture or decoction of the golden root rejuvenates the body, promotes a good mood, improves memory and increases libido.

Women use the elixir not only inside, but also use it externally in cosmetology.

For children

A decoction of Rhodiola rosea is given to children older than one year. It is not recommended to give tincture to babies, as it contains alcohol.

Indications for use in children:

Immunity boost.
Memory improvement.
Elimination of toothache.
Treatment of angina (in combination with other drugs).
A surge of strength and energy for those who are inactive.

Also, the remedy can be prescribed for disorders of the gastrointestinal tract. The decoction is also used externally for wound healing.

Fields of application of the plant

Rhodiola rosea has a wide range of uses. Let's take a closer look at her participation in cosmetology, traditional medicine and sports.

In cosmetology

On the shelves you can find cosmetics with an extract of Rhodiola rosea. Preparations based on the golden root or Siberian ginseng, as it is also called, are popular among mature consumers.

Rhodiola contains the following acids:

amber;
grape;
apple.

Thus, the substances and microelements of the treasures of the Altai Mountains have the following effect on the skin of the face:

tone up;
cleanse;
renew cells;
have an antibacterial effect;
protect against the negative effects of cosmetics and bad weather conditions.

Thus, the dermis receives full care, which prevents its premature aging.

In folk medicine

You can make your own tincture of Rhodiola rosea (Siberian ginseng). There are three main ways.

Recipe #1

Required:

vodka - 500 ml;
Rhodiola root - 100 gr.

Cooking:

The plant is crushed using a combine or coffee grinder.
The dry mixture is poured with vodka.
Elixir insist 2 weeks.

After the expiration date, the infusion is filtered.

Application:

The first week of admission - 5 drops daily.
Starting from the second week, every day the dosage is increased by 2 drops.
Upon reaching a dose of 15 drops, therapy is stopped.

The duration of treatment is from one to three months. In some cases, therapy can last up to 4 months.

Recipe #2

rhodiola rosea;
aralia manchurian;
eleutherococcus;
calendula flowers;
vodka.

Cooking:

To begin with, insist three plants separately: Eleutherococcus, Rhodiola, Aralia. Dosage: 100 gr. per 1 liter. Deadline: 3 weeks.
At the end of the term, the elixirs are mixed with each other.
Then honey and calendula are added to the composition.

Application:

90 drops daily, divided into three doses. Take the tincture should not be more than a month. It is advisable to start with 30-40 drops per day, gradually increasing the dosage.

Recipe #3

water - 1 liter;
20 gr. golden root.

Cooking:

The water is boiled.
Pour the root.
They insist 24 hours.

Application:

1 st. l. three times a day. The infusion should be taken 20 minutes before meals.

You can wipe your face with tincture, diluting it a little with water.

For athletes

Athletes often experience emotional stress and physical discomfort. This condition is affected by heavy loads.

To prepare for the competition, athletes are advised to stop worrying and relax their muscles. However, not everyone can cope with the problem on their own. For such purposes, Rhodiola extract is prescribed.

It has the following effect:

eliminates muscle spasms;
normalizes nervous system;
relieves fatigue.

How does the golden root anesthetize? Spasm in the muscles occurs due to the ingress of lactic acid into them. And the substances that make up Siberian ginseng break down this acid, eliminating pain.

Instructions for using the golden root

Rhodiola tincture on vodka

Alcohol tincture is sold in pharmacies and sold without a prescription. It strengthens the nervous system and immunity, increases efficiency, helps with overwork and cures many diseases.

It is also prescribed in order to restore the body after illnesses and to adapt when changing the time zone and weather conditions.

The drug is taken 2-3 times a day 20 minutes before meals. It is desirable that the last dose be at least 2 hours before bedtime, because radiol increases efficiency, which can cause insomnia.

Shake the bottle before use. Duration and dosage are prescribed by a doctor.

Contraindications:

Children up to 12 years old.
Pregnant.
During lactation.

If the tincture caused an unexpected reaction, then the reception should be stopped immediately and contact a specialist.

By-effect

Negative effects occur in rare cases. Manifested in the following ailments:

lability blood pressure;
headache;
insomnia;
increased excitability.

You should follow the dosage and in no case exceed it. The bottle is stored for 4 years in a dark place at a temperature of 15-26 degrees.

plant extract

Rhodiola rosea liquid extract is used for the following health problems:

fatigue;
recovery after infectious diseases;
asthenia;
increased mental and physical stress;
prevention of SARS;
hypotension.

Can be used by adults and children over 12 years of age. Dosage: 5-10 drops 1-3 times a day. It is possible to increase the dosage, discussed with the doctor.

Side effects occur infrequently. Possible irritability, allergies, insomnia and headache.

Decoction

In phytopharmacies or herbal stores, you can find a packaged collection, or a dried crushed product. How to prepare a drink from a pack is written on each package: 1-2 bags are poured with a glass of boiling water and infused for 1 hour. Drink one glass daily.

A decoction made independently is taken in the same dosage. And it is made according to the following proportion: 1 tsp. for 1 liter of liquid. Water is brought to a boil, then the crushed root is poured. The composition is boiled for 10 minutes, then cooled.

You can wash yourself with this decoction. The skin of the face will acquire a healthy complexion.

Tea

Herbal tea with golden root can be bought or made independently.

For cooking, we need the following dried leaves and herbs:

currant;
raspberries;
blackberry;
Golden root;
St. John's wort;
bloodroot;
strawberries.

2-3 tablespoons of the dry mixture is poured with a liter of boiling water and infused in a thermos for 1 hour. Tea is very pleasant to the taste, and most importantly, useful. The amount of the received drink will be enough for you to drink and treat the guests yourself.

Herbal tea with radiola tones, improves the functioning of the gastrointestinal tract, gives strength, and also improves mood. It is better to drink a hot drink with honey.

Contraindications for use, possible harm

Unfortunately, the plant has contraindications.

Fortunately, there are few of them:

individual intolerance;
insomnia;
hypertension;
fever;
pregnancy;
lactation period;
children under 12 years old.

Can be used, but with caution:

drinking alcohol;
brain diseases.

The unique Rhodiola rosea is used not only for diseases, but also for preventive purposes. Even absolutely healthy people will appreciate the result of drinking an infusion, decoction or tea with a mountain plant. The main thing is not to abuse the drug, observing the dosage.

Rhodiola rosea is a perennial herbaceous plant, reaching a height of 50 cm. The rhizome that passes into the root is thick, resembles a bent human hand, is covered with brownish bark and can weigh up to 2.5 kg. Rhodiola grows on stony placers and in the tundra, distributed in Far East, in Western and Eastern Siberia.

In the people, Rhodiola is called pink or golden root. The plant is protected and included in the Red Books of many regions of Russia. In the old days, due to the unique medicinal properties the places of growth of the golden root were kept secret, and valuable recipes were carefully passed down from generation to generation.

Features of Rhodiola Rosea

This culture is associated with many legends and traditions that live among the local population. Altai Territory. The plant is credited miraculous properties, And modern science I agree with many of them.
But in last years Rhodiola rosea has become a fashionable trend, a “cure for all diseases”, an expensive and rare drug for cancer and severe blood pathologies. The properties of a plant do not always justify the hopes placed on it, since advertising repeatedly embellishes the real possibilities of medicinal raw materials.

Description

Perennial herbaceous plant has a large, powerful root. It develops horizontally, becoming stiff on the surface. The color of the root is close to the shade of bronze or old gilding with a characteristic sheen, for which the plant received the second, common name "golden root".

Numerous adventitious roots depart from the rhizome, allowing the culture to extract enough nutrients from the poorest rocky soils. A compact herbaceous part of the golden root plant develops on the surface. It consists of many stems from ten to forty centimeters high. Usually in one plant the number of stems reaches ten, although there are also specimens with single stems.

The grassy part is covered with paired opposite leaves. They are oblong, egg-shaped, pointed, with carved edges. In June, the first half of July, inflorescences form on the tops of the stems. They are shields of numerous yellow flowers collected in compact groups.

In August, in the place of inflorescences, fruits in the form of cocoons of green leaves ripen. They contain seeds that propagate the golden root grass. By vegetative means, the culture reproduces much weaker than by seed.

Composition of Rhodiola Rosea

Modern research has made it possible to find out the composition of the medicinal plant most fully. Golden root (Rhodiola rosea) contains at least one hundred and forty organic compounds, many of which are extremely rare in the wild.

In a small volume, it determines the glycoside salidroside, which, according to Professor Tomsky medical university Albert Saratikov, and is the main agent of the therapeutic effect of the medicinal plant.

The presence of a high concentration of tannins was established - from sixteen to twenty-two percent. According to this indicator, the raw material surpasses the composition of oak bark. The presence of such a high amount of tannins explains the high astringent properties of the plant.

The biological composition of Rhodiola rosea, the reasons why Rhodiola is so valuable:

Phenol alcohols are substances that help start the immune system, help antibodies to properly find and fight pathogenic bacteria and viruses.
Glocosides - these chemical elements take part in the redox reactions of each cell, carry sugar, and have a beneficial effect on the vital activity of cells individually and in the whole body.
Kaempferol - increases life expectancy, has anti-inflammatory properties, the ability to prevent diseases of the kidneys, liver, heart.
Hyperoside - favorably affects the condition of capillaries, vessels and arteries, reduces spasm and promotes the body's ability to stop blood.
Quercetin - slows down the aging of the skin and internal organs, reduces pain, has a diuretic effect, improves the general condition of the body.

Per 100 gram serving

Nutritionists estimate the glycemic index of Rhodiola at 35 units. This value indicates the absence of an increase in blood glucose levels after ingestion.

Rhodiola rosea - 7 health benefits

In the roots of Rhodiola rosea, a large number of useful and biologically active substances are concentrated: organic acids, flavonoids, essential oil, anthraglycosides, sugars and salidroside.

Increases immunity

Rhodiola rosea has a positive effect on immune system strengthening it. The substances contained in the root of the plant normalize metabolism and increase the body's resistance to various infections. Rhodiola stimulates the production of NK-leukocytes in the stomach and spleen, improving immunity and maintaining proper homeostasis within the body.

Prevents heart disease

Excess stress hormones negatively affect the body and can lead to heart disease, hypertension and critical potassium levels. Rhodiola rosea helps to regulate the heartbeat and eliminate arrhythmia, thereby reducing the chances of atherosclerosis, heart attacks and strokes.

Cancer prevention

The high concentration of antioxidants and the substance salidroside increase the body's natural ability to resist toxins, exhibit antibacterial and antitumor activity, which makes it possible to use Rhodiola in the treatment of certain types of cancer and for recovery after chemotherapy.

Supports sexual health

Rhodiola rosea is widely used to restore emotional and physical health, including the normalization of sexual function in both strong and weaker sexes. Rhodiola preparations are prescribed for men with erectile dysfunction and premature ejaculation, and for women, the golden root helps during menopause, infertility, uterine bleeding, irregular periods and thrush.

Promotes weight loss

Recent studies confirm the effectiveness of the use of Rhodiola rosea extract in an integrated approach to the problem of weight loss. Golden root enzymes speed up metabolism and promote the burning of fat cells in the body. Also, the plant extract tones and increases endurance, which is very important during active physical exertion.

Fights stress and depression

The components that make up Rhodiola rosea affect the body's hormonal levels and the ability to relax. Thanks to its adaptogenic properties, the plant stimulates the nervous system, normalizing the psycho-emotional state, regulating the production of corticosteroids and catecholamines. The use of rhodiola rosea preparations for the treatment of certain forms of depression and chronic stress can be compared in effectiveness with many well-known antidepressants.

Improves memory and concentration

The active substance salidroside not only protects red blood cells from oxidative stress, but also participates in the supply of oxygen to cells, and also stabilizes nitrogen metabolism. This is especially important for older people who are at risk of dementia or Alzheimer's disease. Regular consumption of tea and collections with Rhodiola rosea stimulates the brain, improves memory and concentration ability, and is a prevention of neurodegenerative disorders.

Rhodiola rosea - contraindications

To avoid insomnia, it is recommended to take Rhodiola 4-5 hours before going to bed. Strong emotional arousal is a contraindication for the use of plant-based drugs, so you need to calm down (optimally - sleep for a few hours) and only then take 100-150 ml of infusion or 5-10 drops of golden root extract.

Sometimes during the use (most often an overdose) of Rhodiola Rosea preparations, side effects such as headache, irritability, irritability, sleep problems, discomfort in the heart area appear. People suffering from vegetovascular dystonia, hypotension, as well as diencephalitis and menopause, may experience a general deterioration in well-being and sudden jumps in blood pressure.

The use of preparations based on Rhodiola rosea is contraindicated in the following conditions and diseases:

pregnancy and lactation;
age under 12;
hypertensive crisis;
epilepsy;
fever;
increased intracranial pressure;
increased nervous excitability;
acute heart failure;
severe forms of cardiovascular disease;
serious violations of the central nervous system;
post-influenza encephalitis;
individual intolerance.

The use of Rhodiola rosea in official medicine

It is allowed to use in the form of a purified extract of rhizomes according to indications. It is recommended as an adaptogenic agent for stimulating the immune system and mental activity.

In healthy people . According to reviews, Rhodiola rosea improves memory, increases concentration, increases efficiency;
People suffering from neuroses. Reduces excitability and irritability, improves sleep. When receiving patients, drowsiness, apathy and fatigue do not bother, which manifests itself when using other sedatives;
In patients with schizophrenia . Used as a remedy for side effects in the treatment of neuroleptic drugs. The frequency of side effects is reduced by two and a half times;
In patients with hypotension. The extract increases blood pressure, which normalizes the condition, eliminates headaches, weakness;
The athletes. For people involved in swimming, bodybuilding, athletics and other sports with a high intensity of exercise, it is recommended to use it as an adaptogenic herbal remedy. Under the influence of intense physical activity in the brain, metabolic processes are disturbed. The concentration of glycogen decreases, while the volume of lactic acid increases. This leads to the activation of anaerobic processes with a decrease in the energy reserves of the brain. The result of these processes is fatigue, weakness, increased fatigue. Reception of tincture normalizes metabolic processes in the brain and improves resistance to stress factors.

How to take the golden root depends on the condition of the patient.

With high mental stress. 5-10 drops morning and afternoon. Reception should begin two weeks before the upcoming intensive work;
With schizophrenia. 20-25 drops twice a day in combination with the main nervous breakdown therapy;
To increase physical endurance. 15-30 drops two to three times a day thirty minutes before meals.

The dosage of the drug should be increased gradually, starting with five drops. Five drops are added every three to four days, observing the patient's condition. The course is continued for fifteen to twenty days.

Rhodiola rosea - medicinal recipes

Preparations of this plant can be purchased at the pharmacy, but ethnoscience offers recipes for their own preparation. Depending on the disease, they can be used various forms folk medicines.

INFUSION

Infusion of Rhodiola rosea is used in the treatment of nervous disorders, stomach diseases, hypertension and malaria. This tool increases the level of glucose in the blood, helping to maintain the activity of brain activity even during prolonged physical exertion.

To prepare the remedy, 10 g of the root of the plant is poured into 200 ml of boiling water, left to infuse for four hours, then filtered. You need to drink the infusion two or three times a day for 150-200 ml.

Infusion of the golden root due to its wound healing properties is perfect for both internal and external use: it can be used to rinse the mouth with sore throat or applied to wounds, abrasions or cuts.

For colds and weakness of the heart, the following recipe is recommended: grind 20 g of Rhodiola root and pour 0.5 liters of boiling water, then leave for four to five hours. After this time, the roots must be squeezed out, and the infusion itself must be filtered. Drink the resulting drink should be half a glass three times a day.

TINCTURE

In the form of tincture, Rhodiola rosea is successfully used to treat many diseases, including heart disease, endocrine disorders, strengthen immunity and improve performance.

You can prepare the tincture on your own in the following way: crushed rhizomes (50 g) of the plant are placed in a half-liter jar, filled with vodka to the neck, tightly closed and cleaned in a dark and cool place for twenty days. Ready tincture should be stored in the refrigerator and drink 15-20 drops twice a day. Rhodiola roots do not need to be removed from the jar.

With a breakdown, anemia, liver diseases, pulmonary tuberculosis, diabetes mellitus, impotence in men and some female diseases, you can prepare a tincture according to this recipe: 100 g of crushed roots are poured into 400 ml of vodka and placed in a dark place for 7-10 days. You need to use the finished product before meals, fifteen drops three times a day. It must be borne in mind that an overdose or too long intake of tincture can have the opposite therapeutic effect and harm the body.

decoction

A decoction of the roots of Rhodiola rosea is a powerful central nervous system stimulant, superior in effect to coffee and caffeinated tea (Indian, Ceylon and Georgian). In this regard, a decoction or tea from Rhodiola should not be consumed every day, but only when necessary.

To prepare a decoction, one teaspoon of the chopped root of the plant is poured with a liter of water, brought to a boil, boiled for ten minutes, after which it is left to infuse for forty minutes. Drinking such a tonic drink is allowed two to three glasses a day, optionally adding sugar or honey to it.

EXTRACT (DROPS)

How pharmacy remedy golden root extract is prescribed to increase the physical and mental activity of patients. It is not recommended to take the extract in the afternoon as it may cause sleep disturbances.

The dosage and duration of taking the drug are determined by the attending physician, but usually 5-10 drops are prescribed two or three times a day. Before use, the product must be dissolved in a small amount of drinking water and drunk 10-15 minutes before meals.

FEES

In addition to independent use, Rhodiola rosea is a component of many medicinal collections.

In the collection for colds and disorders of the gastrointestinal tract in identical parts includes:

Rhodiola rosea (roots);
blackberry (leaves);
raspberries (leaves);
strawberries (leaves);
badan (black leaves);
blackcurrant (leaves);
thyme;
St. John's wort (flowers);
cinquefoil shrub (flowers).

Three tablespoons of the finished dry collection must be poured with one liter of boiling water and insisted for an hour. To improve the taste in ready-made herbal tea, you can sweeten it with honey or sugar. Such a drink perfectly tones and normalizes metabolism.

The immunity booster includes:

Rhodiola rosea root (20 g);
rose hips (20 g);
lure root (20 g);
hawthorn fruit (15 g);
nettle (15 g);
St. John's wort grass (10 g).

One tablespoon of the collection is poured with one glass of boiling water and boiled for fifteen minutes, after which it is left to infuse for four hours. Another glass of boiling water is added to the squeezed and filtered broth. The remedy can be drunk three times a day, 70 ml.

Rhodiola rosea in cosmetology

A unique plant has found its application in cosmetology. Golden root extract has a positive effect on fading, sensitive skin, improves its general condition. The rich biologically active composition allows the use of plant extracts in various creams to give them stimulating and adaptogenic properties, slow down the aging process of the skin, and increase resistance to adverse environmental factors.
Cosmetic preparations with golden root:

normalize metabolic processes in the skin;
improve energy metabolism in cells;
accelerate the processes of skin regeneration;
minimizes transepidermal fluid loss;
increase the barrier functions of the skin;
slow down the aging process;
reduce the level of depression.

Ice for washing is prepared as follows: pour a spoonful of dry leaves with a glass of boiling water, insist, cool and, after straining, pour into ice molds. Wipe the skin with pallor, lethargy, and also to give it tone.

For inflammation of the eyes, wounds and gum disease, lotions are made from the infusion of the golden root: 50 grams of the root is boiled in 0.5 liters of water for 15 minutes, after which it is infused for 40 minutes and filtered. Soaked cotton pads are applied to the affected areas for 15 minutes a couple of times a day.

Rhodiola rosea in cooking

A few decades ago, fresh young leaves of Rhodiola rosea were widely used in the cuisine of the peoples of Altai. They were added to salads, eaten fresh. To date, wild-growing species of Rhodiola rosea are not used in cooking due to the ban on private collection of the plant, but those who wish to taste them can use cultivars that are successfully used in floriculture.

Golden root for men

For the representatives of the stronger sex, the use of pink Rhodiola helps with problems with potency. This eliminates not only the dysfunction itself, but also the main causes leading to it. Rhodiola rosea for men has a beneficial effect on the genitals and increases the ability to conceive. In the reviews of men who use it, it is said that the plant helps prevent premature ejaculation, prolong sexual intercourse itself, and enhances libido.

This action of the pink root is due to the fact that, as a rule, all problems in the male part are caused external factors: stress, lack of sleep, bad habits, malnutrition. The plant, which contains phenols, helps to solve all these problems and at the same time has a positive effect on potency, relieves not only from dysfunctions, but also from diseases of the genitourinary system: adenoma, prostatitis.

Under the influence of the components of the herb, the activity of the sex glands improves, and in this case it turns out to be much more effective than ginseng. Rhodiola rosea tincture can improve a man's sexual power. In this case, the use of the drug (25 drops) is allowed three times a day for a course of 15 days.

For many years, Rhodiola rosea (golden root) has been used by professional athletes as a completely safe non-steroidal agent to increase activity and physical endurance. It acts similarly to synthetic anabolics, but unlike them, it does not negative impact on the body.

The use of Rhodiola rosea in sports contributes to a noticeable increase in muscle strength and endurance, accelerated utilization of lactic acid, which is formed in the muscles during heavy loads. According to the restorative and tonic effect, the plant is not inferior to ginseng. In bodybuilding, Rhodiola allows you to build up muscle tissue and increase strength in a natural way without harm to health and threat to normal life.

Tincture (20-30 drops) is taken in the morning and before training (an hour). The duration of the course is set by the doctor, since the constant use of the drug is unacceptable.

Rhodiola rosea for women

The plant has found wide application in gynecology. Golden root for women is recommended for use in the treatment of:

early menopause;
fibrocystic mastopathy;
primary and secondary amenorrhea;
dysmenorrhea;
polycystic ovaries;
adnexitis.

Douching with tincture of Rhodiola is prescribed for:

candidiasis;
endometriosis;
ureaplasmosis;
vulvovaginitis;
colpitis.

Rhodiola rosea in bodybuilding

Athletes often use this plant instead of steroids, which makes them more resilient. Rhodiola rosea in sports is considered a natural non-steroidal drug that saturates the body with vitamins, antioxidants, amino acids, enzymes and minerals, and has adaptogenic properties. Rhodiola rosea helps the athlete's body:

It is easier to endure extreme physical activity.
It is easier to experience stress before competitions and other responsible events.
Relaxes muscles, lowers the level of excitability of the nervous system.
Normalize blood pressure, heart rate.
Recover faster.
Become more resilient.
Improve coordination.

Rhodiola rosea for children

Various decoctions and tinctures of pink rhodiola, as well as numerous preparations containing this herb, are not recommended for children who are under 12 years old. Otherwise, skin rashes, nausea and vomiting may occur.

1) Since ancient times, the inhabitants of Altai on campaigns drank tea from a crushed golden root, which gave them strength, and wounds were treated with fresh juice.

2) The young spouse was presented with a golden root and a maral root as a gift, which was a symbol of longevity and the reproduction of strong offspring.

3) Chinese emperors equipped entire expeditions to extract the golden root.

4) The legend said that the one who found the golden root shines with long life, happiness and health.

5) The places of growth were kept secret, and the secret was passed from father to son.

Men's health is a complex and delicate topic. Medicines, designed exclusively for the stronger sex, as a rule, have an impact on the reproductive system. And this is absolutely true, because even the ancient doctors called the prostate gland the second heart of a man.

What kind of herbs take care of men's health? Of course, these are Zleutherococcus, parsnip, asparagus, rue, kopek, Salep and Fischer's Euphorbia, but the king among them is pink radiola. It is difficult to overestimate the beneficial properties for men of this plant. It is to him that we dedicate our review. From the article you will learn how Rhodiola is useful, or, as it is also called, and contraindications will be covered in separate paragraphs. In addition, we will teach you how to prepare tinctures and decoctions, and also tell you how to harvest a plant yourself if you can find it in nature.

Botanical characteristic

Rhodiola rosea is a perennial, succulent, belongs to the genus Rhodiola, the Crassulaceae family. The plant is widespread in regions with a cold and temperate-cold climate. Rhodiola is easy to learn. It grows in a low bush, up to 40 cm, the leaves are sessile, alternate, oblong, in the upper part - serrate-toothed, closer to the base - elliptical. Flowers can be observed in July-August. They yellow color and collected in many-flowered corymbose inflorescences. Seeds ripen by the end of summer.

The rhizome is the part for which the pink radiola is most valued. Useful properties for men are due to the presence of more than 140 beneficial trace elements and compounds. This plant is most easily recognized by its powerful horizontal rhizome located in the surface layer of the soil, resembling a very bumpy potato. A lot of thin and long adventitious roots extend from it, going deep into the ground. The main root is covered with a cork layer, casting a golden pearly sheen with a bronze-pink tint. This property gave it the name "golden root". And the epithet "pink" refers to the aroma of a freshly cut root and the smell of water and alcohol infusions. It resembles a wild rose. The taste of the root is slightly bitter, with a pronounced astringent effect. We will tell you more about how and when they dig up the pink radiola in the next section.

Rhodiola is successfully grown in Russia on household plots. It tolerates frost and low light well, but needs a lot of moisture. For this reason, golden root plantations are often found in coastal regions of cold seas.

Procurement of vegetable raw materials

Properly dried raw materials are white-pink in color, but by no means brown. The roots are harvested at the end of the growing season, that is, at the end of summer - the beginning of autumn, when the aerial part of the plant has withered, but has not yet completely died out. The roots are taken out of the ground with a pitchfork, the ground is shaken off, washed and cut into pieces of 4-5 cm in size. Drying is carried out in special electric or on a hot battery. If dried in air, the root will continue to grow, oxidative reactions will begin and the beneficial substances for which this plant is so valued will disappear (this is at best), or even completely transformed into harmful compounds. Usually, the producers are aware of this and follow the drying technology, and the preparations sold in pharmacies are always correctly collected, dried and ready-to-use radiola pink. Useful properties for men have specimens no younger than three years of age. How old a plant is is determined by the number of shoots coming from the main root. The second sign by which the age of Rhodiola is determined is flowering. It is observed only in the third year.

It is easy to grow a new plant from a piece of rhizome with a bud. It is unpretentious and without transplantation and loss useful qualities grows in one place for decades. The lower part of the root dies, growth occurs in the upper half. For good vegetation, watering and periodic adding of fresh earth is necessary. Every three years, a part of the root with one or two buds is planted in a new place, and the old root is allowed to be processed for medicinal raw materials.

Medicinal properties

With severe erectile dysfunction, men are highly recommended radiola pink. The golden root returns male power even when impotence has become an insurmountable obstacle to normal relationships. Rhodiola is a powerful tool not only for the treatment of impotence, but also for the prevention of oncological diseases of the male genital organs.

Do not try to replace Rhodiola rosea with ginseng or another energy-stimulating plant. Very often, herbs with universal properties thicken the blood. This is good for women, but extremely dangerous for men - it threatens with the same erectile dysfunction.

Another unique property of the plant is getting rid of addiction to drugs. Radiola rosea tincture helps to get rid of alcohol and drug addiction. It significantly reduces cravings for tobacco.

During seasonal epidemics of colds, it is recommended to drink a cup of tea with 30 drops of alcohol every morning.

Radiola rosea extract, added in small amounts to drinking, stimulates mental and physical activity better than coffee and other trendy energy drinks.

Distinctive features of a medicinal plant

A lot of useful substances are contained in the stems, flowers and leaves of Rhodiola - these are gallic, oxalic, succinic, malic, coffee, citric, trans-p-hydroxycinnamic acids, flavonoids, coumarins, tannins and hisseptin. However, medicine most of all appreciates the root.

Radiola pink, the beneficial properties (for men this is especially important) of which are well studied and tested on laboratory animals, vary somewhat depending on the place of growth. So, Indian rhodiola contains less geraniol and myrtenol than rhodiola grown in Bulgaria, but Indian rich Chinese can boast of a large amount of geraniol and octanol, but only Bulgarian and Russian have cinnamon alcohol.

To achieve a guaranteed result in the treatment of diseases of the male genital area, Siberian radiola pink is recommended. Where does the golden root grow? Everywhere in Altai, in the Republic of Tyva, in the Krasnoyarsk Territory and the Magadan Region. It is also found in North America, Ireland, Great Britain, in the Alps, in the Carpathians and in the Pyrenees.

The chemical composition of the root

Golden root is considered male plant not by chance. Nature itself filled it with components that have a direct effect on the male genital area. Even in the old days, it was noticed that the infusion of the golden root gives men endurance, increases their physical capabilities and protects against diseases.

The main health problems in modern men are associated with increased intellectual and stress loads. Golden root is a natural antidepressant. Salidroside is a unique element contained in the golden root in comparison with other plants in the greatest quantity. It has a neuroprotective effect, reduces and stops the loss of stem cells caused by oxidative processes, in other words, it counteracts aging.

The adaptogenic effect of Rhodiola is expressed in cardioprotective, nootropic, neuroleptic and neuroprotective, antioxidant and antidepressant effects. Rhodiola rosea contains rhodiolflavonoside and gossipetin, which successfully destroy Staphylococcus aureus cells and cancer cells that destroy the prostate gland. Rosavid and golden root silidroside are active against gonorrhea.

Alcohol tincture

Alcohol tincture of Rhodiola, when properly stored, has an almost unlimited shelf life. Proper storage is a refrigerator, a vegetable compartment, where the temperature is maintained within the range of +2 to +7 degrees, and the absence of long-term natural light.

Half a liter of drinking alcohol or vodka is enough for 50 grams of root. Fresh or dry root of radiola rosea must be cut, placed in a dark glass bottle and poured with vodka. To accelerate the transition of enzymes into an alcohol solution, heat is needed, +20 ... +30 degrees. When such conditions are created, the tincture will be ready in two weeks. Then it must be filtered and you can drink. The daily dose is three doses of 20-30 drops half an hour before meals and at least 4-5 hours before going to bed.

golden root extract

The extract is a more concentrated version of the alcohol tincture. It is made by weight in a ratio of 1:1. It is infused in the same way as alcohol tincture, but is used in smaller quantities - 10 drops twice a day.

Pharmacies sell alcohol extracts and tinctures that contain radiol rosea. Instructions for their use are usually attached, if not, then a pharmacist or pharmacist will always give qualified advice. All types of golden root infusions are sold without a prescription.

water decoction

If possible, it is better to purchase dry or fresh Rhodiola roots. Of these, you can make not only a highly concentrated alcohol solution, but also a water infusion that can be drunk instead of tea.

For decoction, one full teaspoon of crushed root is poured with boiling water and soared in a water bath for 10-15 minutes, then wrapped in a warm cap and insisted for three quarters of an hour. It is supposed to drink in the morning for 1-2 glasses.

The question of how to drink radiola rosea is by no means idle. The properties of the root to raise the tone, stimulate the nervous system and accelerate intracellular metabolism can play a trick on the patient if he starts taking Rhodiola preparations at night, when the body requires rest.

For more good a drink from the golden root is best consumed with honey.

Fight against venereal diseases, prostate adenoma, impotence

Until the age of forty? They are afraid of contracting venereal diseases. At the same time, young men do not like to be treated and all possible ways try to avoid trips to clinics. The golden root is a natural healer that should be in every home. It will prevent the onset of the disease, protect against stress, give strength.

Another misfortune of modern young men is the unwillingness to spend energy on preparing herbal tinctures. for a long time. It is better to buy a ready-made drug or improve your health in a fitness center. However, not everyone can afford it, and there may not be time. A loving wife or mother will always find time and place to support the health of a dear man. She will make an alcohol tincture for her son or husband and for two to three weeks she will give it every morning, before breakfast.

After forty, men begin to fear tumors and impotence. And here the pink radiogram will come to the rescue. The infusion recipes given in our article are suitable for everyone. Individual, exceptional cases will be discussed below, in the "Contraindications" section.

Forty-year-old men are more responsible than their young comrades, they approach their health, and relations with women by this age undergo certain changes - men become more experienced lovers, but they often lack the strength to have sexual intercourse. Accumulated stress, chronic infections, moral and physical fatigue affect here. A two-week course of Rhodiola rosea is able to return both strength and desire.