Do-it-yourself barbell at home. Do-it-yourself barbell - how to make a homemade bar, locks and pancakes at home. How to make a bar from car rims

Conditions of good dumbbells...

In my last "homemade" - "" I told you how you can make dumbbells using bottles and sand ... But these are rather primitive dumbbells, although they are very easy to make, but if you still set yourself a goal more- go in for sports less seriously, then you need to make good dumbbells ... If, of course, you have the opportunity and means to work out in a gym with professional equipment, then this article does not suit you, but if you are still "self-taught" and decided, like me , make your own small gym - then this article suits you perfectly !!!

So, let's begin...

For the manufacture of dumbbells, we will need:
- 2 bottles of 2 l;
- cement;
- sand;
- water;
- pipe or fittings;
- drill;
- drill;
- self-tapping screws or nails.

We start by cutting the bottles as shown in the photo ...

Cut bottles need to be washed well, cleaned and dried ...

Also, you need to clean the pipe (or fittings) and use a drill to make 5-7 holes on each side of the pipe as shown in the photo ...

After that, you need to put screws or nails into the holes in the pipe (this is done so that the pipe does not turn in the finished dumbbell) ...

Well, all the ingredients are ready! Now cooking cement mortar... I diluted cement with sand in a ratio of 1: 2 ... Instead of sand, you can also use granular screenings ...

After the solution is ready, we put a pipe in the center of the bottle with pre-made holes and inserted screws or nails there, and fill it with the solution ...

That's all ... One side is ready, now you need to leave it until it dries completely and the solution hardens ...

After one side has hardened, we proceed to the other side ... We perform the same operation, we are waiting for complete drying and hardening ...
All!!! The dumbbell is ready... Now you can use it... Good luck!

Bench press- a productive and most common exercise that develops the muscles of the chest. For home use, not everyone can afford to buy a simulator in a specialized store. Then try to make it yourself. Who does not know how to make a homemade barbell. You can use the tips given in the article. It turns out that this is not as difficult as it seems at first glance. In addition, in a financial matter, making a homemade barbell is much more profitable. There is no need to purchase expensive equipment to practice at home.

Outwardly reliable. homemade design will look aesthetically pleasing. In addition to tips on how to make a homemade barbell, you will find answers to making a DIY bench press, which is necessary for this strength training exercise.

The appearance of the future simulator is as in the figure below:

Note that this option is not the easiest. You can make a homemade barbell from bottles, wheels, concrete pancakes. But, for regular classes, it is better to try once, making a homemade barbell that looks attractive, so it will be a pleasure to work with it.

How to make a homemade exercise machine for training at home

materials that will be needed to assemble the simulator: standard steel pipes (preferably square section).

Tools. You can find them at home, and buy the missing ones in the store: an electric drill (but a manual one is also suitable), a hacksaw or a grinder, screws and a screwdriver.

Of course, to make a homemade simulator, you need basic knowledge of the basics of metal cutting and welding(in extreme cases, the help of friends).

In principle, you can do without welding if you replace it with fastening with screws.

You can’t train without a bench press, so let’s start with its manufacture.

Making a Bench Bench

The figure below gives the notation: the top number in the circle means the part number, the bottom one tells you which part to attach it to.

Bench assembly materials:

1. Square pipe 50x50x4: 50 millimeters is the size of the sides, 4 is the wall thickness. With a margin, you need to buy it 8.2 meters. This amount should be enough, provided that everything is done carefully and strictly according to the drawing. The cost of a meter of pipe is 5-6 dollars, and the total amount will be about 45 dollars. If you are planning classes with light weights, you can save money by replacing it with hardwood bars.
2. Board size 1.3x0.3 meters on which they lie when they perform the exercise. For convenience and beauty, it is upholstered with leatherette, leatherette or dense fabric, under which foam rubber is placed. But don't make the bench too soft.
3. Holders (10) - 2 pieces. They are made from steel strip. Arcs of the form "Y" or "U" will do. They also make stags from a reinforcing bar. The main thing is that they hold the barbell securely.
4. Plugs(11)- metal plates 50x50 millimeters (any thickness). But, you can do without them, because the covers perform a purely aesthetic function. If you use them, then you need 6 pieces.
5. Fastening(see fig.). These are parts welded from triangular and rectangular plates. You can't make them without welding. But, this is the only place where it cannot be replaced if you follow the recommendations. You can do without this if you use 3 plates of wood or metal measuring 90x40 mm (or other). The main thing is that they protrude a couple of centimeters on both sides of the pipe to which the board is attached. The plates are fastened to the pipe with screws: holes are drilled in them and a board is screwed on top.
6. Grovers(spring washers), nuts, screws - 12 pieces each. They are needed to fasten the bench.

After the bench is assembled, the queue for a homemade barbell

How to make a barbell

Materials:

1. Pipe with a diameter of 32 mm and a wall thickness of at least 6 mm. You need it 1.6-1.8 meters. The steel bar weighs 20 kg and is 2.2 meters long. Such characteristics (weight and strength) are not given by improvised materials. Even taking out a pipe with a metal thickness of 8 mm, one cannot reach the specified parameters of the standard neck. Considering that pipes with a wall of 6 mm are the most common, it is possible to achieve a weight of 7 kg, taking a length of 1.8 m. like a factory neck. A home-made bar will be stronger if you take a large thickness of metal, but even this will not significantly add weight. Here, this must be taken into account, and focus on the cost. An expensive option - steel round timber, of course, is more reliable and efficient. Further, threads are cut at the ends of the selected pipe - 20 centimeters on each side.)
2. Pancake dividers are needed so that they do not cross the “line” assigned to them. A simple and reliable option that does not allow pancakes to do this is to weld pieces of steel in the right places. If there is no welding, use electrical tape or wire, which is wound in the right places, having previously made holes in them. If appearance is not so important for you, drill two through holes in those places, insert them with screws and nuts. Separator distance 20 cm.
3. Pancakes added to the total weight of 51 kg. But, when making a homemade barbell, it is difficult to accurately determine the weight. In addition, remembering that the weight of the bar is 7 kg, plus 51 kg (which the bar weighs), it will turn out not enough. It is also impossible to overdo it, given the strength of the pipe of a homemade rod. For pancakes, the recommended steel thickness is 3 cm. You won’t be able to buy such a sheet cheaply. You can look for them at scrap metal collection points, given that symmetry is necessary, i.e. so that the number of kilograms at both ends is the same.
4. To fix pancakes, you need 2 nuts: for a diameter of 32 - a nut, respectively, by 32. The next option is to drill through holes at a short distance, insert the screws into those of them that are closer to the pancakes. Another aesthetic way is special spring clips (2 pcs.). They are practical and inexpensive.

When everything is prepared, they begin the assembly and are proud of themselves. There are disadvantages to a home-made barbell, and it turns out to be a little expensive at a cost. However, it is much more economical than buying it in the store, and it brings the same benefits. Having made a homemade barbell, you get powerful motivation: having spent so much effort, you cannot stop training.

Video: How to make a barbell with your own hands

There was a time when weighty cast dumbbells were an indispensable attribute of almost any apartment. Anyone who is used to doing every morning with or without the radio would definitely take them in his hands and practice for his own pleasure. Of course, they didn’t do dumbbells with uniform “rolling”, but they didn’t allow the muscles to “lose weight”.

Then there was no desire to charge, time was lost somewhere. And dumbbells slowly disappeared from household use. Now they (if you weren’t lucky enough to get them by inheritance) you can buy whatever you like, there is a choice. But when you see that the simplest dumbbell is ten times more expensive than a bottle of beer. Okay, let's not talk about sad things. Better think about how to make dumbbells with your own hands.

The first option is a product made from the ubiquitous PET bottles. Four pieces of a suitable size must be cut so as to remove the cylindrical middle - it is not required. But the remaining neck and bottom must be carefully glued in pairs so that four sealed containers are obtained. All of them should be filled with something weighty. As the simplest filler, sand or cement mixture. A dumbbell neck that is convenient for gripping with the palm of your hand can be made from an iron tube or rod that is long enough and suitable for the diameter of the bottle neck. In order to make dumbbells strong with your own hands, all connections must be carefully wrapped with tape or electrical tape.

The second option also does not have to spend a lot of money and effort. For the necks, two pieces of pipe 50 cm long, pre-painted in a single color, will be required. Each end is drilled with holes into which long self-tapping screws are screwed so that they stick out of the pipe perpendicular to it in different directions. Then, freshly mixed concrete is laid out in a prepared form the size of a conditional "pancake" for a dumbbell, into which a pipe is inserted with one end strictly in the center. After that, it should be tightly fixed with stretch marks and ropes. When the solution hardens, they will not allow the pipe to deviate from the vertical, and self-tapping screws will give better grip with the bar. The solution will completely harden in two days, after which the procedure is repeated to obtain a second weighting agent. We will get dumbbells with our own hands with concrete "pancakes". Rough, but with a suitable weight for exercise and reliable.

The third option is more complicated to manufacture, but it is also more flexible and versatile, as it allows you to adjust the weight of dumbbells in a fairly wide range. To do this, first of all, you will need on which it will be possible to cut discs for dumbbells from a steel sheet. What weight they will be depends on the thickness of the sheet and the marked diameter. It is possible by further processing on a lathe or to achieve the exact weight of such a pancake. The inside hole should be slightly larger than the threads on the neck rebar, but smaller than the neck itself. Do-it-yourself dumbbells are assembled by assembling the required number of pancakes and tightening them with a nut. Need more dumbbell weight - just add plates on both sides.

To monitor your physical shape and constantly keep yourself in good shape, you do not need either trendy gyms or expensive trainers. Enough smart head, skillful hands, a small amount Supplies- and do-it-yourself dumbbells are ready! Since the government does not yet have the means to make them cheaper than a bottle of beer.

Bench press- a productive and most common exercise that develops the muscles of the chest. For home use, not everyone can afford to buy a simulator in a specialized store. Then try to make it yourself. Who does not know how to make a homemade barbell. You can use the tips given in the article. It turns out that this is not as difficult as it seems at first glance. In addition, in a financial matter, making a homemade barbell is much more profitable. There is no need to purchase expensive equipment to practice at home.

Outwardly, a reliable home-made design will look aesthetically pleasing. In addition to tips on how to make a homemade barbell, you will find answers to making a DIY bench press, which is necessary for this strength training exercise.

The appearance of the future simulator is as in the figure below:

Note that this option is not the easiest. You can make a homemade barbell from bottles, wheels, concrete pancakes. But, for regular classes, it is better to try once, making a homemade barbell that looks attractive, so it will be a pleasure to work with it.

How to make a homemade exercise machine for training at home

materials that will be needed to assemble the simulator: standard steel pipes (preferably square).

Tools. You can find them at home, and buy the missing ones in the store: an electric drill (but a manual one is also suitable), a hacksaw or a grinder, screws and a screwdriver.

Of course, to make a homemade simulator, you need basic knowledge of the basics of metal cutting and welding(in extreme cases, the help of friends).

In principle, you can do without welding if you replace it with fastening with screws.

You can’t train without a bench press, so let’s start with its manufacture.

Making a Bench Bench

The figure below gives the notation: the top number in the circle means the part number, the bottom one tells you which part to attach it to.

Bench assembly materials:

1. Square pipe 50x50x4: 50 millimeters is the size of the sides, 4 is the wall thickness. With a margin, you need to buy it 8.2 meters. This amount should be enough, provided that everything is done carefully and strictly according to the drawing. The cost of a meter of pipe is 5-6 dollars, and the total amount will be about 45 dollars. If you are planning classes with light weights, you can save money by replacing it with hardwood bars.
2. Board size 1.3x0.3 meters on which they lie when they perform the exercise. For convenience and beauty, it is upholstered with leatherette, leatherette or dense fabric, under which foam rubber is placed. But don't make the bench too soft.
3. Holders (10) - 2 pieces. They are made from steel strip. Arcs of the form "Y" or "U" will do. They also make stags from a reinforcing bar. The main thing is that they hold the barbell securely.
4. Plugs(11)- metal plates 50x50 millimeters (any thickness). But, you can do without them, because the covers perform a purely aesthetic function. If you use them, then you need 6 pieces.
5. Fastening(see fig.). These are parts welded from triangular and rectangular plates. You can't make them without welding. But, this is the only place where it cannot be replaced if you follow the recommendations. You can do without this if you use 3 plates of wood or metal measuring 90x40 mm (or other). The main thing is that they protrude a couple of centimeters on both sides of the pipe to which the board is attached. The plates are fastened to the pipe with screws: holes are drilled in them and a board is screwed on top.
6. Grovers(spring washers), nuts, screws - 12 pieces each. They are needed to fasten the bench.

After the bench is assembled, the queue for a homemade barbell

How to make a barbell

Materials:

1. Pipe with a diameter of 32 mm and a wall thickness of at least 6 mm. You need it 1.6-1.8 meters. The steel bar weighs 20 kg and is 2.2 meters long. Such characteristics (weight and strength) are not given by improvised materials. Even taking out a pipe with a metal thickness of 8 mm, one cannot reach the specified parameters of the standard neck. Considering that pipes with a wall of 6 mm are the most common, it is possible to achieve a weight of 7 kg, taking a length of 1.8 m. like a factory neck. A home-made bar will be stronger if you take a large thickness of metal, but even this will not significantly add weight. Here, this must be taken into account, and focus on the cost. An expensive option - steel round timber, of course, is more reliable and efficient. Further, threads are cut at the ends of the selected pipe - 20 centimeters on each side.)
2. Pancake dividers are needed so that they do not cross the “line” assigned to them. A simple and reliable option that does not allow pancakes to do this is to weld pieces of steel in the right places. If there is no welding, use electrical tape or wire, which is wound in the right places, having previously made holes in them. If it is not so important for you, drill two through holes in those places, insert screws and nuts into them. Separator distance 20 cm.
3. Pancakes added to the total weight of 51 kg. But, when making a homemade barbell, it is difficult to accurately determine the weight. In addition, remembering that the weight of the bar is 7 kg, plus 51 kg (which the bar weighs), it will turn out not enough. It is also impossible to overdo it, given the strength of the pipe of a homemade rod. For pancakes, the recommended steel thickness is 3 cm. You won’t be able to buy such a sheet cheaply. You can look for them at scrap metal collection points, given that symmetry is necessary, i.e. so that the number of kilograms at both ends is the same.
4. To fix pancakes, you need 2 nuts: for a diameter of 32 - a nut, respectively, by 32. The next option is to drill through holes at a short distance, insert the screws into those of them that are closer to the pancakes. Another aesthetic way is special spring clips (2 pcs.). They are practical and inexpensive.

When everything is prepared, they begin the assembly and are proud of themselves. There are disadvantages to a home-made barbell, and it turns out to be a little expensive at a cost. However, it is much more economical than buying it in the store, and it brings the same benefits. Having made a homemade barbell, you get powerful motivation: having spent so much effort, you cannot stop training.

Video: How to make a barbell with your own hands

First of all, you need to decide what the barbell itself will be made of. It definitely has to be a very strong material. Either an iron object or a wooden one will serve as a neck. In addition, the diameter of the neck should not be less than 4 cm, otherwise the grip will be painful.

It is much easier to decide on a wooden object, and it will not add as much additional weight to the projectile as an iron one. by the most ideal option there will be an old mop from your pantry or a rake from the barn. If their stalk seems too long for you, don't worry - this space will come in handy in the future. On it you will string impromptu "pancakes". It remains to separate the cutting in any way suitable for this.

Picking up an iron counterpart for a homemade bar is not easy, but for some reason you may want just such a neck. For example, if you plan to work with a weight of more than 50 kg. Then go to the construction market and buy an all-metal rod there. Its length should be approximately 2 m, and the cross-sectional diameter should be about 35 mm. You can also take a pipe with a diameter of about 4 cm, but it is not suitable for a large weight.

What to make "pancakes"

The easiest option than to load our neck is plastic bottles. They need to be filled with something heavy. Suitable sand, small stones, cement, even plain water. You can take 1.5 liter bottles maybe 2 liters. It all depends on your requirements, how much weight you need. The weight of one such bottle can reach 4 kg. Just place them around the ends of the neck and tape tightly.

Another option is to make "pancakes" from cement. To do this, you will have to tinker a little, and the weight of such a burden can be predicted very approximately. Find a suitable shape, such as a large paint can. Pour cement into it, place the neck of your future barbell and wait for complete curing. Complete solidification will occur in at least a day, but it is better to wait four. Only then can you start making the second "pancake". When it dries, securely support the entire structure.

If there was no cement at hand, use all your imagination. Check out the warehouse and the garage. Use the old car tires, car engine parts, canisters stuffed with scrap iron. Anything, just remember that this is not the most convenient option. It is best to turn to the cement one - it is such a home-made bar that will allow you to fully engage in sports!

In fashion for a long time healthy lifestyle life and constant sports, but not everyone can afford to go to the gym several times a week. Doing sports at home is a good alternative for those who, for some reason, have abandoned the gym. However, for any workout you need sports equipment that costs a round sum of money. In order not to spend your entire salary on sports equipment, you can independently try to answer the question of how to make a barbell at home, having at hand only the items that are in your home.

A little imagination - and the bar at home is ready

In every house there are sure to be several plastic bottles, but even if they are not there, then empty ones can be found with friends, acquaintances, or simply left after drinking mineral water or lemonade. The number of bottles depends on the load you need: on average, it is from 6 to 10 pieces of the same volume. In addition to bottles, you should stock up on large tape. Bottles and scotch will be your main materials that are needed to make a projectile.

Sleight of hand, a little imagination - and an impromptu barbell is ready

Let's say you chose the maximum weight and filled eight two-liter bottles to the top with sand. It is clear that the bottles themselves will not stick to the stick and they need to be strengthened with something. We use tape for this purpose. We distribute 4 bottles on each side and wrap them several times with adhesive tape. Try with your hands so that the impromptu weights hold tight and do not scatter at the most inopportune moment. Secure all plugs, check that the internal contents do not spill out. The projectile is half ready for use. If you still do not understand how to make a barbell at home, then move on.

In addition to adhesive tape, you should have prepared wire in advance. With it, we will also fasten the bottles to each other in case the tape fails and our cargo decides to fall apart. As soon as all the bottles are fastened together, we need to fix them on the handle. If you decide that on each side you will have 4 makeshift sinkers, then the handle will go into the hole between the bottles as well as possible. Everything, now our homemade barbell is ready to use.

Test of endurance

There is a desire to work on your body, a sports instrument made at home, too; there is very little left - to check the quality of the projectile. You need to make sure that the bar does not fall apart at the most crucial moment, and the weights do not detach from the handle.

If the bottles sit tightly on a stick, do not fidget in different directions, you have correctly solved the problem of how to make a barbell at home. If the load does not hold on to the stick enough, you need to secure it with additional materials. You can use glue, any other bonding compound, or simply squeeze the bottles with tape more tightly.

In conclusion

The end of our efforts should be an endurance test. At first glance, it may seem that the weight of eight bottles put together would be insignificant. But when you collect them, the barbell may be too heavy for you. In order not to overstrain, you need to initially calculate the weight that you can lift without causing harm to the body. After a certain time, you will be able to add sand to the bottles or add additional weight to each side. Well, now you know how to do

Going in for sports is not only fashionable, but also useful, but it is not always possible to go to the gym. You can do it at home, but then the question arises of sports equipment, which is very expensive. This problem can be solved with the help of a non-standard approach and improvised materials, and then even the barbell can be made by hand. This tool for building muscle mass is not complex in design, you only need to choose the right materials and their weight, as well as consider the reliability of a home-made design.

The barbell consists of two main elements - the neck and pancakes (discs). Barbells in sporting goods stores are made from special materials and have special coating but you can also make them yourself.

barbell

The thickness of the neck to ensure a normal grip must be at least 4 centimeters. A smaller diameter will not allow you to comfortably grab the barbell, and then the exercises will become not only more difficult to perform, but also more dangerous. The handle of a shovel, rake or any other gardener's tool can replace the steel neck of a finished barbell - the diameter of this handle is just right for the barbell.

If metal parts are used for the rod that require welding, then it is already necessary to look for fittings of a suitable diameter.

Pancakes rods

There may be several options for materials for homemade rod discs. Some use plastic bottles with a capacity of one and a half, two and even five liters as cargo. They are filled with sand or water, and in the first version they will be heavier. The weight of each such bottle can reach four kg or more.

You can also use the usual rims but it's not the best affordable option. Not everyone in the garage has two unnecessary discs, and you also need to find fittings suitable for the neck of the rod, and welding is necessary for the connection.

Another option for pancake material is cement. In order to make such discs, you need suitable shape and cement mix. You can use different containers for the form, ranging from paint cans (for a small load) to plastic buckets for putty and building mixtures (for more serious loads). Briefly, the method of preparing pancakes for the rod: after preparing the cement mortar, it is poured into the mold and the neck is inserted. The manufacture of the second pancake can be started only after the complete solidification of the cement mortar, which occurs no earlier than after 24 hours.

Sometimes car tires are used as rod discs. On average, tires weigh about ten kilograms, but if this is not enough, then you can make each tire heavier by putting iron parts inside and thus bring the weight of pancakes to 30 kg.

Even car owners can use old flywheels as rod disks, and if there are no such parts, then flywheels that have served their purpose can be bought at any service station for a penny.

How to make a barbell with your own hands

• For a bar with a load of bottles, this manufacturing option is used: they are fastened with adhesive tape or wire, 4 pieces on each side of the neck, and it must be securely fixed so that home-made “pancakes” do not fly off the bar - no need to feel sorry for the wire and tape. This is perhaps the most affordable barbell option.
• If tires are used, then a rocker is attached to the neck, and tires are already hung on it. This method is also good because it allows you to get rid of tires that have served their purpose.
• In the manufacture of rods from used flywheels, fittings of a suitable diameter with threads cut on both sides are used as a neck. To prevent slipping of hands on the fittings, you can stretch the rubber hose. Since it is rather difficult to wind it dry on the neck, you can lubricate the armature with oil and the process will go faster. Nuts are screwed onto both ends of the rod so that there is room for flywheel pancakes. To fix them, nuts are also used or a special stopper is made. The convenience of such a bar is not only compactness (if desired, it can be easily disassembled and assembled), but also the possibility of gaining different weights.

Types of dumbbells

For many who want to play sports, the issue of going to the gym is closed due to lack of time, and their own sports equipment for practicing at home is not so cheap. Despite the ease of manufacture, the sporting goods industry is simply not interested in selling cheap pieces of metal.

Before you make them yourself at home, let's figure out what they are and what their varieties are. All dumbbells are divided into cast And collapsible. The first have a constant mass, it can only be changed by destroying the dumbbell. Most often they are used in gyms, since there should always be access to equipment of the required weight and no one wants to spend time assembling and disassembling it.

The second ones consist of a neck and pancakes or other types of weights. Often they can be found in home gyms, since this option is cheaper - buying two dumbbells weighing 20 kg with the possibility of reducing weight is much cheaper than purchasing 2, 4, 6 ... 20 kilograms separately.

Also dumbbells are made from different material- concrete, cast iron, rubber-coated steel, etc. The material and coating create ease of use and affect the durability of the product.

There are also differences in the form of pancakes, which are hung on the bar. It can be round, hexagonal and other options. Available with self-adjusting weight. Every day there are more and more new options that can be called high-tech, but the price of such equipment is incommensurable with their benefits - there is no point in overpaying.

Making inventory out of plastic

Dumbbells can be collected quickly and very cheaply thanks to the use of plastic bottles. Due to the simplicity of the design, you can deal with such shells immediately after manufacture. For one dumbbell we need: plastic bottles 2 pieces; filler; insulating tape / adhesive tape.

Manufacturing

• The middle part of the bottles needs to be cut out, and then re-fasten the top and bottom parts with duct tape.
• Then you need to fill the resulting containers with filler. Sand and cement are perfect as fillers, but if you need more weight, then feel free to add nails, scrap metal, bearing balls, in general, let your imagination run wild.
• After filling, a wooden or metal shelf or pipe must be inserted into both necks. Cover the area with duct tape or duct tape. It will turn out a very comfortable, soft and non-slip handle.

We collect the bar

You can also assemble a barbell from plastic. Since it in itself implies a lot of weight, much more bottles are needed. For the bar you will need: plastic bottles, at least 8 pieces; filler; neck; tape/duct tape.

Manufacturing

• As a neck, we use a pipe, fittings, convenient for the hand.
• We fill the bottles in the same way as in dumbbells.
• We wrap the finished load around both ends of the neck and wrap it with tape. We get four bottles on each side, between which the neck passes. Tape the weight securely to the bar so that it does not move out and create play.
• For a more impressive weight, we take another load and lay it in the gaps between the existing bottles, like logs. We recommend wrapping each new layer with new tape - this way you can bring the mass of the rod up to 100 kg.

To make it easier for you to determine the size, number of bottles and their filler, we provide the following data:

We make concrete shells

Cement-based dumbbells are much heavier than bottle dumbbells. Large and heavy, solid pancakes for dumbbells and barbells are obtained from a solution that has hardened into a certain shape with a neck inside. The main disadvantage of such inventory is the inability to optimize for a constant increase in loads or for another person.

That is, if you need a dumbbell with a different weight, you will have to make a new one. Also, the lack of cement is often called its fragility and friability. To strengthen the mixture, glue (PVA) is added to the solution, and if you don’t like, like a powerlifter, to throw the barbell on the floor with a triumphant cry, then it is unlikely that it will quickly become unusable.

So, we will need: metal pipes of suitable length; drill, screws or bolts; cement mortar, PVA glue; cargo form.

Manufacturing

• To begin with, take a pipe and drill holes for screws in four directions with a drill at its ends. Screw in the screws so that they hold on to the tips as tightly as possible and stick out in the shape of a cross. This is necessary to hold the cement.
• Next, take a mold (a flat bucket of paint, mayonnaise or whatever. It is only important that the size suits your weight), and mix the solution with glue or oil paint for hardness.
• Insert the pipe into the solution and wait four days until completely dry.
• Then you need to do the same on the other side. Make a support, tie up or hang the structure for another four days.
• After complete drying, you need to soak the dumbbell in water a couple of times for the next week to make the cement stronger.

Reference: if you prepare concrete in a 2 liter form, then the weight of the projectile can reach 5 k g (depending on the composition of the mixture).

Of course, for such an exercise as a "farmer's walk", two canisters hung on a stick are also suitable, you can also make the metal bar heavier with car wheels, sand tires and much more. But only such cement dumbbells will allow you to fully engage in sports.

On the other hand, they are useful only in the early stages. If your passion for sports goes further, then you will understand that it is time to make metal dumbbells.

Metal dumbbells

Metal pancakes and vultures are analogues of factory ones, but they will only cost you less. If you make your dumbbell bar and barbell from the same tube, you can use the same plates, saving you time, money, and room space.

In order to make these dumbbells, you will need: a locksmith shop; metal rod - the future neck; thin-walled pipe with a diameter slightly larger than the fingerboard; Sheet steel; safety locks.

Manufacturing

• First we make the neck. Scrap about 3 cm in diameter is excellent as a base. We saw off a neck from it 35-40 cm long. Then we take a thin-walled pipe and cut off 15 cm from it. It must be put on the neck to protect the place for the hand, in other words, it will be a handle. After making the dumbbell itself, it can be wrapped with electrical tape or covered with a relief.
• We cut out disks (future pancakes) from sheet steel with autogenous. Do not doubt their weightiness - with a sheet thickness of 1 cm, a disc with a diameter of 18 cm will weigh 2 kilograms. Hang on your dumbbell 10 cm on each side - and you will have 40 kg! If desired, vary the size of the discs to arbitrarily change the weight from the lightest to the heaviest, when training different muscle groups. It would be nice to cut a whole set according to the prototype of factory dumbbells so that in total the weight of one dumbbell could reach 25-30 kg - you are unlikely to need more.
• We manufacture safety locks. We find a pipe with a diameter slightly larger than our neck and cut off rings 3 cm wide from it. It is necessary that they freely walk along the neck, but do not slip off by themselves. In each ring, you need to drill a fairly wide hole (about 1-1.2 cm) for the screws. After screwing in the screw, the ring will be pressed against the neck and hold the plates. Just do not forget to press it close to the disks so that no play is created.
• Let's start assembling the dumbbell: in the middle there should already be a tube from point 1, then we hang the discs and fasten them with locking locks.

Tips for making and using homemade shells

The best, of course, are metal dumbbells and barbells. But in their manufacture, you need to be as careful as possible so that the width of the disks and the quality of the locks correspond to your calculations. It is better not to use discs that are too wide - it is better to increase their diameter, or make 2-4 very heavy discs, and the rest - smaller.

Take the time to clean and polish every detail of your new dumbbell or barbell to make it look presentable - paint the pancakes like sporting goods manufacturers do. In the end, it will still cost you less than purchased equipment, and the pleasure of exercising with such equipment and the effort spent on it will motivate you to train regularly, which will certainly benefit you.

The network comes across photos of craftsmen hanging about 100 kg on their dumbbells, demonstrating the quality of workmanship. Don't even think about wasting energy on such antics, better make a barbell and hang 200-300 kg on it for deadlift - that's impressive.

Depending on the possibilities, you can buy handles and a neck in a store, and make pancakes yourself or order in a workshop. Then the high-quality shape and convenience of the branded handle will help you keep your grip better, and the rest will be much cheaper.

Record sizes and weights

Modern gyms have long rows of dumbbells of varying weights. Most often, their maximum weight is up to 50 kg. But there are iron monsters in the world that exceed this figure. For example, Youtube has a popular video where in the gym Rich Piana and her colleagues are trying to lift a dumbbell weighing 170 kg!!!

And in gym, where Ronnie Coleman worked out, there are his personalized dumbbells, each of which weighs 113 kg. Yes, the 8-time Mr. Olympia used them in his workouts. Anyone who can lift them will receive a free annual subscription to this gym. Unfortunately, it was not possible to find information on the Internet whether there are such lucky ones.

If you made dumbbells yourself or know other ways to make them - write in the comments, other readers will be interested!

Sports doctor, nutritionist, rehabilitation specialist

Conducts general consultations on nutrition, selection of a diet for pregnant women, weight correction, selection of nutrition for exhaustion, selection of nutrition for obesity, selection of an individual diet and therapeutic nutrition. He also specializes in modern methods of functional testing in sports; athlete recovery.Other authors

Everything you need, and at the same time avoid exorbitant spending? There is only one way - to make simulators yourself. They may look unsightly, but in terms of functionality they differ little from those sold in sporting goods stores.

If you are a regular reader of our site, then you probably met articles on how to do it yourself and among my previous notes. Today I will share with you a very in a simple way make a barbell from all the rubbish lying around in the pantry.

Do-it-yourself barbell - it's easy

How to make a barbell with your own hands? You will need half a bag of sand, metal pipe or a rod 1.5 m long and 4 cm thick, a rubber hose of the same length and diameter, adhesive tape and several plastic bottles and a half. Sand is poured into bottles to the very neck, after which we fill it with water to increase their weight. The mass of each such weighting agent is about 3 kg. Calculate how many you need. Beginners usually need 6-8 pieces, experienced ones take more. The main thing is to get an even number of bottles, since the load on both hands should be the same.

Resist the temptation to build a barbell "for growth." If it turns out to be harder than necessary, training with such a simulator will not contribute to a faster build-up. muscle mass- but they can cause injury. Sprains, dislocations, erasure of articular cartilage, displacement internal organs… For athletics to be useful, you need to measure your ambitions with your capabilities. It’s better after a month or two of training, when the body gets stronger, adding a couple more weighting agents to your homemade barbell is not difficult. And for the most stubborn jocks, I’ll leave here, just in case, a motivating link: Hernia - symptoms and treatment. As an illustration to all of the above.

It is not very convenient to use metal fittings as a neck for a barbell in its original form: the rough surface rubs the palms. To avoid minor injuries, we pull the hose onto the rod. Perhaps this is the most difficult stage work - but it’s not worth making it easier for yourself by taking a hose of a larger diameter: the neck will hang out in the shell and slip out of your hands. No, the rubber should sit on your rod like a second skin: only in this case, training with a barbell will be fun.

We made “pancakes” for the barbell with our own hands - now we attach them to the pipe. I highly recommend taking construction tape, and not clerical tape, as it holds much stronger. First, we tightly tighten the bottles with adhesive tape, then we pass a rod between them and fix the weighting agents.

How else can you make a barbell at home?

There is another way. Instead of bottles, you can use a pair of plastic eggplants for 3-6 or more liters as weighting agents. And instead of wet sand - a building mixture (cement and sand in a ratio of 1: 2). After adding water to it, we prepare the solution and pour it into the first eggplant. We insert a rod into her neck, previously “dressed” in a hose. Make sure that the neck sinks to the very bottom and stands strictly upright. Now you need to wait a couple of days for the solution to dry well. After that, in exactly the same way, we make the second weighting agent. The disadvantage of this method is that you cannot make a concrete bar in one evening - but it also has advantages. The neck sits very firmly in the hardened cement - no additional fasteners are needed. If you paint the baklags, then the product will acquire a quite decent appearance. It will be more pleasant to train with him - and this is an additional motivation for regular work on your form.

There are no related articles.