Why dream disturbing dreams expert advice. Why do you have nightmares: interpretation of disturbing dreams. Tips for relieving stress

Restless sleep is a state when a person is sleeping, but during sleep something continues to happen to him. His brain does not rest, but continues to work, imagine pictures of dreams and think about some problems. A person, as it were, continues to “communicate” with the people around him during the day. He seems to be in an intermediate state between wakefulness and sleep.

Restless sleep is very inferior. After such a dream, a person does not feel that he has rested and gained strength.

The causes of restless sleep can be very different. Restless sleep in adults can occur with the following diseases:

Paroxysmal nocturnal dyspnea;

Mental illnesses (especially states of affect);

Restless legs syndrome.

Also, restless sleep can cause strong excitement, mental or physical fatigue, overstrain.

Often, restless sleep in a child is observed due to:

Serious disruption at work nervous system;

Diseases of internal organs;

Weaning;

Diet or lifestyle changes;

Changes in living conditions;

Family conflicts.

Symptoms of restless sleep in a child

Symptoms of restless sleep in a child are:

Bruxism is the grinding of teeth at night, which can sometimes be accompanied by altered breathing, blood pressure and heartbeat;

Startles are pathologically conditional phenomena of sleep, which include physiological movements in sleep;

Nocturnal enuresis - involuntary urination during sleep;

Night terrors - sudden psychomotor agitations, accompanied by fear, in which the child does not come into contact with others and does not remember what happened after waking up;

Sleep disturbances.

Treating restless sleep in children

To achieve a restful sleep in a child, you must adhere to the following rules:

You can not wake up the child specifically in order to feed, as this can disrupt the course of his biological clock;

Before going to bed, the baby should be well fed;

During feeding before going to bed in the room, it is necessary to dim the lights and practically not communicate with the baby;

After a month, stop feeding your baby at night;

Sleep during the day should not be accompanied by perfect silence, otherwise the child will get used to it and will wake up after any sounds;

There is no need to react to every sob of a child;

Try to put your baby to bed at the same time to set his internal clock.

For restless sleep in adults, the following recipe can help:

Pour one teaspoon of honey and one teaspoon of dill juice with one glass of milk. Consume after meals one teaspoon in the form of heat. You can store no more than one day in the refrigerator and no more than half an hour at room temperature.

The following recipes can help children:

200 grams of pumpkin pour one glass hot water and boil for about a minute. Cool the broth, and after cooling, add honey (one tablespoon). Give your child a quarter glass to drink at night.

Pour one tablespoon of tongueless chamomile with flowers with one glass of boiling water and put on fire. Add sugar (one teaspoon) or honey (half a teaspoon), boil for ten minutes, remove from heat and cool in a dark place. After straining, give the child a quarter of a glass an hour before bedtime.

Make tea from chamomile and green tea. Leave for 10 minutes and give one glass to the child before bedtime.

Crushed valerian root (one tablespoon) pour one glass of boiling water and cook for about fifteen minutes. Cool in a warm and dark place. After straining, give the child one teaspoon three times a day.

One tablespoon, take chopped herbs and dill seeds, pour boiling water (two cups). Cool in a dark place and give the child at bedtime one teaspoonful.

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American scientists conducted experiments on mice and came to the conclusion that watermelon juice prevents the development of vascular atherosclerosis. One group of mice drank plain water, and the second group drank watermelon juice. As a result, the vessels of the second group were free from cholesterol plaques.

Over the course of a lifetime, the average person produces as many as two large pools of saliva.

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The liver is the heaviest organ in our body. Its average weight is 1.5 kg.

People who eat breakfast regularly are much less likely to be obese.

74-year-old Australian James Harrison donated blood about 1,000 times. He has a rare blood type whose antibodies help newborns with severe anemia survive. Thus, the Australian saved about two million children.

The German healthcare system is considered one of the best in Europe and worldwide. German oncologists have achieved particular success. After therapy in clinics of countries.

Sleep disturbance

Sleep disturbance is a serious problem that deprives many suffering from such disorders of vitality, reduces efficiency. The importance of the sleep cycle cannot be underestimated, as it is dangerous to health and even life.

Sleep is a vital cycle that repeats day after day. It is characterized by a state of rest, physical inactivity, lasting an average of about 8 hours. During this period, the body is resting. There is a restoration of body systems, processing and storage of information received during the day, resistance increases immune system to infectious agents.

Various external and internal factors can affect the sleep cycle. As a result, various kinds of sleep disorders develop. Why do sleep disturbances occur? What diseases are associated with this? How to restore sleep mode? How to deal with sleep disturbance? These important questions will be answered in the article below.

Types of sleep disorders

There is a special classification of sleep disorders. The main types of pathologies of the sleep cycle are the following conditions:

1. Insomnia is a type of pathological condition that is characterized by problems with the process of falling asleep. At the same time, the sleep cycle itself is short-term, very sensitive. Insomnia develops against the background of mental diseases of the nervous system, or as a result of prolonged use of alcohol, certain medications.
2. Hypersomnia is a type of sleep pathology characterized by a state of constant drowsiness. People suffering from this disorder can sleep up to 20 hours a day. Develops, as a result, deep depression, chronic sleep deprivation. There are such forms of hypersomnia:

• Narcolepsy is a type of hypersomnia characterized by an abrupt onset of drowsiness that causes a person to fall asleep on the spot. The main symptom of this disease is cataplexy - loss of muscle tone during wakefulness (a person freezes in a certain position, without losing consciousness);
• idiopathic hypersomnia - excessive daytime sleepiness;
• type of hypersomnia associated with alcohol dependence.

1. Parasomnia is a sleep disorder that is characterized by disruptions in the phases of the sleep cycle, as a result, a person often wakes up at night. Restless sleep develops against the background of the manifestation of enuresis (urinary incontinence during night rest), different forms sleepwalking, epilepsy (bursts of electrical activity in the brain). May be associated with night terrors, nightmares.
2. Sleep apnea is a disorder of the lung ventilation process. As a result of such a failure, an adult develops hypoxia - oxygen starvation of tissues, which leads to a violation of concentration, daytime sleepiness. Apnea is accompanied by snoring, which makes it difficult for close family members and the sufferer to rest.
3. Ordinary insomnia is the most common sleep disorder and can be caused by a variety of factors.

Causes of sleep disturbance. Symptoms

The normal sleep cycle is characterized by the process of falling asleep quickly, after which awakening occurs after a certain period of time (depending on how much the person needs to rest). On average, the night rest of an adult should be at least 8 hours.

However, due to certain factors, the sleep cycle and its quality may be disturbed. This is due to the state of health, the presence of chronic diseases and negative influence external environment. So, the main causes of sleep disorders in adults are as follows:

• emotional excitement, shock. Such conditions can develop due to frequent stress, prolonged depression, aggression, severe shocks associated with illness, death of loved ones. Also, sleep disturbance in adults can occur due to upcoming exciting events: a session with students, a wedding, childbirth, divorce, job loss;
• daily use before bedtime of substances that excite the nervous system, overeating. These can be drinks containing caffeine (strong tea, coffee), as well as alcohol, energy drinks, and in the worst cases, drugs. Some medications can negatively affect the quality of the sleep cycle;
• failure of the endocrine system, thyroid disease. Poor sleep occurs in women during menstruation, when the level of female sex hormones increases, or during menopause (menopause). Sleep disturbance, insomnia is observed with hyperthyroidism - excessive secretion of thyroid hormones into the blood, which activate the metabolism in the body;
• diseases of the internal organs: asthma, arthritis, ischemic disease heart disease, kidney failure, Parkinson's disease and similar mental illnesses. As a result of such diseases, a person experiences great physical discomfort, debilitating pain that prevents sleep.
• sleep disturbance, uncomfortable conditions for rest: the presence of unpleasant odors, too high or low room temperature, light, extraneous noise, unusual environment.

These are the main reasons that lead to short-term or long-term disruption of the sleep cycle. The following symptoms may indicate this condition: a long period of falling asleep, a constant change in body position, very frequent awakening at night, restless sleep, getting out of bed early in the morning. After such a dream, a person feels exhausted, tired, concentration of attention and memorization processes decrease.

The consequences of sleep disturbance can be very deplorable. So those who regularly lack sleep, or sleep poorly, increase the risk of morbidity for cardiovascular disease, diabetes mellitus. Poor sleep leads to obesity, immunodeficiencies, and breast cancer in women.

Causes and treatment of sleep disorders. Diagnostics

The problem of poor sleep cannot be neglected. If a person has daily complaints such as:

• "I can't sleep for a long time."
• "I often wake up at night."
• “I wake up very early, I can’t get enough sleep,” this eloquently indicates a violation of the sleep cycle. In this case, he just needs to contact a treating specialist, undergo a full medical examination. You can not hesitate, as the accumulated fatigue can lead to irreparable health problems.

Who to contact?

To diagnose sleep cycle disorders, people turn to a somnologist who specializes in dreams, problems, diseases associated with the sleep cycle. If there is no such specialist in the medical institution, then you can consult a therapist, psychotherapist, or neurologist. They will tell you how to restore sleep. If there is a serious problem, you will have to contact a somnologist.

Remember, a person who sees a doctor on time avoids many health problems!

Sleep disorders are diagnosed in a special laboratory. The following methods are used for this:

It is carried out in a special laboratory, where there is necessary equipment. During this procedure, the patient during the night's rest must be under the supervision of doctors.

A person is connected to various sensors that measure the frequency of respiratory movements, heartbeat, pulse, electrical activity of the cerebral cortex. Based on these indicators, the somnologist can identify the real problem of poor sleep, tell you what to do, prescribe the appropriate therapy.

SLS method - study of average sleep latency

This technique is carried out in cases where the doctor suspects that the patient has hypersomnia (increased drowsiness), especially narcolepsy.

During such a procedure, a suffering person is given 5 attempts to fall asleep, each of which lasts about 20 minutes, the interval between them is 2 hours. If the patient falls asleep in more than 10 minutes, then he has no disturbances, within 5-10 minutes - the borderline range, in less than 5 minutes - a clear sleep disorder.

How to restore sleep mode?

It's vital important question. These diagnostic methods will help the doctor to get a complete picture of what is happening with human body during the night's rest. After diagnosing the disease, the doctor will prescribe treatment. Sleep disturbance, severe insomnia is treated with medications such as:

• sleeping pills of different strength;
• antidepressants (if the cause of the sleep cycle disorder is a severe form of depression);
• antipsychotics with a calming effect, psychotonic drugs are prescribed for patients with severe sleep disorders;
• sedative (calming) drugs can be taken by anyone who was nervous before a night's rest, or is in an excited state;
• drugs with a vasodilator effect in combination with mild types of sleeping pills are intended for elderly patients whose cause of a poor sleep cycle is arrhythmia, angina pectoris.

It is important to remember that it is very dangerous to self-prescribe treatment with hypnotic drugs, since in most cases, long-term use of such drugs causes all sorts of addictions, leading to malfunction of the central nervous system and its organs, exacerbates the problem of sleep disorders. Only a qualified doctor should prescribe a course of treatment.

If poor sleep at night is associated with feelings before an important event, old age, troubles at work, or others, then you can drink soothing tea, decoction, herbal infusion half an hour before rest. For these purposes, chamomile tea made from its flowers, or mint, lemon balm, from their leaves is well suited. After such tea, you will fall asleep better, you will sleep soundly.

You can saturate your bedroom with the pleasant smell of lavender from the aroma lamp. Its pleasant aroma soothes and relaxes. The smell of lavender will make a woman wake up joyful, full of strength. You can also put a bag with dry herbs of jasmine and lavender equally near the pillow.

In the pharmacy you can buy alcohol tincture of motherwort, which is an excellent remedy for insomnia and its other manifestations. At home, you can prepare a decoction of this plant and drink throughout the day.

For older people who have a disturbed sleep cycle, a decoction of lily of the valley grass is well suited, which normalizes the work of the heart and eliminates arrhythmia. Regular intake of such a decoction will lead to the restoration of the sleep cycle.

Sleep problems. What to do?

However, often sleep problems in adults, insomnia are associated with the most seemingly insignificant factors, such as: overeating, intense physical activity, a cup of strong coffee, or black tea. Therefore, in order to normalize the sleep cycle, first of all, prevention of sleep disorders is needed, which includes the observance of such simple rules:

• create all the conditions for a comfortable stay: make the bed with a clean bed, ventilate the room, put an aroma lamp if necessary;
• accept cold and hot shower before bedtime;
• let a loved one make a light restorative massage;
• do not eat 2 hours before bedtime;
• do not engage in activities that can overexcite the nervous system;
• before going to bed, drink a glass of warm milk with honey, or a soothing tea;
• if you woke up at night, it is better not to get up, not to start doing active things. You need to lie down for a while, after a while you will fall asleep again.
• always remember if you often wake up at night, especially in early age means you need to see a doctor. The sooner you get rid of the problem of poor sleep, you will be able to avoid many diseases.

The above tips will remove, like a hand, fatigue after a hard day, help you relax, calm down. In such an environment, it will be easy to fall into a deep, sweet dream.

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Any use of the materials of the site is allowed only with the consent of the editors of the portal and the installation of an active link to the source. The information published on the site is intended for informational purposes only and in no case calls for self-diagnosis and treatment. To make informed decisions about treatment and taking drugs, it is imperative to consult a qualified doctor. The information posted on the site is obtained from open sources. The editors of the portal are not responsible for its authenticity.

Causes of restless and disturbing sleep or nightmares.

The most common complaints that are observed in the presence of restless, disturbing sleep or nightmares

Question to the psychologist:

Right now I am going through a very difficult and exciting stage in my life. Before that, there was a long depression. Nightmares didn't really bother me, but I rarely have positive dreams either. For about a week now, I've been having some particularly memorable dreams. If earlier from dreams I memorized some objects (objects, people), now I began to remember well the scenario itself, the plot of the dream. During the night I often wake up and fall asleep, I have several such dreams. For example, I remember how I went to the store in a dream, bought something, talked to someone. When I wake up, I remember almost the entire dream, after a while a lot is forgotten, but I remember everything well early. Recently I had a rather unpleasant dream, I would like to dwell on it in more detail. So, the plot of the dream: at the beginning I am in some kind of dental clinic. I just walk and look around, I see how doctors treat patients, drill their teeth. But they don't hurt. Then I start to wonder, is everything in order with my teeth? I come home, I start looking at my teeth. Then I start tearing them out myself! With my hands, one by one, I pull out of the gums. There was no blood, no pain. There was some sense of unease. Then, when I got everything, I began to consider them. Many of them were rotten, covered with caries. Then I realized that they would all have to be put back in. And then I got really, really worried. After all, inserting them was much more difficult than pulling them out. But I kind of put everything back later. I agree, the dream is quite strange and creepy. Judging by various dream books if teeth fall out, this is a bad sign. What can this dream mean? Should I be afraid of something now? What to pay attention to? I haven't been to the dentist in a long time, but my teeth never hurt. I also often dream of trains, as well as various tunnels, corridors, passages, etc. Tunnels and corridors are usually dark, unlit. In a dream, I do not have very strong fear, but anxiety and excitement are constantly present. Explain what these dreams are about? Is it worth it to be afraid of bad dreams and attach great importance to them?

The psychologist Yagudina Olga Petrovna answers the question.

Good afternoon

Andrey, I am of the opinion that in a dream our brain, our psyche loses and works through images with the help of images of those phenomena of our life that we do not have time to realize and understand in the waking state. This process is purely individual and therefore it makes no sense to use dream books. The dreamer himself can best interpret his dream. When interpreting, rely not on the meaning of the images, but on the feelings that accompany this image. If the main feeling of sleep is anxiety, then you should understand where this feeling comes from. real life. The dream may be a clue. Your subconscious tells you what is bothering you. You should change something in your life to remove this condition.

Anxiety is an unaccountable fear. Fear of something that you don't recognize as a danger. If you can’t figure it out yourself, it’s better for you to contact a psychologist and look for the source of anxiety together. It can be both a real danger that you do not notice, or a far-fetched fear that will disappear when you find it. Listen to yourself and answer the question - what are you afraid of.

Rest, calm music, meditation, walks, communication with good people also helps to relieve anxiety. Take care of yourself.

Regarding this dream, we can say that this dream symbolizes the fact that you are very attentive to yourself and are engaged in introspection. In my opinion, I emphasize that this is only my interpretation, your dream can be interpreted as follows - you are changing. You watch how other people's teeth are being treated and it doesn't hurt them - this may mean that you see how people in your environment are changing, and this is painless. Then you realize that you should change something in yourself and do it yourself - pull out your teeth. You probably find some character traits or habits that you analyze in yourself. Then you examine and find rotten teeth - you realize that your personality traits are not perfect. You put your teeth back in, this process is more complicated than removing teeth - it’s hard for you to accept negative traits in yourself, but you do it and it’s right. No ideal people and the older we get, the more tolerant we are of ourselves and others.

You often dream of tunnels and corridors - this is also a sign that changes are happening to you, you are on the way. For your age, this is very typical and the fact that this is accompanied by anxiety is understandable. You are afraid of the unknown and the fact that irreversible changes are happening to you. This is because you are entering adulthood and you do not have experience yet, perhaps you are not completely confident in yourself, you experience a lot of stress and temptations. It's okay, don't rush yourself and accept whatever happens.

Sleep is a complex physiological act during which the main processes of the nervous system are “reset”. Daily rest is necessary for the normal functioning of the body. Restless sleep is a pathological condition in which a person sleeps, but his brain continues to be active. Why this happens and what consequences it can lead to: let's figure it out.

Restless sleep in an adult: causes of the condition

The main factors that cause restless sleep in an adult include:

• unfinished business that causes anxious thoughts;
• increased nervous excitability, excessive emotionality, or, on the contrary, an attempt to always control one's emotions (see);
• stress (death of a loved one, dismissal from work, divorce);
• uncontrolled intake of stimulants (coffee, alcohol, drugs, etc.);
• regular violations of the regime of the day with frequent flights, work on the night shift;
• exacerbation of bronchial asthma (shortness of breath in patients with chronic respiratory diseases increases, usually at night);
• arthritis, rheumatism, and other diseases of the musculoskeletal system, manifested by pain;
• disorders of the gastrointestinal tract;
• cardiovascular diseases (see);
• neurological and mental disorders (see).

Restless sleep in an adult, the causes and treatment of which are discussed in this article, is a fairly common pathology. Up to 75% of the world's population has encountered it at least once.

How restless sleep manifests itself

Restless sleep in an adult, depending on the cause, can manifest itself:

• shuddering, twitching - involuntary muscular work due to the presence of active, "sleepless" areas in the brain;
• bruxism - an unpleasant grinding of the teeth, in which breathing can be disturbed;
• night terrors, nightmares. A person wakes up in a cold sweat, his heart rate is rapid, and his breathing is short.

The nature of the dream itself also changes:

• a person cannot fall asleep for a long time, tossing and turning in bed, and hundreds of thoughts either appear or break off in his head;
• sleep is very disturbing, sensitive: awakening comes from the slightest sound;
• after normal falling asleep, very early wakefulness (at three or four in the morning) may occur. After sleep either does not come at all, or becomes exhausting, intermittent, filled with disturbing dreams;
• severe weakness in the daytime: no strength to work or study, chronic fatigue, constantly want to sleep;
• negative emotions before a night's rest, fear that you will not be able to sleep again.

Why is there no strength in the body? The fact is that restless sleep can hardly be called full-fledged, and it does not provide the need for rest that is so necessary for each person. All systems, especially the nervous one, work for wear and tear, and sooner or later they will fail.

Restless sleep: principles of treatment

The impotence of the body during restless sleep is a signal for help. What to do when there is no strength, and weakness interferes with normal life and work? To normalize sleep, it is important to establish and eliminate the cause of its violation:

• try to forget about all the affairs when you cross the threshold of the bedroom. The ability to switch important point in the health of the nervous system;
• Stress is not always manageable on your own. Do not leave the problem, seek help from a specialist (psychologist or psychotherapist);
• try to adjust your daily routine. If sleep problems are caused by constant business trips and frequent night shifts, you may need to change jobs;
• all chronic diseases accompanied by pain, shortness of breath and other unpleasant symptoms, which, as a rule, intensify at night, require timely diagnosis and treatment. Be sure to contact your therapist with your complaints.

1. Make the bed a place just for sleeping. Don't spend a lot of waking time lying down.
2. Make a rough daily routine and try to go to bed around the same time.
3. Give up daytime sleep, no matter how much you want to relax.
4. Put away the clock in the bedroom.
5. Do not watch TV, give up noisy active activities at least 2 hours before going to bed. Devote the evening to reading, communication with loved ones.
6. Give up alcohol, coffee and tobacco. But warm milk will help you relax and tune in to sleep.
7. Don't pass. But don’t go to bed hungry either: if you feel hungry, drink a glass of kefir or nibble on an apple.
8. Create a pleasant relaxing atmosphere in the bedroom.

Help to cope with the problem of falling asleep and folk methods.

Milky honey drink

Ingredients:

• honey - 1 tsp;
• dill juice - 1 tsp;
• milk - 1 glass.

Pour honey and fresh dill juice with warm milk, take in the evening if you have trouble falling asleep.

Decoction of pumpkin

Ingredients:

• fresh pumpkin - 200 g;
• honey - 1 tsp

Peel the pumpkin, cut into small cubes, pour 250 ml of boiling water and cook over low heat for a quarter of an hour. Strain, add honey and take half a glass before bed.

We figured out the causes and symptoms of the condition, as well as why restless sleep causes impotence in the body, and what to do to establish a night's rest. In addition to identifying the main cause of the problem, which does not always lie in the disruption of the nervous system, it is important to pay attention to the situation at home and establish a culture of going to bed. Sleep problems are studied by a psychotherapist. It is to him that you should turn to for long-term incessant insomnia and restless, anxious sleep.

In a dream, a person is Jesus Christ, the mother of God, a saint, dead or alive, but far away, close, and possibly unclean. And it also happens that a person himself visits his dead in a dream. Such visions always reveal something important, and it is necessary to understand them first of all. For visions, the time, the day on which they dreamed is not relevant. You can tell them or not, they are still true, the main thing is to understand them correctly. If a vision reveals to a person what he does not like, then it is pointless to re-lay the linen or look at the fire - the vision always speaks of what is inevitable.

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Dream Interpretation - Disturbing dreams

The dream is not just strange, but quite possibly quite obvious or prophetic. Most likely, he really feels bad now and he regrets that he contacted this girl, she drinks in a dream (it means she is to blame for him), the image of a cat is (a homemaker, not a well-wisher), do not pass by as in a dream, call your young man and find out how he lives, if you still have such a connection that you see in a dream all the details of his life, you are transported to him in a dream, watch him. Your soul is tormented by unspoken and unrequited feelings. Love can fade imperceptibly, as a result of which a person ceases to feel satisfaction, remains alone. A loved one can change, suddenly quit everything and, at best, go far.

Dream Interpretation - Disturbing dreams

good day, Elena! I think that the previous interpreter answered you correctly, and there is nothing special to add here. Indeed, in a dream you read information about what is happening in the soul of your loved one. young man. Well, dream images are just how your mind can adequately imagine the information received. If you think it's necessary, act. But just guessing, constant reflection and analysis of information will not bring changes ... They just take it from you vitality. Save Christ!

All people fall asleep from time to time. Someone dreams good pleasant dreams. And someone sees disturbing, restless dreams.

Why is this happening?

Why does a person have disturbing dreams. A large number of specialists are working on this, who are trying to understand and understand the work of the human brain during sleep, as well as how dreams affect a person.

What does sleep mean?

As a rule, this is a natural physiological process, when brain activity is reduced to the very minimum. At this time, a person's reaction to the world around him decreases.

Sleep is simply necessary for everyone so that the body can calmly rest and relax. However, situations sometimes occur when a person has disturbing dreams, from which he often wakes up and does not feel rested, but on the contrary, he wants to sleep again or has a severe headache.

But pleasant dreams, in the morning give cheerfulness and good mood. All this is connected with the state of the person himself, with his activities during the day. If during the day you are constantly on your nerves, quarreling with someone or swearing, then on the same night or after some time you may have an disturbing dream, because everything that happens remains in your thoughts.

The same is true for happy moments. At such a moment, the human soul rejoices, therefore, everything happens in a dream, everything is beautiful and wonderful.

In addition, no matter what kind of dream, a person often remembers what happened to him at that time and begins to analyze everything. After all, very often a dream carries a psychological message about the state,.

You just need to be able to correctly decipher everything and understand what is happening.

https://website/wp-content/uploads/2018/03/fullsize-2-1024x620.jpghttps://website/wp-content/uploads/2018/03/fullsize-2-150x150.jpg 2018-08-06T20:34:20+07:00 PsyPage Personality organism, process, dreams, disturbing dreamsAll people fall asleep from time to time. Some people have good, pleasant dreams. And someone sees disturbing, restless dreams. Why is this happening? Why does a person have disturbing dreams. A large number of specialists are working on this, who are trying to understand and understand the work of the human brain during sleep, as well as how dreams affect a person. What means...PsyPage