Jianfei breathing exercises will help you lose weight. Chinese jianfei breathing exercises: benefits for weight loss, effective exercises What is the essence of jianfei breathing exercises

Excess weight is a problem for the majority, since few people have time to go to the gym, dance or go to the village for potatoes, and work in offices does not allow them to lead an active lifestyle. Therefore, today you will get acquainted with a simple, but very effective complex exercises that came to us from the east, called "jianfei", which means "lose fat." Oriental breathing exercises were created by Chinese Buddhists in order to solve the problem modern society. With its help, you can not only significantly lose weight, but also maintain a newly acquired figure with a minimum amount of effort.

This complex consists of three exercises:

"Wave"

First, open your clothes and get rid of everything that prevents your body from breathing.

The first exercise, which is called "wave", will help you get rid of hunger and, thereby, significantly reduce the supply of food to the body. Also, it will be possible to reduce financial expenses, since you will spend much less money on food.

So, the first exercise is “wave”.

Lie on your back and bend your legs at a right angle, put one palm on your chest and the other a little lower on your stomach, after which you can begin to perform breathing exercises. While inhaling, straighten your chest and pull in your stomach, and when you exhale, the opposite is true - pull in your chest and inflate your stomach, you can help yourself with your hands. The movement of the chest and abdomen up and down should be similar to the movements of the wave. Breathing is calm and natural. If you suddenly feel dizzy, slow down your breathing a little.

This exercise can be done not only in the prone position, but also standing or sitting, the number of repetitions is40 times. This exercise should be performed only the first week of the practice of this complex, in the subsequent stages it should be used only when you feel hungry.

"Frog"

The second exercise, included in the system of oriental breathing exercises "jianfei", is called "frog". Sit on a chair no more than 40 centimeters high so that the knee is bent 90 degrees, spread your knees shoulder-width apart, clench your left hand into a fist, and grab this fist with your right hand. Lower your elbows to your knees, and put your head on your fists. Relax, close your eyes, try not to think about anything and stop all feelings and sensations.

Try to calm your nervous system. To do this, take a deep breath and at this moment think about something pleasant. After you feel a state of complete relaxation, return the concentration to the breath. First, inhale through your nose and feel how the air fills your entire body, then exhale through your mouth. At the same time, you should feel that the abdominal area becomes relaxed and soft, like a pillow. Breathing should be slow, you should feel the entire flow of air passing through your body during inhalation and exhalation.

After inhaling, when the stomach is filled with air, stop breathing for a couple of seconds, then try to inhale a little more and then start exhaling slowly as well, that is, you should get such a cycle of inhale-hold-exhale-inhale and exhale again. In the process of breathing, the chest should not move, only the stomach works, then inflates, then retracts, which resembles a frog.

The exercise is performed for fifteen minutes, after which you should not immediately open your eyes so that there is no dizziness. Slowly raise your head and unhook your palms, only after that you can slowly open your eyes, clench your hands into fists and raise them up, stretch, after that you can relax.

This exercise is recommended to be done several times a day before meals, it restores blood circulation, which leads to weight loss. Exercise well stimulates muscle tone, and also helps a lot to avoid the consequences that lead to limited food intake.

"Lotus"

The last exercise is called "lotus". This exercise is performed while sitting in a Turkish style, hands palms up lie one on top of the other and fall on the heels, do not lean against anything with your back - the back should be slightly tense, the chest does not shrink. A little
lower your chin, close your eyes, the tip of the tongue should touch the upper palate. Try to relax, now, similarly, as in the previous exercise, try to calm your thoughts, make the body soft, breathe not very deeply, but naturally, the stomach should not heave much, try to breathe silently. This stage lasts about 5 minutes, after which 5 minutes breathe without paying attention to breathing at all.

In the third stage, breathe, not paying attention to either the depth of the breath or its evenness. The only thing you need to watch here is that you are breathing at all, if any leftist thoughts come up, do not pay any attention to them. You should stay in this position for 10 minutes. This exercise should be performed every day after the frog exercise, and can also be used after sleep or before bedtime.

Oriental breathing exercises, useful not only for weight loss, regularly performing these simple exercises, you will calm the nervous system, heal the body as a whole and strengthen the immune system.

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There are three exercises - "Wave", "Frog" and "Lotus". They do not require special training and a special suit. The only condition is that the clothes do not hinder movement.

Exercise "Wave"

Exercise "Wave" surprisingly reduces the feeling of hunger, which is especially important on fasting days or in the evening, when there is a temptation to have a snack.

The exercise can be performed in any position: lying down, sitting, standing, even when walking and cycling, but for beginners it is better to do the “Wave” while lying down. To do this, lie down, bend your knees, placing your feet shoulder-width apart. Put one hand on the stomach, the other on the chest. Take a deep, calm breath while lifting your chest and pulling in your stomach. On exhalation, the chest is drawn in and the stomach protrudes. Thus, the inhale-exhale cycle seems to create a wave. The breathing rate should match the rate at which you normally breathe. It is necessary to try to ensure that the amplitude of movements of the chest and abdomen is as wide as possible, but at the same time does not cause discomfort. A complete breathing cycle (inhalation-exhalation) is performed at least 40 times. Over time, it is desirable to increase the number of approaches to 60. If dizziness appears during the exercise, breathing should be slowed down.

Exercise "Frog"

To perform it, you need to sit on a low chair. The height of the chair should be such that the angle between the thigh and lower leg is straight or slightly less. Place your feet shoulder-width apart. Rest your elbows on your knees. Women clench their left hand into a fist and clasp it with their right hand, men, on the contrary, clasp their right hand clenched into a fist with their left hand. Rest your forehead on your fist, close your eyes and try to relax. After taking a deep breath, exhale with force, imagining that with the exhalation you get rid of worries and fatigue. Tune in to the fact that during the exercise your stomach will swell, as happens with a frog.

So, let's begin. Slowly, calmly inhale through the nose, directing the air into the stomach, hold your breath for a couple of seconds, take another short breath and slowly exhale through your mouth. When exhaling, the abdomen should fall, be relaxed and soft. During this exercise, the chest moves evenly, and the stomach either swells or retracts. From the outside, it resembles the breathing of a frozen frog, intently observing what is happening around. Exercise is performed for 15-20 minutes three times a day.

To prevent dizziness, after the end of the exercise, straighten up, sit for a few seconds with your eyes closed, and only then open your eyes and stretch your arms up.

Exercise "Lotus"

This exercise is best done in the Lotus position, but since this asana, despite its apparent ease, is difficult for a beginner, as it requires good flexibility of the knee and hip joints, the exercise can be performed while sitting "Turkish" or just sitting on low chair as you like. The back should be straight, shoulders and chin slightly lowered, eyes closed, hands placed on the legs in front of the stomach, palms up. In women, the left palm is on top of the right, in men, on the contrary, the right palm is on top.

This exercise is essentially a meditation and is performed for 20 minutes in 3 stages. The first 5 minutes is the stage of conscious breathing. Try to breathe evenly and deeply, but silently so that the chest and stomach do not move too noticeably. Listen to your breath, concentrate on the process.

Relax control for the next 5 minutes. Try to inhale as naturally as possible, and make the exhalation long, even and silent.

On final stage(last 10 minutes) try to relax as much as possible, calm down and breathe as usual, enjoying the ease and peace. Like "Frog", "Lotus" is desirable to perform 3 times a day, especially at the stage of intensive weight loss.

As you can see, all the exercises are extremely simple and you can perform them anywhere. In addition, additional bonuses from classes will be lightness, vivacity and good mood, which I wish you with all my heart.

Chinese breathing exercises jianfei allows not only to get rid of extra pounds, but also to improve health. A set of exercises helps slow down the aging process and reduces the feeling of hunger. This is due to a special breathing technique - diaphragmatic breathing. The main advantage of jianfei over other Eastern practices is simplicity. All exercises are performed in three basic poses.

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Method features

Regular jianfei exercises allow you to get rid of 10-12 kg of weight in 2-3 months. Therefore, gymnastics is often used for weight loss by people who are contraindicated in power loads. However, this is not the limit. To achieve great results, you should combine breathing practices with proper nutrition and cardio 2-3 times a week.

Jianfei is a variation of the famous qigong gymnastics for longevity.

Initially, the exercises were designed to pacify, achieve inner harmony. Chinese ethnoscience claims that most diseases of the body are caused by mental disorders. Therefore, when practicing jianfei, one should approach the process as a spiritual practice.

In order for gymnastics to have a positive effect not only on physical health, but also on the psyche, relaxation techniques should be additionally used. During the exercises, you need to get rid of extraneous thoughts and concentrate on breathing: you need to imagine a large broom, which from time to time sweeps extraneous thoughts out of your head.

With regular Chinese gymnastics, self-healing processes are launched in the human body. As a result, it turns out to activate hidden forces and significantly improve health.

Effective Exercises

When doing Chinese gymnastics, you can do with only three basic exercises. However, to achieve the maximum effect, you need to perform the entire complex. In the course of the lesson, the techniques of "upper" and "lower" breathing are consistently combined. But the execution of breaths in each exercise is different.

Basic exercises:

Name		Benefit
Wave	1. Inhalation is performed using the abdominal muscles. 2. It is important to ensure that the chest rises and the stomach retracts. 3. This is followed by holding the breath for 2 seconds and exhaling, at which the stomach protrudes as much as possible, and the chest drops	Reduces the feeling of hunger; speeds up metabolism. Perform instead of meals or before meals
Frog	1. You need to breathe alternately: first inhale-exhale through the nose, then through the mouth. 2. After each breath, the breath is held for 5 seconds. 3. During the exercise, you need to breathe with your stomach. That is, when you inhale, the stomach inflates, but the chest does not move. On exhalation, the stomach is drawn in, the chest is still in place	Improves blood circulation and the work of the digestive tract; speeds up metabolism
Lotus	The exercise consists of 4 stages: 1. 5 minutes - controlled breathing, during which the chest and abdomen remain motionless. 2. 5 minutes - natural breathing. 3. 5 minutes - uncontrolled inhalation and slow exhalation. 4. 10 minutes - natural breathing	Relieves manifestations of stress; promotes the flow of energy; soothes; relieves fatigue

Exercises can be performed not only at home, but also at work, in public transport. The frequency of classes is selected individually, depending on the needs of the body and well-being.

Additional exercises (voluntary breathing):

Name	Execution sequence	Benefit
Fox	1. It is necessary to squat down, tilting the body forward so that the palms rest on the floor. 2. The back should be straight, and a curve is maintained in the lower back (it cannot be rounded). 3. The arms slowly bend at the elbows and the body leans forward to transfer support to the forearms (to fall on the bent arms). 4. Reliance occurs on the forearms, the ankles fall to the floor (the body leans forward and the person kneels down from a squat position), the lower back should be arched as much as possible. 5. If the exercise is performed correctly, there will be a pulling sensation in the back. Duration 2 minutes	Strengthens leg muscles; improves body balance
Sparrow	1. You need to stand up straight with your feet shoulder-width apart. 2. Legs bend at the knees. The position should be comfortable, without strong tension. 3. For convenience, palms are placed on the knees. 4. In this position, a series of jumps is performed. 5. It is important to look straight ahead, and take your hands back during the jump. Duration 5 minutes	Strengthens the lower abs and thighs
Panda Pose	1. You should sit on the floor so that your hands wrap around your knees. 2. The body slowly lowers back until the back touches the floor. 3. From this position, tilts are performed to the right and left sides. Run 12 times	Strengthens and stretches the back muscles
Turtle	1. You need to sit on your buttocks and bend your knees. 2. Palms and feet should rest on the floor. 3. Leaning on the palm of your hand, the lower back rises to the maximum possible limit. 4. In this position, it is necessary to take a series of steps to the right and left. Duration: must be performed at least 3 times for each side	Strengthens the lower arms and neck

There is also a complex aimed exclusively at losing weight. It allows you to get rid of body fat in the shortest possible time (1 month) and without harm to health. However, you need to practice regularly.

A set of exercises for weight loss with a towel:

Benefit	Execution sequence
Strengthens the muscles of the arms and chest	1. You need to take the towel with your hands by the edges and start stretching it very strongly in different directions. 2. Duration 3 to 5 minutes
Eliminates fat deposits in the abdomen and waist	1. Hands need to take hold of the edges of the towel and raise them directly above your head. 2. Perform tilts to the right and left. 3. Hands during the exercise should be in tension and stretch the towel over the edges
Improves posture	Hands with a towel are wound behind the back and its edges are stretched in the same way as in the first exercise
Strengthens the abdominal muscles and stretches the calves	1. From a prone position, it is necessary to raise the torso and throw a towel over the feet. 2. By pulling the edges of the towel, the body is gradually lowered forward towards the socks.

Advantages and disadvantages

Each technique has its pros and cons, as well as a number of contraindications. To avoid dangerous consequences, they must not be neglected. Before embarking on self-study, you should consult with a specialist.

What attracts in this technique? First, it is extremely simple and does not take much time. Secondly, this gymnastics can be performed in any conditions: at home, in the office or in nature. Thirdly, it gives the possibility of quiet solitude and restores the nervous system.

What is jianfei breathing exercises and why is it famous?

To date, Jianfei breathing exercises are among the most famous weight loss methods. Experts say that by regularly performing the exercises of this gymnastics - which, by the way, are only three, you can achieve not only weight loss, but also the general improvement of the body, strengthening the immune system . Jianfei gymnastics is very effective, for example, for prevention and treatment.


Literally, "jianfei" is translated from Chinese as "remove fat" . The unique technique is based on 3 types of effective breathing - "wave", "frog" and "lotus". According to Eastern experts, Jianfei allows you to quickly get rid of excess weight and maintain a slim figure for many years.

• Thanks to Wave, you can get rid of the feeling of hunger in order to reduce the amount of food without regret or take a food break. The period of hunger will not be accompanied by weakness or dizziness, as occurs with normal weight loss. The thing is that this simple exercise helps to avoid such negative symptoms.
• Exercises "Frog" and "Lotus" can be done not only for weight loss. In addition to reducing weight, they relieve the feeling of fatigue, improve metabolism and even cure some chronic diseases.

Three breathing exercises for jianfei weight loss - benefits and contraindications

Exercise "Wave"

Exercise "Lotus"

Exercise "Frog"

Effective jianfei breathing exercises - only three exercises for weight loss

What attracts in this technique? First, it is extremely simple and does not take much time. Secondly, this gymnastics can be performed in any conditions: at home, in the office or in nature. Thirdly, it gives the possibility of quiet solitude and restores the nervous system.

See also: Oxysize breathing exercises for weight loss - find out right now if it suits you.

• What is jianfei breathing exercises?
• Three breathing exercises

To date, Jianfei breathing exercises are among the most famous weight loss methods. Experts say that by regularly performing the exercises of this gymnastics - which, by the way, there are only three, you can achieve not only weight loss, but also the general improvement of the body, strengthening the immune system. Jianfei gymnastics is very effective, for example, for the prevention and treatment of weather dependence.


Literally, "jianfei" is translated from Chinese as "remove fat". The unique technique is based on 3 types of effective breathing - "wave", "frog" and "lotus". According to Eastern experts, Jianfei allows you to quickly get rid of excess weight and maintain a slim figure for many years.

• Thanks to Wave, you can get rid of the feeling of hunger in order to reduce the amount of food without regret or take a food break. The period of hunger will not be accompanied by weakness or dizziness, as occurs with normal weight loss. The thing is that this simple exercise helps to avoid such negative symptoms.
• Exercises "Frog" and "Lotus" can be done not only for weight loss. In addition to reducing weight, they relieve the feeling of fatigue, improve metabolism and even cure some chronic diseases.

See also: Bodyflex breathing exercises for weight loss.

The thing is that proper breathing can activate and normalize metabolic processes in the body. But it is a slow metabolism that often causes excess weight. So it turns out that by regularly performing breathing exercises, you can lose weight. Also, in addition to losing weight, additional bonuses from the Jianfei classes will be lightness, vigor, a surge vitality, strengthening the body and increasing its resistance to various diseases.

The basis of Jianfei gymnastics is 3 exercises. They are simple and do not require special physical training.

The first exercise is called "Wave". It surprisingly relieves the feeling of hunger, which is especially important on fasting days or in the evening, when the temptation to eat is especially great and can cause maximum harm to the figure. Another wonderful effect of the “Wave” exercise is that it prevents the appearance of dizziness and weakness, characteristic of the same unloading days when we are undernourished. As part of the Jianfei gymnastics, the Wave exercise is performed only in the first days. In the future, you can use it to get rid of hunger.

You can perform this exercise in various starting positions: lying, sitting, standing, and even on the go. But at the beginning of your Jianfei practice, you need to master the execution of the “Wave” in the prone position. To do this, lie down on a gymnastic mat previously spread on the floor. Bend your legs at the knees, place your feet on the floor shoulder-width apart, freely mark the palm of one hand on your stomach, and the palm of the other hand on your chest.

In this position, inhale, at the same time draw in the stomach and round the chest. As you exhale, draw in your chest and round your stomach. Thus, with the help of breathing, you seem to create a wave: a raised chest - a lowered stomach, then a raised stomach - a lowered chest. Start with 40 repetitions of the full cycle of "Waves" and gradually increase the number of approaches to 60. Once you feel that the exercise is working well, you can try to perform it while sitting and standing.

Sometimes, during this exercise, dizziness or even nausea appears. In this case, you need to slow down your breathing. If the feeling of discomfort does not go away or the feeling of hunger remains, this means that this exercise, due to the individual characteristics of your body, is not suitable for you.

The next exercise is called "Frog". It perfectly stimulates blood circulation, provides massage of internal organs, improves metabolism and, as a result, has a beneficial effect on the condition and complexion, gives a feeling of cheerfulness throughout the body. To perform the Frog exercise, you need to fold your palms in a special way - clench your left palm into a fist and cover it with your right palm.

Thus, a woman should fold her palms. If “jianfei” is practiced by a man, then you need to clench your right palm into a fist and cover it with your left.

Next, you need to sit on a chair, place your feet on the floor, knees - shoulder width apart. The drumstick and thigh should form a straight or slightly acute angle with each other. Place your elbows on the knees of the same name, fold your palms in the manner shown above, resting your forehead on your palms. Eyes closed, body relaxed.

Immediately tune in to the fact that during this exercise you will only inflate your stomach, like a frog. On a slow breath through the nose, gradually fill the stomach with air, then hold your breath for a couple of seconds, take another short additional breath and slowly, already through your mouth, begin to exhale. This exercise must be performed for 15 minutes 3 times a day.

But this exercise has a number of contraindications. So, it is better to refuse “frog” breathing if you have menstruation, internal bleeding, or the recovery period after a surgical operation.

And the last Jianfei exercise is called Lotus. It is performed sitting in the lotus position or simply sitting on the buttocks with crossed legs. A woman should place her left leg on top of her right, and a man - vice versa. Hands with palms up can be freely lowered to their feet or palm to palm (for women, the left palm should be down, for men - vice versa). Lower your chin a little, close your eyes.

This exercise can be considered meditation. So just think of something nice. For the first 5 minutes, breathing should be deep, even, but silent and imperceptible, i.e. chest and abdomen should not move. At this stage, you are in control of the breath. For the next 5 minutes, try to loosen your breath control - inhale naturally, and as you exhale, watch the soundlessness, try to make the exhalation long. At the final stage of the Lotus breathing exercise, for the next 10 minutes, forget about breathing control at all and try not to think about anything. Like the “frog” exercise, “lotus” must be performed 3 times a day, especially during the period of intensive weight loss.

As you can see, all the exercises are extremely simple and require, perhaps, a little free time. At the same time, "Jianfei" can be practiced anywhere: at home, outdoors, and even in the office. In addition, breathing exercises provide an excellent opportunity to be alone with yourself, put your thoughts in order, relax and calm the nervous system. Therefore, even if you think that your weight is normal, Jianfei gymnastics will be useful in terms of regulating appetite and restoring the psycho-emotional state.

Breathing exercises for weight loss - a set of exercises that contribute to weight loss and healing of the whole body. The eternal question that interests millions of people is how to lose weight quickly, effortlessly, and even at home. For a long time, and better forever.

You need to understand how to change your lifestyle, how to help yourself without harm to health. Let us consider in more detail what breathing techniques exist and how they are useful for health and weight loss.

Breathing exercises for weight loss has nothing to do with food or food products. To lose weight, take advantage of what you do 12 to 20 times a minute, and do not even notice - breathing. But what does gymnastics have to do with it and what does it have to do with losing weight?

Gymnastics is a sport that requires physical strength, endurance, flexibility and coordination of movements. It's no secret that by playing sports, you can lose extra pounds.

What if not everyone wants to work hard? For such people there is a special gymnastics. For many, it seems funny and frivolous, but it really is not.

Let's take advantage of the fact that the human body constantly needs oxygen. Since the body does not store oxygen, it has no choice but to use it immediately. If there is enough oxygen to meet normal physiological needs, then the extra oxygen burns fat and calories.

We get oxygen from the air we breathe and take it for granted. We use only about 20–25% of the available lung volume. Taking a deep breath, using the diaphragm and muscles abdominal cavity, we saturate the lungs with a large amount of oxygen. Breathing exercises for weight loss and deep slow breathing will allow the body to burn more carbon dioxide and other toxins / waste products accumulated in the body.

See also - Tibetan diet: the secrets of beauty and eternal youth

Deep slow breathing can improve weight loss. This comes from burning more calories by activating the diaphragm and abdominal muscles. Improves the delivery of oxygen to the blood and speeds up the metabolism.

Since oxygen cannot be stored, it must be used after it enters the body. Once all tissues have received an adequate supply of oxygen, the remaining oxygen burns fat, breaking it down into energy, water, and carbon dioxide.

Breathing exercises for weight loss have been practiced for centuries. Deep slow breathing is one of the best and safest ways to protect your health. In addition, it is an easy, simple and free way to lose weight.

There are breathing exercises the main objective which saturate the lungs and the whole body with oxygen.

Benefit for health:

• blood pressure decreases;
• the heart rate slows down;
• mental clarity improves;
• anxiety decreases;
• stress is reduced;
• pain decreases;
• posture will improve;
• increased energy/endurance;
• immunity will increase.

Breathing techniques

Breathing techniques are divided into several main types. Most of them are separate programs that are combined with any others that help in losing weight.

Some of the most famous breathing techniques:

• jianfei;
• bodyflex;
• Strelnikova complex;
• oxysize;
• qigong.

Let's take a closer look at Jianfei and Bodyflex.

Breathing exercises should be done:

1. Definitely in a quiet environment.
2. In the most relaxed state.
3. Change into something comfortable so that nothing restricts your movements.

Jianfei is a Chinese breathing exercise for weight loss, originally from China and translated as “fat loss”.

The base of the complex is made up of 3 main exercises - Wave, Frog and Lotus

Exercise can be performed lying on a horizontal surface. Bend your knees to make an angle of about 45 degrees, press your feet to the floor. Place one hand on your stomach, the other on your chest. When you do the exercise, help quietly with light pressure of the hands.

On a slow breath, raise your chest, pulling your stomach in as much as possible; as you exhale, lower your chest, relaxing your stomach. You need to breathe at a normal rate, and if you suddenly feel dizzy, then slow down your breathing a little. The average load is 40 approaches. It is better to do a wave when you are just starting classes. Then do the exercise only when you feel hungry.

It should be performed while sitting, any horizontal surface, the height of which will be about 40 cm, will do. The only caveat is that the legs should be placed at a right angle and spaced shoulder-width apart. Here the main thing will be to fold your hands correctly - the left should be clenched into a fist, and clasp it with the right on top. Rest your elbows on your knees, put your head on your fist.

But also with this exercise, the internal mood is important. You must bring yourself into a state of calm. You can turn on relaxing music. Calm your own thoughts. Now imagine that you are in a place that is pleasant for you - lying on the beach, walking in the forest and just admiring nature.

When you succeed, you should concentrate on the exercise. Inhale lightly through your nose and, tracking its movement, lower oxygen into the abdomen. When you feel that your stomach is filled with air, stop breathing for 2 seconds, then take an auxiliary small breath and start exhaling slowly through your mouth.

It turns out that the following approach is done: inhale, delay 2 seconds, short-term inhalation and exhalation. Make sure that the chest should not move, only the abdominal area inflates and retracts, which looks like a frog's breath.

The Lotus exercise can be performed both sitting on a chair and on a mat, in the “Buddha” position. Place your hands on top of each other, palms up in front of you. Close your eyes, relax in a comfortable and relaxed position. Clean up your thoughts and calm your emotions, focus on your breathing.

The peculiarity of this procedure is that it is divided into several steps

At the initial step, breathing will be deep and relaxed. Significantly raise and lower the chest and abdomen is not necessary. Try to achieve the most silent breathing. Duration 5 minutes.

The second step also lasts 5 minutes. Inhale and exhale normally, do not focus on your breath.

The third step takes approximately 10 minutes. Breathe evenly, do not control the depth and uniformity. At the same time, concentrating on the movement of air in the body. To achieve the best result, do the exercise 3 times a day or twice - the next morning, immediately after waking up, and some time before bedtime.

Bodyflex appeared not so long ago, but in a short time this exercise technique won the hearts of many admirers. healthy lifestyle life. It consists of breathing and physical exercises, the main purpose of which is to enrich the body with oxygen.

The author of the technique is Grieg Childers, an ordinary housewife from the American province. After the birth of three children, she suffered from overweight.
The author recommends starting breathing exercises with a gradual decrease in caloric intake.

And Grieg Childers also claims that most people have a habit of breathing shallowly, as a result, the body receives an insufficient amount of oxygen.

As a result of such improper breathing, many constantly feel tired. In addition, the metabolism slows down and there is tension in the muscles of the back and abdomen.

When we are born, we naturally breathe through our belly. But as you grow, your abdominal pressure increases, and that's it. internal organs experiencing tension. Therefore, the natural breathing of the stomach is confused. This also applies to the muscles of the diaphragm.

A person's breathing stops in the chest area, since we use only 20% of the lungs. Most people breathe only from the top, although there are those who understand that in order to feel good, it is necessary to breathe deeply, with a full diaphragm.

Breathing cleans the cells of the body in a natural way, an increase in the volume of the lungs has a very positive effect on the cardiovascular system, strengthening the immune system.

The bodyflex program consists of static and stretching poses, combined with breathing exercises. This complex forms muscle mass by burning body fat.

Breathing exercises for weight loss are special exercises that contribute to the entry of additional oxygen into the body, as a result of which fat cells are oxidized and burned.

After fat cells are burned, oxygen enters into action with other components of the body, strengthening muscles and healing a person.

Thanks to this, a person becomes more energetic, hardy, strong, his muscle tone increases.

Bodyflex exercises will help you lose weight and improve your health. They are especially useful for young mothers to restore the figure after the birth of the baby and during lactation.

But there are also some limitations. For example, you can not do body flex:

• pregnancy at any time;
• chronic diseases in the acute stage;
• postoperative period;
• increased intracranial pressure;
• thyroid disease and glaucoma.

The main advantage is that after bodyflex exercises, fatigue is much less felt than after other physical exertion and exercises.

For weight loss, it is recommended to conduct classes regularly (systematically). Since this exercise technique is not related to sports, for the first results effective weight loss it will take some time. This factor depends on the initial weight of the person.

According to specialists practicing breathing exercises, systematic breathing exercises keep the result of losing weight for a longer time than, for example, aerobics, athletics and other sports and physical exercises.

Here are some examples:

• 60 minutes of running - burns 700 kcal
• 60 minutes of aerobics - 250 kcal
• bodyflex - 3500 kcal

Many women do body flex because it is a method:

• The ability to perform simple exercises in a relaxed home environment.
• Unaccompanied by an instructor (the first few lessons are recommended to be mastered under the supervision of a specialist).
• With regular 15-40-minute exercises and a stable diet, the lost kilograms do not return.
• The female figure takes on seductive forms in a short (short) time.
• Breathing exercises for weight loss and healing of the body are recommended at any age.