Why are onion feathers useful? Green onions. Why green onions are essential for men

No one argues about the benefits of green onions, for healing properties whom he is loved by most people. Sharp rays of this vegetable have become an indispensable decoration for the dishes of the festive table and a spicy addition to food.

Are green onions healthy? Yes, onion feathers are a bunch of vitamins in one bunch.

Useful properties of green onions

Green onions are rich in trace elements and nutrients that can support necessary level vital functions of the human body. Some experts assure that the feathers of this product contain more vitamins than the roots, which are much more often consumed by us in food. This vegetable will help prevent the development of JVI, colds, flu, bronchitis and other respiratory diseases, and support the functions of the immune system.

Green onions

Green onions have a positive effect on the functions of the cardiovascular system, therefore it is recommended to eat them for people suffering from weakness of the heart muscle and anemia. It will help normalize blood pressure and strengthen the walls of blood vessels. It is also important to remember that green onions are rich in vitamin C and calcium, which helps to strengthen teeth and gum health.

Useful substances of green onions:

Vitamin A (beta-carotene);
B vitamins (thiamin, riboflavin, niacin, folic acid);
Vitamin PP;
Vitamin C (ascorbic acid);
Vitamin E (tocopherol);
Macronutrients (calcium, potassium, sodium, magnesium, phosphorus);
Trace elements (molybdenum, iron, manganese, cobalt, copper, zinc).

The saturation of onions with zinc makes them very beneficial for women. By eating it, you eliminate the possibility of problems with the functions of the reproductive system. With a lack of this mineral, nails weaken and hair dull.

For men, this mineral is also very important. It is he who helps to lead an active intimate life.

Green onions, being a source of nutrients and natural vitamins, must also be in the diet of children. It is vital for the child's body, maintains it normal during the period of vitamin deficiency.

Are green onions good for pregnant women?

Chives can strengthen the body to fight infections, which is especially important for women during pregnancy. That is why they are so encouraged to consume foods rich in vitamin C. Among the most popular and saturated sources of ascorbic acid, rose hips, sea buckthorn, parsley and green onions.

Another important vitamin for pregnant women is vitamin A. It is important in the formation and development of the placenta and is good for the baby's skin, bones and mucous membranes. Mom-to-be vitamin A helps to keep track of hair, nails, skin. A sufficient amount of this vitamin in the body will help to beneficially promote the healing of the uterine lining.

You should be extremely careful, because an excess of vitamin A leads to the risk of developing defects in the kidneys, nervous system, heart, limbs, genitals of the child. Beta-carotene is the safest form of vitamin A. It is found in yellow-red and green fruits such as watermelon, apricots, black currants, peppers, spinach, nettles and green onions.

Any fresh greens, including onions, contain folic acid in large quantities. If you neglect their use during pregnancy, your baby may develop spinal problems.

Green onions are contraindicated:

People who suffer from diseases of the gastrointestinal tract (gastritis, stomach ulcer or duodenal ulcer).
People who have a hypersensitivity to the vegetable.

How much green onion can you eat per day

Are green onions healthy in unlimited amounts? There are no restrictions on the average daily rate. Mostly green onions are used as spices.

How to choose green onions

Choose brighter onion feathers, then it is more pungent, has a rich taste and is rich in nutrients.

Make sure the nibs of the scallions are not dry.

It is important that the bulbs are firm and white.

How to cook green onions properly

The maximum benefit from the use of green onions for the body can be obtained only with its correct preparation... Green onions are added to okroshka and any salads. When serving hot dishes, sprinkle with herbs just before serving to preserve vitamin C.

Healthy green onion recipes

Chives are an essential addition to any dish. Moreover, it can be used as the main ingredient in snacks and other dishes. For example, chopped green onions can be seasoned with sour cream or vegetable oil, add salt and serve to the kebab.

We have prepared for you several ways to prepare green onions for future use, so that a healthy vegetable is at hand all year round.

Freezing green onions

Boil the onion in water for 3-5 minutes, then let the water drain and pack it in bags or other containers. Keep refrigerated.

Salted onions

Thoroughly washed onions, dry thoroughly, put in sterile jars and sprinkle with salt. Store in a cool place.

The human body feels a special need for vitamins in early spring. Those who eat green onions are not afraid of any vitamin deficiency.

The use of green onions in cosmetology

A green onion mask will help strengthen weakened hair.

After washing the onion, grind it in a blender to a pasty consistency. Apply the resulting mixture to the head and cover it with a bag and a towel. Leave for an hour, then rinse with warm water and rinse your hair with shampoo.

Many people today grow such a simple and well-known vegetable as green onions in their beds, on balconies and wherever possible. But not every person really realizes the properties of this wonderful root crop.

Green onions are most often used in summer salads

The health benefits and harms of green onions are known to far fewer people than you might imagine. From this article you can learn about all the advantages and negative properties this root vegetable. Why green onions are useful, what are their disadvantages, why are they used, and so on. So, green onions - how are they useful and harmful to humans?

What is this plant

Few people know about this, but green onions are unripe leaves of onions. Typically, these feathers are used in the culinary arts to add flavor and flavor to a dish.

Green onions contain just a huge storehouse of nutrients, they are endowed with antibacterial qualities and enhances human immunity. It is known that initially Afghanistan is considered the birthplace of green onions.

Its inhabitants have long used this root vegetable to solve problems. In particular, green onions were useful in helping to cure many diseases.

Calorie content

It should be noted that the nutritional value this vegetable is small enough. There are about twenty calories per hundred grams of onions.

This means that you can safely eat it with a diet that is aimed at losing weight or lowering cholesterol levels. As for the presence of useful macronutrients, then for the same 100 grams of onions there are about 1.3 g of protein, 0.1 g of fat and 3.2 g of carbohydrates.

Nutrients

Raw feathers contain the following nutrients:

vitamin C;
proteins;
iron;
potassium;
calcium;
magnesium;
pectin elements;
phytoncides;
phosphorus;
essential oil.

And many others.

Fortified substances

The feathers of this vegetable, as well as any other vegetables that have not undergone heat treatment, contain a lot of various vitamins inside. And the most basic, as well as the impact they have, you can see below:

Vitamin A (or Retinol) - prevents vision from deteriorating, improves the general condition of the skin, hair and nails.
Vitamin C (or Ascorbic Acid) - raises the level of immunity, prevents diseases of the heart and circulatory system.
Vitamin PP (or Nicotinic acid) - provides the cells of the body with energy for biochemical processes, induces appetite.
Vitamin B1 (or Thiamin) - is responsible for maintaining general muscle tone, provides them with sucrose, air and many nutrients.

Useful qualities

If we talk about fresh green onion feathers from the point of view of medicine, and simply healthy eatingthen this product is extremely important. As you could already understand from the above, all the benefits that this root vegetable stores in itself has a significant effect on the state of the body.

In particular, the main benefit of green onions is in the overall health of the body. With its help, it is much easier for a person to cope with the most various diseases, and even seasonal vitamin deficiency.

It is very useful to use it more often during a cold. Among other things, the leaves of this onion reduce the level of cholesterol in the circulatory system, in addition, they make blood vessels stronger and help significantly reduce the risk of probable problems with the development of heart and blood diseases.

Improving immunity

This vegetable also contains unique nutritional elements phytoncides - they are endowed with antibacterial qualities, increase the level of resistance to viruses and toxins, destroy a variety of harmful microbes in oral cavity, and in addition are able to provide a certain disinfection of other products.

But the main beneficial substance that is contained in onion feathers and best of all helps to strengthen the immune system is vitamin C... He is also known to all of us vitamin C. The level of this vitamin in 100 grams of a vegetable almost completely corresponds to the amount that an adult needs per day.

Ensuring good condition bone tissue:

Such important substances as magnesium, calcium and phosphorus are found in abundance in onion feathers, and thus they help to maintain the proper condition of the human skeleton. Due to the fact that they are absorbed by the body almost completely. This herb is endowed with antiviral properties that reduce the level of harmful microorganisms in the mouth.

Thus, green onions help prevent tooth decay and gum disease. And iron stimulates the production of hemoglobin. Further, the presence of nicotinic acid in this root vegetable helps to expand small capillaries, thereby improving the nutrition of bones and periosteum. This is why green onions are so important to include in the children's diet.

But it is worth remembering that this plant also has negative qualities. Therefore, it should be carefully eaten by people with diseases of the digestive tract.

Increasing metabolism and stabilizing the general condition of the digestive system

The benefits and harms of green onions are easy to feel equally. But for now, let's talk about pleasant things. If you eat fresh feathers of green onions loved by many people in sufficient quantities, it is possible to provide excellent protection to the gastric mucosa. Create so-called antibacterial armor.

As we already mentioned, this amazing vegetable contains substances such as phytoncides... They are a real poison for the Helicobacter pylori bacteria. This bacterium damages the stomach, up to a severe stage of inflammation. If you eat green onions, you are guaranteed to get rid of gastritis and ulcers.

Stabilization of the heart and blood vessels

Onion feathers are a low-calorie food that really contains a lot of vitamins, iron and minerals. Therefore, it is this plant that is simply irreplaceable for a person suffering from heart and circulatory system diseases.

It is very useful to eat vegetable soups and salads with the addition of this vegetable, as they will be an excellent preventive measure against heart attacks and anemia. Among other things, this vegetable will strengthen blood vessels and increase the tone of veins and arteries, as well as significantly improve blood circulation.

Why are green onions essential for men?

The use of feathers and bulbs as basic components in a regular diet helps the male body produce a very important hormone - testosterone. With its help, muscles are developed, and spermatogenesis is stabilized, which subsequently contributes to a healthy conception.

And the maintenance of potency is facilitated by such useful elementslike potassium, calcium and selenium. But note that the greens must necessarily be without heat treatment!

Why are onions so good for women?

In the same fresh feathers, there is a lot of zinc, which in itself is simply indispensable for female reproductive functions. If a woman regularly consumes fresh green onions in her diet, it will help her restore hormone balance and stabilize her menstrual cycle.

Among other things, the innumerable number of nutrients contained in green onions helps a woman to stop time at least for a short time - it tidies up hair and nails, and also helps the female body to produce collagen, which helps prevent the appearance of wrinkles.

And if we talk about pregnancy, then we must not forget that green onions are also rich in folic acid. And this element is one of the most important in the early stages of pregnancy. It helps the fetus develop normally and prevents the development of congenital diseases.

For example, such as congenital heart disease. Ascorbic acid helps the gland to be better absorbed, prevents the development of oxygen starvation of the baby in the womb.

The onion stalks contain sufficient amounts of magnesium, which is useful for biochemical processes, in addition to nerves, and the tone of the circulatory system. Calcium will strengthen the skeleton of the fetus, and in addition will maintain the condition of the bones of the expectant mother.

Green onions in phytocosmetology

You may be surprised, but this vegetable is actively used even in cosmetology! So, let's find out why green onions are useful in such a seemingly unexpected sphere.

Its juices contain an essential oil that speeds up the regeneration of the skin, and also improves the overall health of hair and nails, and increases their growth. You can be convinced from your own experience that making an onion-based mask at home does not take much time and effort.

We also bring to your attention a variant of a fairly well-known mask to improve hair growth and root nutrition: in a small bowl you need to mix finely grated onion feathers, pour a little lemon juice and burdock oil. Spread the mixture on the roots of the hair, wrap with a towel and hold the mask for a maximum of 50 minutes.

On the net you can find a great variety of different masks for skin tone - they really slow down the aging process of the skin, which many women strive for.

Here is one of the options: grate the onion or chop finely, add milk and honey in equal parts. Spread the resulting mass on the face and hands for a maximum of half an hour, then rinse with warm water.

Onion-based diet

This diet was created by some of the best nutritionists in the world. She has a lot of advantages. To begin with, onions must be eaten boiled, which excludes bad smell and a bitter taste.

Speaking of the rest, those who experienced the onion diet had an almost complete absence of contraindications, the weight decreased quickly, salts were removed from the body, the skin did not swell, and the body itself was saturated with vitamins, which improved its work.

In addition, this diet is quite cheap due to the low price of onions. But don't get carried away. Uncontrolled eating green onions - benefits and harms at the same time!

Using Cooking Onions

Such onions are widely used in culinary business. Its specific aroma helps to stimulate appetite and also improves digestion. Finely chopped green onions not only perfectly decorate any of your dishes, but also add a unique flavor.

And there is nothing to say about how many of the most useful substances in this wonderful root crop are. It is able to restore your immunity and contribute to a speedy recovery from colds and bacterial diseases.

Onions, and especially their feathers, are something that should definitely become a part of your diet!

Storage rules

Not only in the case of green onions, but also with any fresh vegetables, it is very important to remember that all vitamins are stored in them only if all storage rules are followed.

To keep it all beneficial features green onions, you need to finely chop its feathers, add a little vegetable oil and salt a little. In this form, feathers will retain all their benefits up to five days of storage in the refrigerator.

If you want the onion to last longer, make the same mixture, but place it in the freezer.

The harm of onions and contraindications to use

The health benefits and harms of green onions have long been reliably proven. You should limit the amount of onions in your diet if you suffer from such diseases:

liver problems;
diseases of the digestive tract;
high pressure;
hypertension;
asthma;
any manifestation of allergic reactions.

Be sure to remember - no matter how useful, with all its benefits, green onions are, their uncontrolled consumption will bring you much more difficulties than real benefits!

How delicious these long, with dewdrops, juicy stems.

Even in winter, they are so vividly reminded of the approaching spring, warmth and sunshine that it is impossible not to pamper yourself and loved ones with another salad with vitamin powder from a green onion. About him and speech today.

Versatile vegetable

It is difficult to imagine anything more mundane and simpler than young green onions. He, together with greenhouse cucumbers, sorrel and lettuce, is the first to open the new season of fresh vegetables and fruits.

Strong spring sprouts are used in large quantities in soups and salads, dressings and sauces, serve as a separate decoration for dishes and become the basis of aesthetic compositions on gourmet plates.

In a word, onion is a versatile vegetable with multifaceted possibilities and great potential in the form of benefits for the human body.

Onion sprouts are also called "evergreen" medicine... And this is not surprising. It can safely give a large green mass if you just dip the bulb into a container of water and so on all year round!

Onions have been used everywhere for a very long time. Libyans are the leaders in the number of onions eaten per year - more than 30 kg per person!

Onions are undeservedly considered an ignoble vegetable, due to the specific smell. However, many "aristocrats" need to be reminded that a rare culinary delight does without this aromatic ingredient.

And even British snobs do not disdain onion snacks and salads, and therefore eat it up to 10 kg per year for each person.

Due to the unpretentiousness of the plant and year-round availability, in the eyes of many inhabitants, green onions have somewhat lost their medicinal attractiveness, giving way to culinary demand.

However, it is never too late to change the situation and start using onions the way they deserve: for health, beauty, and appetite.

A bit of history

Today, no one can say with certainty where exactly the bow appeared and where it began its triumphal march around the world. Presumably in the Asian territories.

It is known that both the ancient Egyptians 5000 years ago and the Mesopotamians were engaged in onion cultivation.

Onions, along with garlic and radish, were fed to the slaves - the builders of the famous Egyptian pyramids, which is eloquently evidenced by an ancient tablet with inscriptions found on one of the tops of the Cheops pyramid.

The Americans learned about onions thanks to the heroism and passion for travel of Christopher Columbus, it was he who brought the first planting material to Isabella and taught the local population the tricks of his agricultural technology. And very soon the bow conquered the entire mainland.

In Russia, the onion also immediately took root and took its place of honor both on boyar and peasant tables, it was especially good with fish and mushrooms.

In addition to vegetable varieties, there are more than 225 varieties of onions. A large number of ornamental plants are known to bloom beautifully, have a characteristic odor, but do not form bulbs and have tough, unsuitable stems.

Chemical composition

By wealth chemical composition green onions are not easy to compete with any plant... It is so rich and saturated that it is difficult to list all the ingredients.

Yes, probably not necessary, since the specific benefits of certain elements will be indicated below.
Low-calorie onions - only up to 20 kilocalories per 100 grams of green mass. He contains:

pectins;
all B vitamins;
in large quantities ascorbic acid;
vitamins A, K, H, PP, E, choline, beta-carotene;
fiber, proteins, a small amount of fat;
carbohydrates and a lot of sugar (more than apples and pears);
starch and ash substances;
various organic acids;
more than 15 minerals (molybdenum, sulfur, copper, zinc, selenium, potassium, etc.).

The highest concentration of nutrients is observed in dense white stems and a 10 cm green part of the feather located above them. The top of the green onion is practically "empty" and is most often used in cosmetology.

Such a richness of the composition makes the onion not only extremely useful, but also remarkably tasty, spicy with a tangible spice. But sulfur gives it an ambiguous aroma.

1. Regular consumption of green onions will prevent vitamin deficiency and its manifestations in the form of drowsiness, fatigue, dizziness, etc.

2. People who work in greenhouses, where onions are grown, never get sick with HDVI and flu, because onions are an ideal immune stimulant, have antimicrobial properties and antivirals.

3. Promotes the production of gastric juice, improves digestion and appetite.

4. The high content of potassium works to improve and prevent heart muscle diseases, strengthen blood vessels, normalize blood pressure.

5. Onions cleanse the blood from cholesterol plaques, inhibit the development of atherosclerosis.

6. The green mass contains a lot of chlorophyll, which is necessary for blood formation and is useful for anemia.

7. Phosphorus with calcium protect the health of gums, teeth and oral cavity.

8. Onions have an antiseptic effect on mucous membranes.

9. Useful in the treatment and prevention of prostatitis.

10. Zinc is responsible for the normal functioning of the reproductive system, improves sperm quality, stimulates the production of male and female hormones.

11. Improves the structure and condition of hair, skin, nails.

12. Removes excess fluid from the body, normalizes the functions of the genitourinary system.

13. Daily 1-3 feathers of green onions will relieve stagnation of bile, promote its outflow and prevent the development of gallstone disease.

14. Green onions are rich in antioxidants, one of which is quercetin, which actively fights cancer.

15. Green onion gruel softens calluses and corns.

16. Onions are actively used in cosmetology.

17. Does not cause allergies and can be used in children's kitchen.

Usually, if a plant has such active medicinal properties as onions, it also has a large list of contraindications. In this case, an exception to the rule: green onions have no clear contraindications.

It should be used with caution only by people with exacerbated gastrointestinal diseases. To everyone else: moderation is the main advice.

A slice of rye bread generously greased with vegetable oil will help neutralize a possible unpleasant odor after eating onions.

By the way, onions will also be much healthier if seasoned with vegetable oil. Be healthy.

Green onions: benefits and harms

This simple product can be found on every summer cottage... But few people know about its immeasurable benefits for the body. It contains vitamins, trace elements, essential oils, which gives this vegetable a great biological value.

Green onions benefits and harms

Delicate green onions come to us in early spring, as soon as the snow melts. He becomes the first carrier of fresh vitamins after winter. The benefits of green onions are in their biochemical composition. The rich content of vitamins and trace elements makes the vegetable indispensable for spring vitamin deficiency.

The product has great benefits and has a beneficial effect on human health, namely:

increases appetite;
promotes the secretion of gastric juice;
normalizes digestive function.

Green onions, the benefits of which are quite well studied, are the strongest antiseptic and help to destroy various bacteria in the body, thereby supporting the immune system. Its important component is chlorophyll, which is simply irreplaceable in blood-forming processes.

But it must be consumed in moderation, since it has a certain severity and can irritate the mucous membrane of the respiratory tract and stomach. For people with diseases of the digestive system (stomach ulcer, gastritis), it is better to refuse this product altogether.

The benefits of green onions for women

This vegetable must be present in the diet of every woman, since it contains zinc. The presence of such a component contributes to the maintenance of the normal functioning of the reproductive organs. This vegetable is useful during pregnancy, as it contains folic acid, a lack of which in the mother's body can lead to impaired fetal development and cause premature birth.

Onions benefit and harm

Onions are an integral part of our diet. It is used by culinary experts in almost all dishes. It is fried, stewed, pickled and eaten raw, and during heat treatment it does not lose its positive qualities.

Benefit onions is that it:

has a beneficial effect on the cardiovascular system;
helps to strengthen the walls of blood vessels;
helps with anemia.

This aromatic vegetable gives the dishes a spicy taste and increases appetite, speeds up the digestion of food. He is an excellent healer, as he supports the body during colds, also purifies the blood and is a prophylactic against heart attack. Onions, the benefits of which are invaluable, are an excellent disinfectant, and the high content of vitamins and minerals makes it a valuable food product.

But with all their positive qualities there are also contraindications:

increased acidity of the stomach in combination with onions can irritate the mucous membrane of the digestive system;
excessive consumption can cause an asthma attack, heart rhythm problems, or high blood pressure.

Red onion benefits and harms

Red onion is a type of onion, but with a purple colored husk. It has a rich set of vitamins and minerals, and its regular use in food helps to normalize metabolic processes in the body.

An interesting fact is that the third part of the healing components is concentrated in the outer part of the fruit just under the skin.

Onions whose benefits and harms are justified by its composition are valued for the following qualities:

sulfur substances in its composition promote fat burning and prevent weight gain;
red fruits are useful for high cholesterol levels;
the product helps to strengthen the immune system, increases the body's resistance to infections, is a decongestant;
has a beneficial effect on the function of digestion and improves metabolic processes in the body.

Doctors recommend eating up to five onions per week. But before that, you need to know about the contraindications associated with the severity of this product: it is not recommended to use it for kidney disease, gastrointestinal tract and dermatitis.

Onions health benefits and harms

The uniqueness of this vegetable is difficult to overestimate, since it:

contains a whole list of vitamins;
supports the immune system;
promotes the hematopoietic process;
normalizes the work of the cardiovascular system.

This explains the indispensability in the human diet of such a product as green onions whose health benefits and harms should be known to everyone.

But one should not forget about its severity. Use should be taken with caution, as overeating can cause severe heartburn, exacerbation of gastritis and gastrointestinal ulcers.

Outcome

Green onions, onions or red - are equally useful for women, men and children. Its rich composition makes it the strongest defense against infections. Eat the product wisely, and it will never harm the body, and in winter it will be an ideal way to prevent and protect against viral bacteria.

Young onion feathers are vitamin greens that will help cope with vitamin deficiency, improve digestion, and strengthen the body. By adding feathers to salads, sauces, first and second courses, you can enrich your diet with a whole range of essential substances. The vegetable contains vitamins and minerals that support the functioning of the digestive organs, cardiovascular and nervous systems, and the musculoskeletal system. The powerful antioxidant found in onions can help fight cancer.

Despite the beneficial qualities, onions can be harmful. It is not recommended to use it in large quantities for people suffering from chronic diseases of the gastrointestinal tract, liver, pancreas. During the period of exacerbation of these diseases, a strict diet is prescribed, from which everything that irritates the mucous membrane (including onions) is excluded.

The benefits and harms of green onions

A feather can be obtained from different varieties of onions: onions, shallots, leeks. The tramp is grown for the sake of greenery; it does not form a large bulb. Fragrant arrows are used raw as an addition to the first courses, added when cooking and stewing meat and vegetables, and spring salads acquire a unique taste thanks to the spicy onion greens.

The benefits of green onions are not only in excellent taste. Due to its composition, it has medicinal properties and is recommended for many diseases: anemia, decreased immunity, impaired appetite and digestion. Also, onions are used to increase the body's resistance to colds. The feathers contain amino acids, micro- and macroelements (phosphorus, zinc, potassium, sulfur, magnesium, iron, sodium, selenium), vitamins C, PP, E, group B. Such a balanced composition makes greens effective remedy help with health problems.

What is useful for the body

Traditional and traditional medicine use the beneficial properties of green onions, including them in therapeutic diets for various disorders in the body. The following substances have a positive effect on the human condition:

1. Phosphorus - regulates metabolism, takes part in the formation of bone tissue, teeth, promotes the absorption of amino acids, protein and fats, has a beneficial effect on the state of the brain. Lack of phosphorus leads to fragility of bones, memory loss, irritability, migraines.
2. Zinc - increases the body's defenses, promotes wound healing, restoring hormonal levels. Able to maintain the health of men (the formation of male sex hormones, protection of the prostate), is necessary for women during pregnancy. Zinc deficiency causes a decrease in vision, taste perception, appetite, dermatological problems arise, and the condition of the skin, hair, nails, teeth worsens.
3. Potassium - necessary for the proper functioning of the nervous and cardiovascular system. Low potassium levels in the blood provoke cramps and muscle pain, irregular heartbeat, and constipation.
4. Sulfur - improves the supply of oxygen to brain cells, is useful for the liver, muscle and bone tissue, strengthens the musculoskeletal system, relieves inflammation. A lack of sulfur is indicated by pale skin with a gray tint, joint pain, liver problems (dull pain in the right hypochondrium, bitterness in the mouth, heartburn).
5. Magnesium - increases the synthesis of enzymes, vascular tone, regulates arterial pressure, used for the prevention of pain in muscles and joints, strengthens nervous system... With a magnesium deficiency, cramps in the calf muscles, irritability, and increased susceptibility to stress may occur.
6. Iron - essential for the formation of red blood cells, which are involved in the delivery of oxygen to the brain. A low hemoglobin level is indicated by pale skin, rapid fatigue, general weakness, fainting.
7. Sodium - is needed to maintain the water-salt balance of cells, normalize the renal and nervous functions. Has a vasodilating property. Sodium deficiency is evidenced by strong thirst, quenched only with salted water, dry skin, impaired appetite, nausea with vomiting, apathy, tachycardia, and decreased blood pressure.
8. Selenium - strengthens the immune system, has anti-inflammatory properties, promotes the activation of thyroid hormones, a strong anticancer agent. An insufficient level of selenium in the body increases the risk of coronary heart disease, asthma, thyroid diseases, and leads to metabolic disorders and obesity.

Onions contain large amounts of beta-carotene, which takes part in strengthening the cell membrane, normalizing cellular metabolic processes, increasing immunity, and accelerating the recovery of damaged tissues.

Vitamins in green onions

The unripe feather of the bulb is full of vitamins that support the human body and help it cope with bacterial and viral infections. It contains vitamins A, E, PP, B1, B2, B3, B9, B12. In terms of vitamin C content, onion greens are several times superior to mature vegetables. Lack of vitamins in the daily diet leads to poor health, increased susceptibility to diseases, and lowers the immune status. Green onions are a good alternative to pharmacy vitamin complexes. It is able to provide a whole range of nutrients, especially in winter timewhen vitamin deficiency is felt especially acutely:

1. E (tocopherol) - a strong antioxidant, improves cellular metabolism, increases oxygen uptake, increases vascular tone and capillary formation, improves reproductive function. Lack of vitamin E causes a decrease in visual acuity, disruptions of the menstrual cycle in women, muscular dystrophy, fragility of capillaries.
2. A (retinol) - indispensable for the formation of new cells, teeth, bones, protein synthesis; slows down aging, supports the immune status of the body. The deficiency is manifested by deterioration of vision (especially in the dark), increased frequency of viral diseases, dry skin, poor sleep, exhaustion, intestinal infections. Vitamin A deficiency negatively affects the functioning of all organs and systems of the body.
3. C (ascorbic acid) - the main agent in the treatment of colds, flu, SARS. It participates in the synthesis of hormones and collagen, accelerates the elimination of toxins, and has antitumor properties. Symptoms of vitamin C deficiency are bleeding gums, frequent respiratory diseases, weakness, impaired attention and memory, hair loss, irritability, depression.
4. PP (nicotinic acid) - regulates the activity of the nervous, cardiovascular, digestive systems, reduces the risk of blood clots, lowers cholesterol, removes toxins, and stimulates the production of serotonin (the hormone of happiness). A deficiency of niacin is indicated by swollen gums, bad smell and taste in the mouth, heartburn, nausea, diarrhea, and decreased appetite.
5. B1 (thiamine) - is responsible for the health of cells and the immune system.
6. B2 (riboflavin) - the condition of the skin, hair, nails, teeth depends on the amount of vitamin in the body.
7. B3 (niacin) - increases the level of "good" cholesterol in the blood, reduces the risk of heart disease.
8. B9 (folic acid) - acts as an antidepressant, improves memory, has a positive effect on fetal development.
9. B12 (cobalamin) - works in conjunction with other vitamins of the group, improving their work.

Deficiency of B vitamins negatively affects overall well-being, especially in people prone to depression and nervous disorders. With a lack of it in the body, mouth ulcers, anemia, muscle weakness, a rash on the skin appear, memory and concentration of attention deteriorate.