When you need to conceive a child to. Conception planning: useful tips for expectant mothers and fathers. Bad habits prevent you from getting pregnant

Some couples take care of contraception all their lives, while others cannot conceive without even using contraception. Getting pregnant is not as easy as the average man in the street might think. Of course, there are a large number of examples when pregnancy occurs in a couple who are not expecting it at all. But there are other cases when a couple has been trying to become parents for a long time, but it does not work out. What could be the problem, let's figure it out.

There are a number of unchanging factors that affect fertility. But there are other circumstances that are completely subject to change, and you only need a desire to go towards the intended goal.

Step # 1. What should be done at the beginning of the journey?

1. It's time to end contraceptives

Certain methods of contraception can affect your body systems for longer than you might imagine. The minimum period that the female body needs for conception changes after the use of contraceptives.

• Hormonal contraceptives - such as OC, hormonal injections, or hormone ring. After them, the female reproductive function needs a period of adaptation and there may be a long period of correction of the hormonal level.
• IUD - intrauterine device - before attempting to conceive a child, it must be removed with the help of a medical specialist.
• If you used barrier methods of protection (caps or condoms), then you do not have to worry about adjusting the menstrual cycle, you just need to cancel them. But remember about sexually transmitted infections, because until that time they reliably protected you.

2. Find out the days of your ovulation

If you make love precisely on the days of the body's greatest readiness for conception, then your chances of getting pregnant will increase several times. There are a number of rules for tracking ovulation:

• You need to count from the first day of your last period. If the values \u200b\u200bare averaged, then a significant number of women ovulate on the 14th day after this date. (Because of this, you should only make love to your husband for 14 days? Not really, see point 3 for an explanation)
• Download a smartphone app to track your cycle. This is not difficult to do, just use a search engine.
• Measure your basal body temperature. It will grow slightly during ovulation. Keep a thermometer near your bed and measure your basal temperature every morning after waking up (try to do this at the same hour every day). A woman's readiness for conception rises 2-3 days before the temperature rises. You need to track its value during the month and for the next period you will already be prepared.
• Watch out for any cervical mucus that remains on your pad. It sounds nasty or ridiculous, but it is a pretty working method. When the discharge is clear, sticky, and looks like raw egg white, you are in a fertile period. It is advisable to continue "relationship" with her husband every day for 3-5 days after the above signs are noticed.
• Use ovulation tests. They can be purchased at any local pharmacy and even in a supermarket. This is the easiest way, but it requires little material costs.

3. Make love

After determining the period of ovulation, do "business". The frequency and duration of lovemaking can affect your chances of getting pregnant, so read the following tips:

• Start with regular PA just before ovulation. This is necessary because the egg cell lives for about 24 hours, but the sperm retain their vital activity in the fallopian tubes for up to a week. To make sure you hit the target accurately, it's best to start early.
• Better often than rarely. Do not look at the fact that spermatozoa can live up to 7 days, those that are younger "work" better. Try to make love at least every other day (as often as possible) during your readiness.
• Do not use spermicides, lubricants, or chemical irritants. Items designed to increase pleasure and prevent conception should be avoided at this time.
• Relax and forget about your goal. Try to get as much pleasure as possible, in which case the sperm will reach the cervix in more favorable conditions.
• After the PA, lie down for a while. You don't need to throw your legs above your body, but you shouldn't stand up either. It was found that the horizontal position after the end of PA for a quarter of an hour increases the chance of conception by 50%.

4. Pregnancy test

After ovulation has passed and you and your partner have done all that depends on you, it's time to wait. Some women are very worried and cannot stay idle, but still you need to wait for the next menstruation, and if they are absent, you can do a long-awaited pregnancy test, or better several. If you are very impatient, then you can try using the following methods, which with a high degree of probability can judge conception:

• Do not stop measuring basal temperature, and if it remains high for 14 days after ovulation, pregnancy is most likely.
• About a week after conception (plus or minus 2-3 days) it may begin. This is a very clear sign of the onset of conception.

Step # 2. How to get pregnant if you can't. Increased fertility

1. Don't get discouraged too early

Most couples don't get pregnant the first time. Only 15-20 of 100 couples succeed. Nevertheless, 95% of couples achieve their desired goal naturally, but within 2 years after starting the journey. You can't control every factor in your fertility, but there are a few simple steps you can take to boost your fertility.

Fertility is the body's ability to conceive offspring.

2. Engage in pregnancy planning in a medical facility

Even if you don't have any reproductive problems, planning a pregnancy is a very good idea. Your doctor will check for gynecological chair, will prescribe a series of tests. There are a number of conditions that can affect fertility:

• polycystic ovary syndrome (PCOS) - affects ovulation;
• endometriosis - suppresses fertility;
• diabetes - with an uncontrolled course, it can contribute to the appearance of birth defects in a child;
• diseases of the thyroid gland - like diabetes, in the case of constant monitoring, it does not harm the fetus and pregnancy.

3. Monitor your health

If you have not thought about it before, now is the time to pay attention to your health condition. You can increase your chances of getting pregnant by keeping your body in good shape.

• Lose weight. Studies show that obese women have more problems not only during conception, but also during pregnancy. If your body mass index is high (above 25), then you should definitely go on a gentle diet and exercise at least 3 times a week. Measuring body mass index is easy. To do this, your weight in kilograms must be divided by your height in meters squared. For example, Anya's weight is 87kg and her height is 1.64m. The following calculations are obtained: 87 / (1.64 * 1.64) \u003d 32.3. As you can see, it is advisable for Anya to start monitoring her weight, because the index is quite high.
• In this case, you do not need to lose weight too much. In women with an index less than 18, menstruation may stop and difficulties begin to conceive.

4. Take vitamins

Before pregnancy, you need to start building up nutrients in your body. For example, taking folic acid before pregnancy, a woman reduces the risk of neural tube defects in a child several times. It is advisable that your vitamin kit contains iron, folic acid, and calcium.

5. Monitor your diet

There are foods that contain substances that can affect fertility and even the developing child.

• The use of pesticides is very harmful, so choose only natural products.
• Avoid trans fats, which are found in processed baked goods and sweetened foods. It is believed that a diet high in trans fat can lead to infertility.
• Avoid raw and lightly processed fish, unpasteurized cheeses, vegetables that do not look fresh, and meats that contain nitrates.
• Eat a diet rich in organic plant foods that include grains, nuts, fruits, and vegetables. The antioxidants, vitamins and minerals found in these foods improve cellular health and promote healthy uterine lining.
• Several types of protein have been shown to increase fertility: tofu, chicken, eggs and seafood are high in omega 3 fatty acids, selenium and iron.
• Milk, kefir and natural yogurt are also very healthy.

6. Monitor your partner's health

Provide a man's diet with foods rich in vitamin C and vitamin E. Ask him to limit alcohol, caffeine, fat, sugar and smoking 3-6 months before conception.

For a partner, you can also choose a complex of vitamins that necessarily contain selenium in their composition.

7. Avoid stimulants and "depressants"

In our country, it is customary to rest only with alcohol, cigarettes, caffeine and even heavier drugs. But these "rest" stimulants should be ruled out for a woman who is planning a pregnancy. Be sure to quit smoking, drinking alcohol and drinking too much coffee before pregnancy.

8. Combating sexual dysfunction and psychological problems

Sometimes the desire to conceive a child takes possession of a couple so much that they stop feeling the pleasure of PA. A man and a woman begin to look at their intimacy only through the prism of conception, and this is extremely wrong. Try to prevent temporary problems in conception from ruining your relationship. It may be worthwhile to forget about the problem for a while, go on vacation and let go of the situation. Some couples can be helped by an experienced sexologist or psychologist. You need to know that there is always a way out and not make your partner to blame for all the troubles.

Family planning is a delicate and not always easy process. It often happens that young parents, before becoming such, have to work hard on the process of conception. And here the main thing is not to panic, not to fuss and "do not give up." You just need to thoroughly study the process itself and adhere to some rules that will help in completing your plan.

There are seven fundamental conditions that must be created for the successful conception of a child. Let's take a look at each of them.

The first condition is a specialist examination

So, you have planned the birth of a baby in your family, what next? You need to conceive, bear and give birth to. For conception, first of all, it is necessary to undergo a pre-conception examination by a doctor - a specialist in this field. Don't be afraid to get tested with your spouse. The doctor will definitely give good advice and "bless" your company.

You will receive recommendations concerning even the health of your unborn baby. For example, you will learn what vitamins and how best to take during pregnancy, so that the baby is born healthy, and so as not to lose their own health and strength.

The second condition is to act within the cycle

Every woman can and should monitor her cycle and be able to determine the so-called favorable days for conceiving a child. These days, of course, include the ovulation phase. What is the characteristic of this phase?

1. First, there are changes in vaginal discharge. They become transparent, but more viscous and abundant. Sometimes, even with blood streaks.
2. Secondly, a woman may feel pain in the lower abdomen during the maturation of the follicle.
3. And, thirdly, libido increases. These are the three characteristics of the ovulation phase that most women experience to one degree or another.

On average, the ovulation phase occurs on the twelfth to fourteenth days after the start of the cycle. If the ovulation phase does not pass physiologically clearly, then you can start using ovulation tests from the ninth day of the cycle, and continue to pass them until a positive result. And immediately with the onset of the ovulation phase, it is necessary to stop using any contraceptive drugs and means.

The third condition for conception - do not work on the ideal position during intimacy.

Modern theorists in sexology, based on folk wisdom and advice, have deduced many rules that say what positions and positions need to be taken for the successful conception of a child. To be honest, none of these rules has proved to be useful in practice. Therefore, whoever and what advises you about the "ideal position for conception" during sex - do not listen and do not try to do everything according to these tips. Just love each other and enjoy.

The fourth condition for conception is a quiet rest after intercourse.

Many women try to take an upright position immediately after the end of the act, go to the shower, etc. So if you decide to conceive a child, you should not do this. Immediately after intimacy, you need to lie down for twenty to thirty minutes. Just enjoy and relax. In this case, it is not at all necessary to raise your legs up, or something like that. Not. Just stay in the supine position, and then the sperm entering the cervix is \u200b\u200b100 percent guaranteed. And this is what is needed for a successful conception.

Fifth condition - don't overdo it!

Sex without a break during the ovulation period is overkill. Such diligence does not increase the chances of getting pregnant, and in some cases, on the contrary, significantly reduces. The fact is that after several ejaculations, male sperm loses its rudimentary properties. Hence, it follows that having sex more often than once a day will not lead to conception, and may even, on the contrary, postpone this moment until the next cycle.

There are also some conditions for men to keep their reproductive functions in perfect order. First, tight-fitting clothing should be avoided. Secondly, take a steam bath as little as possible. And thirdly, do not carry your mobile phone in your trouser pockets.

The sixth condition for conception is calmness and only calmness!

Stress is known and proven to kill a person. Slowly, imperceptibly, but firmly and confidently. Therefore, for the successful conception of a healthy baby, you should avoid any stressful situations. Moreover, the word “any” means “ANY”. Even the smallest stress can prevent the follicle during the maturation of the egg from releasing it for fertilization. And the ovulation phase will pass unsuccessfully, which means that you will have to wait for the next month, and start all over again.

And the seventh condition for a beneficial conception is a healthy lifestyle.

Do you know what a healthy lifestyle includes? First of all, it is a healthy diet. This includes the use of fresh vegetables, fruits, that is, replenishment of the body with a sufficient amount of vitamins and minerals. Moreover, everything should be in abundance, and not in excess. As you know, an overabundance is also unhealthy. Therefore, try to eat in a balanced manner and in a specific manner.

Further, a healthy lifestyle is certain physical activity, that is, fitness classes. But, not from time to time, but also in a certain mode, without overloading. Aerobics, brisk walking, and just morning exercises will help your body not only in the process of conception, but throughout the entire period of pregnancy.

And the last condition for a healthy lifestyle is a complete rejection of bad habits. Remember that nicotine, among other things, actively fights (and often wins) with human reproductive functions. That is, smoking men and women significantly reduce the chances of conceiving a healthy child quickly and painlessly. And addiction to alcohol can cause pathological pregnancy and the birth of an unhealthy child.

As you can see, all the rules of life for a favorable conception are not so difficult to follow. Therefore, do not panic, just try to create all these conditions for yourself, and soon your family will increase by at least one little person.

Many couples want to have children. But not everyone is ready to spend a lot of time on conception. According to studies, only 10% of couples manage to conceive a child the first time. The remaining 90% "work" on the creation of the baby much longer.

Medicine claims that in order for everything to work out, you need to accurately fall into the life span of the egg and sperm. After leaving the ovaries, the ovum "lives" throughout the day. In rare cases, its vital activity lasts up to two days.

Sperm in the uterus are vital for three days. But in rare cases, their viability can reach six days.

If you want to quickly and correctly conceive a healthy baby, then the following factors must be taken into account.

Ways to quickly conceive:

1. Taking oral contraceptives. While taking birth control pills, ovulation does not occur in the body. With the cessation of their use, the body with double force begins to "release" eggs, so a girl's chances of becoming a mother doubles. This method is effective only after taking oral contraceptives for 3-4 months continuously. This method is not very safe for girls. Incorrectly selected oral contraceptives disrupt hormonal levels, contribute to changes in body weight. Therefore, it is forbidden to choose contraceptive pills for yourself.
2. Douching with a weak soda solution. This method prolongs the life of the sperm in the vagina. Douching also eliminates inflammation and thrush, which often becomes an obstacle to egg fertilization.

It is worth remembering that conception can occur, but the zygote will not attach to the epithelium of the uterus and will come out with the onset of menstruation. The reasons for not attaching the zygote to the tissues of the uterus should be determined only by a gynecologist. It is impossible to do this on your own.

Which days are best?

In order to conceive a baby, it is worth knowing which days it is better to have a sex life. According to medical research, women ovulate on the 12th day after their period. It is from 12 to 15 days that partners are more likely to become parents in the future.

But the age of the woman also plays an important role. It is easier to get pregnant from 20 to 25 years old. At this age, menstrual irregularities occur less often, and the body carries out regular ovulation.

After 25 years, the menstrual cycle often fails, so it is difficult to calculate the required days. Basal temperature is measured to determine fertile days.

Step-by-step instructions for measuring basal temperature:

1. Basal temperature is measured after waking up. It is not recommended to get out of bed and make any movements so as not to disturb the measurement accuracy.
2. To measure, the thermometer is inserted into the woman's anus for 5–8 minutes.
3. On fertile days, the basal temperature is 37.4 degrees. With colds and other diseases, this indicator will be higher, therefore, it will not be possible to determine the exact basal temperature.

The second way to determine ovulation is to use special test systems. For determination, the test strip is dipped into the woman's urine and left for 2 minutes. The appearance of two stripes means the beginning of the ovulation period.

Remember that the accuracy of ovulation days is affected by:

• Stress.
• Overwork.
• Lack of sleep.
• Experiences.
• Hormonal disorders and disruptions.

In what position is it better to conceive a child?

Poses for conception:

1. Women underneath or missionary position. In this position, the male and female genitals are as close as possible.
2. A man behind a kneeling woman. In this position, the semen does not flow out of the vagina, so the chances of a successful conception of the crumbs increase.
3. When the uterus is bent, you need to have sex in the "spoon" position (knee-elbow position). In this position, the man and woman lie on their sides. The woman is placed with her back to the man, legs slightly bent and elbows to the side. This position promotes deep penetration and rapid ejaculation in men.

After intimacy, it is better for a woman to take the "birch" pose - to raise her legs together up.

It is difficult to get pregnant when the woman is on top. This arrangement of the female body promotes sperm flow.

What prevents conception from the first time

The probability of conception the first time is affected by:

1. Age of partners.
2. The lifestyle of partners.
3. Postponed abortions or other operations in the female genital system.

Note! In addition to the above factors, there are reasons that prevent the cell from fertilizing the first time.

Table: reasons

Cause	Description
Antibiotics	Taking these medicines negatively affects the liver and reproductive system of a woman.
Lubricant	Intimate gels, lubricants, and lubricants kill or reduce sperm activity.
Abortion	After an abortion, it is extremely difficult to get pregnant due to a violation of the uterine epithelium. It is more difficult for the future embryo to catch on in the uterus, so it comes out with the period.
Physiological abnormalities	Physiological abnormalities mean: Bend of the uterus. Obstruction of the fallopian tubes. This problem in modern gynecology with the right approach and treatment is successfully eliminated.
Tumor	If there is a tumor on the genital organs, then the process of conceiving a baby the first time is impossible.

Until how old can a man conceive a child?

Studies have shown that men's reproductive age affects the likelihood of conception.

At the physiological age from 20 to 40 years it is easier to "make" a child. After 45 years of age, genetic changes occur in the semen of a man, often leading to secondary infertility.

The ability to conceive a baby by a man is negatively affected by:

• Smoking.
• Alcohol.
• Drugs.

These bad habits reduce the mobility of the germ cells.

Today it is impossible to say exactly up to what age a man can conceive children. It all depends on his genetic level and lifestyle.

It is worth remembering that after 45 years, the risk of conceiving children with pathologies increases:

1. Down Syndrome.
2. Immunodeficiency state.
3. Schizophrenia.
4. Mental abnormalities.
5. Dwarfism.
6. Skin-type mutations.

What if a child is conceived while intoxicated?

When a baby is conceived in alcoholic intoxication, the fetus increases the risk of:

1. Delays in development. The delay is of two forms: Symmetrical is characterized by diseases of the central nervous system.
   Asymmetric is characterized by a decrease in fetal weight.
2. Genetic pathologies: Down syndrome, Edward syndrome, Patau syndrome.
3. Heart disease.

Pregnancy is a very serious step and not everyone is always ready for this. But when the time comes, many couples very often ask themselves the question: "How to get pregnant?"

In most cases, you can get pregnant through sexual intercourse during ovulation. But even with good health of both partners, this is not always enough. Since the female body will not allow fertilization and fetal development if adverse factors arise.

The main reasons that prevent pregnancy:

• Bad habits and wrong lifestyle... Exposure to toxins on the ovum causes a woman to have fertility problems. Smoking also negatively affects the functioning of the liver, as a result of which an intensive production of androgen hormones begins. Excessive amounts of these hormones interfere with ovulation, which reduces the chances of getting pregnant.
• Weight... Problems with conceiving a child can occur in both too thin and overweight women. Often, excess weight or thinness is a hormonal disorder, which leads to problems with the fertilization of the egg. With fluctuations in body weight in men, problems arise with the production of sperm.
• Stress - this is one of the main signs that prevent pregnancy. Even with good health records, couples under constant stress cannot conceive or carry a fetus safely.
• Food... Improper or harmful nutrition leads to disruption of the work of female and male genital organs. In order to accelerate the onset of pregnancy, it is necessary to include in the diet a large amount of fresh herbs, fruits and vegetables, as well as foods rich in vitamins A and E, folic acid. Nuts and dairy products should be present in a woman's diet every day.

Men are advised to eat fish, meat and nuts to increase sperm motility.

• Caffeine... Several scientific studies have shown that consuming large amounts of caffeine contributes to a longer and more difficult conception of a child.
• Medicines... Taking medications interferes with the maturation of the egg, thereby causing an artificial delay in pregnancy. Also, you should not take the retinol form of vitamin A, it is better to replace it with the plant form - beta-carotene.
• Intimate hygiene... Failure to observe intimate hygiene can lead to diseases that prevent the development of the fetus.
• Physical exercise... Sports activities are necessary in moderation and in no case should you overdo it. Large loads on the body can lead to a delay in menstruation and even a lack of ovulation.

What to do to quickly get pregnant?

There are several tips to follow to help you get pregnant accurately:

• After intercourse, you need to lie on your back for a while. This will allow sperm to enter the cervix unhindered.
• When conceiving a child, it is advisable not to bring a woman to orgasm. This is due to the fact that during orgasm, the cervix begins to rise and the sperm will have to overcome an additional path.
• Single intercourse. The first ejaculation occurs with the highest sperm count, so the first intercourse is the most productive.
• Ovulation is a very important period for conceiving a baby. A woman becomes most fertile in the middle of her cycle, since it is during this period that the egg matures.
• Studies by many scientists show that the greatest chance of getting pregnant occurs in the fall and spring. This is due to the fact that during these periods the body is most saturated with vitamins and minerals that contribute to fertilization. And male hormones contribute to the production of a sufficient number of active sperm.
• After intercourse, you need to protect yourself from stressful situations for several days and try to completely relax.

Many experts believe that being in high spirits contributes to the correct and active work of the fallopian tubes. It also helps in propelling the sperm to the target. Otherwise, the work of the pipes is disrupted and the sperm do not move.

In what cases does pregnancy not occur immediately?

Under some circumstances, rapid fertilization is completely impossible.

This is due to a number of reasons:

• After a miscarriage... Often, miscarriage provokes serious health problems for a woman, so full treatment is necessary before the next pregnancy. The recovery period can last up to six months, and in some cases even more.
• After birth control pills... After stopping the use of birth control pills, the female body gradually restores its hormonal levels. Full resumption of the work of female organs occurs from 1 month to 5 months. And you can get pregnant only after a year.
• After the spiral... After removing the coil, regeneration of the inner layer of the uterus will be required. This usually happens in one or two menstrual cycles. At the same time, experts recommend conceiving a child only after complete recovery (5-6 months).
• After abortion... It is important to know that abortion is defined as the first day of menstruation, so pregnancy is possible after the first two weeks.
• Pregnancy after 40 years... In order to get pregnant accurately after 40, a complete study of both the female and male body by specialists is necessary. The antenatal clinic should be visited every 3 to 6 months and all doctor's recommendations should be followed.

How can a man improve his fertility?

To begin with, the future father, as well as the future mother, must adhere to the correct lifestyle:

• get rid of smoking;
• stop drinking alcohol;
• to establish a proper and healthy diet;
• avoid stressful situations;
• do not overdo it with physical activity.

In addition, wearing tight underwear and taking hot baths is contraindicated for a man. Since the temperature is above 37 degrees, it negatively affects the production of sperm.

Fertilizing postures

Most experienced parents confirm that the posture for conceiving a child has a very essential... The most popular and effective positions, according to most, are missionary, with the woman lying on her back with a pillow under her pelvis, or when the man is behind. It is impossible to single out one of the most effective positions, because a lot depends on the physiology and structure of the female organs.

But unfortunately, the effectiveness of individual poses has not been proven by scientists.

In the life of a man and a woman, a moment comes when they are ready to increase their family with the appearance of a baby. Parents-to-be are starting to prepare for this important event. First of all, the question arises, how to conceive a child correctly? What measures should be taken to ensure that pregnancy occurs as quickly and without problems as possible?

Preparing for pregnancy

If you decide to become parents, you first need to prepare your body for successful fertilization and normal bearing of the fetus. Below are the points that a man and a woman must observe before starting the process of conceiving a child:

• Eliminate the use of alcoholic beverages, if possible, refuse or minimize the number of cigarettes.
• Cut back on drinks like tea and coffee.
• Visit a doctor for an examination for diseases and contraindications to pregnancy. If necessary, undergo the necessary course of treatment.
• Get a blood test for Rh factor. Carrying a child with Rh-parental conflict can be problematic.
• Eat balanced, give preference natural products, without preservatives and various chemical additives. Increase the amount of vegetables and fruits you eat. Do not get carried away with fatty, spicy foods, as well as sweets.
• Lose excess weight, especially for women.
• Fill your life with joyful moments. No stress or depression.

According to statistics, most couples become pregnant after regular attempts for three months. If this has not happened to you, there is no need to panic, as this is an individual process, sometimes requiring medical intervention.

The right days to conceive

The ovulation period plays an important role in the issue of conception. Ovulation is the moment when a mature egg leaves the ovary, enters the fallopian tube and lives there, waiting for fertilization for a day. In the absence of conception, it remains in the fallopian tube for another day, after which it dies. When meeting with a sperm, a zygote (new cell) is formed.

Correctly chosen time for sexual intercourse increases the chances of an early fertilization of the egg. These periods include:

1. Fertile. This is the time period during which the rates of the probability of conception are maximum. This period lasts seven days, before ovulation - 5, and 2 days after the release of the egg into the fallopian tube. The most successful fertile days are 2 days before ovulation and the ovulatory day itself. To increase the chances of getting pregnant, it is recommended to refrain from sexual intercourse for several days before the release of the egg.


2. The second time interval that increases the likelihood of conception is the period from 10 to 18 days of the menstrual cycle. Sexual contacts at this time should be no more than once every two days.

To use the ovulatory method, for the most likely to become pregnant, you first need to calculate the monthly schedule and mark the days when the female reproductive cell will come out into the fallopian tube. You can do this yourself, by measuring the basal temperature or by keeping a monthly calendar, as well as using a special test.

Choosing a pose

The position of the partners during intercourse does not in any way affect the meeting of the sperm with the egg. Male gametes, due to their structure, are very "nimble" and they have one goal - to get to the female reproductive cell. Therefore, the obstacles encountered on their way, they overcome "like a man."

However, it happens that a woman has a defect in the structure of the internal genital organs. For example, the curvature of the uterus prevents sperm from passing along the intended path. In such cases, the correct posture can lead to fertilization. Here are some of them:

• "Missionary" pose - the partner lies on the back, the partner is on top. A woman needs to press her legs against her abdomen so that the penis is in closest contact with the uterus.
• Pose when the partner is behind the partner.

For this to work, choose positions that prevent sperm from flowing out of the vagina. Try not to end intercourse in positions where the woman is on top of her partner.

At the end of the act, women who dream of pregnancy are advised to raise their hips so that sperm does not leak out as long as possible. For example, you can put a pad under your buttocks or do the birch exercise.

Age indicator

Who is more likely to get pregnant - a 25-year-old girl or a 40-year-old woman? Of course, the age factor for conception plays a huge role. With age, the body undergoes natural, physiological changes that prevent rapid fertilization. Ladies should take this into account and not postpone the conception and birth of a child.

Consider how long, depending on the woman's age, you should not worry about the absence of pregnancy:

• During the year, if the girl is not yet 30 years old.
• Do not panic for nine months for the fair sex 30 - 35 years old.
• In the period from 35 to 40 years - the absence of conception for 6 months is a reason for visiting a gynecologist.
• It becomes problematic for women over 40 to become pregnant, so three months of "emptiness" are enough to sound the alarm.

After forty years, women begin to have problems with the menstrual cycle, the mucous layer of the endometrium becomes thinner, the number of follicles in the ovaries decreases, and the number of chronic diseases increases. All of these problems reduce the chances of conceiving a child, increasing the risk of becoming infertile.

Sperm quality

Successful fertilization can be achieved provided that the man has high-quality and healthy sperm. It is possible to heal sperm; for this, men should follow these rules:

1. Do not get carried away with alcoholic beverages. The ethanol contained in them helps to reduce the production of the male hormone - testosterone and kills a large number of sperm. Tobacco and narcotic drugs have the same effect.


2. Refuse to visit baths and saunas, the water in the bathroom should not be too scalding. Avoid overheating the testicles high temperatures have a detrimental effect on sperm.
3. Don't wear too tight underwear or tight pants.
4. It is recommended to take a course of taking vitamins. The elements they contain have a beneficial effect on the production of healthy gametes.
5. Keep fit.

The sperm healing process is quite long. In fact, all of the above rules should become the usual way of life for a man.

Role of folic acid

The likelihood of pregnancy with a deficiency folic acid (vitamin B9) decreases significantly. This element is extremely necessary for normal conception and the ability to safely carry a child.

Folic acid is prescribed at least ninety days before attempting to conceive. This is quite enough to saturate the body with the missing vitamin.

It is worth noting that it is necessary to take this element not only for the expectant mother, but also for the father. Folate deficiency in men negatively affects the quality and motility of sperm. If you have problems with conception, the stronger sex must be prescribed a folic acid drug. It is often recommended to take vitamin E in parallel, which increases the amount of sperm produced.

Positive attitude

Some couples who dream of having a baby do not always succeed in everything at once. In such cases, do not despair and dwell on the problem that has arisen. Tune in to the positive and try to enjoy life. Waiting for the moment when you finally see the "two stripes" should bring joy and good mood. It is a known and scientifically proven fact that negative emotions, stress and depression prevent successful fertilization.

During sexual intercourse, it is worth discarding any experiences and enjoying the process itself, and not thinking "it will work out this time or it will not work out." Lovemaking should not become a means by which an end will be achieved. On the contrary, your chances of getting pregnant are increased if you enjoy each other.

Is it difficult for you to switch? Try to see a psychologist, go on a trip, or attend classes together. Do whatever you want to avoid tormenting yourself with expectations and let nature do its work in peace.

Problems with conceiving

The reasons due to which rapid fertilization may not be obtained include:

• The period of a woman after a miscarriage. A pregnancy interrupted in this way entails the emergence of complex problems in the body. It is necessary to undergo a full course of treatment before planning a new conception. This period can take at least six months.
• Taking birth control pills. A woman needs to stop taking them a few months before the planned period, since the full restoration of the work of the female body occurs within one to five months.
• Using an intrauterine device. If a woman used such a contraceptive to protect herself from unwanted pregnancy, after its removal, pregnancy may be absent for more than one year. In such cases, you need to keep a calendar of menstrual cycles.
• Conception of a child after forty years.

We hope that the rules of conception given in this article will help future parents to quickly fulfill their dream of a new life.