Apply Rhodiola rosea. Rhodiola rosea extract - instructions for use, useful properties. Growing and care

Its medicinal properties are similar to that of. Preparations made on the basis of this plant have become a great achievement in medical practice and have a wide range of therapeutic effects.

Description

This is a perennial family. There is an opinion that it got its second name "golden root" due to the unusual color of the rhizome: bronze with mother-of-pearl. Medicinal herb is listed in the Red Book of the Russian Federation, the distribution area is countries with a temperate and cold climate. The list includes England and Ireland, North America, the mountainous regions of Altai, the Pyrenees and the Alps, the Carpathians, in Russia: the Urals and the Arctic, Siberia, the Far Eastern region and Yakutia.

Plant - dioecious, grows up to 40 cm in height. It has one central powerful root with several thin branches. The stems are usually several, thick and strong. On them are fleshy leaves, alternate, sessile. The shape of the leaves can be oblong, elliptical-like, pointed in a triangle. The leaf plate along the edge is either smooth or with small teeth.

In June-July, Rhodiola blooms with lush thyroid inflorescences with numerous yellow flowers. Small flowers have four to five petals.

Closer to August, fruits ripen - many-leafed red.

The chemical composition of the plant

The parts of the golden root (underground and aboveground) contain:

Organic acids: oxalic, apple, amber, lemon.
Trace elements: manganese, silver, zinc, copper, phosphorus, iron, magnesium, chromium.
Aromatic compounds: rosavin, cinnamon alcohol.
Carbohydrates: fructose, sucrose, glucose.
Essential oil (cinnamaldehyde, phenylethyl alcohol, geranyl acetate and other components).
Steroids.
Tannins.
Alkaloids.
Phenol carboxylic acids: gall and coffee.
Flavonoids.
Coumarins.

In total chemical composition about 140 components.

Did you know? For the first time, the chemical composition of a medicinal plant was studied by the Soviet Siberian scientist A.S. Saratnikov in 1948. This became the starting point in the recognition of the golden root as a raw material for pharmacology and put it on a par with Eleutherococcus and Aralia.

Beneficial features

Through numerous studies and animal experiments conducted in laboratories in foreign countries and in the CIS, it was concluded that the golden root has the following properties:

tonic;
calming;
antibacterial;
anti-cancer;
stimulating;
antipyretic;
antiallergenic;
wound healing;
fortifying;
anti-aging.

Important! Rhodiola rosea has many useful properties, but you should not self-medicate, since the plant also has contraindications. The appointment of the drug and the calculation of the dosage must be determined by the doctor.

The components of the plant are able to increase the protective function of red blood cells, which significantly increases the resistance of the nervous system to stressful situations. Plant-based preparations activate the production of glucose and oxygen in the blood, which improves brain function and concentration, relieves mental and physical fatigue, providing the body with reserve strength.

Rhodiola rosea is able to normalize blood pressure, increase the elasticity of the walls and permeability of blood vessels, and reduce migraine pains.

Components of the plant have an antimicrobial effect on staphylococcus bacteria, gonorrheal bacillus, and levels the formation of cancer cells.

Rhodiola rosea extract is effectively used for relief from alcohol addiction, smoking and drug (opium) addiction.

Medical indications for drugs based on the medicinal root:

neurasthenia, hysteria, schizophrenia;
chronic fatigue;
vegetative-vascular dystonia;
impotence and other disorders of the genital organs;
hypotension;
infectious diseases;
allergy;
radiation damage;
during the rehabilitation period after fractures;
hypothermia and overheating;
pulmonary tuberculosis;
dermatological diseases;
prostate cancer;
vision and hearing problems;
polycystic ovary;
mastopathy;
early menopause and many others.

Rhodiola rosea is popular and in creams have a regenerating, rejuvenating, nourishing effect. Supports the skin and increases protection from the adverse effects of the environment. They improve metabolic processes, delay moisture loss, remove dryness, inflammation and slow down the aging process of the skin.

How is Rhodiola rosea used?

Rhodiola rosea is used externally in the form of decoctions, infusions, lotions and compresses. The juice of the plant is used to treat inflammation of the gums, conjunctivitis, abscesses and boils, it cleans wounds. Broths are used for gargling for sore throats.

Infusion

Infusion is used with a cold. For its preparation, take 15 g of dried root, pour 300 ml of boiling water, leave for four hours, wrapped tightly. Take the infusion half an hour before meals, three times a day, half a glass.

Tincture

Rhodiola rosea tincture helps with hypotension.For tincture, you need to take 50 g of chopped roots, pour two glasses of vodka and insist, shaking the container periodically, for two weeks in a dark place. At first, they drink 5 drops three times a day, half an hour before eating, then gradually increase the dose to 10 drops.

Decoction

Broths help in the treatment of diseases of the heart system, strengthen blood vessels, increase the elasticity of their walls... The use of decoctions helps with diseases of the thyroid gland, anemia and high blood sugar. Rinsing with broth relieves toothache, and rubbing the skin of the face of inflammation and irritation.

To prepare in a liter of boiling water, put an incomplete teaspoon of chopped root, boil for 10 minutes. Then leave to brew for an hour, then filter. You can drink up to two glasses a day, like tea.

Tea (collection)

Tea collection, boosting immunity:

20 g rhodiola root;
15 g of fruits, zamaniha root and fruits;
15 g leaves;
10 g St. John's wort.

The mixture is poured with a liter of boiling water, put on fire for 10 minutes. Then they insist for three to four hours, filter, take 50 ml three times a day.

Harm and contraindications

Rhodiola rosea root despite medicinal properties, has and

Health 03/12/2018

An old Altai belief says: the one who finds the golden root will live for two centuries and will be successful and healthy until the end of his days. There are many beliefs and legends, and one is more colorful than the other. In 1961, a scientific expedition of the Siberian Branch of the USSR Academy of Sciences found a mysterious plant in the Altai taiga, at an altitude of 3000 meters. It soon became clear that the root was indeed golden. A real treasure of health! And this plant is Rhodiola rosea.

Legends and myths

According to one of the legends, when the world was created, the heavenly deities were upset that many remote areas of the highlands remained uninhabited, since all trees, grasses and animals preferred warm places. And only one plant wanted to stay in these harsh conditions, which was Rhodiola rosea. For such a decision, she was endowed with healing powers, and since then, animals and people climbed the mountains to find her.

Rhodiola rosea (golden root, pink root) has been used very little for a long time due to the lack of knowledge about its medicinal properties. In Europe, this plant was generally used as a natural dye for fabrics. In Asian countries, only wealthy people with a high rank could afford the golden root. This was due to the fact that it grew in high mountain areas and was mined in small quantities. Many people did not even see the plant themselves, but only heard the echoes of legends.

Let's see what Rhodiola rosea looks like in the photo.

Rhodiola rosea is found in the Carpathians, East Siberia, and the Urals. Despite the fact that now the plant is cultivated in medicinal purposes, it is still listed in the Red Book of Russia as an endangered species.

It is a light-loving plant with yellow flowers, and its root resembles ginseng root in fleshiness, hence the name "Altai ginseng". In herbal medicine, only the rhizome of old bushes is used, which is often visually compared to a human hand with bent fingers. The underground part of the plant can weigh more than 2 kg and grows into the depths of the earth, leaving thin shoots on the surface. Its smell is reminiscent of rose oil.

Thanks to the scientific work of scientists and herbalists, the medicinal properties of Rhodiola rosea are well known today, and the plant is no longer shrouded in such a haze of mystery and supernaturalness. And now it is quite widely used in traditional medicine.

Chemical composition

In the course of clinical studies, it was found that the golden root can be called a complete natural medicine. It's all about its chemical composition, in which the following substances were found:

flavonoids that stimulate the functioning of the adrenal cortex, regulate blood pressure;
glucose, which normalizes the work of many systems of internal organs;
fructose, which maintains the required blood sugar level and increases immunity;
tannins with pronounced bacteriostatic properties;
essential oils with bactericidal, analgesic and antiseptic effects;
organic acids: malic, oxalic, citric and succinic.

With such a rich and varied composition, it is not surprising that the golden root is used to treat many diseases, as well as to maintain and restore health, restore strength after illness, and improve memory.

For the nervous system and immunity

Medicines based on this medicinal plant stimulate the central nervous system and increase overall immunity. This effect is explained by the fact that thanks to its constituent substances, the production of hormones responsible for the emotional background of a person (dopamine and serotonin) increases.

For the heart and blood vessels

Phytotherapists recommend using rhodiola in home therapy if you have problems with low blood pressure, palpitations. It is clinically proven that regular intake of the herbal extract reduces the risk of coronary artery damage. This happens due to the fact that the substances contained in the golden root improve vascular permeability and blood circulation in the body.

For infectious diseases and colds

With regular use of Rhodiola rosea extract, appetite returns, metabolic processes are activated, which is especially important in infectious and inflammatory diseases. Since the golden root has an antipyretic effect, it is recommended to drink homemade decoctions based on it in the treatment of colds and flu.

In cosmetology, for weight loss

Due to the fact that the active components of rhodiola improve collagen synthesis, accelerate cellular metabolism, the plant is included in various creams and massage oils. People who are active or want to lose weight can also drink herbal tinctures.

To recuperate

Professional athletes take Rhodiola capsules, since the rhizome of the mountain plant contains substances that restore internal reserves after severe fatigue, and increase the body's endurance.

Also, Rhodiola rosea helps with the following diseases and health problems:

tuberculosis, pneumonia, bronchitis;
decreased hearing or visual acuity;
hypothermia;
skin diseases and injuries.

The use of Rhodiola rosea is not limited to oral administration (by mouth). From tincture of Altai ginseng, you can make lotions, baths for the treatment of cuts, deep wounds, removal of puffiness in places of bruises and fractures.

You can learn about other properties of the plant from the video “Rhodiola rosea. Medicinal properties ".

The principle of action of the golden root is similar to homeopathic remedies. This means that the intensity of the healing effect is regulated by the dosage. In pharmacies, you can buy an extract or a ready-made infusion of the plant. Before starting home therapy, you need to carefully study the instructions for using Rhodiola rosea.

For example, 10-15 drops of the extract has a stimulating effect on the functioning of brain neurons. It is believed that due to this effect, the medicine is effectively used once before passing exams, defending theses. The stimulating properties of Rhodiola rosea will last for four hours.

Conversely, according to the instructions for use of Rhodiola rosea tincture, a dosage of 2-5 drops has a calming effect. This effect is necessary in the treatment of burns, fractures, deep trauma, poisoning, colds.

However, medicines based on the golden root can be prepared by yourself.

Root tincture

When diagnosing gynecological problems of an inflammatory nature, a decrease in potency in men, it is necessary to drink homemade tincture from the root of Rhodiola rosea. To do this, pour 50 g of crushed rhizomes with 500 ml of vodka or medical alcohol and leave for 14 days in a dark and warm place.

In the first week of therapy, 5 drops of the medicine are taken and the dosage is gradually increased to 10.

Rhodiola rosea extract

If you are intolerant to ethanol, you can prepare an aqueous extract. It is necessary to boil 20 g of crushed dry Altai ginseng root in 1 liter of water. After 10 minutes, you need to put a container with the mixture for cooling and infusion in a dark place for a day. Take 1 tablespoon 2 times a day.

Rhodiola tea

Frequent stress, sudden mood swings disrupt the usual rhythm of life, reduce performance. In such cases, it is not necessary to resort to herbal sedatives or strong sedatives. Tea will help reduce nervous irritability.

To prepare it, you need to boil 1 teaspoon of chopped rhodiola root in 1 liter of water for 10 minutes. After cooling down, you need to drink 200 ml of tea twice a day.

Since Altai ginseng has a diuretic effect, it is not recommended to drink tinctures before bedtime. According to the instructions, Rhodiola rosea can be taken no longer than two weeks in case of nervous disorders.

Herbal tea to boost immunity

The medicinal properties of Rhodiola rosea as part of the herbal collection will help to maintain immunity, which is especially important in the midst of flu epidemics, with anemia, and severe injuries. Also, such a herbal collection is recommended for restoring the body after prolonged use of drugs, including antibiotics.

For its preparation, it is recommended to adhere to the following composition: 20 g of rose hips, roots of Altai ginseng, 15 g of hawthorn berries, nettle leaves, 10 g of dried St. John's wort. It is necessary to pour 10 g of herbal collection with a glass of water, soak in a steam bath for 15 minutes and leave for one hour. The finished infusion is taken twice a day, 30-40 ml.

Usually this collection is spent on drink in spring and autumn for 10 days, then they take a break for a week and repeat again once or twice. It all depends on how you feel. In hot weather, it is not recommended to take such a collection.

For those who want to study everything in more detail, I recommend the book by Yu. Konstantinov “Rhodiola rosea, or the Golden Root. An affordable analogue of ginseng for a hundred diseases. "

Contraindications for use

Home treatment with a golden root should be carried out according to an individual scheme, since the plant has a different effect on all. It is also important to consider the contraindications for Rhodiola rosea, which include:

pregnancy;
lactation;
age up to 12 years;
hypertension;
bipolar disorder and psychosis.

Rhodiola rosea preparations are not compatible with alcoholic beverages.

Remember that to eliminate the likelihood of adverse reactions, you need to consult your doctor. In addition, it must be borne in mind that the desired effect may not occur even with the maximum dosage of the drug. In this case, it is necessary to reconsider the tactics of therapy and choose another herbal remedy.

Rhodiola rosea in questions and answers

Can Rhodiola rosea be used for:

Increased pressure

No you can not! This can lead to hypertensive crisis, severe headache.

Oncology

It is categorically contraindicated in case of previously identified cancer or other malignant process - its use can lead to an acceleration of the division of tumor cells. But for the prevention of the development of oncological processes, it can be used.

1 Medicinal and useful properties of Rhodiola rosea
2 Applications of the plant
3 Instructions for using the golden root
4 Contraindications to use, possible harm

Rhodiola rosea is a unique herb that is ideal for those experiencing psychological and mental stress, and this is just a small part of its use. What power the herb acts on the male body, and also why women need it so much, we learn in the article. So, Rhodiola rosea useful properties and contraindications, we will find out about this in more detail.

Medicinal and useful properties of Rhodiola rosea

Rhodiola rosea has miraculous healing powers. The gold of the Altai mountains began to be studied back in the 1960s. The local residents noticed the magical properties of the plant. Since then, Rhodiola has been popular in traditional medicine.

For men

The golden root, as Rhodiola rosea is called in society, primarily treats sexual activity in men. The influence of the plant has long been proven by scientists. In addition to sexual function, radiola also has a beneficial effect on the genitourinary system. This is not the end of its beneficial properties for men.

The golden root acts as follows on the male body:

Strengthens the process of blood circulation in the gonads. Representatives of the stronger sex not only begin to feel a surge of desire with renewed vigor, but also enjoy completely different sensations during intimacy.
Has a calming effect. Rhodiola rosea extract helps to normalize the nervous system. Tea with plant extract relieves fatigue after a hard day's work.
Helps with insomnia. Moreover, reviews suggest that dreams have become brighter and kinder.
Improves the quality of sperm, which helps those who have problems with fertilization.
Affects the improvement of potency.
Restores hormonal balance by increasing testosterone levels.

In this way, rhodiola rosea has a beneficial effect on the well-being of men and their sex life.

For women

Rhodiola rosea is just a treasure trove of female beauty, health and sexuality. The body of any representative of the fair sex will say thank you after the golden plant therapy.

And this is no accident, because the root of rhodiola has the following beneficial properties for women:

Treats problems in the field of gynecology. It normalizes the functionality of the ovaries, restores hormonal balance, and prevents the onset of early menopause. Also, the use of rhodiola helps to regulate the cycle. Some women even have cramps during their periods.
Soothes and relieves fatigue. The normal functioning of the nervous system affects the health of the body as a whole. Therefore, it is important to avoid stress.
Gives new colors to sexual life women. Golden Root helps you focus and relax, which helps you achieve orgasm. If you take a decoction or tincture of Rhodiola 20 minutes before sexual intercourse, then the woman's erogenous zones will become more sensitive.

Everyone knows the benefits of ginseng. Well, Rhodiola trumps its benefits. A tincture or a decoction of golden root rejuvenates the body, promotes good mood, improves memory and increases libido.

Women use the elixir not only internally, but also externally in cosmetology.

For kids

A decoction of Rhodiola rosea is given to children over one year old. It is not recommended to give tincture to babies, as it contains alcohol.

Indications for use in children:

Improving immunity.
Improved memory.
Elimination of toothache.
Treatment of angina (in combination with other medications).
A surge of strength and energy for those who are inactive.

Also, the agent can be prescribed for disorders of the gastrointestinal tract. The broth is also used externally for wound healing.

Applications of the plant

Rhodiola rosea has a wide range of uses. Let's take a closer look at her participation in cosmetology, traditional medicine and sports.

In cosmetology

On the shelves you can find cosmetics with Rhodiola rosea extract. Preparations based on golden root or Siberian ginseng, as it is also called, are popular among mature consumers.

Rhodiola contains the following acids:

amber;
grape;
apple.

Thus, the substances and trace elements of the treasures of the Altai mountains have the following effect on the skin of the face:

tone up;
cleanse;
renew cells;
have an antibacterial effect;
protect against the negative effects of cosmetics and bad weather conditions.

Thus, the dermis receives complete care, which prevents its premature aging.

In folk medicine

You can make your own tincture of Rhodiola rosea (Siberian ginseng). There are three main ways.

Recipe number 1

Required:

vodka - 500 ml;
rhodiola root - 100 gr.

Preparation:

The plant is crushed using a combine or a coffee grinder.
The dry mixture is poured with vodka.
The elixir is insisted for 2 weeks.

At the end of the period, the infusion is filtered.

Application:

The first week of admission - 5 drops daily.
Starting from the second week, the dosage is increased by 2 drops every day.
Upon reaching the intake of 15 drops, therapy is terminated.

The duration of treatment is from one month to three. In some cases, therapy can last up to 4 months.

Recipe number 2

rhodiola rosea;
aralia manchu;
eleutherococcus;
calendula flowers;
vodka.

Preparation:

To begin with, three plants are insisted separately: eleutherococcus, rhodiola, aralia. Dosage: 100 gr. for 1 liter. Term: 3 weeks.
After the expiration date, the elixirs are mixed with each other.
Then honey and calendula are added to the composition.

Application:

90 drops daily, divided into three doses. The tincture should be taken no more than a month. It is advisable to start with 30-40 drops per day, gradually increasing the dosage.

Recipe number 3

water - 1 liter;
20 gr. golden root.

Preparation:

The water is boiled.
Pour in the root.
Insist 24 hours.

Application:

1 tbsp. l. three times a day. The infusion should be consumed 20 minutes before meals.

The tincture can be used to wipe the face by diluting it a little with water.

For athletes

Athletes often experience emotional stress and physical distress. This condition is influenced by heavy loads.

To prepare for the competition, athletes are encouraged to stop worrying and relax their muscles. However, not everyone can cope with the problem on their own. For such purposes, rhodiola extract is prescribed.

It has the following effects:

eliminates muscle spasms;
normalizes nervous system;
relieves fatigue.

How does golden root relieve pain? Muscle spasm occurs due to the ingress of lactic acid into them. And the substances that make up Siberian ginseng break down this acid, eliminating pain.

Instructions for the use of the golden root

Rhodiola tincture with vodka

The alcoholic tincture is sold in pharmacies and is available without a prescription. It strengthens the nervous system and immunity, increases efficiency, helps with fatigue and cures many diseases.

It is also prescribed to restore the body after illnesses and to adapt when changing the time zone and weather conditions.

The product is taken 2-3 times a day 20 minutes before meals. It is advisable that the last appointment was at least 2 hours before bedtime, because the radiola increases efficiency, which can cause insomnia.

Shake the bottle before use. Duration and dosage are prescribed by your doctor.

Contraindications:

Children under 12 years old.
Pregnant.
During lactation.

If the tincture has caused an unexpected reaction, then the reception should be stopped immediately and consult a specialist.

Side effect

Negative consequences occur in rare cases. They manifest themselves in the following ailments:

lability blood pressure;
headaches;
insomnia;
increased excitability.

You should monitor the dosage and in no case exceed it. The bottle is stored for 4 years in a dark place at a temperature of 15-26 degrees.

Plant extract

Rhodiola rosea liquid extract is used for the following health problems:

fatigue;
recovery after infectious diseases;
asthenia;
increased mental and physical stress;
aRVI prevention;
hypotension.

It can be used by adults and children from 12 years old. Dosage: 5-10 drops 1-3 times a day. An increase in dosage is possible, discussed with a doctor.

Side effects are rare. Excitability, allergies, insomnia and headache are possible.

Decoction

In phyto-pharmacies or herbal stores, you can find a packaged collection, or a dried crushed product. How to make a drink from a pack is written on each package: 1-2 sachets are poured with a glass of boiling water and infused for 1 hour. Drink one glass daily.

A decoction made by yourself is taken in the same dosage. And it is made according to the following proportion: 1 tsp. for 1 liter of liquid. The water is brought to a boil, then the chopped root is added. The composition is boiled for 10 minutes, then cooled.

You can wash your face with this broth. The complexion will acquire a healthy complexion.

Tea

Herbal tea with a golden root can be bought or made independently.

For cooking, we need the following dried leaves and herbs:

currant;
raspberries;
blackberry;
golden root;
st. John's wort;
bloodroot;
strawberries.

2-3 tablespoons of the dry mixture is poured with a liter of boiling water and infused in a thermos for 1 hour. The tea tastes very good, and most importantly, it is healthy. The amount of the drink received is enough for you to drink and treat your guests.

Herbal tea with radiola tones up, improves the digestive tract, gives strength, and also improves mood. It is better to drink a hot drink with honey.

Contraindications to use, possible harm

Unfortunately, the plant has contraindications.

Fortunately, there are not many of them:

individual intolerance;
insomnia;
hypertension;
fever;
pregnancy;
lactation period;
children under 12 years old.

Can be used, but with caution:

drinking alcohol;
diseases of the brain.

Unique Rhodiola rosea is used not only for diseases, but also for preventive purposes. Even absolutely healthy people will appreciate the result of drinking an infusion, decoction or tea with a mountain plant. The main thing is not to abuse the drug, observing the dosage.

Rhodiola rosea is a perennial herbaceous plant, reaching a height of 50 cm. The rhizome passing into the root is thick, resembles a bent human hand, covered with brownish bark and can weigh up to 2.5 kg. Rhodiola grows on stony placers and in the tundra, distributed on Far East, in Western and Eastern Siberia.

Rhodiola is popularly called the rose or golden root. The plant is protected and included in the Red Data Books of many regions of Russia. In the old days, because of the unique medicinal properties, the places where the golden root grew were kept secret, and valuable recipes were carefully passed on from generation to generation.

Features of Rhodiola rosea

Many legends and legends are associated with this culture that live among the local population of the Altai Territory. The plant is credited with miraculous propertiesand modern science I agree with many of them.
But in recent years, Rhodiola rosea has become a fashionable trend, "a remedy for all diseases", an expensive and rare drug for cancer and severe blood pathologies. The properties of the plant do not always justify the hopes placed on it, since advertising repeatedly embellishes the real possibilities of medicinal raw materials.

Description

A perennial herb has a large, powerful root. It develops horizontally, stiffens on the surface. The color of the root is close to the shade of bronze or old gilding with a characteristic brilliance, for which the plant received the second, common name "golden root".

Numerous adventitious roots extend from the rhizome, allowing the crop to extract enough nutrients from the poorest stony soil... A compact herbaceous part of the plant, the golden root, develops on the surface. It consists of many stems from ten to forty centimeters high. Usually in one plant the number of stems reaches ten, although there are also specimens with single stems.

The herbaceous part is covered with paired, opposite leaves. They are oblong, egg-shaped, pointed, with carved edges. In June, the first half of July, inflorescences form on the tops of the stems. They are shields of numerous yellow flowers, collected in compact groups.

In August, in place of the inflorescences, fruits ripen in the form of cocoons of green leaves. The seeds are collected in them, with which the herb golden root propagates. Vegetatively, the culture reproduces much weaker than the seed method.

Composition of rhodiola rosea

Modern research has made it possible to find out the composition of a medicinal plant most fully. The golden root (Rhodiola rosea) contains no less than one hundred and forty organic compounds, many of which are extremely rare in the wild.

In a small volume, the glycoside salidroside is determined in it, which, according to Professor Tomsky medical university Alberta Saratikova, and is the main agent of the therapeutic action of the medicinal plant.

The presence of a high concentration of tannins has been established - from sixteen to twenty-two percent. According to this indicator, raw materials surpass the composition of oak bark. The presence of such a high amount of tannins explains the high astringent properties of the plant.

The biological composition of Rhodiola rosea, the reasons why Rhodiola is so valuable:

Phenol alcohols are substances that help launch the immune system, help antibodies to properly find and fight pathogenic bacteria and viruses.
Glocosides - these chemical elements take part in the redox reactions of each cell, carry sugar, have a beneficial effect on the vital activity of cells individually and in the body as a whole.
Kaempferol - increases life expectancy, has anti-inflammatory properties, the ability to prevent diseases of the kidneys, liver, heart.
Hyperozide - favorably affects the condition of capillaries, blood vessels and arteries, reduces spasm and promotes the body's ability to stop blood.
Quercetin - slows down the aging of the skin and internal organs, reduces pain, has a diuretic effect, and improves the general condition of the body.

Per 100 gram serving

Nutritionists estimate the glycemic index of Rhodiola at 35 units. This value indicates that there is no increase in blood glucose after ingestion.

Rhodiola rosea - 7 beneficial properties

A large number of useful and biologically active substances are concentrated in the roots of Rhodiola rosea: organic acids, flavonoids, essential oil, anthraglycosides, sugars and salidroside.

Boosts immunity

Rhodiola rosea has a positive effect on the immune system, strengthening it. The substances contained in the root of the plant normalize metabolism and increase the body's resistance to various infections. Rhodiola stimulates the production of NK-white blood cells in the stomach and spleen, improving immunity and maintaining proper homeostasis within the body.

Prevents heart disease

Excess stress hormones negatively affect the body and can lead to heart disease, hypertension and critical potassium levels. Rhodiola rosea helps to regulate the heartbeat and eliminate arrhythmias, thereby reducing the chances of atherosclerosis, heart attacks and strokes.

Cancer prevention

The high concentration of antioxidants and the substance salidroside increase the body's natural ability to resist toxins, exhibit antibacterial and antitumor activity, which makes it possible to use rhodiola in the treatment of certain types of cancer and for recovery after chemotherapy.

Supports Sexual Health

Rhodiola rosea is widely used to restore emotional and physical health, including the normalization of sexual function in both strong and weaker sexes. Rhodiola preparations are prescribed for men with erectile dysfunction and premature ejaculation, and for women, the golden root helps during menopause, with infertility, uterine bleeding, irregular periods and thrush.

Promotes Weight Loss

Recent studies confirm the effectiveness of the use of Rhodiola rosea extract in an integrated approach to the problem of weight loss. Enzymes of the golden root accelerate metabolism and promote the burning of fat cells in the body. Also, the plant extract tones and increases endurance, which is very important during active physical activity.

Fights stress and depression

The components that make up Rhodiola rosea affect the body's hormonal levels and the ability to relax. Due to its adaptogenic properties, the plant stimulates the nervous system, bringing the psycho-emotional state back to normal, regulating the production of corticosteroids and catecholamines. The use of Rhodiola rosea preparations for treating some forms of depression and chronic stress can be compared in effectiveness to many well-known antidepressants.

Improves memory and concentration

The active substance salidroside not only protects erythrocytes from oxidative stress, but also participates in supplying cells with oxygen, and also stabilizes nitrogen metabolism. This is especially important for older people who are at risk of developing dementia or Alzheimer's disease. Regular consumption of tea and tea with Rhodiola rosea stimulates the brain, improves memory and ability to concentrate, is the prevention of neurodegenerative disorders.

Rhodiola rosea - contraindications

To avoid insomnia, it is recommended to take Rhodiola 4-5 hours before bedtime. Strong emotional arousal is a contraindication for the use of preparations based on the plant, therefore, it is necessary to calm down (it is optimal to sleep for several hours) and only then take 100-150 ml of infusion or 5-10 drops of golden root extract.

Sometimes during the use (most often overdose) of Rhodiola rosea preparations there are side effects such as headache, irritability, irritability, sleep problems, and discomfort in the heart. People suffering from vegetative-vascular dystonia, hypotension, as well as diencephalitis and menopause, may experience a general deterioration in well-being and sudden surges in blood pressure.

The use of drugs based on Rhodiola rosea is contraindicated in the following conditions and diseases:

pregnancy and lactation;
age under 12;
hypertensive crisis;
epilepsy;
fever;
increased intracranial pressure;
increased nervous irritability;
acute heart failure;
severe forms of cardiovascular disease;
serious violations of the central nervous system;
postinfluenza encephalitis;
individual intolerance.

The use of Rhodiola rosea in official medicine

Allowed to use in the form of a purified extract of rhizomes according to indications. Recommended as an adaptogenic agent to stimulate immunity and mental activity.

In healthy people ... According to reviews, Rhodiola rosea improves memory, increases concentration, increases efficiency;
In people suffering from neuroses... Reduces anxiety and irritability, improves sleep. When receiving patients, they are not worried about drowsiness, apathy and fatigue, which is manifested when using other sedatives;
In patients with schizophrenia ... Used as a remedy for side effects in the treatment of neuroleptic drugs. The frequency of side effects is reduced by two and a half times;
In patients with hypotension. The extract increases blood pressure, which normalizes the condition, eliminates headaches, weakness;
Athletes. For people engaged in swimming, bodybuilding, athletics and other sports with high intensity loads, it is recommended to use it as an adaptogenic herbal remedy. Under the influence of intense physical exertion, metabolic processes are disrupted in the brain. The concentration of glycogen decreases, while the volume of lactic acid increases. This leads to the activation of anaerobic processes with a decrease in the energy reserves of the brain. The result of these processes is fatigue, weakness, and increased fatigue. Taking tincture normalizes metabolic processes in the brain and improves resistance to stress factors.

How to take Golden Root depends on the patient's condition.

With high mental stress... 5-10 drops in the morning and afternoon. Reception should be started two weeks before the upcoming intensive work;
With schizophrenia. 20-25 drops twice a day in combination with the main therapy for the nervous disorder;
To improve physical endurance... 15-30 drops two to three times a day thirty minutes before meals.

The dosage of the drug should be increased gradually, starting with five drops. Every three to four days, five drops are added, observing the patient's condition. The course is continued for fifteen to twenty days.

Rhodiola rosea - medicinal recipes

The preparations of this plant can be purchased at the pharmacy, but ethnoscience offers recipes for self-preparation. Depending on the ailment, various forms folk remedies.

INFUSION

Infusion of Rhodiola rosea is used in the treatment of nervous disorders, stomach diseases, hypertension and malaria. This remedy increases blood glucose levels, helping to maintain brain activity even with prolonged physical activity.

To prepare the product, 10 g of the plant root is poured with 200 ml of boiling water, left to infuse for four hours, then filtered. You need to drink the infusion two to three times a day, 150-200 ml.

The infusion of the golden root, due to its wound-healing properties, is perfect for both internal and external use: it can be used to rinse the mouth with sore throat or applied to wounds, abrasions or cuts.

For colds and weakness of the heart, the following recipe is recommended: chop 20 g of rhodiola root and pour 0.5 liters of boiling water, then leave for four to five hours. After this time, the roots must be squeezed out, and the infusion itself must be filtered. The resulting drink should be consumed in half a glass three times a day.

TINCTURE

In the form of a tincture, Rhodiola rosea is successfully used to treat many diseases, including heart disease, endocrine disorders, strengthen immunity and improve performance.

You can prepare the tincture on your own in the following way: crushed rhizomes (50 g) of the plants are placed in a half-liter jar, poured with vodka to the neck, tightly closed and put away in a dark and cool place for twenty days. The finished tincture should be stored in the refrigerator and drunk 15-20 drops twice a day. Rhodiola roots do not need to be removed from the jar.

With a breakdown, anemia, liver disease, pulmonary tuberculosis, diabetes mellitus, impotence in men and some female diseases, you can prepare a tincture according to this recipe: 100 g of chopped roots are poured into 400 ml of vodka and placed in a dark place for 7-10 days. You need to use the finished product before meals, fifteen drops three times a day. It should be borne in mind that an overdose or taking too long a tincture can reverse the therapeutic effect and harm the body.

Broth

A decoction of the roots of Rhodiola rosea is a powerful stimulant of the central nervous system, superior in effect to coffee and containing caffeine tea (Indian, Ceylon and Georgian). In this regard, a decoction or tea from Rhodiola should not be consumed every day, but only if necessary.

To prepare the broth, one teaspoon of the chopped root of the plant is poured with a liter of water, brought to a boil, boiled for ten minutes, and then left to infuse for forty minutes. Drinking such a tonic drink is allowed two to three glasses a day, adding sugar or honey to it if desired.

EXTRACT (DROPS)

how pharmacy remedy extract of the golden root is prescribed with the aim of improving the physical and mental performance of patients. It is not recommended to take the extract in the afternoon as it can cause sleep disturbances.

The dosage and duration of taking the drug are determined by the attending physician, but usually 5-10 drops are prescribed two or three times a day. Before use, the product must be dissolved in a small amount of drinking water and drunk 10-15 minutes before meals.

FEES

In addition to its independent use, Rhodiola rosea is a component of many medicinal preparations.

In collection for colds and gastrointestinal tract disorders identical parts includes:

rhodiola rosea (roots);
blackberry (leaves);
raspberries (leaves);
strawberries (leaves);
badan (black leaves);
black currant (leaves);
thyme;
st. John's wort (flowers);
shrub cinquefoil (flowers).

Three tablespoons of the ready-made dry collection must be poured with one liter of boiling water and insisted for an hour. To enhance the flavor, the finished herbal tea can be sweetened with honey or sugar. This drink perfectly tones up and normalizes metabolism.

The collection for maintaining immunity includes:

rhodiola rosea root (20 g);
rose hips (20 g);
zamanihi root (20 g);
hawthorn fruit (15 g);
nettle (15 g);
st. John's wort herb (10 g).

One tablespoon of the collection is poured with one glass of boiling water and boiled for fifteen minutes, after which it is left to infuse for four hours. Another glass of boiling water is added to the squeezed and strained broth. The tool can be drunk three times a day, 70 ml.

Rhodiola rosea in cosmetology

The unique plant has found its application in cosmetology. The extract of the golden root has a positive effect on aging, sensitive skin and improves its general condition. The rich biologically active composition allows the use of plant extracts in various creams to give them stimulating and adaptogenic properties, slow down the aging process of the skin, and increase resistance to adverse environmental factors.
Cosmetic preparations with a golden root:

normalize metabolic processes in the skin;
improve energy metabolism in cells;
accelerate the processes of skin regeneration;
minimizes transepidermal fluid loss;
increase the barrier function of the skin;
slow down the aging process;
reduce the level of depression.

Ice for washing is prepared as follows: pour a spoonful of dry leaves with a glass of boiling water, insist, cool and, after filtering, pour it into ice molds. Wipe the skin with pallor, lethargy, and also to tone it.

For eye inflammations, wounds and gum diseases, lotions are made from the infusion of the golden root: 50 grams of the root are boiled in 0.5 liters of water for 15 minutes, after which they insist for 40 minutes and filter. Moistened cotton pads are applied to the affected areas for 15 minutes a couple of times a day.

Rhodiola rosea in cooking

A few decades ago, fresh young leaves of Rhodiola rosea were widely used in the cuisine of the Altai peoples. They were added to salads, eaten fresh. To date, wild species of Rhodiola rosea are not used in cooking due to the ban on private collection of the plant, but those wishing to taste them can use cultivars that are successfully used in floriculture.

Golden root for men

For the stronger sex, the use of pink rhodiola helps with problems with potency. This eliminates not only the dysfunction itself, but also the main reasons leading to it. Rhodiola rosea for men has a beneficial effect on the genitals and increases the ability to conceive. In the reviews of men who use it, it is said that the plant helps prevent premature ejaculation, prolong the sexual intercourse itself, and enhances libido.

This effect of the pink root is due to the fact that, as a rule, all problems in the male part are caused by external factors: stress, non-compliance with sleep patterns, bad habits, improper nutrition. The plant, which contains phenols, helps to solve all these problems and at the same time has a beneficial effect on potency, relieves not only dysfunctions, but also diseases of the genitourinary system: adenoma, prostatitis.

Under the influence of the components of the herb, the activity of the sex glands improves, and in this case it turns out to be much more effective than ginseng. Rhodiola rosea tincture can improve a man's sexual potency. In this case, the use of the drug (25 drops) is allowed three times a day with a course of 15 days.

For many years, Rhodiola rosea (golden root) has been used by professional athletes as a completely safe non-steroidal drug to increase activity and physical endurance. It acts similarly to synthetic anabolic steroids, but unlike them, it does not negative impact on the body.

The use of Rhodiola rosea in sports contributes to a noticeable increase in muscle strength and endurance, accelerated utilization of lactic acid formed in muscles under heavy loads. In terms of restorative and tonic effect, the plant is not inferior to ginseng. In bodybuilding, Rhodiola allows you to build muscle tissue and increase strength naturally without harming health and endangering normal life.

Tincture (20-30 drops) is taken in the morning and before training (for an hour). The duration of the course is determined by the doctor, since the constant use of the drug is unacceptable.

Rhodiola pink for women

The plant is widely used in gynecology. The golden root for women is recommended for use in treatment:

early menopause;
fibrocystic mastopathy;
primary and secondary amenorrhea;
dysmenorrhea;
polycystic ovary;
adnexitis.

Douching with rhodiola tincture is prescribed for:

candidiasis;
endometriosis;
ureaplasmosis;
vulvovaginitis;
colpitis.

Rhodiola rosea in bodybuilding

Athletes often use this plant instead of steroids, which makes them more resilient. Rhodiola rosea in sports is considered a natural non-steroidal drug that saturates the body with vitamins, antioxidants, amino acids, enzymes and minerals, has adaptogenic properties. Rhodiola pink helps the athlete's body:

It is easier to endure extreme physical activity.
Calm down stress before competitions and other important events.
Relaxes muscles, lowers the level of excitability of the nervous system.
Normalize blood pressure, heart rate.
Recover faster.
Become tougher.
Improve coordination.

Rhodiola rosea for children

Various decoctions and tinctures of pink rhodiola, as well as numerous preparations containing this herb, are not recommended for children under 12 years of age. Otherwise, skin rashes, nausea and vomiting may appear.

1) Since olden times, the inhabitants of Altai on campaigns drank tea from crushed golden root, which gave them strength, and healed wounds with fresh juice.

2) The young spouse was presented with a golden root and a maral root as a gift, which was a symbol of longevity and the reproduction of strong offspring.

3) Chinese emperors equipped entire expeditions to extract the golden root.

4) Legend has it that the one who finds the golden root will have a long life, happiness and health.

5) The places of growth were kept secret, and the secret was passed from father to son.

Men's health is a complex and delicate topic. Medicines intended exclusively for the stronger sex, as a rule, have an effect on the reproductive system. And this is completely true, because even ancient doctors called the prostate gland the second heart of a man.

What herbs care about men's health? Of course, this is Zleutherococcus, parsnip, asparagus, rue, penny, salep and Fischer's spurge, but the king among them is the pink radiola. It is difficult to overestimate the beneficial properties of this plant for men. We dedicated our review to him. From the article you will learn how rhodiola is useful, or, as it is also called, and contraindications will be highlighted in separate points. In addition, we will teach you how to prepare tinctures and decoctions, and also tell you how to harvest the plant yourself, if you can find it in nature.

Botanical characteristic

Rhodiola rosea is a perennial, succulent plant, belongs to the genus Rhodiola, the jumbo family. The plant is widespread in areas with cold and temperate cold climates. Rhodiola is not difficult to recognize. It grows as a low bush, up to 40 cm, leaves are sessile, alternate, oblong, in the upper part - serrate-toothed, closer to the base - elliptical. Flowers can be seen in July-August. They are yellow color and collected in multiflorous corymbose inflorescences. The seeds ripen by the end of summer.

The rhizome is the part for which Radiola rosea is most valued. The beneficial properties for men are due to the presence of more than 140 beneficial trace elements and compounds. This plant is most easily recognized by its powerful horizontal rhizome located in the surface layer of the soil, resembling a very lumpy potato. From it there are many thin and long adventitious roots that go deep underground. The main root is covered with a cork layer, casting a golden pearlescent sheen with a bronze-pink tint. This property gave it the name "golden root". And the epithet "pink" refers to the aroma of freshly cut root and the smell of water and alcoholic infusions. It resembles a wild rose. The root tastes slightly bitter, with a pronounced astringent effect. We will tell you more about how and when the pink radio is dug out in the next section.

Rhodiola is successfully grown in Russia on household plots... It tolerates frost and low light well, but needs a lot of moisture. For this reason, golden root plantations are often found in coastal areas of cold seas.

Harvesting of plant materials

Correctly dried raw materials are white-pink in color, but by no means brown. The roots are harvested at the end of the growing season, that is, at the end of summer - beginning of autumn, when the aboveground part of the plant has withered, but has not yet completely died out. The roots are taken out of the ground with a pitchfork, shaken off the ground, washed and cut into pieces of 4-5 cm in size. Drying is carried out in special electric or hot batteries. If air-dried, the root will continue to grow, oxidative reactions will take place and the beneficial substances for which this plant is so valued will disappear (this is at best), or even completely transform into harmful compounds. Usually, procurers know about this and follow the drying technology, and the preparations sold in pharmacies are always correctly assembled, dried and ready to use pink radiola. Useful properties for men have specimens at least three years of age. How old a plant is is determined by the number of shoots extending from the main root. The second sign by which the age of Rhodiola is determined is flowering. It is observed only in the third year.

It is easy to grow a new plant from a piece of rhizome with a bud. It is unpretentious and has been growing for decades without transplantation and loss of useful qualities in one place. The lower part of the root dies off, the growth occurs in the upper half. For a good growing season, watering and periodic top-up of fresh soil is necessary. Every three years, a part of the root with one or two buds is planted in a new place, and the old root is put into processing for medicinal raw materials.

Healing properties

With severe erectile dysfunction, pink radiola is highly recommended for men. The Golden Root returns masculine strength even when impotence has become an insurmountable obstacle to normal relationships. Rhodiola is a powerful tool not only for the treatment of impotence, but also for the prevention of oncological diseases of the male genital organs.

You should not try to replace Rhodiola rosea with ginseng or any other energy-stimulating plant. Very often herbs with universal properties thicken the blood. This is good for women, but extremely dangerous for men - it threatens with the same erectile dysfunction.

Another unique property of the plant is getting rid of addiction to drugs. Radiola rose tincture helps to get rid of alcohol and drug addiction. It significantly reduces tobacco cravings.

During seasonal epidemics of colds, it is recommended to drink a cup of tea with 30 drops of alcohol every morning.

Radiola rosea extract, added in small amounts to drinks, stimulates mental and physical activity better than coffee and other fashionable energy drinks.

Distinctive features of a medicinal plant

A lot of useful substances are contained in the stems, flowers and leaves of Rhodiola - gallic, oxalic, succinic, malic, coffee, citric, trans-p-hydroxycinnamic acids, flavonoids, coumarins, tannins and hisseptin. However, medicine values \u200b\u200bthe root most of all.

Radiola pink, useful properties (for men this is especially important) which are well studied and tested on laboratory animals, depending on the place of growth, varies somewhat. Thus, Indian rhodiola contains less geraniol and myrtenol than rhodiola grown in Bulgaria, but Indian rhodiola is rich. Chinese boasts a large amount of geraniol and octanol, but only Bulgarian and Russian have cinnamon alcohol.

To achieve a guaranteed result in the treatment of diseases of the male genital area, it is the Siberian pink radiola that is recommended. Where does the golden root grow? Everywhere in Altai, in the Republic of Tyva, in the Krasnoyarsk Territory and the Magadan Region. It is also found in North America, Ireland, Great Britain, in the Alps, in the Carpathians and in the Pyrenees.

Root chemical composition

The golden root is considered male plant not by chance. Nature itself has filled it with components that have a direct effect on the male genital area. Even in the old days it was noticed that the infusion of the golden root endows men with endurance, increases their physical capabilities and protects against diseases.

The main health problems in modern men are associated with increased intellectual and stressful loads. Golden Root is a natural antidepressant. Salidroside is a unique element contained in the golden root in comparison with other plants in the greatest amount. It has a neuroprotective effect, reduces and stops the loss of stem cells caused by oxidative processes, in other words, counteracts aging.

The adaptogenic effect of Rhodiola is expressed in cardioprotective, nootropic, neuroleptic and neuroprotective, antioxidant and antidepressant effects. Rhodiola rosea contains rhodiolflavonoside and gossipetine, which successfully destroy Staphylococcus aureus cells and cancer cells that destroy the prostate gland. Rosavid and golden root silidroside are active against gonorrheal bacillus.

Alcohol tincture

Alcohol tincture of rhodiola, when stored properly, has an almost unlimited shelf life. Proper storage is a refrigerator, a vegetable compartment, where the temperature is maintained within the range from +2 to +7 degrees, and the absence of long-term natural light.

Half a liter of drinking alcohol or vodka is enough for 50 grams of root. Fresh or dry root of Radiola pink must be cut, placed in a dark glass bottle and filled with vodka. To accelerate the transition of enzymes into an alcohol solution, heat is needed, +20 ... +30 degrees. When such conditions are created, the tincture will be ready in two weeks. Then it must be filtered and you can drink. The daily dose is three doses of 20-30 drops half an hour before meals and at least 4-5 hours before going to bed.

Golden root extract

The extract is a more concentrated version of the alcoholic tincture. It is made by weight in a 1: 1 ratio. It is infused in the same way as an alcohol tincture, but it is used in smaller quantities - 10 drops twice a day.

In pharmacies, alcoholic extracts and tinctures are sold, which contain Radiola rosea. Instructions for their use are usually attached, if not, then the pharmacist or pharmacist will always give expert advice. All types of infusions with golden root are sold without a prescription.

Water decoction

If possible, it is better to purchase dry or fresh roots of Rhodiola. They can be used to make not only a highly concentrated alcohol solution, but also a water infusion that can be drunk instead of tea.

For the broth, one teaspoonful of the crushed root is poured with boiling water and soared in a water bath for 10-15 minutes, then wrapped in a warm cap and insisted for three quarters of an hour. You should drink 1-2 glasses in the morning.

The question of how to drink pink radio tape is by no means idle. The properties of the root to raise the tone, stimulate the nervous system and speed up intracellular metabolism can play a cruel joke on the patient if he takes Rhodiola preparations at night, when the body requires rest.

For greater benefits, the golden root drink is best consumed with honey.

Fight against sexually transmitted diseases, prostate adenoma, impotence

Until forty? They are afraid of contracting sexually transmitted diseases. At the same time, young men do not like to be treated and everyone possible ways try to avoid going to clinics. Golden Root is a natural healer that should be in every home. It will prevent the onset of illness, protect against stress, and give strength.

Another misfortune of modern young men is the unwillingness to waste energy on preparing herbal tinctures. long. Better to buy a ready-made drug or improve your health in a fitness center. However, not everyone can afford it, and there may not be time. A loving wife or mother will always find time and place to support the health of a dear man. She will make an alcoholic tincture to her son or husband and will give it every morning for two to three weeks, before breakfast.

After forty, men begin to fear tumors and impotence. And here the pink radio will come to their aid. The recipes for infusions given in our article are suitable for everyone. Individual, exceptional, cases will be discussed below, in the section "Contraindications".

Forty-year-old men are more responsible than their young comrades, they approach their health, and relationships with women by this age undergo certain changes - men become more experienced lovers, but the strength to carry out sexual intercourse is often lacking. Here accumulated stress, chronic infections, mental and physical fatigue affect. A two-week course of Rhodiola rosea is able to restore both strength and desire.