Presentation on proper nutrition. Presentation "Healthy diet. Pyramid of proper nutrition

Food has a significant impact on man. It gives: Energy Energy Development Health Human Health by 70% depends on nutrition. Food is often the main source of most diseases, but with its help you can get rid of perennial ailments.

Diary stomkadnennik stomkadnevnik stomach 10:00 10:30 10:50 12:00 Yes, another hot day will have. I wonder how it will cost me today. If everything is also like yesterday, I will announce a strike. In the morning, she has already swallowed breakfast almost without chewing, along the way to the train. I was so tired that I had to work twicear longer. Only that there are two glasses of tea. Now they will prevent the assimilation of the small amount of iron that came with breakfast. And she still complains of fatigue! Breakfast swallowed on the go, apparently did not at all satisfy her, so she bought more peanuts. Nuts came with enviable constancy. It seems to me that she just committed themselves with them. Lunch, thus can be considered missed.

1:10 1:40 2:15 3:20 4:30 4:50 6:30 7:00 7:45 More tea with ice. As for nuts, I was mistaken; She found somewhere on the bottom of the bag another handy; Now you have to do with them. Icewater ... as it hurts and unpleasantly someone brought her a box of candy. I had to take half a candy. Just that I heard, as she said: Something is not good. Probably it is the black milk. Someone offered her to drink Coca-Cola. She drank, and then ran to the train. Before dinner, she played a party to tennis. Roasted potatoes, green peas and corn, slice of beef and blueberries. What do you think about such a combination? Now she is going to go to the city and to enjoy ice cream.

8:20 8:30 8:40 8:50 9:10 9:30 Upon arrival I saw home that on the table there was a jug with a diluted lemonade and a volley drank two glasses. And it is over ice cream. Everything, I will have enough, I declare a strike! Ice cream and lemonade I sent back. Now there is a turn of blueberries. And beef. She sent for a doctor; Thinks that this is all because of a spoiled ice cream. Her mother says she inherited a weak stomach from his father. Doctor said that I have a slight disorder due to the hot weather. Good night.

Chips are very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, in the shell of dyes and substitutes of taste. The stuff-contained substance acrylamide is formed during thermal processing of products containing starch and causes cancer.

What will happen to the body if you drink a cocoa? After 10 minutes. 10 teaspoons of sugar will hit your system. You do not pull to tear, because phosphoric acid suppresses sugar action. In 20 minutes. There will be a heap of insulin in the blood. The liver turns all sugar into fats. In 40 minutes. The absorption of caffeine is completed. Your pupils will expand. Blood pressure will increase.

H Eres 45 minutes. Your body will increase the production of dopamine hormone, stimulating the cerebral pleasure center. The same principle of operation at the heroin. After an hour. Phosphoric acid binds calcium, magnesium and zinc in your intestines, accelerating metabolism. Calcium is increased through urine. More than an hour. Diuretic actions enters the game. Calcium, magnesium and zinc are derived, which are in your bones, as well as sodium, electrolyte and water. More than two hours. You become irritable or sluggish. All water containing in cocoa is excreted through the urine.

Contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. All this is a solid chemistry that makes undoubted harm to your body. The salt lowers the pressure, disrupts the salt-sour balance in the body, contributes to the accumulation of toxins.

Rich with useful substances, Silen in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. Carrot contains beta-carotene, which turns into our body in Vitamin A. Very useful carrot for view, also it prevents cancer, especially skin cancer. Cancer skin skin

Nuts are useful for the work of the heart, for view, percent reduce the risk of diabetes mellitus. diabetes diabetes mellitus. Present in fatty fish in large numbers unsaturated fatty acids are a good barrier for sedimentation of cholesterol.

Bananas remove stress and fill the lost strength. Normalize the intestinal operation and miraculously replace the laxatives. Both black and green olives have a mass of nutrients beneficial for the body, vitamins and trace elements.

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Healthy and useful food amounted to: Educator Bulatova N.M. Usinsk, 2013

Purpose: to form the ideas of children about healthy and useful food and about the effect of proper nutrition on health

Seafood

Dairy products

To eat vegetables and fruits, fish, milk products - this is a useful food, vitamins full!

A little about vitamins vitamin A - it is very important for vision and growth. Its a lot in carrots, butter, eggs, tomatoes, parsley. Vitamin B - helps to work to our heart, helps the body to deal with different diseases. Its a lot in the sunflower seeds, in the liver, in meat, in fresh tomatoes, in the beans, in eggs, bread, in milk. Vitamin C - strengthens our entire organism, protects against colds and other diseases. When it is little in food, a man is weakening. This vitamin is in fresh fruits - in oranges, grapefruit, lemons, persimmon and bananas, as well as in raw vegetables - tomatoes, yellow ripe, carrots, cabbage, bows, garlic. Vitamin D - makes our legs, the hands are strong, this vitamin protects against softening bones. It is contained in fresh eggs, fish oil. Fresh cabbage, in dairy products.

Vitamin "A" remember the truth is simple - only one sees the best. Who cares carrots raw or drink carrot juice.

Vitamin "B" It is very important to be a splash for breakfast oatmeal. Black bread is useful to us, and not only in the morning.

Vitamin C from cold and angina helps oranges. Well, better there is lemon, although it is very sour.

Vitamin D fish fat all useful! Though nasty - you need to drink. He saves from diseases. Without disease - it is better to live!

Harmful products

The use of harmful products leads to poor well-being. Harmful products promote a person's life poisoning his body.

Food rules: 1. It is necessary to eat products that are good for health (necessarily there are vegetables and fruits) 2. There is not much. Overeating is harmful to the body. 3. Food you need to burn well. 4. Before meals, you should always wash your hands with soap. 5. Rinse the mouth after eating 6. While receiving write, do not talk. 7. You need to have breakfast, dine and dinner at the same time. Our stomach will get used to work at certain hours. And food will digest faster, bring more benefits.

Healthy and Useful Food

On the topic: Methodical development, presentations and abstracts

Information sheet for parents "Healthy and Useful Food"

Each normal person seeks to live his life for a long time and happily. But are we doing all this? If you analyze "every step" of our typical day, then, most likely, everything will be ...

Expand knowledge of useful and harmful food products; enrich practical experience, involve to participate in experienced research activities; Develop the ability of an ...

Rational nutrition prepared black Maria

Rational nutrition The rational nutrition is the maximum balanced combination in the diet of the human fat, carbohydrates, proteins, vitamins, amino acids, microelements and other substances. A similar correct nutrition approach allows to avoid multiple health problems, such as immunity disorders, atherosclerosis, obesity, diseases of the digestive organs, etc.

Principles of rational nutrition Principle 1. Moderation, moderation and once again moderation! This postulate can be considered the basic rule of rational nutrition. The amount of food that enters our body and turns into energy should be equal to energy costs. But in reality, this principle becomes one of the most disturbed. Principle 2. Diversity in the diet! Only if your nutrition is diverse, the body will be able to get all those nutrients that he needed. That is why, try not to dwell on the same products, but, on the contrary, - to strive to maximize your menu. Principle 3. Compliance with the power mode! Breakfast, lunch, afternoon snack, dinner - all meal techniques should occur at the same time. In addition, it is important to competently "scatter" the total number of calories for the whole day. So, for breakfast should have no more than 30% of the daily calorie content, lunch can be 40%, and dinner is 20%. Another 10% need to save at the afternoon snack or snack. By the way, nutritionists believe that the most optimal person is 4 meals a day.

The composition of the products in the organization of nutrition, an adult on average per day should use 80-100g proteins, 400-500g carbohydrates, 80-100g fats, 25-30g fiber, approximately 12 types of vitamins, about 20 types of trace elements. The protein that enters the body should be not only animal, but also vegetable origin. With rational nutrition, nutritionists advise to consume 70% of animal proteins and 30% of plant. But the ratio of fats is the opposite: 30% of animal fat should accounted for 70% of plant.

What products to choose try to eat as much fruit and vegetables as possible. Especially recommended for rational nutrition, vegetables and fruits that grow in the region in which a person lives. The meat and poultry is better to choose non-fat varieties, but fat fish, on the contrary, is very useful for the body. In fatty varieties of fish contains a large amount of 3-omega acids. Eating fatty varieties of fish reduces the risk of cardiovascular diseases, arthritis, sclerosis. Food is better to cook, cook for a couple, bake, you can use the grill. Fry food is not recommended. It is also necessary to limit the use of canned products, salt, sharp, smoked. Do not abuse various semi-finished products and frozen products. For drinking, use clean non-carbonated water, herbal teas, natural juices, fruit, compotes. Using coffee, tea, cocoa should be limited.

Seven gold rules of proper nutrition The European Association of Experts formulated seven "golden rules", compliance with which is necessary to eliminate violations of fat metabolism: 1. Reduce the total consumption of fats. 2. Reduced in the diet share of saturated fatty acids (animal fats, butter, cream, cheese, eggs, meat). 3. Increase the consumption of products rich in polyunsaturated fatty acids (vegetable oils, fish, seafood). 4. Increase the share of fiber and other complex carbohydrates (vegetables, fruits, cereals). 5. Do not use margarine in home cooking. 6. Reduce the consumption of cholesterol products. 7. Significantly reduce the amount of cook salt.

What kind of vitamins need to supplement the power in the spring? First of all, ascorbat (vitamin C), since it is not synthesized in the human body. With a decrease in the vitamin activity of food products, the real danger of development in the body is most often hidden, and sometimes explicit vitamin failure. In the spring, the need and other vitamins are growing: B 1, 2, in 6, e, etc. Some complex vitamin preparations manufactured by the industry are balanced on a variety of vitamins and are quite acceptable to enrich the diet in the spring.

Thanks for attention.

Slide 3.

Proper disposal of products

Academician Pavlov I. P.
"Normal and useful food is food with an appetite, food with the enjoyment experience"

Slide 4.

• animal and human body is in close relationship with the external environment and affects the central nervous system of man;
• food is an external environment that goes into the inner and participates in all the vital processes of the body.

Slide 5.

For the correct organization of human nutrition, it is necessary to know the meaning of food substances and how they affect a person depending on:

• age;
• professions;
• climate;
• social and living conditions.

Slide 6.

• books about healthy and proper nutrition
• health, social and public catering institutions.

Slide 7.

Balanced nutrition concept

The implementation of the normal vital activity of the human body is the required amount of energy and in certain complexes of food substances

Slide 8.

Calorie diet

Each of us should get so much energy during the day, how much time it exists. It is in the body the energy equilibrium should be observed.

Slide 9.

• Equality of the amount of energy obtained in the process of nutrition and the amount of energy spent during the day.
• Individual features of the body.
• Climatic, geographical conditions.

Slide 10.

• in a man, weighing 70 kg, approaching 1700 kcal
• a woman whose weight is about 60 kg, close to 1400 kcal.
• in children, when calculating 1 kg of body weight, the level of main exchange is much higher

Slide 11.

Pyramid of healthy nutrition

Slide 12.

Sweets

• The most famous sweet product is sugar.
• It is both good and harmful to the human body.
• Excess sugar can lead to diabetes.

Slide 13.

Fat.

• Used by the body in energy and plastic purposes.
• Regulate all aspects of the life of the body.
• nuts;
• seeds;
• vegetables;
• fish;
• vegetable oils;

Slide 14.

Proteins

Metabolism of the highest form of motion of matter - thinking irritability of nerves cut muscle ability to grow and reproduction
Contained in:

• fish;
• eggs;
• lean oil;
• poultry;
• dairy products;
• nuts

Slide 15.

Slide 16.

COMPLEX CARBOHYDRATES:

• potatoes;
• pasta;
• bread;
• ceres.

The richest carbohydrates:

• are the main source of energy
• the main carbohydrates are sophisticated sugar - polysaccharides:
• starch and plycogen
• the body's supply of carbohydrates should be regular

Slide 17.

Slide 18.

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Slide 20.

Slide 21.

• You need to receive only the required amount of food.
• Equilibrium should be respected in food between proteins, fats and carbohydrates.
• You should drink the required amount of fluid.
• Vegetables must be part of food along with those parts in which mineral salts and vitamins are contained.
• (Peel, bran, seeds).