What can you eat during chickenpox. What can and can not be eaten with chickenpox: dietary features for children. Nutrition for chickenpox

Chickenpox is an infectious viral disease characterized by skin rashes. The connection between the gastrointestinal tract and the skin is of great importance for the body. A chickenpox diet helps to reduce inflammation on the skin and should be followed to get well soon... If you have managed to get sick with chickenpox, then during the treatment period it is recommended to exclude some foods, and others, on the contrary, to include in the diet.

The need for a diet

Diet during chickenpox helps to strengthen the body's defenses, makes it possible to fight the disease. Anyone can get chickenpox. Since any infection is associated with a decrease in immunity, following a diet will give strength to overcome chickenpox. Therefore, it is important to follow the principles of nutrition during chickenpox, so as not to cause additional irritation of the skin and mucous membranes.

Diet principles

In children

You need to take more vitamins.

Children aged 2 to 12 years, even with mild chickenpox, are advised to follow a diet:

1. Be sure to include proteins in your daily diet (lean fish, cottage cheese, dairy products and boiled meat).
2. Take in more vitamins. They are found in vegetables and fruits.
3. Don't forget to drink plenty of fluids. Boiled water, unsweetened tea, vegetable juices and still mineral water will do.
4. In the presence of rashes in oral cavity cook oatmeal, buckwheat or rice porridge for your child. Soups and meat products in the form of a soufflé.
5. If chickenpox in infants is severe, it is recommended not to use anything other than breastfeeding the mother. If the baby is bottle-fed, then reduce the daily amount of food and do not forget to give him more fluids.
6. When symptoms slowly begin to disappear, you can add steamed cutlets, omelets and other dishes to your daily diet.
7. Can be fed with carrots, beets, cabbage. If you find it difficult to chew vegetables, make a vegetable stew.
8. You can make milk noodles soup, or oatmeal. The kid will like them.

Chickenpox (chickenpox) is an infectious viral disease transmitted by airborne droplets. Its hallmark is multiple rashes all over the body. This is one of the most common diseases that occurs in children. You can catch chickenpox once in a lifetime, after which a person develops immunity.

To make the course of chickenpox as easy as possible, the child needs to adhere to certain dietary tips

What is a chickenpox diet for?

As with any disease, the treatment of chickenpox should be accompanied by a balanced diet. The diet greatly contributes to the recovery of the child:

• facilitates the assimilation of the food taken by the body;
• enriches the body with the necessary substances and minerals that contribute to a quick recovery;
• makes some symptoms less painful (chills, fever, etc.).

General principles of diet

Every organism is different. What can be given to a child with chickenpox and what not, the attending physician can say for sure. However, there are a number of general principles that should be followed when compiling a menu for a sick child:

• More fluid. The child's body is dehydrated during illness. Water helps to replenish the water balance, as well as to remove viruses from the body as soon as possible. It should be warm. You can give your child fruit drinks made from non-acidic berries.
• You should not overfeed the child, force him to take food through force. The body spends energy fighting infection, so children often refuse to eat.

Curd is that useful source protein, which must be present in the child's diet during illness

• The diet for chickenpox in children must necessarily contain proteins (meat, fish, cottage cheese).
• Mashed food works well. It is easier to eat and easier for the body to digest.
• The sick body needs vitamins. In this regard, non-acidic fruits and vegetables should be included in the menu of a child with chickenpox.

Foods that a child can eat

The list is quite extensive. A varied and complete menu can be prepared from permitted products:

• Porridge: oatmeal, buckwheat, rice, corn, semolina. Cereals do not irritate the inflamed mucous membrane and contain many useful trace elements. In addition, cereals are hypoallergenic.
• Puree soups. The body quickly digests them, and more energy remains to fight viruses.
• Non-acidic berries and fruits: bananas, apricots, peaches, avocados. Citrus fruits are best excluded during treatment. Baked pears and apples are allowed.
• Vegetables and herbs: broccoli, eggplant, zucchini, dill, parsley, spinach. They are good boiled or steamed.
• Liquids. Herbal teas, jelly, still mineral water, juices diluted with water, non-acidic fruit drinks.
• Not fatty varieties fish and meat.

What shouldn't children eat with chickenpox?

List of dietary restrictions:

• Exclude fatty, fried, spicy and smoked foods. No ketchup or other sauces that contain vinegar and spicy ingredients. The body digests such food for a long time, which means that it will have much less strength to fight the disease.
• Give up sweets as much as possible (sweets, cookies, cakes, etc.), and ideally, introduce a temporary ban on it. Croutons and savory dryers can be used as a substitute.
• Do not eat sour fruits and berries. Do not irritate an already weakened body with acid.
• Nuts and honey. It takes a long time to learn. Moreover, honey is a strong allergen.
• Milk. It makes the skin oily, which prevents the rapid healing of inflammation.
• Garlic, onion, ginger. These products increase skin irritation, which also prevents the affected area from healing.

The diet for chickenpox is not very categorical. You can still feed your baby quite varied and tasty. It will take only a few days to comply with dietary restrictions. A balanced diet in case of illness is the key to a quick recovery of the child's body.

An infectious disease often leads to complications, which can be said about chickenpox. This is especially true for the adult population. Everyone knows that children get chickenpox for 2-3 weeks without any special consequences, and after recovery they immediately forget about the disease. During the period of exposure of the herpes pathogen to the cells of the skin and mucous membranes, toxins are released, which cause a person to feel unwell.

Patient care rules are to comply with:

• personal hygiene principles;
• cleanliness of the skin with rashes;
• regular walks in the fresh air;
• restricted diet;
• drinking enough fluids.

When the development of the disease passes the acute phase, human immunity takes the greatest part in resistance to the virus. During this period, there is a decrease in appetite and physical activity. The second can be dealt with by adhering to bed rest, and the first can be dealt with with a special diet.

Food with chickenpox should be saturated with vitamins and minerals, it is also important to drink plenty of fluids.

Drinking plenty of fluids with chickenpox

One of the main factors in supporting a patient with chickenpox is relief. To survive in the human body, the herpes microorganism invades the host cell, feeding and multiplying at the expense of it, and at the same time gradually destroying its structure.

The toxins trigger an allergic-like response. At this time, a person has inflammation on the skin around the elements of the rash, irritation of the larynx, runny nose, cough, and so on. The diet for chickenpox in children should include a lot of fortified liquid.

Rapid elimination of toxins is possible only with a well-functioning excretory system. And it depends on the amount of fluid in the body that comes from outside. The peculiarity of metabolic processes is the elimination of unnecessary substances through liquid components such as lymph, urine. The more water in the body, the faster the metabolic process takes place, and during a painful state this is especially important.

A person with chickenpox should drink a lot. Therefore, successful assistance lies in the following conditions:

• fortified - drinks should contain a natural set of useful microelements;
• naturalness - try to drink only fresh juices, compotes or herbal teas;
• temperature - warm drink warmed up to 35-39 С;
• frequency of drinking - it is advisable to water the patient often, in small portions.

Remember that all drinks should contain a minimum amount of sugar. Heating the drink close to body temperature allows it to be perfectly absorbed in the body. Natural teas of mint, rose hips, chamomile and currants will remove redness on the skin and enrich the body with vitamins.

You should not brew herbal teas for the flu or for the cold. Sweat secretion in the absence of bathing will accumulate on the skin surface, which can lead to an increased itching sensation, scratching of the bubbles and the introduction of additional bacterial infection into the wounds.

The correct diet for chickenpox

It is noticed that with chickenpox, the child often refuses to eat. This is a normal state of the body's response when all of its forces are activated to fight the herpes virus.

Experienced parents will never force a baby to eat. After all, the process of digesting food requires no less energy than the development of immune defense against the virus. In any case, when the patient wants to eat, you need to feed him, adhering to a certain diet.

Prohibited foods

There are foods that should not be eaten when infected with chickenpox:

• allergens - known or individually intolerable foods that can cause an allergic reaction (citrus fruits, seafood, some berries, etc.);
• heavy food - salinity, fatty and peppery dishes, sausages, mushrooms and other meat and fish delicacies;
• alcoholic beverages - alcohol in any form is excluded during the period of illness, especially when treating chickenpox with special drugs.

Sweet foods with chickenpox are also undesirable. It is recommended to exclude chocolate and sweets, cakes and cakes from the diet, as well as carbonated drinks such as Sprite, Cola, lemonade. Also, do not give the patient black tea, it is better to replace it with green varieties.

Allowed Products

The most effective and simple dishes for chickenpox are dairy. Drinking fresh milk is questionable, but all types of fermented milk products (yogurt, yogurt, cottage cheese, kefir) prepared at home will greatly benefit a weakened body.

If a patient with chickenpox mucous membranes of the mouth and larynx are affected by rashes, then you should not rush to force-feed him. Every attempt to eat something brings him severe pain and general discomfort. In this case, you should wait for the healing of wounds on the epithelium or eat very liquid food. It can be broths and simple soups, purees. The best option there will be ordinary jelly on fresh berries that are not capable of causing allergies.

From cereals during this period you can:

• oatmeal;
• white rice;
• buckwheat.

Berries and fruits for making stewed fruit and jelly are the following:

• cranberry;
• rosehip;
• strawberry;
• currant;
• lingonberry;
• sea \u200b\u200bbuckthorn;
• apricots;
• apples;
• plums.

All garden vegetables (carrots, beets, potatoes, cabbage, dill, parsley and other types) can be used to prepare dishes that fit perfectly into the diet of a person who has chickenpox. However, you will have to forget about fresh vegetables until complete recovery.

Of meat dishes the diet should contain boiled beef, rabbit meat, chicken and turkey. From seafood, children with chickenpox can eat red and black caviar.

Marmalade, jelly, preserves and dried fruits - figs, dates, raisins - can be a substitute for sweets.

The established rules are only advisory in nature, and nutritional conditions should be selected individually for each sick person. When treating chickenpox in a baby 3-7 years old, parents should definitely consult with a specialist and clarify the correctness diet food.

Although chickenpox has been known since time immemorial, the pharmacological industry, even in the 21st century, has not found specific to this disease. Moreover, a couple of decades ago, all therapy consisted only in smearing the red spots of the rash with brilliant green or a solution of fucorcin and taking antihistamines orally. Today the situation has changed somewhat: numerous medical studies have proven that when diagnosing a child or an adult of this disease, a diet must be prescribed - with chickenpox, this is almost the only way to speed up the healing process, reduce the number of inflammations on the skin and reduce discomfort.

In this article, you will learn:

The need for a diet with chickenpox

Any spicy infection, including chickenpox, strongly poisons the patient's body with the products of protein breakdown and the vital activity of pathogenic microorganisms. As a result, against the background of intensive metabolism, dehydration, a decrease in the amount of mineral salts (in particular, sodium and potassium), an increase in the consumption of vitamins, the digestive organs are subjected to colossal loads and begin to incorrectly perform the functions assigned to them.

Therefore, when diagnosed with chickenpox, the diet implements a number of important tasks:

• minimizes the load on the immune system;
• reduces intoxication;
• increases the overall resistance of the body;
• makes up for exorbitant energy losses;
• provides the body with important vitamins and minerals;
• becomes the guarantor of a speedy recovery;
• reduces the risk of occurrence to zero.

The principles of dietary nutrition during this period are focused on Table 13 (according to Pevzner), which provides a gentle mode of work for the digestive organs.

The basic rules are as follows:

1. Fractional meals - up to 6 times / day in small portions.
2. The grated state of food (mashed soups, pates, mousses, viscous consistency of cereals).
3. Boiled or steamed food. Such types of thermal processing of products as frying, baking, sometimes even stewing,.
4. Reduced energy value of food: the main emphasis is on protein food (1 g of protein / kg of patient weight), the amount of carbohydrates and fats decreases (up to 300-320 and 70 g, respectively).
5. Increasing the volume of consumed liquid - up to 2.5 liters for adults and 1.5 liters for children.
6. The use of foods with a high content of vitamins (groups A, B and C are especially important).

Diet for chickenpox is usually adjusted based on the stage of the disease and the severity of the patient's condition.
So, for example, in the first days of illness, in the presence of high temperature body, increased weakness, the presence of purulent wounds on the mucous membranes of the mouth, the amount of food can be reduced to a minimum, in the absence of appetite - even limited to one plentiful drink.

At any stage of treatment, food should be natural, as light as possible for the stomach, soft, and freshly prepared.

It is important not to forget about vitamin-containing products:

1. Rose hips, citrus fruits, black currants, sea buckthorn are rich in vitamin C.
2. A sufficient amount of vitamin A is found in caviar, liver, egg yolks, and butter.
3. The body can get vitamins B2 and B6 from yeast, almonds, potatoes, meat, offal, millet, cottage cheese.

Until complete recovery, smoked meats, fried foods, spices, spices and sauces, foods containing dyes that cause flatulence, fatty meats and concentrated broths should be excluded from the diet.

Features of the diet in children

When chickenpox is found in children, the diet is prescribed as sparing as possible. Usually, a tiny organism reacts to the virus with a decrease in appetite, so parents should not force the baby to eat by force. However, you need to carefully monitor compliance with the drinking regime - so that, in addition to chickenpox, you do not get dehydrated, the amount of fluid should not be lower than 1-1.5 liters per day. Unsweetened teas, vegetable juices, still mineral water are what is most effective in combating the disease.

Products must be hypoallergenic, without irritating the throat, and provide the child with sufficient energy. It is recommended for children to cook slimy soups, meat purees, semi-liquid porridges, give grated cottage cheese, kefir or yogurt, and if they disappear, introduce steam omelets, cutlets / meatballs into the diet.

It is important to follow a gentle diet, avoid snacking, as well as overeating. A categorical ban on sweets, especially baked goods, chocolate, carbonated drinks, fast food.

The specifics of the diet for chickenpox in adults

In adults, chickenpox is much more difficult than in children. Therefore, the diet should be as strict as possible, excluding not only the list of prohibited products, but also alcohol in any form, as well as stimulating the central nervous system coffee, chocolate, strong tea; vegetables containing coarse fiber and essential oils (garlic, onion, turnip, rutabaga, radish). The amount of liquid consumed per day should not be less than 2.5 liters.

The diet for chickenpox in adults requires adjustment if the patient has a tendency to allergic reactions. In this case, milk is completely removed from the diet, chicken eggs, red / orange vegetables, citrus fruits, strawberries, nuts, other foods with potential for allergens.

Features of an adult diet:

• Fried, spicy, salty, pickled food, pickles, smoked meats, any sauces, including ketchup and mayonnaise are prohibited.
• The daily protein intake should correspond to the “1.5 g per 1 kg of weight” scheme, the amount of fat shifts to the lower limit, complex carbohydrates are recommended to be consumed.
• Fractional food, portion no more than 300-400 g.
• Dishes should be either cold (but not lower than 15 ° C) or hot (up to 65 degrees).
• Salt can be consumed up to 10 g, but with profuse vomiting or increased sweating, this amount can be increased.

In the presence of a good appetite or at the final stage of the disease, it is still impossible to expand the diet, because the production of enzymes and a number of other functions of the gastrointestinal tract in a person with chickenpox are impaired.

Duration of the diet

Adhere to the diet recommended by doctors until the symptoms of the disease completely disappear. Usually, by 4-6 days, the disease declines, but it is still impossible to return to the usual food. You can expand your diet slowly, gradually.

With chickenpox, the diet in children and adults should be followed up to two weeks after recovery: for the gastrointestinal tract, such a diet will only benefit, allowing him to fully recover from the illness.

Possible complications of non-compliance with the diet

When a person falls ill with chickenpox, the body is already hard, so you should not aggravate this condition with improper diet. It has been proven many times that food is one of the main causes of toxin poisoning. With chickenpox, as well as any other viral disease, the level of such a load increases significantly. To facilitate and direct all the body's forces to fight chickenpox, and not toxins, the need for a diet is beyond doubt.

Additional irritation of the skin, as well as the oral mucosa (which is quite expected if the diet is not followed) can lead to:

• to aggravate the course of the disease;
• an increase in the area of \u200b\u200bthe body affected by the rash;
• the occurrence of unbearable itching.

The general picture may subsequently be aggravated by the addition of a bacterial infection, which will have to be treated with antibiotics.

Medical opinion

Doctors are unanimous in the opinion that adherence to a diet when diagnosing chickenpox in children and adults can significantly reduce its symptoms and speed up recovery. Adhering to it is not as difficult as it seems, because based on the permitted products, you can create an excellent menu, making the diet complete and varied.

Outcome

Eating foods that are good for maintaining the immune system is definitely good for chickenpox. Here are just a diet for chickenpox should not be prescribed independently. Be sure to consult your doctor regarding the appropriateness of its use, especially if the body of an adult or child reacts negatively to the products recommended in it.

Diet for chickenpox will help speed up recovery, reduce the number of pimples and itching. Proper nutrition not only improves immunity, but restores metabolism.

The chickenpox diet must be followed regardless of the age category.

According to doctors, adherence to dietary rules helps to reduce inflammation and irritation of the skin and mucous membranes. The body receives the necessary vitamins and minerals. If the patient completely eliminates harmful products for at least a few weeks, the state of the body will improve.

With chickenpox, dieting is not difficult. The main thing is to understand that nutrition will help speed up recovery in the body and reduce symptoms. When all signs of the disease have subsided, a person can return to their diet again.

Principles of nutrition for chickenpox

Diet is a must, even if the disease is mild. Basic nutritional rules:

Adult diet

In adulthood, chickenpox is more severe than in children. It is imperative to follow a diet:

1. The menu should consist of boiled or steamed dishes.
2. It is allowed to eat meat, fish of low-fat varieties.
3. Cereals, soups, dairy products are useful.
4. You can eat fruits, vegetables, herbs.
5. Drink 1.5 liters of liquid a day. Beneficial features has a rosehip broth, tea with mint or currant. Nutrition for chickenpox in adults should include jelly, freshly squeezed fresh juices in the diet, since they contain a large amount of vitamins and minerals.
6. Baked apples and pears do not irritate the mucous membrane, so you can eat them.

Prohibited foods

There is a list of foods that should not be eaten with chickenpox. It is necessary to exclude: