How to disinfect a toothbrush at home. Toothbrush: care and disinfection. How to brush your teeth with toothpaste

The mass production of electric toothbrushes began in the 60s of the last century. Modern devices fundamentally different from their predecessors, as in appearanceand the quality of cleaning the tooth enamel. Despite the wide range positive qualities and good feedback dentists, not everyone knows how to brush their teeth with an electric toothbrush. Let's look at this issue and find out about the basic nuances of operating the device.

Usually to a toothbrush electric type attached detailed instructions, in which contraindications and features of caring for the model are indicated and recommendations for brushing teeth are given. If you do not have such recommendations, use detailed guidancebelow. The tips described will help you avoid common mistakes and develop individual approach to the procedure.

First of all, before using the brush, it is important to make sure that it has enough charge. If the model runs on batteries, then they can simply be replaced, and if it is powered by a battery, then it will have to be charged in advance. Therefore, always keep an eye on the charge level of the brush. The operation and efficiency of the device directly depend on this indicator. There are models that operate on the network, but the portable type of devices is considered the most convenient.

How to apply the paste to the bristles?

As with the traditional brush, the head of the electric model must be pre-moistened with water. You can moisten the villi under running water. Then squeeze out a small amount of toothpaste (the size of the "pea" should not exceed 5 mm). It is important to understand that an excessive amount of paste is not effective and will lead to increased foaming, as a result of which you simply cannot follow the process of cleaning the enamel.

Important! If you use an electric toothbrush, then you should not use whitening pastes or highly abrasive powders in combination with it. In this case, you will damage the enamel and provoke an increase in the sensitivity of the teeth!

Do I need to press on the toothbrush?

With traditional devices, we are accustomed to the fact that it takes some effort to get the desired result. In the case of the described models, external efforts can lead to undesirable consequences, for example, erasure of enamel or the development of inflammation. The electric model itself guarantees high-quality plaque removal.

Rules for cleaning the tooth surface

When using electric models, you can start brushing your teeth from both the lower and upper jaw. It is better if the cleansing process takes you at least 2-3 minutes. In this case, you need to linger on one tooth for 2-3 seconds. During the procedure, do not make any additional movements with your hand, just smoothly move the brush from one tooth to another. The device is already programmed to perform certain rotational and translational movements.

Cleaning the outer surface of the teeth - the bristles must adhere to the enamel at right angles. Movements and pulsations should be as fluid as possible. The external cleaning procedure covers the entire surface of the tooth, up to the gums.

Care of the back of the teeth - as in the previous case, the brush should move smoothly from one tooth to another. For greater convenience, the device is rotated vertically. It is important that the bristles reach to the gum, but do not injure it. The inner part of the teeth is hidden from view, so it needs to be given maximum attention.

Cleansing the chewing surface - Chewing teeth require careful attention, so when brushing, you can make movements by slightly pressing on the brush. The procedure time for this part also increases to 3-4 seconds. Gradually, you will learn to control the pressure.

Cleansing the gums - as for cleansing the gums, some models have a special attachment designed for such a purpose. If there is no attachment, then you can massage the soft tissues by turning off the device.

The advantages of using the model are the high quality of enamel cleaning, as well as ease of use. In the absence of contraindications, such devices are recommended even for a child. Correct use of the device facilitates the treatment of certain diseases oral cavity.

When should you not use an electric brush?

There are a number of situations where the application of the model leads to serious complications. First of all, contraindications include inflammatory processes of the soft tissues of the oral cavity, including suppuration of periodontal pockets, as well as gingivitis. In addition, the list of contraindications includes:

increased sensitivity of tooth enamel and a tendency to wear off;
the presence of caries in the form of a white spot;
dentures and implants that suffer from aggressive effects.

Important! Since an electric toothbrush requires some skills from the user, before using it, visit a dentist who will assess the condition of the teeth and oral cavity, give the necessary advice and recommendations, and also tell you how to properly brush your teeth with an electric toothbrush with paste.

Precautions

If a person chooses an electric model of a toothbrush, he must remember the need to constantly monitor the pressure of the device on the tooth and gum tissue. It is important to understand that excessive pressure will not help you achieve a Hollywood smile in one go, but it will provoke serious complications.

Electric Brush Care

Caring for such a device is simple: the principle is similar to caring for a regular toothbrush. The rules of care include:

the need to replace the cleaning head. Dentists recommend performing the replacement procedure at least once every 3 months. You can do this more often, for example, if you notice that the bristles have lost their shape or changed color;
daily cleaning. In this case, the bristles are rinsed after each brushing of the teeth. Soap is suitable for this purpose and running water;
special hygienic treatment. A couple of times a week, the brush head is soaked in a solution of miramistin or chlorhekidin for 1-2 hours. After that, the bristles are thoroughly rinsed with clean water.

As you can see, using an electric toothbrush is not only convenient, but also simple. It is important to remember some rules and nuances that will facilitate the process of getting to know the device.

To make a perfect smile, you must adhere to certain rules when cleaning. After each meal, food particles remain in the mouth. If they are not removed promptly, they decompose and rot. An ideal breeding ground for pathogenic infections is created. The most "harmless" result of such a process is bad smell from mouth.

In this article:

Why brush your teeth?

It is necessary to train to care for the oral cavity with early childhood... Of course, children 8–9 months old (the time for the first tooth to erupt) are not able to do this on their own. Here parents should show their concern.

Plaque on the enamel surface is an accumulation of a large amount of the smallest food debris. With untimely care of the oral cavity, plaque increases. When combined with saliva, it mineralizes and becomes a stone that cannot be removed with a brush alone. Important: the stone causes caries, periodontitis and other diseases. Tooth decay is a trigger that essentially triggers a chain reaction.

Caries and periodontitis

The structure of the enamel is naturally porous and rough. Plaque on the surface fills the pores, causing inflammation. This is caries. If you do not take any measures and do not carry out prevention, the disease spreads deeper. Over time, the inflammatory process goes to the gums, the root.

The periodontium is the tissue that surrounds the root of the tooth. She fixes it in the bone structure of the jaw. Inflammation in this area leads to the formation of a cyst.

Destruction of the supporting apparatus of the tooth. At the same time, the gums gradually move away, a pocket appears. Food debris accumulates here. It is impossible to remove them yourself. Against this background, the gums swell, begin to bleed, become sensitive during the chewing process. Purulent formations may appear in the pocket. Untimely treatment leads to loosening, displacement, loss of teeth.

Important! Periodontitis is the second most common after caries. According to the WHO, this pathology is diagnosed in 75% of children and 93% of adults.

According to statistics, out of 10 patients, periodontal disease is observed in 6 people. The disease is characterized by a violation of the blood supply to the tissues. This leads to their degeneration, exposure of the neck of the tooth. The gums gradually rise above each other. At the same time, they do not blush, do not swell, do not bleed, but simply slowly collapse.

Usually, the disease affects both jaws at once.

Loss of teeth

It must be prevented from early childhood. Parents do not always think about the consequences of premature tooth loss in a child. The thinking of some fathers and mothers is the following - why treat caries of children's teeth, because they are milk and will soon fall out. This is a big misconception. Affecting milk teeth, caries leads to their premature loss.

Nature intended that a permanent tooth should replace the milk tooth, pushing it out. This is a normal process. With a premature loss, physiology is disturbed, which leads to improper eruption, twisting of the teeth and a change in bite. Such transformations entail many problems - impaired diction, deformation of facial features, gastrointestinal diseases. Adults have the same problems with tooth loss.

Diseases of the gastrointestinal tract

Incorrect bite, lack of the proper number of teeth affect the process of chopping food. Insufficiently chewed food ends up in the stomach, which makes it difficult to digest such food. As a result, gastric juice is excreted abundantly, which includes hydrochloric acid. A large amount of it acts irritatingly on the walls of the stomach. Over time, they become inflamed and gastritis develops. With untimely treatment, the pattern of development of diseases is probably known to everyone: gastritis - ulcer - oncology. And it is not a fact that the inflammatory process will not reach the duodenum, intestines.

Chronic pathologies

It would seem, what is plaque? Small build-up on the enamel surface that can be removed with a brush. But this area is home to many pathogenic bacteria. If the oral cavity is not cleaned, bacteria can migrate through the bloodstream (especially if the integrity of the gum tissue is compromised), move to the tonsils, to the area of \u200b\u200bthe nasal sinuses. So the infection can get to any organ.

Think about the numbers! Out of 10 children with early caries, 9 suffer from chronic diseases of the respiratory and ENT organs! According to statistics, caries in childhood becomes the cause of the development of a chronic form of sinusitis, tonsillitis.

A migratory infection can cause meningitis and trigger encephalitis. Diseases are difficult to treat, their consequences are terrible - dementia, disability.

In medical practice, there are cases of death from sepsis. The reason is a bacterial infection, which first caused caries, and then entered the bloodstream and provoked sepsis. So a neglected disease and its untimely treatment leads to death.

Psychological problems

In childhood, malocclusion is the result of crowded teeth, changes in facial features, and impaired diction. Often, children feel uncomfortable, begin to have complexes. In the future, insecure, already adults, cannot arrange their personal life... In most cases, the absence of a smile due to embarrassment, a reluctance to talk again, affects.

Psychologists say that in 15% of cases, alcoholism, drug addiction and adolescent suicide are associated with complexes about their appearance. 10% of them relate specifically to impaired diction and a deformed face due to an incorrect bite.

So, caries provoked by plaque can cause a lot of negative consequences. This can be avoided if you follow the hygiene of the oral cavity, giving proper attention to your health.

How often should you brush your teeth?

Dentists recommend taking care of your oral cavity 2 times a day (morning and evening). But the hygiene procedure doesn't end there. To prevent the development of tooth decay, you should rinse your mouth after each meal. It doesn't matter if the person ate an apple, snapped sunflower seeds or had a full meal.

Intensive rinsing removes bacteria and stuck food. It is desirable, of course, to use special foams or rinses. You can make a solution of salt and soda (1 tsp for 0.5 l of water). But if this is not possible, then at least use a thread and rinse your mouth with water.

How to choose a toothbrush

Not only is the correct cleaning technique important, but also the brush. When choosing a product, you need to navigate in their variety:

Very soft brushes designed for children. This type is chosen for children over 5 years old, as well as for people who have been diagnosed with periodontitis. A child under 2 years old is recommended to brush his teeth with special silicone fingertips.
Average stiffness of the villi. Recommended for teenagers over 12 years old.
Hard brushes. Can be used only after consulting a doctor. Excessive hardness causes enamel destruction. Recommended for coffee lovers, smokers, people with increased stone formation. But such brushes can only be used by those who have strong enamel and a healthy oral cavity.
Very hard brush. We are talking about brushes used in cases where bridges and braces are installed.
Electric brushes. According to dentists, they are best at removing soft deposits. In addition, there is no need to make additional movements during cleaning. Slowly enough to move the device along the surface of the teeth, the electric brush will do the rest by itself. But if the gum tissue is weak, then such a procedure can cause injury.
Ultrasonic brushes. Does not damage the gums. Approved for use in diseases of the oral cavity, installed braces or implants. Ultrasound cleans open surfaces, removes bacteria at a depth of 5 mm under the gums.
Working head size. Preference should be given to products with small working heads. In this way, soft tissue injury can be prevented.

Pay attention to the marking of the hardness level. Responsible manufacturers always indicate it on the packaging:

sensitive - very soft brushes;
soft - soft;
medium - brushes with medium hardness;
hard - very hard;
extra-hard - special brushes that remove a large amount of plaque and are addressed to people with installed restoration structures.

An important rule: you need to change the brush every 3 months.

Choosing a toothpaste

Almost all pastes are therapeutic and prophylactic. They serve for mechanical cleansing and contribute to the prevention of caries, periodontitis, periodontal disease. To do this, the composition includes various components that should be considered when choosing a care product:

Fluorides and calcium. Included in the composition for the prevention of caries and restoration of the enamel structure.
Medicinal plants, essential oils, antiseptic agents (chlorhexidine, triclosan). Eliminate bleeding, gum edema, remove plaque.
Potassium, strontium, aminofluoride, hydroxyapatite. They reduce the sensitivity of tissues, relieve soreness.
Enzymes (papain) and antimicrobial substances (lysozyme, lactoferrin, lactoperoxidase). Added to whitening pastes to improve plaque removal efficiency.
Vitamin complex (A, E, C, B, carotolin). Improves metabolic processes, accelerates the healing of the mucous membrane.

You need to choose a paste depending on the existing dental problems. Don't get carried away with fluoride pastes. With an excess of fluoride, fluorosis can develop. Therefore, fluoride pastes are used no more than 1 time per day.

Step-by-step instruction

It takes 3 minutes to cleanse! Particular attention should be paid to hard-to-reach areas: gum line, interdental spaces.

Wet the brush in warm water.
Apply the paste in a thin strip to the brush.
Start cleansing from the upper jaw. First, work the back molars and cheeks behind the cheeks.
The direction of movement is from left to right. If you're left-handed, it's best to start on the right.
The basic rule of the technique is to place the brush parallel to the gums.
Do not apply too much pressure to the brush.
Movements - circular, brush each area for 10 seconds. During this time, do 10 strokes with the brush.
Then start brushing from the gums to the lower edges.
Next, treat the inner surfaces in the same way.
Clean your tongue and inner cheeks.
Rinse your mouth with 3 changes of water.

Do not forget to wash the brush and treat it with an antiseptic after each procedure.

Toothpicks and chewing gums

Dentists do not recommend using toothpicks at all. The wood from which they are made exfoliates when peeled. The separated particles of it can remain between the teeth, eventually begin to rot and cause inflammation. And also, while using a toothpick, you can injure the gum without even noticing it. Alternatively, use a thread.

It is a misconception that chewing gum will help get rid of plaque and stuck food pieces. Yes, no doubt some of the leftover food will stick to the gum. But in the process of chewing, while pressing the gums against each other, the same particles can get stuck in the interdental space.

In addition, recently placed fillings, which have not withstood prolonged exposure, "like" to stick to the gum.

Chewing gum does not strengthen the gums; it happens in the process of even chewing, and not when the jaws are squeezed in one place. Chewing gum is usually one-sided and can lead to muscle atrophy on the opposite side, because it will not receive the required load.

Another disadvantage is that constant chewing will lead to periodontal overload. Against the background of which periodontitis and gingivitis can develop.

To remove food debris after eating, it is better to rinse your mouth with water 2-3 times or use a mouthwash or foam.

Do I need to brush my teeth after every meal?

You can brush your teeth every time you eat. Stick to some rules. During the morning toilet and at night, doctors recommend using fluoride pastes. But since it is often impossible to use them, then every time after a meal, it is necessary to cleanse with products without abrasive particles, bleaching components. Better to opt for a paste with extracts medicinal herbs... In this case negative influence on the enamel will not appear.

When is the best time to brush your teeth - before breakfast or after?

Bacteria multiply in the mouth at night. In addition, after 8 hours of sleep, a soft plaque forms on the tooth surface. If you do not brush your teeth before breakfast, you will swallow the germs of a harmful oral infection with your food. As a result, you can get stomach irritation and inflammation of its walls.

The golden mean - cleanse in the morning before breakfast, and after eating, rinse your mouth with water, salt solution or mouthwash.

How to properly brush your teeth with braces

With braces installed, teeth must be brushed 3 times a day. Regardless of whether you have removable braces or not, the first step is to cleanse in a standard way using a brush and paste.

A prerequisite for braces and veneers is the use of an irrigator. This is a device with a thin stream of liquid under high pressure qualitatively cleans enamel, gum pockets and the space between teeth from fresh and old plaque.

How to properly brush your teeth with restorative structures

You should adhere to these rules:

With bridges in place, pay attention to the space between the gum and the bridge.
Do not use hard brushes with implanted teeth, especially if they have been installed recently (this can cause rejection).
Use an irrigator.

People with prostheses must undergo preventive examinations and perform professional teeth cleaning.

How to properly brush your teeth with an electric brush?

The electric brush can perform up to 25 thousand rotations per minute. Therefore, the cleansing procedure takes less time.

There are more powerful brushes, for example, from the Oral-B company. They perform up to 45 thousand rotations per minute.

The scheme of use is, in principle, standard. You don't have to strain and do any movement. She works herself. You need to keep the brush parallel to the teeth, do not press and move it along the surface.

The procedure takes 1.5–2 minutes.

Rinse the brush after each procedure. Do not store children's and adult toothbrushing equipment in the same place - the infection can easily migrate to neighboring hygiene products.

Interesting! Ancient people ate food given by nature itself, while receiving a large amount of vitamins and a massage effect for the gums. They lived to old age, keeping all their teeth in excellent condition. The ancestors ate rough, solid food, fruits, without using a knife. According to anthropological researchers, ancient man did not know caries. The absence of teeth could only be a consequence of survival and struggle with the beast.

Usually, the toothache begins to subside on the way to the clinic and finally goes away after 10 minutes of sitting in the queue for an appointment with the dentist.

Cleaning your teeth at home: can new devices replace the dentist?

To read 17 min. Posted on 13.01.

As already mentioned, it is correct to brush your teeth for adults - twice a day (this is the opinion of specialists and dentists). Of course, if you prefer to brush your teeth every time you eat, you are only doing better for yourself. Do not worry, all claims that this is harmful and erases tooth enamel are just rumors.

Evening cleansing should be done after your last meal and before bedtime to effectively remove food debris before you sleep 8-10. But there are two opposite opinions about morning cleaning:

Cleaning before breakfast.It will allow you to remove the formed bacteria from the oral cavity overnight and prevent them from entering the throat (which means it will prevent bacteria).
Cleaning after breakfast... It will remove all the remnants of food eaten, tea and coffee.

If you have visited the dentist with treatment or tooth extraction, listen to these recommendations:

A permanent and temporary filling can be cleaned with toothpaste after 2 hours.
After pulling out a tooth, in a day you need to regularly rinse (especially after eating) with the means that doctors prescribe to you.
Teeth cleaning is mandatory, even if the tooth is removed, but only after a day (just carefully avoid the injured area).
If a tooth is removed, do not rinse your mouth with alcohol rinses (only chlorhexidine or herbal decoctions).

The amount of saliva secreted during sleep is much less than during the day. Therefore, during the night, acidity rises in the mouth, microorganisms multiply and accumulate more actively. If you eat breakfast with unclean teeth, harmful germs can enter your esophagus and stomach.
Due to the unpleasant sensations in the oral cavity in the morning, there is always a desire to thoroughly brush your teeth before eating, to freshen your breath.
Toothpastes and powders contain fluorinated substances that protect tooth enamel from the effects of fruit and other acids contained in foods that are included in the breakfast menu. If your teeth are brushed before breakfast, it means that they will no longer be subject to the destructive influence of external factors.

Many dentists believe that teeth need to be cleaned after breakfast, this will allow not only doing a morning hygiene procedure, but at the same time removing food debris in the oral cavity.

To remove food particles from between your teeth after eating, which can rot, cause unpleasant odors and cause cavities, you need to brush your teeth after breakfast.
Brushing your teeth after eating, due to the presence of antiseptics in the paste, disinfects the oral cavity, promotes the healing of wounds and microcracks.
If you eat breakfast after brushing your teeth, the aftertaste of the toothpaste may make the food taste bad.
Proponents of brushing teeth after breakfast believe that the microflora in the oral cavity does not change during the day. It is harmless, there is no need to brush your teeth before eating.
The mechanical action of a toothbrush and abrasive toothpaste leads to damage to the enamel of the teeth, so they can change color after drinking coffee or tea.
If the toothpaste is whitening, then brushing your teeth after breakfast will restore their color.

If you do not pay enough attention to oral hygiene, and not just teeth, before and after eating, the likelihood of developing a number of diseases increases:

gingivitis - inflammation of the gums due to the accumulation of plaque containing microbes;
stomatitis - a painful lesion of the mucous membrane in the form of ulcers;
caries - a pathology of the hard tissues of the tooth, which leads to its destruction;
periodontitis - inflammation of the gums around the tooth (periodontium), accompanied by the formation of gum "pockets", the release of pus, loosening and loss of teeth;
periodontal disease - a systemic disease that is confused with periodontitis, expressed in atrophy bone tissue interdental septa are rare.

To avoid such problems, you need to carefully care for your oral cavity, regularly performing simple hygiene procedures. They include:

thorough brushing of teeth and tongue twice a day;
rinsing after each meal with water or mouth freshener;
using dental floss as needed to remove food debris between teeth;
use of an irrigator.

At least once every six months, you need to visit the dentist for examination and restoration of teeth.

Insufficient dental care can lead to damage to hard tissues, which begins with the destruction of enamel. In the absence of preventive measures, the carious process spreads in depth and can lead to tooth loss.

Folk remedies for oral hygiene should be used with caution so as not to cause mechanical damage to the enamel of the teeth, not to damage the gums. This is especially true for the recommendation to brush your teeth with baking soda or salt instead of toothpaste.

Brushing your teeth is a procedure that is performed every day, morning or evening, by billions of people around the world. But do we all know about this seemingly simple thing? It turns out that not everyone knows how to properly brush your teeth, how to hold the brush correctly, and what movements to brush your teeth with. And the wrong method of brushing your teeth can negate all the benefits of this procedure.

Why brushing your teeth?

This cleaning is not a natural physiological procedure. However, thousands of years ago, people noticed that if you brush your teeth after eating, it reduces the likelihood of dental disease. Since there were no dentists before, any caries led to the loss of a tooth. Now, of course, the situation has changed for the better. However, preventing illness is easier than curing it. Plus, dental treatment is expensive and stress-related. It should also be borne in mind that our diet has undergone major changes over the centuries. There are more carbohydrate foods in our diet, which creates a good environment for the reproduction of cariogenic bacteria. Consequently, the likelihood of caries in an individual person approached 100%.

There is only one preventive measure that allows, if not to guarantee the absence of the disease, then at least to reduce the likelihood of its occurrence - this is cleaning the oral cavity with a toothbrush. This is not at all some kind of magical ritual that creates invisible protection around the teeth. Cleaning the oral cavity has a very practical meaning - removing food particles and plaque from the surface of the teeth, which create conditions for the development of caries.

Basic rules for brushing your teeth

Most people have firmly learned from childhood that you need to brush your teeth every day, and at least twice a day. However, to learn is one thing, and in practice, not everyone does this rule... Which inevitably leads to the fact that dental health deteriorates, and we have to go to the dentist's office.

How many times a day should this hygiene procedure be performed? Perhaps many will think that the more often the better, but this is not so. However, experts do not have a consensus on this matter. At the very least, everyone agrees that a two-time procedure, carried out in the morning and in the evening, is mandatory.

The most useful and, of course, obligatory is the evening procedure. This is due to the fact that during the day the teeth are more or less protected from the effects of plaque due to the cleansing properties of saliva. At night, saliva is secreted in very small quantities. But cariogenic bacteria living in the mouth, unlike humans, do not sleep and engage in their destructive activities at night, without encountering any obstacles. And many people from their own experience can confirm this when they get up in the morning with a strange taste in their mouth, aching gums, and even teeth. These are all the results of the vital activity of harmful dental microflora. Therefore, in order to keep these bacteria as small as possible, a thorough evening cleaning of the oral cavity is necessary.

As for the morning brushing of teeth, then the views of the doctors differ. It is clear that it needs to be carried out, but when? Previously, the prevailing opinion was that, like the evening procedure, it should be done after meals. However, recently the point of view has become popular that the procedure is best done before breakfast, on an empty stomach. This is due to the fact that in the morning it is necessary to destroy as soon as possible those bacteria from the plaque that had time to form overnight.

The situation is even more complicated with the daily toothbrushing procedure. Many experts are inclined to believe that it is optional. The fact is that during the day, the protective mechanisms that protect the teeth from the occurrence of caries are in full force. And an extra procedure is an unwanted load on the teeth. Therefore, during the day, cleansing the mouth is optional and can even be harmful. In addition, most people usually do not have the opportunity to brush their teeth during the day after eating. Therefore, day brushing can be replaced by rinsing the mouth with an antiseptic solution or brushing your teeth with dental floss.

Also, many commit big mistakewhen you start brushing your teeth immediately after eating. In fact, at least half an hour should elapse between the end of the meal and cleaning. This pause is due to the fact that immediately after a meal, tooth enamel is most vulnerable.

What is the best toothpaste to brush your teeth?

The choice of toothpaste must be carefully considered. The most useful are toothpastes containing fluoride, which strengthens tooth enamel. Many pastes also contain calcium, an anti-inflammatory agent that is beneficial for gum disease. Whitening pastes contain abrasive materials that give the enamel a flawless shine. But such toothpaste should not be used by those who have weak enamel. Fluoride pastes should not be used for fluorosis, children under 3 years old. No matter how good the toothpaste you use, doctors advise you to periodically change toothpastes so that the effect of the components contained in various types of toothpastes would have a complex effect on the teeth.

You shouldn't put a lot of toothpaste on the head. Usually a small amount of paste, about the size of a pea, is sufficient. Otherwise, a lot of foam will form when brushing, making it difficult to clean your teeth. In addition, with a large amount of toothpaste, it will inevitably be swallowed and enter the stomach, and this can lead to fluoride poisoning.

How to brush your teeth?

In stores you can find a variety of brushes of any shape, size, characteristics and cost. Should I take the most expensive brush? It turns out not. The brush must correspond to its purpose, and it is determined based on factors associated with a particular person - his age, the state of the oral cavity and teeth.

All brushes are divided into 5 main categories according to such criteria as bristle stiffness:

very soft
soft,
medium,
tough,
very tough.

For most people with healthy teeth and gums, medium-hard bristles are fine. Soft and very soft brushes are designed for people with sensitive gums and children. Stiff bristles are essential for those with dentures and for those with increased tartar formation.

Your toothbrush needs to be replaced periodically, and the more often you do it, the better. This is due not only to the fact that a large number of bacteria accumulate on its hairs, but also to the degradation of the bristles. Individual hairs lose their rigidity, bend, and such a brush is no longer useful. The maximum service life of a toothbrush, even the most expensive, is 3 months. And some brushes can deteriorate even faster. Some brush models are supplied with a colored stripe on the bristles. As soon as it loses its color, the brush needs to be changed. Before each cleaning, the brush must be rinsed with water, or even better with a disinfectant solution.

It is unacceptable when several people brush their teeth with the same brush. This can spread the infection. Everyone should have their own individual oral cleaner.

Electric brushes

Since its inception, electric brushes have caused heated debate among specialists. There is still an opinion that electric brushes are not able to completely replace manual ones.

However, electric brushes have some advantages over hand brushes. The bristles that make up their heads make dozens of vibrations per second, and in the direction that is optimal from the point of view of efficiency. Thus, the electric brush can be useful for those who do not know how to properly brush their teeth. hand brushed or just lazy to do it, people with limited hand functionality. Modern electric brushes have replaceable heads that are subject to periodic replacement.

Cleaning scheme with a regular brush

How to brush your teeth properly? It is necessary to brush your teeth so that not a single tooth is missed. All surfaces of the teeth should be cleaned - front, side, back, chewing (upper). On average, the procedure should take at least 3 minutes.

Brushing usually begins with the front teeth, and then move on to chewing. When cleaning molars, they go from the very end of the dentition to the front teeth. First of all, the outer surface is cleaned, then the inner one. It's best to brush your bottom teeth first and then your top teeth. The upper teeth can be given a little more attention as they hold less saliva and are more vulnerable to caries. Hard-to-reach molars also require increased attention.

Do I need to clean my gums? Most dentists believe that healthy gums do not need to be cleaned. The only exceptions are gums affected by gingivitis or if the patient has periodontitis. Gums should be cleaned with the softest bristles.

After the end of the procedure, the mouth must be rinsed, but not too thoroughly, so that some of the fluorine-containing substances would remain on the enamel. After the procedure, the brush must be thoroughly rinsed.

Cleansing the tongue

In addition to teeth, many doctors also recommend tongue cleaning. After all, a harmful plaque is also formed on the tongue. To clean the tongue, it is better to use a special scraper rather than a brush. Although many brushes have tubercles on the back, designed just for cleaning the tongue. You should not use toothpaste when cleaning your tongue. This type of cleaning is carried out at night.

Correct movements

Not all people hold their oral cleaning instrument correctly, and not everyone makes movements in the right direction. Doctors say the brush is best held at a 45 angle to the mouth line. It is best to move the brush not left and right, as most do, but up and down. For each tooth, 3-4 such movements will be enough. This principle of movement ensures that plaque is removed from the enamel surface, and not driven into the interdental spaces. Hand movements are best done away from the gum. Otherwise, the gums can be injured, and the plaque will not be removed, but driven into the gum pockets. This applies to the anterior, lateral and posterior dental surfaces. The chewing surfaces of molars, however, can be treated differently. Horizontal or rotational movements are more suitable here. Do not forget that the movements should not be too sharp. Don't press too hard on the brush.

And again, I welcome you, dear subscribers, to the "healthy blog"! Today we will continue to talk about dental care. In this article, I'll show you how to properly brush your teeth. I will reveal all the most important aspects of this lesson, tell a few secrets and, as usual, give good recommendations.

This topic is very relevant, since it is often the wrong brushing of teeth that leads to diseases not only of the teeth themselves, but also of the internal organs. You have already learned about the connection of teeth with internal organs and body systems from this ... Therefore, the need for each of you for this information is enormous.

How to brush your teeth properly: an introduction

After all, many people simply underestimate the importance of brushing their teeth and caring for the oral cavity. And then, grueling with gums, they begin to scold themselves. And it's good if you yourself. And then, after all, it is not uncommon to meet people who blame everyone and everything around for their troubles, but not themselves. Bad ecology, bad genes, undernourished in childhood ... All these are excuses for sloths.

So let's figure out how to brush your teeth properly. First, a thorough brushing of your teeth is carried out using a toothbrush and a special paste twice a day, morning and evening.

In the course of the research that I regularly conduct on the topic of health, I have often come across people who brush their teeth only in the morning or vice versa only in the evening. They were convinced people. Convinced that brushing your teeth once a day is okay.

However, as a result of examining their oral cavity in their own dental office, it was not necessary to talk about the norm. The accumulating bacteria affected the areas of the teeth, many of them had tooth decay, gum inflammation, and a pungent smell from the mouth. Hence, it follows that brushing your teeth once a day is not enough. Brushing your teeth with a special paste twice a day is a must.

A number of the people under study complained of thin, weak enamel, which they were afraid to damage by brushing their teeth. Indeed, with frequent brushing of teeth, tooth enamel is erased. However, twice a day does not fall under the term “often”. Twice a day is the norm.

In case of increased sensitivity of the teeth, it is worth using a brush of low stiffness (with soft bristles). We will talk about this a little later. In any case, you need to brush your teeth with a brush and a special paste twice a day! More is also not worth it. Tooth enamel (the top protective layer of teeth) can be damaged.

For better and more gentle cleaning, I, as the owner of a dental office, recommend using. Later in this article, I will discuss this invention in more detail. You can follow this link and familiarize yourself with the functions and purpose of the product yourself.

In the morning, brushing your teeth must be done before breakfast, otherwise the plaque accumulated overnight will get into the stomach with food. In this case, the occurrence of diseases of the gastrointestinal tract (gastrointestinal tract) is possible. Plaque is a huge amount of accumulated bacteria.

In the evening, brushing your teeth should take place before bedtime. After brushing your teeth, you should stop eating any food. Try to have dinner before hygiene. Read also articles:,.

How to brush your teeth correctly: let's get to practice

So what is the right way to brush your teeth? Correct brushing of your teeth does not imply a quick "use" of the brush in the mouth, but a thorough study of each tooth. Movements should not be too hard, so as not to damage the gums.

How to brush your teeth correctly ?! Divide the lower and upper jaws into four parts. Left and right sides of the upper jaw. Left and right sides of the lower jaw. And thoroughly clean each of these parts. Carefully, tooth by tooth, clean them from plaque accumulated during the day or overnight. You should move from the base of the tooth to the upper edge. That is, from the gum to the tooth surface. Otherwise, you will "sweep" bacteria to your gums, causing them to become inflamed.

Pay special attention to the back teeth (chewing and wisdom teeth) when brushing. Most of all microbes and bacteria accumulate in them. In addition, the far corners of the mouth are difficult to clean.

I suggest you watch this video to make it clearer how to brush your teeth correctly:

Remember that it is worth brushing not only your teeth, but also. In time, you should devote about five minutes to caring for the oral cavity. Teeth brushing lasts about three to four minutes, then the tongue and inner sides of the cheeks are cleaned.

Then you should rinse your mouth well with warm water (not hot and not very cold) and use a special mouthwash to remove bacteria remaining under the tongue and on the gums.

After the main brushing of your teeth, you can also use it, which will remove food debris and bacteria on the gums, cheeks and between the teeth (especially if you have used meat dishes). By the way, this device is very convenient and effective for those who wear braces or removable dentures. The irrigator removes bacterial plaque and food debris with a jet of water.

How to brush your teeth correctly: choosing the right toothbrush

The brush removes bacterial plaque. Therefore, it is important to choose the right brush according to the sensitivity of your teeth. It can be soft, medium hard and hard. Generally, a medium hard brush is suitable for most people.

But for a more accurate determination of the rigidity you need, you need to consult a dentist. After examining the oral cavity, the doctor will tell you which brush to choose. And a visit to the dentist in any case will not hurt you, since you should be checked at least once a year, and preferably once every six months.

Information about the hardness of the brush can be found on the back of the package in the description. Be sure to familiarize yourself with the product before purchasing, or consult your dealer if you are purchasing a brush from a pharmacy.

Please note that if you choose the wrong brush, you run the risk of exposing the oral cavity to disease, no matter how you try to clean it.

Also make sure the bristles vary in height. This will provide more efficient cleaning. It is best if the brush head is not wide. This will allow for a more thorough cleaning, especially of the distant teeth (especially the wisdom teeth). When brushing them with a narrow brush head, you will not have a natural gag reflex.

In addition, I recommend buying a brush with a rough surface on the back. It will come in handy when cleaning your tongue. Of course, you can try cleaning your tongue with a bristle brush. But I assure you that the rough surface of the back of the brush will cleanse the tongue of bacteria better and, again, will not cause a gag reflex.

Change the brush every two to three months. Personally, I change it every two months. I buy a new one from my salary, then at the next salary I miss the purchase of a brush, and the next time I buy it again (that is, once every two months). There is a constant cycle of timely replacement of the brush. This cyclical habit allows you to change an outdated brush for a new one in time, which ensures high-quality cleaning of your teeth.

After purchasing a new toothbrush, before using it, I recommend rinsing it with warm water and soapy water or holding it for several hours in salt water. Do not forget that, after all, the brush is plastic, on which germs also accumulate during a long stay on the counter of the store, despite its sealed packaging.

Before and after use, the toothbrush should be washed with warm water and soap and stored in a clean, dry glass with the bristles facing up.

How to brush your teeth correctly: choosing the right toothpaste

If the function of the brush is to get rid of bacterial plaque, then the toothpaste enhances this effect. In addition, the toothpaste strengthens the tooth enamel, relieves inflammation of the gums, and gives fresh breath.

Choosing a paste is just as important as choosing a toothbrush. Please note that the toothpaste for each person is selected individually. It also happens that members of the same family use different pastes. This product is chosen based on the level of sensitivity of the teeth, the presence of diseases of the oral cavity (for example, gum diseases), as well as the goals of the person himself (for example, if he wants to whiten his teeth, then there are special pastes for this).

It is important for every person to know the state of their oral cavity. Are gums bleeding, weak tooth enamel, caries or pulpitis, etc. Based on this, you should acquire toothpaste... For example, if your gums are bleeding, buy a special gum strengthening paste.

The problem with the teeth is largely due to the banal ignorance of such aspects. In most cases, when people have various diseases of the oral cavity, they buy paste from the category "for the whole family", instead of treating existing ailments.

Toothpaste is purchased individually, based on the needs of the person!

Of course, if everything is in order with your teeth, you are not worried about any of the listed factors, in which case it is best to buy a paste that provides a complex effect. That is, a paste that simultaneously protects teeth from caries and prevents gum inflammation.

Yes, and don't buy the same toothpaste all the time. After it is over, purchase a new paste with a different composition of herbs.

How to brush your teeth: what is an irrigator and how to choose the right product

Understanding the causes of oral diseases, it becomes obvious that our main task is to prevent the formation of tartar, as well as to regularly cleanse the oral cavity from bacteria and products of their activity. Above, we have found out what dental care products are capable of solving these problems. These are toothbrushes, dental floss, rinses and balms, as well as irrigators for complete cleaning of plaque and food bits.

Of course, in idealuse all of these named dental care products and devices. This will help until old age.

So, what is an irrigator, in a nutshell. An irrigator is a device for performing oral hygiene procedures at home. The multitude of water pulsations removes food debris from between the teeth, as well as bacterial plaque. In addition, the gums are massaged under running water, which improves their condition. The resulting increased blood flow strengthens the teeth as a whole by supplying them with the necessary micronutrients.

Which irrigator do I recommend to my readers. Of all the tested, the German brand "Acleon" has proven itself well. And you can't argue, because the Germans have always monitored the quality of their products. I recommend purchasing irrigators through a specified company in Russia, so as not to run into a fake.

The Acleon assortment includes two types of irrigators - stationary Aсleon TF600 and portable Aсleon TF200. Below I bring to your attention a short video overview of these devices.

At the end of the topic, I will give you some practical tips that will help. In general, if you want to gain, become self-sufficient, and I recommend that you study thoroughly. You will find a lot of useful and practical information in them. As I have already noted in my articles, the blog you are on is an instruction with a well-organized algorithm of actions. My mission is to improve the health of society, increase its well-being.

Observe sanitary standards! Often the toothbrushes of all family members are in one glass, and even filled with water! This is completely contrary to basic sanitary rules. Disease-causing bacteria can easily move from brush to brush. It is much easier for them to spread in a humid environment. Getting infected from a person next to whom there is a toothbrush is easier than it seems at first glance.
Never, under any circumstances, use toothpicks (neither plastic nor wooden). A toothpick ruins your teeth!
If food pieces get stuck between your teeth after eating, use dental floss. It cleans the gaps of the teeth well and prevents inflammation in the oral cavity.
Some vegetables and fruits clean their teeth well from food pieces. These include raw apples, carrots, beets and cabbage, wheat bran. Therefore, it is important to leave not cakes (), but a raw vegetable or fruit () for dessert. Fruits and vegetables contribute to the self-cleaning processes of the teeth, as they cause profuse salivation. In addition, fresh fruits contain phytoncidal substances that are harmful to bacteria.
Here's another good advice for you in case you went to nature with an overnight stay, and forgot your toothbrush and toothpaste at home. Twigs fruit trees and shrubs (shoots of pears, viburnum, mountain ash, currants, sea buckthorn), vegetable stalks (carrots, celery) can be used as a full-fledged toothbrush. To do this, a twig at one end must be chewed and further used as a regular brush. After 2-3 times use, the twig should be replaced with a fresh one.
As a last resort, if all these items of natural origin are missing, you can use an ordinary finger. Wash your hands well before doing this. Rinse your mouth with water. And start rubbing your finger over your teeth, removing plaque, as if you were brushing. Rinse your mouth again at the end of the procedure. This, to some extent, will warn you against the occurrence of diseases of the oral cavity. Of course, I do not recommend using this method for a long time. But if you left home for a couple of days, leaving your soap and soap accessories, then this method will be just the way.
And of course, the irrigator will help you.

That's all, dear subscribers! These were all the most important tips for brushing your teeth. In this article, we have figured out how to properly brush your teeth. Remember to do this regularly. And teach your kids to do this from a young age. Then they will thank you!