Relieve back pain. How to relieve back pain. Causes that cause back pain

Many have encountered a situation where suddenly the whole body is pierced by a merciless sharp pain in the waist. How to remove the force of pain and get rid of pain completely? Is it possible? There is a whole range of measures that will allow you to forget about this scourge and prevent its reappearance.

According to statistics, approximately 85% of the inhabitants of our planet are forced to deal with tension, discomfort and pain in the lumbar region.

The cause of pain can be not only diseases and injuries, but also overweight, a sedentary lifestyle, and stressful conditions. By excluding diseases of the spine with the help of a doctor, you can fight pain with physiotherapy exercises and massage.

Possible causes of pain

The most common causes of pain in the lumbar region include:

Lumbago (backache) - this syndrome of osteochondrosis can be characterized by sudden acute pain that occurs after a sudden movement, tilt, lifting of weight. The pain is very intense, radiating to the buttocks and lower limbs.

Lumbodynia - the pain is chronic, less acute. The reason may be the preservation of an uncomfortable posture, hypothermia. Pain may increase or decrease over several days.

piriformis syndrome- manifested by dull unpleasant sensations, as the sciatic nerve is infringed. More often, the disease manifests itself in an acute form. In this case, the patient experiences a "flaming" pain when trying to stand on the affected limb.

Herniated disc. It can be manifested by pains of a very different nature, from pulsating to pulling. In this case, pain can also occur in the lower extremities, even the toes.

To establish the correct diagnosis, you must consult a doctor. Depending on the type of disease and the recommendations of a specialist, a program of physical exercises will also be drawn up. Exactly exercises and massage are one of the powerful factors in the prevention and treatment of pain manifestations in the lower back.

Acute period

If the pain caught suddenly, try to slowly move to the kneeling position (in a simple way, on all fours). Gently, moving your arms forward, lower your armpits to the floor. If at the same time the pain does not increase, linger in this position and try to stretch, stretching your arms forward and your buttocks back. Then slowly rise to an emphasis on your knees. Round your back, then arch it with minimal effort. Repeat several times.

If, when you try to stretch, the pain becomes pulsating, or even just gets worse, gently stretch the leg on the side where the pain is less. Slowly roll onto your side, then onto your back. Bend your legs at the knees, press your lower back to the floor.

At severe pain no exercise is allowed. It is necessary to provide rest to the sick segment of the back, take nimesil or inject Olfen. Since, defending itself, the body is forced to react with muscle spasm, it is necessary to drink any of the muscle relaxants, for example, sirdalud. It is advisable to put a wet, hot linen towel under the lower back and lie down on it for 30-40 minutes. Also, a good effect will be obtained if you smear the lower back with honey, and then lie down on a linen cloth. Further exercises of exercise therapy can be continued after the reduction of pain and the onset of remission. And most importantly, after establishing an accurate diagnosis.

Initial period of remission

"Watch". We lie down on our back, spread our arms to the sides, palms rest on the floor. We stretch our legs and turn from the hip to the left and to the right.

"Spindle". We continue to lie on our backs. The foot of the right leg is under the left knee, the left palm is on the right knee. The right hand was taken to the side and rested with the palm on the floor. With the left hand, we press the right knee to the left, to the floor. Swap legs and arms and start in the other direction. Do not make sudden efforts. The exercise is performed smoothly.

"Rest on your side." Slowly roll over to the left side. With the right hand, grab the right knee, press it to the chest, release and straighten it. Then we press again. Then we do the same movements on the other side.

"Pendulum". Gently roll onto your stomach. Elbows are at shoulder level. Palms rest on the floor. We bend the shins perpendicular to the floor and slowly swing to the right and left.

"Scissors on the side." We are conveniently located on the right side, we put our head on the palm bent arm. We put the left hand in front of us, leaning on the palm. Raise your left leg all the way up and down. Slowly at first, then faster. We turn to the other side and perform the same number of times with the other leg.

"Plank push-ups". Standing in a plank position on your knees, bend and unbend your arms at the elbows. At the start of remission, ensure that the angle at the hip joint is 90°C. During the period of stable remission, you can move on to performing with a straightened torso and even from the position of the classic plank. When doing any push-ups, it is important not to forget to strain the abdominal muscles. This will insure your back and make your stomach beautiful.

"Squatting". Stand so that your feet are under your shoulders. We put our hands forward, or behind our heads. Keep the body straight. Squat down slowly without lifting your heels off the floor. Try to stretch your pelvis to the floor lower. Then we calmly straighten up.

"Hedgehog". Imagine that you are a hedgehog who wants to curl up into a ball. From a standing position, slowly tilt our head, then twist the upper thoracic region, mentally directing the forehead to the stomach. We take out the pelvis a little forward and strain the gluteal muscles. Then we relax and return to the position from which we started the exercise.

"Facing East". We settle down sitting on our legs. We put our hands behind our backs. Slowly we lean forward with a straightened back, and then with the same back we perform a torso tilt back.

Freeze. From the previous exercise, we move to the position lying on the stomach. We put our hands under the stomach. Wave-like we strain and relax the muscles starting from the legs and ending with the shoulders. So we repeat several times, then relax and just lie down, restoring the pulse.

Period of stable remission. At this point, you can connect exercises that will cover different muscle groups. You can do them at a faster pace and with more effort.

"The cat is awake." WITH toya, move the pelvis slightly forward. The legs are half bent. We take our hands in the lock and stretch forward, rounding the back. We linger for a few seconds and return to the starting position.

"Round". We become, placing the feet under the shoulders. We put our hands behind our heads. We perform circular rotations of the pelvis, at first at a slow pace, and then faster and faster. Then we do the same rotations, but in the other direction.

"Mower". The position of the body, as in the previous exercise, only the hands are folded in front of him like a student at a desk. We make quick turns of the torso, lowering the arms to the level of the belt, then raising them to the level of the shoulders. We concentrate on active exhalation.

"Skier". We bend our legs slightly at the knees, we bring the pelvis forward. We take our hands up, straightening our legs, and stretching as high as possible, then we bend down with a round back, swinging our arms far back. And straighten up again. Repeat the exercise many times for 100 seconds.

"Pump". We spread our legs to a width of 20-30 centimeters. Do not forget to move the pelvis forward a little. We perform deep alternate tilts to the sides, without taking our hands off the hips.

"Ballet". Standing at some support and slightly holding on to it, we perform swing movements with the foot forward, backward, to the side. We do at least 50 swings with the left foot, and then with the right. Resist the temptation to hang onto a support. Don't arch your back as you kick back.

"Clew". Lie on your back, put your hands forward bent legs pull up to the chest. Pressing the lower back into the floor, raise the shoulders and head, and hug our hips with our hands. Hold this position for at least 100 seconds. Breathe freely. Focus on the tension of the muscles of the abdomen and lower back. Then relax and stretch out, lie down on the floor.

"Tumbler". Sitting on the floor, lift your legs off the mat, wrap your arms around your knees, and roll over from your left buttock to your right. Periodically roll over the vertebrae from the bottom up, moving the chest away from the knees. Perform the exercise until you feel a pleasant warmth in the coccyx area.

"Cobra". We sit down, folding our legs in Turkish. We put our hands on our knees. We perform circular rotations in the lumbar spine. 1.5 minutes one way and then 1.5 minutes the other way. Exercise is also an excellent prevention of diseases of the female genital organs.

Massage for back pain

In the acute period, with severe throbbing pains, only the use of the Kuznetsov applicator can be recommended, putting a linen cloth between it and the body.

It should be noted that in the pathogenesis of lumbalgia, the pain syndrome occurs due to the infringement of the arcuate meniscoids. If this is indeed an established fact, manual therapy can be used. The method of post-isometric relaxation is very useful and justified. Its essence lies in the stretching of blocked muscles, after static stress. For the lower back, the following exercise can be recommended, which is also an element of independent manual therapy.

To perform, you need a high table, sofa, or bed. The surface must not be soft. Lie on your side, on the edge of the table. If the pain syndrome manifests itself on one side, lie down on a healthy side. If the pain is bilateral, perform alternately on the left and right side. The back is slightly bent. The lower leg should be bent at the knee and hip. Upper - hangs from the edge of a table or sofa. The pelvis must be turned to the table. We turn the head and shoulders in the opposite direction from the hanging leg. Hold the far edge of the table with your upper hand. Exhaling, move your gaze to where you turned your head and shoulders. Relax. Under the weight of the leg, the lumbar region will come into a state of prestressing. If this happens, lift the limb a few centimeters, exhale slowly and deeply, hold your breath for 30 seconds. As you inhale, look towards the dangling leg. Then relax completely, lowering the leg under the force of gravity, and exhale.

How to give yourself a massage, without outside help?

Situations when there is no one next to a person who could give him a healing massage are quite frequent. If your back is seized, the best way out is to help yourself.

It is necessary to sit comfortably on a surface that is hard and even, to achieve the maximum possible relaxation. The thumb is firmly applied to the lower back, the knees are bent.

Careful stroking movements are made, you need to move from top to bottom, moving towards the coccyx. The further you can get it, the more effective the procedure will be.

After devoting about 3 minutes to these movements, you need to start stroking. The thumb moves smoothly along the ribs, moving to the sides from the spine. With each repetition, you need to achieve lowering.

Having finished with one side, you should definitely rest for a couple of minutes. Then all actions are repeated with the other side.

It's only sample program actions for back pain. Faced with constant painful attacks, you should definitely see a specialist. Only the doctor will determine the appropriateness of exercises and massage, suggest the optimal program, the implementation of which will benefit, and not harm the patient.

Acupressure remains available for back pain

Lying on the stomach, with the right hand we perform point manipulations in an arc, starting from the dimple in the lumbar region and moving along the passage of the sciatic nerve.

Under the stomach, you need to put a folded towel, or a roller.

The sequence of manipulations is as follows:

finger strokes;

finger pressure;

capture reception;

receiving finger kneading;

reception of finger vibration. All manipulations are performed warm hands. Focus on the strength of the phalanges, not the arms.

After you pass through the indicated zones, acting with your fingers, fold your hand into a fist and massage with a fist comb.

The sequence of manipulations:

trituration;

kneading.

Finishing the massage, you can perform vibration and shaking movements. To do this, grab the gluteal muscle, slightly pull it back and shake it.

When performing self-massage, massagers and applicators should not be neglected. By heating the surface of the skin, these devices allow you to increase blood flow to the problem area.

The following massagers have been widely used:

applicator Lyapko;

applicator Kuznetsov;

rollers and belts various materials(wood, rubber, plastics, natural stones). All of the above devices can be used without outside interference and effectively affect not only the lower back, but also to strengthen the body as a whole.

If there is nothing at hand, then it will fit and plastic bottle. Pour warm water into it, put it under your back and gently roll.

Used for back pain different kinds massage:

• can;

  relaxing;

  medical;

  stone therapy.

The main task is to relieve muscle spasm and increase blood flow in the suffering segment. The specific type, duration and number of sessions should be prescribed by a specialist.

If there is an irresistible desire to be healthy, put in a little work and perseverance. The results will pleasantly surprise you.

Treatment and prevention of diseases of the spine with the help of Evminov prophylactic

Just 2 exercises eliminate acute lower back pain in just 5 minutes

Spinal pain is an unpleasant and very common phenomenon.

It can arise unexpectedly: from a simple careless movement.

Of course, you should definitely see a doctor, but before you reach the hospital, you still need to get rid of the pain.

Causes of back pain

• Wrong posture.
• Consequence, .
• Sedentary lifestyle.
• Sedentary work.
• Myofascial syndrome is an overload of the spinal muscles, the nature of the pain in this case is constant.
• If, it increases with bending and movement, the cause may be osteochondrosis of the thoracic spine.
• Pain in the middle part of the back, encircling the lower back and combined with heartburn, vomiting, can be caused by diseases of the gastrointestinal tract: pancreatitis, organ tumors, duodenal ulcers, stomach.
• If the focus of pain is located in the thoracic region and under the scapula, there is also a general malaise, cough and heat, the cause may be tuberculosis, pneumonia and pleurisy.
• - a consequence of gynecological diseases, prostatitis, pylonephritis.
• Sharp lumbar pain, coupled with problematic urination, is a sign of inflammation of the appendix, renal colic, or urolithiasis.
• "Pulsatilla" in the lumbar zone, in which a sharp pain radiates to the lower extremities, increases with breathing and movement - a consequence of sciatica or herniated discs.
• Tuberculosis of the spine (found only in children) causes constant spinal pain, aggravated towards the lower back. At the same time, the gait changes noticeably, a hump forms.
• The last trimester of pregnancy can cause nagging constant back pain.
• Obesity is also a cause of spinal pain. They occur in the lumbar region, accompanied by a crunch in the back, neck and heaviness of the occipital region.

The opinion that you need to lie down as much as possible during spinal pain is erroneous. According to eminent doctors, every extra "bed" day will add a couple of weeks to the patient.

It is clear that lying position is the most comfortable. But it is better to overcome yourself, get out of bed and start moving.

This rule is true in the first two days when pain occurs. Only during this period of time it is necessary to limit the patient's motor activity as much as possible.

To stop an attack of acute pain, you can apply ice to the focus of its occurrence. Cold helps to reduce swelling and prevent stretching of the spinal muscles. You can even do a kind of ice massage: apply ice to the affected area and massage for 6-8 minutes.

An "ice cure" can relieve pain in the first two days. And then you need to act on the focus of pain already warm: moisten the towel in a very warm water, press it and straighten it. The patient should lie on the chest, a pillow should be placed under the hips, and a warm towel should be placed on the back, in the painful area. Top with a plastic bag and a heating pad.

You can also make a kind of contrasting response to pain: for half an hour to act with cold (ice), for half an hour - with heat.

To relieve pain, you can do exercises to stretch the back muscles. Starting position: lying down, knees pulled up to the chest. You need to put a little pressure on your knees, then stretch them out and relax. By repeating this exercise, you can stretch the muscles and "calm" them.

Beware of sudden movements when getting out of bed. It is better to get down from it slowly, carefully, as if “rolling down” from the edge of the bed. First, lower your legs and move like a spring, lifting your upper body in one movement.

Basic Treatments

injections

How do injections work?

Allow to relieve inflammation and get rid of pinched roots of the spinal nerves.

What effect is achieved with injections?

Thanks to injections, therapeutic components are delivered directly to the source of pain, restoring the affected tissues, improving blood circulation and strengthening the immune system.

What active ingredients are included in the injections?

• analgesics;
• non-steroidal anti-inflammatory drugs;
• local anesthetics;
• chondoprotectors;
• steroid hormones;
• vitamins;
• immunomodulators.

Orthopedic corsets not only help to maintain or correct posture, but also partially cope with pain sensations. We recommend paying attention to, and.

Ointments

Ointments are topical preparations and are divided into categories:

1. Drugs with non-steroidal anti-inflammatory substances(pain relief): Fastum Gel, Finalgel, Voltaren and others.
2. Combined drugs(regenerate, anesthetize, relieve inflammation, have a thrombolytic effect) - Dolobene gel, Finalgon.
3. Preparations with a local irritant effect- Efkamon, Kapsikam, Finalgon, Nikoflex, Apizartron. Principle of action: the effect on the skin with heat, due to which the muscles relax, the blood supply improves.
4. Chondoprotectors- restore cartilage tissue, regenerate bone tissue: Artrocin, Chondroxide, Chondroitin.
5. Homeopathic preparations: improve metabolism, relieve inflammation. Mechanism of action: immunomodulatory, regenerating, decongestant. Examples: Zell-T, Traumeel S.
6. Phytopreparations: anesthetize, relieve puffiness, improve metabolism, regenerate cells: Dikul's balm, Shungite cream, Comfrey ointment, Sofya cream, Artrocin gel.

Sleep in an "S" shape

Place a pillow under your head and neck, lay your back flat on the bed, and a pillow under your knees. Thus, the stretching of the hamstrings will decrease and nothing will put pressure on the back.

Sleep in the fetal position

Sleeping on your side, in a baby's position, will also relieve pain. A pillow should be placed between the knees.

Take one aspirin daily

Aspirin has an anti-inflammatory effect.

Try willow bark

Willow bark is a natural salicylate that enhances the anti-inflammatory effects of aspirin tablets.

Many of us suffer from back pain. They can be both acute and chronic. Acute pain sometimes strikes people with its intensity. Often it occurs suddenly. Chronic pain has a debilitating effect on a person for a fairly long period. so many. Almost everyone who has experienced these unpleasant sensations of a person is concerned about the question: how to get rid of back pain at home?

If the pain is the result of a strain or injury to the muscles, you can deal with it with the help of cold. Ice must be applied to the sore spot, making them massage for 10-15 minutes. This reduces swelling. And from the third day after the onset of pain, you can start thermal wraps.

It is necessary to lie on your stomach and attach a towel soaked in a warm decoction of herbs to the affected area of ​​\u200b\u200bthe back. Opt for herbs with anti-inflammatory effects. Polyethylene must be applied on top. Complement the compress with a regular or electric heating pad with a medium temperature. If you alternate ice and heat every 30 minutes, the pain will quickly pass.

An attack of acute pain can be relieved with a stretch for the lower back. It is done while lying in bed. Just pull your knees to your chest. The exercise must be repeated several times. Doctors advise not to get out of bed abruptly in the morning, but rather to roll off it. This way you reduce pain.

Many people suffer from chronic back pain that does not go away for a very long time. But in most cases, they can be dealt with completely by simply changing the living conditions in own house. Are you wondering how to relieve back pain at home? Remove the soft mattress and replace it with an orthopedic one. The same applies to the pillow. During sleep, the pressure will be distributed evenly to all parts of the spine, which will relieve you of pain for a long time.

Note! For persistent pain, use a comprehensive approach that includes exercise and compresses.

To get rid of pain, use the following steps:

• swim;
• walk more;
• do exercises on the muscles of the back and the press.

As for exercise, do it three times a week for 40 minutes. After a month of doing the exercises correctly, you will notice that the muscles have strengthened. Do exercises to strengthen the cervical and lumbar regions daily. This will relieve chronic pain. Avoid shoes for high heels in favor of the orthopedic model.

In some cases, you have to immediately consult a doctor.

Among them are the following dangerous symptoms:

1. Sharply occurring pain, which is accompanied by fever, pain in the chest and stomach, difficulty breathing.
2. An acute attack of pain does not go away within three days, and the pain itself does not become weaker.
3. Chronic pain lasts for two weeks, and the condition does not get better.
4. Back pain radiates to the foot or thigh.

Treating back pain at home does not have to be based on medication.

Use natural remedies. Among the most effective of them are the following:

• ginger;
• basil leaves;
• herbal oils;
• garlic;
• wheat
• chamomile tea;
• milk.

It includes anti-inflammatory compounds that bring relief from the painful condition. Prepare ginger paste and apply it on the affected area. You can add some eucalyptus oil on top.

Note! To enhance the effect of herbal tea, add half a teaspoon of cloves, the same amount of black pepper, and one teaspoon of ginger powder.

They must be boiled in water until it is corrected to half. Add a pinch of salt to the broth when the water is warm. If the pain is mild, take the decoction once a day. If the pain is severe, take it in the morning and evening.

They not only relieve pain, but also help to relax the back. For these purposes, you can use eucalyptus oil, coconut, olive or almond oil. Just warm it up and rub it into the sore spot with massage movements.

This is another remedy that effectively copes with pain in the back. It is enough to eat two to five cloves of garlic every morning.

You can also do a back massage using garlic oil. To prepare it, you will need the following:

• heat some sesame, coconut or mustard oil over low heat;
• add about 8 cloves of garlic to it;
• fry the garlic until it turns brown;
• the oil must be filtered and allowed to cool.

The resulting composition can massage the affected area of ​​the back. After that, you can take a warm bath.

It contains compounds that produce an analgesic effect.

It is not only useful, but also reduces pain to a minimum. To prepare an anesthetic, do the following:

• Take a handful of wheat and let it soak overnight;
• In the morning, mix it with a little coriander;
• Pour the composition into a cup of milk and boil it over low heat.

This mixture can be consumed in the morning and evening.

It can be used to make cold compresses. They act effectively not only on pain, but also significantly reduce swelling. If you don't have ice, you can replace it with frozen foods.

1. Put crushed ice in a bag and wrap it in a towel.
2. Apply a compress to the affected area for 15 minutes.

This procedure should be carried out several times with half-hour breaks.

Note! Alternate cold and hot compresses to reduce pain.

A hot cup of chamomile tea helps to relax muscle tissues, the tension of which can be one of the causes of pain.

The easiest way to buy ready-made tea, which is sold in pharmacies. But you can also do it yourself. To do this, add 200-250 ml of boiling water to a tablespoon of chamomile flowers. Leave the tea to infuse for 10 minutes.

This is an excellent preventive measure. Milk contains a lot of calcium, which is necessary for building muscles and strengthening bones. If you drink milk regularly, it will not only relieve pain, but also completely prevent their occurrence.

Add some honey to milk to improve it. positive traits. You can make a mixture of sugar and couscous by drinking it with slightly warmed milk.

Thus, at home, it is quite possible to cope with pain in the back. Take a holistic approach and choose the right tool for you.

The goal of this technique is to bring back normal levels of hydration to the lower back. As we age, tissues become dehydrated, leading to discomfort and pain.

Lie on your back and smoothly perform micro-movements, slightly changing the position of the body.

Alternate leg extension

• Gently stretch your left heel, linger for a few breaths, return to the starting position and relax.
• Repeat with the left leg 5 times, then do the exercise with the right leg.

These sliding movements pinched the nerves and blood vessels, restoring the ability of the neurovascular bundles to conduct impulses normally in the tissues.

Lower back stretch

• Lie on your back, legs bent, hands behind your head.
• Gently bend the pelvis under you, pressing the lumbar region to the floor, linger for a few breaths.
• Then lift your pelvis, bending your back, linger for a few more breaths.
• Keep your shoulders and sacrum off the floor.

This exercise gently stretches the space between the vertebrae.

Stretching straight leg up

• Lie on your back, legs bent, take a strap or elastic band in your hands.
• Stretch your left leg up.
• Put a strap on the straightened leg to keep it in a position perpendicular to the floor for 1-3 minutes.
• Slowly return your left leg to the starting position and repeat for the right leg.
• Then stretch both legs up and hold for 1-3 minutes.
• Return to the starting position, stretch your legs and relax.
• Repeat 5 times.

These exercises are important to perform smoothly, without jerks and the appearance of pain. You need to repeat the cycle of exercises for at least an hour. But it will take a little effort from you, so you can consider this time as a rest.

2. Listen to your body

People tend to do more and watch less. But it is the process of contemplation and meditation that allows you to achieve greater awareness. This is important for the development of somatic intelligence.

Tias Little (Tias Little)

Observe and take note

During training, do not forget that the main objective is health. First of all, you should note your own feelings, and not kilometers, kilograms or minutes. In yoga or stretching exercises, it is important not to quickly take a pose, but to smoothly achieve it, gradually overcoming each barrier. As when learning to play a musical instrument, you need to listen carefully, and not just mechanically play the notes.

Practice Tadasana Everywhere

Look at the people around you: only a few are standing straight - most are hunched over with a heavy bag or with their shoulders slumped under the weight of their thoughts.

XiXinXing/Depositphotos.com

As a result, body weight is unevenly distributed and, as a result, the lower back bears an excessive load.

Benefit from the experience of yogis in Everyday life Learn Tadasana, or mountain pose.

• Stand up straight with the heels and big toes of both feet touching.
• Straighten your knees, tighten your hips.
• Pull up, open your chest, stretch your crown up.
• Make sure that the weight is evenly distributed over the entire foot.
• Stretch your arms along the body or connect above your head.

3. Eighty percent load is enough

Until the spine and sacrum take a normal position, problems with the lower back cannot be eliminated. One of the most important aspects in working on the body is self-discipline. As you perform each exercise, constantly remind yourself that it is not possible to achieve the ideal result all at once. While 100% performance will only cause additional stress, eighty percent of the load is enough to have a positive effect.

Forget the principle "the more the better". Learn moderation.

In static exercises, it is important to linger for a minute or longer so that the fasciae take the correct position and transmit movement from the muscles to the blood vessels and internal organs. But a smooth transition from one position to another also has a positive effect. Therefore, forget about sudden movements if you want to get rid of lower back pain.

Sudden "lumbago" in the lower back or a sharp pain when bending over? This is not yet a sign of senile radiculitis - such manifestations can occur even in young people. The causes here are different, but they should be identified at the first symptomatology and immediately eliminated.

Causes affecting lower back pain

Even in older people, pain in the lower back is not a sign of approaching old age. Simply, the older a person is, the more neglected his health problems are.

Factors affecting low back pain are not always age related. Some of the reasons below can occur even in children.

1. Spinal injuries can be called frequent “provocateurs” of lower back pain. And these unpleasant sensations will manifest themselves for a long time even after rehabilitation treatment.
2. Poor posture leads to curvature of the spine. Since it "accepts" the bulk of the body, and with scoliosis there is a shift in the center of gravity, all this entails an uneven distribution of gravity on the vertebrae. At the same time, it is the lower back that “gets” the most (how can you not “groan” here).
3. inflammatory processes in bone tissues vertebrae or intervertebral hernia - another deviation from the norm, which is accompanied by pain in the lumbar region.
4. But also diseases internal organs(kidneys, liver, reproductive system) are accompanied by pain in the lumbosacral back. Here, the pain is already localized not in the spine - the back muscles hurt, "interacting" with problem areas of the body.

All these were factors of "local significance", but there are also external causes that can provoke pain (often short-term, and sometimes prolonged).

• Incorrectly distributed load when carrying weights excessively overloads the spine, which is manifested by pain in its lower region.
• Prolonged uncomfortable body position strains the muscles of the back, and this is then manifested by pain in the lower back.
• Do not "disregard" and drafts - a chilled nerve can show its "anxiety" for a long time.

Another reason why the lower back can hurt is typical only for women - this is pregnancy. During it, there is a significant displacement of the vertebrae, which pull the muscles along with them.

Don't start the pain

Any pain is a signal that something in the body is not in order. The cause should be sought immediately. But it is not always possible to accurately diagnose yourself. Because sometimes the cause may not be located in the place where the pain is felt.

The first step should be the decision to visit a doctor - a neurologist or orthopedist. Having studied all the symptoms of the manifestation of pain, they will be able to identify the source of the problem. And then they will prescribe the appropriate treatment. After all, it will not be necessary to remove the pain - it is necessary to eliminate the cause that caused it.

On your own, you can prescribe yourself an anesthetic at first, until the doctors begin treatment. Commonly available, sold in a pharmacy without prescription, drugs that relieve pain of a different nature are analgin, aspirin, ibuprofen.

In addition to non-steroidal painkillers, you can help yourself at home with other methods, but they will only bring short-term relief if they are not accompanied by treatment of the underlying disease.

For some reason, there is no way to immediately consult a doctor, and there were no anti-inflammatory drugs at hand, but the lower back hurts unbearably. There are a few suggestions that can help alleviate the condition.

Sometimes cold applied to the small of the back helps. There are several ways to "freeze" pain:

• you can use ordinary ice cubes from the freezer, placed in a plastic bag;
• a wet towel in a bag must first be kept in the freezer for at least half an hour;
• any frozen food (chicken, vegetables, etc.) will do.

Having tied such a compress to the lower back, you need to hold it until the pain subsides.

Sometimes, on the contrary, instead of cold, heat is required. Such a heating pad is kept on the lower back for about 30-40 minutes.

1. The pharmacy sells "Thermal Wrap", which is good for radiculitis.
2. Old rubber heating pads (which our grandmothers used) will do. They need to be filled with boiling water. But a heating pad will be more convenient - it will allow you to comfortably sit in bed. But try not to fall asleep at the same time - you should not overheat your lower back.
3. Baths help well from “lumbago” in the lower back - not saunas, but with wet steam. Alternating heat and cold (every half an hour) may also have an effect. This stimulates normal blood circulation, therefore, relieves pain.

Physical activity on the lower back helps a lot. But try not to overdo it here, and choose gentle exercises - perhaps the "culprits" of the pain are unstable vertebrae.

Physical therapy for back pain

It would seem that with any pain it is difficult to move once again (and suddenly the sensations will intensify). But in fact, it is the “frozen” position that will “hold” the pain. It is necessary to knead it, as it were, forcing the muscles to move.

It is the movement that promotes good blood circulation. It, in turn, makes the muscles elastic and less susceptible to negative factors. In addition, by concentrating on doing the exercises, a person is simply distracted from the pain that annoys him.

Walking is the easiest and most unobtrusive form of exercise. You can just go for a walk, moving slowly through the local streets. Or you can go to the gym. The main thing is that the "journey" lasts at least 1 hour.

Sometimes the pain is so severe that it is best to lie down. But not on a bed or sofa - you need a hard, flat surface. That's why the best option there will be a floor. After lying down for a few minutes in a position convenient for pain relief, you can roll over onto your back and raise your legs up, leaning them against the wall.

This will take the load off your spine. But the muscles should be strained in this way:

• squeezing and relaxing the buttocks;
• stretching up the toes.

• do not swing your legs - only stretch marks;
• do not download the press;
• give up squats;

Various manual procedures are good for lower back pain. But only a person who is knowledgeable in this matter should perform them. Without knowing the anatomical features, instead of facilitating, harm can be done.

1. If the cause of lower back pain is problems with the spine, then a chiropractor will help here. Manipulations on the spine are part of physiotherapy, which is part of complex treatment.
2. Thanks to the skillful hands of a massage therapist, you can relieve pain caused by any reason. But if the manipulations affect the spine, then the massage affects the muscles more.
3. Acupuncture is a directed action on the nerve endings that need to be calmed.

Lower back pain during pregnancy

Not all of the recommendations above are suitable for pregnant women. And it is not always possible to remove this pain, in view of this “interesting situation”. Because the main cause of prolonged lower back pain is precisely pregnancy, or rather, the modifications that it provoked.

Causes of back pain during pregnancy

• The growing tummy “pulls” part of the muscles towards itself, thereby creating tension in the back.
• The spine bends into a position that is not very convenient for it, taking on an even greater load.
• The growing fetus begins to put pressure on bladder, prostate and other organs. Failure in their work also causes painful symptoms.

In order to somehow alleviate her condition, a pregnant woman will have to adopt several recommendations.

• First of all, you should abandon uncomfortable shoes - it is better if it is without heels.
• Sleep only on a hard mattress.
• Massage of painful areas should be gentle.
• You should not get involved in compresses (especially hot ones).
• Be sure to do exercises for pregnant women. They are just designed in such a way that they should relieve any pain.

To protect yourself from various problems with the lower back, you need to monitor your health and physical condition of the body. Comfortable shoes, correct posture not only when walking, but also sitting at your desk, optimal uniform load on the spine - these are all preventive measures that will not allow pain to develop.

Video: how to eliminate acute lower back pain in just 5 minutes