Hemoglobin low treatment products. The best products for raising hemoglobin: what and how to use. Micronutrient intake is influenced by

How to eat with low hemoglobin? The level of hemoglobin in the blood is one of the main markers of human health.

It is a special protein found in red blood cells. Its task is to distribute and supply vital oxygen to all organs and systems.

And if the level of hemoglobin leaves much to be desired, then each of the organs experiences oxygen deficiency, which affects its work, or rather results in its violation.

In case of serious deviations from the norm, treatment will necessarily require the use of special iron preparations.

And if the hemoglobin level is low, but satisfactory (more than 100 for women and more than 110 for men), then it is quite possible to correct the situation by adjusting your diet by introducing the right products containing vitamins and iron.

Problem symptoms

The cells of the body, deprived of nutrition, cannot and should not function normally, therefore they signal their deplorable situation with a variety of symptoms.

A person who has a low hemoglobin for a long time:
suffers from frequent headaches;
back pain;
general weakness;
rapid fatigue;
rapid or vice versa slow heartbeat;
shortness of breath;
eats badly;
constantly wants to sleep;
often catches a cold;
observes the deterioration of the condition of hair and nails;
cannot concentrate properly.

If all of the above applies to your well-being, then it's time to take a clinical blood test and rule out anemia.

Hemoglobin may drop during pregnancy, heavy menstruation, after operations, with poor absorption of iron, poor nutrition and other pathologies.

If hemoglobin is low - what to do?

If a low protein level is detected, a consultation is required. qualified specialist, he will help eliminate serious problems and prescribe effective treatment.

If the protein level is greatly reduced, then an additional examination will be required aimed at detecting and eliminating the cause of iron deficiency, as well as taking medications and vitamins.

With a non-critical decrease in performance, a properly balanced diet will help correct the situation.

To choose an effective diet for anemia, you need to know that iron is required for the synthesis of hemoglobin.

It enters the body in two ways - divalent (or heme) And trivalent (non-heme), his body pre-translates into divalent.

The first is with animal food, and the second is with plant food. Iron from animal products remains only up to 20% in volume, and even less from vegetable products - up to 6%. Prolonged heat treatment reduces the value of food.

The daily rate of iron is at least 15 mg (for pregnant women and athletes + another 50%), so it must be borne in mind that if 100 grams of beef liver contains about 19 mg of iron, then no more than 3-4 mg will be absorbed from them.

From plant products and even less. That's why to increase hemoglobin in the blood, it is better to give preference to dishes of animal origin.

But for people who are vegetarians and those who for some reason are forced to give up meat, you can also choose an effective corrective plant-based diet.

Low hemoglobin - how to eat right?

When forming an anti-anemic diet, it is important to remember that there are foods rich in iron, but it is poorly absorbed from them. These are fruits and vegetables.

To improve absorption, they need to be eaten with vitamin C (it converts ferric iron into a suitable ferrous one), that is, just sprinkle food with lemon juice and then the process will become more complete.

There are also incompatible products - these are those that do not allow iron to be absorbed. We are talking about dairy products - a source of calcium.

Many people say that in order to raise hemoglobin, it is necessary to give up milk and everything connected with it, but this is not true. A person needs calcium every day no less urgently than iron.

Calcium is absorbed very quickly, therefore, with anemia, dairy products can be eaten, but not together with iron-containing ones, but one to two hours before them, then there will be no calcium deficiency and hemoglobin production will not be disturbed.

List of products - record holders for iron content

1. Red meat (horse meat, beef, rabbit meat, nutria) and offal (beef and pork liver, kidneys, tongue, lungs).

2. Quail eggs and egg yolks.

3. Black caviar.

4. Dried mushrooms and dried fruits (dried apricots, raisins, prunes). If you take walnuts, dried apricots, one or two lemons, prunes and raisins in equal parts, turn everything in a meat grinder and pour honey, you get a real hemoglobin bomb.

The mixture should be eaten in a tablespoon three times a day between meals.

5. Brewer's yeast (meaning pharmaceutical, not beer).

6. Famous - a wonderful, tasty, affordable remedy. But allergy sufferers need to be careful with it, since the hematogen is highly allergic.

7. Seaweed.

8. Buckwheat and lentils (no more than 1% of iron is absorbed from cereals, this is the smallest indicator, but they are an excellent source of folic acid, a recognized catalyst involved in the synthesis of hemoglobin).

9. Raw pumpkin seeds (when used, remember that their shell is very harmful to tooth enamel, so you only need to clean pumpkin seeds with your fingers).

10. Sesame. It should be added to meat dishes and salads.

11. Natural cocoa, but you need to cook it not with milk, but with water.

12. A cocktail of freshly squeezed juices of beets and carrots, mixed in equal proportions and seasoned with lemon (remember that vitamin C is necessary for plant foods).

13. Green beans and other legumes.

14. Blueberries and strawberries.

15. Persimmon, green apples, quince.

16. Chicory.

Good companions that promote the absorption of iron for the above products will be: rosehip broth, carrots, tomatoes, spinach.

Prohibited foods for low hemoglobin

At the time of treatment, some products will have to be abandoned.
Any tea.
Coffee.
Alcohol.
Grains also interfere with the absorption of iron, so you should not combine meat with pasta and bread. Be healthy.

Hemoglobin is part of red blood cells (the red component of human blood). The main function of which is the delivery of oxygen from the lungs to the cells human body and return carbon dioxide back. The process is simple: for every iron molecule, an oxygen molecule is added. Once the cell has received the oxygen it needs, it releases the carbon dioxide to hemoglobin, which returns it to the lungs. If there is not enough hemoglobin in the body, then the main “sufferers” are the brain and kidneys.

Some organs do not have nerve endings, and it seems to a person that everything is in perfect order. In addition, immunity decreases, and serious illnesses are possible. Most people think that stress, depression, sleep disorders are related to work and lifestyle. But often, it all depends on a decrease in hemoglobin in the blood. The first step is to do a blood test. The main reason for the lack of hemoglobin in the blood is the lack of iron and vitamins in the diet. If not everything is as bad as it seems, an elementary diet with low hemoglobin for women and men will help.

Summary Diet Table

Passing, we pay attention to the amount of hemoglobin:

• men: 130 - 170 g / l;
• women: 115 - 155 g / l;
• with pregnancy: 110 - 140 g / l;
• boys: 115 - 165 g / l;
• girls: 115 - 155 g / l;
• teenagers (gender does not matter):
  • 9 - 12 years old: 120 - 150 g / l;
  • 5 - 8 years: 115 - 135 g / l;
  • 1 - 5 years: 110 - 130 g / l;
• children:
  • up to a year: 110 - 130 g / l;
  • 2 weeks - 2 months: 125 - 165 g / l;
  • newborns: 135 - 200 g / l;

What else affects the amount of hemoglobin in the blood?

Often - this happens with blood loss: in donors, with injuries, menstrual cycles.

There are hidden losses of hemoglobin: infections, diseases of the reproductive system in women.

There is a dependence on the sex and age of the person. If the blood test showed very, then you should immediately consult a doctor, he will prescribe a course of treatment. If the indicator is slightly below the norm, then we change the nutrition system, then a diet with low hemoglobin is applied.

When choosing with low hemoglobin, know that iron (meaning the one that enters the body with food) is of two types:

• heme - a source of meat products;
• non-heme - a source of plant products.

It should be noted that during heat treatment, iron of animal origin becomes unsuitable for the synthesis of hemoglobin. And from products of plant origin, only 6% is absorbed. Vitamins B, C, PP are also needed.

When compiling a menu that will increase in the human body, consider daily requirement depending on age:

• children - 10 mg;
• teenagers - 15 mg;
• adults - 18 mg.
• in pregnant women and nursing mothers, the norm is higher - 20 mg (they have to work for two)

Despite the above, boiled liver (veal or pork) is best suited. Useful poultry meat. Recommended for consumption fish products ( sea ​​fish in particular) and red caviar. In addition to iron, they contain many useful components for the human body. Limiting yourself to a protein diet does not make sense. It is necessary to harmonize nutrition with cereals and vegetables.

Balancing nutrition, you need to include fruits and vegetables in it:

• beets - it causes red blood cells to become more active;
• cranberries are in second place after beets;
• pomegranate or pomegranate juice;
• apricots;
• grape juice;
• infusion of lungwort;
• rosehip and decoctions based on it;
• dried fruits.

In general, you can eat any berries and fruits. But hemo-iron, which is part of animal products, is best absorbed.

A couple of recipes:

• Beetroot and carrot juices, mixed in equal proportions with a slice of lemon. Take two to three times a day, one glass.
• Buckwheat and rice porridges with spices from greens are sources of folic acid, it catalyzes the production of hemoglobin in the body.
• In raising the level of hemoglobin will help: cottage cheese, milk, cream, hazelnuts and walnuts. Important: do not eat dairy products along with dishes that increase hemoglobin.

What not to use

A diet with low hemoglobin involves not only the use of certain foods, but also the rejection of others. We exclude completely tea, both black and green. If it is impossible to give up coffee, you will have to switch to cocoa, which is a source of iron and promotes its absorption. You can not eat fried and smoked food.

Vitamin supplements

The basis is ascorbic acid, but you can’t overdo it: female - 75 mg, male - 90 mg per day.

Vitamin B12 increases. It is synthesized, therefore it is better to purchase it as part of vitamin complexes.

There are many different supplements and complexes on sale. But there are also those that are aimed at solving purely narrow tasks.

Pay attention to brewer's yeast. These funds have proven their benefits for more than one generation.

Best Recipes:

• We grind buckwheat Walnut and honey. Use one tablespoon once a day for 10 days;
• Grind dried apricots, raisins, prunes, walnuts, lemon and honey, take a tablespoon three times a day;
• Drink: bitter wormwood, yarrow and red clover heads, or nettle, dandelion root - pour boiling water over, insist for a day. Drink half a glass once a day;
• No alcohol and smoking!

In conclusion, we say that there are also medications for low hemoglobin. In any case, you need to consult a doctor, he will help in the direction of therapeutic nutrition, in extreme cases, prescribe therapeutic treatment.

It is necessary to walk as much as possible in the fresh air - since no iron can be absorbed without oxygen.

Video - Doctors' advice on how to raise hemoglobin:

Hemoglobin in the blood is essential for the life of the body. It contains an iron-containing protein that is able to bind with oxygen and deliver it to every cell, taking carbon dioxide in return and freeing it from decay products.

Its level can fluctuate and depends on the quality of nutrition, existing diseases, especially chronic ones. By developing a menu and including products that increase hemoglobin in the blood, you can adjust its level and maintain good health of the body.

Established hemoglobin standard

The hemoglobin standard, measured in grams per liter, has certain indicators for women, men and children. Norms:

• women - 120-140 g / l;
• men - 135-160 g / l;
• children: from birth - 225 g / l, from 6 months - at least 95 g / l, until adulthood, the figure increases in accordance with the sex of the child.

During childbearing is 110 g / l. The reason for the low level is the additional need of the body for iron, since it is consumed when supplying oxygen to the cells of the fetus.

If, before bearing a fetus, a woman had a lower threshold of normal, then iron-containing protein may be in short supply, so doctors recommend including foods that raise hemoglobin in the diet. Level fluctuations and upwards (up to 150 g/l) are acceptable.

Is there a difference for men and women in the use of foods that increase hemoglobin? The difference in the level of erythrocytes in the blood is explained by the need of the male body for an additional volume of hematopoiesis.

But products to restore normal hemoglobin levels do not have to be divided into female and male. It is enough to include in the menu more red meat, buckwheat, lentils, wheat bran, eggs, citrus fruits and sauerkraut, rich in vitamin C.

Deviations up or down from the norm are a kind of signal about the development of a certain disease, so it would be useful to undergo additional examinations in the direction of a therapist.

Is low hemoglobin dangerous?

The condition in which the hemoglobin index falls below the established standard is called anemia (popularly - "anemia"). There are several types of this disease, iron deficiency and megaloblastic anemia are common. To raise hemoglobin, it is necessary to stimulate the growth of erythrocyte cells, which is possible with an abundance of Fe and vitamin B12.

Anemia occurs due to malnutrition or regular stress, as well as internal and open bleeding, blood transfusion, helminthic invasion, hemorrhoids, alimentary iron deficiency due to the exclusion of meat products.

Low hemoglobin is dangerous during pregnancy. The lack of red blood cells, which contribute to the saturation of all elements of the living matter of the body with oxygen, leads to premature birth or a delay in the intrauterine development of the baby. It is for this reason that doctors send pregnant women every month for blood tests.

Risks with elevated hemoglobin

The most common in medical practice is a reduced rate of complex iron-containing protein, but a high one (more than 160 g / l) also happens. The latter may be associated with erythremia, blood clotting, problems with the heart and blood vessels (including congenital heart disease), intestinal obstruction, and diabetes mellitus.

Increased fetal hemoglobin, which tends to be in the body of a child up to 12 months from birth, is also a cause for concern for parents.

The level of hemoglobin is higher than the established norm as a result of heavy physical exertion, professional activities (for climbers, pilots, astronauts) or living in a mountainous area is a natural phenomenon.

Natural products to raise hemoglobin or drugs?

To raise critically low hemoglobin, doctors most often prescribe iron-containing drugs. They correct the level of the protein responsible for delivering oxygen to the cells from the lungs, but do not contribute to their accumulation.

Auxiliary substances needed for better absorption of the drug often adversely affect the work of the external secretion gland (liver) and lungs.

An alternative option in case of a slight discrepancy to the norm is food to increase hemoglobin. The diet must include products of animal and vegetable origin, saturated with iron and vitamin C at the same time (can be combined).

Products to increase hemoglobin

With low hemoglobin, as already mentioned, it is recommended to include products of both animal and vegetable origin, not forgetting citrus fruits and sauerkraut that are rich in vitamin C.

Below is a list of products to increase hemoglobin.

Table

Animal products			Herbal Products
Name			Name
pork chicken beef			wheat bran sea ​​kale
beef pork			buckwheat oatmeal
beef mutton pork chicken turkey			Rye bread
Seafood oysters mussels sardines black caviar sardine (canned) tuna (canned)			lentils peas
chicken quail			peanut pistachios almond Walnut
beef pork			dogwood persimmon pomegranate apple
				Dried fruits dried apricots prunes
				beet

Rating of the best products to increase hemoglobin

1. Halva is a dessert high in iron. The diet includes two types: sesame and sunflower. In 100 g of paste from crushed sesame seeds - 50 mg of an iron-containing product, and in a paste of sunflower seeds - 33 mg. In addition to iron, halva is a source of vitamins B, E and F, as well as Ca, Zn.
2. Meat fillet and offal. Animal products are useful for the body for several reasons: they help restore red blood cells and increase hemoglobin due to their good digestibility (20% of the total amount of food consumed). The table above shows that the most iron in beef and pork meat, tongue and liver, so these foods should be included in the daily list of meals and drinks. To raise hemoglobin, 100 g is enough, to maintain it in the norm - 50 g. It is recommended to cook meat and offal until tender. Cooking to a high degree of roasting should be avoided.
3. Mushrooms (dried). This product is best not given to children and the elderly, for the rest it is an excellent natural remedy for low hemoglobin levels. Iron makes up a little less than a third of the components, so it will easily bring the hematopoietic system back to normal if eaten daily. best dish dried mushroom soup is considered.
4. Seafood. Oysters, clams, shrimp and black caviar are foods that are important for good nutrition and well-being. Canned seafood also contains iron, but in smaller quantities due to long thermal processing.
5. Bread with wheat bran. Bran contains more than 11 mg of iron per 100 g of the product, as well as B vitamins necessary for the synthesis of iron-containing protein. Bran bread is very healthy, but you don’t need to get carried away with it: no more than 100 g per day is permissible. You can replace bread with 1 tbsp. a spoonful of wheat bran, which is recommended for breakfast.
6. Seaweed. Laminaria is useful not only for the process of hematopoiesis, but also for maintaining the normal general condition of the body.
7. Beet. The vegetable cannot boast of a large composition of iron (1.7 mg / 100 g), but thanks to vegetable proteins, amino acids and vitamins, it is fully absorbed by the body. Experts recommend preparing beetroot juice and consuming it at 100 mg per day, after 40 minutes in the refrigerator. You can also include a boiled product in the menu in the amount of 30-40 g per day.
8. Pomegranate. The fruit is consumed in the form of juice, and it is better to give preference to home-cooked. Those who have stomach problems (such as ulcers, gastritis, hyperacidity) are advised to dilute it with boiled water or replace it with another product of plant or animal origin.

If the question arises, which foods are best included in the daily diet, then first of all you should pay attention to the ingredients of animal origin. Vegetarians are invited to prepare dishes from plant foods (see table above).

It is possible to quickly restore the normal process of hematopoiesis only with a combination of iron-containing products and their proper preparation.

Low hemoglobin in pregnant women

To avoid delay in the development of the child, premature birth and complications during labor, doctors recommend that women in the position consume foods that increase hemoglobin during pregnancy. These include:

• offal, especially liver, heart;
• beef, lamb;
• nuts;
• buckwheat, oatmeal;
• pomegranate juice, diluted with boiled water in a ratio of 1:1.

For a change, these products can be combined, for example, boil oatmeal or buckwheat porridge in water with the addition of peanuts (pistachios), dried fruits and honey. Even from such a simple set of products that contribute to an active increase in hemoglobin, you can cook different dishes every day.

Products for the elderly

Approximately 25% of older people have anemic syndrome not due to blood loss or poor nutrition, but due to current diseases, in particular, tumors, stomach ulcers, diverticulosis of the small intestine, vascular atherosclerosis, long-term infectious diseases.

They consider taking iron-containing preparations as a way out of the situation, but it is better to correct your diet and saturate it with products that increase hemoglobin.

Older people, due to their age, have a problem with thorough chewing of solid food, so it is recommended to use a blender in the cooking process.

A few recipes for raising hemoglobin:

• 1 glass of buckwheat and 1 glass of walnuts are crushed and 1 glass of honey is added. Eat 1 tbsp. a spoonful of paste once a day.
• 1 teaspoon of honey is added to pre-prepared rosehip tea and drunk daily on an empty stomach in the morning.
• Dried apricots, prunes and nuts (almonds, walnuts, peanuts, pistachios) are mixed in crushed form in equal quantities. Pasta is taken daily for 1 tbsp. heaped spoon.

Products that increase hemoglobin in adults

Normalization of iron-containing protein in adults, if the deviation is not caused by serious diseases, is carried out by correcting lifestyle and diet.

Be sure to eat black caviar both for the treatment of anemia and to prevent its development. It is perfectly absorbed by the body and normalizes digestive activity due to its unique composition, rich in trace elements and vitamins.

For the synthesis of hemoglobin, the menu includes pomegranate, germinated cereal (on an empty stomach 1 tablespoon mixed with honey or dried fruits), greens, buckwheat, legumes and pork, beef liver.

Nuts also increase hemoglobin. They are eaten in small handfuls throughout the day. You can make desserts out of them, for example, grind them in a blender with honey, cranberries, dried fruits. Take all ingredients in equal amounts.

In case of detection of ailments that reduce hemoglobin, the first action is the appointment of their treatment, the second is a diet with iron-containing products.

Products that increase hemoglobin for children

A small organism doubly needs a continuous supply of vitamins and essential trace elements for normal development and growth. In children, stimulation of the synthesis of iron-containing protein should be carried out using natural products, as far as possible, excluding the use of special drugs.

The child’s menu should include: fish, red meat, cereals (buckwheat and oatmeal), greens, fruits, vegetables (carrots, beets) and legumes. A balanced diet should include foods high in vitamin C, which maximizes the absorption of iron in the blood.

The best remedy is a warm decoction of wild rose, with the addition of lemon juice and honey. The drink is given to the child before breakfast.

The intake of calcium-containing foods also needs to be monitored. To increase hemoglobin, you should abandon them or minimize them.

Plums are a good source of iron. It is recommended to include it in the diet daily for several months, but in moderation. For children with problems with the digestive system, this product is replaced with persimmon, feijoa, decoction of buckwheat and rose hips.

Fresh berries are useful for anemia - strawberries, strawberries, blueberries, red and black currants, raspberries. If the child does not like them, you can make smoothies, add to oatmeal in water, make popsicles.

memo

The main role of hemoglobin is the delivery of oxygen to cells and tissues, as well as their release from carbon dioxide. Deviations of its value from the norm entail a pathological state of the body: weakness, lack of efficiency, anemia, headaches, memory impairment and mental activity.

It is possible to increase the concentration of globin protein and the iron-containing component (heme) by adjusting the diet and lifestyle. Despite the abundance of various drugs and dietary supplements in the pharmacy, treatment with natural products is still recommended.

IN daily menu should include beef, pork, offal, legumes, cereals, fish, vegetables, herbs and decoctions of rose hips and dried fruits. During the diet, it is better to give up coffee, black tea. They contribute to the leaching of calcium and iron from the body.

In laboratory studies, especially in the general blood test, we often need to determine the amount of hemoglobin in the blood. What is it? What is its role in the human body?

Hemoglobin is an iron-containing, structurally complex protein that is found in the body of animals and humans and has the ability to bind oxygen and deliver it to the tissues and organs of the body. For example, in invertebrates it is in a dissolved form, in the blood plasma, and in vertebrates it is in erythrocytes, red blood cells. The capture of oxygen by red blood cells occurs in the alveoli of the lungs, where gas exchange takes place between the alveolar sacs and the capillaries of the bloodstream of the circulatory system. During inhalation, air enters the collapsed (compressed during exhalation) alveoli. They expand, and the intercellular spaces between the capillaries and alveoli also expand. Under the action of increased (partial) pressure, oxygen is exchanged and bound to hemoglobin in the erythrocyte. In this case, hemoglobin is partially released from carbon dioxide, which is located in red blood cells due to gas exchange in the cells of the body. Then the erythrocytes give oxygen to the cells, and take and remove the products of its respiration (carbon dioxide).

Hemoglobin norms

Normally, for an adult, hemoglobin is: in men - 130-160 g / l, in women - 120-150 g / l. In children, it depends on age fluctuations: 1-3 days after birth - 145-225 g / l, at 3-6 months - 95-135 g / l, from one year to 18 years hemoglobin in the blood rises to adult levels. Special meaning has the amount of hemoglobin during pregnancy.

The normal hemoglobin level during pregnancy is 110–155 g/l.

Causes of a decrease in hemoglobin levels

If hemoglobin is outside the erythrocyte, i.e. in the blood plasma, it is very toxic. This occurs with extensive intravascular hemolysis, hemolytic anemia, transfusion of incompatible blood, hemorrhagic diathesis, i.e., with the destruction of red blood cells associated with a particular pathology. There are two hemoglobin-neutralizing systems in the body: a special plasma protein haptoglobin and a hemopexin protein. And each hemoglobin molecule includes a pigment group containing iron.

A decrease in the level of hemoglobin is associated either with a reduced amount of the hemoglobin molecule itself, or with a low ability to bind oxygen by the hemoglobin molecule at the same partial pressure of oxygen.

Some factors that lower hemoglobin levels also include:

• deficiency of iron intake with food;
• damage to the mucous membrane of the gastrointestinal tract due to various diseases (gastritis, enteritis, helminthic invasion, enterocolitis, malignant neoplasms, etc.);
• blood loss;
• chemotherapy;
• bone marrow diseases;
• kidney failure;
• atypical hemoglobin.

Elevated hemoglobin is observed as a result of an increase in the number of red blood cells or their size.

What should you eat to increase hemoglobin?

Increase the level of hemoglobin will help the inclusion in the diet of foods rich in iron.

So how to increase the level of hemoglobin in the blood with the help of food? If the level of iron intake into the body is not sufficient, then the structure of the hemoglobin molecule is disrupted, in particular, the ability of hemoglobin to capture oxygen and transport it to the tissues of the body is disrupted. Iron-rich foods (veal liver, meat, dried apricots, rose hips, prunes, cocoa, barley groats, whole grain pasta, rice) also help copper (meat, veal liver, sea fish, nuts, cereals), vitamin A (beef liver, veal, cod liver, butter, spinach, apricots, tomatoes) and vitamin C (rose hips, sweet peppers, black currants, kiwi, dill, strawberries, spinach), cobalt (asparagus, young peas, veal liver, fish, poultry, cereals , bread, salad), which contribute to its absorption and increase the functional abilities of this element in the body.

But calcium (milk and dairy products, parsley, beans), (peas, beans, eggs, onions, garlic, buckwheat, mushrooms) and avidin protein, which is found in the egg, reduce the absorption of iron in the body.

The norm of iron per day for the male adult population is 10 mg, and for the female population - 18 mg. For pregnant women, this figure is 30-35 mg / day.

It should be taken into account the fact that the iron contained in products of animal origin (meat, liver) is absorbed by the body by 24%, and the iron contained in products of plant origin - only by 7%.

To save all nutrients more gentle heat treatment of food products is recommended. They should not be fried, because in this case carcinogenic and toxic substances are formed, especially when fats are burned. In this case, hepatotoxic substances are formed, such as benzopyrene and drying oil, which also settle on the walls of blood vessels.

Food is recommended to be steamed, stewed, boiled and baked. The regimen is distinguished by 5-6 meals a day with an interval between meals of 2-3 hours with the last meal 1.5-2 hours before bedtime. If you combine certain foods correctly, then increasing hemoglobin with food will be the most effective and healthy for the body.

Video blog about the health of Konstantin Mandra, a lecture on the topic “What to do with low hemoglobin. Iron-deficiency anemia":

Frequent weakness, rapid fatigue, absence, drowsiness, heart rhythm disturbances, low blood pressure are signs of a decrease in hemoglobin. Vitamins, normalization of nutrition help to increase its level in the blood.

What is hemoglobin

As part of the red blood cells of the blood of erythrocytes - a compound with iron atoms.

In the body, it takes various forms:

• the form in combination with oxygen is called oxyhemoglobin, it gives the arterial blood a bright red color;
• the so-called reduced form, when oxygen is delivered to the tissues;
• carboxyhemoglobin, a form in combination with carbon dioxide, which causes venous blood to become dark in color.

The function of hemoglobin is to deliver oxygen from the lungs to the cells of the body, bind carbon dioxide, and return it to the lungs.

Its high content in the blood is typical for residents of highlands, climbers, whose body is adapted to rarefied air, poor in oxygen. Thus, low hemoglobin is raised by physical exercises, intensive walk.

Norm in the blood

The level of hemoglobin in the blood determines general analysis blood.

Norm values:

• for men 130-160g / l, the lower limit is 120, the upper limit is 180g / l;
• for women 120-140g / l, in pregnant women the lower limit of the norm is 110g / l;
• in children, the indicators depend on age, up to 18 years they gradually rise to normal "adult" values.

Symptoms of low hemoglobin

Anemia (anemia) is not a disease, but a symptom of a health pathology, which is accompanied by a decrease in the number of red blood cells.

General signs of anemia:

• sleep disorder;
• rapid fatigue;
• excessive whiteness of the skin and mucous membranes, "cyanosis" of the lips;
• frequent dizziness;
• dyspnea;
• increased heart rate.

Before treatment and changing the diet, it is worth understanding the causes of low hemoglobin.

Causes of anemia

iron deficiency. This type anemia accompanies perverted appetite. I want to eat earth, clay, paper, chalk, inhale the unpleasant pungent smells of gasoline, paints, damp tobacco ash. Nails are brittle, concave, mucous membranes are inflamed. Dry skin, with Hair fall out. Weakness of muscle fibers is the cause of voluntary urination. A characteristic sign is increased sensitivity to cold, hands and feet are constantly cold, frequent. The child's lag in growth and development, lethargy, illness.

Folic acid deficiency (vitamin B9) as a result of an operation on the intestines, long-term use of medications against seizures (Phenobarbital), alcohol abuse. In adults, fatigue, weakness, shortness of breath, frequent heartbeats, inflamed tongue, lack of appetite, headache or dizziness. Memory impairment, irritability, icteric condition.

The level of hemoglobin is increased after prolonged feeding of a child with goat's milk, in which there is little vitamin B9. To prevent this type of anemia, change milk mixtures, donor milk.

Deficiency of cyanocobalamin (vitamin B12). With this type of anemia, coordination of movements is impaired. Changed gait, stiffness, clumsiness. Disturbed sense of touch, false tingling of the skin. Bright red, "varnished" tongue. The condition requires an increase in hemoglobin.

Acute or chronic form of hemolytic anemia- a group of diseases associated with the massive destruction of red blood cells. The body enhances their synthesis. Symptoms are similar to cholelithiasis: red or brown urine, yellowness of the skin and sclera of the eyes, delayed child development.

The exact cause of anemia is identified by a hematologist who treats diseases of the blood system. To make a diagnosis, it is necessary to take a biochemical blood test.

Hemoglobin raises the adjustment of the diet, the intake of vitamins.

Increased hemoglobin in iron deficiency

This type of anemia requires divalent heme iron, the body completely absorbs this form. There is a lot of it in meat food, kidneys and liver.

Plant foods contain trivalent non-heme iron - legumes, buckwheat, whole grains,.

To convert the trivalent form to the divalent one, vitamin C is needed, it is abundant in greens. Legumes are best combined with vegetables rich in vitamin C.

Raspberries are the champion in iron content. Hemoglobin is increased by pork and beef liver, veal, spinach, buckwheat, wheat, oatmeal, pomegranates, prunes, plums, peaches, dried apricots, brewer's yeast, cocoa, seafood, potatoes baked with peel, nuts.

Pomegranate juice increases hemoglobin, but is dangerous for constipation.

Do not eat iron-containing foods with, which slows down the absorption of iron. Refuse or reduce coffee, black tea, cheese.

How to increase hemoglobin with B9 deficiency

Proponents of plant foods get enough. There is a lot of it in beef liver, legumes, citrus fruits, lettuce, cabbage, melons, watermelons, apples, green, peas, hercules, buckwheat, yeast, cottage cheese, cheese, liver, egg yolk, grapes, pomegranates, apricots, black currants, kiwi , turnip.

With sufficient intake of the listed products, folic acid is synthesized by the microflora of the large intestine - it is not necessary to increase hemoglobin.

Vitamin B9 destroys sunlight, heat treatment.

Fresh legumes contain substances that prevent the breakdown of proteins and slow down digestion. The use of legumes in sprouted form improves their absorption, avoids flatulence.

Sprouting wheat grains increases the content of folic acid, B vitamins by 4 times. Total 50g useful product contains daily allowance vitamin B9.

The lack of folic acid causes the abuse of coffee, tea, smoking, alcohol.

Vitamin B9 is necessary for, regulates the formation nerve cells embryo, increases hemoglobin. folic acid appoint before conception, continue the course after the onset of pregnancy.

Treatment of anemia in B12 deficiency

If the cause of anemia is a deficiency of cobalamins, to increase hemoglobin, include veal or beef liver, oysters, herring, sardines, salmon, egg yolks, and soy products in the diet. less in pork meat, beef, chicken, hard cheeses, seafood, milk, greens and vegetables.

Include vitamin complexes in the diet to eliminate vitamin B12 deficiency and increase hemoglobin with a predominance of plant foods in the diet.

For better absorption of vitamin B12, calcium is needed, which is rich in dairy products.

The source of cyanocobalamin is beer yeast, ask at the pharmacy. Their intake restores the production of B12 in the intestine, increases hemoglobin.

Modified: 05.12.2019