What foods need to be consumed by 3 blood groups. Food for the third blood group. Weight loss diet menu for the third blood group. Grocery basket price per week

Due to the fact that the 3 blood group arose much later than 1 and 2, at the stage when humanity entered the era of migration, representatives of this group have a strong immune system. The digestive system is quite stable. Therefore, for owners of 3 (positive and negative) blood groups, nutrition is permissible in many ways. Almost any food is well digested and assimilated.

However, nevertheless, scientists were able to identify the most favorable products for the body of the "lucky ones" with the third blood group. And also not recommended foods that can provoke a decrease in resistance to stress, the development of depression or overstrain of an emotional and psychological nature. Nervous system problems can trigger digestive malfunction. H, we recommend the article.

Therefore, adhering to a diet by blood type is very important, and this article will help you.

Nutrition table for 3 blood groups:

• Meat: rabbit, lamb, lamb.
• Fish: halibut, mackerel, salmon, sturgeon (caviar), pike, cod, flounder
• Vegetables: beets, eggplants, broccoli, peppers of all kinds, carrots, cabbage
• Cereals: rice, oatmeal, rice flour pasta
• Legumes: beans, soybeans, vegetable beans
• Dairy products: goat milk, low-fat yogurt, cottage cheese, cheese
• Millet bread, rice cakes
• Fruits: banana, papaya, pineapple, plum
• Drinks: green tea, all kinds of juice (without tomato).
• Spices and condiments: ginger, curry.
• Olive oil.

Products allowed for infrequent use:

• Meat: beef, turkey, liver of all kinds
• Fish: trout, herring, carp, squid.
• Vegetables: potatoes, asparagus, whole greens, leafy vegetables, pumpkin, cucumbers, garlic.
• Cereals: brown rice, premium wheat pasta
• Legumes: white and green beans, green peas
• Dairy products: butter, whole milk, soy milk
• Fruit: all types, except prohibited (see below)
• Drinks: water with lemon, coffee, apple cider, red and white wine
• Spices: all types, except allspice.
• Others: mayonnaise, pickles, jelly, jam, mustard.

Category of products prohibited for 3 blood groups:

• Meat: chicken and other types of poultry, pork.
• Fish: perch, all seafood, crayfish
• Dairy products: ice cream
• Oil: sunflower, corn
• Legumes: lentils, chickpeas
• Groats: corn, buckwheat, wheat, rye, barley
• Vegetables: corn, tomatoes
• Fruits: coconut, persimmon, pomegranate.
• Drinks: tomato juice, alcohol.

Eating food leads to a gradual gain in excess body weight. For those who want to lose weight without making any special efforts, it is enough to build such a nutritional system in which a diet by blood type will become the daily norm.

• 3 blood group negative - alternately swimming, fitness, yoga.
• 3 positive blood group - alternately running, fitness, pilates.

Separate nutrition by blood group is the law of maintaining health. By consuming the right foods, you are laying the foundation for constant energy replenishment.

Sample menu for a separate diet for 3 blood groups.

Breakfast:

Option 1:Omelet, vegetable sauté, rice cake, juice

Option 2:Cheesecakes with condensed milk, tea

Option 3:Oatmeal with banana, cocoa

Option 4:Toast with turkey, herbs and cucumber, coffee

Option 5:Rice porridge with apple, tea

Snack:

• Dried fruits
• Fruit and milk jelly
• Pancakes with cottage cheese and strawberry jam
• Assorted nuts
• Fruit salad

Dinner:

Option 1:Turkey soup, grilled salmon with rice, beetroot salad with garlic

Option 2:Vegetable soup, veal in a creamy sauce, casserole with broccoli and zucchini

Option 3:Borscht with beans, pasta with vegetables and basil, cabbage salad with cucumber

Option 4:Peasant ear, grilled flounder, Mexican salad with cheese

Option 5:Soup with meatballs, liver stewed with rice, radish and rucola salad.

Afternoon snack:

• Charlotte with apples, tea
• Cottage cheese casserole with cherries, cocoa
• Millet toast with strawberry jam, milk
• Dessert cottage cheese - jelly, juice

Dinner:

Option 1:Rabbit stewed in its own juice, potato casserole with mushrooms

Medicine has long known that the characteristics of an organism depend on genetics. In particular, a factor such as the blood group, which is given to a person from birth, genetically, largely determines the most suitable lifestyle, including the diet.

American scientist Peter D'Adamo proposed his own nutritional system, depending on the blood type. Medical scientists are still debating the validity of this theory. Existing scientific research cannot yet confirm the effectiveness of the D'Adamo nutritional system.

Products table

You can briefly familiarize yourself with healthy, harmful and neutral foods in the table:

Allowed

With this type of blood, you can eat without fear of health:

1. any fish and seafood, mackerel, sardines, flounder, cod, salmon are especially useful;
2. from meat - lamb, rabbit, medium-rare or stewed;
3. from cereals - millet, oats, rice;
4. fermented milk products: kefir, yogurt, sour cream, yogurt;
5. chicken eggs;
6. olive oil;
7. from cereals - millet, rice, oats;
8. many vegetables, primarily all types of cabbage, carrots, eggplants, beets, bell peppers, green leafy;
9. berries and fruits: bananas, plums, cranberries, pineapple, grapes;
10. among the spices are the most useful ones that regulate digestion: ginger, peppermint, parsley, horseradish, curry, cayenne pepper;
11. from drinks - green tea, water with lemon, tea made from ginger, rosehip, licorice, ginseng, ginkgo biloba, black tea - sometimes;
12. pineapple, cranberry juices;

Forbidden

Some foods, despite their objective dieteticity, contraindicated for owners of 3 groups. Among them:

1. poultry meat;
2. from vegetables - tomatoes, Jerusalem artichoke, pumpkin, radish, radish, olives;
3. from fruits - pomegranate, persimmon, avocado;
4. from cereals - corn, buckwheat, wheat;
5. from legumes - peanuts, lentils;
6. from drinks - strong alcohol is strictly prohibited, beer and tomato juice are undesirable.

Also considered unhelpful white pepper, cinnamon, allspice; and nutritional supplements such as almond extract, gelatin, and cornstarch.

Neutral

It is believed that there is a list of products that are neutral for the owners of a particular blood group. They do no harm, but supposedly they do not bring any benefit either. That's a moot point, but you still need to know such products for those with blood group 3, so that, if possible and for safety reasons, be able to replace them with more useful ones:

1. veal, turkey, pheasant, buffalo, beef and liver;
2. from seafood - scallop, herring, squid, tuna, trout, cod liver;
3. dairy and fermented milk products: whole milk and whey;
4. almonds, pecans, walnuts;
5. white beans, green peas;
6. fennel, zucchini, onions;
7. mango, kiwi, melon, tangerine, currants, blueberries, grapefruit, figs;
8. black tea, citrus fruits, apricot juice, white and red wine, thyme, chamomile teas.

Some of the neutral foods are best consumed only if there is a lot of physical activity, for example, playing sports. These special products include:

1. butter and linseed oil;
2. herring;
3. hard cheeses;
4. coffee;
5. orange juice;
6. apples, strawberries, cherries, watermelon, lingonberries;
7. walnut.

Sample menu for a week

It is not difficult for the descendants of nomads to make the right diet. Their digestive system is adapted to assimilate almost any food.

Monday

• Breakfast: cottage cheese casserole with sour cream, egg, rice loaf, black tea with milk.
• Lunch: soup with beef meatballs, cabbage and carrot salad, seasoned with lemon nipple and olive oil, apple compote.
• Dinner: mackerel in foil, sweet peppers and grilled eggplants, curdled milk.

Tuesday

• Breakfast: oat milk porridge with almonds, green tea.
• Lunch: milk soup, beet salad, lamb stewed in sour cream, pineapple juice.
• Dinner: homemade yogurt with fried hazelnuts, rye loaf, orange.

Wednesday

• Breakfast: cheese cakes with cherries and sour cream, black tea with lemon.
• Lunch: mushroom soup, pea cutlets, mint broth.
• Dinner: fish casserole with vegetables, ginger tea.

Thursday

• Breakfast: millet milk porridge with raisins, green tea with lemon.
• Lunch: beef meatballs, stewed broccoli, cranberry juice.
• Dinner: sardine stewed in milk with vegetables, dried apricot compote.

Friday

• Breakfast: rice porridge with banana, rye bread with Adyghe cheese, black tea.
• Lunch: spinach salad, beef soup, pear compote.
• Dinner: zucchini stew, carrots and herbs, fish cutlet, mint tea.

Saturday

• Breakfast: oat pancake with cheese, drinking yoghurt.
• Lunch: mackerel soup, salad of cucumbers, parsley and dill with lemon and olive oil, cherry compote.
• Dinner: lazy cabbage rolls with beef, cabbage and sour cream, tea with sage and licorice.

Sunday

• Breakfast: omelet with green beans, toast with apple jam, tea with milk.
• Lunch: milk soup with cauliflower, beef hedgehogs in a cream sauce, carrot juice with cream.
• Dinner: baked trout, grilled vegetables, kefir.

Features of the diet for weight loss

Holders of blood group 3 are rarely obese. But sometimes it becomes necessary to lose a few pounds. In this case, bans on:

1. toasted meat;
2. pork in any form;
3. chocolate;
4. sugar;
5. fats.

You should also especially avoid foods that are, in principle, harmful to representatives of this type of blood. But during weight loss, they are especially dangerous.

1. Corn, wheat and sesame seeds slow down the metabolism.
2. Lentils does not allow many useful substances to be absorbed from food.
3. Peanut disrupts the liver.
4. Buckwheat interferes with digestion.

If you need to lose weight, people with blood group 3 need to compensate for the restrictions with a large number of products useful for themselves.

1. Vegetables and herbs. These foods promote good peristalsis and aid in the digestion of animal protein.
2. Dairy. A large number of dairy and fermented milk products contain all the necessary vitamins, minerals and easily digestible fats.
3. Chicken eggs. During a weight loss diet, you can eat up to 6 pieces per day.

For the descendants of nomads, starvation is completely unacceptable, either as a way of healing, or as a way of losing weight.

Related Videos

We suggest you familiarize yourself with the following videos:

Conclusion

The D'Adamo technique is not a diet, but rather a correct lifestyle that helps to activate health reserves and helps to avoid the appearance of ailments. You may not agree in everything with nutritionists, who advise you to choose food depending on genetic factors, but this approach will definitely not only do no harm, but also significantly improve the body's health.

Losing weight up to 3 kg in 7 days.
Average daily calorie content from 950 Kcal.

According to doctors, the preparation of an individual diet taking into account the blood type can significantly improve health and prevent various diseases. In addition, knowing the principles of nutrition for your blood group helps you choose foods that help you lose or gain weight. We suggest that you familiarize yourself with a diet designed for people with a third blood group, of which, according to statistics, there are about 20% on our planet.

Diet requirements for the third blood group

The owners of the third blood group are called nomads. According to historical data, such blood was formed as a result of migration processes and the domestication of domestic animals by humans. People, in whose veins blood of the 3rd group flows, are characterized by the following features:
- stable nervous system;
- good immunity;
- developed system of the digestive tract;
- a tendency to combine physical and mental labor;
- susceptibility to fewer diseases than representatives of other blood groups.

Before composing a balanced diet, people with the third blood group need to learn about foods that can lead to weight gain or weight loss. Based on this knowledge, you can calculate the diet based on your goals and desires.

So, foods that add weight:
- corn (it can slow down the metabolism and the production of insulin by the body);
- peanuts (contributes to the occurrence of hypoglycemia - a decrease in the amount of glucose in the lymph below the permissible norm);
- lentils (reduces the level of absorption of nutrients by the body);
- buckwheat (worsens metabolic and digestive processes, and also helps to reduce the concentration of glucose in the blood);
- sesame seeds (can also cause hypoglycemia and slow metabolism);
- wheat (provokes a decrease in insulin production and helps to more actively store fat).

And here these foods can help in weight loss and keeping you lean:
- lean meat and fish, eggs (help to accelerate metabolism and minimize the development of muscle dystrophy);
- green vegetables (activate metabolism and help the intestines work properly);
- dairy products, low fat and low fat content (supply the body with vital calcium and adjust the metabolism);
- licorice root (normalizes blood glucose concentration).

Let's now take a closer look at each product category. This will help you create the highest quality and useful menu.

Of the meat products for people with the third blood group, mutton, lamb, venison, rabbit meat are considered the most useful. You can eat, but in a limited amount, turkey, various liver, veal, beef, pheasant fillet. And completely exclude from the diet is chicken meat, duck, heart, pork, meat of geese, partridges and quails.

As for fish, sardines, pike, halibut, hake, salmon, flounder, sea bass, sturgeon will be especially good for you. You can also eat catfish, slab, herring, scallop, shark, yellow and silver perch. It is recommended to refuse crayfish, lobster, pike, crabs, rock perch, beluga, mussels, octopus, shrimp and turtle meat.

Speaking of dairy products, we note that the most acceptable use of cheese made from homemade goat or sheep milk, homemade curd, natural yogurt, kefir, goat and cow milk with a minimum percentage of fat. Neutral dairy products are considered to be butter, whole milk, whey, edible casein, cream cheese, soy cheese and the same milk, various hard cheeses and buttermilk. But processed cheese, blue and American cheese, various glazed curds, fatty ice cream are harmful to the body.

As for fats and oils, it is recommended to supply meals mainly with olive oil (of course, moderation is important). From time to time, cod liver oil and flaxseed oil can be added to the diet. It is advisable to give up sunflower, peanut, sesame, cottonseed and corn oils.

Among seeds and various nuts, no particularly useful products stand out at all. Some that you can occasionally allow include American nuts, sweet chestnuts, almonds, walnuts, and pecans. It is recommended to exclude sesame seeds, paste made from it, peanuts and the same paste, sunflower seed, sesame halva, poppy seeds and pine nuts.

Rice cakes, millet bread and the same bread are popular among bakery products. Gluten-based bread, rye meal bread, soy bread, oat bran muffins and spelled bread are considered neutral foods. No need to say rye and wheat bread.

Of cereals and cereals, it is especially useful to use rice, oats, millet. And it is better to give up shiritsa, barley, rye, corn, buckwheat.

Among legumes, dark beans, lima beans, vegetable beans, and red soy are recommended. Occasionally, you can eat white beans, green peas, copper beans, green beans, fava beans, broad beans, and hulled beans. Avoid contact with lentils, cow and lamb peas, corner and radiant beans, black beans, and spotted beans.

Cauliflower, sweet potatoes, beets, green and yellow bell peppers, Brussels sprouts and white cabbage are considered especially useful vegetables and herbs. It is also recommended to introduce into your diet a sufficient amount of parsnips, broccoli, carrots, beet leaves, hot paprika, young mustard. White peas, zucchini, spinach, fennel, mushrooms, dill, green onions, fodder turnips, asparagus, ginger, chicory, all types of onions, potatoes, lettuce, kohlrabi, and Japanese radish should be consumed in slightly smaller quantities. Nutritionists advise to refuse pumpkin pepo, olives, corn, ordinary radish, Jerusalem artichoke, artichokes and soybeans.

Recommended berries and fruits are bananas, cranberries, grapes, plums, papaya, pineapple. Apricots, elderberries, oranges, tangerines, peaches, blackberries, strawberries, currants, kiwi, figs, strawberries, raisins, grapefruit, nectarine, mangoes, lemons and melons are recognized as neutral. Coconut, carom, prickly pear, pomegranates, rhubarb, persimmon are undesirable.

If you want to supply food with spices and spices, it is recommended to choose ginger, parsley, horseradish, curry, cayenne pepper. Avoid allspice, barley malt, tapioca, edible gelatin, cornstarch, white pepper, and corn syrup. It is desirable to exclude ketchup from sauces and, of course, frankly high-calorie and fatty additives of this type.

The most useful liquids for people with the third blood group are green tea, juices from papaya, cranberries, pineapples, cabbage, grapes (preferably freshly squeezed). You can drink, but not often, black tea, apricot juice, regular and decaf coffee, various citrus juices, water with lemon juice. From alcohol, it is better to opt for wine or drink a little beer. It is not recommended to drink tomato juice, various kinds of soda, seltzer water and liquids containing strong alcohol.

The most useful additives that can be used for making teas, for example, are rose hips, sage, licorice and ginger. You can drink drinks and eat dishes with the addition of echinacea, curly sorrel, hydrastis, dandelion, St. John's wort, verbena, chamomile, smooth elm, strawberry leaves, valerian, thyme. The ban applies to hops, aloe, gentian, shepherd's purse, hay, corn stigmas, coltsfoot, hay fenugreek, red clover, linden.

If there are no contraindications, it will not be superfluous to engage in some kind of sport. For the owners of the third blood group, it is most appropriate to load the body with yoga, swimming, tennis, exercise on an exercise bike or riding a regular bicycle, jogging, and you just need to walk more.

Speaking about the timing of the diet, we note that there are no specific time periods for its observance. The basic rules must always be true, because they do not contradict the principles of proper nutrition. Allow yourself a little digression from time to time if you wish. But remember that everything should be in moderation. Be sure to listen to your body and do everything so that nutrition affects it in a beneficial way.

Diet menu

Example of a diet for the third blood group for 3 days

Day 1
Breakfast: a portion of boiled rice in the company of apple slices; herbal tea based on St. John's wort.
Snack: banana.
Lunch: bowl of cream soup made from carrots, mushrooms and potatoes; a salad of boiled chicken eggs, a small amount of sardines, hard cheese, lightly seasoned with olive oil or low-fat sour cream.
Afternoon snack: salad of cucumber and carrots.
Dinner: a slice of boiled beef with stewed eggplant and bell peppers.

Day 2
Breakfast: oatmeal cooked in water or low-fat milk with pieces of dried fruit; a cup of green tea.
Snack: a couple of plums.
Lunch: cream soup based on broccoli, Brussels sprouts and cauliflower; any fruit.
Afternoon snack: about 50 g of dried apricots.
Dinner: braised hare and a few tablespoons of rice with vegetables.

Day 3
Breakfast: low-fat cottage cheese mixed with an apple; a glass of berry juice.
Snack: banana.
Lunch: a portion of mushroom soup with vegetable fry; salad of slices of beef, cucumber, Chinese cabbage and cilantro.
Afternoon snack: a glass of kefir.
Dinner: baked lean fish fillet with boiled green beans.

Diet contraindications

All owners of the third blood group can adhere to the diet described above, if they are not shown another special diet. And then with a competent approach and obligatory consultation with a qualified doctor, it will be possible to eat according to the rules of the method with some modifications in any case.

Advantages of the third blood group diet

1. You can eat hearty, varied.
2. A large assortment of permitted products allows you to plan a menu based on your taste preferences.
3. The food offered is available. There is no need to turn to outlandish culinary ingredients and give up the usual food.
4. Along with improving well-being and strengthening health, you can, by adjusting the menu, both lose and gain weight. The diet is versatile.

Disadvantages of the third blood group diet

• Despite the fact that you can eat a lot, there are certain prohibitions. If you want the diet to be effective, you need to give up some foods or significantly minimize them in your menu.
• For those with a sweet tooth and lovers of high-calorie baked goods, introducing new rules can be difficult.
• It is also worth paying attention to the fact that for the effectiveness of the technique, it must be followed as long as possible.

Re-dieting

Sticking to a diet for the third blood group, if you feel good, you can always, whenever you want.

Characteristics of people with a third negative blood group

The third blood group began to form during the Great Migration. During migration from one territory to another, people domesticated animals. So a new source of power was born. The evolution of the digestive system was determined by the consumption of meat and dairy products. Representatives of the third blood group are figuratively called "nomads".

People with the 3rd blood group are characterized by flexibility, stable immunity, poise and patience. They are easily adaptable to changes and have a strong nervous system.

Among the weaknesses of the representatives of the 3rd blood group are:

• tendency to develop diabetes mellitus;
• chronic fatigue;
• predisposition to colds and viral diseases;
• frequent allergic reactions;
• autoimmune diseases;
• susceptibility to depression and stress;
• multiple sclerosis.

Table of products for representatives of the 3rd blood group

The diet for the 3rd negative blood group (B (III) Rh-) should include meat, fish and low-fat sour milk products. Vegetables and fruits will also be useful. You need to eat regularly, often, in small portions.

List of foods for people with the third blood group:

Foods that have a positive effect on the body	Foods that negatively affect the body	Products with neutral influence
Lamb, rabbit, eggs	Goose, duck and chicken meat, bacon, broiler chickens, pork, heart, ham	Beef, veal, turkey meat, lard, liver
Salmon, perch, flounder, cod, river pike, mackerel, pickled herring, hake, trout	Smoked salmon, caviar, eel, crustaceans, seaweed	Herring (salted and fresh), carp, tuna, catfish, river perch
Yogurt, cottage cheese, kefir, sour cream, cheese, skim and goat milk	Ice cream	Whey, cream, casein, whole milk, cow's milk cheese, processed cheese
Olive oil	Sunflower oil, corn oil, soybean oil, peanut oil, margarine	Butter, linseed oil
Poppy seeds	Peanuts, hazelnuts, pine nuts, sunflower and pumpkin seeds	Walnuts and almonds
Millet, rice, oatmeal, wheat bread, oatmeal cookies and cereals	Buckwheat, pearl barley, barley and corn grits, rye flour, wheat, barley, wholemeal bread, grain and rye bread	Semolina, pasta, rye gingerbread, crackers, durum wheat flour
Cabbage, carrots, beets, peppers, sweet potatoes	Potatoes, tomatoes, pumpkin, radish, rhubarb, radish	Onions, cucumbers, beets, mushrooms, celery, lettuce, asparagus, zucchini
Pineapple, banana, lingonberry, cherry plum, grapes, plum, apples, coconut, cranberries	Pomegranate, persimmon, avocado, olives, barberry	Orange, grapefruit, pear, watermelon, cherry, blueberry, strawberry, raspberry, lemon, currant, cherry, peach, blueberry
Herbal tea (rose hips, ginseng, raspberries, licorice root)	Linden and mother-and-stepmother tea	Herbal tea from hawthorn, mint, St. John's wort, chamomile, thyme, strawberry leaves, valerian
Green tea	Coca-Cola, lemonade, alcoholic liqueurs, cognac, vodka	Black coffee, red and white wine, beer

Nutritionist advice. The disadvantages of a diet for the 3rd blood group are:

• exclusion of some basic foodstuffs;
• doubtfulness and controversy, lack of scientific validity;
• variability of results, which complicates the final analysis.

Speaking about the Rh factor, it is worth noting that scientists doubt the decisive influence on the choice of certain foods. To argue that the benefits of a diet are determined by only one blood group is to recommend the same diet to everyone, regardless of place of residence, age and gender.

The use of diets by blood group gives a short-term effect of weight loss. A poor diet without certain vitamins, minerals and trace elements, inaccuracies in nutrition are factors of deteriorating nutrition and reducing the calorie content of the diet. Such diets can provoke various diseases.

How to lose weight for representatives of the 3rd blood group

To lose weight, you need to limit the consumption of sugar and fatty foods. Proper nutrition is combined with physical activity. Swimming, yoga and tennis are suitable for people with the third blood group. You might want to cycle, jog, or walk more often. It is not recommended to use loads that lead to excessive fatigue.

Diet according to blood group 3rd negative with an example menu:

Day of week	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
First	Oatmeal porridge, boiled egg, low-fat cheese	Fruit	250 ml vegetable soup, 200 g baked beef, beet salad	Cottage cheese with herbs (100 g)	200 g stewed liver, vegetable salad with olive oil
Second	Cheesecakes, licorice root tea	Fruit salad	250 ml vegetable soup, 150 g steamed fish, 100 g vegetable salad	poached egg sandwich	200 g boiled beef, 100 g fresh cabbage salad
Third	Porridge with banana, coffee	Curd casserole with sour cream	250 ml vegetable soup, 200 g baked lamb, 100 g fresh cucumber salad	Fruit or berries (100 g)	Baked fish (200 g), grilled vegetables, green tea
Fourth	Omelet with vegetables, banana, green tea	Chamomile tea, trout sandwich	250 ml vegetable soup, 100 g porridge with steamed fish	Fresh carrot and apple juice, low-fat cottage cheese	Fresh cabbage salad (100 g), 100 g of boiled meat
Fifth	Orange with cottage cheese and honey, green tea with a spoonful of honey	Fruit salad	250 ml vegetable soup, 200 g baked fish, 100 boiled beets	Boiled egg, whole grain bread, 1/2 tomato	200 g of boiled fish, salad of fresh cabbage and cucumbers
Sixth	One hard-boiled egg, oatmeal, low-fat white cheese, green tea	A glass of fresh cranberry juice, cottage cheese with honey	250 ml vegetable soup, 200 g boiled fish, herbal tea	Orange	Boiled lean beef (200g), grilled vegetables (150g), tea
Seventh day	Frittata with vegetables, apple, coffee	Cottage cheese with herbs and bread	250 ml vegetable soup, 200 g stewed liver, 200 ml fermented baked milk	Fruit salad	200 g baked fish, 30 g cheese, fresh vegetable salad, green tea

Food by blood group helps to speed up metabolism, improves the functioning of internal organs and systems, and also cleanses the body. Eating a diet provides the body with the nutrients it needs and helps maintain a healthy weight. For weight loss, a balanced diet is combined with physical activity. The diet of people with the third blood group includes meat, fish, low-fat dairy products, vegetables and fruits. Features of the diet for people with the third blood group are described in the video below.

https://www.youtube.com/watch?time_continue\u003d45&v\u003dvS_N8JDpeWc

Everyone has a specific blood type. Although it's hard to believe the first time, our blood influences character, lifestyle, preferences - and it all depends on one of four groups. Accordingly, the food, regime, for each group is different. What is good for some can be bad for others. Since the third blood group is found in people less often than the first or second, its owners will not be superfluous to know information about their group, as well as about the peculiarities of adapting food for themselves.

The third blood group is B (III). Statistics don't lie that these are active, energetic and creative individuals. They have the ability to visualize, know how to reduce the negative effects of stress through relaxation. They have a strong immune and nervous system - the roots of such features lie precisely in the mobile lifestyle. This blood group stood out as a result of the migration of masses of people in ancient times, now it is about 20% of the population of our planet.

People with group B blood are practically not in conflict due to the flexibility of the psyche, it is easier for them to find a workaround than to rush into the fight against obstacles. They can easily adapt to new surroundings, all the time in search of new sensations. They easily find a common language with people, while for the most part they are non-conformists and selfish. They cannot live within the conditioned framework, and all the time they try to disturb the order in the way they want.

With a decrease in resistance to stress, and the desire for new sensations, depression may occur. Sensitivity and impressionability put pressure on the psyche, from this emotional overload arises. Such people need to control and streamline their lives so that overstrain does not arise, and the body does not lose its ability to resist.

Almost any food is suitable for blood type 3, they are "omnivorous" due to their strong immune system.

Poultry, meat.

Useful: rabbit meat, lamb, lamb, venison.

Acceptable: beef, turkey and pheasant, buffalo, liver of various animals.

Avoid: chicken, bacon, goose, partridge, quail, chicken, ham, pork, duck, the heart of any kind of animal.

Seafood.

Useful: white halibut, flounder, salmon, sea bass, sturgeon (and its caviar), mackerel, haddock, sardine, pike, cod.

Acceptable: squid, carp, rainbow trout, herring, catfish.

Avoid: rock bass, anchovy, crab, shrimp, smoked salmon, lobster, shellfish, octopus, eel, crayfish, striped bass.

Eggs and dairy products.

Useful: goat's milk, eggs, homemade cheese, yogurt, kefir and skim milk, pressed cottage cheese, Mozzarella cheese.

Acceptable: butter, buttermilk, soy milk and whole milk, cream cheese, milk sorbet, Eden cheese.

Avoid: processed cheese, ice cream.

Fats and oils.

Useful: olive oil.

Acceptable: linseed oil and cod liver oil.

Avoid: sunflower, peanut, corn oils.

Nuts, seeds.

Acceptable: walnut, almond.

Avoid: pine nuts, peanuts, cashews, sesame seeds, sunflower seeds, pumpkin seeds, pistachios, hazelnuts.

Leguminous plants.

Healthy: red soybeans, dark beans, green beans.

Accepted: green peas, white and green beans.

Avoid: lentils, chickpeas, black beans.

Cereals and cereals.

Useful: oatmeal, rice and oat bran, rice, millet.

Avoid: corn flakes, buckwheat, sprouted wheat, rye, barley, corn flour.

Bread, bread.

Useful: millet bread, rice cakes.

Acceptable: rye meal bread, soy flour, gluten-free bread.

Avoid: hot wheat buns, rye bread.

Pasta, grains.

Useful: rice and oat flour.

Acceptable: brown and polished rice, premium wheat flour.

Avoid: whole grain flour (wheat), rye, barley flour.

Vegetables.

Useful: eggplants, cabbage, broccoli, almost all kinds of peppers (green, yellow, red hot, pod), carrots, beet leaves, parsley, parsnips, beets, yams.

Acceptable: rutabagas, potatoes, greenhouse mushrooms, green onions, leafy vegetables, cucumbers, asparagus, onions, horseradish, dill, pumpkin, spinach, garlic.

Avoid: corn, tomatoes, olives, radish.

Berries and fruits.

Useful: pineapple, banana, grapes, plum, papaya.

Acceptable: watermelon, apricot, orange, grapefruit, pear, lingonberry, cherry, blueberry, melon, blackberry, raisin, strawberry, strawberry, kiwi, fig, currant, mango, lemon, raspberry, blueberry, dates and tangerines, peaches, prunes, apple, elderberry.

To avoid. Coconut, pomegranate, persimmon, rhubarb.

Liquids and juices.

Useful: pineapple, grape, cabbage, cranberry.

Acceptable: water with lemon juice, plum, apricot, cherry, apple, orange, grapefruit, carrot, cucumber, apple cider.

AVOID: Tomato juice.

Beverages.

Useful: green tea.

Acceptable: red and white wine, beer, coffee, black tea.

Avoid: beverages with ethyl alcohol, seltzer water, soda drinks.

Infusions (herbal teas).

Useful: ginseng, ginger, raspberry leaves, parsley, peppermint, sage, rose hips.

Acceptable: buds of white birch, elderberry, alzin, hawthorn, valerian, smooth elm, St. John's wort, green oak bark, strawberry leaves, burdock, mint, dandelion, chamomile, yarrow, sorrel, echinacea.

Avoid: aloe, cassia, meadow clover, mullein, linden, coltsfoot, rhubarb, hops.

Spice.

Useful: ginger, cayenne pepper, curry, horseradish, parsley.

Acceptable: agar, anise, basil, vanilla, cloves, vinegar, cardamom, bay leaf, coriander, honey, paprika, nutmeg, mint, rosemary, soy sauce, brown sugar, salt, garlic, dill, cumin, sage, chocolate, saffron, tarragon.

Avoid: edible gelatin, barley malt, cinnamon, cornstarch. Peppers - allspice, white, ground black.

Seasonings.

Acceptable: mustard, marinades, pickles, jam. Mayonnaise, jelly.

Avoid: ketchup.

Foods that lead to weight gain in blood type 3:

• Corn - slows down metabolism, weakens insulin;
• Lentils - interferes with the absorption of nutrients;
• Peanuts - slows down the liver;
• Sesame - the metabolism slows down;
• Buckwheat - slows down digestion;
• Wheat - slows down the metabolism.

It is important to understand that certain group meals are not a tribute to fashion or a short-term hobby. It's a lifestyle.

Each blood group has its "own" food. It is important to know what to eat to keep your body healthy. Active people with the third blood group need products that keep the pace and rhythm of their lives.

Slimming diet 2,834 views

A woman with the third blood group, as a rule, has a strong immune system and a good digestive system. The principle of mixed nutrition is suitable for her, since many products are very useful for her, and they are well absorbed by the body.

Basic diet rules

Lose weight and gain the coveted harmony of women with 3 blood group of positive rhesus factor will be able to, if the following recommendations are followed:

1. The diet must necessarily consist of meat dishes (rabbit, lamb). Also, fish and chicken eggs can often be present on the menu.
2. Chicken in any form, lentils and corn, as well as all seafood should be excluded from the diet. These products will negatively affect metabolic processes, causing fermentation and putrefaction in the intestines.
3. As for cereals, out of all the existing ones, the emphasis should be on rice and oatmeal.
4. Fermented milk products with a low fat content should appear on the table every day. Don't forget beans, soy, and beans.
5. Soda should be banned from drinks, as well as tomato juice, pomegranate and linden tea. But you can drink raspberry tea, a decoction of licorice and ginseng. Natural coffee can be used in small quantities.
6. To speed up the process of losing weight, it will be necessary to completely eliminate buckwheat, wheat, corn and peanuts. These foods reduce insulin production and cause fluid retention. And this all leads to a significant slowdown in metabolism and a deterioration in the work of the intestines with the stomach.
7. But pomegranates and tomatoes contribute to the exacerbation and development of gastritis, so they should also be excluded from your menu.

Prohibited and permitted products

In order to eat and lose weight at the same time, your diet must be composed of foods that will speed up metabolism and improve digestion. At the same time, the calories coming from such food are not deposited later in the form of folds at the waist and abdomen.

• What can
• What is not allowed
• Neutral

List of Recommended Foods for Women of the Third Positive Blood Type
type of product	Name	Nuances of use
Meat	Rabbit, lamb	It is recommended to cook the leanest cuts, first removing noticeable inclusions of bacon from them.
Eggs	Chicken and quail	You can eat boiled and cook steam omelets from them
Seafood	Flounder, pike perch and cod, trout, mackerel and hake.	In fact, almost all types of sea and river fish are allowed, which is better to bake in the oven, stew with vegetables or cook soups from it.
Milk products	Yogurt, kefir 2% fat and goat milk, sour cream and homemade cottage cheese, cheese and cow's milk	Cow's milk is boring to take with a low fat content
Seeds and nuts	Chopped poppy seeds, coconut	These seeds can be added to salads and baked goods.
Oil	Olive
Legumes	Beans and soy in any form
Cereals, grains and cereals	Rice, oatmeal. You can use flour from the second grinding, rice flakes, oatmeal cookies	It is better to cook cereal porridge without adding butter; instead, you can use a little olive
Vegetables	All varieties of cabbage, rutabagas, peppers, carrots and celery	Vegetables should be eaten raw whenever possible.
Berries and fruits	Banana, pineapple and apple, cherry plum, grapes, plum
Juices and drinks	All fruit juices, cabbage and cranberry juice	It is better to squeeze juices yourself

TO prohibited products for beautiful ladies with a third positive blood group, includes:

• pomegranate, persimmon and avocado;
• duck and pork, as well as all semi-finished products and meat products from them;
• all seafood;
• ice cream;
• corn and buckwheat;
• jerusalem artichoke;
• tomatoes, ketchup, tomato paste and juice;
• all carbonated drinks.
• All of these foods must be eliminated from your diet. Even a minimal amount can lead to weight gain.

In addition to foods that adversely affect the metabolism of women with blood group 3, there are also list of neutral products... They can be included in the menu, but they will not contribute to weight loss. It is better to start using them after the achieved result in order to maintain normal weight and at the same time not limit yourself in nutrition. It:

• beef, liver, lard;
• processed cheese, cream, fat milk and whey;
• almonds, walnuts;
• butter;
• beans, peas;
• semolina, pasta, freshly baked bread;
• spice.

Day	Menu
Monday	Breakfast: one hard-boiled egg, turkey cutlet, glass of milk and coleslaw with celery. Snack: banana soufflé. Dinner: beef broth, green tea and rice waffles, baked apple. Afternoon snack: a glass of skim milk and a lean bun without fillings or glaze. Dinner: carrot salad, baked pike perch and a jar of yogurt.
Tuesday	Breakfast: mint tea, boiled rice porridge with grated apple. Snack: one banana. Dinner: cream of mushroom soup, as well as salad of cheese, sardines and eggs, seasoned with sour cream. Afternoon snack: salad of carrots and bell peppers. Dinner: a slice of boiled beef with baked eggplant.
Wednesday	Breakfast: tea and oatmeal. Snack: a few plums and homemade cottage cheese. Dinner: broccoli and cauliflower soup, rabbit stew. Afternoon snack: some grapes. Dinner: rice with vegetables, apricots.
Thursday	Breakfast: warm berry juice, low-fat yogurt and one apple. Snack: two cheesecakes and tea. Dinner: mushroom soup with rice, warm salad of beef, Chinese cabbage, rutabaga and celery. Afternoon snack: plum or cherry plum. Dinner: fish cooked in the oven with green beans.
Friday	Breakfast: a jar of yogurt and rice waffles. Snack: one small apple. Dinner: baked pike and kale salad. Afternoon snack: banana puree and fruit drink. Dinner: cutlets from rabbit meat, bell pepper.
Saturday	Breakfast: tea, crumbly cottage cheese with plums. Snack: apple pancakes. Dinner: lamb stew with carrots and cauliflower. Afternoon snack: yoghurt whipped with bananas. Dinner: a slice of boiled beef and green peas.
Sunday	Breakfast: curd pie, cranberry juice and one apple. Snack: Chinese cabbage salad. Dinner: stew of vegetables and pike perch, a plate of mushroom soup. Afternoon snack: several slices of pineapple. Dinner: rice porridge with plums, herbal tea.

If you adhere to such a diet for one or two weeks, then during this time a woman who has a 3 rhesus blood group will be able to lose weight and improve overall health.

Now being overweight is a scourge for most of the inhabitants of developed countries. Therefore, it is so important to monitor the quality of food. That is why diets by blood type are becoming more and more popular. This approach allows you to provide your body with optimal nutrition. It also allows you to reduce the risk of overweight, as well as lose weight with an existing problem.

The difference in nutrition is related to the genetic characteristics of the organism. It is assumed that the groups arose in people who lived in different conditions. The third group appeared among the nomads. Therefore, food for this type of owner should be appropriate. But, at the same time, they perfectly respond to a change in diet, and can eat a wide variety of foods.

Products for blood group 3 positive

The best option is to use the most suitable food for nutrition. Indeed, despite all the versatility, such people also have not only suitable products for themselves, but also negatively affecting the body. First of all, the psychological state suffers. Therefore, nutrition for blood group 3 positive should be as balanced as possible.

Since the owners of such blood come from nomads, they can easily eat meat, and plant products will also not be superfluous. But, here it is worth remembering that not all products can be used for nutrition.

First, let's see what you can use:

• Meat... You can definitely eat lamb and rabbit meat;
• Vegetables. The list here is quite long. Recommended: eggplant, broccoli, beets, carrots, other similar root vegetables, peppers, cabbage;
• A fish... The list of permitted products is also substantial here: mackerel, salmon, halibut, pike, sturgeon or caviar, flounder, cod;
• Cereals: oatmeal, rice flour pasta, rice;
• Eggs;
• Legumes... Soybeans, beans, beans;
• Milk products... The useful ones include the following: low-fat cheeses, especially goat cheeses; cottage cheese, yogurt;
• Rice cakes, millet bread;
• Ginger and curry;
• Fruit: banana, apricot, plum, pineapple;
• Green tea,
• Almost any juice;
• Olive oil.

Foods that should be consumed on a limited basis:

• Poultry: turkey, beef, as well as veal and liver;
• A fish: herring, trout, haddock, squid, carp;
• Vegetables... Asparagus, herbs, salads, potatoes, cucumbers, pumpkin, garlic;
• Green peas, others canned legumes, green and / or white beans;
• Pasta from any wheat flour, as well as brown rice;
• Whole milkmaybe butter;
• Soy milk;
• Any spices other than allspice;
• Pickles, mayonnaise, jam or jelly, mustard;
• Lemon water, coffee, red and white wine.

There are also a number of products that are completely banned from consumption;

• Chicken, as well as other types of poultry, in no case pork;
• Ice cream;
• All seafood, crustaceans, perch;
• Vegetable oils... Soy and sunflower;
• Cereals... Buckwheat, corn, wheat, barley, rye;
• Lentils, and also chickpeas;
• Tomatoes, corn;
• Forbidden fruits: pear, coconut, pomegranate;
• Not worth drinking tomato juice and alcohol.

Be sure to exclude all junk food from the diet, it is its use that will lead to a gradual gain in mass, as well as other health problems. The table of foods for the 3rd blood group will help you control nutrition.

Food table for 3 positive blood type

Mutton	Turkey	Chicken and other types of poultry
Rabbit meat	Beef, veal	Ice cream
Eggplant	Liver	Seafood
Broccoli	Herring	Crustaceans
Beet	Trout	Perch
Carrot	Haddock	Soybean oil
Pepper	Squid	Sunflower oil
Cabbage	Carp	Buckwheat
Mackerel	Asparagus	Corn
Salmon	Greens	Wheat
Halibut	Salads	Barley
Pike	Potatoes	Rye
Sturgeon	Cucumbers	Lentils
Caviar	Pumpkin	Tomatoes
Flounder	Garlic	Corn
Cod	Green pea	Pear
Oat groats	Pasta made from any wheat flour	Coconut
Rice flour pasta	Brown rice	Garnet
Rice	Whole milk
Eggs	Butter
Soy	Soy milk
Beans	All fruits except those that are prohibited
Beans	Any spices other than allspice
Low-fat cheeses	Pickles
Cottage cheese	Mayonnaise
Yogurt	Jam
Rice cakes	Mustard
Millet bread	Lemon water
Ginger and curry	Coffee
Banana	Red wine
Apricot	White wine
Plum	Jelly
A pineapple	Canned legumes
Green tea	Green beans
Juice (almost any)	White beans
Olive oil

Diet for 3 blood groups positive

Let's look at the nutritional features for people with a similar blood group. It is worth noting that such a diet does not give a quick result; in order to get a positive effect, it is worth making it a stable habit. Any failure will entail a negative reaction of the body. Be sure to monitor the content of all the necessary substances in food.

A feature of this group of people is their good adaptability, they respond well to changes in diet, as well as to a variety of food. Therefore, the blood group 3 diet is a separate meal. This allows you to accelerate the metabolic rate, which, together with the use of certain foods, gives an excellent result.

Since people with this trait can eat in a variety of ways, making a diet for them will not be a problem. Below we show you some food combinations that are perfect for them.

Breakfast:

• Cheesecakes with condensed milk. Plain tea;
• Saute ordinary vegetable, classic omelet, rice cake, any juice;
• Buckwheat porridge with banana, tea;
• Toast with natural turkey, common herbs and vegetables. Coffee;
• Rice porridge with apple, cocoa.

In the interval between the main meals, you can use snacks;

• Milk-fruit jelly;
• Suitable dried fruits;
• Pancakes with jam or cottage cheese;
• Any fruit salad;
• Nuts.

Sample menu options for lunch:

• Turkey soup, grilled fish garnished with rice, beet / carrot and garlic salad;
• Vegetable soup, veal with classic creamy or other similar sauce, casserole with cabbage and zucchini;
• Peasant fish soup, grilled mackerel, salad with cheese;
• Borsch with beef and beans, cucumber salad, pasta with vegetables, basil;
• Soup with beef meatballs, stewed liver with rice, radish salad with rucola.

Be sure to add an afternoon snack to your meal plan. This will help avoid feeling hungry between meals.

The afternoon snack may include the following dishes:

• Charlotte with apples, tea;
• Wheat toast with jam, plain or soy milk;
• Charlotte with apples, tea;
• Curd dessert, juice.

Dinner is also an important meal. It can include the following products:

• Braised rabbit, potato casserole with any mushrooms;
• Grilled trout, brown rice garnish, cucumber salad;
• Pilaf with lamb, cabbage salad, cheese with celery;
• Oatmeal with suitable fruit or jam, cocoa;
• Potato casserole with vegetables, slightly salted herring.

This is an approximate list of dishes from which you can create a complete menu. Please note that you should not eat the same thing every day, the diet should be varied, then there will be no problems.

Products for blood group 3 negative

You can often hear questions about how the list of foods for people with a negative blood group is different. In fact, there are no particular differences here. You can all the same products. The same products are prohibited. But, here it is worth being more attentive to nutrition. A negative Rh makes the body more receptive to nutrition. It is necessary to completely eliminate prohibited foods from the diet, and also be very careful about those allowed for limited use.

Diet for 3 blood types negative

It is necessary to take into account the exactingness of the body of such people. The diet for blood group 3 negative should be as varied as possible. In principle, you can use the menu described for a positive rhesus, but be sure to remove products that can be used in a limited way. Thus, you are guaranteed to avoid many problems with the body.
Many people attribute the inability to control weight loss to the disadvantages of such a diet. It decreases smoothly over the long term. Therefore, you can often hear about the low efficiency of this particular approach. But, in fact, the effectiveness of the technique has been proven by a large number of studies, of which there is no doubt. If you are faced with the task of achieving the most balanced diet, then it makes sense to adopt this diet.

In most cases, people with the third blood group quickly get used to dietary adjustments and some changes in the environment. In addition, they have an excellent immune system and a robust digestive tract. It is noteworthy that the Rh factor does not in any way affect dietary recommendations. That is, people with a positive blood group and a negative one will have the same list of prohibited and recommended foods.

Diet for 3 blood groups for weight loss

It should be built around meat, eggs, sea fish, lamb and rabbit. It is better to abstain from chicken meat, oil and sunflower seeds, corn, seafood and lentils, and if possible, completely exclude from the daily diet. Rice or oatmeal is perfect for meat as a side dish. Soy, legumes, and beans are recommended daily. At the same time, do not forget about various fermented milk products, they also play an important role. It is recommended to drink teas with raspberries, coffee in moderation, decoctions of ginseng and licorice. In no case should you indulge yourself with carbonated drinks, pomegranate or tomato juice.

It is undesirable to eat wheat groats and buckwheat kernel. The same goes for various overly spicy, smoked or salty foods. It is generally better to refuse fried foods, since such foods worsen the state of the liver and incline the body to obesity.

Don't overuse persimmons and peanuts.

Periodically, the body needs to be “charged” with useful trace elements and vitamins, and also to adhere to an active lifestyle. If you can't run in the morning or evening, then such a workout can be replaced with a walk (it is advisable to do it immediately after dinner). But at the same time, it is also not recommended to overload the body too much, so all loads must be carefully balanced.

Diet for 3 blood groups is negative: a sample menu

• Breakfast. Ideally, it should include at least two soft-boiled eggs (several times a week are allowed to cook in a pan). Various herbs can be added to the eggs to improve the taste. Alternatively, breakfast is suitable, which includes oatmeal (it is allowed to add a little creamy in limited quantities), a small amount of sugar and a cup of green tea.
• Lunch. For lunch, a light salad dressed with olive oil or low-fat yogurt is perfect. Feelings of hunger can be satisfied by eating an average apple or ten to fifteen walnuts.
• Dinner. Any dish of beef or liver with rice (it is better to purchase unpolished and unboiled rice). It is better to use herbs as spices.
• Afternoon snack. A salad made from legumes and vegetables works well. Drink with low-fat kefir.
• Dinner. For dinner, you can cook flounder in the oven or on the grill. You can also stew a fresh rabbit or young lamb. Be sure to prepare a salad of boiled eggs. It is better not to use white bread for dinner.
• Before bedtime. If hunger torments just before bedtime, you can eat about one hundred grams of fresh low-fat curd. You can add a little dried fruit to it if you wish.

Diet for 3 blood groups is positive: a sample menu

• Breakfast. It is recommended to eat two boiled eggs with a little rice for breakfast. Alternatively, sandwiches with butter and cheese are suitable (they are undesirable more often than twice a week, since they contain organ cholesterol). You can drink everything with freshly squeezed pineapple juice or hot green tea without sugar.
• Lunch. Ideally, the second breakfast should consist of salad. It can include cabbage, carrots, beets, bell peppers, and lettuce. You can season it with either olive oil or low-fat yogurt.
• Dinner. For lunch, you can make a light soup made from rice or buckwheat with fresh vegetables. In the oven, you can bake mackerel (preferably alternating with sturgeon) or sea bass with herbs.
• Afternoon snack. Light fat-free curd with sour cream, wash down everything with 1% kefir. You cannot eat too much before dinner, so the portion should be balanced.
• Dinner. It can be both meat and fish. Sheep or turkey meat with a small portion of garnish is perfect for him. You can use rice or potatoes (in limited quantities). If you wish, you can prepare a salad. Fish dishes may include river pike, mackerel, hake, pike perch, cod or trout.

As you can see, the menu is built around meat and fish dishes, as well as around fermented milk products and eggs. It can be adjusted in accordance with the individual characteristics of the organism. In this case, a strict sequential intake of certain products is not required. Only the type of food used is important.