Memory and attention training. Powerful exercises for training memory and attention How to develop memory and attention in an adult

Memory- the most important component of the psyche and any kind of human activity: from the usual walking and writing to the knowledge of a new, intellectual and physical work. Violations in the functioning of memory leads to various problems throughout life. Rapid forgetting or, conversely, not perceiving, not remembering the necessary information - it is not at all necessary that these are pathological disorders in the brain neurons responsible for memory.

A common cause of "lack of memory" (forgetting, not remembering) is absent-mindedness, inattention, and most importantly, there is no emotional involvement and interest in the object of memorization.

To understand how to develop, improve and train memory, no matter if a child or already an adult, you need to know that a person’s memory works together with attention and perception, therefore, you need to develop and improve both memory and attention.

How to improve, develop memory and attention in a child and an adult

What are the types of memory and how it works, you can learn from the article: How to quickly remember information ...
In this article, we will look at how to improve and develop memory and attention in a child and in an adult, using some psychological techniques, techniques and training, and most importantly - your new knowledge about the development of memory, attention and perception.

Some knowledge about memory and attention: In order to perceive well, listen to information and memorize it for a long time, and then easily recall (remember) it, first of all, you need to get rid of the accompanying inattention (absent-mindedness) and forgetting factors, such as constant and accumulated stress, especially those that have turned into distress, depressive states and apathy, preserved psychological traumas, unfinished situations from the past and accumulated negative emotions(such as routine, guilt, etc.) - I'm not talking about psychological and personality disorders (neurosis, phobias, addictions ...) - they can seriously interfere with both perception and attention, and memory improvement (remembering).

For example: If you are going to improve your memory by memorizing new information, but your consciousness is occupied with automatic (sometimes obsessive) thoughts and images from the subconscious (fears, experiences, emotional “burning out” of the past, etc.), then your attention will be focused on these subconscious illusions and fantasies, and not on memorized material, which, by the way, will be very poorly perceived.

You will not have any mood, no interest and motivation, no emotional involvement in the process of remembering (memory improvement), because. your psychic energy will not be spent on creation (in this context, the development and improvement of memory), but on the fight against your auto-thoughts, auto-images and other internal negatives, i.e. to self-destruction.

So, the main thing that is necessary for the development and improvement of memory and attention, both for adults and children is a good mood, interest, motivation and emotional involvement.

How to develop memory using mood, interest, motivation and engagement

All people need to develop their memory, starting from the age of the child. However, it is also possible to develop memory for an adult who did not study very hard in childhood.

Many will probably say that if there were the listed components (mood, interest, motivation, emotional involvement), then it would not be a problem to develop and improve memory and attention ... The problem is that usually these components are not present ...
For example: What can be the mood to teach lessons? Or, what is the interest in preparing for exams? What is the motivation to learn and develop now, if the result may be (or maybe not) in the future? What is the emotional involvement in the boring learning process?

On the one hand, it may seem that you are right if you think so. But on the other hand, a person is also a "reasonable person" to solve any problems, or rather, what happens more often in life - not to create them for himself and others ...

So here it is "Mind" of Homo sapiens will tell you how to develop your memory after you delve into what you read in this article.
All of us “reasonable people” have to learn almost all our lives, from birth to the “end” ... We learn something automatically, unconsciously and involuntarily, for example, walking, subconsciously copying the behavior of other people, and we learn something consciously, purposefully and voluntarily ... And everywhere, in any kind of activity, study or work, our memory and attention are used - in the first case, we listen, perceive and remember, in the second - we listen, recall and reproduce ...

How to improve memory for an adult and a child at home

Everyone can “drive in” how to improve memory at home without resorting to the help of a psychologist, provided that the person is sufficiently motivated to work on improving their memory, and not just to the end result. And also, as mentioned above, a child or an adult will have a mood, interest and emotional involvement in the process of improving memory itself.

An adult can motivate, interest and involve himself, and a child should be helped, again, by an interested and motivated parent (educator, teacher ...).

Let's take as an example any kind of education, childish or adult, it doesn't matter... Let's say you or your child need to learn how to work on themselves, improve their memory, but there is no particular zeal and desire, i.e. there is no motivation, no interest, and, moreover, no involvement ... what to do?

How to increase motivation to improve memory? ( remember- motivation is not for the result, but for the process of teaching yourself and working on memory) - it’s easier than a “steam turnip” ... you need to inspire yourself (give an internal attitude) that you need a good memory vitally, biologically (if you motivate yourself to study with the child to improve his memory, then suggest that it is vital for you to help the child).

If this setting is fixed in the head, then the motivation will “turn on” automatically - you don’t need to constantly resort to willpower and constantly motivate yourself ... (you can forget that you wanted to improve your memory :-)

To do this, you can use self-hypnosis methods or positive affirmations, well, or a simple repetition (for example, read this article and other materials on working with memory and the benefits of it several times ... but fix the installation for longer).

How to quickly develop your memory and attention? This will help the special techniques described in the article.

If a person has a sharp deterioration in memory and attention, absent-mindedness has appeared and sleep is disturbed, then doctors talk about signs of asthenic or asthenoneurotic syndrome. If, simultaneously with the above signs, the pulse has changed, pressure jumps, sensations of heat or cold have appeared, redness or pallor of the skin and headaches appear, then the doctor makes such a diagnosis as astheno-vegetative syndrome.

To diagnose the causes of memory impairment, it is necessary to consider the background against which asthenic syndrome arose. Usually, the doctor, during the diagnosis, asks about the presence of symptoms of other diseases.

So, if the question arises why memory and attention have deteriorated, you should think about your health:

severe stress or increased loads lead to overwork nervous system
lack of vitamins and microelements indicates dysbacteriosis
hormonal disorders lead to malfunction of the thyroid gland

Important: If your pace of life has not changed, and you eat right, then you can assume the appearance of an infection or exacerbation of any chronic process in organism. protracted depression also causes deterioration of memory and attention.

What to do if symptoms of memory and attention impairment appear? Consultation and treatment are as follows:

Consult a doctor: therapist, neurologist or neurologist
Relax, adjust your diet, give up bad habits
Drink the vitamin complex for a month if you have no contraindications
Take blood tests (general and biochemical), urine (general), blood sugar, do an ultrasound of the thyroid gland

Important: If you have examined the body, drank a complex of vitamins and eat right, but absent-mindedness and memory impairment have not disappeared, then consult a psychiatrist. With such symptoms, masked depression can occur.

Remember: The deterioration of memory and attention in old age is difficult to treat, and the same symptoms during pregnancy lead to carotid disease.

Test attention and memory - write the names of the capitals

If you want to test your memory and attention, then you can do this different ways. For example, read a simple poem once or twice, close the book, and try to repeat the lines.

Another way: write the names of the capitals of states on a piece of paper, and thus test your attention and memory. Put it aside and try to repeat everything in order.

List of capitals:

Norway is the capital of Oslo
2. Finland - the capital of Helsinki
3. Estonia - the capital of Tallinn
4. Latvia - the capital of Riga
5. Lithuania - the capital of Vilnius
6. Poland - the capital of Warsaw
7. Belarus - the capital is Minsk
8. Ukraine - the capital of Kyiv
9. Abkhazia - the capital of Sukhum (Sukhumi)
10. Georgia - the capital of Tbilisi
11. South Ossetia - the capital of Tskhinvali (Tskhinvali)
12. Azerbaijan is the capital of Baku
13. Kazakhstan - the capital of Astana
14. China - the capital of Beijing
15. Mongolia - the capital of Ulaanbaatar
16. North Korea (DPRK) - the capital of Pyongyang

It should be noted: These are states that border Russia on land. If you want to write even more capitals, then highlight the states that border the seas and oceans. For example, Japan is the capital of Tokyo And The United States of America (USA) is the capital of Washington, and so on.

A simple test will help you find out if your memory is good or not. Answer questions truthfully and compare results.

When leaving home for work, do you often remember that you did not turn off the iron or other electrical appliances or gas?
Answers: 1. No, it doesn't happen 2. Often 3. It happened several times.
Do you write a grocery list when you go shopping? 1. No 2. Always 3. If you need to buy a lot of food.
Have you ever forgotten to complete someone's task?
1. No 2. Yes 3. Rarely.
Do you remember the names of all the children with whom you studied in the same class?
1. Yes 2. No 3. Only those who lived in my house.
Have you ever had such a state when you read a text, you don’t think about what you read, your thoughts are occupied with something else?
1. None 2. Always 3. If excited.
Can you remember in detail some of your birthdays, for example, your 18th birthday?
1. I remember well 2. No 3. I remember, but without details.
If you are a witness, can people rely on your testimony?
1. Yes 2. Hardly 3. Sometimes.
When meeting a new person, do you always remember his name?
1. Always 2. No 3. I only remember names.
Can you remember the names of all your school teachers?
1. Yes 2. I doubt it 3. Only some.
Do you remember the topic of the final exam essay?
1. Yes 2. No 3. I remember something.

Results:

If you have chosen answer number 1 7 or more times, then it is safe to say that you have a good memory. It is easy for you to remember not only the names of people, but also their faces.
If you only chose answer #1 5 times, and the rest were answers 2 or 3, then you already need to purchase a notebook. You often forget the instructions of other people, and when you meet you can forget the name of a person. Train your memory to feel more confident.
Did you score more answers #2 or #3? You urgently need to visit a doctor to check your health. You have signs of asthenic syndrome.

In pharmacies, you can find many different vitamins that help restore concentration. These complexes contain all the necessary trace elements to improve the functioning of the brain and nervous system, such as vitamins.

Everything about vitamins for attention and memory for adults is written in. It describes in detail in what doses you need to take trace elements and amino acids.

With the advent of school time, the load on the child's body increases. Accordingly, memory, attention and concentration deteriorate. The child wants to sleep longer and has absolutely no desire to learn lessons. How can you help your child make learning easier?

Doctors advise twice a year to take vitamins for attention and memory for children. It can be any vitamin complexes, which contain various trace elements and amino acids: VitaMishki, Pikovit, and others.

Important: If the child refuses to drink vitamins in the form of tablets, then you can choose a suspension or chewing sweets.

To have a “bright” head and always remember what is needed, you should monitor your diet. After all, it has long been known: "We are what we eat."

If you eat fresh fruits and vegetables, nuts, fish, eggs and chicken, your memory will improve and you will be able to "shine" with smart thoughts when you need it. What other products for memory and attention exist are described in about the right food for the brain.

The brain is constantly adapting and changing, even in old age. Therefore, it is important to work on improving its performance. For this, folk methods are excellent.

How to improve memory and attention folk remedies? For several centuries, people have observed the effect of certain herbs on our body. Yes, for better job brain, such herbs and inflorescences are used:

Clover. A tincture of the flowers of this plant will help to remove tinnitus, reduce intracranial pressure and improve memory. Recipe: into a liter jar, fill up to half with clover flowers, and fill to the top with vodka. Infuse for 2 weeks, then strain, and take 1 tablespoon 1 time per day. After 2 weeks of taking the medicine, take a break of 10 days, and continue the treatment again.
Elecampane root. Prepare a tincture of elecampane, which gives strength. Recipe: Pour 1 tablespoon of dried elecampane roots into a glass bottle. Fill them with two glasses of vodka. Infuse for 1 month, strain and consume 1 tablespoon 2 times a day. Do this treatment for 30 days, once a year.
Red rowan bark. Well improves memory and increases concentration. Recipe: Pour 1 tablespoon of the bark of this tree with 1 cup of boiling water and heat over a fire for 10 minutes. Turn off and infuse the broth until completely cooled. Consume 2 tablespoons 3 times a day. Treat 2 times a year for 20 days.

Remember: Such decoctions are contraindicated in pregnancy and heart failure. Consult your doctor before starting treatment!

With inhibition of brain activity, doctors often prescribe intramuscular injections. But these drugs are dispensed by prescription, and are prescribed only in the most difficult cases.

Important: Do not self-medicate! If the doctor deems it necessary, he will prescribe injections to improve memory and attention. But most often, herbal-based tablet preparations are used to restore this function.

The above described how to prepare tinctures from plants that will help restore brain activity. But it is possible to produce decoctions of herbs for memory and attention, which will help the brain work well with their aromas and useful substances. These herbs include:

Ginko biloba. Contained in the preparation "Ginko Biloba". This herb helps to activate cerebral circulation and ensure the delivery of oxygen to the cells.
Rosemary. Essential oils of this plant contain antioxidants and carnosic acid, allowing you to expand the cerebral vascular tissue.
Ginseng. An excellent brain stimulator, increases human performance.
Gotu Cola. This plant is called the "grass of memory" due to its ability to increase mental activity and speed up thinking processes.

Each person wants to be more attentive and active, but does not give fatigue, memory impairment. However, modern drugs will help improve brain function.

Important: They can be purchased at a pharmacy without a prescription, but you must first consult a doctor.

Pills and drugs to improve memory and attention for adults help supply the brain with oxygen. Cells receive nutrients improves brain function. What can be taken medications, what is their action, read the article about on the same site.

Games that develop memory and attention - adults

Our memory is inextricably linked with attention. Therefore, to improve memory, games that require maximum concentration are often used. They help to focus and make the brain work at full capacity.

Games that develop memory and attention for adults:

Sudoku- the famous puzzle with numbers. Such a game can be found on the pages of magazines, newspapers or in separate collections.
Puzzles is a puzzle that is considered an ageless classic. Voluntary attention and perception develops individual elements, which you need to remember by color, shape and size.
Card games. Various solitaire games and other games help to improve memory, since you need to remember all the cards, their location, and the moves of other players.
Crosswords and puzzles- trains long-term and short-term memory.
Chess, backgammon, checkers- the formation of an analytical mindset. Chess is the prevention of Alzheimer's disease. In addition, such games for the mind activate cognitive functions and have a positive effect on the development of stress tolerance.
Good for developing memory pronunciation simple words vice versa. For example, an owl, a bowl, a bark - avos, ashach, gourd, and so on.

Many adults are sure that it is better for children to train their memory by cramming poems, but this is already the last century. For a long time, special games have been used to develop memory and thinking in children. They require special concentration, which means that brain cells begin to work.

For details about games for children that develop memory and attention, read about the correct stimulation of the child for development and cognitive activity.

The brain is a computer, its possibilities are endless. But it requires constant training, memorization and perception. Therefore, daily you need to perform simple exercises that allow you to develop both hemispheres of the brain.

Develop logic, solve math problems, solve puzzles and take vitamins. This will help develop memory and improve attention at any age. Read in detail about and attention in adults in another article.

Playing with a child to develop memory, an adult involuntarily makes his brain work. There are special cards for the development of memory and attention. Print them out and enjoy with your kids.

Disorganization, forgetfulness and inability to remember necessary information have a negative impact on Everyday life person. Modern people should be able to quickly memorize and process information.

How to quickly develop memory and attention? Use these methods:

Make Associations rather than memorizing information from start to finish. Indeed, in order to remember, the brain will have to use more departments responsible for a specific function.
Pay attention to various little things. Thanks to mindfulness, the brain knows what information it needs to keep and what to leave out.
Simultaneously use visual, auditory and motor memory. For example, solve some difficult examples by saying actions, imagining in your head and writing down on paper. This will help you figure out what kind of memory you have best.
If all the previous methods seem complicated and do not help in the development of memory, then "crumble" everything: poems, small texts, sets of numbers. So you learn how to remember information, and then proceed to other methods that help the brain process certain data.
Structure your data so they are easier to remember. Lay out the information "on the shelves." For example, big text to remember, "squeeze" to the most important. Learn the formulas along with the solutions.

Work on improving brain activity always. Walking down the street, try to find windows with red curtains. This way of finding objects by a certain attribute helps to train attention. With this attention to detail exercise, you can quickly improve your memory.

Video: Phenomenal memory. How to develop a phenomenal memory?

We often complain about a bad memory - and our own, and especially in children. Experts are unanimous: you just need to deal with the development of memory. To make things more fun, we have selected 8 puzzles from the new book, which is all about . We hope these games will brighten up your family leisure.

Violin, scissors, giraffe...

Carefully examine the objects shown in the picture for two minutes. Then, without looking at the picture, write down on a piece of paper what you remember. Don't be discouraged if you can't remember everything.

When memorizing items, follow a certain order. Say their names out loud.
First memorize one group of five items, then add another one, and so on.

What's on the poster?

Carefully examine the poster for a minute.

Now, without peeking, answer the questions.

How many horses are on the poster?
Is it the US or the UK?
What does this poster announce - a film festival or a circus?
How many stars are at the very bottom of the poster?

Candle and snowman

Come up with associations for numbers and words in accordance with their external form. You can spend as much time on this as you need. Then close the picture.

Answer the questions provided.

What number corresponds to a snowman?
What numbers correspond to the ravine and the candle?
What numbers correspond to a sailboat, an egg and a snake?
What numbers match balloon, a bird, a children's slide and a duck?

Swim everyone!

Learn and memorize the details of a photo in one and a half minutes. Then close it and answer the questions.

Where does the action take place - on the beach or in the mountains?
Are all women in bathing suits?
Is there a man in the photo with his index finger raised up?
Are all people in the foreground or is there someone in the background too?

When was Galileo born?

Memorize the names for one and a half minutes historical figures and the year of their birth. Then close the list.

Now all the names and dates are mixed up. Find the correct year of birth for each historical person.

How much is the closet?

You need to furnish your children's room. The figure shows prices from the furniture catalog. Memorize them for a minute. Now close the labels and answer the question:

How much money will you spend if you decide to buy bunk bed, a round rug, two armchairs, two lamps and a two-section wardrobe?

What's for lunch?

A group of friends went out to dinner together. Read the order and remember it. Now close the list.

Sarah: Coffee with skimmed milk and saccharin, toast.
Juan: Potato casserole, orange juice water.
Joaquin: Espresso with milk, croissant.
Montserrat: Hot sandwich with ham and cheese, water.
Pedro: Sausage sandwich, coffee without milk and sugar, water.

Answer the following questions:

How much water did the friends order in total?
Anyone ordered a fish sandwich?
Sarah asked for sugar or saccharin?
Who ordered the toast?
Who ordered two drinks at once?
What did Martin order?

How many chairs?

Study the plan of the house carefully for forty-five seconds. Then close it and answer the questions.

Does the house have a terrace?
Is the bathroom opposite the bedroom?
Is the bedroom double?
Is there a table in front of the sofa?
Are there two chairs on the terrace?
Is the dining room table round, square or rectangular?

Memory is the most necessary thing for a person, probably no one can imagine how one can live without memory. Just imagine for a moment that you don’t remember anything, don’t remember your name, who you are, where you live, what you work for, it’s probably very difficult to imagine that the memory has disappeared.

To prevent this from happening, let's develop our memory, we will give it tasks so that it works and remembers. Human memory has always been called the pantry of knowledge, during his long life a person constantly adds something to this pantry, he adds up more and more new knowledge. This is very good for the development of memory, you can also do various exercises to train your memory.

Older people often complain of poor memory, and why? Because they stop developing: they retire and stop reading, memorizing, they believe that they don’t need it, while in fact it is simply necessary to engage in self-development and develop their memory.

Memory also depends on the work of your body, if you are tired or you do not have enough sleep and rest, this also affects your memory, stressful situations can also affect your memory.

Scientists believe that if you lead the right lifestyle, develop and engage in brain training, then your memory will be excellent both at 60 and at 80 years old.

Memory exercises

When a person experiences strong emotions, he remembers new information well. The brain can memorize a large amount of information and store it. Never need to memorize material - this will not help develop the brain, understanding the subject under study will help develop the brain, the deeper you understand the topic, the more benefit for the brain and memory.

For the development of memory, we offer you the following exercises.

Exercise 1. Memorizing words

In this exercise, twenty different words are given, look carefully and memorize them. Forty seconds are given for memorization:

Magpie, sky, African, sea, step, cookie, creator, verb, space suit, shock, silhouette, horizon, furniture, engraving, sand, sky, proton, second, potato, zinc.

Now close these words and write them in the same order and see what you get. Then you can calculate the efficiency of memorizing words using the following formula:

Divide the number of words you remember by 20 (the number of words you need to remember), multiply by 100% and get the result as a percentage (this is your percentage of memorization). For example, you memorized 10 words.

Now remember these same words in reverse order, we will put a number for each word, remember along with the number.

1. Zinc 2. Potato 3. Second 4. Proton 5. Sky 6. Sand 7. Engraving 8. Furniture 9. Horizon 10. Sky 11. Shock 12. Suit 13. Verb 14. Creator 15. Cookie 16. Stage 17. Sea 18. African 19. Sky 20. Magpie.

Now close the words and write them in the same order along with the numbers, see what you get. Then you can calculate the efficiency of memorizing words using the following formula:

Divide the number of words you remember by 20 (the number of words you need to remember), multiply by 100% and get the result in % (this is your percentage of memorization).

Exercise 2. Memorizing numbers

In this exercise, different twenty numbers are given, look carefully and remember them. Forty seconds are given for memorization.

2,5 5,75 6,55 9,65 4,21 6,32 8,45 8,2 9,6 7,4 9,4 5,87 4,37 6,4 8,2 9,45 3,65 4,3 2,4 1,76

Now close these numbers and write them in the same order, see what you get. Then you can calculate the efficiency of remembering numbers using the following formula:

The number of digits that you remember, divide by 20 (the number of digits you need to remember), multiply by 100% and get the result in% (this is your percentage of memorization).

Exercise 3. Memorizing phrases

In this exercise, you need to memorize ten different phrases. One minute is given to memorize the phrases.

The red cat is sleeping; Sergei came home from work; we will have dinner together; They flew into space; a bumblebee flies over you; the parcel arrived on time; The guys are tired in training; the ship is heading north; The dog was offended by a neighbor; horses galloped.

Now close these phrases and write them in the same order and see what you get. Then you can calculate the effectiveness of memorizing phrases using the following formula:

Divide the number of phrases that you remember by 10 (the number of phrases you need to remember), multiply by 100% and get the result in% (this is your percentage of memorization).

Exercise 4. Say the word

In this exercise, you need to name a word and find three definitions for this word, or do the opposite, say any three definitions and select a word for it.

For example: Cat - soft, fluffy, gray
Dog - ?
Rocket - ?
Museum - ?
Cinema - ?
Black, edible, soft - bread
Green, prickly, beautiful - ?
Blue, gentle, warm - ?

Using these definitions, name all the animals in order.

Try to come up with ten words and ten definitions for yourself.

Exercise 5. Count from memory

Place any five objects in front of you, look at them carefully, then turn away from these objects and describe these objects in detail. Turn around and look at the items again. What did you forget to tell? Look at the objects again and turn away from them again, tell in more detail.

This exercise can be used to memorize and describe beautiful vase or paintings. Ten seconds are given for memorization.

Exercise 6. Remember and count

Put ten dominoes in front of you, look at them carefully, then turn away, remember what bones were there and count them from memory. This exercise can be repeated, but always change the bones. Ten seconds are given for memorization.

Exercise 7. Remember the person

In this exercise, you have to remember any person, for example, who is on the bus with you. Try to remember as much as possible about this person.

What is he? The color of his hair? Eye color? Facial features and special signs, if any (mole, scar, and so on). What is this person wearing? How does he behave?

In the evening, when you come home from work, remember this person and describe him.

Exercise 8. Listen and Analyze

People, especially the elderly, often watch various programs or news on TV. Watch the program carefully and remember: “What is the program talking about? Who are the characters in this show? and so on. After the end of the program, tell what you remember, try to remember every little thing. This exercise is a good memory training.

Super memory in 30 days

Memorize the information you need quickly and permanently. Wondering how to open the door or wash your hair? I am sure not, because it is part of our life. Light and simple exercises for memory training, you can make it a part of life and do a little during the day. If eat daily allowance meals at a time, or you can eat in portions throughout the day.

How to improve memory and develop attention

Free practice session from advance.

10 memory games for adults

Game 1. Numerical Scope Revolution

The game "Numerical Reach Revolution" develops memory. The main essence of the game is to remember the numbers on the screen and dial them correctly. In this game, numbers are displayed on the screen for a few seconds in turn, these numbers must be memorized, then you must type these numbers in an empty box in order.

Look carefully at what numbers will be on the screen, first two numbers are displayed in order, then three numbers, then four numbers, then there can be two numbers again. At the bottom, under the picture, a scoreboard with numbers is drawn, using the mouse, you can click on the numbers you need.

If you remember the numbers correctly, then you continue to play further and score points, but if you incorrectly scored the numbers three times, the game ends.

Game 2

The game "Fast Addition Reboot" develops thinking, memory and attention. The main essence of the game is to choose the correct terms, the sum of which will be equal to a given number. In this game, the task is written at the top of the screen, add the number and the number is indicated. Below are three more numbers. You need to add the sum of these three numbers to get the given number.

The game begins with a simple number and with each subsequent game this number increases, first the score goes to twenty, then to thirty, and so on. With the mouse, you can click on the numbers of your choice and answer. If you answered correctly, then you continue to score points and play further.

Game 3

The game "Letter coverage" develops memory and attention. The main essence of the game is to remember the letters and write them correctly. In this game, there is a black board on the screen. Different letters are displayed on this board for a few seconds, you need to remember these letters and when the letters disappear, write them on the black board.

The letters are located at the bottom of the screen, with the mouse click on the desired letters, and they will appear on the black scoreboard. The game starts with fewer letters, first two letters appear on the screen, then three letters, then four and so on. If you answered correctly, then you continue to score points and play further.

Game 4. 3 back

The game "3 back" develops memory. The main essence of the game is to remember the sequence of numbers and compare the number on the last card with the previous card. In this game, cards with numbers are given on the screen, the numbers on the cards open for a few seconds, then disappear and other numbers appear.

It is necessary to remember the entire sequence of numbers that was shown on the screen and compare the number of the last card with the previous card. Read the question on the screen carefully. At the bottom of the screen are two buttons "yes" and "no". You can click the button you want with the mouse. If you answered correctly, then you continue to score points and play further.

Game 5

The game "Diamonds" develops memory. The main essence of the game is to remember the order of the lit figures on the screen and repeat it. There are figures on the screen, they light up in turn, you need to remember the order of ignition of these figures, and repeat it. With each next stage of the game, the game becomes more complicated, new figures are added and in greater numbers.

Watch carefully for the order of ignition of the figures. Using the mouse or keyboard, you can click through all the shapes in order. If you answered correctly, then you continue to score points and play further.

Game 6

The game "Speed comparison" develops memory and attention. The main essence of the game is to remember the previous item and compare it with the current one on the screen. In this game, an object is displayed on the screen for a few seconds, you need to remember this object and compare it with the next object.

At the bottom of the game are two buttons "yes" and "no". With the mouse, you can select the correct answer and click on it. If the item is the same, then you answer "yes" if miscellaneous items answer "no". The game will end if you answer three times incorrectly. If you answered correctly, then you continue to score points and play further.

Game 7

The game "Complex high-speed movement" develops memory and attention. The main essence of the game is to remember the previous item and compare it with the current one on the screen. In this game, a drawing is displayed on the screen for a few seconds, you need to remember this drawing and compare it with the next object. At the bottom of the screen are three buttons "yes" "no" "partial match".

If the item is the same, then you answer “yes”, if different items answer “no”, if the items are similar, answer “partially the same”. This game is designed to increase speed. If you answer three times incorrectly, then the game ends. With correct answers, you continue to score points and play further.

Game 8

The game "Memorize and click" develops memory and attention. The main essence of the game is to remember the numbers in the table and click them in ascending order. In this game, a table with numbers is given, first the numbers are shown on the screen for a few seconds, they must be remembered, then the numbers are closed.

Remember where the smallest number is located and click this cell, then click the cell where the next number goes in ascending order. With each next game, the table will increase and there will also be more numbers in it. Look closely at the order of the numbers. You can answer with the mouse by clicking on the desired cell. If you answered correctly, then you continue to score points and play further.

Game 9

The game "Numeric Coverage" develops memory and attention. The main essence of the game is to remember the previous figure and compare it with the current one on the screen. In this game, numbers open on the screen for a few seconds; they must be remembered. At the bottom of the screen are numbers from 0 to 9. With the mouse, you can click the numbers you need.

The game starts with two numbers, then the numbers become three, four, and so on, the more you play, the more complicated the game becomes. If you scored the numbers correctly, then proceed to play further and score points, but if you scored the numbers incorrectly three times, the game ends.

Game 10

The game "Spatial speed comparison" develops memory and attention. The main essence of the game on the screen is a series of drawings; they must be compared with the previous drawing and answer whether it repeats or not. In this game, a figure appears on the screen for a few seconds, you have to remember it, then it disappears and another figure appears. Compare the figure on the screen with the previous figure.

At the bottom of the screen are two buttons "yes" and "no". You can answer with the mouse by clicking on the desired button. If you answer correctly, then you continue to score points and play further.

Courses for the development of memory and attention

Development of memory and attention in a child 5-10 years old

The purpose of the course is to develop the child's memory and attention so that it is easier for him to study at school, so that he can remember better.

After completing the course, the child will be able to:

2-5 times better to remember texts, faces, numbers, words
Learn to remember for longer
The speed of remembering the necessary information will increase

Speed reading in 30 days

Increase your reading speed by 2-3 times in 30 days. From 150-200 to 300-600 wpm or from 400 to 800-1200 wpm. The course uses traditional exercises for the development of speed reading, techniques that speed up the work of the brain, a method for progressively increasing the speed of reading, understands the psychology of speed reading and the questions of course participants. Suitable for children and adults reading up to 5,000 words per minute.

We speed up mental counting, NOT mental arithmetic

Learn how to quickly and correctly add, subtract, multiply, divide, square numbers and even take roots. I will teach you how to use easy tricks to simplify arithmetic operations. Each lesson contains new techniques, clear examples and useful tasks.

Money and the mindset of a millionaire

Why are there money problems? In this course, we will answer this question in detail, look deep into the problem, consider our relationship with money from a psychological, economic and emotional point of view. From the course, you will learn what you need to do to solve all your financial problems, start saving money and invest it in the future.

Knowing the psychology of money and how to work with them makes a person a millionaire. 80% of people with an increase in income take out more loans, becoming even poorer. Self-made millionaires, on the other hand, will make millions again in 3-5 years if they start from scratch. This course teaches the proper distribution of income and cost reduction, motivates you to learn and achieve goals, teaches you to invest money and recognize a scam.

School of Yuri Okunev

Hello friends! I'm with you, Yuri Okunev.

Training memory and attention in adults has already been a topic, where I focused mainly on memory. Today we will talk more about attention.

Grab a pen and paper and think back to the last week. Count how many times you:

Being late for work (or an appointment);
Forgot to submit an important report at work (or pass information to a colleague);
Lost keys, glasses, cellular telephone, trying for a long time to find;
Forgot to buy something in the store;
Missed an important call;
Didn't take the pill on time.

How is it going? Have you counted? How much do you have? More than three? Practice immediately!

Respect your body

The reasons for the lack of attention are often:

sleep deprivation;
Insufficient rest, poor health;
stressful situations;
Lack of interest, boredom;
Disorder in the room, disorganization.

I must say that these harmful factors affect everyone, but trained attention copes with them much easier.

Learn to focus on what you are doing. Put your house and work in order, make a competent plan for the day and your attention will be freed up for new and important tasks.

By doing simple daily concentration exercises, you will begin to notice more details around you and firmly hold the necessary events in your memory.

You can take tests to find out if you have good attention. Well, now let's figure it out: how do you develop attention?

Play logic games

How long have you been playing dominoes? What about chess? You don't know how to play them?
Good old games that used to be in every yard and in every house, such as:

Checkers;
Domino;
Backgammon;
Lotto;

All of them contribute to the development of mindfulness. In addition, these games teach, first of all, to manage your emotions, not to show fear in a losing situation and delight in anticipation of a victory. They develop inner peace in the players, as well as willpower and perseverance.

Playing cards also trains the degree of concentration and the speed of switching attention well.

Exercise "Inquisitive"

Go outside. Watching passers-by, try to remember exactly the facial features, details of clothing, the gait of everyone who comes towards you. look On sky. What's the weather like today? Are there clouds or is the sun shining? How does the shadow from objects fall? What color is the roof of the neighbor's house?
Heed to the surrounding sounds. What do you hear? The sound of passing cars? Bird chirping? The voices of children walking home from school? Focus on increasingly quieter and more inconspicuous sounds.
Coming home try to remember every detail, the people you met, the phrases you heard. This method helps to improve perception and increase the amount of attention and memory.

Exercise "Green Dot"

A more complicated option: when contemplating a point, we try to see lines of text, expanding our gaze from the center to the periphery.
Do this exercise every day for at least 3 months. You will notice that inner peace, tranquility, clarity of thinking have appeared.

"Read"

This method allows you to increase the speed of switching attention.
When reading a text, try to count the words at the same time.
Can you do this for 2 minutes? Check if you can retell the content of what you read? Have you lost count?

learn languages

Another great mindfulness exercise is to study foreign languages. Unfamiliar and unusual information gives a good load on the brain, forcing attention and memory to develop.
First of all, you need to overcome the fear of a new language, tell yourself: “You can do it!”. Then set a goal, weigh your options. And move-move-move in a given direction, making all your efforts and will.
The result will not keep you waiting! You will see how easy everything is and what pleasure it gives you.

Use the Wikium service

From the previous article, you learned about the intensive course "A Phenomenal Memory for Busy People" from the record holder of Russia in memorization Stanislav Matveev, and today I will remind you that there is also a "light option" Russian Service Wikium provides you with online methods for developing memory, attention and thinking.

Testing, training, competition - everything is designed with maximum user friendliness and in accordance with modern scientific achievements in the field of psychology. I recommend. You can read more.

Perhaps that's all for today. I look forward to your questions and suggestions in the comments. Write how else you can train attention and memory. Don't forget to subscribe to receive updates. Bye everyone!