Cleaning the body at home. Cleansing the body of toxins and toxins at home, a selection of the best, fastest and most proven methods. For this, fees are used

Removal of toxins and poisons from the body is necessary not only in case of poisoning, but also during normal human activity. All biochemical processes in the body are accompanied by the release of decay products, which are removed by the liver, intestines and other organs. But not all substances can be removed in this way. In order to decide how to cleanse the body of toxins and toxins in a given situation, one must clearly understand what metabolic processes we want to influence.

Removal of toxins, neutralization of poisons - the detoxification process is based on strengthening, accelerating the natural physiological cleaning processes. In case of emergency, poisoning, such cleaning methods are used as induction of vomiting, gastric lavage, cleansing enemas, formed diuresis, and taking antidotes.

Understanding how to cleanse the body of toxins, we connect to the work the organs that take part in the removal of waste products of the body, for example, lipid peroxidation.

The main organs that carry out detoxification are the kidneys, all parts of the intestines, liver, gallbladder, bladder, skin and lungs. In addition, you need to understand that a well-designed program for restoring body weight necessarily includes various methods of detoxification.

The main ways to cleanse the body

Planned ways to detoxify the body from toxic substances, as one of the main components of a healthy lifestyle, includes the following components:

1. laxatives;
2. cleansing enemas;
3. monitoring colon cleansing;
4. cleaning with water;
5. baths and saunas;
6. folk remedies;
7. the use of foods that help empty the intestines, for example, vegetable salads, microcrystalline cellulose.

Basic methods of colon cleansing

All parts of the intestine are under great stress, constantly neutralizing toxins that come from the outside and that are formed in the process of human life. Periodic cleaning of the intestines, liver, gallbladder will help the digestive tract work. You can occasionally use the following tools on your own:

1. lavacol, fortrans, bisacodyl, senna leaf, gutalax and other laxatives;
2. microcrystalline cellulose, laxative tea;
3. bran, castor oil, enterosgel, polysorb, magnesia;
4. kilo-milk products without sugar, preferably with the addition of bifidobacteria or lactobacilli;
5. greens, coarse fiber from plants, a sufficient amount of water.

It is advisable to use any method based on indications, contraindications.

Drugs that enhance peristalsis, restoring stool

When we cleanse the body of toxins with laxatives, there is a danger of disturbing the microflora. Many laxative preparations violate the ratio of water, salts, minerals in the body, can lead to undesirable consequences. Heart rhythm disturbances, dysbacteriosis, hypovitaminosis, frolicking after irrational use of laxatives, are difficult to treat, since they are accompanied by impaired absorption in the gastrointestinal tract.

It is more rational to cleanse yourself with Fortrans or other drugs from this group.

Fortrans is available in powders. It is necessary to add water to the powder, stir well. From 1 powder you get 1 liter of solution. In total, you need to drink 3.5-4.5 liters of solution, depending on the task that you face. A complete bowel cleanse will require the intake of all 4.5 liters in 3 hours. Then the result will appear after 4 hours. The intestines will be completely cleansed. But you need to tune in, because Fortrans does not have a particularly good taste. The rest of the drugs in this group of drugs have a normal taste. Other medications can be used. The effect of cleansing the gastrointestinal tract is similar. Calculate in advance what time it is better to take the drug if you do not want to devote the whole night to cleaning procedures.

The drugs are not absorbed from the intestines, so their intake is accompanied by minimal discomfort, which is as follows:

• pain along the intestines;
• increased gas formation;
• diarrhea;
• nausea, rarely ending in vomiting;
• extremely rarely, there may be an allergic reaction.

Important! Fortrans and other laxatives interfere with the absorption of all drugs. Therefore, taking other drugs should be carried out 2-3 hours before taking laxatives.

When cleansing from toxins and toxins at home, do not forget that these funds fundamentally have no effect on body weight and weight loss. If the goal is to lose weight in parallel with the detoxification process, then a strict diet must be followed during the cleansing procedures. Otherwise, you can remove a significant part of toxins and toxins, but not lose weight or, even worse, increase weight.

Contraindications to the use of laxatives:

1. previous operations on the abdominal organs, after which adhesions remained;
2. the presence of a tumor process leading to obstructive intestinal obstruction;
3. peptic ulcer;
4. constriction of the gatekeeper - exit from the stomach;
5. decompensated dysfunctions of internal organs.

Laxatives don't take effect very quickly. How to quickly cleanse the digestive tract?

Mechanical methods

Mechanical methods for cleansing the gastrointestinal tract:

• colon hydrotherapy or bowel monitoring;
• enema.

Rules for using an enema - there should be no inflammation and neoplastic diseases of the rectum. It is unlikely that even daily enemas will be able to remove all toxins from the body. In order not to harm the body, it is advisable to limit yourself to 1-2 procedures per month. This will cleanse the colon of fecal stones. The parallel reception of linex or hilaka-forte will allow you to keep the intestinal microflora in order. It is possible to use lactobacterin, bifidumbacterin, and in severe cases, accompanied by the activation of pathogenic microorganisms, even enterol.

An enema is done using an Esmarch mug, at the end of which there is a rubber tube, a tip with a tap. It is necessary to prepare water 20-230C. You can add an infusion or decoction of medicinal herbs to the water of your choice. Enema is performed in the knee-elbow position or on the side.

After the introduction of the entire volume of fluid into the intestines, you can walk for about half an hour. This will allow the water to wash away any stool debris, then you need to empty your bowels.

Salt water and exercise

Cleansing the body of toxins and toxins using salt water is more effective than enema. In order to perform this method at home, you need to free yourself about 3.5–4.5 hours of free time, preferably in the morning. The frequency of the procedure is once a quarter. This highly effective cleaning of the body from toxins requires a person to drink a total of 2.5-3.5 liters of salt water at a temperature of about 370C. In order not to engage in lengthy measurements, you can easily remember that the water must be disgustingly salty in taste and unpleasantly warm in temperature.

We will warm the water to the required temperature in advance and put 2 tablespoons of sea salt in 200 ml of water in it. You can squeeze a lemon. The water should be drunk slowly, in small sips. After the first glass is drunk, you need to do the exercises:

• standing on your feet, raise your arms up and make lateral slopes of the water plane, first to the right, then to the left - 24 times;
• also the starting position, but do twists in the lower back, trying to look behind your back. - 24 times
• lie in the cobra pose and look at your feet one by one, which will allow water to move down the intestines and cleanse it as best as possible;
• squat down and alternately huddle in each direction, drawing in the stomach very strongly at the same time.

Each glass of water is accompanied by similar exercises. Exercise should be done slowly with an effort on exhalation. As a rule, you have to repeat these cycles 5-8 times, depending on the degree of contamination of the gastrointestinal tract. At the same time, you cannot drink water of insufficient temperature or insufficiently salty water.

These parameters are essential. Deviation from these indicators will lead to the absorption of excess water, edema, disorders of the cardiovascular system.

After you have managed to cleanse the body, you need to wash the perineum with cool water and anoint it with a fat cream or oil. There may be a burning sensation in the anus due to salt. They will pass quickly enough and are a good prevention of hemorrhoids.

Cleaning is considered successful if you managed to get clean water with the last bowel movement. After such disposal of toxins at home, you will feel a surge of strength, increased efficiency. Everything will work out quickly and well. Try not to overwork yourself. Immediately after cleaning, it is advisable to lie down for 30-40 minutes. Then you can have breakfast. It is necessary to adhere to the diet, drink plenty of clean fresh water, walk in the air.

Diet

Cleansing the body implies constant proper nutrition. Maintaining your health is a lifestyle, not a one-off event. All actions must be regular and systematic. In the intervals between detoxification activities, you should use only food that is useful for nutrition.

Fried, fatty, spicy, peppery, canned foods are excluded. A prerequisite for maintaining the body is boiled or steamed food, lean meat, fish, plenty of fiber, salads, vegetables, green fruits, and most importantly water. These methods will provide a self-sustaining body cleansing system.

It is necessary to control body weight and cleanse the body in various ways regularly, systematically. All cleaning methods have the right to exist, but only they must be carried out strictly in accordance with the instructions and according to the indications. This will protect your body from unpleasant consequences and complications in the form of exhaustion, hypovitaminosis, protein starvation, and other life-threatening conditions.

A great and effective way to regularly maintain your health and body functions is to eat vegetable salad.

Vegetables for cleansing

Regular cleansing of toxins from the body is possible due to the constant use of vegetable dishes. The following salads give an excellent effect:

1. Chop, mix half a fork of cabbage, 2 carrots, 2 beets, 2 green apples, herbs, olive oil, vinegar or lemon juice. It must be remembered that proper nutrition is not only fiber, water and protein, but also the amount of food eaten. We know that an elephant eats 200 kg of exclusively plant-based food per day. He doesn't look drained. Therefore, the amount of greens eaten also matters.
2. Beets, carrots, bell peppers, Peking salad must be chopped. The smaller, the tastier. Season with salt, chili and vinegar to taste, add corn oil and garnish with herbs on top. To cleanse the body with this salad, you need to eat it regularly.
3. To cleanse the body at home, it will work well with a salad with celery and prunes. In addition to cleansing the intestines, thanks to prunes, the detoxification functions of the liver and the excretory function of the renal tissue will be normalized.

Medicinal plants

The color, tone, turgor of the skin directly depends on the functioning of the intestines, gallbladder, liver, and kidneys. The excretory function of the skin must also be preserved. To maintain the functional state of the biliary system, pancreas, heart, kidneys and liver. It is better to achieve this not with artificial chemicals, but with plant products. How to properly cleanse the body with medicinal herbs?

For this, fees are used:

• St. John's wort;
• wormwood;
• coriander
• rosemary;
• immortelle;
• meadowsweet;
• licorice;
• currant leaves.

St. John's wort has diuretic, astringent, choleretic effects. Since the effect quickly occurs, you can use a decoction or infusion of St. John's wort to remove excess water from the body without threatening the heart.

Wormwood restores the work of the pancreas, enhances the outflow of bile, and removes pathogenic microorganisms from the intestines.

Coriander has a carminative effect, improving intestinal motility, helping to eliminate toxins and purifying the body of toxins.

Rosemary has an antioxidant effect, inhibits the aging process in the body.

The immortelle is necessary to increase life expectancy and its quality, gives youth to the body, clarity to the mind, restores the functioning of the liver, kidneys, heart, pancreas.

The meadowsweet improves the elimination of toxins due to its diuretic, choleretic, diaphoretic effects.

Licorice, due to its powerful antitoxic effect, treats allergic manifestations on the skin and in the gastrointestinal tract.

Black currant leaves perfectly cleanse the blood, strengthen the vascular wall and help keep the heart young.

Cleansing the kidneys using the formed diuresis method

To accelerate the removal of toxins from the body with urine, a technique is used that removes toxins from the blood.

How to cleanse blood from toxins dissolved in it? For this purpose, a large amount of liquid is drunk, for example water, a slightly salty or slightly sweetened solution. Then 40 mg of furosemide is taken orally. This technique makes it possible to purify the blood, but it is quite aggressive compared to the purification of blood with medicinal herbs. Before you start using forced diuresis at home, you need to consult with your doctor, since there are many contraindications for this method.

After using forced diuresis, it is necessary to take 1 tablet of Panangin 3 times a day inside for 3 days.

Herbs such as bearberry, thyme, calendula, horsetail, lemon balm, lingonberry leaf and others have a diuretic effect. Herbal preparations are effective medicines and, along with beneficial effects, have a large number of contraindications. It is necessary to pass blood and urine tests, consult a doctor before engaging in drug treatment.

Cleansing the lungs

Cleansing the lungs may be needed not only by ex-smokers. Ordinary people breathe atmospheric air filled with exhaust gases, household fumes, and harmful substances. In addition, household dust has a toxic and irritating effect on the bronchial mucosa, and can provoke a number of dangerous diseases.

In order to cleanse the lungs, essential oils, breathing exercises, expectorant herbs, jogging and walks in the forested area are used.

Essential oils of eucalyptus, fir, pine and other plants have an expectorant effect. Also for this purpose, you can use medicinal herbs such as Icelandic moss, licorice, linden blossom, primrose, plantain and others. Medicinal herbs are brewed and drunk as tea. Sugar is added to taste and as desired.

Halotherapy or salt caves and lamps allow air saturated with salt ions to enter the lungs. It improves the drainage function of the bronchi, reduces inflammation of the airways, renewal of the clearing epithelium. If at home you want to prepare salt air on your own, then you need to pay attention that it should be dry, not humid. Otherwise, instead of a therapeutic effect, bronchospasm will develop.

Use a coffee grinder to achieve a good effect at home. Cut the bottom of a plastic water bottle and place it on the grinder. Pour 2 tbsp into the grinder. l. sea ​​salt. When you turn on the grinder, you will see a light white smoke rising to the neck of the bottle. Once the salt vapor has risen to the top of the bottle, open the cap and take a few deep breaths. It is necessary to do 3 procedures a day for 14 days.

They say more and more often that life has become harmful. To grow plants that are used for food, chemical fertilizers are used. Animals from which meat and milk are obtained are fed with antibiotics. Air and water are polluted. Cosmetics and medicines are predominantly synthetic products. As a result, organs become clogged, their work is disrupted, and this leads to numerous health and appearance problems. Against the background of all this, regular cleansing of the body is of great importance, which is actively promoted by both doctors and nutritionists.

A bit of theory

Slags are harmful substances that accumulate in the body for many years and disrupt the functioning of organs. These include stones (in the gallbladder, kidneys), mucus, and they also form tissue swelling.

Toxins are poisonous substances that act much faster than slags. Some immediately lead to severe poisoning. Others will accumulate and cause various symptoms of intoxication - less pronounced, but no less dangerous. These include formaldehydes, alcohol, carcinogens, preservatives, and household chemicals. Enters the body with food, water, air, cosmetics, medicines, etc.

Before you purify organs from harmful substances, you need to know exactly where they accumulate in order to act purposefully. Agree: it is stupid to do an enema if the lungs are contaminated, or to clear the blood vessels when the stomach requires it. To figure out exactly where the breakdown occurred, the following table will help.

When should you clean?

How do you know if the organs are slagged and require cleaning? There are a number of symptoms that indicate this:

• avitaminosis;
• insomnia;
• rapid aging of the skin, early wrinkles, grayish complexion, lack of blush;
• inflammation of the sebaceous glands;
• rashes on the skin;
• headache;
• diseases of the cardiovascular system - including heart attacks;
• metabolic disorder;
• unpleasant odor not only from the mouth, but also from the whole body;
• nervous breakdowns, mood swings, depressive conditions;
• insatiable thirst;
• exacerbation of allergies;
• swelling;
• damage to the mucous membranes (the formation of ulcers, films, rashes, painful sensations);
• temperature increase;
• fast fatiguability;
• stomatitis, gum inflammation;
• digestive problems: irregular bowel movements, constipation or diarrhea, severe flatulence, frequent bloating, discomfort;
• early baldness;
• absent-mindedness;
• weakness, lethargy;
• weakened immunity;
• lack of appetite;
• decreased performance;
• dark circles under the eyes;
• memory impairment;
• excessive sweating.

One single sign from the list does not mean that it is necessary to immediately purify from toxins or toxins. Symptoms are usually complex.

Contraindications

Despite all the usefulness of cleansing procedures, it is very difficult to remove toxins and toxins. This process affects the work of both the lymphatic and excretory systems, which are difficult to cope with such loads. Therefore, experts do not get tired of reminding about contraindications:

• pregnancy;
• genetic pathologies (Down syndrome, Rubinstein-Teibi, Noonan, pituitary dwarfism);
• hormone-dependent diseases: bronchial asthma, diabetes mellitus;
• depletion of the body;
• lactation;
• oncology;
• too weakened immunity;
• epidemic infectious diseases in the acute stage: meningitis, tuberculosis, hepatitis;
• epilepsy;
• stomach ulcer, 12 duodenal ulcer.

To cleanse the body safely, it is necessary to undergo an examination for the presence of contraindications. If you have any doubts, you should definitely consult with your doctors. At the slightest deterioration of the condition after the start of cleaning, it must be stopped.

Cleansing program

If you know exactly which organs have accumulated toxins and toxins, you can look for ways to cleanse them. For example, laser, autohemotherapy, plasmapheresis, hemosorption, etc. are used for blood. Inhalation and breathing exercises will be enough for the lungs. The stomach is freed with enemas, laxatives, hydrocolonoscopy.

But what if, at the age of 40 (or even later), a person first realized the need for such procedures and his almost all organs are slagged and clogged with toxins? In this case, a complete cleansing of the body is carried out, according to a specially compiled program. You can take the following as a reference point.

Preparation (this can take a month)

1. Increase your daily water intake. It is advisable to reach 3 liters daily. Experts advise drinking lukewarm.
2. Go in for sports at least a little: if you don't have enough strength or time to go to the gym, dance, run, walk, twist.
3. Normalize nutrition: establish a regimen, limit the consumption of unhealthy foods.
4. Reduce the number of cigarettes smoked and alcohol consumed. Ideally, give them up altogether.

Cleansing

Stage I. The large intestine from toxins and toxins to protect the blood from their re-entry.

Stage II. The liver, which serves as a kind of filter for filtering out harmful substances on their way from the digestive tract to the blood.

Stage III. The kidneys, which keep the internal environment of the body healthy.

Stage IV. Lungs, in which all the dirt from the surrounding atmosphere settles.

Stage V. Skin integuments that perform barrier functions and accumulate a huge amount of harmful substances.

Stage VI. The final touch should be the purification of the blood and blood vessels, on the purity of which the work of all other organs depends.

Completion

In order for further cleansing to be exclusively preventive, it is necessary to continue to take care of the purity of not only your body outside, but also the body from the inside. And for this you will have to lead a healthy lifestyle: eat right, play sports, not return to bad habits, treat any diseases in a timely manner, get enough sleep and always be in a good mood.

Approximate scheme:

• since morning - ;
• during the day - an apple fasting day;
• in the evening -: every 15 minutes, drink 50 ml of lemon juice and wash down with 50 ml of olive oil;
• the laxative effect the next morning will not keep you waiting;
• in the evening of the 2nd day - again an enema;
• throughout the week - kidney diet (1 kg of watermelon per 10 kg of your weight per day + black bread);
• the next week - taking bronchodilators to remove sputum from the lungs, you need to perform a set of breathing exercises daily;
• 3 week - peeling salon procedures for the skin;
• 4 week - exclude fatty foods from the diet, vitamin B9 is punctured to cleanse the blood;
• 5 week - juice diet, during the first 3 days, do an enema with a lemon solution for cleaning blood vessels.

It will be possible to repeat this scheme in a year.

Cleansing the body is a complex, multi-stage process that takes time and effort. To conduct it from "a" to "z", you have to seriously change your own life and really think about health.

Medical procedures

With a strong slagging of the body, it is better to cleanse it in stationary conditions, if, of course, it is prescribed by a doctor. There are several medical procedures that will rid various organs of toxins and toxins.

Colon hydrotherapy

Organ: colon.

Methodology... A probe with two tips is inserted into the rectum. One by one, water is pumped in, by the second, feces are pumped out. The approximate volume of water required for 1 session is 60 liters. Several procedures are required.

Minuses: The small intestine remains uncleaned, and in physiology it is more important for the normal functioning of the body.

Complications: atony, frequent and lingering constipation, dysbiosis.

Plasmapheresis

Organ: blood.

Methodology... Blood sampling is done in several stages. With the help of a special apparatus, it is filtered to isolate plasma, which is replaced (either with donor or physiological solutions) or purified, then re-poured into the body.

Minuses: toxins are not removed from the surface of erythrocytes, from intercellular fluids.

Complications: blood poisoning.

Enterosobrenty

Organs: intestines, liver, blood.

Methodology... For 2 weeks, 30 g of enterosorbents have to be consumed daily, which bind and remove toxins and toxins.

Minuses: sorbents also take useful substances (the same vitamins, for example).

Complications: constipation, weakening of the immune system.

Laxatives

Organ: intestines.

Methodology. Ingestion of special (magnesium sulfate) or their introduction into the intestines by means of an enema.

Minuses: a large number of complications, dependence on them is developed.

Complications: constipation, allergies, colon cancer, bloating, pain, diarrhea, dehydration, impaired absorption of vitamins, liver and kidney pathologies, mental disorders, hormonal imbalance.

Cleansing by Fortrans

Organ: intestines.

Methodology... During the evening, 2 liters of Fortrans are drunk in small dosages. In the morning, the scheme is repeated.

Composition of the preparation:

• polyethylene glycol;
• macroelements: potassium, sodium, sulfur, calcium, chlorine.

Minuses: there are no phosphorus and magnesium in the solution, which are actively flushed out of the body during cleansing. But sodium is a catalyst for an alkaline reaction that has a detrimental effect on the intestinal microflora.

Complications: dysbiosis, gag reflex, painful sensations in the anus, discomfort in the stomach.

Hemodialysis

Organ: blood.

Artificial kidney technique... Blood is taken through bypass surgery. It is pumped through a container with a filter. On one side there is blood, on the other - a cleansing solution of salt.

disadvantages: The filter membrane is too thin and too small to dispose of large organic debris in this way.

Complications: pressure drop, all kinds of bleeding, blood poisoning.

Hemosorption

Organ: blood.

Methodology... The procedure is similar to hemodialysis. Likewise, blood is drawn through a special shunt. But they pass it only through a container with a sorbent that absorbs toxins.

Minuses: a complex procedure that is not carried out in every clinic and not by all doctors. In addition, its effectiveness sometimes leaves much to be desired. Not at all suitable for home cleansing of the body.

Complications: decreased pressure, bleeding, blood poisoning.

Intestinal lavage

Organ: the whole body.

Methodology... Flushing the entire gastrointestinal tract with saline. This is how the deepest possible cleansing of the intestines, lymphatic system, blood, intercellular fluid is achieved. As a result, metabolism is normalized and further restoration of the body occurs, the cells receive the necessary nutrition, are cleansed of toxins and toxins. Duration of 1 session - no more than 4 hours. This is a patented development of scientists from the N. Sklifosovsky.

Minuses: requires careful use due to possible side effects.

Complications: The development is quite innovative, so the side effects are still being investigated.

Droppers (infusion-drip cleansing)

Organs: various.

Methodology... Cleansing solutions are pumped into the patient's blood intravenously. Typically, a dropper is placed to neutralize alcoholic toxins.

Droppers for alcohol intoxication:

• vitamins;
• glucose;
• mafusol;
• reamberin;
• rheopolyglucin.

For general cleansing of the body:

• trace elements;
• drugs that normalize blood circulation;
• anticonvulsants;
• psychotropic;
• sleeping pills;
• saline solutions.

For blood:

• glucose;
• pyridoxine;
• sodium chloride.

For the liver:

• sodium thiosulfate;
• magnesium sulfate;
• essential.

For electrolyte balance:

• acesol;
• sodium bicarbonate;
• glucose;
• disol;
• insulin;
• magnesia;
• panangin.

From drug intoxication:

• hemodesis;
• glucose;
• potassium;
• mannitol;
• sodium chloride;
• diuretics;
• furosemide.

Minuses: not conducive to complete cleaning.

Complications: blood poisoning, lethargy, drowsiness, feeling unwell, aching and pain in the joints, insomnia.

The big advantage of medical procedures for cleansing the body is that they are carried out under the constant supervision of doctors and in stationary conditions. All responsibility lies with the professionals. A completely different situation is when you have to do it yourself and learn from your own mistakes and mistakes.

Home treatments

How to cleanse the body at home? You can get rid of toxins and toxins on your own in different ways. We offer only a few of them - the most effective and popular:

• for the best option - an enema with the addition of vinegar or saline solution, decoctions of medicinal herbs;
• for the liver - ingestion of choleretic drugs (sorbitol, magnesia) and;
• for the kidneys - removing stones and sand with the help of diuretics (watermelon, fir oil);
• for the lungs - taking bronchodilators, inhalation with essential oils, breathing exercises;
• for the skin - peels and enzymes;
• for blood - diet (without fatty), herbs, vitamins (B9, B6, B12);
• for vessels - juice diet, enemas, herbal decoctions.

To cleanse each organ, there are separate lists of procedures available for self-administration. At the same time, you need to be a sane person in order to understand that all of them are only relatively domestic. The use of medications (even the most harmless activated carbon) must be coordinated with your doctor. Moreover, each time you have to contact different specialists: bronchodilators should be prescribed by a pulmonologist, vitamins for blood thinning - by a hematologist, choleretic - by a hepatologist, etc.

Droppers and injections at home are prohibited.

Medicines

Well, now, those same medications for getting rid of toxins and toxins, permission for which you need to obtain from specialists.

For the intestines

1. Guttalax.
2. Duphalact.
3. Liquid paraffin.
4. The best cleaning is with activated carbon: divide your weight by 10 - this will be the daily dosage in mg. Distribute over three meals. Drink immediately after meals. It is better to grind tablets into powder for faster absorption. The course is 1-2 weeks.
5. Magnesia.
6. Mucofalk.
7. Normase.
8. Polysorb.
9. Senade.
10. Fleet Phospho-Soda.
11. Forlax.
12. Enterosgel (methylsilicic acid hydrogel). The first way to cleanse is to wash down a paste with water. The second is to dilute it in water. Dosage: 1 tablespoon three times a day 2 hours after the main meals.

For the liver

1. Allohol.
2. Antral.
3. Berlition.
4. Bongigar.
5. Hepa-Merz.
6. Heptral.
7. Carsil forte.
8. Ornithine.
9. Cinarix.
10. Essentiale forte.

Read more about preparations for cleansing the liver from toxins and toxins, as well as the TOP 10 best and an overview of 6 popular ones, in the article on.

For the kidneys

1. Amiloride.
2. Asparkam.
3. Potassium acetate.
4. Bumetanide.
5. Hypothiazide.
6. Glycerol.
7. Diakarb.
8. Dichlorphenamide.
9. Dichlothiazide.
10. Indapamide.
11. Clopamide.
12. Mannitol.
13. Urea.
14. Spironolactone.
15. Torasemide.
16. Triamteren.
17. Furosemide.
18. Chlorthalidone.
19. Ethacrynic acid.

For the lungs

1. Altay.
2. Ambroxol.
3. Ascoril.
4. Acetylcysteine.
5. Guaifenesin.
6. Gedelix.
7. Mukaltin.
8. Sodium benzoate.

For blood

1. Vitamin complexes (A, B, C, E);
2. Cardiomagnet;
3. Thrombo Ass.

For vessels

1. Antiox.
2. Vinex.
3. Dihydroquerticin.
4. Cavinton.
5. Capilarin.
6. Corbalance.
7. LSBalance.
8. Cinnarizine.

None of the above drugs should be used without a doctor's permission. As for the dosages and the course of administration, then all these points are spelled out in the instructions.

Food

Medicines are too dangerous a way to remove toxins, toxins and other debris from the body. Not everyone decides to use them. But it is much easier to arrange diets for this purpose. After all, there are natural sorbent products on which you can build a basic diet. Then the result will be not only total cleansing of all systems and organs, but also rapid weight loss. So be sure to adopt this technique.

Foods rich in pectin - a substance that glues and removes toxins from the body

Pectin sorbent products:

• from vegetables - beets, carrots, cabbage;
• from berries - currants (mostly black), strawberries, cranberries, raspberries, gooseberries;
• from fruits - plums, apples, cherries, peaches, pears, apricots, oranges, grapes.

Fiber: nuts, dried fruits, mushrooms, berries (gooseberries, currants, strawberries), cereals (buckwheat, pearl barley, oats, rice), beans, peas, vegetables (potatoes, peppers, carrots, eggplants, cucumbers, pumpkin), lettuce, sorrel.

Diuretic drinks: herbal teas and infusions, still mineral water, green tea, juices, buttermilk.

As an illustrative example, we will give several ways to cleanse the body of toxins and toxins using sorbent products.

Buckwheat

1. Buy unpolished, not fried green buckwheat - it contains the maximum amount of fiber.
2. Grind it into flour to cleanse both the large and small intestines.
3. On the day of cleaning from morning to noon, you can only drink water.
4. At 12.00, eat 100 g of buckwheat. It can be pre-diluted in a glass of vegetable juice (tomato, cucumber, squash).
5. At 18.00, satisfy your hunger with 2 apples (oranges) or tomatoes (cucumbers). As an option - 50 ml of pumpkin porridge in water without salt.
6. Cleansing course - 2 weeks.

Rice

1. Buy round rice.
2. The dosage is determined by the formula: 1 tablespoon = 1 year of life.
3. Rinse the rice in several waters.
4. Transfer to a glass container.
5. Pour warm water to the top.
6. Close.
7. Leave in the refrigerator overnight.
8. Drain the liquid in the morning.
9. Take 1 tablespoon of rice from the jar, fill the rest with new water and return to the refrigerator.
10. Boil cereals for 5 minutes without salt and sugar.
11. Eat for breakfast.
12. Purification course - until all the rice in the jar is over.

Oats

1. Buy whole grain oats (never flakes).
2. Rinse.
3. Pour 100 g of oats with 500 ml of boiling water.
4. Put on fire. After boiling, cook for 10 minutes.
5. Cool down.
6. Strain.
7. Drink 2 glasses at a time. Three times a day: half an hour before breakfast, during lunch and 3 hours later.
8. Cleansing course - 2 weeks.
9. Frequency - twice a year.

Tea

1. Buy large-leaf green tea.
2. Brew fresh tea daily in a ceramic teapot.
3. The daily rate is 3 glasses.
4. The consumption patterns can be different: half an hour before the main meals, 15 minutes after them, instead of lunch and afternoon tea.

These are not all methods of cleansing the body with the help of sorbent products. This can be done with peas, beets, cabbage, and many other products. Choose a method according to your taste preferences so that fasting days do not seem too long and painful.

Folk remedies

Numerous herbs can be used. However, you should not get carried away with them, as well as with medications. With an unjustified increase in dosage or course duration, you can harm your health and end up in a hospital bed. Especially carefully, experts recommend taking in the presence of kidney stones.

Several recipes will allow you to choose a collection of herbs for cleansing a specific organ.

• For the intestines

Mix dandelion root, senna leaves, elderberry, chamomile flowers in a ratio of 4: 3: 2: 1. Pour a liter of water. Leave under the lid to infuse for a couple of hours. Strain. Drink 100 ml daily on an empty stomach until the infusion ends.

• For the liver

Pharmacy collection of herbs: Fitogastrol; Phytohepatol No. 1, 2, 3; Tibetan herbal tea.

Recipe: Mix 10 g of chopped celandine, 20 g of milk thistle, crushed clove of garlic, a teaspoon of wormwood. Pour 500 ml of water over the herbs. Boil. Cool, strain, consume 50 ml before breakfast daily. Scheme: 1 week of use / 1 week of rest / 2 weeks of use.

• For the kidneys

Mix 50 g each: fir ether, St. John's wort, oregano, lemon balm, sage, bird knotweed. Divide the mixture into 12 equal parts. Put one in a thermos, brew 500 ml of boiling water. Drink a little three times a day. The course is not limited.

• For the lungs

Mix 10 g each of the fruits of aniseed thigh, flowers of a bear's ear, leaves of coltsfoot; 20 g each of thyme, marshmallow root, samoseyka poppy, mallow flowers; 50 g licorice root. Take 1 tablespoon of the composition and pour 200 ml of cold water, leave for an hour. Boil, pour into a thermos. Keep for another 3 hours. Strain. Drink 50 ml before meals three times a day.

• For blood

Pour 30 g of chopped dandelion root with 200 ml of boiling water. Keep on low heat for 15 minutes, cool, drain. Drink 100 ml three times a day 15 minutes before meals. Prepare a fresh drink every time. Course - a week.

• For vessels

Mix 200 g of dill seeds, 20 g of valerian roots. Brew one and a half liters of boiling water in a thermos. Keep it there for a day. Strain. Then add 500 ml of liquid honey. Drink a tablespoon three times daily before meals. Course - until the end of the healing drink. Twice a year.

Now you know how multifaceted the procedure for cleansing organs and body systems from toxins and toxins is. If everything is done correctly, under the guidance of an experienced specialist and the supervision of a doctor, everything will work out. The result will be an unprecedented feeling of lightness, improved well-being, a blooming appearance, the return of former youth and weight loss. So twice a year you can arrange such tests for yourself!

Cleansing the body with folk remedies is a good way to improve your health and put yourself in order. This procedure improves not only your well-being, but also your appearance.

Rules for the use of means for cleansing the body

Despite the fact that the human body is able to cleanse itself of toxins and toxins accumulated in the process of life, a lot of harmful substances remain in the tissues, poisoning our body.

Usually, at home, cleaning the body with folk remedies can be aimed at several organs:

• intestines;
• liver;
• kidneys;
• vessels;
• joints.

Traditional medicine offers many cleansing methods, but there are several rules that must be followed in order not to harm your health:

1. If a comprehensive cleaning is planned, then you should definitely start it with the intestines. Otherwise, it will absorb all the excreted harmful substances from other organs undergoing procedures (for example, the liver).
2. During cleaning, you should adhere to a separate diet (proteins and carbohydrates are eaten separately). Fats, vegetables and greens are combined with all foods.
3. Dairy food is completely removed from the diet during cleansing.
4. The diet is very important and must be strictly observed.
5. Alcohol is prohibited for a month after the liver cleanse. It is very important.
6. It is contraindicated to engage in the elimination of toxins from the liver for pregnant women, people with kidney stones and high acidity of gastric juice.
7. Be sure to drink your daily water intake.
8. It is impossible to clean blood vessels for people with gastric ulcer and 12-fold duodenal ulcer.
9. Before starting the procedures, be sure to visit a doctor and consult with him.

Colon cleansing with herbs

Removal of harmful substances with decoctions based on dried plants has always been popular. Colon cleansing herbs have a beneficial effect on human health. Thanks to them:

• there is a prevention of ailments to which there is a tendency;
• there is a removal of poisons, dangerous bacteria and food debris from the body;
• there is a decrease in temperature with severe fevers;
• the work of the digestive tract is normalized;
• microflora improves.

There are 2 ways to cleanse the intestines with herbs: drink decoctions of them or do an enema. Both methods are equally widely used.

The plants used for the treatments are as follows:

• sagebrush;
• calendula;
• chamomile;
• plantain;
• buckthorn;
• field horsetail;
• yarrow;
• dandelion;
• nettle;
• shamrock;
• flax (linseed oil and plant seeds).

To prepare the broth, you need to take a small amount of a dried plant or herbal collection for a comprehensive bowel cleansing and simmer in a steam bath for 20 to 40 minutes. Then strain the broth and let stand for half an hour. After adding water to the required amount (but not too much), make an enema. For ingestion, it is recommended to study the proportions of preparation on the packaging of the herb used. There may be contraindications.

The recipe for cleansing the small intestine with herbs is as follows: for 1 glass of boiling water, throw 1 large spoonful of calendula, chamomile (for constipation), chopped alder or plantain cones. Drink half a mug with meals. You need to take infusions like this:

• from chamomile - two large spoons after a meal;
• from calendula - half a cup with meals;

• from plantain - a mug of broth within an hour after eating;
• from alder cones - half a mug 3 times a day.

Flaxseed is used for chronic constipation and cleanses the intestines well, having a beneficial effect on all organs of the gastrointestinal tract. To prepare the broth, you need to put a small spoonful of seeds in boiling water and cook for 20 minutes. Take half a glass on an empty stomach.

Flaxseed oil is a very good remedy that helps not only cleanse the body, but also nourish it with vitamins and microelements, since this product contains a huge amount of them. How to drink flaxseed oil? It should be taken one small spoonful in the morning 20 minutes before breakfast.

Cleansing the body with sorbitol, rose hips and mineral water

To cleanse the intestines at home, use rose hips. The mixture is prepared as follows: crushed fruits are steamed in a water bath. The resulting gruel is taken in half a small spoon 2 hours before the last meal. This cleansing method works well at any age.

Sorbitol is a sugar substitute for diabetics and obese people. It is sold in pharmacies and is included in many medicines. Cleansing the intestines with sorbitol helps to remove harmful substances from the liver.

The method for cleaning with rosehip and sorbitol is as follows:

1. Steam 3 large spoons in a thermos overnight
   rose hips in half a liter of water.
2. In the morning, add 3 large tablespoons of sorbitol to half of the resulting mixture and drink it on an empty stomach. After half an hour, take the rest of the infusion, but without any addition.
3. Wait for the urge to defecate.

Intestinal cleansing with mineral water and sorbitol is used even by doctors in hospitals. It is a well-established detoxifier. Moreover, the process affects the intestines, the liver, and the gallbladder.

Method of carrying out the procedure:

• take 1 pack of sorbitol, 1 liter of mineral water in a glass container;
• on the eve of cooking, open the container with water and release excess gases;
• drink 200 ml of mineral water in the morning (on an empty stomach);
• sorbitol (3 large spoons) dissolve in the remaining volume of water and drink;
• after half an hour, drink another 300 ml of water;
• lie down for 2 hours with a heating pad on your right side.

After the procedures, you may feel weak. This is fine.

Intestinal cleansing with vegetables

Bowel cleansing with beets, cabbage and carrots has been used for a long time. Vegetables are chopped on a grater in a ratio of 1: 3: 1 and mixed with vegetable oil. Salad cannot be salted.

There are several limitations to using this method:

• for gastritis, use pickled or boiled beets;
• with low acidity, take sauerkraut.

Colon cleansing with oatmeal, buckwheat and rice

Oats are a source of vitamins and minerals for the body. With its help, you can not only be saturated with useful substances, but also cleanse yourself of toxins. This is a folk remedy for quick bowel cleansing.

Oatmeal bowel cleansing is very easy to do. To do this, boil the crushed rolled oats and consume it 20 minutes before breakfast. It is enough to take only 3 large scoops every day to achieve the desired effect. The main secret is not to cook the oatmeal for a long time (no more than 5 minutes). You can simply steam the rolled oats in water or milk.

This product is used as a means to effectively detoxify the body. Oats:

• restores the mucous membrane;
• removes gases and cholesterol;
• normalizes peristalsis;
• removes salts;
• relieves constipation;
• helps to cope with an ulcer;
• treats inflammation of the digestive tract;
• helps with bloating.

In addition to porridge, special cleansing jelly is prepared from oats. To prepare it you need:

• pour a mug of oatmeal with water and cook for 1 hour until half of the liquid boils off and the substance turns into a viscous mass;
• strain the mixture and put in the refrigerator;
• take in a heated form 5 times a day half an hour before meals (half a cup).

The use of buckwheat to cleanse the body is also widespread. It helps:

• normalize blood pressure;
• protect cells from free radicals;
• strengthen blood vessels;
• normalize blood flow.

There are the following recipes with buckwheat to cleanse the intestines:

1. Mix tomato juice with ground green buckwheat porridge. For 2 weeks there is only her, fruit and kefir.
2. Pour the porridge steamed in boiling water with yogurt or kefir. Take the mixture every day for one week.
3. Traditionally cooked buckwheat is eaten on an empty stomach for 2 weeks. Can be seasoned with olive oil.

Intestinal cleansing with rice is carried out as follows: the grains of the product should be soaked overnight so that excess starch is washed out of them, and the structure becomes porous. Once in the intestines, rice will absorb:

• excess fluid;
• harmful salts;
• cholesterol;
• toxins;
• harmful products formed during fermentation and decay.

Method for preparing the cleaning mixture:

• pour a few tablespoons of rice with water;
• Rinse;
• pour water again and place in the refrigerator;
• the next day, make a new portion of the mixture by analogy with the first one, which is washed on the second day and again filled with water;
• on the 5th day, you should get 5 cans of the mixture in the refrigerator.
• swollen rice is eaten on an empty stomach every day for a month (if necessary, it can be boiled or steamed).

Bowel cleansing with kefir

Kefir is a very effective means for renewing and nourishing the body. It has few contraindications and is therefore used as a cleansing agent more often than other products. Kefir is not used only for gastritis, heart and kidney diseases, as well as diabetes mellitus.

Kefir cleaning rules:

• you need to take only one percent product;
• use liquid at room temperature;
• an enema is required before the procedure;
• exclude salty, fatty, spicy, flour, sweet smoked foods from the diet;
• during the course of procedures, heavy loads should be avoided.

To cleanse the body, you need to drink 1 cup of kefir in the morning on an empty stomach for 2 weeks. Or, once a month, drink kefir all day at intervals of 1 hour.

Colon cleansing with olive oil

Olive oil contributes to:

• removing excess bile from the body;
• strengthening the vessels of the mucous membrane;
• normalization of the digestive tract;

It is used to cleanse not only the intestines, but also the liver.

Drink a large spoonful of oil on an empty stomach for 2 weeks. During the course of treatment, you cannot:

• smoking;
• drinking alcohol;
• eat a lot of meat and fish (it is better to stick to a vegetarian diet);
• drinking black coffee.

Colon cleansing with honey

Honey is a natural remedy that cleanses the intestines and fights constipation.

Application methods:

1. Dissolve 1 spoonful of honey in a mug of water. Drink on an empty stomach.
2. In 1 cup of water, dilute 1 tablespoon of honey and 2 tablespoons of lemon juice. Drink before meals in the morning.
3. Mix 100 g of aloe juice with a spoonful of honey. Take on an empty stomach and before bedtime on a large spoon. Drink with water.
4. Prepare millet porridge with pumpkin and a spoonful of honey. Eat for breakfast for 1 week.
5. A laxative decoction of honey, dried fruits, senna and apple juice is good for constipation.

Contrary to popular belief, bowel cleansing with folk remedies is not the safest procedure. If you do not follow certain rules, then you can greatly undermine your health. Some cleansing techniques are very aggressive. There should be no contraindications for their use. Only a doctor can determine the risks and benefits of traditional methods of cleaning the body.

Feeling of weakness, insomnia, a sharp deterioration in well-being and health problems often serve as signs that indicate the need to free the body from poisons, toxins and toxins. Sometimes the natural excretion of toxic substances for some reason is difficult, therefore, it is necessary to cleanse the body with folk and special means for detoxification, for example, using sorbent preparations or enemas.

Why do you need to cleanse the body of toxins

Often the cause of the development of acute or chronic diseases, ailments, and loss of working capacity is the contamination of cells, tissues and organs with slags, toxins, poisons and metabolic products of various substances. Complex cleansing of the body with folk remedies is performed to improve well-being, treatment and recovery. Complete cleansing of the body is primarily aimed at the intestines, kidneys, liver, skin. Normal operation of these organs is possible only when a balance is achieved between the intake of poisonous products and their withdrawal.

Reasons for slagging

Poisonous substances enter the body from food, water, air. The human body is a self-regulating system, which is normally capable of self-cleaning of toxins without external influences. The body is freed from harmful substances with the help of the intestines, liver, kidneys and sweat glands. The formation of toxins, toxins occurs as a result of impaired functioning of the digestive tract and metabolic processes that occur in cells. In addition, the causes of slagging are:

• eating poor quality food;
• abuse of alcoholic beverages;
• smoking;
• unfavorable ecological situation;
• excessive physical activity;
• long-term use of drugs;
• elderly age;
• trauma;
• surgical interventions.

Symptoms

Toxins accumulate in the tissues of internal organs, intercellular space, bones. They enter the human body from the environment or are the result of metabolic processes. Symptoms of body intoxication:

• digestive disorders, constipation;
• inflammatory pathologies of the gastrointestinal tract;
• dysfunction of the liver, an increase in its size;
• decreased performance, increased fatigue, drowsiness;
• boils, pustules on the skin;
• fragility, dullness of nails, hair;
• frequent colds;
• the development of allergic reactions;
• headache;
• painful menstruation, irregularities in the cycle;
• infertility;
• decreased memory, absent-mindedness;
• loss of appetite, thirst.

Home cleansing program

When planning the recovery of the body at home and a set of cleansing procedures, it is necessary to identify in advance the presence of acute and chronic diseases, especially the state of health in general. In case of cholelithiasis, cirrhosis, ulcerative lesions of the gastrointestinal tract or inflammatory processes in the organs of the genitourinary system, it is important to coordinate your actions with your doctor, to pass the necessary tests.

Performing any activities to cleanse the body at home must be taken very seriously. The key to good health, first of all, is the observance of the principles of a healthy lifestyle. There are some rules to follow when cleaning:

• follow the principles of proper nutrition;
• regularly exercise, gymnastics;
• often in the fresh air;
• provide good rest from work;
• eat a lot of raw fruits and vegetables;
• drink plenty of clean non-carbonated water;
• give up cigarettes, alcohol;
• sleep at least 7-8 hours a day.

Subsequence

It is necessary to cleanse the body of toxins at home in the correct order. You should start with preparatory measures that will help speed up natural metabolic processes and the elimination of toxic substances. Recommended sequence of procedures:

1. At the first stage, the intestines should be cleansed of toxins and toxins in order to avoid the re-absorption of harmful compounds into the blood.
2. The second stage consists of procedures aimed at freeing the liver from toxic substances. This organ is the most important filter and its condition primarily affects the purification.
3. At the third stage, cleaning is carried out, the restoration of the normal functioning of the urinary system: kidneys, ureters, bladder.
4. At the fourth stage, the body is freed from harmful compounds at the cellular level.

If desired, and in the absence of contraindications, this complex of procedures can be supplemented with cleansing of the respiratory system (lungs, bronchi), clearing the accumulated mucus of the frontal, maxillary sinuses, cleaning the lymph nodes and lymph, heart, blood vessels, joints, skin, organs of the reproductive system. After completing the course, return to the usual diet, the way of life should be gradually.

Cleansers

There are many recipes for traditional medicine, medicines to eliminate slagging. Choose the right ones based on the symptoms, the presence of pathologies, the general condition of the body. With a sharp deterioration in health, the appearance of signs of acute conditions, you should immediately seek qualified help.

Fasting and diet

Food is the main source of waste products for the body. Restriction in food or fasting is a cardinal way of cleansing that affects all systems and organs. This method helps to release energy resources spent on digestion processes, helps to launch a number of processes that eliminate harmful compounds and toxins.

Fasting involves cleansing the entire body as a complex system. In addition, as a result of severe restriction in food, the putrefactive microflora of the intestine dies, the metabolism is restored, and the depot of excess salts and fats is eliminated. It is recommended to fast under the supervision of qualified medical personnel with the use of concomitant medical procedures (massage, baths, etc.). Self-cleaning the body using this method should be no more than 1–2 times a week for 12–36 hours.

Restriction in food can be partial (fasting days) or complete. In the first case, the use of low-fat kefir, fruits (apples or citrus fruits), vegetable juices, a small amount of steamed buckwheat, rice or green vegetables is allowed. In the second - taking only pure water or herbal infusions (chamomile, rose hips, peppermint). It is recommended to limit physical activity during fasting.

Daily use of a sufficient amount of clean drinking water (from 5 to 8 glasses) provides the body with all the necessary conditions for self-purification from harmful substances. In addition, water stimulates the motility of the digestive tract, supports the functioning of other organs (especially the organs of the urinary system) and normal metabolism.

Drinking warm water with table or sea salt triggers a quick bowel emptying process. To carry out cleansing, you must add 2 tablespoons of salt to a glass of liquid and drink on an empty stomach. Repeat 2-3 times. After a while, the urge to defecate will appear. It is not recommended to use this method for more than 1–2 rubles / week. Peptic ulcer disease and gastrointestinal bleeding are contraindications to the procedure.

Cleansing enema

This popular method of clearing toxins from the intestines can be used alone or with the help of nursing staff. Enema helps to remove fecal matter from the body, which is the main source of harmful substances. The procedure is performed as follows:

1. Take 0.5-1 liters of warm boiled water, pour it into a special device for conducting enemas (Esmarch's mug), you can add 1-2 tsp. soda or chamomile decoction.
2. Lubricate the plastic tip with Vaseline oil.
3. If you are doing the procedure yourself, then sit on all fours and lower your head. If there is an assistant, lie on your right side with your knees bent (preferably on a hard surface).
4. Gently insert the tip into the anus and wait for the water to fill the intestines.
5. Use the restroom in a few minutes.

When performing an enema on your own, care must be taken to prevent injury to the rectum (puncture or other injury). Such a procedure creates the risk of leaching electrolytes from the body, dehydration, therefore, diseases of the cardiovascular system are a contraindication for this method of cleansing the intestines. Regular use of enemas negatively affects the state of microflora, often provokes inflammation of the mucous membrane.

Pharmacy preparations

Medicines that are used to cleanse the body of harmful substances are safe and affordable. Typically, they are sorbents or laxatives. The use of such drugs can sometimes provoke nausea, a feeling of heaviness in the abdomen, disturbances in intestinal motility. The most popular home cleaning medicines are:

1. Microcrystalline cellulose. A medication of natural origin, absorbs harmful substances and is excreted from the body in a natural way, additionally cleansing the intestines mechanically. When using the product, you must follow the instructions for use and drink plenty of water to prevent constipation.
2. Activated carbon. This drug is one of the most popular and affordable sorbents that removes toxic substances from the body. The medication is safe to use; the agent should be taken in 7-9 tablets per week.
3. Magnesium sulfate. The tool effectively eliminates constipation, activates intestinal motility and digestion processes. Among the disadvantages of magnesia, there is a pronounced laxative effect that can provoke dehydration.
4. Polysorb. This is a modern sorbent drug for fighting overweight, high cholesterol and blood sugar levels, toxic substances, removes heavy metal salts, and is used to prevent constipation.

Folk recipes

Methods for cleansing the body

In order for the cleaning of all body systems to be as safe and effective as possible, a certain order should be followed. The program for the step-by-step disposal of cells and tissues from harmful substances is divided into four main stages, each of which focuses on one of the organs. Also, exercise daily. Sport enhances metabolic processes and blood flow, which will allow you to remove harmful substances faster. If there are no contraindications, take a hot bath every few days or go to the sauna.

Intestines

There are several basic methods of colon cleansing, the main purpose of which is to remove toxins from the gastrointestinal tract naturally through the feces. Among the most popular recipes, there is a decoction of oat grains. To prepare the product, take 100 g of oats, pour 0.5 liters of water and cook over low heat for an hour. Strain the broth and cool, take a third of a glass daily at night. It is recommended to additionally drink chamomile tea: it will help to avoid irritation of the mucous membrane of the digestive tract.

Getting rid of helminths

Cleansing the liver

The main poisons, allergens, toxins and metabolic products are neutralized in the liver tissues. A popular and effective remedy for restoring the normal functioning of an organ is considered to be an infusion of milk thistle, which is prepared as follows:

1. Take 1 tsp. dry grass, pour a glass of clean water.
2. Simmer in a water bath for at least 20-30 minutes, strain.
3. Take on an empty stomach 2 times a day. 100 ml each, then lie down for at least an hour, applying a warm heating pad to the area of ​​the right hypochondrium. Repeat the procedure for 5 days.

Kidney

Contamination of the kidneys provokes a violation of their filtration function, as a result of which edema develops, salts and toxins accumulate, and inflammation occurs in the joints. Rice will help cleanse the kidneys:

1. Pre-soak 2 cups of rice in cold water.
2. Cook liquid porridge from the resulting cereal in water and consume it for 3 days.
3. At this time, completely exclude sugar and salt, fatty, fried, dairy products.

Hello dear visitors. If you suddenly begin to notice that the head has become heavy, an unpleasant taste has appeared in the mouth, the complexion has changed, then this may mean that the body requires a general cleaning. In order to help the body, there are various ways to cleanse the body - folk, Tibetan, from yogis, from doctors. Let's try to highlight at least some of them today.

Why do you need body cleansing

Perhaps you are in doubt - does the body need cleansing? Yes, we do! We are cleaning the house, at the summer cottage.

The human body can self-cleanse itself, but it is better to help it than to observe how from bad ecology, malnutrition, it begins to work for wear and tear.

Read the article Why do you need cleaning.

Where to start cleansing the body

Cleansing must begin with intestines, since most of all toxins and slags are collected in it. Due to the lack of daily use of clean water, the intake of low-quality products, improper nutrition, food cannot be completely digested, therefore it begins to ferment there, rot, poisoning our body.

And his poisoning leads to excess weight, headaches, lethargy, apathy. This is followed by serious diseases, including cancer. Now you understand how seriously you need to take the cleansing of this organ?

In addition, the liver secretes bile, which helps break down fats. Is a clogged organ really capable of coping with its task?

Then we clear kidneys- another blood filter. It is important to know that after cleansing the liver, the kidneys themselves begin to cope with the cleansing task.

Folk recipes for cleansing the body

These recipes have been known for a very long time. With their help, you can get rid of toxins and toxins in the vessels, liver, cleanse the blood and lymph.

Lemon with garlic to cleanse blood vessels

• take 4 lemons, keep them in hot water for 10 seconds, then cut into 2 halves, squeeze the juice,
• take 1 head of garlic, peel, grate,
• combine 2 ingredients, leave in the closet for 3 days, then filter,
• keep the liquid in the refrigerator.

In the morning, pour 1 tbsp. l. liquid in 50 ml of water, drink on an empty stomach. When the composition is over, do the second, third, fourth. Your blood vessels will be so cleansed that you will not walk, but fly!

Even easier - black currant!

Pour 30 - 35 g of leaves, it does not matter, fresh or dry, 200 ml of boiling water, let stand for 30 minutes, then drain the broth. Consume 100 ml three times a day 25 minutes before meals. With this broth you will cleanse the liver, vascular walls, heart, lymph, remove toxins!

Cleansing the body with activated carbon

The miraculous ability of activated carbon is due to its ability to attract and retain almost all harmful substances.

How to properly clean with activated carbon? The method is simple, safe, which means that it can be applied at home:

• - for every 10 kg of a person's weight, you need to take 1 tablet of coal. For example, you weigh 80 kg, which means you need to take 8 tablets of coal;
• - this amount should be divided into 2 doses: 4 in the morning and 4 in the evening;
• - before taking them, you should grind them;
• - drink plenty of water;
• - drink 2 liters of water during the day.

The course is 2-3 weeks.

Charcoal should not be taken for stomach ulcers, as well as bleeding in the gastrointestinal tract.

Recipes from Tibet

Rice cleaning

The Tibetan recipe for cleansing the body with rice was considered the secret of the Tibetan lamas.

This is a simple but very effective method.

1. Take a round-shaped rice, collect as many tablespoons with a slide, how old you are.
2. In the evening, fall asleep in a saucepan, rinse, add boiled cold water so that it covers the rice grains.
3. Refrigerate until morning.
4. In the morning you take one st. l. rice, fill with water, put on a gas stove, cook for 5 minutes. Everything, you can eat!
5. Fill the remaining rice with new water.
6. Do this procedure every morning until 7-30 o'clock, until the rice is finished.
7. Rice grains should be eaten on an empty stomach, after this procedure, do not eat or drink anything for 3 hours.

Keep in mind: it draws out not only salts, but also potassium. In order not to feel unwell during the period of cleansing, eat figs, raisins, dried apricots, potatoes, drink tea with honey, viburnum.

As a result, you will receive:

• - clean skin, beautiful complexion;
• - improved metabolism;
• - restoration of liver cells;
• - pain and crunch disappear from the joints;
• - lightness appears in the body, a surge of strength is felt.

Why rice? It's all about the structure of the grains. When they pass through the intestines, the "lattice" formed after washing out the starch absorbs all the harmful substances.

Garlic tincture

Tibetan Monk Tea

Cleansing fasting according to Bragg

Have you tried fasting for cleansing? But fasting will help the body cleanse itself of toxins and toxins.

Try a one-day Bragg fast (24 hours).

The technique is as follows: the day before the treatment procedure, you must refuse solid foods, but you can drink water with honey.

During fasting, you should drink distilled water to flush out the entire intestine. It is necessary to get out of fasting on natural juices.

Cleansing diets

Many diets are very difficult to sustain, but buckwheat diet is easy! It is considered the safest, most useful and effective. Using a buckwheat diet, you can lose weight, as well as remove toxins and toxins from the body. For 2 weeks of the diet, you can lose 8 kg!

You need to take 2 cups of cereal, boil it in a liter of water until soft. You can eat porridge as much as you want, but only without salt. If it is difficult, then drink kefir or eat some dried fruit. The course for weight loss and cleansing lasts 14 days, no more.

Flax seeds for gentle bowel cleansing

To normalize the work of the entire gastrointestinal tract, it is necessary to cleanse the intestines with flax seeds.

Potion recipe:

• Grind 100 grams of flax seeds in a coffee grinder, pour 250 gr. sunflower oil (unrefined).
• Let stand for 7 days, shaking daily.
• Drink three times a day for 1 tbsp. spoon in 45 minutes. before meals.

The course is 10 days. Shake well before use.
During this period, exclude flour, sweet, fried foods from the diet, eat fish, vegetable dishes.
Attention: with cholecystitis, exacerbation of cholelithiasis, pancreatitis, the drug should not be drunk in oil. Better to do it on the water. For this, 1 tsp. pour the seeds into a thermos, brew 1 tbsp. boiling water. Reception - 150 ml of infusion together with seeds. The course is 2 - 3 weeks.

The most powerful Siberian method of healing

To cleanse the lymph, blood, intestines, liver, kidneys, you can use another Siberian method - cedar resin or resin.

This is a powerful antiseptic, given to us by nature itself. Taking the drug, you will heal your joints, cleanse blood vessels, heal all organs of the body, get rid of pressure. In a word, where a person has a disease, recovery begins there. The whole procedure will last 80 days.

• Buy an insulin syringe from a pharmacy, as well as resin (12%), remove the needle from the syringe.
• Start the procedure in the morning on an empty stomach, half an hour before breakfast, with 5 units of resin dissolved in a teaspoon of water.
• After taking 30 minutes, do not eat or drink.
• Then you need to add 5 units every day to bring up to 200 units or 5 ml.

From the 40th day, begin to reduce the dose daily by 5 units. The procedure is performed once a year.

Simplified method of healing with resin

But not all people can take advantage of this healing scheme. There is a simplified cleansing schedule for them. At night, drink half a teaspoon of 10% resin, washed down with a tablespoon of water. Take one month. Repeat 2 or 3 times a year.

Flaxseed oil for cleansing and slimming

Flaxseed oil is suitable for cleansing the intestines. Drink 2 tablespoons in the morning. linseed oil, and after 30 minutes 1 tbsp. raw water.

Cleaning will start in 30 minutes, and may take all day. If this procedure is carried out for several days in a row, then you will lose up to 2 kg.

Cleansing the body with soda

There is no definite answer about the cleansing properties of soda. Some say that it is harmful, others - oh, how well she cleans. Let's see why you need to take soda?

1. Soda forms an alkaline environment in which all viruses, cancer cells, bacteria, as well as harmful protozoa cannot live and reproduce.
2. Soda boosts immunity.

Be careful, if sodium bicarbonate is taken incorrectly, it will only do harm.

How to drink soda properly: first we take a dose at the tip of a knife, gradually bring it to 1 teaspoon, stir in a small amount of hot water, then add cold water to 1 cup to get a warm solution, drink it. To cleanse the stomach, drink the solution slowly, for other organs a little faster.

You need to drink 2-3 times daily on an empty stomach. Course: from 1 week to 1 month. Can be taken for life once a week, in the morning on an empty stomach.

Sensation from Professor Neumyvakin

Professor Neumyvakin, conducting research, noticed that to destroy cancer cells and other pathologies, the lymph of the small intestine produces hydrogen peroxide. But over time, it clogs up and stops producing it. We can help her by drinking 3% hydrogen peroxide daily.

The sequence of taking hydrogen peroxide: first, drip 2 drops into a quarter of a glass of water, drink on an empty stomach. We monitor the state of health. Then every day we add 1 drop of peroxide, bring it to 15.

If the body reacts normally, then 15 drops can be added each time you drink water on an empty stomach. Peroxide cleanses the blood well.

Dear friends, I hope you have learned a lot about cleansing the body, but what method of cleansing the body should you choose, and I have prepared many more interesting recommendations. Subscribe to my blog, invite friends, acquaintances, because they also want to be healthy.

If you want to go by yourself 21-Day Nutritional Cleansing then this can be done using the tutorial. More details

How to cleanse the body at home quickly and effectively - worries many people. As a result of improper and excessive nutrition, accumulated harmful substances over the years begin to make themselves felt. Health problems arise due to the fact that the body is slagged.

How to prepare to cleanse your body

In order to start cleansing, you must first prepare for the procedure. The duration of preparation depends on age, weight and medical conditions. If the body weight is normal at middle age, then this period covers from 3-5 days. If the body weight is above normal, it takes longer to prepare for cleansing.

Older people also need extra time (7-10 days) to smoothly prepare for cleansing.

The preparatory process consists of several stages:

1. Elimination of the main causes of slagging in the body by increasing muscle load and using a lightweight method of nutrition.
2. Removal of harmful waste from the body.
3. Self-purification based on the activation of the activity of the organs of the excretory system.

Means for cleaning the body

You can quickly and effectively cleanse the body at home with natural ingredients that allow you to achieve results, ensuring the safety of the procedure.

Activated carbon

Before taking, it is necessary to crush the activated carbon, and after taking it inside, drink it with plenty of drink. This allows for better absorption of toxic substances. During the cleansing procedure, which is carried out at home. you need to increase fluid intake, giving up salty and fatty foods, as it reduces the speed and efficiency of cleansing the body.

Cleansing the body with activated carbon is carried out based on the weight of the person

Coal should be consumed in the morning and evening for 2-3 weeks. The calculation of the intake of the amount of this drug is based on body weight: 1 tablet per 10 kg. For example, if the weight is less than 55 kg, then 5 charcoal tablets are enough. If weighed more than 55 kg, 6 tablets should be used.

Contraindications:

• stomach ulcer;
• hypersensitivity;
• bleeding of the gastrointestinal tract;
• taking antitoxic drugs.

When treating any diseases with medication, the use of activated carbon is prohibited, since it will remove drugs from the body, not allowing the desired effect to be produced.

Minuses:

• may cause constipation;
• useful ones are also excreted with toxic substances.

Baking soda

1 tbsp. a spoonful of soda dissolves in 500 ml of boiling water. Take on an empty stomach in the morning, every day for a week. Repeat the course in a month.

When cleansing the body with baking soda, do not exceed the dose to avoid side effects.

Exceeding the dose of soda solution leads to side effects such as intestinal upset, headache, nausea, and dizziness. Discontinue use if any of these signs occur.

Contraindications:

• diabetes;
• hypertension:
• low acidity of gastric juice.

Lemon with garlic

Garlic has many beneficial trace elements and vitamins. Its use together with lemon is one of the strongest detoxifying agents, since this combination of components allows you to perfectly cleanse the body from slagging.

At home, 4 heads of garlic and 4 pieces of lemon are minced through a meat grinder, after which they are placed in a three-liter jar, which is poured to the end with warm water. The use of such a composition every day gives a quick and effective result.

Rice

Rice is an excellent tool to cleanse the body of harmful deposits. After soaking, it acquires the qualities of an absorbent action. Cleansing with this product improves metabolism.

For cooking, rice is taken in tablespoons in such an amount that is equal to the number of years lived. Rinse thoroughly and fill with cold boiled water. Insist in a cool place for one night. Use glassware for storage. By the morning, the product is ready for use.

Take 1 tablespoon of rice every morning and cook for 5 minutes. It must be consumed no later than 7 o'clock in the morning. Rinse the rest of the rice under water and refill with fresh water. And so to repeat, until it is completed. When using rice grains, you must completely avoid the use of salt. Apply once every 2 years.

Oatmeal

This product, which has a huge list of useful substances, is an excellent remedy for cleansing the stomach and intestines. It has tonic and cleansing properties.

The method of application is to use only oatmeal for breakfast and during snacks. It is imperative to exclude harmful products from the diet. This will cleanse not only the body, but also perfectly cope with the task of losing weight.

Eliminate unhealthy foods using oatmeal for cleansing

Contraindications:

• oncology;
• stool disorders;
• pregnancy;
• endocrine system diseases;
• diseases of the stomach or duodenum.

Flax seeds

Flax seeds are a storehouse of useful macro- and microelements that can cleanse the body, as well as increase metabolism and slow down the oxidative process. To prepare the product, stir 1 teaspoon of flaxseed flour in 1 glass of kefir. Apply the resulting composition for 1 week instead of breakfast.

At 2 weeks, increase the use of the amount of flax, using 2 teaspoons of flour for 1 glass of kefir. At 3 weeks, the proportions are as follows: for 1 cup of kefir, 3 teaspoons of flaxseed flour. After 3 weeks, the results will be felt: improvement of the digestive system, a refreshed complexion, getting rid of extra pounds.

Beet

The juice of this vegetable is used to effectively cleanse the body at home, but before starting the procedure, you need to make a quick check on the degree of slagging of the body.

The settled beet juice is used to check the slagging of the body and during subsequent cleaning

For this, 2 tbsp is used. tablespoons of beetroot juice, which should be defended for 2 hours. Having taken them inside, the color of the urine is checked. If it has acquired a reddish tint, then this indicates that the liver and intestines cannot cope with the cleansing functions, and the decay products go directly into the blood.

Initially, the cleansing procedure is to take half a glass of beetroot juice a day. This amount should be divided into 3 doses, having previously allowed it to settle in the refrigerator for 30 minutes. Gradually, after adaptation of the body to the product, you can increase the intake of beet juice to 1 glass, also dividing it into 3 doses.

Consume 7 to 14 days in a row. This will cleanse the blood of toxins, dissolve cholesterol plaques and strengthen the walls of blood vessels.

When using this procedure, exclude from food: coffee, sweets, alcohol and animal fats, using mainly plant foods.

Apples

Cleansing the body with apples is a quick and effective method that makes it possible to carry out the procedure at home without significant material costs. The course lasts 14 days.

Every morning, you should have breakfast with two apples... After 2 hours have passed, you can allow a glass of green tea or a cup of coffee. After 3-4 hours, you need to eat low-fat, but dense food.

It is best to use green apples to cleanse the body.

You can eat whole grain porridge cooked in water. It is important to stick to a plant-based diet throughout the cleansing process.

Black currant

Black currant leaves are brewed as a tea, which has a tonic, anti-inflammatory, tonic, antiseptic and cleansing effect. Drink tea with currant leaves during the day, excluding coffee and black tea from the diet. You can use such a gentle cleansing for 2-3 weeks.

Bran

They cleanse the body well, improve skin condition, complexion. Pour 100 g of this product with boiling water for steaming for 20-30 minutes. Take 200 g of prunes, 200 g of raisins and mince together with the bran. During the cleansing procedure, consume 1.5 liters of liquid. The term of application is 2 weeks.

You can not use bran for stomach ulcers.

Castor oil

To use it is taken:

1. Indian castor oil: 1 ml per 1 kg of body weight.
2. Freshly squeezed lemon juice: 1 ml of juice per 2 ml of oil.
3. 1 grapefruit or orange.

This composition can only be used 5 hours after the last meal.

Application features:

1. Taking this remedy has a laxative effect, therefore, after using it, be at home for 2-4 hours.
2. After application, food should not be eaten for 8 hours, so as not to spoil the effect of exposure.
3. While using castor oil, do not consume spicy food and alcohol.

How to cleanse the body at home quickly and effectively using castor oil - in addition to this product, you will also need lemon and orange (or grapefruit)

Contraindications:

• chronic constipation;
• use up to 12 years old;
• lactation period;
• intestinal and uterine bleeding;
• with chronic and acute glomerulonephritis, nephrosonephritis;
• acute inflammatory bowel disease.

How to use fresh juices correctly

Freshly squeezed fruits contain the most vitamins C, A, B, PP, pantothenic and niacin. Take them before meals or between meals 30-40 minutes before meals. Pumpkin juice is the most neutral, and beet juice is the most aggressive for the stomach.

Herbal cleansing

The help of herbs in cleansing the body has been known for a long time. Plants used for cleaning must have diuretic and choleretic properties.

Tibetan recipe

The Tibetan collection includes: stems and flowers of chamomile, St. John's wort, immortelle flowers, strawberry leaves, buds and birch leaves.

The Tibetan collection, consisting of the stems and flowers of chamomile, St. John's wort, immortelle flowers, strawberry leaves, buds and birch leaves, is a well-known remedy not only for cleansing, but also for rejuvenating the body.

Grind 100 g of each component to a powder. Place the resulting composition in a bowl with a tight lid. In the morning, 1 tbsp. a spoonful of collection is poured into 0.5 liters of boiling water and infused for 2 hours.

At the end of this time, strain. Drink half a glass 3 times a day half an hour before meals. Course 10 weeks.

Siberian cleaning method

When cleansing the body with the Siberian method cedar resin or resin is used, which are the most powerful antiseptic. For the procedure, you need a syringe for insulin (for the purpose of measuring accuracy) and resin (12%).

Application:

• Dissolve the resin in the amount of 5 units in 1 teaspoon of water and take on an empty stomach half an hour before breakfast.
• On the second day, add another 5 units of infusion.

The Siberian method of cleansing the body involves taking a solution of cedar resin on an empty stomach in the morning

• Every day, increase the dose in an identical way, bringing it to 200 units or 5 ml.
• Apply for 40 days. After that, you need to reduce the dose every day by 5 units.
• Apply for 80 days, once a year.

Cleansing the body with water

Purification with water is one of the most important and natural ways of purification from all kinds of poisons, slags and toxins. The minimum amount of water is 2-3 liters per day. The calculation is done as follows: for 1 kg of body weight 30 ml. For example, with a weight of 110 kg: 110 kg × 0.03 L = 3.3 L per day.

Boiled water

This type of cleansing comes from traditional Indian medicine. Boiled hot water is used, not boiling water. The water should be comfortable to drink, not scalding. Drink in the morning, at home on an empty stomach, 40 minutes before meals in small sips.

Boiled water should be drunk on an empty stomach in the morning.

Sit on a chair with a straight back and straight legs, closing your eyes and listening to the body, as this position gives a quick cleansing effect. This method is carried out from 3 months to six months, after which you need to take a break.

Mineral water

The calculation of the number of a single dose for use is taken for 1 kg of 6 ml of mineral water. Take 3 times a day, half an hour before meals. On the 12th day, reduce the use of a single share of mineral water by 2 times.

The procedure lasts 1 month. You can use this method every quarter. Borjomi mineral water is well suited for cleansing.

Cleansing technique

Intestine

Heat 200 ml of mineral water in a bowl, then pour into a glass and add 1.5 tbsp. l. xylitol, sugar for diabetics. Take the resulting drink in the morning, after which you need to move for 20 minutes. Then again 200 ml of warmed mineral water is used, without added sugar, and again movement.

To cleanse the intestines, you need to add xylitol to the mineral water

Again, after 20 minutes, heat 100 ml of water to 36 degrees, consume and move. And then, the moment comes when you urgently need to go to the toilet to cleanse the accumulated. The first time this procedure is best done on a weekend.

Joints

Finely chop 1 kg of unpeeled potatoes and cook in 3 liters of water for 1 hour for 20 minutes, then strain and squeeze the broth. Take anytime.

Liver

To cleanse the liver, rinse 1 cup of oatmeal grains under warm water and pour into a saucepan. Add to them 3 tablespoons of birch buds or lingonberry leaves, which can be used both fresh and dry. Pour the composition with 4 liters of water and insist in a cool place for 24 hours.

Then another saucepan is taken and covered with a glass of rose hips, which are finely chopped and put on fire. After boiling, add 2 tbsp. spoons of knotweed herb and the whole mass obtained should boil for 15 minutes on a quiet run. Insist 45 minutes.

To cleanse the liver, an infusion of oats is prepared

The resulting composition is filtered and added to a saucepan with oats. Everything is thoroughly mixed and poured into dark glass bottles. Keep refrigerated. Take every day warm for half an hour before eating:

1. 1 x 50 ml;
2. 2 times 100 ml;
3. From 3 times to 159 ml every day.

Course 10 days. Exclude meat dishes from the diet. Held 2 times a year.

Kidney

Flax is used to cleanse the kidneys. Pour 1 tablespoon of this product into a thermos, pouring a glass of boiling water. It is necessary to insist all night. By morning, jelly forms, a glass of hot water is added to it. Use the resulting composition during the day, dividing by 3 times. Duration of the course is 1 week.

Lymph

In order to cleanse the lymph, the following herbs are used:

You can cleanse the lymph with a special pharmacy collection

• highlander grass;
• oregano;
• plantain;
• blooming Sally;
• dog-rose fruit.

In pharmacies, you can purchase a ready-made collection for cleaning it. You need to drink within 1 month.

Heart and blood vessels

4 lemons with peel are passed through a meat grinder, and 4 heads of garlic are peeled and finely chopped. Place both products in a 3-liter jar and pour clean water at room temperature.

Insist 5 days in a dark place, then strain and put in the refrigerator. Apply 3 times a day, 100 ml. The course of admission is a month. Spend in spring and autumn.

Bath and sauna - as a method of getting rid of toxins and toxins

Do not use this method after eating a large amount of food or drinking alcohol., in this case it becomes dangerous. The procedure is best done in the morning, in this case, the load on the heart is reduced.

When entering the steam room, pre-dry the body after taking a shower because moisture interferes with perspiration. It is good to use a rough mitten that allows you to remove dead cells.

It is necessary to gradually adapt yourself to hot temperatures, do not strive to immediately choose the top shelf. After completing this procedure, do not drink water immediately in large quantities.

The use of pharmaceutical preparations for helminthic invasion

After reading the instructions for use, you can cleanse the body of helminthic invasion.

How to get rid of detoxification quickly

Detoxification should be done with filtered water, in which there are no impurities. Adding lemon juice to it will replenish the body with vitamin C. Minimum consumption of 6 glasses of water per day. The best option is 3 liters.

Fasting for the benefit

Fasting, which is carried out once a week, is becoming more and more popular. Regular adherence has a good effect.

On the diet list when applying fasting, there should only be food of a vegetable nature: fruits, berries, herbs, vegetables, as well as a variety of cereals. Dinner, which should be light, must be eaten at 17-00, then stop eating, consuming a lot of water at this time.

Fasting day for the body

The use of juice from fruits and vegetables has an effective effect. It is necessary to consume 2 liters per day.

Fruit and vegetable juices should be drunk 2 liters per day.

For example, you can take one cucumber, a bunch of dill and two tomatoes, as well as a bunch of dill and make a homogeneous mass of them in a blender.

Cleansing diets

The purpose of diets is to help a person bring weight to a healthy norm and improve the body.

Buckwheat diet

Pour 200 g of cereal with half liters of boiling water and then wrap the dishes with a warm towel, leaving overnight. If excess water has accumulated in the morning, then it is drained. Ka sha is consumed without salt and spices during the day, but not later than 3-4 hours before bedtime. It is necessary to use any liquid of at least 0.5 liters per day. Course 2 weeks.

The disadvantage of the buckwheat diet is the lack of sugar and salt in the diet. Unsalted buckwheat allows you to remove all toxins, but it can lower blood pressure and cause headaches. Therefore, it is allowed to use water sweetened with 1 teaspoon of honey.

Buckwheat should be steamed with boiling water and left to infuse overnight

Contraindications:

• diabetes;
• hypertension;
• ulcer of the duodenum and stomach.

Rice diet

On an empty stomach in the morning, you need to eat 3-4 tablespoons of undercooked rice, after which you cannot consume liquid for 3 hours. At the end of this time, you can return to your normal diet. Apply for 7 days.

Oat diet

One oatmeal is consumed, 250 g for each meal. This is a strict diet that is allowed no more than once a year for 3-5 days.

Vegetable diet

When applying a vegetable diet for weight loss, you need to adhere to the following diet:

• Breakfast list: bread with butter and tomato, mint tea, basil with lavash, a cup of hot chocolate with milk, 1 glass of kefir, spicy tea, eggplant salad with red pepper, plums with honey, spiced tea, omelet, fruits.
• List for lunch: fresh vegetable lard, ratatouille, lobio with nuts and tomatoes, vegetable casserole, zucchini baked with cheese, cottage cheese with nuts with honey, seafood stew, oven-baked tomatoes, sorrel and spinach in garlic oil.
• Dinner list: oven baked zucchini with cheese, lobio with tomatoes, vegetable risotto, vegetable casserole.

Fruit diet

A diet based on fresh fruits (and berries) contains fiber and vitamins that are good for the body. This diet helps to eliminate toxins as well as reduce weight.

The essence of the diet is to use up to 1 kg throughout the day of such products: pineapple, grapefruit, apple, cranberry, banana, strawberry, orange, etc. One of the most important conditions for a good result is a variety of fruits and alternation, as well as eating in small portions.

Applying a fruit diet requires drinking at least 2 liters of pure water throughout the day. Eliminate energy drinks, coffee, carbonated drinks from the diet. Do not use milk and meat. During the diet, the menu is complemented by whole grain breads, soy products, cereals, cheese and fat-free yoghurt.

To obtain the result, the minimum duration of the diet should be 3 days. Ideal for 5 days.

Fermented milk diet

Day 1 of the diet: start the morning with croutons or sweet cookies with kefir, the rest of the day, use only pure water up to 2 liters. Day 2: start the morning with a glass of non-acidic yogurt, the rest of the time - yogurt or yogurt without additives. Day 3: fermented milk products with the addition of a small amount of mashed vegetables, berries or fruits.

Contraindications:

• gastritis;
• stomach and intestinal ulcers;
• lactose intolerance;
• a tendency to diarrhea and flatulence.

When deciding how to cleanse the body at home quickly and effectively, consult your doctor in advance to choose the most suitable and safe complex for you.

The results of the correctly chosen procedure will not be slow to affect. These will be: shedding extra pounds, improving overall physical condition and improving appearance.

How to cleanse your body at home quickly and efficiently:

Quick and complete cleansing of the body and liver from toxins and toxins - how to do it, see this video:

How to cleanse the body at home quickly and effectively - worries many people. As a result of improper and excessive nutrition, accumulated harmful substances over the years begin to make themselves felt. Health problems arise due to the fact that the body is slagged.

How to prepare to cleanse your body

In order to start cleansing, you must first prepare for the procedure. The duration of preparation depends on age, weight and medical conditions. If the body weight is normal at middle age, then this period covers from 3-5 days. If the body weight is above normal, it takes longer to prepare for cleansing.

Older people also need extra time (7-10 days) to smoothly prepare for cleansing.

The preparatory process consists of several stages:

1. Elimination of the main causes of slagging in the body by increasing muscle load and using a lightweight method of nutrition.
2. Removal of harmful waste from the body.
3. Self-purification based on the activation of the activity of the organs of the excretory system.

Means for cleaning the body

You can quickly and effectively cleanse the body at home with natural ingredients that allow you to achieve results, ensuring the safety of the procedure.

Before taking, it is necessary to crush the activated carbon, and after taking it inside, drink it with plenty of drink. This allows for better absorption of toxic substances. During the cleansing procedure, which is carried out at home. you need to increase fluid intake, giving up salty and fatty foods, as it reduces the speed and efficiency of cleansing the body.

Cleansing the body with activated carbon is carried out based on the weight of the person

Coal should be consumed in the morning and evening for 2-3 weeks. The calculation of the intake of the amount of this drug is based on body weight: 1 tablet per 10 kg. For example, if the weight is less than 55 kg, then 5 charcoal tablets are enough. If weighed more than 55 kg, 6 tablets should be used.

Contraindications:

• stomach ulcer;
• hypersensitivity;
• bleeding of the gastrointestinal tract;
• taking antitoxic drugs.

When treating any diseases with medication, the use of activated carbon is prohibited, since it will remove drugs from the body, not allowing the desired effect to be produced.

Minuses:

• may cause constipation;
• useful ones are also excreted with toxic substances.

1 tbsp. a spoonful of soda dissolves in 500 ml of boiling water. Take on an empty stomach in the morning, every day for a week. Repeat the course in a month.

When cleansing the body with baking soda, do not exceed the dose to avoid side effects.

Exceeding the dose of soda solution leads to side effects such as intestinal upset, headache, nausea, and dizziness. Discontinue use if any of these signs occur.

Contraindications:

• diabetes;
• hypertension:
• low acidity of gastric juice.

Lemon with garlic

Garlic has many beneficial trace elements and vitamins. Its use together with lemon is one of the strongest detoxifying agents, since this combination of components allows you to perfectly cleanse the body from slagging.

At home, 4 heads of garlic and 4 pieces of lemon are minced through a meat grinder, after which they are placed in a three-liter jar, which is poured to the end with warm water. The use of such a composition every day gives a quick and effective result.

Rice

Rice is an excellent tool to cleanse the body of harmful deposits. After soaking, it acquires the qualities of an absorbent action. Cleansing with this product improves metabolism.

For cooking, rice is taken in tablespoons in such an amount that is equal to the number of years lived. Rinse thoroughly and fill with cold boiled water. Insist in a cool place for one night. Use glassware for storage. By the morning, the product is ready for use.

Take 1 tablespoon of rice every morning and cook for 5 minutes. It must be consumed no later than 7 o'clock in the morning. Rinse the rest of the rice under water and refill with fresh water. And so to repeat, until it is completed. When using rice grains, you must completely avoid the use of salt. Apply once every 2 years.

This product, which has a huge list of useful substances, is an excellent remedy for cleansing the stomach and intestines. It has tonic and cleansing properties.

The method of application is to use only oatmeal for breakfast and during snacks. It is imperative to exclude harmful products from the diet. This will cleanse not only the body, but also perfectly cope with the task of losing weight.

Eliminate unhealthy foods using oatmeal for cleansing

Contraindications:

• oncology;
• stool disorders;
• pregnancy;
• endocrine system diseases;
• diseases of the stomach or duodenum.

Flax seeds

Flax seeds are a storehouse of useful macro- and microelements that can cleanse the body, as well as increase metabolism and slow down the oxidative process. To prepare the product, stir 1 teaspoon of flaxseed flour in 1 glass of kefir. Apply the resulting composition for 1 week instead of breakfast.

At 2 weeks, increase the use of the amount of flax, using 2 teaspoons of flour for 1 glass of kefir. At 3 weeks, the proportions are as follows: for 1 cup of kefir, 3 teaspoons of flaxseed flour. After 3 weeks, the results will be felt: improvement of the digestive system, a refreshed complexion, getting rid of extra pounds.

Beet

The juice of this vegetable is used to effectively cleanse the body at home, but before starting the procedure, you need to make a quick check on the degree of slagging of the body.

For this, 2 tbsp is used. tablespoons of beetroot juice, which should be defended for 2 hours. Having taken them inside, the color of the urine is checked. If it has acquired a reddish tint, then this indicates that the liver and intestines cannot cope with the cleansing functions, and the decay products go directly into the blood.

Initially, the cleansing procedure is to take half a glass of beetroot juice a day. This amount should be divided into 3 doses, having previously allowed it to settle in the refrigerator for 30 minutes. Gradually, after adaptation of the body to the product, you can increase the intake of beet juice to 1 glass, also dividing it into 3 doses.

Consume 7 to 14 days in a row. This will cleanse the blood of toxins, dissolve cholesterol plaques and strengthen the walls of blood vessels.

When using this procedure, exclude from food: coffee, sweets, alcohol and animal fats, using mainly plant foods.

Apples

Cleansing the body with apples is a quick and effective method that makes it possible to carry out the procedure at home without significant material costs. The course lasts 14 days.

You can eat whole grain porridge cooked in water. It is important to stick to a plant-based diet throughout the cleansing process.

Black currant

Black currant leaves are brewed as a tea, which has a tonic, anti-inflammatory, tonic, antiseptic and cleansing effect. Drink tea with currant leaves during the day, excluding coffee and black tea from the diet. You can use such a gentle cleansing for 2-3 weeks.

Bran

They cleanse the body well, improve skin condition, complexion. Pour 100 g of this product with boiling water for steaming for 20-30 minutes. Take 200 g of prunes, 200 g of raisins and mince together with the bran. During the cleansing procedure, consume 1.5 liters of liquid. The term of application is 2 weeks.

You can not use bran for stomach ulcers.

Castor oil

To use it is taken:

1. Indian castor oil: 1 ml per 1 kg of body weight.
2. Freshly squeezed lemon juice: 1 ml of juice per 2 ml of oil.
3. 1 grapefruit or orange.

This composition can only be used 5 hours after the last meal.

Application features:

1. Taking this remedy has a laxative effect, therefore, after using it, be at home for 2-4 hours.
2. After application, food should not be eaten for 8 hours, so as not to spoil the effect of exposure.
3. While using castor oil, do not consume spicy food and alcohol.

How to cleanse the body at home quickly and effectively with castor oil - in addition to this product, you will also need lemon and orange (or grapefruit)

Contraindications:

• chronic constipation;
• use up to 12 years old;
• lactation period;
• intestinal and uterine bleeding;
• with chronic and acute glomerulonephritis, nephrosonephritis;
• acute inflammatory bowel disease.

How to use fresh juices correctly

Freshly squeezed fruits contain the most vitamins C, A, B, PP, pantothenic and niacin. Take them before meals or between meals 30-40 minutes before meals. Pumpkin juice is the most neutral, and beet juice is the most aggressive for the stomach.

Herbal cleansing

The help of herbs in cleansing the body has been known for a long time. Plants used for cleaning must have diuretic and choleretic properties.

Tibetan recipe

The Tibetan collection includes: stems and flowers of chamomile, St. John's wort, immortelle flowers, strawberry leaves, buds and birch leaves.

The Tibetan collection, consisting of the stems and flowers of chamomile, St. John's wort, immortelle flowers, strawberry leaves, buds and birch leaves, is a well-known remedy not only for cleansing, but also for rejuvenating the body.

Grind 100 g of each component to a powder. Place the resulting composition in a bowl with a tight lid. In the morning, 1 tbsp. a spoonful of collection is poured into 0.5 liters of boiling water and infused for 2 hours.

At the end of this time, strain. Drink half a glass 3 times a day half an hour before meals. Course 10 weeks.

Siberian cleaning method

When cleansing the body with the Siberian method cedar resin or resin is used, which are the most powerful antiseptic. For the procedure, you need a syringe for insulin (for the purpose of measuring accuracy) and resin (12%).

Application:

• Dissolve the resin in the amount of 5 units in 1 teaspoon of water and take on an empty stomach half an hour before breakfast.
• On the second day, add another 5 units of infusion.

The Siberian method of cleansing the body involves taking a solution of cedar resin on an empty stomach in the morning

• Every day, increase the dose in an identical way, bringing it to 200 units or 5 ml.
• Apply for 40 days. After that, you need to reduce the dose every day by 5 units.
• Apply for 80 days, once a year.

Cleansing the body with water

Purification with water is one of the most important and natural ways of purification from all kinds of poisons, slags and toxins. The minimum amount of water is 2-3 liters per day. The calculation is done as follows: for 1 kg of body weight 30 ml. For example, with a weight of 110 kg: 110 kg × 0.03 L = 3.3 L per day.

Boiled water

This type of cleansing comes from traditional Indian medicine. Boiled hot water is used, not boiling water. The water should be comfortable to drink, not scalding. Drink in the morning, at home on an empty stomach, 40 minutes before meals in small sips.

Sit on a chair with a straight back and straight legs, closing your eyes and listening to the body, as this position gives a quick cleansing effect. This method is carried out from 3 months to six months, after which you need to take a break.

Mineral water

The calculation of the number of a single dose for use is taken for 1 kg of 6 ml of mineral water. Take 3 times a day, half an hour before meals. On the 12th day, reduce the use of a single share of mineral water by 2 times.

The procedure lasts 1 month. You can use this method every quarter. Borjomi mineral water is well suited for cleansing.

Cleansing technique

Intestine

Heat 200 ml of mineral water in a bowl, then pour into a glass and add 1.5 tbsp. l. xylitol, sugar for diabetics. Take the resulting drink in the morning, after which you need to move for 20 minutes. Then again 200 ml of warmed mineral water is used, without added sugar, and again movement.

To cleanse the intestines, you need to add xylitol to the mineral water

Again, after 20 minutes, heat 100 ml of water to 36 degrees, consume and move. And then, the moment comes when you urgently need to go to the toilet to cleanse the accumulated. The first time this procedure is best done on a weekend.

Joints

Finely chop 1 kg of unpeeled potatoes and cook in 3 liters of water for 1 hour for 20 minutes, then strain and squeeze the broth. Take anytime.

Liver

To cleanse the liver, rinse 1 cup of oatmeal grains under warm water and pour into a saucepan. Add to them 3 tablespoons of birch buds or lingonberry leaves, which can be used both fresh and dry. Pour the composition with 4 liters of water and insist in a cool place for 24 hours.

Then another saucepan is taken and covered with a glass of rose hips, which are finely chopped and put on fire. After boiling, add 2 tbsp. spoons of knotweed herb and the whole mass obtained should boil for 15 minutes on a quiet run. Insist 45 minutes.

To cleanse the liver, an infusion of oats is prepared

The resulting composition is filtered and added to a saucepan with oats. Everything is thoroughly mixed and poured into dark glass bottles. Keep refrigerated. Take every day warm for half an hour before eating:

1. 1 x 50 ml;
2. 2 times 100 ml;
3. From 3 times to 159 ml every day.

Course 10 days. Exclude meat dishes from the diet. Held 2 times a year.

Kidney

Flax is used to cleanse the kidneys. Pour 1 tablespoon of this product into a thermos, pouring a glass of boiling water. It is necessary to insist all night. By morning, jelly forms, a glass of hot water is added to it. Use the resulting composition during the day, dividing by 3 times. Duration of the course is 1 week.

Lymph

In order to cleanse the lymph, the following herbs are used:

You can cleanse the lymph with a special pharmacy collection

• highlander grass;
• oregano;
• plantain;
• blooming Sally;
• dog-rose fruit.

In pharmacies, you can purchase a ready-made collection for cleaning it. You need to drink within 1 month.

Heart and blood vessels

4 lemons with peel are passed through a meat grinder, and 4 heads of garlic are peeled and finely chopped. Place both products in a 3-liter jar and pour clean water at room temperature.

Insist 5 days in a dark place, then strain and put in the refrigerator. Apply 3 times a day, 100 ml. The course of admission is a month. Spend in spring and autumn.

Bath and sauna - as a method of getting rid of toxins and toxins

Do not use this method after eating a large amount of food or drinking alcohol., in this case it becomes dangerous. The procedure is best done in the morning, in this case, the load on the heart is reduced.

When entering the steam room, pre-dry the body after taking a shower because moisture interferes with perspiration. It is good to use a rough mitten that allows you to remove dead cells.

The use of pharmaceutical preparations for helminthic invasion

After reading the instructions for use, you can cleanse the body of helminthic invasion.

How to get rid of detoxification quickly

Detoxification should be done with filtered water, in which there are no impurities. Adding lemon juice to it will replenish the body with vitamin C. Minimum consumption of 6 glasses of water per day. The best option is 3 liters.

Fasting for the benefit

Fasting, which is carried out once a week, is becoming more and more popular. Regular adherence has a good effect.

On the diet list when applying fasting, there should only be food of a vegetable nature: fruits, berries, herbs, vegetables, as well as a variety of cereals. Dinner, which should be light, must be eaten at 17-00, then stop eating, consuming a lot of water at this time.

Fasting day for the body

The use of juice from fruits and vegetables has an effective effect. It is necessary to consume 2 liters per day.

For example, you can take one cucumber, a bunch of dill and two tomatoes, as well as a bunch of dill and make a homogeneous mass of them in a blender.

Cleansing diets

The purpose of diets is to help a person bring weight to a healthy norm and improve the body.

Buckwheat diet

Pour 200 g of cereal with half liters of boiling water and then wrap the dishes with a warm towel, leaving overnight. If excess water has accumulated in the morning, then it is drained. Ka sha is consumed without salt and spices during the day, but not later than 3-4 hours before bedtime. It is necessary to use any liquid of at least 0.5 liters per day. Course 2 weeks.

The disadvantage of the buckwheat diet is the lack of sugar and salt in the diet. Unsalted buckwheat allows you to remove all toxins, but it can lower blood pressure and cause headaches. Therefore, it is allowed to use water sweetened with 1 teaspoon of honey.

Buckwheat should be steamed with boiling water and left to infuse overnight

Contraindications:

• diabetes;
• hypertension;
• ulcer of the duodenum and stomach.

Rice diet

On an empty stomach in the morning, you need to eat 3-4 tablespoons of undercooked rice, after which you cannot consume liquid for 3 hours. At the end of this time, you can return to your normal diet. Apply for 7 days.

Oat diet

One oatmeal is consumed, 250 g for each meal. This is a strict diet that is allowed no more than once a year for 3-5 days.

Vegetable diet

When applying a vegetable diet for weight loss, you need to adhere to the following diet:

• Breakfast list: bread with butter and tomato, mint tea, basil with lavash, a cup of hot chocolate with milk, 1 glass of kefir, spicy tea, eggplant salad with red pepper, plums with honey, spiced tea, omelet, fruits.
• List for lunch: fresh vegetable lard, ratatouille, lobio with nuts and tomatoes, vegetable casserole, zucchini baked with cheese, cottage cheese with nuts with honey, seafood stew, oven-baked tomatoes, sorrel and spinach in garlic oil.
• Dinner list: oven baked zucchini with cheese, lobio with tomatoes, vegetable risotto, vegetable casserole.

Fruit diet

A diet based on fresh fruits (and berries) contains fiber and vitamins that are good for the body. This diet helps to eliminate toxins as well as reduce weight.

The essence of the diet is to use up to 1 kg throughout the day of such products: pineapple, grapefruit, apple, cranberry, banana, strawberry, orange, etc. One of the most important conditions for a good result is a variety of fruits and alternation, as well as eating in small portions.

Applying a fruit diet requires drinking at least 2 liters of pure water throughout the day. Eliminate energy drinks, coffee, carbonated drinks from the diet. Do not use milk and meat. During the diet, the menu is complemented by whole grain breads, soy products, cereals, cheese and fat-free yoghurt.

To obtain the result, the minimum duration of the diet should be 3 days. Ideal for 5 days.

Fermented milk diet

Day 1 of the diet: start the morning with croutons or sweet cookies with kefir, the rest of the day, use only pure water up to 2 liters. Day 2: start the morning with a glass of non-acidic yogurt, the rest of the time - yogurt or yogurt without additives. Day 3: fermented milk products with the addition of a small amount of mashed vegetables, berries or fruits.

Contraindications:

• gastritis;
• stomach and intestinal ulcers;
• lactose intolerance;
• a tendency to diarrhea and flatulence.

When deciding how to cleanse the body at home quickly and effectively, consult your doctor in advance to choose the most suitable and safe complex for you.

The results of the correctly chosen procedure will not be slow to affect. These will be: shedding extra pounds, improving overall physical condition and improving appearance.

How to cleanse your body at home quickly and efficiently:

Quick and complete cleansing of the body and liver from toxins and toxins - how to do it, see this video:

Cleansing the body at home is a safe and effective procedure for cleaning organs and functional systems from toxins and toxins. The cleansing process is based on the elimination of deposits and decay products from the body with natural products. The availability of such a procedure makes it attractive to many. But cleansing with folk remedies is not only effective, but also very useful if you correctly use the recommendations for its implementation. Cleansing has a beneficial effect on the state of the body and has a positive effect on the appearance. Also, with the help of cleansing, you can improve brain activity: improve memory, attentiveness and thinking.

The procedure strengthens the immune system and helps to get rid of excess weight. After cleaning, you feel cheerful and energized. All this can be achieved by simple methods that are available to everyone. Wastes and toxins are common sources of poor health and the cause of various pathologies. They are formed in the body along with food, stress, poor ecology and other negative factors and affect the state of the body as a whole. Toxins can accumulate in any organ, but their greatest amount is deposited on the intestinal walls in the form of toxins, in the vessels - in the form of atherosclerotic plaques, and in the joints - in the form of adipose tissue. Regular complex cleansing of the body will allow you to remove deposits of toxins and help prevent a number of chronic diseases.

Cleansing the body at home

Correctly cleanse the body in stages. Such cleaning will allow you to remove all toxins and toxins and completely cleanse the body, which is what almost every person wants. Despite the fact that the human body tends to cleanse itself, regular help in cleansing it will not hurt.

Toxins can accumulate in any organ, but the body can only be cleaned in stages. Each stage is associated with the cleaning of a specific organ and with a whole range of measures that would contribute to this.

The consistency must be followed strictly in order to achieve a positive result. But before you start cleaning up, you need to review your diet. As a rule, it is necessary to switch to plant foods several weeks before the procedure. You can start taking vitamins right away. It is important at the initial stage to give up bad habits, since they are a source of toxins. You can carry out a comprehensive cleansing of the body in a certain sequence.

A couple of weeks before cleansing the body, you need to switch to plant foods.

Before carrying out the procedure, it is necessary to be examined by a specialist for the absence of contraindications to cleaning. You need to start a complete cleansing of the body from the intestines, since the largest amount of toxins accumulates in it, which constantly poison the body. You should not abruptly refuse food, since this can provoke a disruption in the functioning of the intestines. The final stage of cleaning is the joints, which, oddly enough, are capable of accumulating salts and toxins. Compliance with the stages of cleansing will help get rid of deposits of toxins and normalize the work of all functional systems.

About toxins in the human body

Symptoms of slagging of the body

Toxins are considered not only sources of poisoning, but also decay products that are formed in the course of the body's work. Cleansing your body at home can be a curative or preventive measure. Often the body itself shows that it is necessary to cleanse. There are a number of symptoms that are warning signs of slagging:

• chronic fatigue;
• sleep disorder;
• skin problems;
• indigestion;
• allergic manifestations;
• bad breath;
• nervousness and rapid mood swings;
• headache and migraine;
• muscle and joint pain;
• pain in the liver.

Bad breath indicates that the body is slagged.

After cleaning, a surge of energy is observed, the mood rises, the complexion and skin condition improve, the metabolism is accelerated, sleep is normalized and the susceptibility to stress increases. Sometimes these symptoms can be a sign of pathologies of internal organs, therefore, before starting cleaning, it is recommended to be examined by a specialist to identify indications.

Ways to cleanse the body at home

1. Purgation.

   It is necessary to start your recovery with cleansing the intestines. There are various methods on how to effectively get rid of toxins and improve the work of the digestive tract. Most toxins accumulate in the intestinal mucosa. They penetrate between the fibers and impede the absorption of nutrients. Sometimes slags clog the intestines so much that a dense layer of plaque, mucus and food debris forms on the mucous membrane. The deposits that form on the walls of the intestine are a constant source of intoxication and worsen not only the functioning of the intestines, but also the whole organism. There are several methods you can use to cleanse.

   • Give an enema. Helps to get rid of toxins of the large intestine, improves natural peristalsis and normalizes metabolism. As an active ingredient, you can use soda, herbal decoctions, magnesia, etc. The main thing is not to abuse the procedure. Enema flushes beneficial bacteria from the intestines, as a result of which dysbiosis can develop.
   • To drink a lot of water. Water flushes out toxins and toxins from the body, and also promotes a rapid metabolism. The daily water consumption should be at least 2 liters.
   • Drink laxatives. Deposits in the intestines are formed due to disturbances of peristalsis, so taking laxatives will help get rid of toxins. But laxatives should not be overused. They stimulate the intestines to have a bowel movement, as a result of which the natural contraction of the intestinal walls can be disrupted.
   • Proper nutrition. You need to balance your diet, take fermented milk products, fiber and protein - easily digestible food. This will help to normalize the stool and restore the loss of useful components, and the cleaning of the body itself will become a pleasant stage.
2. Cleansing the liver

   The liver is the body's natural filter. It neutralizes and binds all toxins and neutralizes their action. But the liver cannot always cope with toxins, and excess waste accumulates in the gallbladder, forming stones and sand. Immediately after the intestines, you need to cleanse the liver. To remove impurities from the liver, a gentle technique is needed, which would not create an even greater burden on the liver. The most effective ways to cleanse the liver are:

   • tubage with mineral water or olive oil;
   • decoctions of herbs;
   • Activated carbon.

   It will not be possible to cleanse the liver at a time, and in order not to create stress for the body, it is necessary to carry out cleansing in courses, with a break of 1-3 months.

3. Cleansing the kidneys.

   Wastes and toxins are deposited in the kidneys in the form of stone deposits and sand. At home, you can not only get rid of calculi, but also improve kidney function. Before the providence of cleansing, you need to be tested for the absence of large stones in the kidneys and bladder. The most effective cleaning methods are:

   • watermelon;
   • fresh birch sap;
   • crushed corn silk and flax seeds.

   The method of cleaning the kidneys is based on stimulating urination and accelerating the elimination of toxins in a natural way.

4. Cleansing the stomach

   Cleansing your stomach is probably the easiest thing to do. The walls of the stomach do not have the ability to accumulate toxins, but the remains of undigested food can poison the body. The most effective method to cleanse the stomach is therapeutic fasting. For 3 days, you must completely abandon any food and drink only water. Such a procedure will have a beneficial effect not only on the stomach, but also on the condition of other organs. To make it easier to endure fasting, you can drink 1 glass of natural juice a day, mainly beetroot or carrot.

5. Purification of blood vessels.

   The clogging of blood vessels occurs due to high cholesterol, which forms atherosclerotic plaques and provokes the formation of blood clots. The vessels can be effectively cleaned using fairly simple methods:

   • infusion of lemon and garlic;
   • decoction of bay leaf;
   • infusion of ginger or mountain ash.

   Also, plain water will help effectively get rid of atherosclerotic plaques.

6. Cleansing the lungs.

   The lungs become clogged due to the large accumulation of mucus. It can provoke coughing and inflammation, so you need to cleanse the lungs with inhalation. For inhalation, you can use:

   • boiled potatoes;
   • decoctions of mint and lemon balm;
   • sea ​​buckthorn oil.

   Also, infusions of licorice root stimulate expectoration. You can use pharmacy tinctures, but drink them strictly according to the instructions.

7. Cleansing the blood.

   The blood not only absorbs toxins, but also transports them throughout the body. You can cleanse the blood:

   • nettle, dandelion and pine needles;
   • saber and millennial;
   • garlic with lemon;
   • cherry and pomegranate juice.

   Also, to cleanse the blood, you need to take copious amounts of water.

8. Cleansing the joints.

   Joints can build up salts that destroy the structure of the cartilage tissue. Joints need cleansing no less than any other part of the body, and for this you can use:

   • decoction of bay leaves;
   • parsley root with milk;
   • lemon juice.
9. Skin cleansing.

   The final step in cleansing the body is removing toxins from the skin. Poor skin condition may indicate slagging of the body. This is due to the fact that the excessive formation of toxins on the skin blocks sweating, provoking inflammation of the epithelium. You can get rid of toxins:

   • going to the bathhouse;
   • decoctions of clover, burdock, thyme, dandelion;
   • a hard washcloth that scrapes off the stratum corneum.