How to make delicious lean pea soup. Lean pea soup Recipe for lean pea soup without soaking

Peas must first be soaked in cold water for 3-5 hours. Then rinse, add water, and bring to a boil. Skim off the foam and cook the peas until they begin to soften (cooking time varies depending on the type of pea - from 40 minutes to 1.5 hours). Do not salt the water.

Peel the potatoes and cut into small cubes.

Pour the potatoes into the pan with the peas, cook until the potatoes are ready (20-25 minutes). Then place 4-5 tablespoons of potatoes along with peas in a bowl and mash thoroughly. Return the mixture to the pan, add salt to the soup and stir.

Cut the onion into thin feathers or quarters, grate the carrots on a coarse grater.

Fry the onions and carrots in vegetable oil until the vegetables are soft. Place the vegetables in a saucepan, add soup seasoning, add paprika, bay leaf and chopped garlic.

Let the soup simmer over low heat for another 6-7 minutes, then turn off the gas. Very tasty and easy to prepare lean pea soup, pour into bowls, sprinkle with freshly ground black pepper and chopped herbs. Serve the soup with croutons or croutons.

Bean soups are extremely healthy and nutritious during fasting. In particular, pea soup, which I cook almost constantly during Lent.

Peas allow the stomach to quickly fill up and also nourish the body with proteins of plant origin. This increases energy and improves performance. The only disadvantage of peas is, perhaps, the increased gas formation that it tends to cause. However, each person reacts to pea dishes differently; some people are not bothered by gas at all. And for some reason, peas from different manufacturers are perceived differently by the gastrointestinal tract. Some people don't risk eating pea soup on weekdays. Well, you know what I mean.

There are general recommendations that exist to combat increased gas formation: drink more water, and also add carminative foods to your food, such as dill, for example. They are very suitable when we eat pea soup.

So, now about the soup itself. Its taste and energy value are such that a lean pea dish is not much different from a fast one. In addition, lean soup can be prepared without adding vegetable oil, which is suitable for those who adhere to a diet without oil on some days.

Ingredients for lean pea soup (approximately 2.5 liter pan):

Peas 1 cup;
Potatoes 3 pieces (if large);
Onion 1 pc.;
Carrot 1 pc. small;
Vegetable oil (sometimes with it, sometimes without);
A small bunch of dill;
Garlic 1 clove;
Salt to taste;
Water about 2 liters.

I don’t soak peas, although I used to do it. Can be left overnight in cold water. But I repeat, I don’t do this, I just cook the peas in a saucepan for 1-1.5 hours.

Next, I peel and cut the potatoes. Its quantity must still be considered according to the situation. It must be said right away that for a lean soup there should be a lot of potatoes; almost all the peas are boiled into puree. Add potatoes to the saucepan with peas.

Next, you can sauté the chopped onions and carrots with butter if you are thinking of pea soup with butter. Or you can just put them in the pan after the potatoes, then the soup will be without oil. When the potatoes become soft, add dill. I like it when there are a lot of greens floating in the soup, it’s thicker and tastier. Add water to the required volume.

If I cook pea soup without oil, then at the end of cooking I add one clove of garlic through a press and simply cover the soup with a lid.

When serving, you can add rye crackers to the soup, which will give it even more nutritional value.

Angela at mealtime!

Galina Solovyova, N. Novgorod

Calories: Not specified
Cooking time: Not indicated

Lenten pea soup: step-by-step recipe with photos

The main thing in preparing lean pea soup is to make it rich, tasty and satisfying. See the step-by-step recipe with photos, thanks to which you will get exactly this dish. This can be achieved in different ways: cook the potatoes for a long time until they are almost boiled; add more vegetables to the soup; thicken the soup with flour or mash the boiled peas. The last option is the most acceptable - boiled peas are very easy to mash, it not only gives the soup the desired thickness, but also significantly improves the taste of the finished dish. You can cook lean pea soup in water or vegetable broth. Dry peas must first be soaked in water and left overnight or at least for 4-5 hours.

Ingredients for this Lenten Pea Soup recipe:
- dry peas – 1 cup;
- water or vegetable broth – 2.5 liters;
- potatoes – 3-4 tubers;
- carrots – 1 piece (large);
- onions – 2-3 pcs;
- salt, black pepper - to taste;
- bay leaf – 1-2 pcs;
- vegetable oil – 2-3 tbsp. l;
- green onions - for serving.

Recipe with photos step by step:

Wash dry peas (whole or halved) several times under cold water. When the water becomes clear and the foam goes away, fill the peas with clean water (for 1 cup of peas, 3 cups of water), leave overnight or for 4-5 hours. Then drain the water and transfer the peas to the pan. Pour in 2 cups of cold water, put it on the stove and wait until the peas start to boil. Remove the foam, turn the heat to low and cook the peas until soft (about 40-45 minutes). We don’t salt the water!

When the peas are almost ready, we begin to peel and cut the vegetables. Cut the potatoes into cubes or strips.

Cut large carrots into small cubes.

Cut the onions for lean pea soup into 4 parts and chop finely. Or cut into cubes - whichever is more convenient for you.

Mash the peas directly in the pan with a masher until you get an almost homogeneous puree. Add the rest of the water, add salt and let it boil again.

Do you like thick soups? Try it.

Place a frying pan with vegetable oil on the fire. First, add the onion to the oil and simmer until transparent. Then add the carrot cubes and simmer for a few more minutes. We do not fry the vegetables, but only bring them to softness.

Add chopped potatoes to the boiling peas. Cook until the potatoes become soft.

Add carrots and onions to lean pea soup. Continue cooking for another 10-15 minutes, the vegetables need to be well boiled. Add salt and pepper to taste. Before turning off the soup, put a bay leaf in the pan, cook for 1-2 minutes and remove from heat. Let the soup brew under the lid for 10 minutes.

Serve lean pea soup hot, with rye or whole grain bread and green onions. Bon appetit!

Advice. If the soup is being prepared during a strict fast, when even vegetable oil is prohibited, add vegetables to the soup without frying, raw.

Pea soup recipes

classic pea soup recipe with photo

1 hour 30 minutes

50 kcal

5 /5 (1 )

Regardless of whether you fast, lead a healthy lifestyle, or prefer to avoid meat in your diet, you will love pea soup, prepared according to a very simple recipe without the use of meat.

Peas are very useful for the prevention of anemia, have a beneficial effect on the kidneys, heart, liver, and regulate digestion. This soup will not only satisfy your hunger perfectly, but will benefit your health.

Meatless pea soup with croutons - recipe

Want to learn how to make lean pea soup? To do this, you will need the most ordinary set of products, a little of your time and the desire to feed your family an original first course.

Kitchen tools: 3 liter saucepan, frying pan, knife, cutting board, grater, oven.

Ingredients

How to choose the right ingredients

In order for your soup to turn out delicious, you need to choose the right peas for its preparation. During the cooking process, the peas should be softened and well saturated with moisture. Therefore, peas, which are sold in halves, are ideal for soup. It cooks quickly and the soup won't take much time to prepare.

If you have a slow cooker, then you can choose whole peas and cook them. Ground peas are not suitable for making soup. During cooking it will settle and may burn.

Step by step recipe

Preparing the Components

Making soup

Seasoning and decorating the soup

Pea soup video recipe

Watch the video for all the details on how to prepare the soup with croutons.

Lean pea SOUP AS WITH MEAT! Very tasty recipe!

My second channel “Tatyana’s INFO” https://www.youtube.com/channel/UCTT76ISDxDw-QkcyjU4SufA
In this video we will prepare lean pea soup as with meat! Very tasty recipe!
RECIPE:
1. peas - 200 gr.
2. bay leaf - 3 - 4 pcs.
3. peppercorns - 2 - 3 pcs.
4. onions - 4 pcs.
5. large carrots - 1 pc.
6. potatoes - 5 pcs.
7. greens
8. salt - 2 tbsp.
9. sunflower oil - 100 gr.
10. white bread
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2017-03-25T07:29:41.000Z

How to quickly cook delicious pea soup?
Select peas in halves for making soup and pre-soak them for at least 4 hours.
What will improve the taste of pea soup?
You can add grated celery root, zucchini, pumpkin, cauliflower, and broccoli to it.
Grated Parmesan will help make the taste more refined: you can sprinkle it on top of the finished soup right before serving.
Garlic will add flavor to your soup. You can add chopped garlic while seasoning the soup.
If you want to preserve the beneficial qualities of peas, but at the same time keep the dish dietary, then cook.

Lenten pea soup with mushrooms

Peas go well with mushrooms. They will add extra calories and, of course, flavor to the soup.

Cooking time: 55 minutes.
Number of servings: 5.
Kitchen tools: 2 liter saucepan, frying pan, knife, cutting board.

Prepare the necessary ingredients for making pureed pea soup. You can use fresh or frozen tomato puree, or you can take chopped tomatoes without skins. It is better not to replace the puree with tomato paste; it is preferable to use tomato sauce.

To avoid problems with boiling peas, they must be filled with boiling water. Boiling water will easily destroy the thin shell of the peas, and the peas will quickly boil and become soft.

If desired, you can add a little more potatoes (cut into cubes or grated) to the lean pea puree soup; place them in the middle of cooking the peas.

Pour boiling water over the peas, cook after boiling and removing the foam for about an hour over low heat until the peas are boiled.

Peel the onions and carrots and chop finely. Heat the vegetable oil in a frying pan, heat the spices in it (you can take paprika, curry, turmeric, bay leaf, ground black pepper, etc.). Fry vegetables with spices until soft.