How to treat high testosterone. Testosterone in women: the norm, causes and consequences of deviations. What increases estrogen and testosterone

It is known that testosterone is a "male" hormone, an androgen that affects the sexual performance and endurance of the stronger half. However, this hormone is also produced in the female body (in the ovaries and partly in the adrenal glands) and plays an important role for its proper functioning:

affects the functioning of the reproductive system
promotes the maturation of follicles
normalizes the ratio of fat to muscle mass
helps to maintain muscle tone, making them elastic and strong
responsible for proper metabolism and fat burning
affects the appearance of a woman
protects bone tissue
fights fatigue
has a positive effect on libido and sex drive
improves brain function

The normative indicators of the level of testosterone in a woman are considered to be 0.45 - 3.75 nmol / l. Both lack and excess of this androgen negatively affect the health of the fair half.

External signs of an increased level of male hormone in women can be:

skin inflammation and acne
increased hair growth on the body and face
lowering the tone of voice
change of figure to masculine
increased sweating with the manifestation of a specific odor
strong enlargement of the clitoris
fatty deposits in the abdomen
increased hair oiliness
dry skin

On the psycho-emotional level, negative processes also often occur:

insomnia
irritability
nightmares
excessive increase in sexual activity
chronic stress

Increased hair growth on the face and body

In addition, an increase in this hormone can cause internal serious problems:

cyst formation on the ovaries
failure of the menstrual cycle
lack of ovulation
hormonal imbalance

Especially dangerous is the excess of the male hormone in a girl in adolescence, since during this period various body systems are formed. Excess androgens can cause:

the formation of the skeleton in the male type (broad shoulders, narrow hips)
excessive hair on the legs and arms
lack of menstruation
scanty periods
problems with conception

During pregnancy, women experience an increase in testosterone levels several times, especially in the second and third trimester. This is due to the fact that, in addition to the ovaries and adrenal glands, a small amount of this hormone is also produced by the placenta, and later - by the fetal organs. Moreover, if a woman is expecting a boy, then her testosterone level is slightly higher.

Experts recommend that women be tested for hormone levels before planning pregnancy and, if necessary, undergo a course of treatment. The expectant mother should monitor the level of testosterone, as excessive levels of it can provoke a miscarriage. However, if a woman feels well, and the concentration of the hormone is increased by no more than four times, there is no need to worry about this.

Factors affecting a woman's testosterone levels can be different:

age
period of the menstrual cycle
times of Day
general condition of the body
lifestyle

Excessive excess of the male hormone in the female body is called hyperandrogenism.

According to doctors, the most common causes of increased testosterone in women are:

ovarian pathology
breast tumors
overactive adrenal glands
formation in the pituitary gland
hyperplasia
pregnancy
taking certain medications (clomiphene, barbiturate, steroids)
unhealthy diet and lifestyle
genetic predisposition - studies have shown that it is more often transmitted through the generation
sunburn craze
age-related changes - with age, the level of the hormone may increase

An increased concentration of this hormone can cause the development of serious diseases:

menstrual irregularities and lack of ovulation
complications during labor
female infertility
connes and Cushing's syndrome
malignant tumor formations
diabetes mellitus due to decreased insulin sensitivity

Therefore, it is very important to monitor your hormone levels. Timely undergo examination by a gynecologist and endocrinologist. If you observe negative symptoms in yourself, be sure to consult a doctor.

The following methods will help to reduce the concentration of testosterone in the blood without the use of hormonal drugs:

acupuncture - a number of studies have confirmed an increase in estrogen after a course of acupuncture and an improvement in overall energy exchange.
dietary changes - proper nutrition is a very important factor in reducing the male hormone in a woman.
regular sports - aerobic training, modern dance, callanetics, Pilates are extremely useful. But it is better to exclude power loads in order to avoid excessive muscle growth.
good rest - it should take at least 8 hours a day to sleep.
regular intimate contact - sex promotes the production of female sex hormones, while lowering testosterone levels.
traditional medicine - tinctures and decoctions of some plants have a positive effect on the hormonal level of a woman.

Pregnant women need to be careful about any methods of lowering testosterone so as not to harm their health and the baby. Be sure to consult with your doctor and follow his recommendations.

One of the main factors contributing to the normalization of testosterone levels is a balanced diet and diet. To reduce male hormones in the body, follow these recommendations of doctors:

limit the consumption of animal fats, replace them with polyunsaturated fats, which are found in fatty fish, flaxseed.
include plenty of fruits and vegetables in your diet.
start your day with a morning cup of natural coffee.
eat high-fat dairy products (cream, cottage cheese, feta cheese, sour cream).
eat regularly throughout the day, without taking long breaks between meals, because hunger increases the amount of androgens.
do not give up sugar, as it promotes the formation of insulin, which, in turn, suppresses the synthesis of the male hormone.
drink more green tea, as its polyphenols significantly reduce testosterone production
eat complex carbohydrates (pasta, cereals, grains).

In addition, it is necessary to reduce the use of foods that increase testosterone in the body:

hazelnuts and almonds
red wine
oysters, mussels, lobster
garlic

Time-tested folk methods help to normalize the level of testosterone in the female body:

the use of flaxseed - in the form of infusion in the morning on an empty stomach (1 tablespoon of raw materials per glass of boiling water) or raw (a spoonful twice a day).
decoctions of some medicinal herbs (flowers of red clover, sage, sacred vitex, evening primrose, dandelion or nettle roots) - 1 tbsp. chopped plants in 200 ml of boiling water.
freshly squeezed carrot or celery juice - 200 ml on an empty stomach 1 time per day. Do not forget that excessive consumption of carrots can stain the skin. Therefore, it is better to alternate juices.
adding licorice powder to regular tea - 2 tsp per day is enough.
alcohol tincture of peony roots - pour 20 g of raw materials with 200 ml of medical alcohol, leave for a week in a dark place. Use the strained tincture 25 drops in the morning for 10-14 days.
oatmeal jelly - pour oats overnight with water, cook over low heat for about an hour, adding water. Puree and consume 3 cups daily.

But do not forget that natural remedies may have contraindications for use. Especially during pregnancy. Therefore, before using traditional methods of treatment, consult your doctor.

To restore the hormonal balance in the female body will help the use of biologically active additives (BAA), widely represented on the modern pharmacological market. The following drugs are especially popular:

Prostamol Uno, Likoprofit, Saw Palmetto - along with the antiandrogenic effect, have anti-inflammatory properties.
Yogi Tea (angelica-based) - helps to cure many gynecological diseases associated with hormonal imbalances.
PerFerm Forte, Doppelgerts Active Menopause, Altera Plus (soy-based) are some of the most effective antiandrogens.
Diindolylmethane is a natural cauliflower and broccoli supplement that helps restore hormonal balance.
Linoleic acid - very effective in suppressing testosterone synthesis.
Calcium D-Gluconate - Combines calcium gluconate and vitamin D, has proven itself well in suppressing the male hormone.

Supplements to lower testosterone levels

In addition, studies have confirmed a slight decrease in androgens in women when taking vitamins B6 and C. Do not forget that you must consult a doctor before taking any nutritional supplements.

After testing your blood for hormones and determining your testosterone level, your doctor may prescribe hormone therapy.

Glucocorticosteroid drugs:

Hydrocortisone
Dexamethasone
Parametazone
Prednisolone
Metipred

Androgens:

Androkur
Flutacan
Spironolactone

It should be noted that hormonal agents are prescribed only in cases where the level of the male hormone is so high that it poses a significant threat to health. This is due to the fact that this group of drugs has many contraindications, the main ones of which are:

pregnancy and breastfeeding
liver disease
severe diabetes
anemia
chronic depression and

In addition, hormone therapy can cause a number of side effects:

decreased immune system and body resistance
depressed state
disorders of the kidneys and liver
skin rashes

Combined oral contraceptives are often prescribed along with essential medicines:

Diana 35
Logest
Claira
Yarina
Janine
Three Mersey

Along with preventing pregnancy, these drugs significantly reduce testosterone synthesis. They are available in the form of tablets. It should be borne in mind that the simultaneous use of antibiotics reduces the contraceptive effect of these drugs.

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What is testosterone responsible for in the female body?

In women, under the control of the pituitary gland, testosterone is synthesized in two main organs: the adrenal glands and the ovaries. In small proportions, this hormone is produced by the adrenal glands and complements the general level. The majority of testosterone is produced by the ovaries and released into the bloodstream.

Once in the bloodstream, testosterone has many functions:

The cause of increased testosterone in women must be determined. This will help with further treatment.

Diseases, disorders of the ovaries and uterus: polycystic disease, endometriosis, fibroids, tumor diseases.
Hereditary factor - hormonal disorders are inherited.
Disorders associated with improper work of the adrenal glands.
Pituitary gland pathology.

The main factor affecting the increase in testosterone levels is the malfunctioning of the adrenal cortex. Also, various diseases of the genital organs are considered a common cause of hormonal disruption. Among the reasons that cause low levels of the hormone in women, experts name the following factors:

Alcoholism.
Improper nutrition - lack of sufficient amount of carbohydrates in the diet.
Fasting, a diet based on limited fat intake.

Accelerated appearance of hair - and not only above the upper lip, but also on other parts of the face, on the chest. The existing hairs on the legs and arms become thicker, and many new hairs appear. The hair on the head quickly turns oily.
Dry, flaky and cracked skin, acne appears.
The voice coarsens, becomes like a man's.
The body becomes similar to the body of a man, there is a set of muscle mass, weight increases.
There is a desire to increase physical and sexual activity.
There are signs of aggression, and for no apparent reason.

Decrease in the amount of hair throughout the body.
Decreased muscle mass, constant feeling of weakness.
Increased fatty layer under the skin.
Dry skin.
Lack of sex drive.
Bad mood, turning into depression.

A testosterone test will require a blood test from a vein. To get accurate results, you have to follow some rules. If suspicions arise, it is recommended to retest in another laboratory. The analysis is carried out on a paid basis. Results will be known 24 hours after blood collection.

You need to take the analysis on the fifth, sixth or seventh day of the cycle. No food should be taken twelve hours before blood sampling, only drinking water is allowed. No smoking or alcohol intake 12 hours before the test. The optimal time for blood sampling is 8-9 am. One of the main conditions - before the analysis, you can not engage in any active physical activity, including sports and sex.

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

Unlike men, for whom the main problem lies in a decrease in this hormone, in women, an increase in it will be abnormal.

So, testosterone is elevated in women (we'll look at the reasons later). This can be noticed even by external signs, since it causes excessive hair growth on the body and on the face. In addition, the hair becomes dark and coarse, like that of men. Also, the presence of a problem with an increase in testosterone levels can be detected through appropriate medical examinations.

For all women over ten years old, the rate of testosterone hormone should be 0.45-3.75 nmol / l. In addition, the rate may shift at certain times. For example, a significant decrease in it occurs during the end of menstruation, and a strong increase is observed during the period of bearing a child. Moreover, the normal level of this hormone in pregnant women can be as much as 4 times higher and at the same time not be a dangerous violation.

The cause of increased testosterone in women is of interest to many.

Following these simple rules, a woman will be able to count on receiving the highest quality biological material for the analysis, as well as the most accurate and accurate results.

If you demonstrate serious deviations from the corresponding norm and too strong an increase in the level of the hormone in the patient's body, you should immediately consult a specialist.

In addition, glucose drugs are successfully used to reduce the level of this hormone: Veroshpiron, Glukofazh, Siofor. These medicines include metamorphine and spironolactone, which qualitatively suppress the synthesis of excess testosterone.

In addition, it is possible for a doctor to prescribe oral contraceptives, such as "Yarina", "Zhanin", "Diana 35".

You should not self-medicate, since the female hormonal system is extremely sensitive to intervention in it without a doctor's prescription, and there is also a high risk of side conditions. At the end of the course of therapy, further monitoring of the testosterone hormone level will be required, since the possibility of its repeated increase is not excluded.

Poor skin condition. She's too oily and has a lot of acne.
Hair growth. The woman develops antennae over the upper lip and male-pattern hair on other parts of the body. At the same time, some women simultaneously develop frontal baldness.
A noticeable decrease in the timbre of the voice.
Increased muscle mass.
Enlarged clitoris.
Obesity. The figure turns into an "apple": the waist, abdomen, chest, shoulders become very plump, while the legs remain slender.
Menstrual irregularities.

Excess weight. Lack of hormone affects the figure in the same way as excess.
Muscle weakness, lethargy. The body looks loose and helpless.
Constant fatigue, depressed mood.
Reduced libido: the woman does not want sex at all.
Problems with memory and determination.

Of course, all these signs are indirect. They only allow suspecting abnormal testosterone levels. To confirm or deny the assumption, you need to do a blood test for the total level of this hormone.

With hormones, jokes are bad, so any deviation of testosterone from the norm should be corrected in close contact with a doctor - a therapist, gynecologist or endocrinologist. Only a specialist will help you not to confuse hormonal imbalance with other diseases that have similar symptoms. In addition, the physician will determine the most likely cause of the failure, which means that he will select an effective treatment.

In case of serious deviations from the norm, hormonal drugs are usually prescribed. If the imbalance is small, your doctor may recommend lifestyle changes:

Normalize weight. Adipose tissue affects hormones, including testosterone production. It is important to consider the following: if in men excess weight lowers the level of androgen, then in women, on the contrary, it increases.
Adjust nutrition. Studies show that fats and cholesterol in the diet increase testosterone, but a low-fat diet leads to a decrease in the amount of male hormone.
Get enough sleep. This is especially important if the testosterone level is below normal: the lion's share of it is synthesized during sleep.
Have sex more often, or at least fall in love. Both options increase testosterone levels.

First of all, these are natural causes, such as:

The change in the level of the hormone is greatly influenced by lifestyle and some habits:

Often, changes in testosterone levels are associated with diseases.

These include:

diseases of the uterus (endometriosis);
adrenal insufficiency;
pituitary adenoma;
the postoperative period when the ovaries are removed, when the testosterone level also decreases and in this case hormonal therapy is prescribed;
dysfunction or hyperfunction of the adrenal cortex, in which the release of the hormone occurs uncontrollably;
breast cancer, cystic and ovarian tumors.

What is the main danger?

In some circumstances, this can have a detrimental effect on the entire hormonal background of a woman. It can even cause the cessation of menstrual bleeding, as a result of which significant problems arise if a girl wants to conceive a baby and in carrying a fetus before birth. Therefore, each woman should be examined for testosterone content in the body before conception and, if necessary, undergo the necessary course of treatment in a timely manner, which can protect the fairer sex from a host of problems in the future. What to do when testosterone is high in a woman?

The causes and treatment are always interrelated.

What should be the rate of testosterone in women

In pregnant women, testosterone is actively produced by the placenta for the normal formation of the fetus. In older women during menopause, the amount of testosterone in the blood jumps. And then it gradually decreases as the reproductive ability disappears.

Testosterone in women (its normal amount is present in the blood since birth) consists of a biologically active fraction (no more than 2%) and 98% of the hormone itself, bound by individual proteins. The hormone itself is measured in nmol / l, and its amount depends on the female age and health status.

Testosterone levels in a healthy body tend to go down and show the lower levels of the norm. From 30 to 50 years, the concentration of the sex hormone can vary greatly in values.

For example, increase during the onset of ovulation in a woman. The worst effect on health is the increased hormonal level, which can cause the appearance of various diseases and even provoke death. So the level of the hormone in 15 nmol / l poses a threat to the life of older women.

It causes difficulties in physical development, namely in the correct formation of the skeleton and muscle mass. Unbalanced hormone production affects the deposition of fat, the development of obesity and the size and beauty of the breast during its formation.

Also, a reduced amount of the hormone, as well as a significant increase in comparison with the norm, provokes irregularities in the menstrual cycle, difficulties with conception, up to infertility.

In women, increased testosterone levels, as opposed to normal levels, cause masculine characteristics (eg, increased male pattern hair growth). Together with physical manifestations, the character of a woman changes, rudeness and mood swings appear, which negatively affects loved ones.

But systematic diagnostics, which has become available to everyone, and various methods of treatment are able to bring the hormonal balance back to normal, to exclude all possible manifestations for the physical and psychological health of every woman.

Article design: Mila Fridan

12-16 years: (amp) lt; 7-75 ng / dl;
17-18 years old: 20-75 ng / dL;
19 years and older: 8-60 ng / dL.

The reasons for the surges in testosterone can be very different, from completely natural to dangerous.

Free testosterone. This term denotes the amount of free, non-protein-bound substance. The normal content of free testosterone is 0.25 - 1.25 ng / ml.
Total testosterone. This term refers to the total amount of a hormone in the body. To find out the level of the hormone content, it is necessary to take tests and tests in the laboratories of medical institutions. If in doubt about the results, we advise you to check the level of the hormone in another laboratory.

During pregnancy, testosterone levels rise several times, and this increase is considered normal. The amount of the hormone increases due to the fact that the placenta is connected to the production of testosterone in the body of a pregnant woman. An excess of the hormone is also due to the fact that the fetus begins to produce it: its content is especially high if a woman is pregnant with a boy.

By the third semester, testosterone levels in women are at their highest. It is considered normal if its content in the body rises three to four times or more. Experts find it difficult to voice exact indicators. In some women, an increase in hormone levels can be caused not only by pregnancy, but also by ovulation.

Reasons for increasing testosterone

Androgens:

headache
decreased libido
hyperpigmentation
weight gain
swelling
allergies
visual impairment

Along with the listed medicines, glucose is often used to reduce testosterone concentration.

So with a low level of the hormone, it is characteristic:

A large amount of testosterone present in a woman's blood for 6 or more months. has an effect on the body, causing:

increased hair growth on the face, abdomen, arms and legs, their darkening. Hair becomes thicker and coarser. Hair may appear on the mammary glands, neck. On the head opposite, the hair may become brittle and begin to fall out;
character changes. Tough, aggressive traits, hot temper and rudeness towards everyone appear;
a sharp increase in sexual desire;
violation of the menstrual cycle (menstruation becomes more rare with scanty discharge);
infertility or problems with bearing a fetus;
causeless uterine bleeding;
the appearance of male obesity (in the abdomen) or a sharp decrease in weight, the appearance of anorexia nervosa.

With a prolonged low or high concentration of the hormone in the blood, chronic disturbances in the work of internal organs are observed, which can lead to serious diseases, up to oncology. Therefore, it is so important, in the presence of the first signs, to timely diagnose and consult a doctor.

Eliminate the reasons that can provoke a decrease in hormonal levels. Give up bad habits and go in for sports.
Sex life should be regulated. Seek out a permanent partner or a way to exclude abstinence.
The level of production of the sex hormone is affected by stress, so all situations related to stress on the nervous system should be excluded. This may require a change of job or a change in the field of activity, relocation or transfer to public transport, if necessary.
The body often bounces back on its own and begins to vigorously produce testosterone when receiving bright positive emotions and constantly being in a good mood. This can be facilitated by a long vacation, including abroad, going to the cinema or buying an interesting book. Expanding your social circle and social activities improves your mood.
As a basis for the normalization of the work of internal organs, a vitamin course is recommended. At the same time, you should take this process seriously, together with the attending physician, individually appropriate professional vitamin preparations and consult about the course of their intake.
Diet will also have to be revised to achieve a balanced and nutritious diet that will affect testosterone production.

hormonal disbalance;

improper nutrition;

refusal of meat and fish;

taking medicines;

tumor, including malignant;

hereditary factor.

Also, the level of the hormone increases during ovulation, pregnancy, menopause.

However, an increased amount of the hormone is safe only in the second trimester of pregnancy. In the first, this will be a deviation from the norm and can lead to a frozen pregnancy.

Diagnosis of high testosterone

Violation of the menstrual cycle. With increased testosterone, discharge may become poor and the cycle shorter. Also, in some cases, menstruation disappears completely in women.

Increased growth of vegetation on the body. A sign of increased testosterone is the appearance of coarse dark colored hair on the face and body of a woman. Vegetation can appear even in places where it has not previously grown.

Deterioration of the skin condition. Rashes appear on the surface. The skin itself can become too dry or, conversely, too oily. Cracks and peeling may occur.

Deterioration of mood. Simultaneously with the hormonal background, the psychological state of a person changes. The woman becomes nervous and irritable. Sleep disturbances and even depressive conditions can be observed.

Change shape parameters. The physique gradually becomes similar to that of a man. There is a decrease in breast size.

Erotism. With increased testosterone, a woman's sexual desire increases significantly. In this case, unexpected hypersexuality is not a reason for joy. She should alert the person.

Increased endurance. As a result of the increase in testosterone, physical strength and activity increase.

Polycystic. The appearance of cystic formations in the ovaries can be caused by a change in the level of the hormone.

A high hormone can lead to various diseases, including ovarian tumor, hypercortisolism syndrome and others.

If any of the above symptoms occurs, a woman is advised to urgently consult an endocrinologist, and also be tested for testosterone levels in the blood.

Testosterone in women (the rate of its content in the blood can vary depending on the life period) is established today simply - you need to donate blood for a detailed analysis from a vein.

Before donating blood for analysis, you need to prepare:

stop taking hormonal drugs in 3-4 days;
in 18 hours. smoking or drinking alcohol is not allowed before analysis;
physical activity and sexual intercourse should be limited per day;
on the eve of donating blood after 8 pm and the next morning, you can not eat anything, because the analysis is carried out on an empty stomach;
it is better for a woman to conduct such a study on the 6-7th day of the menstrual cycle to obtain accurate indicators.

In a day, you will be able to find out the answer. If the result is below or above the norm, it will be necessary to undergo an appropriate examination to determine the reasons for the changes in hormonal levels.

In rare cases, the causes of changes in the level of the hormone may be natural, but this does not exclude congenital and chronic diseases that require professional treatment.

Diagnostics when changing hormonal balance is carried out in the following areas:

All types of analyzes and studies must be carried out in strict accordance with the requirements. So the analysis for the level of cholesterol is carried out on an empty stomach, while you cannot eat after 6 hours of the previous evening. Otherwise, the result will not correspond to real indicators, which will affect the prescribed treatment.

Only after conducting a comprehensive study can conclusions be drawn and measures taken to reduce or increase testosterone levels.

Foods that lower testosterone in women: a table

It is imperative to find out the reasons. However, in the case of a slight increase, you can use the help of a special diet. There are a number of foods that reduce the level of this hormone in a short time. These natural helpers include: honey, fried vegetable and meat dishes, cherries, vegetable oil, apples, wheat, rice, salt, sugar, caffeine, potatoes, fat milk and cream, soy products.

For an increase in the amount of testosterone, most often in response:

Hirsutism. This is the name of a genetic disease that leads to increased testosterone production. Externally, hirsutism manifests itself as abundant hair growth on the face, chest, arms and legs.
Polycystic ovary syndrome. This is a disease of the endocrine system, a side effect of which is an increased production of sex hormones.
Congenital adrenal hyperplasia. People with this condition are missing one of the enzymes that control the production of sex hormones.

To increase the production of the hormone in the blood, you need to eat less white bread, rich pastries and a lot of spices. It is worth saturating your food with healthy foods that will help restore hormonal balance.

The testosterone level in a woman's blood can be balanced by an individual diet. Fatty and spicy foods should be excluded, which complicate the process of digestion and promote fat deposition.

Foods to reduce testosterone need to include:

jam, sweet fruits and candied fruits, honey, as they suppress testosterone and promote estrogen production;
dried fruits that contain vitamins that lower hormone levels;
oats are a unique product that slows down the synthesis of testosterone and promotes its processing into the female sex hormone. However, it is better to cook oatmeal in water, and then add milk, honey or sugar to them.

The diet should be changed gradually, abandoning familiar foods and replacing them with new ones. Any sudden changes can provoke stress for the body and aggravate the general condition.

If you suspect a lack of testosterone, you should not start taking hormonal drugs on your own, it is dangerous to your health. If necessary, your doctor will prescribe medications such as propionate or any other that contains sufficient bioavailable testosterone. But before that, the doctor will definitely prescribe the necessary studies, according to the results of which therapy is prescribed. To normalize hormonal balance, we also recommend taking the following measures:

Eat foods high in zinc, such as seafood, nuts, and dietary chicken.
Eat foods that contain fats and amino acids that the body needs - seafood, vegetable oil, nuts, seeds, olives.
Try to get rid of excess fat.
Reduce the amount of estrogen and xenoestrogens in the body. To do this, try to consume products of natural origin, without pesticides and hormones.

Product	Effects on the body
Soy products	The isoflavones they contain significantly reduce testosterone in women. In addition, the substance daidzein, which is part of soy, can be converted into an antiandrogen during digestion in the large intestine.
Legumes (beans, peas)	They contain phytoestrogens that lower the level of the male hormone.
Momordica harantia (bitter cucumber, bitter melon)	One of the most effective testosterone reduction products. The plant grows in Asia, it is difficult to find it in our latitudes.
Dairy	Due to the fact that animals consume a lot of herbs, they contain a high concentration of phytohormones.
Flax and sesame seeds	Rich in lignan, which can lower testosterone levels
Vegetable oils (flaxseed, corn)	They have not only antiandrogenic, but also anti-aging effect.
High sugar fruits (apricots, sweet apples, dates)	Reduce the synthesis of male hormones.
Cabbage (especially broccoli and cauliflower)	They contain a high concentration of phytoestrogens that neutralize androgens.
Cereals (oats, lentils, wheat)	To reduce androgens, the use of white bread and cereals is recommended.
Coffee	According to studies conducted in women who drank large quantities of coffee, there was a significant decrease in testosterone. However, you should not overuse this drink.
Beer	Hops and licorice in this drink are high in female hormones, which are similar in composition to human estrogen.

Pharmacy preparations

In women, a number of pharmaceutical drugs help to normalize testosterone levels and increase its concentration to the desired level. However, they must be prescribed by a doctor in order to select the required dosage in accordance with the test results. Taking these drugs on your own can significantly increase hormone levels and cause imbalances in the body.

With the necessary degree of attention, drugs are used:

This is done systemically until the desired effect is achieved, then the medication is stopped.

As the main treatment, a woman is prescribed a drug. Most often these are contraceptives, which contribute to a significant decrease in testosterone levels to 2.34 nmol / L.

These are used as:

The attending physician should prescribe a specific drug based on the results of the examination and the woman's health status. Such drugs strongly affect hormonal levels.

Therefore, they are prescribed only when the permissible norm of testosterone in the blood is significantly exceeded in order to eliminate possible consequences. In other cases, testosterone levels are regulated through dietary and lifestyle changes.

Treatment of high testosterone levels in girls, women and pregnant women with folk remedies: recipes

There are also folk remedies for increasing hormonal levels:

So 100 grams of pollen should be mixed with half a can of condensed milk.
The mixture must be kept in the refrigerator for 2 weeks, and then drink 1 tbsp. in the morning for 30 minutes. before meals.
You should start taking with 1 tsp, gradually increasing the dose to the desired level.

To reduce testosterone levels, folk remedies are also used that have a positive effect on women's health and hormone production:

Testosterone is a male sex hormone, androgen. It is produced by the adrenal glands and testes. More precisely, in the testes in men, as well as in small quantities in the ovaries in women and the adrenal cortex in both men and women. It is a product of peripheral metabolism and is responsible for virilization in boys and androgenization in girls. (Wiki)

It was discovered by the German scientist Adolf Butenandt in 1931. In 1935, he also created synthetic testosterone, which was later used to increase the testosterone content in both sexes, to make them stronger, faster and increase the reaction rate.

Simply put, the hormone testosterone is present in both men and women, but in different proportions. The more it is, the brighter the sexual differences and signs appear:

Plumps bone structure.
Affects the formation and development of the genitals.
Promotes increased hair growth.
Changes the structure of the larynx, which makes the voice coarser and lower.
Increases muscle growth.
Influences nitrogen and phosphorus metabolism.
Affects the distribution of fat mass.

And also on behavioral:

Aggressiveness.
Impulsive behavior.
Libido level.
Dominance.
Increases intelligence.
Reduces empathy.
Reflects on emotional stability.

At different periods of life, testosterone consistently launches human development programs: from the formation of the sex of the child, ending with the maintenance of reproductive function during maturity.

The female body cannot do without testosterone! But for our system to work properly, we need it 7 times less than men. He is responsible for such processes as:

(Oddly enough) Sex appeal.
Sex drive.
Breast formation.
Maintaining pregnancy.
General muscle tone.
Emotional resilience.

Nature created man as an ideal mechanism, but the conditions of our life lead to disruption of the system. When hormone levels change, there are always consequences. If it is low, apathy, lethargy appear, muscles become flabby and libido suffers. As a result of this, our life also begins to change.

Failure or complete cessation of the menstrual cycle.
Disruption of the ovaries.
Infertility.
Problems with bearing a child.
Difficult childbirth.
Increases the risk of developing diabetes.
Depression.
Clitoris hypertrophy.
Deterioration of the skin condition. Acne.
Male pattern baldness.
Sleep disturbance.
Increased sweating.

And to all of the above, the appearance changes! The voice becomes lower and rougher, hair appears on the face, chest, back. The body loses its femininity and the strong body of a weightlifter replaces the gentle appearance. The thighs lose their roundness, and the subcutaneous fat flows into the abdomen.

Also, an excess of testosterone affects a woman's behavior, worldview, and reaction to events. Aggressiveness, a desire to dominate, to compete and a desire to take risks, appear unnoticed earlier. As a consequence, priorities change. I want to build a career, not a family, make dangerous decisions without paying attention to the risks.

The reasons for the changes can be both external: environment and food; and natural (internal). For example, the restructuring of the body according to the age principle, pregnancy or a serious disruption of the body. Do not be alarmed if this is a temporary phenomenon, but if the symptoms are too strong and begin to haunt you, then you should listen to yourself and consult a doctor. What can cause a disruption in testosterone production?

Improper work of the adrenal glands.
Poisoning with drugs.
Ovarian tumor.
Disruption of the pituitary gland.
Megoma of the uterus.
Dysfunction of the thyroid gland.
Genetic predisposition.
Cushing's and Conn's Syndromes.

I can see how your shaking hands are already reaching for the medical reference. Do not rush. This scoundrel will say again that your symptoms fit 99% of its contents! Be smart, don't self-medicate! It is still impossible to determine the level of testosterone at home. In any case, you will have to consult an endocrinologist or gynecologist-endocrinologist if you have any suspicions.

This will not go away by itself, but the consequences of your fear or laziness can develop into hyperandrogenism, and then all the most unpleasant consequences that I described to you above can come. So do not be afraid and first of all get tested, consult with your doctor, and only then you will decide for yourself what treatment is right for you, if it is required at all.

affects the functioning of the reproductive system
promotes the maturation of follicles
normalizes the ratio of fat to muscle mass
helps to maintain muscle tone, making them elastic and strong
responsible for proper metabolism and fat burning
affects the appearance of a woman
protects bone tissue
fights fatigue
has a positive effect on libido and sex drive
improves brain function

The normative indicators of the level of testosterone in a woman are considered to be 0.45 - 3.75 nmol / l. Both lack and excess of this androgen negatively affect the health of the fair half.

External signs of an increased level of male hormone in women can be:

skin inflammation and acne
increased hair growth on the body and face
lowering the tone of voice
change of figure to masculine
increased sweating with the manifestation of a specific odor
strong enlargement of the clitoris
fatty deposits in the abdomen
increased hair oiliness
dry skin

On the psycho-emotional level, negative processes also often occur:

insomnia
irritability
nightmares
excessive increase in sexual activity
chronic stress

Increased hair growth on the face and body

In addition, an increase in this hormone can cause internal serious problems:

cyst formation on the ovaries
failure of the menstrual cycle
lack of ovulation
hormonal imbalance

Especially dangerous is the excess of the male hormone in a girl in adolescence, since during this period various body systems are formed. Excess androgens can cause:

the formation of the skeleton in the male type (broad shoulders, narrow hips)
excessive hair on the legs and arms
lack of menstruation
scanty periods
problems with conception

During pregnancy, women experience an increase in testosterone levels several times, especially in the second and third trimester. This is due to the fact that, in addition to the ovaries and adrenal glands, a small amount of this hormone is also produced by the placenta, and later - by the fetal organs. Moreover, if a woman is expecting a boy, then her testosterone level is slightly higher.

Factors affecting a woman's testosterone levels can be different:

age
period of the menstrual cycle
times of Day
general condition of the body
lifestyle

Excessive excess of the male hormone in the female body is called hyperandrogenism.

According to doctors, the most common causes of increased testosterone in women are:

ovarian pathology
breast tumors
overactive adrenal glands
formation in the pituitary gland
hyperplasia
pregnancy
taking certain medications (clomiphene, barbiturate, steroids)
unhealthy diet and lifestyle
genetic predisposition - studies have shown that it is more often transmitted through the generation
sunburn craze
age-related changes - with age, the level of the hormone may increase

An increased concentration of this hormone can cause the development of serious diseases:

menstrual irregularities and lack of ovulation
complications during labor
female infertility
connes and Cushing's syndrome
malignant tumor formations
diabetes mellitus due to decreased insulin sensitivity

The following methods will help to reduce the concentration of testosterone in the blood without the use of hormonal drugs:

acupuncture - a number of studies have confirmed an increase in estrogen after a course of acupuncture and an improvement in overall energy exchange.
dietary changes - proper nutrition is a very important factor in reducing the male hormone in a woman.
regular sports - aerobic training, modern dance, callanetics, Pilates are extremely useful. But it is better to exclude power loads in order to avoid excessive muscle growth.
good rest - it should take at least 8 hours a day to sleep.
regular intimate contact - sex promotes the production of female sex hormones, while lowering testosterone levels.
traditional medicine - tinctures and decoctions of some plants have a positive effect on the hormonal level of a woman.

Pregnant women need to be careful about any methods of lowering testosterone so as not to harm their health and the baby. Be sure to consult with your doctor and follow his recommendations.

One of the main factors contributing to the normalization of testosterone levels is a balanced diet and diet. To reduce male hormones in the body, follow these recommendations of doctors:

limit the consumption of animal fats, replace them with polyunsaturated fats, which are found in fatty fish, flaxseed.
include plenty of fruits and vegetables in your diet.
start your day with a morning cup of natural coffee.
eat high-fat dairy products (cream, cottage cheese, feta cheese, sour cream).
eat regularly throughout the day, without taking long breaks between meals, because hunger increases the amount of androgens.
do not give up sugar, as it promotes the formation of insulin, which, in turn, suppresses the synthesis of the male hormone.
drink more green tea, as its polyphenols significantly reduce testosterone production
eat complex carbohydrates (pasta, cereals, grains).

Interesting facts about female testosterone

A woman's physical appearance is not an indicator of testosterone levels. Often, it is impossible to determine the hormonal problem by the appearance of a woman - infertility due to a violation of testosterone can occur in a very feminine lady, and the owner of a male body type and an increased amount of body hair does not have such problems.
With increased testosterone levels, a woman's character often changes. An excess of the hormone can show ambition, aggression, rivalry in it. There may be an addiction to risk taking, gambling and gambling and alcohol.
Women experiencing the onset of romantic relationships have elevated testosterone levels for several months, especially compared to single women. This fact has been proven by Italian scientists.

The cause of increased testosterone in women must be determined. This will help with further treatment.

What to do if testosterone levels are higher or lower than necessary

Change of character. Delicate feminine qualities are replaced by aggressiveness, rigidity. A woman becomes more strong-willed, unceremonious, rude, more active and physically enduring. Even the gait changes.
Active hair growth. All right, beautiful curls grew. So, on the contrary, the hair on the head falls out and breaks, the hair thinns significantly, bald patches appear. But where we are least happy with hair, a lot of them grows - on the face, arms, legs, in the bikini area, even on the chest and stomach. They are thick and dark.
Obesity. And excess weight is deposited according to the male type, abdominal - more on the stomach, shoulders, arms.
The figure becomes more like a man's - the shoulders are increased, and the waist and chest are smoothed out. As in the photo of overdone bodybuilders.
Coarsening of the voice, lower timbre.
The skin becomes thicker and oily. Blackheads and pimples appear, especially in the cheeks and chin.
The smell changes to a sharper one. The woman starts to sweat more.
Insomnia appears.
Hypersexuality develops. That is, the desire becomes stronger, obsessive thoughts about sex appear. The clitoris increases in size even to the point that stands out from the labia.
The menstrual cycle is disturbed. Excess testosterone prevents the follicle from maturing, and therefore menstruation occurs irregularly. And they may even disappear completely. From here comes the next point.
Infertility. If pregnancy does occur, then the ability to bear the fetus is minimal. Either there is a miscarriage or intrauterine growth retardation.
Diseases of the reproductive organs. Tumors of the uterus, ovaries, mammary glands, even up to oncology. Especially in women over 40.

Terrible symptoms, right? Does this mean testosterone is our enemy? Not at all.

To better understand how it all works, let's take a closer look at the role of this hormone.

However, the female body also synthesizes this hormone. In much smaller quantities, though. And why? Women need testosterone for the full functioning of the reproductive system and for sex drive. These are its main functions, but not all.

Reduced hormone concentration in a woman is the main symptom of aging. The reasons can be external and internal. The indicator may depend on age - after 40 years the testosterone level decreases almost 2 times.

the appearance of a feeling of constant fatigue;
the muscles of the body are weakened;
decreased sex drive;
weak vocal cords;
the hair on the whole body decreases, the hair falls out and becomes thinner;
weight loss, problems maintaining it, especially in the upper body;
the skin becomes dry;
bad mood;
sleep disorder and insomnia;
cold intolerance;
deterioration of the condition of the skin and nail plates.

With a low testosterone level in a woman in the body, the woman's behavior also changes. She becomes lethargic, lethargic, and tired. Bad mood prevails, it can turn into depression or tantrums. Also, a small amount of testosterone affects the production of lubrication in the genitals, which affects the quality of sexual intercourse, and manifests itself in the form of pain.

The most common causes of low testosterone levels in women are:

the onset of menopause, because of this, the hormonal background changes. Many hormones are produced in smaller quantities, including testosterone;
violation of renal activity, since the hormone is secreted in the adrenal glands, its production is disrupted;
removed ovaries;
use of certain medications, such as ketoconazole or opioids.

In addition, the hormone is produced little in the presence of genetic diseases (for example, Down's syndrome).

The main signs of increased testosterone are called:

depression and psychological instability
ovarian dysfunction
violation of the menstrual cycle or cessation of menstruation
insomnia
deterioration of the skin
increased sexual activity
difficulty conceiving and bearing a child
profuse sweating
increased muscle mass, weight gain, or problems with losing weight
hair loss or baldness
oily skin, acne and acne
decrease in voice timbre

With an increased testosterone level, the appearance of excess hair throughout the body increases, the skin is prone to dryness and flaking. These symptoms may indicate an increase in total or free testosterone, which is the more active form of the hormone.

Free testosterone. This term denotes the amount of free, non-protein-bound substance. The normal content of free testosterone is 0.25 - 1.25 ng / ml.
Total testosterone. This term refers to the total amount of a hormone in the body. To find out the level of the hormone content, it is necessary to take tests and tests in the laboratories of medical institutions. If in doubt about the results, we advise you to check the level of the hormone in another laboratory.

By the third semester, testosterone levels in women are at their highest. It is considered normal if its content in the body rises three to four times or more. Experts find it difficult to voice exact indicators. In some women, an increase in hormone levels can be caused not only by pregnancy, but also by ovulation.

Diseases, disorders of the ovaries and uterus: polycystic disease, endometriosis, fibroids, tumor diseases.
Hereditary factor - hormonal disorders are inherited.
Disorders associated with improper work of the adrenal glands.
Pituitary gland pathology.

Alcoholism.
Improper nutrition - lack of sufficient amount of carbohydrates in the diet.
Fasting, a diet based on limited fat intake.

Accelerated appearance of hair - and not only above the upper lip, but also on other parts of the face, on the chest. The existing hairs on the legs and arms become thicker, and many new hairs appear. The hair on the head quickly turns oily.
Dry, flaky and cracked skin, acne appears.
The voice coarsens, becomes like a man's.
The body becomes similar to the body of a man, there is a set of muscle mass, weight increases.
There is a desire to increase physical and sexual activity.
There are signs of aggression, and for no apparent reason.

Decrease in the amount of hair throughout the body.
Decreased muscle mass, constant feeling of weakness.
Increased fatty layer under the skin.
Dry skin.
Lack of sex drive.
Bad mood, turning into depression.

You need to take the analysis on the fifth, sixth or seventh day of the cycle. No food should be taken twelve hours before blood sampling, only drinking water is allowed. No smoking or alcohol intake 12 hours before the test. The optimal time for blood sampling is 8-9 am. One of the main conditions - before the analysis, you can not engage in any active physical activity, including sports and sex.

A pathological increase in testosterone can be primary and secondary, have a congenital and acquired character, as well as an ovarian (ovarian), adrenal (adrenal) and mixed form, depending on where exactly its production increased.

The causes of increased testosterone in women are:

hereditary predisposition - the exact mechanism of genetic transmission of pathology is not fully understood, however, it has been noticed that transmission through the female line is carried out mainly through a generation, that is, to a granddaughter from a grandmother;
unbalanced diet - causes both short-term and long-term increased testosterone in women;
prolonged exposure to direct sunlight;
irrational use of medicines (hormonal contraceptives, barbiturates, drugs for the treatment of anovulatory infertility, etc.);
ovarian disease, dysfunction of the adrenal cortex, pathologies of the pituitary gland.

Normally, the content of testosterone in the blood of women rises during ovulation and pregnancy (maximum values \u200b\u200bare observed in the third trimester). The increased production of testosterone during pregnancy is due to the fact that this hormone is also secreted by the placenta. Despite the fact that the concentration of testosterone in the blood is higher than usual during this period is normal, it is important to be registered with obstetricians and control the level of the hormone, since its excessively high content can lead to the fading of pregnancy.

Physiological increase in testosterone in women also occurs against the background of heavy physical exertion (for example, with increased sports, especially its power types).

hazelnuts and almonds
red wine
oysters, mussels, lobster
garlic

the use of flaxseed - in the form of infusion in the morning on an empty stomach (1 tablespoon of raw materials per glass of boiling water) or raw (a spoonful twice a day).
decoctions of some medicinal herbs (flowers of red clover, sage, sacred vitex, evening primrose, dandelion or nettle roots) - 1 tbsp. chopped plants in 200 ml of boiling water.
freshly squeezed carrot or celery juice - 200 ml on an empty stomach 1 time per day. Do not forget that excessive consumption of carrots can stain the skin. Therefore, it is better to alternate juices.
adding licorice powder to regular tea - 2 tsp per day is enough.
alcohol tincture of peony roots - pour 20 g of raw materials with 200 ml of medical alcohol, leave for a week in a dark place. Use the strained tincture 25 drops in the morning for 10-14 days.
oatmeal jelly - pour oats overnight with water, cook over low heat for about an hour, adding water. Puree and consume 3 cups daily.

Poor skin condition. She's too oily and has a lot of acne.
Hair growth. The woman develops antennae over the upper lip and male-pattern hair on other parts of the body. At the same time, some women simultaneously develop frontal baldness.
A noticeable decrease in the timbre of the voice.
Increased muscle mass.
Enlarged clitoris.
Obesity. The figure turns into an "apple": the waist, abdomen, chest, shoulders become very plump, while the legs remain slender.
Menstrual irregularities.

Excess weight. Lack of hormone affects the figure in the same way as excess.
Muscle weakness, lethargy. The body looks loose and helpless.
Constant fatigue, depressed mood.
Reduced libido: the woman does not want sex at all.
Problems with memory and determination.

What is the main danger?

The causes and treatment are always interrelated.

Bringing hormones back to normal

As a rule, there are three main reasons:

Natural decrease in hormone levels associated with aging and menopause. As we age, the ovaries function less actively, including producing less testosterone.
Taking hormonal drugs - the same birth control pills or pills to reduce the side effects of menopause. They contain estrogen, which causes our body to produce less testosterone.
Diseases of the ovaries, pituitary gland or adrenal glands - the main suppliers of androgen to the body.

Product	Effects on the body
Soy products	The isoflavones they contain significantly reduce testosterone in women. In addition, the substance daidzein, which is part of soy, can be converted into an antiandrogen during digestion in the large intestine.
Legumes (beans, peas)	They contain phytoestrogens that lower the level of the male hormone.
Momordica harantia (bitter cucumber, bitter melon)	One of the most effective testosterone reduction products. The plant grows in Asia, it is difficult to find it in our latitudes.
Dairy	Due to the fact that animals consume a lot of herbs, they contain a high concentration of phytohormones.
Flax and sesame seeds	Rich in lignan, which can lower testosterone levels
Vegetable oils (flaxseed, corn)	They have not only antiandrogenic, but also anti-aging effect.
High sugar fruits (apricots, sweet apples, dates)	Reduce the synthesis of male hormones.
Cabbage (especially broccoli and cauliflower)	They contain a high concentration of phytoestrogens that neutralize androgens.
Cereals (oats, lentils, wheat)	To reduce androgens, the use of white bread and cereals is recommended.
Coffee	According to studies conducted in women who drank large quantities of coffee, there was a significant decrease in testosterone. However, you should not overuse this drink.
Beer	Hops and licorice in this drink are high in female hormones, which are similar in composition to human estrogen.

Numerous studies have shown that a number of plants can help lower testosterone levels in women as well as some medications. These miraculous properties have:

dwarf palm (creeping Saw Palmetto) - inhibits the production of free testosterone. It is believed that the breasts may enlarge slightly. You can drink a decoction of boiled dried fruits (2 teaspoons for 0.5 liters of boiling water, 100 ml twice a day) or use 160 - 250 ml of the finished extract.
peppermint or garden - promotes the elimination of excess testosterone from the body. It is enough to drink 2 glasses of broth a day (1 tbsp. L. Per glass of boiling water, brew for 10-15 minutes).
black cohosh (black cohosh) - has a strong antiandrogenic effect. In Europe, this remedy is very popular in hormone therapy during menopause. You need to take 20-50 ml of extract per day.
angelica is widely used in Chinese medicine. It normalizes hormonal balance and relieves conditions in some gynecological disorders. It is used as a decoction or infusion.
prutnyak - regularizes the menstrual cycle and reduces the level of male hormones. You need to take twice a day for at least a month.

licorice - in combination with peony evasive gives a stable long-term effect in reducing testosterone.
stevia - Besides being a natural sugar substitute, stevia has powerful antiandrogenic effects.
Ivan tea (fireweed) - lowers the level of male hormones in the body and helps to cure polycystic ovary disease.
milk thistle - contains silymarin, which helps to normalize hormonal balance.
fenugreek - has powerful hormone-regulating properties.

The best results are shown by a combination of several measures to lower the hormone. Experts advise to carefully study your diet, and, if necessary, revise it. The diet will have to be temporarily abandoned, all the substances necessary for life should be included in the diet: proteins, fats, carbohydrates.

To normalize the level of hormones, doctors advise to go in for sports - fitness, yoga. This is especially useful if you have to give up the diet: movement will allow you to burn extra calories without harming the body. Regular yoga and fitness sessions will help restore hormonal balance without the use of medications.

If it is impossible to lower the production of the hormone by the methods described above, doctors will prescribe treatment with folk remedies. In some cases, you have to resort to hormone therapy. It is proved that such medicinal herbs as vitex, black cohosh, licorice root, evening primrose and others can normalize hormonal balance in a woman's body.

A set of measures will help to lower the level of the hormone in the blood, in addition to medical care, it includes:

quitting bad habits, especially smoking
increased physical activity, sports, or swimming
exclude lack of sleep and insufficient number of hours of sleep
limit the consumption of medications (steroids, antibiotics, and others)

To lower testosterone levels, it is recommended to eat foods with estrogenic activity. It is advisable to give up nuts and seafood. Testosterone is lowered by foods such as milk, fresh vegetables and fruits, natural juices, honey, coffee, and green tea. It is necessary to include complex carbohydrates in the diet - pasta, cereals and cereals. Flaxseed oil, dates, sweet apples and apricots are also recommended.

There are folk ways to lower testosterone levels in a woman's blood without pills. These include mint tea, flaxseed infusion, sage broth. You can buy peony tincture at the pharmacy; it is considered an effective hormone-reducing agent.

Medicines

Drugs to lower testosterone levels in the body are prescribed only by a doctor. These can be hormonal agents such as metformin, prednisone, dexamethasone, and spironolactone. Oral contraceptives, Diane-35 or Cyproterone can be selected as treatment.

In addition, it is possible for a doctor to prescribe oral contraceptives, such as "Yarina", "Zhanin", "Diana 35".

The norm of testosterone in a woman (table by age)

For an increase in the amount of testosterone, most often in response:

Hirsutism. This is the name of a genetic disease that leads to increased testosterone production. Externally, hirsutism manifests itself as abundant hair growth on the face, chest, arms and legs.
Polycystic ovary syndrome. This is a disease of the endocrine system, a side effect of which is an increased production of sex hormones.
Congenital adrenal hyperplasia. People with this condition are missing one of the enzymes that control the production of sex hormones.

Eat foods high in zinc, such as seafood, nuts, and dietary chicken.
Eat foods that contain fats and amino acids that the body needs - seafood, vegetable oil, nuts, seeds, olives.
Try to get rid of excess fat.
Reduce the amount of estrogen and xenoestrogens in the body. To do this, try to consume products of natural origin, without pesticides and hormones.

It is imperative to find out the reasons. However, in the case of a slight increase, you can use the help of a special diet. There are a number of foods that reduce the level of this hormone in a short time. These natural helpers include: honey, fried vegetable and meat dishes, cherries, vegetable oil, apples, wheat, rice, salt, sugar, caffeine, potatoes, fat milk and cream, soy products.

Treatment is carried out exclusively under the supervision of doctors. It is important not only to use drugs to increase the hormone, but also to change the lifestyle. An integrated approach will help to solve the problem in a short time. It is necessary to lead an active lifestyle, eat right, give up smoking, alcohol and other substances.

Sleep at least 8 hours a day. Live a regular sex life. According to the doctor's prescription, hormone therapy is performed. Consists of oral, injectable or transdermal preparations. Subcutaneous implants can be used that release the required dose of the hormone daily. They are installed by a surgeon. They also use topical agents - suppositories, creams or gels.

Natural Causes of Increased Testosterone Levels in Women

When a woman is carrying a fetus, her testosterone levels rise significantly, and this is the only period when such an increase is relatively safe for her. Throughout the entire period of pregnancy, it is possible to double or even triple the level of the hormone progesterone, which is associated with its additional synthesis by the placenta. If pregnant with a boy, the woman will have higher testosterone levels than with a girl.

However, an increased amount of the hormone is safe only in the second trimester of pregnancy. In the first, this will be a deviation from the norm and can lead to a frozen pregnancy.

How to lower testosterone levels in women.

In this article, we will address the problem of increased testosterone in women. After all, this symptom is reflected not only in the condition of the woman, but also in her appearance.

Increased testosterone levels in women, girls, pregnant women: signs, symptoms

affects the functioning of the reproductive system
promotes the maturation of follicles
normalizes the ratio of fat to muscle mass
helps to maintain muscle tone, making them elastic and strong
responsible for proper metabolism and fat burning
affects the appearance of a woman
protects bone tissue
fights fatigue
has a positive effect on libido and sex drive
improves brain function

The normative indicators of the level of testosterone in a woman are considered to be 0.45 - 3.75 nmol / l. Both lack and excess of this androgen negatively affect the health of the fair half.

External signs of an increased level of male hormone in women can be:

skin inflammation and acne
increased hair growth on the body and face
lowering the tone of voice
change of figure to masculine
increased sweating with the manifestation of a specific odor
strong enlargement of the clitoris
fatty deposits in the abdomen
increased hair oiliness
dry skin

On the psycho-emotional level, negative processes also often occur:

insomnia
irritability
nightmares
excessive increase in sexual activity
chronic stress

Increased hair growth on the face and body

In addition, an increase in this hormone can cause internal serious problems:

cyst formation on the ovaries
failure of the menstrual cycle
lack of ovulation
hormonal imbalance

Especially dangerous is the excess of the male hormone in a girl in adolescence, since during this period various body systems are formed. Excess androgens can cause:

the formation of the skeleton in the male type (broad shoulders, narrow hips)
excessive hair on the legs and arms
lack of menstruation
scanty periods
problems with conception

Causes of high testosterone in women and the consequences

Factors affecting a woman's testosterone levels can be different:

age
period of the menstrual cycle
times of Day
general condition of the body
lifestyle

Excessive excess of the male hormone in the female body is called hyperandrogenism.

According to doctors, the most common causes of increased testosterone in women are:

ovarian pathology
breast tumors
overactive adrenal glands
formation in the pituitary gland
hyperplasia
pregnancy
taking certain medications (clomiphene, barbiturate, steroids)
unhealthy diet and lifestyle
genetic predisposition - studies have shown that it is more often transmitted through the generation
sunburn craze
age-related changes - with age, the level of the hormone may increase

An increased concentration of this hormone can cause the development of serious diseases:

menstrual irregularities and lack of ovulation
complications during labor
female infertility
connes and Cushing's syndrome
malignant tumor formations
diabetes mellitus due to decreased insulin sensitivity

How to lower testosterone in girls and women who are pregnant without hormones?

The following methods will help to reduce the concentration of testosterone in the blood without the use of hormonal drugs:

acupuncture - a number of studies have confirmed an increase in estrogen after a course of acupuncture and an improvement in overall energy exchange.
dietary changes - proper nutrition is a very important factor in reducing the male hormone in a woman.
regular sports - aerobic training, modern dance, callanetics, Pilates are extremely useful. But it is better to exclude power loads in order to avoid excessive muscle growth.
good rest - it should take at least 8 hours a day to sleep.
regular intimate contact - sex promotes the production of female sex hormones, while lowering testosterone levels.
traditional medicine - tinctures and decoctions of some plants have a positive effect on the hormonal level of a woman.

Pregnant women need to be careful about any methods of lowering testosterone so as not to harm their health and the baby. Be sure to consult with your doctor and follow his recommendations.

Foods that lower testosterone in women: a table

Products with a high content of substances with estrogenic activity will help to reduce the concentration of androgens:

Product	Effects on the body
Soy products	The isoflavones they contain significantly reduce testosterone in women. In addition, the substance daidzein, which is part of soy, can be converted into an antiandrogen during digestion in the large intestine.
Legumes (beans, peas)	They contain phytoestrogens that lower the level of the male hormone.
Momordica harantia (bitter cucumber, bitter melon)	One of the most effective testosterone reduction products. The plant grows in Asia, it is difficult to find it in our latitudes.
Dairy	Due to the fact that animals consume a lot of herbs, they contain a high concentration of phytohormones.
Flax and sesame seeds	Rich in lignan, which can lower testosterone levels
Vegetable oils (flaxseed, corn)	They have not only antiandrogenic, but also anti-aging effect.
High sugar fruits (apricots, sweet apples, dates)	Reduce the synthesis of male hormones.
Cabbage (especially broccoli and cauliflower)	They contain a high concentration of phytoestrogens that neutralize androgens.
Cereals (oats, lentils, wheat)	To reduce androgens, the use of white bread and cereals is recommended.
Coffee	According to studies conducted in women who drank large quantities of coffee, there was a significant decrease in testosterone. However, you should not overuse this drink.
Beer	Hops and licorice in this drink are high in female hormones, which are similar in composition to human estrogen.

Diet with high and high testosterone levels in women

One of the main factors contributing to the normalization of testosterone levels is a balanced diet and diet. To reduce male hormones in the body, follow these recommendations of doctors:

limit the consumption of animal fats, replace them with polyunsaturated fats, which are found in fatty fish, flaxseed.
include plenty of fruits and vegetables in your diet.
start your day with a morning cup of natural coffee.
eat high-fat dairy products (cream, cottage cheese, feta cheese, sour cream).
eat regularly throughout the day, without taking long breaks between meals, because hunger increases the amount of androgens.
do not give up sugar, as it promotes the formation of insulin, which, in turn, suppresses the synthesis of the male hormone.
drink more green tea, as its polyphenols significantly reduce testosterone production
eat complex carbohydrates (pasta, cereals, grains).

In addition, it is necessary to reduce the use of foods that increase testosterone in the body:

hazelnuts and almonds
red wine
oysters, mussels, lobster
garlic

Treatment of high testosterone levels in girls, women and pregnant women with folk remedies: recipes

Time-tested folk methods help to normalize the level of testosterone in the female body:

the use of flaxseed - in the form of infusion in the morning on an empty stomach (1 tablespoon of raw materials per glass of boiling water) or raw (a spoonful twice a day).
decoctions of some medicinal herbs (flowers of red clover, sage, sacred vitex, evening primrose, dandelion or nettle roots) - 1 tbsp. chopped plants in 200 ml of boiling water.
freshly squeezed carrot or celery juice - 200 ml on an empty stomach 1 time per day. Do not forget that excessive consumption of carrots can stain the skin. Therefore, it is better to alternate juices.
adding licorice powder to regular tea - 2 tsp per day is enough.
alcohol tincture of peony roots - pour 20 g of raw materials with 200 ml of medical alcohol, leave for a week in a dark place. Use the strained tincture 25 drops in the morning for 10-14 days.
oatmeal jelly - pour oats overnight with water, cook over low heat for about an hour, adding water. Puree and consume 3 cups daily.

But do not forget that natural remedies may have contraindications for use. Especially during pregnancy. Therefore, before using traditional methods of treatment, consult your doctor.

Herbs that lower testosterone in women

Numerous studies have shown that a number of plants can help lower testosterone levels in women as well as some medications. These miraculous properties have:

dwarf palm (creeping Saw Palmetto) - inhibits the production of free testosterone. It is believed that the breasts may enlarge slightly. You can drink a decoction of boiled dried fruits (2 teaspoons for 0.5 liters of boiling water, 100 ml twice a day) or use 160 - 250 ml of the finished extract.
peppermint or garden - promotes the elimination of excess testosterone from the body. It is enough to drink 2 glasses of broth a day (1 tbsp. L. Per glass of boiling water, brew for 10-15 minutes).
black cohosh (black cohosh) - has a strong antiandrogenic effect. In Europe, this remedy is very popular in hormone therapy during menopause. You need to take 20-50 ml of extract per day.
angelica is widely used in Chinese medicine. It normalizes hormonal balance and relieves conditions in some gynecological disorders. It is used as a decoction or infusion.
prutnyak - regularizes the menstrual cycle and reduces the level of male hormones. You need to take twice a day for at least a month.

licorice - in combination with peony evasive gives a stable long-term effect in reducing testosterone.
stevia - Besides being a natural sugar substitute, stevia has powerful antiandrogenic effects.
Ivan tea (fireweed) - lowers the level of male hormones in the body and helps to cure polycystic ovary disease.
milk thistle - contains silymarin, which helps to normalize hormonal balance.
fenugreek - has powerful hormone-regulating properties.

Vitamins and dietary supplements to reduce testosterone in women

Prostamol Uno, Likoprofit, Saw Palmetto - along with the antiandrogenic effect, have anti-inflammatory properties.
Yogi Tea (angelica-based) - helps to cure many gynecological diseases associated with hormonal imbalances.
PerFerm Forte, Doppelgerts Active Menopause, Altera Plus (soy-based) are some of the most effective antiandrogens.
Diindolylmethane is a natural cauliflower and broccoli supplement that helps restore hormonal balance.
Linoleic acid - very effective in suppressing testosterone synthesis.
Calcium D-Gluconate - Combines calcium gluconate and vitamin D, has proven itself well in suppressing the male hormone.

Supplements to lower testosterone levels

In addition, studies have confirmed a slight decrease in androgens in women when taking vitamins B6 and C. Do not forget that you must consult a doctor before taking any nutritional supplements.

Drugs, pills, drugs to lower testosterone in women

After testing your blood for hormones and determining your testosterone level, your doctor may prescribe hormone therapy.

Glucocorticosteroid drugs:

Hydrocortisone
Dexamethasone
Parametazone
Prednisolone
Metipred

Androgens:

Androkur
Flutacan
Spironolactone

pregnancy and breastfeeding
liver disease
severe diabetes
anemia
chronic depression and

In addition, hormone therapy can cause a number of side effects:

decreased immune system and body resistance
depressed state
disorders of the kidneys and liver
skin rashes

Combined oral contraceptives are often prescribed along with essential medicines:

Diana 35
Logest
Claira
Yarina
Janine
Three Mersey

Along with preventing pregnancy, these drugs significantly reduce testosterone synthesis. They are available in the form of tablets. It should be borne in mind that the simultaneous use of antibiotics reduces the contraceptive effect of these drugs.

This group of medicines can also cause side effects:

headache
decreased libido
hyperpigmentation
weight gain
swelling
allergies
visual impairment

Along with the listed medicines, glucose is often used to reduce testosterone concentration.

Yoga for lowering testosterone in women

One of the unconventional methods of reducing male hormones in a woman is yoga. However, there is no scientific evidence for the effect of this practice on hormonal levels.

It has been proven that yoga has a positive effect on the human body as a whole:

contributes to the achievement of spiritual and physical harmony
eliminates many physical ailments
restores the normal functioning of internal organs

According to doctors, in cases where an increased level of the hormone is caused by nervous disorders and overexertion, then regular yoga classes can help restore hormonal balance. However, you should not get too carried away with alternative methods and replace traditional treatment with them. In some cases, untimely access to a doctor can lead to exacerbation of diseases and deterioration of health.

Video: Is testosterone dangerous for women?

Testosterone is present in both the male and female body. Normally, it participates in metabolic processes, regulates libido, muscle growth. But if its concentration in the blood deviates from the norm, this leads to various problems: the appearance and well-being deteriorate, excess weight appears, and it is difficult to get pregnant.

This hormone regulates sex drive, the ratio of fat and muscle mass. In addition, it promotes the growth of bone cells, prevents the occurrence of osteoporosis. Allocate its general level and physiologically active, the so-called free testosterone. They can have different meanings: the level as a whole is within the normal range, and the free level is increased.

When this hormone is deficient, caused by a low-carb diet, vegetarianism, or other reasons, you feel chronic fatigue. It can decrease with the development of uterine fibroids, endometriosis, osteoporosis, breast cancer, and steadily decreases during menopause, although in general, its level gradually increases with age.

Manifestations of high testosterone (hyperandrogenism): hair loss in characteristic places of the male type, the appearance of acne (acne) and excess vegetation on the face, back, hands, increased oily skin, or vice versa, dryness and flaking, sudden mood swings, causeless irritation, aggression. The figure can change, becoming masculine, and the voice can become rude.

The cycle is also disrupted until the complete disappearance of menstruation, there may be difficulties with conception, bearing a fetus, if testosterone in women is very high when planning pregnancy. It is normal for pregnant women to have high testosterone levels, especially when they are expecting a boy. But a strong increase can lead to a frozen pregnancy, complications during childbirth.

It is better to take tests for this hormone from 3 to 5 and from 8 to 10 days of the cycle. For the results to be as accurate as possible, on the eve of the tests, it is worth giving up intensive training and sex, drinking alcohol, eliminating stress, and before taking the test for a couple of hours, do not smoke, do not worry, and rest. The test results are usually known the very next day. The normal value for an adult woman is 0.45-3.75 nmol / l.

Reasons for the increase

High testosterone occurs in women for various reasons.

Insulin can alter testosterone levels in both directions, causing hormonal imbalances. Over time, a combination of these two symptoms leads to polycystic ovary syndrome. At the same time, there is also a high level of estrogen and a low level of progesterone.

Visible signs include the deposition of adipose tissue in the abdomen, facial hair, darkening of the skin, and mood swings.

More estrogen than progesterone

When one of the hormones in the body suddenly exceeds its norm, it affects the entire hormonal background, since they are all interconnected. The link between progesterone and estrogen has not been precisely established, but together they lead to increased testosterone and DHEA (dehydroepiandrosterone). The increase in the amount of estrogen causes the well-known PMS and premenstrual dysphoric disorder.

Low physical activity

Exercising helps to utilize excess testosterone. Although not directly linked, they lower insulin levels. This helps to lower testosterone, and also normalizes weight, which is often overweight with hormonal imbalances.

Diseases of the adrenal glands

These paired organs produce testosterone, which in the process goes through a complex chain of transformations: DHAE, pregnenolone, progesterone, androstenedione. Their growth also causes an increase in testosterone. Also increase the level of DHEA and testosterone, hyperplasia of the adrenal glands, severe stress, causing their dysfunction, the use of dietary supplements with the above substances, insulin resistance.

If leptin is higher than normal, it makes losing weight difficult. It is produced by fat cells and controls metabolism, dictating to the brain when to "store" fat and when to get rid of them. If the susceptibility to this hormone becomes lower, then the brain does not receive signals of saturation, which leads to a constant feeling of hunger and a slowdown in metabolic processes.

High leptin also occurs in women with insulin resistance, in addition, it itself causes an increase in testosterone.

Obesity

Fat cells contain an enzyme that stimulates testosterone production. The more of them, the higher the level of the hormone. In addition, fat reduces the sensitivity of other tissues to insulin, which also contributes to the increase in testosterone, as mentioned above.

Treatment

When it becomes known that the level of the male hormone in the body is increased, it is necessary to visit a gynecologist and endocrinologist as soon as possible in order to start treatment of concomitant diseases, if any, on time, and also to exclude the root cause.

Natural methods

If your testosterone levels are slightly elevated, you can try to normalize them with lifestyle changes such as sports, nutrition, and natural remedies.

A diet based on foods that increase estrogen production: soy foods, apples, cherries, wheat and rice, as well as vegetables, chips, sugar, cream, natural coffee (1 cup per day), green tea, cauliflower and broccoli, legumes, and beer (in moderation).
Physical exercise. Yoga, as well as Pilates and other light loads, helps to normalize hormonal levels. You should not get too carried away with strength, as excessive muscle growth is possible, it is better to choose those types of training where there is a combination of different types of loads, the development of flexibility.
Acupuncture. An exotic method that increases the body's energy exchange by acting on acupuncture points, as well as increasing the production of estrogen.
Medicinal herbs and folk recipes, such as flaxseed decoction, carrot juice and, oatmeal jelly, peony root tincture. Of the herbal remedies, angelica officinalis, evening primrose, licorice root, evening primrose, sacred vitex, sage, red clover, peppermint, stevia, black cohosh, Ivan-tea, milk thistle, fenugreek, dandelion and nettle are considered effective. However, one should not get carried away with self-medication, the substances contained in herbs can cause undesirable effects if used thoughtlessly. It is better to use them as directed and under medical supervision.
Food additives and dietary supplements: Prostamol Uno, Saw Palmetto, Likoprofit, Yogi Tea, PerFerm Forte, Doppelgerts Active Menopause, Altera plus, Diindolylmethane, linoleic acid, calcium-D-gluconate. The supplements are harmless, but their effectiveness is not guaranteed either.
Adequate rest and adequate sleep - at least eight hours in the dark.
Sexual activity. With intimate contact, the female sex hormone is produced and the male sex hormone decreases.

Medicines

When treating hyperandrogenism, doctors prescribe hormonal and other drugs such as:

Oral contraceptives: Diana 35, Tri-Mercy, Logest, Jess, Klayra, Janine and Yarina (reduce testosterone synthesis, but have a rather large list of contraindications);
Glucocorticosteroid drugs: hydrocortisone, dexamethasone, paramethasone, prednisolone, metipred. Stimulates the adrenal glands;
Anti-androgens: androkur, flutacan, spironolactone, cyproterone, etc. Suppress testosterone production.
Glucose preparations: Siofor, glucophage and veroshpiron (spironolactone and metamorphine, which are part of the substance, suppress the synthesis of excess testosterone).

It should be remembered that hormonal medications have many contraindications. Self-medication and gross interference with the hormonal background of the body is very undesirable and fraught with dangerous consequences. The use of hormonal drugs is justified in the event of a serious threat to life and health. Lifestyle changes, adequate rest, moderate physical activity and a healthy diet are essential for the normalization of hormonal levels in the female body.

Are considered tall for men, women and children? We will study the symptoms, causes and consequences that can occur when the levels of the hormone in the blood increase.

Increased testosterone - values \u200b\u200babove normal

Testosterone levels - in men and women - are measured using special tests that assess how total concentrationand indicators free or active testosterone.

Testosterone in the blood is in two forms: free and bound to protein.

Free testosterone is a biologically active form that can interact with receptors for almost all tissues of our body.

Protein-bound testosterone (makes up 98% of the total concentration in men and 99% in women), represents the majority of the hormone circulating in the blood.

Proteins are needed to create a balance between free and total hormone levels. In practice, proteins ensure that only 1-2% of active testosterone is present in the blood, regardless of glandular production.

As a rule, there is no clear border increased testosterone levelsbut the guidelines point out:

Testosterone is a hormone produced by the sex glands and, to a lesser extent, by the adrenal glands. The glands secrete testosterone when stimulated by another hormone, LH, which is a product of the pituitary gland (the gland in the brain), which in turn depends on the secretion of hormones by the hypothalamus (the area of \u200b\u200bthe brain just above the pituitary gland).

Under normal conditions, the hypothalamus regulates the hormonal cascade through a simple control of the concentration of testosterone in the blood, if there is little, stimulates synthesis, and vice versa, if there is a lot, limits stimulation.

Symptoms of increased testosterone levels

When testosterone levels are well above the maximum limit, of course, it enhances bodily functions that are regulated by the hormone.

therefore in men, increased testosterone levels are manifested:

increased muscle mass with muscle hypertrophy;
changes in the kidneys and liver;
an increased likelihood of developing mental disorders.

While in women:

menstrual irregularities;
hypotrophy of the breast;
abnormal muscle development;
a decrease in the timbre of the voice.

When these conditions arise in an acute form, they can easily be compensated for. Let us recall that our body has tremendous plasticity. But the problem appears when high testosterone levels becomes chronic.

Reasons for increasing testosterone levels

A slight increase in testosterone production can be seen as physiological condition, especially during certain phases of the body's development, for example, during puberty and adolescence. An increase in testosterone (and androgens, in general) during this period ensures the development of secondary male characteristics, such as hair growth, muscle growth, a decrease in voice tone, etc.

However, there are many pathological conditionsthat lead to excessive testosterone production:

The main one is primary hypergonadism, i.e. increased testosterone production due to overactive gonads or adrenal glands. This pathological condition is usually associated with gonadal tumors, which is accompanied by an increase in the number of Leydig cells (glands involved in the production of testosterone), which are outside the control of the hypothalamic-pituitary-gonadal axis.
A secondary pathological condition is a tumor in the pituitary gland or hypothalamus... In this case, the regulation in the hypothalamic-pituitary-gonadal feedback axis is disturbed.

Another condition is "Self-induced" hypergonadism... Many athletes accepted (and still accept!) anabolics based on androgens. By taking these supplements, you will experience hypergonadism very similar to the pathological form.

Consequences of increasing testosterone

Problems associated with testosterone hypersecretion depend on age and the presence of chronic diseases.

Prepubertal and pubertal age:

(Boy) hirsutism, bone growth, decreased voice tone, development of the external genitalia, muscle growth.
(Girl) hirsutism, bone growth, decreased voice tone, development of the external genitalia, breast growth, muscle development, bleeding similar to menstruation.
Both sexes will be characterized by pseudo-premature puberty.

In adulthood:

(Female) breast regression, baldness, acne, hirsutism, amenorrhea, disorders in the formation of new bone tissue, blood clotting problems, etc.
(The man) acne, hirsutism, azoospermia, gynecomastia, disorders in the formation of new bone tissue, blood clotting problems, etc.

Consequences for a man

Acne - Caused by hyperstimulation of the sebaceous glands (glands of the dermal layer of the skin that secrete fat-based substances called sebum).
The increase in testosterone causes cellular response: The body is trying to get rid of this excess by converting it into "estrogen", the hormone of the female body. Men who use and abuse anabolic steroids have - in the long term - growing gynecomastia... This is due to the increased synthesis of estrogen, which stimulates the deposition of adipose tissue at the breast level.
Myocardial infarction... Testosterone has an anabolic effect and is able to stimulate muscle growth. The heart is a muscle that needs to be proportioned to work effectively. Myocardial hypertrophy is accompanied by a thickening of the heart wall. All this can lead to mild seizures (myocardial infarction, acute IMA).
Baldness... In addition to the listed problems, which should not be underestimated, there is a problem directly related to testosterone levels: baldness... Testosterone is converted peripherally to dihydrotestosterone, a hormone with a higher androgenic potency. In some men, the conversion of testosterone to dihydrotestosterone occurs more actively than others. Dihydrotestosterone penetrates into the base of the hair follicle and blocks its blood supply, which leads to atrophy and, therefore, restriction of hair growth. Unfortunately, drugs used to lower DHT levels and restore hair growth have serious side effects such as increased estrogen and body fat.

Risks to a woman

The most noticeable symptom of rising hormone levels in women is amenorrhea, that is, the absence of menstruation. Other symptoms - baldness and hirsutism... Often this problem is solved pharmacologically, that is, by taking contraceptive pills (the dose and duration are regulated by the doctor).
Testosterone and acne... As mentioned, elevated testosterone levels in adolescence stimulate sebaceous hypertrophy. Fortunately, as a rule, it is enough to survive this period, and the problem will be solved "by itself".

Treatment of pathological increase in testosterone

If an increase in the concentration of testosterone in the blood is due to physiological reasonsassociated with certain stages of life, the problem, as a rule, does not require treatment and is solved "by itself"

In the case of pathological hypergonadism, the level of testosterone in the blood can be adjusted by taking certain medications, including birth control pills or small quantities corticosteroidssuch as dexamethasone.

However, in most cases in which high testosterone concentrations are recorded, the underlying disease should be identified and treated.

How to treat high testosterone. Testosterone in women: the norm, causes and consequences of deviations. What increases estrogen and testosterone

What is testosterone responsible for in the female body?

What is the main danger?

What should be the rate of testosterone in women

Reasons for increasing testosterone

Diagnosis of high testosterone

Foods that lower testosterone in women: a table

Pharmacy preparations

Treatment of high testosterone levels in girls, women and pregnant women with folk remedies: recipes

Interesting facts about female testosterone

What to do if testosterone levels are higher or lower than necessary

What is the main danger?

Bringing hormones back to normal

Medicines

The norm of testosterone in a woman (table by age)

Natural Causes of Increased Testosterone Levels in Women

Increased testosterone levels in women, girls, pregnant women: signs, symptoms

Causes of high testosterone in women and the consequences

How to lower testosterone in girls and women who are pregnant without hormones?

Foods that lower testosterone in women: a table

Diet with high and high testosterone levels in women

Treatment of high testosterone levels in girls, women and pregnant women with folk remedies: recipes

Herbs that lower testosterone in women

Vitamins and dietary supplements to reduce testosterone in women

Drugs, pills, drugs to lower testosterone in women

Yoga for lowering testosterone in women

Video: Is testosterone dangerous for women?

Reasons for the increase

More estrogen than progesterone

Low physical activity

Diseases of the adrenal glands

Obesity

Treatment

Natural methods

Medicines

Increased testosterone - values \u200b\u200babove normal

Symptoms of increased testosterone levels

Reasons for increasing testosterone levels

Consequences of increasing testosterone

Consequences for a man

Risks to a woman

Treatment of pathological increase in testosterone

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