How to clean toothbrushes. How to brush your teeth with a toothbrush: technique. The Myth of More Effectiveness of an Electric Toothbrush

The electric toothbrush has long ceased to be a luxury. The numerous advantages of this oral care device have made it an indispensable tool for modern people. However, in its application, measure and understanding of the basic principles of action are important. Then the use of this technological device will be beneficial, not harmful. In this review, we will analyze how you need to brush your teeth with an electric toothbrush to keep them healthy and whole for years to come.

How electric toothbrushes work

Unlike a conventional classic toothbrush, an electric device operates from a power source - a battery or accumulator. A compact motor or generator (in and ultrasonic devices) directs energy to the head of the device and makes the bristles move in a specific direction. The attachments of these devices are capable of producing about 8 thousand reciprocating rotary manipulations and about 20 thousand pulsations per minute. Thanks to this intensity, you can easily clean the surface of your teeth from plaque and food debris.

In addition, quality appliances enhance the effectiveness of the toothpaste. They form a foam that penetrates into all gaps and hard-to-reach places, washes away food particles and harmful microorganisms. Such a device for dental care provides an order of magnitude better oral hygiene than its mechanical counterparts.

Pros of brushing your teeth with an electric brush

Plus # 1: it copes twice as effectively with a soft coating on the enamel than a classic brush

Clinical studies show that an electric brush cleans twice as well as a conventional brush. When using a manual procedure, the pressure, motion and brushing times may vary. The hand gets tired, you are in a hurry, quality suffers from all this. With an electrical device, all you need is to correctly move the head of the device from one tooth to another. The nozzle rotates to reach the outermost areas and remove soft plaque.

Independent researchers in their works repeatedly draw attention to the fact that people who first used ordinary mechanical brushes, and during the experiment with electric ones, were able to improve the condition of the oral cavity, reduce the amount of hard plaque, and improve the condition of the gums. Moreover, these facts were confirmed by dentists.

Plus # 2: Effectively cleans the entire surface

The nozzle of such a brush is made so as to completely cover one or two teeth, depending on the shape of the head. This means that the bristles remove impurities from both molar fissures and gingival junctions, as well as in the interdental spaces.

Pro # 3: Makes Oral Care More Fun

Over time, cleaning becomes a routine, tedious process that we strive to complete faster. A modern gadget can open up this procedure from a new angle. A spectacular appearance, useful functions (for example, a timer), and most importantly, an impressive result will make your daily procedure a pleasant ritual that you will remember with pleasure.

This is especially true for children who are usually too lazy to brush their teeth. Toddler gadgets are often brightly colored, have ultra-soft bristles and stickers featuring favorite cartoon characters, and other add-ons (such as synchronization with interactive learning apps) that distract and entertain your child. Thanks to this, brushing your teeth does not cause rejection and is associated with positive emotions. In addition, some independent researchers believe that such advanced devices, due to the sounds they make, can reduce children's fear of the drill.

Plus # 4: Controls Your Time

Dentists are advised to devote at least 2-3 minutes to cleaning the oral cavity. If you do this less than the allotted time, then the positive properties of the paste will not have time to act, and some of the dirt and plaque will remain on the teeth. Despite this fact, many people don't keep track of how much time they spend cleaning. The electric brush also helps control this important point. Many models are equipped with a built-in timer that will tell you when to move to the next area. This will avoid overloading the enamel and achieve a good result.

Contraindications to the use of electrical appliances

Professional dentists recommend that owners of electric brushes alternate their use with mechanical ones. Otherwise, people with weak enamel not saturated with minerals may have problems. The alternation of different brushes will help prevent damage to the enamel-dentin layers, cracking and increased sensitivity of the enamel.

There are also several contraindications for the use of electrical devices. And if you want your teeth and gums to be healthy, then they also cannot be neglected:

• inflammation of the gums: for example, gingivitis, periodontal disease and periodontitis. The use of a gadget can lead to an exacerbation of inflammatory processes,
• low density of tooth enamel: this condition is associated with increased abrasion of enamel, and the action of an electric brush will only aggravate the situation,
• the presence of untreated caries,
• non-carious lesions of the teeth: wedge-shaped defect, enamel hypoplasia, fluorosis, hyperesthesia. This is because the affected areas are low in minerals. They are subject to abrasion and destruction, which means that intense pressure is destructive for them. The use of an electric brush is possible only after a remineralization or fluoridation procedure at a doctor.

Many are also worried about the answer to the question of whether it is possible to clean dentures, implants, crowns, veneers and fillings with an electric brush. The presence of orthopedic structures in the mouth can be a contraindication for the use of certain types of devices, for example, ultrasound. They significantly reduce the service life of orthodontic structures, and the vibrations produced by them can lead to damage to artificial materials.

Important! An electric device for cleaning teeth should be used with caution by pregnant women and people with diseases of the cardiovascular system.

Is it possible to use an electric toothbrush, in each case it is better to decide after consulting a dentist. Only a qualified doctor can assess your oral health and advise on further care.

How to brush your teeth: instructions for using an electric appliance

Now that we have examined the principles and features of the operation of electrical devices for cleaning teeth, we can talk about how to use such devices correctly. For the procedure to be carried out effectively and safely, you should pay close attention to several points.

Preparation for the procedure

Before cleaning the bristles of the tool, moisten well with water and squeeze a small ball of paste from above. You don't need much, otherwise too much foam will form, which will interfere with the normal execution of the necessary manipulations. A pea-sized portion should be sufficient. Dentists recommend using the device with pastes with an abrasiveness value in the region of 40-50 units. Such indicators are safe for enamel, given the intensity of your device.

Brush position

There are two types of arrangement of the device relative to the teeth: horizontal and vertical. We hold the device horizontally during the treatment of the outer and inner areas, as well as the chewing surface. An upright position will be useful when cleaning the front incisors. The bristles themselves are usually angled to remove dirt from the entire surface of the tooth without scratching the enamel and gums.

Cleaning the outside

First, we process the teeth from the outside. Which jaw to start with - upper or lower - is not so important. We turn on the device, bring the head to the teeth until they come into contact with the bristles. Hold the tool slightly tilted so that the angle between the surface to be cleaned and the bristles is about 45 degrees. We work without strong pressure. We linger on one tooth for a couple of seconds and move on to the other. We make sure that the villi cover each tooth from the bottom to the top. You don't need to perform any more manipulations - all movements are included in the program of your device.

Pay special attention to the molars, because it is between them that food debris most often gets stuck, the oxidation of which contributes to the occurrence of caries.

Internal surface cleaning

When you finish processing the outside, move on to the inside. There is nothing new here: gradually move along the dentition, paying attention to each area. To clean the front incisors, turn the instrument vertically and walk on both sides.

Completion of the procedure

The total cleaning time should be two minutes. A built-in timer or smartphone app will help you keep track of the time. Such an opportunity is available in expensive models that communicate with your mobile phone via Bluetooth and make up a personal program for the user. After taking the necessary steps, rinse your mouth with clean water or rinse. Rinse the instrument with running water and pat dry with a towel. Wet bristles will become a breeding ground for microbes, so do not neglect this rule.

For more information on how to use an electric toothbrush, see also the video.

The main rule of brushing your teeth, like any other health or hygiene procedure, is to do no harm. We will give some useful tips to help you carry out your daily oral hygiene with an electric toothbrush as efficiently and safely as possible:

1. use the brush only in combination with paste and other hygiene products. The fact is that after eating, soft food debris remains in the spaces between the teeth, which the brush villi will not remove on their own. These particles are an ideal breeding ground for bacteria that destroy enamel. You will need an irrigator and dental floss to remove them.
2. choose the right brush head and toothpaste. These hygiene products are individual and must correspond to the condition of the oral cavity. For example, it is a mistake to use hard bristled heads and highly abrasive pastes for sensitive teeth. It is worth being careful with the whitening attachments. A doctor will help you choose the right hygiene products.
3. do not exceed the brushing time set by the program and do not shorten it yourself. Do not expect a noticeable effect if you work your teeth too quickly or irregularly. And too frequent (more than 2 times a day) and prolonged brushing (more than 2-3 minutes) will not help clean your teeth more effectively, but will only harm the enamel, damaging it and making it more sensitive. Therefore, strictly adhere to the rules for using the electric brush,
4. change the attachments in time. Manufacturers of almost all devices recommend changing heads at least once every three months. It is important to follow this recommendation, as pathogenic bacteria accumulate on the bristles with prolonged use. The use of such a device is not only ineffective, but also harmful. The bristles themselves may deform during operation. In this case, effective and safe care is out of the question,
5. keep the device clean. Do not be lazy to thoroughly rinse the head of the device after each use. Agree, it will be unpleasant for you to pick up a device on which particles of dental plaque or food remain. Under these conditions, the brush head becomes a foothold for microbial growth. The washed and dried attachments are best kept in special covers.

So, an electric toothbrush can be your best assistant in the struggle for beautiful, well-groomed and healthy teeth. It is important to take the choice of a gadget seriously and learn how to use it correctly. Without this, even the most advanced device can do more harm than good. No matter what expensive and high-quality instrument you use, the quality of teeth cleaning always depends on conscientiousness and awareness.

1 Nikolaev Alexander Ivanovich, Shashmurina V.R., Ginali N.V., Tsepov L.M. A study of the opinion of dentists on electric toothbrushes with the technology of reciprocating rotational and pulsating movements. Russian Dental Journal, 2016.

Why brushing your teeth is so important

Many people know that brushing your teeth twice a day is essential for oral health. However, few people know why this is important.

Fresh breath

It is understood that the build-up of food debris and the subsequent development of bacteria in the mouth will lead to bad breath.

Keeping bacteria free with regular brushing is the key to keeping your breath fresh and preventing halitosis

Other steps you can take to prevent food from spilling into your brush include drinking water and sugar-free gum.

Preventing gum disease

The use of harmful products, untimely visits to the dentist, and sometimes just the characteristics of the body can cause plaque if you do not brush your teeth.

Everyone has some degree of plaque formation, and this is often caused by leftover food. This food deposition leads to bacteria and hardening. It is a white or yellowish substance between the teeth and on the gum line.

The bacteria in plaque irritate the gums and cause them to become inflamed and bleed when brushing. The first stage of gum disease is called gingivitis.

Regular brushing of your teeth will help prevent gum disease by keeping plaque free.

Removing stains on teeth

Investing in quality toothpaste and using it twice a day will help prevent plaque buildup and bad breath.

If you have stains on your teeth, a low abrasive toothpaste is a great solution. It will not only help eliminate bad breath and protect teeth and gums from bacteria, but also gently remove stains caused by coffee and red wine.

Brushing your teeth can help prevent dementia

Studies have shown that people with gum disease are more likely to have dementia.

A study by Chun Shan Medical University and National Defense Medical Center, which was published in the scientific journal Alzheimer's Research and Therapy, found that people who have had chronic periodontitis for 10 years or more have 70% higher risk of developing Alzheimer's diseasethan in people without chronic periodontitis.

Gum disease and pregnancy

Not only can gum disease affect fertility, it can also have a bad effect on babies in the womb. Women with periodontitis showed an increased likelihood that their babies were born prematurely and were underweight.

When you are pregnant, whatever you swallow will be passed on to your baby, so drinking alcohol and drinking too much caffeine is not recommended for pregnant women.

When you don't brush your teeth, bacteria in your mouth enter the bloodstream, which is also the baby's bloodstream. It is very important to pay close attention to oral hygiene during pregnancy.

Reduces the likelihood of serious illness

Plaque bacteria , can not only enter the bloodstream andaffect the fetus in the uterus but also increase the likelihood of bad cholesterol formation.

Gum disease is often associated with atherosclerosis, which is accompanied bydeposition of cholesterol ... When these deposits build up, a heart attack or stroke can occur. Therefore, it is very important to avoid the formation of plaque, especially if you are over 50 years old.

How to brush your teeth properly

The main mistake many people make is that they brush their teeth with linear movements from right to left, and thus they simply drive plaque into the spaces between the teeth. The front teeth are recommended to be brushed up and down with some nuances.

It is also worth noting that many brush their teeth immediately after eating. However, it is at this time that tooth enamel is most vulnerable. Brushing your teeth is recommended 30 minutes after eating.

Here are a few rules to remember:

1. The actual brushing procedure should take about 3 minutes.

2. The toothbrush should be held at a 45-degree angle to the teeth.

3. Brushing should start from the front teeth and then slowly work your way up to the back teeth.

4. When brushing the lower teeth, you should move the brush from the bottom up.

5. When brushing the upper teeth, the movements should be from top to bottom.

6. With the help of circular and simultaneously raking movements, you should clean the chewing surface of the teeth.

7. It is well worth cleaning molars - hard-to-reach molars.

8. After brushing your teeth, spit out the toothpaste or rinse your mouth with a little water. This should be done in such a way as not to wash off all the paste from the teeth. Otherwise, you risk washing off all the fluoride, which means it will not be able to have a beneficial effect on your teeth.

9. After brushing, it is worth brushing your tongue using the bristles of a toothbrush.

10. It is best to use a soft toothbrush to brush your teeth. Its size and shape should be such that you can easily reach any tooth and easily clean it

* Change your brush every three months, or more often if it loses its shape.

To be useful, brushing your teeth needs to be done every day. Most people finish cleaning their mouth too quickly. In a short time, you may remove food debris, but plaque will remain, and this in turn can lead to the development of tooth decay and gum disease.

Try changing the side from which you start brushing your teeth sometimes. You can start brushing your teeth on the right side, and at other times, start the process from the lower jaw. Thus, you will begin to be more attentive to this process.

Brush your teeth once in the morning and once in the evening.

How to brush your teeth (video)

Of course, brushing your teeth is only part of a complete dental care routine. You should also:

1. To clean the cavities between the teeth, as this is where bacteria accumulate and develop. In some places, the brush simply does not reach. Brushing between teeth should be done once a day to help remove plaque and food particles between teeth and under the gum.

2. Eat right, limiting the use of sweets and snacks.

3. Visit the dentist regularly to prevent and treat oral diseases

How long does it take to brush your teeth?

In short, about 1,896 hours in a lifetime, but research shows that in reality, people brush their teeth for about half that time.

The toothpaste used must contain fluoride to strengthen the teeth against the damaging effects of tooth decay.

We brush our teeth if they have braces

If you have braces, then you should brush your teeth even more often than just 2 times a day, and more specifically after each meal.

* The wearer of braces should cut food finely, especially for apples and other solid foods.

* Refrain from eating soft caramel, popcorn, and other snacks and sweets that tend to get stuck in your teeth.

Moreover, it is not easy to clean your teeth from plaque in this case, which means that it is advisable for you to purchase:

Special orthodontic brush equipped with V-shaped bristles

Special fluoride toothpaste

Special brushes

Irrigator

Mouthwash

* It will not be superfluous to get a dental floss.

Here's how to clean:

1. Use a toothbrush to remove plaque from the surface of your teeth. In this case, it is recommended to devote at least 10 seconds to each tooth.

2. Treat your braces with special brushes. You should also treat the space under the braces.

3. The floss will help get rid of food debris in the interdental spaces.

4. The rest of the hard-to-reach places should be cleaned with an irrigator.

5. Finally, you can rinse your mouth with a special rinse.

We brush our teeth with the right brush

One of the common mistakes people buy is either too soft or too hard.

In addition, some people buy either a brush that is too large or, on the contrary, too small, which also affects the quality of brushing their teeth.

How to choose a toothbrush?

The bristles can be soft or medium in stiffness and are best suited for most people.

Here are some simple rules for choosing a toothbrush:

1. If you have healthy gums, you can safely use a medium hard toothbrush.

* Try to use brushes equipped with a long handle and rubber parts on it so that your hand does not slip and you can adjust the pressure.

* In case you have problems with gums or tooth enamel, it is better to use soft brushes. This also applies to children under 12 years of age, even if they have healthy teeth and gums.

2. According to experts, the length of a toothbrush head can vary between 2 and 3 cm, its height should not exceed 2 cm, and its width should be about 1.5 cm.

* Try to use a multi-bundle brush, that is, a toothbrush consisting of individual tufts and fibers, and preferably with rounded edges at the end of these tufts.

* As mentioned, use one brush no longer than 3 months, and it is better to change a soft toothbrush every 2 months

Which brush is better: regular or electric?

In fact, it doesn't matter which brush you use: regular or electric. Both types clean equally well if you use a good fluoride toothpaste, use the correct brush strokes, and brush your teeth twice a day.

However, some people find it much more convenient to use an electric brush for deep cleaning of their teeth.

It's also worth noting that some experts believe that an electric brush can better clean between the teeth

The choice of brush type is entirely up to you. But it is worth mentioning that the electric brush is more suitable for people with hand and shoulder conditions, such as arthritis.

Children over three years old can already use the electric brush.

Remember, if you brush your teeth properly, it doesn't matter what type of brush you use.

What kind of toothpaste should you use to clean your teeth?

Choose a fluoride toothpaste. For adults, it is advisable to use a paste that contains 1350-1500 ppm fluoride.

It should be noted that children can also use this paste, but babies under three years old should use quite a bit of paste, and for children under six years old, the volume of the paste should not exceed the volume of a pea.

If the child does not suffer from tooth decay, it is possible to buy baby paste with a low fluoride content (1000 ppm).

In any case, it is worth consulting with a dentist who can tell you which paste is best for you and your child.

Should you use a rinse aid?

Using a mouthwash that contains fluoride can help prevent tooth decay. However, do not use mouthwash - not even a fluoride one - right after brushing your teeth, otherwise it will wash away the concentrated toothpaste fluoride remaining on your teeth. Choose a different time to use your mouthwash, such as after lunch. It is not advised to eat or drink within 30 minutes after using the mouthwash.

How much to brush your teeth

You shouldn't brush your teeth too often. If you do this, then there is a risk of damage to the tooth enamel and gums.

Experts say that with frequent brushing of teeth, the bristles of a brush wear out faster, its edges become uneven, which means that the cleaning process will be similar to cleaning with a knife.

Also, do not press too hard on the toothbrush.

Brush your teeth after eating

Many have developed the habit of snacking, brushing their teeth quickly afterward, and continuing to do their own thing.

However, this approach harms the teeth and does not protect them in any way.

Experts advise brushing your teeth 30-60 minutes after eating.

The fact is that our teeth are protected from bacteria or acid, and by brushing our teeth immediately after eating, we destroy this protection. This can result in just one bacterium getting inside the tooth to do more harm than a million bacteria.

When is it better to brush your teeth: before or after breakfast

So far, there hasn't been enough research done in the world to indicate the best time to brush your teeth.

* But there are those who argue that you need to brush your teeth before breakfast. This is needed in order to cleanse the tongue and tooth enamel from bacterial plaque. If you do not brush your teeth before breakfast, then you will swallow food along with plaque, which means that there is a risk of harm to the gastrointestinal tract.

* You can take the golden mean - brush your teeth before breakfast, and after that just rinse your mouth with water or saline.

The main thing is to brush your teeth in the morning and in the evening before going to bed, so that food stuck after eating does not harm your teeth.

How to properly brush teeth for children

There is an opinion among parents that it is not worth taking care of children's milk teeth, because sooner or later they will fall out and new ones will grow in their place.

This is a misconception, and a child's teeth need to be cleaned, even milk ones.

Milk teeth also have enamel, only it is rather weak, and caries can hit it very quickly. It should be noted that caries in babies is also associated with nutrition. Even if the baby is not yet being fed, there is sugar in breast milk and formula.

Rthe kid is brushing his teeth

If children's teeth have been affected by caries, there is a high risk of developing an infection that can affect not only the teeth, but also the rest of the body. Such infections can cause tonsillitis and even pyelonephritis.

There are practically no children who would be happy to see a dentist. And if you start caries, then a toothache will begin, and the child will not be able to chew food normally.

The worst scenario is a tooth extraction, however, according to experts, the removal of a milk tooth ahead of time can harm the bite formation process. In addition, the removal of a milk tooth can cause speech impairment, as well as curvature of permanent teeth.

All of these arguments point to the need for good care of baby teeth.

Whenworth starting brush your teeth

It is difficult to say the exact age at which to start brushing and caring for your teeth. The reason is simple - you should start taking care of your teeth as soon as they appear, and each person has different teeth grow in different ways.

As a rule, the very first tooth appears in a person at the age of six months, but it often happens that for some this period occurs earlier, while for others it is even a year.

When the first tooth erupts, the local immunity of the oral cavity begins to decrease, which means that the risk of developing an infection increases if you do not carefully start brushing the tooth. In addition, a small wound will form around the tooth that appears, and the child will experience extremely unpleasant sensations during brushing.

Before the teeth appear

1. According to some experts, it is worth starting to care for the oral cavity, even when the teeth have not even erupted. The fact is that even when there are no teeth, there are accumulations of microorganisms on the mucous membrane that can cause not the most pleasant diseases, including stomatitis and gingivitis.

2. Taking care of your oral cavity at an early age will instill in your child the habit of hygiene, which means the toothbrush will not turn into an enemy.

3. Some dentists advise to take care of the gums at 3-4 months, that is, about 2-3 months before the first tooth erupts.

We brush our teeth with dental floss

Dental floss was created to help clean up dental gaps that a toothbrush simply cannot reach. It is believed that by cleaning the spaces between the teeth, we prevent the formation of tartar, and also significantly strengthen our gums.

1. For good cleaning, you need to take at least 20 cm of thread, and preferably longer (30-40 cm).

2. Wind the ends of the thread around your index or middle fingers.

3. Grab the dental floss with your thumb and forefinger of each hand. As a result, you should have about 3–5 cm of loose thread.

4. The thread needs to be pulled and started to brush between the teeth.

5. Move the floss not very sharply up and down, touching the teeth.

* Treat each tooth in this way from all sides.

* It is not recommended to "saw" with dental floss, as there is a risk of injury to the gums.

* First you should brush your teeth with a floss and only then use a brush.

In the US, the Department of Health has decided to no longer recommend the use of dental floss.

The fact is that scientists have never been able to investigate how effectively to use dental floss.

In an attempt to find out how this happened, the journalists studied a lot of works written over the past 10 years.

Several scientific studies were found that, at best, compared the effects of using toothpaste with those of using toothpaste and floss.

Scientists, as it turned out, found rather weak evidence in favor of the use of dental floss, and the results themselves were based on rather controversial research methodology.

* For example, the duration of one of the experiments was only two weeks, although in such a short time, caries simply cannot develop under any conditions.

* In another experiment, only 25 subjects were given dental floss to brush their teeth, and then only once, which, of course, is not enough to measure any changes.

* It's also worth noting that some of these studies were funded by dental floss manufacturers

Is it possiblebrush your teeth with baking soda

Oral cavity

Baking soda is an antiseptic that can decontaminate your mouth when needed. Soda solution is generally used as an antiseptic and antifungal agent.

The fact is that a solution of soda forms an alkaline environment in the oral cavity, which is extremely unfavorable for bacteria.

Rinsing your mouth with baking soda is safe and healthy, as it not only prevents bacteria from developing, but also helps get rid of the unpleasant odor.

Teeth

But brushing your teeth with soda is not safe. Yes, baking soda cleans teeth, but this is because it is abrasive. This means that its small particles simply remove plaque along with the top layer of tooth enamel.

The negative effects of soda

1. It is the abrasive properties of baking soda that can lead to injury to the gums, which can become bleeding.

2. Often, after using baking soda to brush your teeth, rashes appear around the mouth, which, in fact, are an allergic reaction

How to Reduce Soda Damage

1. It is worth brushing your teeth with baking soda no more than once every 10 days.

2. When cleaning with a baking soda solution, use only a soft-bristled brush, cotton swab, or, in extreme cases, your finger.

3. After cleaning for a couple of hours, do not eat hot or cold food.

* If you are using this procedure and feel pain while eating hot or cold food, stop using the baking soda immediately.

* To keep your tooth enamel normal, use only fluoride toothpastes, enriched with minerals.

* You can also use a fluoride rinse to strengthen the enamel.

* If you decide to brush your teeth with a soda solution to whiten your teeth, you should eat foods that contain calcium (nuts, dairy products, garlic, parsley, parmesan)

The mistakes we make when brushing our teeth

1. Using one brush for too long.

2. Tooquicklycleanteeth.

Brush your teeth for at least 2 minutes and twice a day. Many people don't, brushing their teeth for only about 45 seconds. Try setting a timer, it might help you. You can also play your favorite music while brushing your teeth.

3. Brush your teeth too aggressively.

Treat your teeth gently. Pressing too hard on the toothbrush can damage your gums.

4. Brush your teeth immediately after eating.

It seems to you that you need to clean your teeth from food debris as soon as possible, but immediately after eating your teeth are very vulnerable and you can damage their enamel. Wait 60 minutes and then do your cleaning. You can rinse your mouth with water or chew sugar-free gum immediately after eating.

5. Store your toothbrush improperly.

When you are finished brushing your teeth, place your toothbrush upright (in a glass or special holder) and let it air dry. Do not keep your toothbrush in a closed container, where germs can grow rapidly.

6. Use a stiff bristled brush.

Soft bristles are safe. You need to be careful when brushing your teeth. Talk to your dentist about which toothbrush is best for you.

7. Brush your teeth incorrectly.

Here is one method for brushing your teeth. Remember to hold your toothbrush at a 45 degree angle to your gums. Then, gently move the brush back and forth in short strokes across the width of your teeth. Then clean the outer surfaces, inner surfaces, and chewing surfaces of the teeth. Finally, to clean the inner surfaces of the front teeth, tilt the brush vertically and do a few up and down strokes.

8. Use a brush that is not right for you.

There are many toothbrushes that can help your teeth stay fresh and clean, both simple and electric. Both types work well. Try different types until you find the one you're comfortable with. Whichever you choose, remember that it's not just about the brush, it's about how you use it!

Every day we start with rituals - we wash and brush our teeth, we try to finish it with the same before going to bed. It would seem that this is the simplest action, worked out by many years of practice, but no. Dentists all over the world are sounding the alarm: an extremely small part of the world's population knows how to correctly manipulate tooth enamel. Proper brushing not only prevents diseases of the teeth themselves, but also reduces the risk of other problems in the oral cavity.

With the development of human civilization, nutrition has radically changed, carbohydrates, soft foods and chemicals that are part of many not very useful foods began to prevail in the diet. The concepts of hygiene and knowledge in medicine have also changed, and if earlier caries led to the loss of a tooth, now almost any problem can be solved. We will tell you how to maintain a beautiful smile, healthy enamel and fresh breath.

How often should you brush your teeth

Almost everyone thought about how many times a day you can and should brush your teeth. We have been told since childhood that it is best to brush your teeth twice a day, but some neglect this rule, skipping the evening brushing. Which inevitably leads to a deterioration in the condition of the teeth. Experts believe that morning and evening cleansing are necessary because very little saliva is secreted in the mouth during the night, so bacteria can multiply with a vengeance during our sleep. In order to spoil the life of bacteria, you must thoroughly brush your teeth before bedtime, completing the process with a generous rinse.

Popular

• But as for morning brushing, here the opinions of doctors are contradictory: on the one hand, brushing your teeth before breakfast eliminates bacteria, on the other hand, brushing after breakfast will help freshen your breath and eliminate food debris. Either way, have a liquid oral antiseptic and dental floss on hand for controversial situations.

• Daytime cleaning is not mandatory, because it can only further load the tooth enamel, since the protective mechanisms in the daytime and so work at full capacity. If this is the case, consider using a liquid cleaner or flossing. You should not brush your teeth immediately after eating: the enamel becomes vulnerable under the influence of the temperature of food and drinks. Wait 30 minutes before heading to the bathroom.

How to brush your teeth properly

We are taught to brush our teeth with a toothbrush in early childhood, but not everyone knows that there are 5 main types of brushes and a specific type of bristle is suitable for each. The main criteria for choosing a brush are age, condition of tooth enamel and sensitivity of the gums.

Brushes are:

very soft;

very tough

• Very soft and soft, suitable for the elderly, children and people with serious oral problems.
• Medium is optimal for most people with healthy teeth and gums.
• Hard and very hard are required for people with dentures and a tendency to tartar formation.

• A regular toothbrush needs to be changed every 1.5 months. The maximum service life of a toothbrush is 3 months. This is due to the amount of bacteria on the pile, which increases over time. In addition, the bristles fall out, break and deteriorate, which can lead to injury during brushing.
• It is unacceptable to share your toothbrush with someone, because this can lead to the spread of a tooth infection, even between close family members.

Electric toothbrushes are still controversial: some dentists believe that they cannot replace conventional brushes, but this is not entirely true. High-quality electric brushes rotate, which allows you to clean the interdental space and get to the most uncomfortable corners of the mouth. Many of them have replaceable heads that can be replaced as needed. The frequency and technique of cleaning are no different. Remember to gently rinse the heads after cleaning and make sure the bristles dry well.

How to brush your teeth with toothpaste

Before each cleaning, rinse the brush under running water and apply a small amount of the paste to the bristled surface. Pay attention to the packaging of the paste: each of them has certain properties, and if, for example, you want to bleach enamel from tobacco, coffee and other dyes, then take a closer look at a paste with a whitening effect. There should not be too much paste, it is more important to evenly distribute it over the surface of the teeth during brushing. Be sure to spit out the excess and rinse your mouth with water at the end of the procedure, but so that some minimum fraction of fluoride substances still remains on the enamel surface.

How to floss your teeth

• Every pharmacy sells a roll of dental floss for oral hygiene. Choose products from trusted brands so that the thread is of good quality and does not injure the gums. Multi-filaments are made of nylon and can become loose, while monofilaments are made of Teflon, so they are slightly stronger and easier to slide between the teeth.
• The thread is convenient because it is convenient to take with you when you are not at home, unlike a brush and paste. At home, the thread is also very useful: you can use it after a day's meal, remove a stuck piece of food and save on toothpicks. Dental floss, unlike a toothbrush, can be used an unlimited number of times a day.
• You need to hold the thread between your thumbs and forefingers, having previously wound it around the middle. Move up and down in the interdental space, moving from tooth to tooth with a clean section of the floss.

The teeth should be brushed in such a way that no tooth is missed. In addition, it is important to clean the surface of the tongue in order to remove plaque and prevent the appearance of harmful bacteria. Start brushing your teeth from the front, smoothly move to chewing, first - the outer surface, then - the inner. The upper teeth and back molars usually have much less saliva than the lower ones, so they need to be cleaned especially carefully.

Movements should not be left-right, but top-down, away from the gums, so as not to injure them. Give each tooth 4-5 such movements, and clean the molars with rotational movements.

Brushing your teeth is a procedure that is performed every day, morning or evening, by billions of people around the world. But do we all know about this seemingly simple thing? It turns out that not everyone knows how to properly brush your teeth, how to hold the brush correctly, and what movements to brush your teeth with. And the wrong method of brushing your teeth can negate all the benefits of this procedure.

Why brushing your teeth?

This cleaning is not a natural physiological procedure. However, thousands of years ago, people noticed that if you brush your teeth after eating, it reduces the likelihood of dental diseases. Since there were no dentists before, any caries led to the loss of a tooth. Now, of course, the situation has changed for the better. However, preventing illness is easier than curing it. Plus, dental treatment is not cheap and is stress-related. It should also be borne in mind that our diet has undergone major changes over the centuries. There are more carbohydrate foods in our diet, which creates a good environment for the growth of cariogenic bacteria. Consequently, the likelihood of caries in an individual person approached 100%.

There is only one preventive measure that allows, if not to guarantee the absence of the disease, then at least to reduce the likelihood of its occurrence - this is cleaning the oral cavity with a toothbrush. This is not at all some kind of magical ritual that creates invisible protection around the teeth. Cleaning the oral cavity has a very practical meaning - removing food particles and plaque from the surface of the teeth, which create conditions for the development of caries.

Basic rules for brushing your teeth

Most people have firmly learned from childhood that they need to brush their teeth every day, and at least twice a day. However, to learn is one thing, and in practice, not everyone follows this rule. Which inevitably leads to the fact that dental health deteriorates, and we have to go to the dentist's office.

How many times a day should this hygiene procedure be performed? Perhaps many will think that the more often the better, but this is not so. The experts, however, have no consensus on this matter. At least, everyone agrees that a two-time procedure, carried out in the morning and in the evening, is a must.

The most useful and, of course, obligatory is the evening procedure. This is due to the fact that during the day the teeth are more or less protected from the effects of plaque due to the cleansing properties of saliva. At night, saliva is secreted in very small quantities. But cariogenic bacteria that live in the mouth, unlike humans, do not sleep and engage in their destructive activities at night, without encountering any obstacles. And many people from their own experience can confirm this when they get up in the morning with a strange taste in their mouth, aching gums, and even teeth. These are all the results of the vital activity of harmful dental microflora. Therefore, in order to keep these bacteria as small as possible, a thorough evening cleaning of the oral cavity is necessary.

As for the morning brushing of teeth, then the views of the doctors differ. It is clear that it needs to be carried out, but when? Previously, the prevailing opinion was that, like the evening procedure, it should be done after meals. However, recently the point of view has become popular that the procedure is best done before breakfast, on an empty stomach. This is due to the fact that in the morning it is necessary to destroy as soon as possible those bacteria from the plaque that had time to form overnight.

The situation is even more complicated with the daily toothbrushing procedure. Many experts are inclined to believe that it is optional. The fact is that during the day, the protective mechanisms that protect the teeth from caries are in full force. And an extra procedure is an unwanted load on the teeth. Therefore, during the day, cleansing the mouth is optional and can even be harmful. In addition, most people usually do not have the opportunity to brush their teeth during the day after eating. Therefore, daily toothbrushing can be replaced by rinsing the mouth with an antiseptic solution or brushing your teeth with dental floss.

Also, many make a big mistake when they start brushing their teeth immediately after eating. In fact, at least half an hour should elapse between the end of the meal and cleaning. This pause is due to the fact that immediately after a meal, tooth enamel is most vulnerable.

What is the best toothpaste to brush your teeth?

The choice of toothpaste must be carefully considered. The most useful are toothpastes containing fluoride, which strengthens tooth enamel. Many pastes also contain calcium, an anti-inflammatory agent that is beneficial for gum disease. Whitening pastes contain abrasive materials that give the enamel a flawless shine. But such toothpaste should not be used by those who have weak enamel. Fluoride pastes should not be used for fluorosis, children under 3 years old. No matter how good the toothpaste you use, doctors advise you to periodically change toothpastes so that the effect of the components contained in various types of toothpastes would have a complex effect on your teeth.

Do not put a lot of toothpaste on the head. Usually a small amount of paste, about the size of a pea, is sufficient. Otherwise, a lot of foam will form when brushing, making it difficult to clean your teeth. In addition, with a large amount of toothpaste, it will inevitably be swallowed and enter the stomach, and this can lead to fluoride poisoning.

How to brush your teeth?

In stores you can find a variety of brushes of any shape, size, characteristics and cost. Should I take the most expensive brush? It turns out not. The brush must correspond to its purpose, and it is determined based on factors associated with a particular person - his age, the state of the oral cavity and teeth.

All brushes are divided into 5 main categories according to such criteria as bristle stiffness:

• very soft
• soft,
• medium,
• tough,
• very tough.

For most people with healthy teeth and gums, medium-hard bristles are fine. Soft and very soft brushes are designed for people with sensitive gums and children. Stiff bristles are essential for those with dentures and for those with increased tartar formation.

Your toothbrush needs to be changed periodically, and the more often you do it, the better. This is due not only to the fact that a large number of bacteria accumulate on its hairs, but also to the degradation of the bristles. Individual hairs lose their rigidity, bend, and such a brush is no longer useful. The maximum service life of a toothbrush, even the most expensive, is 3 months. Some brushes can deteriorate even faster. Some brush models are supplied with a colored stripe on the bristles. As soon as it loses its color, the brush needs to be changed. Before each cleaning, the brush must be rinsed with water, or even better with a disinfectant solution.

It is unacceptable when several people brush their teeth with the same brush. This can spread the infection. Everyone should have their own individual oral cleaner.

Electric brushes

Since its inception, electric brushes have caused heated debate among specialists. There is still an opinion that electric brushes are not able to completely replace manual ones.

However, electric brushes have some advantages over hand brushes. The bristles that make up their heads make dozens of vibrations per second, and in the direction that is optimal from the point of view of efficiency. Thus, the electric brush can be useful for those who do not know how to properly brush their teeth with a manual brush or are simply lazy to do it, people with limited hand functionality. Modern electric brushes have replaceable heads that are subject to periodic replacement.

Cleaning scheme with a regular brush

How to brush your teeth properly? It is necessary to brush your teeth so that not a single tooth is missed. All surfaces of the teeth should be cleaned - front, side, back, chewing (upper). On average, the procedure should take at least 3 minutes.

Brushing usually begins with the front teeth, and then move on to chewing. When cleaning molars, they go from the very end of the dentition to the front teeth. First of all, the outer surface is cleaned, then the inner one. Better to brush your bottom teeth first and then your top teeth. The upper teeth can be given a little more attention as they hold less saliva and are more vulnerable to caries. Hard-to-reach molars also require increased attention.

Do I need to clean my gums? Most dentists believe that healthy gums do not need to be cleaned. The only exceptions are gums affected by gingivitis or if the patient has periodontitis. Gums should be cleaned with the softest bristles.

After the end of the procedure, the mouth must be rinsed, but not too thoroughly, so that some of the fluorine-containing substances would remain on the enamel. After the procedure, the brush must be thoroughly rinsed.

Cleansing the tongue

In addition to teeth, many doctors also recommend tongue cleaning. After all, a harmful plaque is also formed on the tongue. To clean the tongue, it is better to use a special scraper rather than a brush. Although many brushes have tubercles on the back, designed just for cleaning the tongue. You should not use toothpaste when cleaning your tongue. This type of cleaning is carried out at night.

Correct movements

Not all people hold their oral cleaning instrument correctly, and not everyone makes movements in the right direction. Doctors say the brush is best held at a 45 angle to the mouth line. It is best to move the brush not left and right, as most people do, but up and down. For each tooth, 3-4 such movements will be enough. This principle of movement ensures that plaque is removed from the enamel surface, and not driven into the interdental spaces. Hand movements are best done away from the gum. Otherwise, the gums can be injured, and the plaque will not be removed, but driven into the gum pockets. This applies to the anterior, lateral and posterior dental surfaces. The chewing surfaces of molars, however, can be treated differently. Horizontal or rotational movements are more suitable here. Do not forget that the movements should not be too sharp. Don't press too hard on the brush.

Many people are looking for an answer to the question of how to properly brush your teeth, but not with a classic manual, but with an electric toothbrush. And this is not surprising, because today this unique device is gaining popularity due to its positive properties. The editorial staff of the UltraSmile.ru portal offers material, after reading which you will easily master the art of correct and safe hygienic oral care using a modern gadget.

Before you start brushing your teeth with an electric toothbrush, it's important to learn how to use it.

Toothbrush charge

Electric brushes, depending on the power source, belong to one of two types:

• battery (or battery-powered brush);
• rechargeable (brush with recharging).

In any case, the brush must be sufficiently charged to be used as intended.

With a battery-type gadget, the situation is simple: periodically enough, as the battery "runs out", replace it.

This can be done in a matter of seconds if you have an AA battery in stock at home.

The battery brush must be charged in advance; how to do this is detailed in the instructions. The exact charging time depends on the manufacturer and / or specific model; on average it takes 12 hours. You can control the completeness of the charge by the status of the indicator on the brush.

Appliances produced by well-known manufacturers (Braun, Oral-B and many others) can be kept at the charging station all the time they are not in use, however, as a rule, in the bathroom it is not very convenient to keep the brush plugged in at all times. The best option is to fully charge your device once a week.

Wetting and applying paste

The villi of the brush are moistened with water immediately before use and the required amount of toothpaste is applied, while the paste can be any, but it is important not to overdo it with the amount.

A pea-sized ball (i.e. approximately 5 mm in diameter) is sufficient to clean the entire mouth.

If you use more paste, the electric brush can whip up excessively copious foam that interferes with normal cleaning.

For people using the device on a daily basis, dentists advise using toothpastes with an abrasiveness index (RDA) of 40-50, no more.

Unconventional disinfection methods

You can treat your toothbrush with hydrogen peroxide

Today, there are various tools at hand in the home that can perfectly cope with the function of cleaning toothbrushes, so you do not need to purchase additional tools.

Here are some examples:

• use ethyl alcohol or hydrogen peroxide, in the first case you need to hold the brush for 10 minutes, and in the second for 20 minutes (but you can store it for a whole day, only in this case, you should change the H2O2 peroxide solution daily);
• place the item in the microwave for one minute, high-frequency radiation is harmful to many bacteria, but this method cannot guarantee disinfection;
• A 9% vinegar solution is also a good way of processing, since this concentration of acid will be lethal for pathogenic bacteria, so the hygienic device will be completely disinfected.

Interesting. Some people use a dishwasher to handle toothbrushes, but there is no reliable data on the effectiveness of this method of asepsis.

Pressing

The process of brushing your teeth does not require special pressure, on the contrary, constant pressing is harmful to the tooth enamel, since even the most low-powered models make about 4000 rpm. It is enough to select the desired mode: maximum or gentle cleaning.

The position of the brush relative to the tooth

Some modern models of brushes are equipped with a sensor that controls the pressure and a timer that shows the time required to brush a segment of the dentition. Electronic "smart" brushes are much more convenient to use, although they are quite expensive: their price starts from 7-10 thousand rubles.

With pulpitis, tooth canals are cleaned. This stage is very important, since this part of the tooth is hidden from the eyes, and with insufficient cleaning, suppuration may occur.

Why the tooth reacts to cold and whether it can be corrected, read on.

You can read about how periodontitis of a milk tooth is treated in this article.

Which company to choose?

Oral-b

Advanced technology and ergonomic design are the hallmarks of the company's brushes. The process of operation is as comfortable as possible thanks to the liquid crystal display showing the charge level and the period of replacement of the cleaning head. Thanks to the special cleaning heads, not only the teeth are cleaned from plaque, but also the enamel is polished, and the pressure sensor helps to select the optimal pressing force. Eliminates even corrosive tobacco and coffee stains.

Electric toothbrush Oral-B Professional Care 500

Philips

The brushes of this company are equipped with a sound wave generator and a powerful jet of liquid. This makes it easy to clean even hard-to-reach areas and interdental spaces. Thanks to the built-in sensor, the user is always aware of the charge level. The strong body should be separately noted - it makes the hygienic procedure even more pleasant.

Hapica

The brushes of this company are manufactured in Japan, which already speaks of the high quality of the device. The brush can be used without toothpaste and is battery operated, making it a very convenient option for travelers and outdoor enthusiasts. High-quality assembly and appearance deserve high ratings from users.

Panasonic

The battery of the brushes of this company is recognized as one of the most durable, which again, a good option for travelers or busy people. The waterproof housing allows you to use the brush in the shower.

The bristles rotate at a frequency of 30 thousand vibrational movements per minute, due to which the enamel is perfectly cleaned, even if a person is not used to brushing his teeth for a long time.

Panasonic EW 1031 s Electric Toothbrush

Cleaning the outside

The first step in brushing your teeth with an electric brush is to cleanse the outside.

You can start with the upper jaw, or you can start with the lower jaw, it doesn't matter.

In this case, the cleaning head of the brush must be slowly (lingering on one tooth for literally 1-2 seconds) moved from one tooth to another.

You do not need to make any movements, since the brush head is already programmed for the desired way of rotation.

Caring for the electric brush after cleaning

It should be noted that visually the ultrasonic brush is no different from a conventional electric one. In the first, the bristles on the head do not move, and the ultrasound itself is not perceptible to humans. There is one strong recommendation - the ultrasonic brush should be used all once a day (preferably in the morning).
Turn on the brush as soon as the bristles touch your teeth. Do not be intimidated by excessive salivation with this brushing, as this is quite normal. You also do not need to be afraid to wet the tool, since it is designed for this and is completely covered with plastic, preventing water from penetrating inside. Ultrasonic cleaning should not be done for more than 2-3 minutes. Change the nozzles every 3 months (this is required by hygiene measures).

In what cases brushing your teeth with an electric brush is needed:

• Periodontal disease
• Periodontitis
• The presence of orthodontic appliances in the mouth
• The presence of braces in the mouth
• Dentures, crowns, inlays and onlays in the mouth

Contraindications to cleaning:

• Post-periodontal surgery
• Operation in the dentoalveolar region
• Oncology in the mouth
• With tooth mobility
• If you have hypertrophic gingivitis
• Stomatitis

• After brushing your teeth, disconnect the electric brush from the mains (if connected).
• Place the brush head under a stream of running warm water and rinse off the remaining paste for 10 seconds.
• Detach the brush head and place it under the water, rubbing your hands over the bristles to thoroughly wash them.
• Shake the nozzle to drain off any remaining water
• Place the brush attachment on the brush and place the device upright to dry.

After each brushing of your teeth, you need to take care of the brush and brush head. Rinse the head under running water with the handle turned on for a few seconds, and also rinse the nozzle separately by removing it from the body. All parts must be dried and wiped dry before assembly.

To successfully complete the cleaning procedure, you need to carefully prepare for it, and the preparation operation itself has the following nuances:

• Rinse the brush under the pressure of running water before using it;
• Apply toothpaste to the bristle surface;
• Turn on the device.

It is important to emphasize that the quality of the toothbrushing procedure does not increase from the amount of toothpaste used. Of course, it is not worth cleaning without toothpaste at all, but its excessive use is not rational either. It is recommended to apply the paste to about half the area of \u200b\u200bthe bristles present on the brush.

After applying the paste to the device and turning it on, you can proceed to the next step - to the cleaning procedure itself.

Let's go directly to the question of how to brush your teeth with an electric toothbrush. To understand all the intricacies of this procedure, we suggest that you read the instructions below:

1. Take a toothbrush and point the bristles at a 45-degree angle to your teeth.
2. Conditionally divide the entire oral cavity into four parts: two upper and two lower. This will allow the most efficient and effective cleaning procedure.
3. Begin cleaning in one of the upper quarters of your mouth. Turn on the brush and slowly brush each tooth. It is necessary to linger on each tooth for a few seconds so that the effect of the cleaning procedure performed is as noticeable as possible.
4. After processing all the teeth in one of the conditional quarters, move to the second quarter, also located in the upper jaw. Brush the teeth in the second quarter in the same way, carefully processing each tooth, paying attention to all its parts.
5. When the cleaning of the upper teeth is completed, it is necessary to move to the lower jaw, in the same way, alternately brushing the two lower quarters, treating each individual tooth.
6. After brushing your teeth, you should also brush your tongue. This is done in order to eliminate the causes of the formation of bad breath, since most of the bacteria that affect it are located directly on the tongue. Cleaning is performed with the included electric brush without pressing the tongue hard, as excessive force can damage the tissues.
7. Next, you need to rinse your mouth thoroughly to get rid of food debris that may have been in the mouth. In addition, rinsing will also help get rid of toothpaste and foam from brushing.
8. You can complete the cleaning of your teeth with an electric brush by using special rinses for the oral cavity, the range of which is presented in stores today. The liquid is drawn into the mouth and, after a 30-40 second rinsing procedure, spits out. The use of such products will further protect the tooth enamel and oral cavity from germs, as well as give freshness to your breath and a feeling of absolute cleanliness in your mouth.
9. This completes the procedure for brushing your teeth with an electric brush.

More information on how to properly brush your teeth with an electric toothbrush can be found on themed videos on the Internet.

It is important to note some more nuances that should be kept in mind when brushing your teeth:

• The procedure for brushing your teeth should take from 2 to 3 minutes, this is the time that experts recommend as optimal for more effective and high-quality oral care. This means that, on average, it should take up to 30-45 seconds to clean one conditional quarter of the jaw, that is, several seconds for each tooth;
• In the process of brushing, the tooth must be processed from all sides: from the outer, inner, the tooth plate itself, as well as the space between the teeth, using a little effort on the brush.

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The procedure for brushing your teeth is over, but in order for the brush to continue to serve you "faithfully", it needs proper care. Therefore, immediately after the end of cleaning, you must perform the following procedures:

1. Switch off the brush and rinse it thoroughly under the pressure of water.
2. Place the brush in an upright position to allow the device to dry.
3. After the gadget is completely dry, check its charge level. If the charge is insufficient, place the brush on a special station so that the device is completely ready for use for the next brushing procedure.
4. If you have a special sterilizer that comes with the brushes, use it to clean the bristles and remove any germs from the surface.
5. Place the brush in the glass until next use.

It should also be remembered that it is important to replace the brush heads in a timely manner, as the bristles gradually wear out, which leads to a drop in the efficiency of the device. We recommend replacing the heads with an electric toothbrush at least once every 2-3 months.

To clean your teeth effectively, follow these steps:

• Dampen the bristles with water.
• Squeeze out some toothpaste. Too much of this product will result in too much foaming. This will help you finish brushing your teeth ahead of time.
• Divide the mouth into 4 quarters: top, bottom, left and right.
• Apply the brush to the top of the gum line at a 45 degree angle.
• Use a circular motion with the brush, trying to grab several teeth at one time. The hygiene tool will do the cleaning job.
• Spend 30 seconds each quarter. It is necessary to clean not only the outside, but also inside, between the teeth, chewing surfaces.
• Do not apply too much pressure to the brush, as this can damage the gums and enamel.
• Brush your tongue gently. This will save you the bad smell.
• Rinse your mouth with water.
• Rinse the toothbrush under water and place it on the charge with the bristles facing up to dry.

At the end of the hygiene procedure, it is worth rinsing your mouth with a fluoride liquid. But you have to be careful: you cannot swallow it.

In order for the brush to serve as long as possible, it must be properly stored. You can extend the life of the device by observing the following recommendations:

• Always unplug the brush after use if it is plugged in.
• Thoroughly rinse the head from the remains of toothpaste by fingering the bristles with your fingers under running water.
• Shake off moisture residues from the brush.
• Always place the device head up to dry completely.

Chewing teeth

The maximum attention should be paid to cleaning the chewing teeth, since they are the ones most at risk of developing caries and pulpitis.

The surface of the chewing teeth should be thoroughly cleaned from all sides.

When cleaning the chewing surface, you can slightly (slightly!) Apply pressure to the brush, which helps to clean the interdental space.

Brush position

• horizontal - during cleaning of the outer, inner and chewing surfaces;
• vertical - during cleaning of central teeth.

In the most simple and, accordingly, inexpensive models of electric brushes, rotation of the cleaning nozzle is provided in only one direction.

More modern and more expensive brushes use modern technologies 2D (cleaning with reciprocating movements) or 3D (simultaneous pulsation is added to the movements).

The last two types of brushes are the best way to clean your teeth both outside and inside, even removing plaque, which no toothpaste can handle.

Contraindications for use

• weak gums, the presence of inflammatory diseases (periodontitis, gingivitis, etc.);
• any acute inflammatory processes in the oral cavity;
• low density, increased abrasion of tooth enamel;
• the presence of wedge-shaped defects or white spots on the enamel;
• the presence of dentures, crowns, implants (the use of an electric brush - especially cheap models of untested "Chinese" manufacturers - can significantly reduce the service life of any orthopedic structures);
• this device should be used with caution during pregnancy and people with heart disease.

In any case, it is advisable to consult a dentist before using an electric brush, and it is better if it is a doctor who is constantly observing you.

When we chew food, we do not think that the first stage of digestion is performed by the salivary glands, secreting saliva. If you are interested in the anatomy of the salivary gland, read the article.

You can read about the types of pathologies of the sublingual salivary gland and the choice of treatment method in this topic.

Anyone who uses an electric brush should periodically (at least 1-2 times a week) alternate it with a regular brush. This is recommended by dentists primarily to reduce the stress on the enamel.

So, electric toothbrushes greatly facilitate the process of brushing your teeth, save time on this daily routine process, and their competent use significantly improves the appearance of teeth and extends their natural lifespan.

Types of brushes

• Mechanical - a familiar toothbrush that does not have a rotating mechanism. They come in a variety of shapes and sizes. Designed for the usual oral hygiene and for cleaning teeth with braces (brushes).
• Classic electric - has a small, round cleaning head that rotates around its axis and pulses slightly. The advantage of the classic is that the head can always be changed to a more suitable one - pulsating, massage or cleansing.
• Sound. The device has a built-in high-frequency sound generator that delivers oscillating waves with a frequency of up to 17,000 movements per minute. The sound kills harmful bacteria and the brush removes plaque.
• Ultrasonic. Equipped with an electricity-to-ultrasound converter, thanks to which it effectively destroys microorganisms on the enamel. Works as quietly as possible.

Variety of electric toothbrushes