What vitamins to take from the 12th week of pregnancy. What vitamins for pregnant women are best to take. Expert opinion. The best vitamins for pregnant women, reviews
To find out which vitamins for pregnant women in 1 and other trimesters are the most necessary, the best, you can rely on reviews, but you need to take it only after consulting a doctor. In this article, we will consider popular useful options.
What is the difference
The standard complex contains the norm that one adult needs, and elements are added to the preparations for women in the position, taking into account the needs of the baby. Most often, girls have a lack of calcium, so it is included in all pharmaceuticals. The dosages of E and B9 have also been increased.
A special composition of medicines is designed to powerfully support the body with valuable substances. These measures are important for weakness, lack of basic elements, and a number of chronic diseases. The course is calculated individually, taking into account the general condition and the results of the examination.
How pregnancy affects vitamin requirements
The formation of the fetus requires a large amount of building materials that are taken from the mother's body. Therefore, the need for a whole range of additional components increases dramatically. They are difficult to obtain from food, especially if the level of deficiency is already approaching a critical level. A new algorithm for the body's work is being added, in which the consumption of calcium, magnesium, some macro- and microelements almost doubles.
An unfavorable condition is determined by a blood test and requires correction under the strict supervision of a doctor. He develops recommendations and gives an appointment, which vitamins for pregnant women to drink in a particular situation.
Why taking funds may be contraindicated
This happens in two cases:
- Severe allergy to the components of the drug.
- Excess of a certain substance in the body.
Waiting for the baby triggers a mechanism for changing chemical processes, which entails an imbalance, so there is a deficiency or excess of some elements.
Top ingredients for expectant mothers
Each trimester is characterized by its own changes, which require its own set of components that guarantee a woman's well-being and benefits for a growing baby. Dosages vary, but the basic list remains the same.
Folic acid
Facilitates the process of fertilization of the egg, affects the formation of the placenta, and reduces the risk of miscarriage. Too high a content leads to the opposite result.
Group B
This is a whole complex, where each component is important and enhances the action of others. Elements stimulate metabolic processes, help to assimilate nutrients necessary for the formation of all systems of the baby's body.
E (tocopherol)
A powerful antioxidant that supports strength, allows you to get missing energy, has a relaxing effect on smooth muscles and at the same time prevents the threat of losing a child.
D3 (cholecalciferol)
It is synthesized only under the influence of ultraviolet radiation and is partially contained in food. Deficiency is common, and in this case, the element must be prescribed in the dosage form.
A (retinol, beta-carotene)
Its action is to regulate metabolism and form the child's cardiovascular system. The deficiency leads to fetal anemia, malnutrition and malnutrition. The component is part of the basic complexes, replenishing the daily rate. When taking several drugs at the same time, it is necessary to clarify the dosage.
The most essential micronutrients for pregnant women
Many women experience a sharp drop in hemoglobin, seizures, and dizziness in the first trimester. Symptoms indicate a lack of micro and macro elements that the body requires during this difficult period.
Iodine
It is necessary for the normal synthesis of hormones produced by the thyroid gland. The deficiency contributes to underdevelopment, low weight of the newborn, complications during childbirth.
Zinc
The action consists in preventing miscarriage, maintaining immunity, forming an embryo, stimulating the synthesis of nucleic acids. The shortage weakens labor, increases the risk of fetal malformations.
Iron
Necessary to maintain hemoglobin levels. Excess leads to headaches, disruption of the digestive system. It is included in most of the vitamin complexes recommended for expectant mothers.
Calcium
It is included in the structure of teeth, bone tissue, participates in the formation of the child's nervous system. During pregnancy, it is very quickly washed out of the body and requires constant renewal. Included in the list of required substances.
Lutein
It is found in red and orange vegetables and fruits. Participates in the formation of the brain, retina. Needed by women in position (especially after 30 years). Natural concentration is low, therefore additional sources are required.
Rutoside
It is useful for mother and child, has anti-inflammatory and antioxidant effects. Strengthens the walls of blood vessels, reduces the intensity of edema and relieves the manifestations of allergies.
Review of the necessary and useful pharmacy vitamins for pregnant women: how to choose
Taking medications in a manner similar to popular belief is hazardous to health. Therefore, first, the deficiency of substances is determined, the presence or absence of allergic reactions to the components is determined, medicines from different manufacturers are considered and compared. After that, a doctor's consultation is necessary, where you can offer your options for consideration and jointly choose the best one.
It is necessary to distinguish between drugs and dietary supplements. In the first case, during the manufacture, full-fledged clinical trials were carried out and a special certificate was issued for the pharmaceutical preparation, in the second, the product compliance was passed, as for food products. Therefore, there is a possibility that the dietary supplement does not contain the required amount of important components or that the dosage is violated in it.
Which company to choose
Pharmacies offer a wide range of drugs. Sometimes you can find several analogues that differ only in the country of origin.
Marbiopharm
Since 1942, the plant has been specializing in the production of medicines, vitamins and food supplements that have proven to be of high quality in Russia and abroad. Today it is a modern high-tech enterprise. Produces an innovative line "Renaissance" - multicomponent vitamin and mineral preparations with natural herbal ingredients for solving complex health problems, including a complex of vitamins and minerals "Mother and Child", which is suitable for women at the stage of pregnancy planning, throughout the entire period and during the breastfeeding period. feeding.
"Healing gift of Altai"
The brand's products are not intended during pregnancy, but will help fill the lack of valuable substances after the period of feeding the baby. Bioactive complexes normalize metabolic processes, strengthen immunity, improve the condition of hair, nails and skin.
Bayer HealthCare
The German pharmaceutical firm specializes in over-the-counter medicines. Conducts research aimed at improving the quality and effectiveness of funds. It has been on the market for a long time, for several decades it has proven itself well with most buyers. Representative offices work in many countries, including Russia.
Merck KGaA
The oldest company in the world, founded in the 17th century in Darmstadt. The assortment is constantly updated, it is one of the five leaders in the production of dietary supplements. New drugs and vaccines are being developed.
Unipharm
Provides vitamin and mineral complexes and biological supplements since 1922. Located in the USA, it occupies a high position in quality and popularity.
Rating of the most effective best vitamins for pregnant women
The criteria for compiling the list are based on the opinion of consumers, objective factors, laboratory studies, confirming or refuting the information declared by the manufacturer. For buyers, the most important remain:
- composition;
- efficiency;
- ratio of quality and price;
- availability for sale;
- restrictions and side effects.
According to these parameters, in the top three: Elevit Pronatal, Alphabet - Mom's Health, Vitrum Prenatal Forte.
Best for the 1st trimester
Up to 12 weeks, the foundations of a new organism are actively formed, the circulatory, nervous, cardiovascular, endocrine systems, intestines, and the main sections of the brain are laid. The lack of certain substances during this period provokes the development of pathologies. They are required in increased doses, since they are necessary for the mother and the child equally.
Good vitamin complexes for early pregnancy: Femibion \u200b\u200bNatalcare I, Elevit Pronatal, Tokoferopax.
Best for 2nd and 3rd trimesters
The rapid development of bone tissue, mass gain, the formation of the muscular system, small vessels, complication of the lobes of the brain characterize the development of the fetus, starting from the 13th week. The lack of components seriously affects the health of women, which is reflected in the development of anemia, vitamin deficiency, metabolic disorders. In acute deficiency, late toxicosis, severe edema, malfunctioning of the liver and kidneys, and accelerated weight gain are manifested.
Top 10
The list includes domestic and foreign drugs that have proven their effectiveness, which is confirmed by numerous positive reviews.
"Mother and Child"
Vitamin and mineral complex "Mother and Child" is produced by Marbiopharm on the basis of the developments of leading Russian scientists. The only preparation containing 1 mg of folic acid and the absence of vitamin A. Non-medicinal preparation contains 11 vitamins and 10 minerals, including iodine, calcium, iron, chromium, selenium and molybdenum.
"Elevit Pronatal"
The complex composition is suitable for any period from the moment of conception to childbirth. Manufactured in Russia by JSC "BAYER". The domestic pharmaceutical product is of high quality and is manufactured taking into account the needs of the woman's body in our country.
"Materna"
The drug is in the top 10 best vitamins for pregnant women in the 2nd trimester: reviews confirm the effectiveness and safety for the fetus.
"Vitrum Prenatal Forte"
Made in the USA. Contains a complete list of required items. It is used for prophylactic purposes with the threat of underdevelopment of the placenta, the occurrence of toxicosis in all trimesters, it increases immunity.
"Alphabet - Mom's Health"
Domestic remedy from VneshTorgFarma with excellent characteristics and high efficiency. The composition is dominated by natural ingredients in an easily digestible form. It is on sale all the time, you can buy it without a prescription.
"Pregnavit"
Recommended in the 3rd trimester. It is produced in the form of capsules with pasty contents. The manufacturer declared the complete absence of side effects. The combined multivitamin preparation contains a daily intake of elements. Allowed for use with breastfeeding.
"Multi-tabs Perinatal"
The composition contains amino acids, antioxidants. The company's Danish pharmaceutical product is recommended after 20 weeks and during breastfeeding. Prevents hair from weakening and thinning of tooth enamel.
"Complivit Mom"
When creating, the peculiarities of the climate and diet in our country were taken into account, the dosages of individual components were adjusted taking into account the changing seasons and the physiological characteristics of the inhabitants of Russia.
| Advantages | disadvantages |
| ✔Good compatibility. | ✔ There are contraindications. |
| ✔ Domestic production. |
"Pregnakea"
Made in the UK. Contains elements necessary for a mother-to-be in the 2nd and 3rd trimesters.
"Doppelgerz"
The German drug has a prophylactic effect, prevents the occurrence of a deficiency of elements. Well tolerated in case of toxicosis. Not considered a medicine.
Other useful vitamin complexes
The action of some pharmaceuticals may have contraindications or not provide the desired result, since each organism is individual. Therefore, before taking any funds, you need to consult a doctor who can prescribe products that are not included in the top 10, but are most suitable in a particular case.
"Complivit Trimestrum"
Refers to food additives. Designed 3 complexes in accordance with the needs of each trimester. Convenient because you do not have to change the drug if it works well and does not cause side effects. The Russian remedy is adapted to the conditions of our country, contains about 75% of the daily intake of vitamins. This measure was taken to prevent hypervitaminosis.
Solgar
Gently relieves symptoms of toxicosis, increases immunity, the ability to regenerate, and resistance to infectious diseases. Refers to dietary supplements.
"Lonopan"
The Russian complex of the Argo company refers to multicomponent, includes all important micro- and macroelements, is easily digested, does not require strict adherence to the time of admission. The tablets are conveniently sized to swallow. Two types have been developed with an additional component: iron or calcium.
What vitamins are better during pregnancy
Only a doctor will be able to accurately determine the most suitable complex on the basis of an examination and taking into account the term. Well-being is the main criterion. It is important to immediately respond to changes in the state of the body when taking medications and immediately seek advice. Requirements for the selection of a vitamin complex:
- availability of necessary components;
- verified dosage;
- no side effects.
It is better to choose large, time-tested manufacturers with appropriate certificates for each drug. It is important to ask about domestic counterparts. They are often not inferior in quality, but they are cheaper and are almost always available in pharmacies.
Is it possible to do without accepting funds
Of course, all the required substances can be obtained with proper nutrition. The exception is an acute deficiency of a certain element or a strong workload of the expectant mother, which does not allow to correctly build a diet. In the summer, with an abundance of greens, vegetables and fruits, this is quite feasible.
If, nevertheless, there is a need for an additional source, then in the 3rd trimester it is better to think about which vitamins for pregnant women are suitable for breastfeeding. This will help keep the mother healthy and ensure the baby has an optimal milk composition. Others
Pregnancy is a crucial period in a woman's life, because the baby's health depends largely on her behavior, physical activity, nutrition, compliance with the doctor's recommendations. Each mother starts caring for an unborn child as soon as she finds out that she is in a position. She seeks to eat right in order to provide the fetus with all the necessary substances for normal life and organ development. Particularly important are vitamins and minerals, the need for which increases significantly, therefore, special vitamin and mineral complexes are prescribed for pregnant women.
- test results;
- the patient's well-being;
- body mass;
- gestational age;
- lifestyle;
- accommodations;
- the presence of concomitant chronic diseases;
- season.
The best source of vitamins is food: vegetables, fruits, herbs, meat and fish, kefir, cottage cheese. The vitamins contained in them are more useful, well absorbed, while there are practically no risks of hypervitaminosis. According to many experts, if a woman does not have health problems, feels normal, eats a full and varied diet, then there is no special need for additional intake of vitamin and mineral complexes for her.
However, this is not always the case. Hypovitaminosis is bad for the health of both women and the fetus. It can lead to exhaustion of the pregnant woman's body, brittle nails, hair loss, dry and flaky skin, dental problems, irritability, and sleep disturbances. For the unborn child, this condition is dangerous by the increased risks of the formation of developmental anomalies.
Taking vitamins and minerals is indicated for pregnant women in the following cases:
- there are signs of hypovitaminosis;
- pregnancy occurs in the autumn-spring period, when there is not enough vitamin-rich vegetables and fruits;
- living in a cold region where there are no seasonal fruits and vegetables;
- impossibility of adequate nutrition due to nausea and other manifestations of toxicosis, toxicosis, gestosis, diet, changes in taste preferences, the appearance of intolerance to certain products (milk);
- the woman is over 30 years old;
- multiple pregnancy;
- problematic course of previous pregnancy, premature birth, childbirth with developmental anomalies.
Even if there are indications, it is highly discouraged to consume synthetic vitamins daily throughout pregnancy. The best and safest option is to take them in courses with breaks of several weeks.
What vitamins are needed during pregnancy
A woman in a position requires an average of 20-30% more nutrients, vitamins and minerals to ensure the normal functioning of her body and the development of the fetus.
The best vitamins for pregnant women and their biological properties
Vitamin |
Action during pregnancy |
Daily rate |
Folic acid (B9) |
It activates the processes of cell division, has a positive effect on the development of the ovum, the transfer of genetic material. Participates in the formation of the placenta, reduces the risk of miscarriage, fetal neural tube defects |
|
Pyridoxine (B6) |
Helps the assimilation of fats, proteins, carbohydrates, participates in the formation of erythrocytes, hemoglobin, antibodies. Important for the normal development of the child's brain and nervous system. |
|
Cyanocobalamin (B12) |
Promotes the formation of stable immunity, improves liver and kidney function in a pregnant woman. Participates in cell division, the formation of bone structures, the nervous system of the fetus. Promotes better absorption of folic acid. |
|
Tocopherol (E) |
It is an antioxidant. Participates in the processes of cellular respiration, metabolism, division. Regulates the production of female sex hormones. Important for the correct formation of the placenta, prevents early miscarriages. |
|
Retinol (A) |
Participates in metabolic processes, the development of the organs of vision, skeleton and nervous system of the child. It has antioxidant properties. Its deficiency can cause anemia and low birth weight. |
|
Ascorbic acid (C) |
Strengthens the immune system, reduces the susceptibility of the mother's body to infections. Helps prevent iron deficiency anemia. |
|
Cholecalciferol (D) |
Improves the absorption of calcium and phosphorus, is necessary for bone mineralization, bone development and prevention of rickets in newborns. |
Essential minerals
In addition to vitamins, pregnant women need the following minerals:
- Calcium. It is necessary for the proper development of the musculoskeletal system, urinary, endocrine, nervous systems of the baby, prevention of dental problems and bone depletion in the expectant mother.
- Iodine. It is part of the thyroid hormones responsible for the metabolism, mental and physical development of the fetus.
- Zinc. Stimulates skin regeneration, prevents hair loss in pregnant women, has an immunomodulatory effect. Its deficiency is fraught with the birth of an immature fetus, the formation of malformations of organs.
- Iron. It is part of hemoglobin, which carries oxygen from mother to fetus. Participates in blood formation, muscle tissue protein synthesis. Necessary for the prevention of iron deficiency anemia.
Throughout the entire period of gestation, the need for vitamins and minerals changes. In the first trimester, folic acid, vitamins E and A are relevant. Moreover, folic acid is prescribed even at the stage of pregnancy planning, often not only for expectant mothers, but also for fathers. Its effectiveness has been proven by a number of scientific studies. In the second trimester for a pregnant woman, minerals become important: calcium, iodine and iron, and in the third - vitamins A, C, D and iron.
Vitamin and mineral complexes for pregnant women
Vitamins for pregnant women are produced in the form of special balanced complexes or preparations containing only one or two vitamins. Most often, they are prescribed separately:
- folic acid (Mamifol, Folacin, 9 months Folic acid);
- iron (Ferroplex, Ferrum-Lek, Maltofer);
- calcium (Calcemin, Calcium gluconate);
- iodine (Iodine Vitrum, Iodbalans, Iodomarin).
A pregnant woman should beware of taking dietary supplements containing vitamins and minerals. They are not officially recognized medicines, they pass less control on the way to getting to the pharmacy counter. The doses of active substances indicated on their packaging may not completely correspond to reality.
To choose which vitamins for pregnant women are more suitable in each individual case, you should pay attention to the qualitative and quantitative composition, the compatibility of active components with each other, as well as the individual reaction of the body. The best drugs are commonly prescribed drugs.
Complivit Trimestrum
Includes a line of three products intended for use in the first, second and third trimester. Vitamins for the first trimester are recommended to start taking at the stage of pregnancy planning.
Each complex contains 22 essential nutrients in dosages based on research on the needs of a pregnant woman at a specific time. The composition contains vitamins of group B, vitamins A, E, C, D, P, lutein and minerals (magnesium, selenium, iodine, calcium, zinc, copper).
In the manufacture of the drug, the technology of separate granulation was used, which ensures the compatibility of the active components. Produced by the Russian manufacturer Pharmstandard in a package of 30 coated tablets. The advantages of a multivitamin complex are low cost, convenient form of release, high quality and unique composition.
Elevit Pronatal
This vitamin remedy is considered one of the best and has been prescribed to women during pregnancy for more than 20 years. Has one composition regardless of gestational age. Designed to correct and prevent a lack of vitamins and minerals at the planning stage, pregnancy and lactation.
Includes 8 B vitamins, including folic acid, vitamins A, E, C, D and 7 minerals (magnesium, manganese, zinc, copper and others). The disadvantage of Elevit is the lack of iodine, as well as slightly overestimated dosages of some nutrients. The drug contains a lot of magnesium, so it is prescribed when there is a threat of miscarriage. Magnesium has a relaxing effect on the smooth muscles of the uterus, relieves hypertonicity, and improves blood circulation.
It is produced by the world famous pharmaceutical company Bayer in the form of film-coated tablets, 30 and 100 pieces per pack.
Vitrum Prenatal and Vitrum Prenatal Forte
Vitamin complexes for pregnant women Vitrum contain increased doses of iron and folic acid, therefore they are useful for the prevention and treatment of anemia throughout the entire period of gestation.
It contains 10 vitamins (A, groups B, C, D, E), iron, calcium and zinc. Vitrum Prenatal Forte additionally contains provitamin A, vitamins B5 and B7, iodine, copper, magnesium, manganese, molybdenum and chromium. Which of the drugs will be better in each specific situation, the doctor must determine.
Produced by the American pharmaceutical company Unipharm in packs of 30 or 100 tablets. The disadvantages include the large size of the tablet, which makes it difficult to swallow, especially for women experiencing vomiting due to toxicosis.
Pregnakea
Pregnakea is a multivitamin complex made in Great Britain, appeared relatively recently. Contains almost all vitamins, macro- and microelements important for a pregnant woman, including folic acid, iodine and iron. Suitable for the elimination and prevention of hypovitaminosis at any stage of pregnancy, during lactation and at the stage of pregnancy planning.
The drug contains 11 vitamins (groups B, C, D, E, K), provitamin A and 5 minerals (iron, zinc, magnesium, iodine, copper). The difference between this complex and others is the absence of calcium in the composition, which is due to its negative effect on the absorption of iron with simultaneous use. Because of this, it is best not to take Pregnakea along with calcium-rich foods.
Available in the form of capsules of 30 or 90 pieces per pack.
Multi-Tabs Perinatal
Multi-Tabs Perinatal is a complex containing all vitamins necessary for a pregnant woman: A, D, E, C, group B. Its peculiarity is its rich mineral composition: calcium and magnesium, iron, zinc, copper, manganese, chromium, selenium and iodine.
Also, the drug Multi-tabs Perinatal Omega-3 with polyunsaturated fatty acids is produced. They help prevent premature birth, prevent increases in blood pressure in the mother, have a good effect on the vessels and the nervous system, and improve the development of the fetal brain.
Multi-Tabs Perinatal and Multi-Tabs Perinatal Omega-3 are produced by the Danish manufacturer Ferrosan in the form of tablets of 30, 50, 60 or 100 pieces per pack. The advantages of the drug are availability and ease of use.
Mom's Health Alphabet
This complex differs from all the others in that the daily dose of vitamins is divided into three tablets, colored in different colors (white, blue, pink). This technology allows you to achieve better assimilation of active substances, since each tablet contains only vitamins and minerals compatible with each other. The drug has a rich vitamin and mineral composition. In total, three tablets contain 13 vitamins (A, E, C, D, K, H, group B), 11 minerals, beta-carotene and organic acid taurine. The disadvantage is the low content of folic acid and the need to take three tablets per day instead of one.
Produced by the Russian pharmaceutical company Aquion, 60 tablets per pack, it is inexpensive.
Precautions
There is no need for a prescription to purchase vitamin and mineral complexes and dietary supplements available at the pharmacy, so they are available to everyone. However, this does not mean that you can choose any vitamins for pregnant women, which you like in composition or turn out to be the best on the advice of friends or on positive reviews on Internet resources. These drugs during pregnancy can bring not only benefits, but also harm. They should be prescribed by a doctor.
When using vitamin and mineral complexes in pregnant women, side effects sometimes occur, which should be immediately reported to the doctor and stop drinking until the cause is clarified. Allergic manifestations (rash, itching, redness, skin irritation), constipation, diarrhea, nausea, dizziness are possible.
Contraindications for most vitamin preparations are:
- individual intolerance of the active and auxiliary substances included in the composition;
- excess in the body of the components contained in the product;
- severe pathologies of the liver and kidneys;
- stones in the organs of the urinary system;
- pathology of the thyroid gland (for vitamin complexes with iodine).
In some cases, an excess of nutrients can be much more dangerous for a pregnant woman than a deficiency. For example, calcium is able to accumulate in the placenta, accelerating the formation of calcifications, and an overdose of vitamin A is fraught with the development of heart and nervous system defects in the fetus.
Video: Opinion of obstetricians-gynecologists about taking vitamins during pregnancy
Pregnancy is a joy for a woman and a burden for her body. After all, now not only the expectant mother needs good nutrition, but also the little miracle growing inside her. Even a balanced diet no longer meets the needs for nutrients. For example, ladies in an interesting position need one and a half times more calcium, folic acid and iron. Lack of these elements can lead to abnormalities in the development of the fetus.
Today in pharmacies you can find numerous drugs designed to keep women healthy for the important nine months. The TOP-10 of the best vitamins for pregnant and lactating women in 2017-2018 will help you make the right choice.When compiling the rating, reviews of the female audience and the opinion of gynecologists were taken into account.
Pivot Table: Rating of the best vitamins for pregnant women
| Name | Release form | User reviews | The cost |
|---|---|---|---|
| 10. Multi-tabs Perinatal | 💊 pills | ⭐ 4.3 out of 5 | 525 p. |
| 9. Compliment "Mom" | 💊 pills | ⭐ 4.3 out of 5 | 230 p. |
| 8. Prenatal Nutrients, Solgar | 💊 pills | ⭐ 4.5 out of 5 | 1 200 p. |
| 7. AlfaVit "Mom's health" | 💊 pills | ⭐ 4.5 out of 5 | 350 RUB |
| 6. Just Once, Prenatal Multivitamin, Rainbow Light | 💊 pills | ⭐ 4.7 out of 5 | 1 800 RUB |
| 5. Femibion \u200b\u200bNatalcare 2 | 💊 tablets / capsules | ⭐ 4.8 out of 5 | 1 100 p. |
| 4. Vitrum Prenatal Forte | 💊 pills | ⭐ 4.8 out of 5 | 640 - 650 RUB |
| 3. Elevit Pronatal | 💊 pills | ⭐ 4.8 out of 5 | 650-2,000 RUB |
| 2. Vitamin Code, Raw Prenatal from Garden of Life | 💊 capsules | ⭐ 4.9 out of 5 | 2 740 RUB |
| 1. Orthomol Natal | 💊 Powder / capsules, tablets / capsules | ⭐ 4.9 out of 5 | RUB 4,800-42,000 |
Multi-tabs Perinatal
Complex vitamins from the Danish manufacturer Ferrosan A / S are developed taking into account the needs of the body of the expectant mother and contain all the necessary elements.
As part of Multi-tabs Perinatal, there are no fatty acids (Omega-3) - doctors advise taking them additionally. The complex is also recommended during the feeding period. It is worth refusing to take the drug in case of impaired renal function or signs of hypervitaminosis.
The indications for taking the drug are:
- preparation for conception;
- decreased immunity;
- replenishing the lack of nutrients;
- ecologically unfavorable area of \u200b\u200bresidence.
✅ Benefits:
- composition;
- efficiency;
- price.
❌ Disadvantages:
- there is a possibility of exacerbation of gastrointestinal diseases;
- may cause an allergic reaction.
Complivit "Mom"
Inexpensive but effective vitamins made in Russia. The body requires different substances in each trimester of pregnancy. In the first weeks, it is recommended to take folic acid, iodine and vitamins E, A and D. Next, it is worth replenishing the diet with calcium, iron, phosphorus and zinc. In recent months, vitamins C, K and B are needed.
There are no synthetic additives and dyes in the preparation. It is worth thinking about taking Trimestrum 1 even at the planning stage of pregnancy, especially if a woman has a low hemoglobin.
Based on this, the manufacturer produces three compositions of the complex:
- 1 trimester - Trimester 1;
- 2nd trimester - Trimester 2;
- 3 trimester - Trimester 3.
✅ Benefits:
- price;
- tablet size;
- composition;
- availability in pharmacies.
❌ Disadvantages:
- lack of iodine;
- possible allergic reactions.
Prenatal Nutrients, Solgar
The first thing to look for when choosing vitamins for pregnant women is the composition. Since 1947, Solgar's Complex contains chelated minerals that are well accepted by the body. The second important factor is that vitamin A is naturally occurring beta-keratin, not synthetic retinol.
The drug should be paid attention to those whose pregnancy has caused problems with hair and facial skin. Prenatal Nutrients contains 100% of the Daily Value for Vitamin E, Biotin, and Zinc. These substances improve the nutrition of the hair follicles. They moisturize the epidermis, leaving the skin supple. Among the components is L-cysteine, an amino acid that is part of the skin protein.
✅ Benefits:
- efficiency;
- lack of gluten;
- chelated minerals;
- composition;
- economical packaging (240 tablets).
❌ Disadvantages:
- price;
AlfaVit "Mom's health"
The complex, popular in Russia, contains 13 vitamins and 11 minerals. The advantage of the drug is safe dosages that exclude hypervitaminosis. Taking AlfaVita "Mom's Health" will help stabilize the emotional state, increase immunity and improve the well-being of a woman for three trimesters.
The manufacturer took into account the rules for the compatibility of the components included in the preparation. So, vitamin D should be taken with calcium, and vitamin B2 enhances the effect of vitamin B6. The daily dose of the complex consists of three tablets. Each contains only elements suitable for each other.
✅ Benefits:
- price;
- dragee size;
- separation of vitamins and minerals;
- composition.
❌ Disadvantages:
- synthetic dye;
- individual intolerance.
Just Once, Prenatal Multivitamin, Rainbow Light
The advantage of the Just Once multivitamin complex from the American manufacturer Rainbow Light is that minerals (calcium, iron, zinc, copper, potassium, molybdenum and manganese) are presented in citrate and chelated forms that are best absorbed by the body. Contains no lactose, gluten, yeast or gluten. This means that the drug does not cause allergies.
One tablet a day will provide the body with the nutrients it needs for nine months of pregnancy. Doctors recommend taking this drug in the early stages, and even better - six months before the planned conception.
✅ Benefits:
- compliance with the norms of intake of vitamins and minerals;
- lactobacilli and enzymes in the composition;
- economical packaging;
- ratio of quality and price.
❌ Disadvantages:
- lack of fatty acids;
- the size of the tablets.
Femibion \u200b\u200bNatalcare 2
The second trimester of pregnancy is the time when toxicosis decreases, constant fatigue goes away, and the expectant mother feels better. At the same time, the weight of the fetus increases, reaching 14-20 g. The little man grows and requires more nutrients. During this period, doctors recommend that women drink vitamins, even if they have not done so before.
When developing the preparation Fembion 2, the manufacturer took into account the rules for the compatibility of taking vitamins and minerals. Do not be surprised that the composition lacks iron and calcium. The body does not assimilate these two substances, taken together with other components of the complex. They must be consumed separately.
Release form of the drug: tablets containing folic acid, 9 vitamins and iodine, and capsules with fatty acids and vitamin E.
✅ Benefits:
- security;
- composition;
- no side effects;
- convenient form.
❌ Disadvantages:
- price.
Vitrum Prenatal Forte
A good preparation with a balanced composition that meets the needs of the body of the mother and the unborn child for the necessary vitamins and minerals. The complex contains 23 components, the task of which is to increase immunity, improve the functioning of the cardiovascular and nervous systems, accelerate metabolism and eliminate toxins.
One Vitrum Prenatal Forte tablet contains 60 mg of ferrous fumarate, which eliminates the occurrence of anemia in pregnant and lactating women. Bonus - an improvement in the emotional background and a surge of vitality.
✅ Benefits:
- balanced composition;
- no side effects;
- ease of use (1 tablet per day).
❌ Disadvantages:
- tablet size;
- individual intolerance;
- dye in the composition.
Vitamin Code, Raw Prenatal, Garden of Life
The list of vitamins would be incomplete without the complex of the American brand Garden of Life. The manufacturer has abandoned the use of GMOs, artificial and animal ingredients in favor of natural ingredients. In addition, you will not find gluten in the company's products.
The uniqueness of the complex for pregnant women lies in the fact that its components are extracted from raw products. This means that synthetic substances and heat treatment were not used in the production process. The composition is vegetable, which has a beneficial effect on the absorption of vitamins by the body. Important components of the complex are probiotics, iron and folic acid. Raw Prenatal contains Vitamin D3 to help with better absorption of calcium and phosphorus, and ginger to reduce nausea.
Attention! The product is natural and may cause allergies. Release form - capsules made from vegetable cellulose.
✅ Benefits:
- efficiency;
- composition;
- suitable for vegetarians;
- no gluten.
❌ Disadvantages:
- price.
Vitamin D (the preferred form is cholecalciferol) is essential for healthy intrafetal development of a child conceived during the fall and winter months. During the seasons when the sun is inactive, the expectant mother should take 800-1000 IU of the drug per day. The maximum dose is 2,000 IU. In the summer, a pregnant woman needs to reduce its intake to 500 IU.
Elevit Pronatal
You should start taking Elevit 3-6 months before the intended conception. This is especially true for women planning a pregnancy in the autumn, when the season of fresh vegetables and fruits has already passed. During the period of breastfeeding, the drug will also not be superfluous - at this time, the body of the mother and child needs double doses of calcium.
The complex contains 12 vitamins, 4 minerals and 3 microelements. With him, the first trimester will be much easier - the pills do not cause nausea and constipation. Women who take Elevit report an improvement in hair condition and a decrease in emotional instability.
✅ Benefits:
- hypoallergenic;
- efficiency;
- ease of use (1 tablet per day);
- lack of side effects.
❌ Disadvantages:
- lack of iodine;
- a small dose of vitamin D;
- the size of the tablets;
- price.
Orthomol Natal
According to experts, Orthomol Natal is the best multivitamin available today. This is confirmed by numerous positive reviews. It is suitable not only for pregnant and lactating women, but also for those planning a happy event. The drug will provide the body with all the necessary vitamins and minerals. Among the ingredients are fatty acids, antioxidants, iodine, magnesium and calcium, which, among other things, will solve the problem of breakage and hair loss. The composition includes probiotics, so Orthomol Natal will serve as a reason for enhancing immunity.
Vitamins come in two forms: capsules / powder and capsules / tablets. Packages are designed for 90 and 270 days of admission.
Important! Orthomol Pharmazeutische Vertriebs GmbH has developed the Orthomol Fertil Plus complex for men. It contains zinc, selenium, omega-3, eicosapentaenoic acid, L-carnitine, and N-acetylcysteine. These substances can improve the quality of semen, which affects the health and motility of the sperm.
✅ Benefits:
- compatibility with any diet prescribed by your doctor;
- balanced composition;
- visible result;
- separate intake of vitamins, minerals and fats.
❌ Disadvantages:
- price.
Opinion of obstetricians-gynecologists
Doctors agree that it is necessary to start taking vitamin complexes even during pregnancy planning. To avoid hypervitaminosis, doctors recommend that women undergo an examination, including donating blood for biochemical analysis. When buying drugs, you should pay attention to the doses of vitamins and minerals indicated by the manufacturer - they should not exceed the norms recommended by gynecologists. At the slightest sign of an allergic reaction, seek medical attention.
During pregnancy, significant changes occur in a woman's body - the metabolism is greatly rebuilt, the hormonal background fluctuates, the composition of the blood changes. The growing fetus receives nutrients from the mother's body, so a woman's need for vitamins and minerals increases by one and a half to two times. Recently, the issue of vitamin deficiency in expectant mothers has been quite acute, so doctors are making every effort to prepare for pregnancy and take the necessary medications at the planning stage.
Vitamin deficiency and consequences
Vitamins are needed not only for the correct development of the fetus, but also for maintaining the health of the mother. Thus, a lack of any substance can lead to the manifestation of health problems in both the child and the pregnant woman. In the human body, vitamins play the role of enzymes, accelerating biochemical reactions. In addition, they take part in humoral regulation, performing the functions of some hormones. Despite popular belief, vitamins do not serve as a source of energy and are not structural components of tissues. These compounds are important only for ensuring the correct metabolism, on which the work of all internal organs and systems depends.
It has been found that pregnant women are deficient in at least three vitamins. This can lead to abnormal formation of internal organs in the fetus or health problems in the mother due to excessive extraction of substances from her body. The most common deficiencies are B vitamins, carotenoids and ascorbic acid.
Vitamins enter the human body with food, however, it is believed that food cannot fully provide the required daily rate. This is especially true for women during pregnancy. This leads to the need to take additional vitamins, in particular in the form of medications.
Conditions in which there is a deficiency of vitamin D, B6, folic acid are especially dangerous during pregnancy, as they can lead to irreversible consequences of the formation of the nervous system or the bone skeleton of the child.
Deficiency of vitamins in the first trimester is dangerous by disturbances in the formation of the nervous system, as well as the development of fetal defects and even intrauterine death. It is during this period that all organs and tissues are laid, as well as important cell differentiation. In the second and third trimester, vitamin deficiency is less dangerous, but it can lead to problems in the work of the cardiovascular, endocrine or digestive systems.
The role of vitamins in the formation of the fetus
- Pyridoxine (B6). Together with other vitamins that belong to group B, pyridoxine takes part in the conduction of nerve impulses. This vitamin is essential for the proper functioning of the nervous system and the harmonious development of the child's brain. In addition, amino acids are produced from pyridoxine and proteins are synthesized - the main structural component of the human body.
- Folic acid (B9). It is necessary for the processes of cell renewal, as well as for the correct formation of the fetal nervous system. With a lack of folic acid, neural tube defects, pathology of the placental tissues can occur, and the likelihood of premature termination of pregnancy also increases.
- Vitamin B12 (cyanocobalamin). Essential for the proper development of a fertilized egg. Vitamin deficiency can lead to miscarriage. Cyanocobalamin is also a coenzyme in many biochemical reactions, in particular the oxidation of proteins and fats, as well as the synthesis of amino acids.
- Vitamin E (tocopherol). One of the most important vitamins for a fetus, a pregnant woman, and an ordinary person. Participates in the processes of tissue respiration, protects tissues from free radicals, strengthens the placenta. It is necessary for the prevention of miscarriage and the normal development of a fertilized egg. It is prescribed to all women during pregnancy planning, as well as in the first trimester. Vitamin E deficiency can also lead to vision problems and hemolytic anemia. It is not recommended to exceed the dosage of this vitamin.
- Vitamin A (retinol) provides antioxidant protection and is a structural component of cell membranes. Its deficiency leads to abnormal development of the fetus, as well as problems with the baby's eyesight after childbirth.
- Vitamin C (ascorbic acid). It is necessary for the synthesis of collagen fibers that are part of the structure of bones, cartilage and blood vessels. Vitamin C is known for its immune-boosting properties as well as its ability to detoxify. With a lack of vitamin, the likelihood of contracting viral infections and negative consequences for the baby increases.
The role of vitamins for a pregnant woman
- Pyridoxine. Vitamin is involved in the processes of hematopoiesis and ensures the correct functioning of the nervous system. Its deficiency leads to anemia, convulsive syndrome, the development of early toxicosis, irritability, insomnia.
- Folic acid. Necessary for the stable functioning of the nervous system. With a deficiency, a woman may experience a loss of appetite, increased fatigue and irritability.
- Vitamin B 12. Takes part in the processes of hematopoiesis and various biochemical reactions. Lack of vitamin leads to the development of special types of anemias, which negatively affect the state of the bone marrow and nervous system.
- Vitamin E. It takes part in the metabolism of proteins, fats and carbohydrates, acts as an antioxidant. With a deficiency, muscle pain, weakness, and spontaneous abortion are possible.
- Vitamin A. It is recommended to take the precursor of the vitamin, beta-carotene, to minimize the chance of overdose. Vitamin A itself takes part in many biochemical processes in the body, and if it is lacking, vision problems develop, immune defense decreases, and the condition of the epithelium worsens.
- Vitamin C. Reduces the fragility of blood vessels, prevents varicose veins, which often occurs in pregnant women. Improves resistance to infections, accelerates tissue repair due to participation in collagen synthesis. With a lack of ascorbic acid, bruising, stretch marks, and frequent colds occur.
To prevent the deficiency of most of the most important vitamins, it is recommended to take complex vitamin preparations during pregnancy. They have adjusted not only the qualitative, but also the quantitative composition, taking into account the special position of women.
Vitamin-rich foods
It is possible to maintain the health of a pregnant woman and the harmonious intrauterine development of the fetus with the help of proper nutrition. It should be varied and include the main food groups (meat, cereals, vegetables, dairy and others) so that a woman receives all the necessary vitamins and minerals. Foods that are sources of vitamins are shown in the table below:
Vitamins by pregnancy
The need for different vitamins varies depending on the duration of pregnancy and the processes that take place in the body.
In the first trimester, the focus should be on folate, vitamin E and ascorbic acid intake. During this period, the laying of the nervous system and the formation of internal organs take place, and the woman's immunity decreases due to hormonal changes. These vitamins will ensure the full development of the embryo, prevent pathologies of the brain, vision and hearing. It is recommended to supplement vitamins during this period with microelements - iodine and zinc.
In the second trimester, there is more need for substances that will give the mother energy, and the child - the structural material for growth. It is recommended to take vitamins A, C, E, as well as vitamin D. Additionally, the need for vitally important trace elements - iron, zinc, iodine - increases.
thank
The site provides background information for information only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!
The question of the need to apply vitamins at pregnancy is of great importance, and at the same time, until now the world has not found an unambiguous answer to it. This is due to the fact that pregnancy is a physiological state that proceeds according to some general, certain rules, but with indispensable features inherent in every expectant mother and determined by the individual qualities of both the woman and the father of the unborn child. In addition to the individual biological, psychological and physical characteristics of the pregnant woman and the father of the child, many factors affect the course and outcome of pregnancy, among which food and drink are the most significant. After all, it is nutrition that ensures the intake of all the necessary vitamins, minerals, trace elements and energy substances into the woman's body. And, therefore, the answer to the question of the need to use vitamins during pregnancy largely depends on the type of nutrition of the woman carrying the child.In almost all cases, nutrition is determined by two main factors:
1.
The eating habits and traditions of a particular family, ethnicity or social group.
2.
Family opportunities to provide a pregnant woman with various products.
This means that if there are certain traditions and eating habits adopted in a family or group, a pregnant woman will eat according to them, regardless of the recommendations and advice of doctors. Usually, such traditional food options are defective, but very tenacious, since myths and legends about their benefits are passed down from generation to generation, actively supported and inflated. Adhering to traditional eating habits, a pregnant woman does not eat many foods that are useful and necessary for her, since they are absent from the accepted menu. If such traditions are strong in the family, then the adopted type of nutrition will be maintained even if she is able to afford the purchase of the products necessary for a pregnant woman, since this particular diet is considered "correct" and "proven for centuries."
In other cases, families may adhere to the rules and advice of doctors regarding the diet of a pregnant woman, but in the end her nutrition will be determined by the material resources that will or will not allow purchasing any food.
And therefore, the answer to the question about the use of vitamins during pregnancy is, in fact, due to the nutritional characteristics and the current physical condition of each particular pregnant woman. If a woman did not eat too well before pregnancy, then it is recommended that she take vitamins during the entire period of bearing a child. If she ate high-quality and fully-fledged food before and during pregnancy, then she does not need to take additional vitamins. This is the general conclusion reached by the experts of the World Health Organization on the use of synthetic vitamins during pregnancy. Let us consider in more detail all aspects of the use of vitamins during pregnancy in the countries of the former USSR.
Vitamins for pregnant women - the results of research conducted under the auspices of the WHO
During the last decade, there have been three major studies on the effects of taking multivitamins in women during pregnancy. The very first study of this kind was carried out in 2005-2006 in European countries, and 73,000 pregnant women from different social backgrounds and with different income levels participated on a voluntary basis. Then in 2007, a study was made again of the effect of taking multivitamins (vitamin complexes) on the course and outcomes of pregnancies. However, this study included women from different regions of the world as it was conducted by the World Health Organization.
Finally, the latest study on the impact of multivitamin supplementation was carried out in 2009, also under the auspices of the World Health Organization, exclusively in countries with limited resources, where the nutrition of pregnant women in most cases is not complete and of high quality.
All three studies allowed experts to draw the following conclusions:
1.
Regardless of the type of woman's diet, during pregnancy, everyone must take iron supplements and folic acid, which reduces the risk of malformations of the central nervous system. It is this vitamin (folic acid) and microelement (iron) that have proven positive effects on the course and outcome of pregnancy.
2.
If a woman eats normally and well, then taking any multivitamins with the exception of folic acid and iron does not affect the course and outcomes of pregnancies, without reducing the risk of congenital malformations, premature birth, etc.
3.
If a woman does not eat well, then taking multivitamins in addition to folic acid and iron can reduce the risk of having a small baby and developing severe anemia in a pregnant woman.
Thus, with a normal diet, a pregnant woman needs to take only folic acid and iron supplements, which really prevent congenital malformations in the fetus and anemia in the mother. Taking other vitamins does not significantly affect the course and outcomes of pregnancy, as well as the health of the mother. Therefore, WHO recommends that women who eat normally and fully should take only folic acid and iron supplements without fail. And all other vitamins can be taken at the request of the woman herself, or on the recommendation of her supervising gynecologist.
For women who are malnourished during pregnancy, WHO recommends the mandatory intake of folic acid and iron supplements, as well as, if possible, any multivitamins. Moreover, multivitamins must be taken in courses throughout pregnancy.
Do pregnant women need vitamins?
As can be seen from the reports and recommendations of the World Health Organization, made on the basis of the results of the studies performed, vitamins are both needed and not needed by pregnant women, depending on their type of diet. The only vitamins and minerals that are really necessary for all pregnant women, without exception, are folic acid (vitamin B c) and iron. Folic acid should be taken by all pregnant women at least until the 12th week of gestation at 400 mcg per day. Moreover, vitamin B C can be taken before pregnancy, at the planning stage. All other vitamins are not needed for a full-fledged pregnant woman. If a woman does not eat well, then in addition to folic acid, she also needs all the other vitamins that must be taken during the entire pregnancy in courses.
To answer the question of whether pregnant women need vitamins, it is recommended to remember a number of factors. Firstly, regardless of the nutrition of a pregnant woman, the fetus will take everything that it needs for its development, literally "sucking" it from all tissues and organs of the body. Moreover, the fetus will take the vitamins, trace elements and nutrients it needs only from the tissues of the pregnant woman, and not from the incoming food, since this was provided by Nature.
That is, during pregnancy, the fetus receives the substances it needs indirectly - from the tissues of the mother's body, where they, in turn, come from food. This means that the child will take whatever he needs anyway, even if it literally depletes the mother's body. Therefore, with an insufficient intake of vitamins, minerals and nutrients, the health of a pregnant woman deteriorates significantly, which is manifested by tooth decay, hair loss, foliation of nails, the development of chronic pathologies (for example, varicose veins, hemorrhoids, hypertension, diabetes mellitus, etc.) ...
Therefore, in order for the tissues of the mother's body not to create a deficiency of vitamins, trace elements and nutrients taken by the growing fetus, they must be constantly introduced from the outside in the form of complete, healthy and balanced food. Exactly the same goal - replenishment of reserves of vitamins, minerals and nutrients, is also the intake of various multivitamins, mineral salts, dietary supplements, dry food and other drugs during pregnancy. Therefore, it is clear that the need to take vitamins during pregnancy is due to the woman's diet and its ability to provide her body with all the necessary substances.
This means that good nutrition will fully ensure the replenishment of the reserves of essential substances in the tissues of the mother's body without additional intake of vitamins, and she will leave pregnancy still healthy and beautiful. But if a woman's nutrition is inadequate, then in order to replenish the reserves of necessary substances in the tissues, she needs to take vitamins, trace elements, dietary supplements and special dry food.
By good and nutritious nutrition, WHO means:
1.
A woman eats fresh or frozen red meat at least (beef, veal, lamb, etc.) twice a week;
2.
The woman eats fresh or frozen fish at least twice a week;
3.
The woman eats any dairy products every day;
4.
The woman eats eggs at least twice a week;
5.
A woman eats poultry at least 2 - 3 times a week;
6.
A woman eats at least five types of fruits and vegetables every day;
7.
The woman uses butter and vegetable oils every day;
8.
The volume of carbohydrate food (buns, pastries, bread, pasta, potatoes, etc.) is no more than half of a woman's total daily diet.
That is, if the diet of a pregnant woman approximately corresponds to the above signs, then her nutrition is considered complete. If such a diet is maintained throughout pregnancy, then such a woman only needs additional intake of folic acid and iron preparations, and she does not need multivitamins.
If the diet does not correspond to the above criteria formulated by the WHO, then the nutrition of the pregnant woman is considered inadequate. This means that during pregnancy, such a woman should take not only iron supplements and folic acid, but also multivitamins. In such situations, multivitamins prevent the birth of children with low body weight and help maintain the health of the expectant mother, preventing hair loss, deterioration of the condition of teeth, nails, etc. In case of malnutrition, vitamins are necessary not so much for the fetus, which will take everything that it needs from the tissues and organs of the mother, but for the pregnant woman herself, so that she leaves pregnancy in a normal, and not exhausted state with falling hair, crumbling teeth and nails. dull, flabby, saggy skin, etc. It is also necessary to take vitamins for all pregnant women who have bad habits, such as alcohol, drug use, smoking, etc.
Thus, WHO recommends to treat the intake of vitamins during pregnancy with restraint and individuality. So, with normal nutrition, vitamins will not benefit the woman and the child, but can, on the contrary, harm, provoking too much weight gain by the fetus, as a result of which childbirth will be difficult.
In addition, the WHO emphasizes that, regardless of the diet, all pregnant women need to take folic acid and iron supplements. It is recommended to start taking folic acid even at the stage of pregnancy planning and up to the 12th week of gestation continuously at 400 mcg per day.
Thus, the need for taking multivitamins, in addition to folic acid, is determined by the individual characteristics of the nutrition and condition of the woman. This means that in each specific case it is necessary to make an individual informed decision on the appointment of multivitamins to a pregnant woman.
Can pregnant women drink vitamins?
Yes, pregnant women can drink vitamins, and in some cases even need to. In order not to harm one's own health, as well as the growth and development of the fetus, it is necessary to choose only certified and standardized vitamins or dietary supplements. In addition, pregnant women should carefully study the composition and dosage of each vitamin in a multivitamin preparation. The content of water-soluble vitamins (C, group B, PP, F and H) is of little importance, since their overdose is impossible due to the ability to quickly remove the excess that has entered the body. And the content of fat-soluble vitamins (A, D, E and K) should not exceed the established optimal consumption rates, since their intake in excess can provoke an overdose. So, the safe amount of fat-soluble vitamins in multivitamin preparations is the following:
- Vitamin A - 3000 IU;
- Vitamin E - 200 IU;
- Vitamin D - 400 - 2000 IU;
- Vitamin K - 65 mg
The norm of vitamins for pregnant women
A pregnant woman should receive the following amount of vitamins per day:- Vitamin A - 800 mcg;
- Vitamin D - 10 mcg;
- Vitamin E - 10 mg;
- Vitamin K - 65 mcg;
- Vitamin C - 70 mg;
- Vitamin B 1 - 1.5 mg;
- Vitamin B 2 - 1.6 mg;
- Vitamin B 6 - 2.2 mg;
- Vitamin B 12 - 2.2 mcg;
- Vitamin PP - 17 mg;
- Folic acid (vitamin B c) - 400 mcg.
What vitamin for pregnant women is needed?
In principle, it is unnecessary to repeat that a pregnant woman needs all existing vitamins, minerals and nutrients, since not only the growth and development of the fetus, but also the preservation of the mother's health depends on their adequate intake. However, among all existing vitamins, the most important and necessary for a pregnant woman are the following: - Vitamin A - ensures the normal growth of the fetus. With a lack of vitamin A, a woman's immunity worsens, vaginal dryness, acne and boils on the skin appear, hair becomes dull and lifeless, and may begin to fall out.
- Vitamin C - increases resistance to infections, improves iron absorption and participates in the formation of the placenta. With a deficiency of vitamin C, a woman feels constant fatigue.
- Vitamin D - ensures normal growth and formation of bones in the fetus, and also prevents rickets and osteoporosis in a pregnant woman. With a deficiency of vitamin D, a woman's teeth begin to deteriorate, excitability develops and calf cramps appear.
- Vitamin E - ensures normal growth and stretching of the uterus, prevents anemia, muscle weakness and the negative effects of stress. With vitamin E deficiency, miscarriage or premature birth can occur.
- Vitamin K - ensures normal blood clotting. With its deficiency, a woman may develop severe bleeding, and a fetus may develop hemorrhagic disease.
- Vitamin B 1 - provides energy to the nervous system and muscles of the fetus, and also maintains good sleep in a pregnant woman. With a deficiency of vitamin B 1, muscle weakness, irritability and fatigue can develop.
- Vitamin B 2 - ensures normal growth and development of the fetus. With a deficiency of vitamin B2, a woman may develop dermatitis, and the fetus may develop malformations or premature birth.
- Vitamin B 6 - ensures the normal formation and functioning of the central nervous system in the fetus and pregnant woman. With a deficiency of vitamin B 6, a woman develops gestosis, and in newborns, convulsions and increased excitability.
- Vitamin B 12 - ensures the normal development of the nervous system and the processes of hematopoiesis in the fetus. With a deficiency of vitamin B 12, anemia, tachycardia, general weakness and dizziness develop in a woman.
- Vitamin PP - provides the formation of the nervous system and muscle tissue of the fetus. With a deficiency of vitamin PP, a woman loses her appetite, she has constipation and pallor of the skin.
- Folic acid (B c, B 9) - ensures the normal rate of growth and development of the fetus, as well as the formation of the central nervous system. Folic acid deficiency can provoke CNS pathology in the fetus.
- Pantothenic acid (B 5) - provides a balanced synthesis of sex hormones. With a deficiency of vitamin B 5, a woman may lose and turn gray hair, as well as peel off the skin.
- Vitamin H - ensures the normal metabolism of fats and carbohydrates. With a deficiency of vitamin H, a woman is worried about persistent nausea, poor appetite, drowsiness and lethargy.
Vitamins for pregnant women 1 trimester
During the entire first trimester of pregnancy (up to the 12th week of gestation inclusive), it is necessary to take folic acid (vitamin B 9 or B c) at 400 mcg per day, regardless of the diet. Moreover, doctors recommend starting taking folic acid at the stage of pregnancy planning, since a small supply of this vitamin will only be useful for both the expectant mother and the fetus. Thus, taking folic acid is necessary from the moment a woman decides to become pregnant. If the pregnancy has come unplanned, then folic acid must be taken as soon as the woman learns about her "situation".Folic acid is necessary for the normal closure of the spinal cord canal in the fetus, as well as for the subsequent normal formation of its mental functions. That is, this vitamin is necessary to ensure the normal structure of the fetal brain and the subsequent formation of normal intelligence.
The second vitamin necessary in the first trimester of pregnancy is B 6 (pyridoxine). This vitamin relieves the manifestations of toxicosis, reduces nervousness and prevents calf cramps. For the normal growth and development of the fetus, vitamin B 6 is especially necessary, starting from the 8th week of pregnancy, since it is during this period that the formation and laying of the central nervous system occurs. And pyridoxine is necessary precisely for the proper formation and development of the central nervous system of the fetus. To ensure optimal intake of pyridoxine in a woman's body, it is recommended to take a complex preparation Magne-B 6 during the first trimester of pregnancy, which, in addition to a vitamin, also contains a trace element magnesium.
The third vitamin that is very important for the normal course of the first trimester of pregnancy is retinol (vitamin A). The fact is that vitamin A is necessary for the normal growth of the fetus. And at the end of the first trimester, the fetus begins to grow very intensively and increase in size, and in order for this to happen normally in compliance with all body proportions, it needs vitamin A. Therefore, at the end of the first and the beginning of the second trimester, a pregnant woman is advised to ensure an adequate intake of vitamin A. However, it should remember that an excess of vitamin A can be harmful to the fetus, so it can only be taken in safe dosages (2000 - 4500 IU per day).
Vitamins for pregnant women 2 trimester
In the second trimester of pregnancy, it is necessary to take 1 - 2 courses of vitamins that the woman used during the first trimester, and add the following to them:- Vitamin D necessary to ensure active and rapid growth of the fetus. If vitamin D is not enough in the second trimester of pregnancy, then the fetus's bones will not be able to grow and harden normally, as a result of which intrauterine rickets may form;
- Vitamin E provides elasticity, rapid growth and good extensibility of various soft tissues, which is absolutely necessary when the fetus begins to grow strongly and rather quickly in size. Vitamin E provides an enlargement of the uterus adequate to the size of the fetus, its good stretching without the risk of rupture and severe thinning of the wall. Also, vitamin E provides good elasticity of the skin on the abdomen, which prevents the appearance of stretch marks (stretch marks). In addition, this vitamin is involved in ensuring the formation and normal functioning of the placenta, which is necessary for the further growth and development of the fetus. With a deficiency of vitamin E, there may be a delay in the development of the fetus, as well as premature birth.
Vitamins for pregnant women 3 trimester
In the third trimester, folic acid can be abolished, since the fetal nervous system is already formed, and the need for this vitamin is minimal. During this period of pregnancy, the child is gaining weight, so he needs plastic substances and vitamins to ensure growth and active metabolism. This means that a woman needs vitamins B 6 and E until the end of her pregnancy. Also, until the very birth, you must continue to take calcium and iron.Vitamins for pregnant women - typical composition
Various complex preparations for pregnant women include vitamins A, B 1, B 2, B 3, B 5, B 6, B 12, C, D, E, K, H and folic acid in various dosages and combinations. Most often, vitamins for pregnant women contain vitamins of group B, C, E, D and A. Vitamins K and H are less often included in complex multivitamin preparations intended for pregnant women.Some complex preparations for pregnant women include not only vitamins, but also trace elements. Most often, the preparations contain zinc, iron, calcium, selenium, magnesium and iodine.
Free vitamins for pregnant women
Currently in Russia, pregnant women are given free vitamins. Free provision of pregnant women with vitamins is carried out on the basis of the following laws and regulations: - Resolution of the Government of the Russian Federation of December 29, 2007;
- Order of 06 October 2008 No. 748 "On provision of medicines for pregnant women";
- Order of the Ministry of Health and Social Development of the Russian Federation No. 50 of January 19, 2007;
- Order of the Ministry of Health and Social Development of the Russian Federation No. 72 dated February 01, 2011.
The purchase and distribution of free vitamins to pregnant women is carried out by territorial medical associations (TMO). And since each TMO receives different funding, depending on the number of people attached to it, the situation with the provision of free vitamins to pregnant women may be different. In some antenatal clinics, which receive sufficient funding, vitamins are provided free of charge to all pregnant women in the amount they need. And in other consultations, due to the lack of necessary funding, free vitamins are given only to individual pregnant women, for example, the unemployed, large families, etc.
The procedure for obtaining free vitamins is simple - a gynecologist writes a special prescription that can be used within 10 days at the state pharmacy in the area where the women's consultation is located. For example, if the women's clinic is located in the Soviet district of the city, then the prescription for free vitamins must be presented at the municipal pharmacy in the same district.
Currently, the following vitamins and other drugs may be given to pregnant women free of charge:
- Folic acid tablets;
- Alpha Tocopherol Acetate Capsules;
- Vitamin E and Vitamin E Zentiva;
- Vitrum vitamin E;
- Zitrum vitamin E;
- Doppelhertz vitamin E;
- Tocopherocaps;
- Tocopherol acetate 5%, 10% and 30% solution;
- Maltofer solution and tablets for oral administration;
- Fenuls Complex;
- Ferretab complex;
- Potassium iodide;
- Iodine balance;
- Iodomarin;
- Microiodide;
- Dragee multivitamin;
- Hexavit dragee;
- Revit and Revit-UVI dragee;
- Undevit and Undevit-UVI dragee;
- Gendevit dragee;
- Beviplex dragee;
- Bio-Max tablets;
- Vitaspectrum tablets;
- Vitatress tablets;
- Vitrum tablets;
- Vitrum Prenatal, Vitrum Prenatal forte and Vitrum Superstress tablets;
- Zitrum Centuri tablets;
- Glutamevit tablets;
- Complivit, Complivit Mom, Complivit Active tablets;
- Megadine and Megadine Pronatal tablets;
- Multimax tablets;
- Multi-Tabs Active, Multi-Tabs Intensive, Multi-Tabs Classic and Multi-Tabs Perinatal tablets;
- Selmevit tablets;
- Supradin tablets;
- Terawit, Terawit Antistress, Terawit Pregna tablets;
- Tri-Vi Plus tablets;
- Ferrovit and Ferrovit forte tablets;
- Elevit Prenatal tablets.
Complexes of vitamins for pregnant women - a brief description
Consider a brief description of the main multivitamin complexes for pregnant women.Vitamins Elevit for pregnant women
Vitamins Elevit for pregnant women contain 12 types of vitamins and 7 minerals. The drug contains the necessary dose of folic acid and iron, therefore, when using the Elevit complex, you do not need to additionally take either folic acid or iron. However, the drug does not contain iodine, so it must be taken separately. Elevit can be taken throughout pregnancy, lactation and planning. Vitamins Vitrum
There is a special complex for pregnant women - Vitrum Prenatal and Vitrum Prenatal forte. The preparation contains 9 vitamins and 3 microelements, including the required daily doses of folic acid and iron. Therefore, when using Vitrum, you do not need to additionally take iron and folic acid preparations. However, the drug does not contain iodine, so it will have to be taken separately. Vitrum can be taken throughout pregnancy, lactation and planning.Vitamins Femibion \u200b\u200band Femibion \u200b\u200b2
Femibion \u200b\u200b1, often referred to simply as Femibion, is intended to be taken during the first 12 weeks of pregnancy. Femibion \u200b\u200b2 is intended for use from the 12th to the 40th week of pregnancy.Femibion \u200b\u200b1 contains 10 vitamins, including a daily dosage of folic acid and iodine. This means that while using Femibion, 1 woman does not need to additionally take folic acid and iodine preparations. Femibion \u200b\u200b2 contains the same 10 vitamins and iodine as Femibion \u200b\u200b1, but in different dosages corresponding to the needs of a pregnant woman at 13 to 40 weeks of gestation. This means that when using Femibion \u200b\u200b1 or 2, a woman will have to additionally take iron and calcium supplements.
Alphabet - vitamins for pregnant women
In the series of preparations "Alphabet" for pregnant women there are "Mom's Health". The packages of this drug contain tablets of different colors, in which different complexes of vitamins and minerals are necessary for a pregnant woman. You need to take one tablet every day. If a woman is allergic to any vitamin, then you can skip the pill that contains it. Three types of tablets contain vitamins, iron, calcium and iodine. Moreover, only the dosage of iodine fully covers the daily requirement of a pregnant woman for vitamins.Vitamins Pregnakea
Vitamins Pregnakea contain 11 types of vitamins and 5 minerals, including folic acid and iron. Pregnakea contains a daily dose of folic acid, so it does not need to be taken additionally. But this drug contains a small amount of iron, so it will have to be taken additionally. Also, Pregnakea does not contain iodine at all, so this trace element will need to be taken separately.Vitamins Materna
The drug contains 10 vitamins (all groups B, as well as E, A and C) and iodine, necessary for a pregnant woman. Materna contains folic acid and iodine in the required daily dosage, so they do not need to be taken additionally. But iron preparations when using Materna, a pregnant woman will have to take separately.
Minisan Multivitamin Mom
A complex of 11 vitamins and 6 minerals, contains the right dose of folic acid, iron and iodine. Additional intake of other drugs is not required. A nice bonus: good magnesium content and favorable price.The best vitamins for pregnant women
In medical science and practice, in principle, the concept of "best" is not used, since in each specific situation, even for the same person, different drugs of a certain pharmacological group can become the best and most effective. Usually, the best drug in a particular situation is considered and called the optimal drug. Therefore, in medicine, there is no concept of the best, but the optimal drug. Moreover, in each case, even for the same person, the optimal drug may be different, and it is he who will be the best in this particular situation. The same goes for prenatal vitamins.This means that it is impossible to identify 1, 2 or 3 of the best vitamin complexes for all pregnant women, since different preparations will be optimal for each woman. And it is the vitamin preparation that is optimal in this particular case and will be the best for this pregnant woman. Moreover, in the first pregnancy, one vitamin preparation may be the best for a woman, in the second - another, in the third - again the first or even the third.
Vitamins for pregnant women - reviews
Currently, the overall tone of reviews for the various prenatal vitamins is positive. That is, women note the positive effect of vitamins on their condition, on the basis of which they draw a conclusion about the undoubted benefits of these drugs. However, reviews about each specific vitamin preparation vary. So, the greatest number of positive reviews is for the drugs Pregnakea, Elevit, Vitrum and Materna. However, each woman will have to select the drug individually, based on her own health and the tolerance of a particular vitamin complex. So, women note that Vitrum, Elevit and Materna can cause nausea and feeling unwell, which completely disappear after they are canceled.
Alphabet and Femibion \u200b\u200bhave slightly more negative reviews, which is associated with the peculiarities of the application and the pharmacological characteristics of the drugs. So, Femibion \u200b\u200bis not a medicine, but a biologically active additive (dietary supplement), which many women treat with distrust, believing that they undergo insufficient control before getting on the shelves of pharmacies. As soon as women find out that Femibion \u200b\u200bis a dietary supplement, they immediately begin to treat the vitamin negatively, even if they had taken it up to this point and were quite happy with the result. As you can see, in the case of Femibion, negative reviews are due not to the properties of the drug itself, but to its belonging to a certain group.
Women do not like the alphabet, because it often causes nausea, and also because there are tablets with different vitamins and minerals in one package, which cannot be mixed and must be drunk in turn. In the opinion of women, this layout of the drug is confusing.
