The elasticity of the skin depends on what. Skin elasticity. How to improve skin elasticity: oils and products that increase elasticity. How a contrast shower helps remove sagging skin

Our skin is elastic. This allows it to stretch well, and then take its original shape. Unfortunately, with age, the elasticity of the skin is lost, so wrinkles and stretch marks form on the face and body. Women are especially sensitive to this process. Still would! After all, each of us so desperately wants to stay young and attractive for a long time.

Modern means of cosmetology and medicine can partly solve the problem of reducing the elasticity of the skin, but much also depends on the person, for example, on his habits, on the amount of water drunk per day, on the work of the body as a whole. Be aware that if a person smokes, his skin will lose its elasticity faster, become yellow and dry. Also, prolonged exposure to the sun is not entirely harmless to the skin. If you recover sharply, stretch marks will appear on the skin, and a sharp decrease in weight by 100% will ensure the appearance of ugly folds.

It is important to know that the elasticity of the skin is primarily provided by moisture.

Inelastic often feels dry and tight, and is intensified in winter by the dry air of the heated rooms. In this case, a moisturizer can become a real lifesaver. There are several requirements for it. First, it shouldn't be too greasy. This will definitely not add moisture to the skin, secondly, it must contain special substances, such as, for example, soy extract, collagen, and also vitamin A, which will help moisturize the deepest layers of the skin, coenzymes.

However, no cream can compare in effectiveness with water, which needs to be treated as often as possible. True, there is one caveat, in order to achieve a positive effect, the skin must retain moisture well. This ability can be increased by drinking plenty of water throughout the day. You can take special vitamins for skin elasticity, such as vitamin C, which is involved in the process of creating collagen and cartilage tissue, and vitamin E, which has antioxidant properties. However, you need to remember that they must be taken without exceeding the indicated dosage, and the effect will come only with prolonged and regular use.

They are widely used in cosmetology to maintain skin elasticity, various oils. They have properties that anyone, even a very expensive cream, can envy. One of the most common is almond oil, which is rich in this remedy for a long period of time, will return the skin to youth and freshness.

Like its related apricot, it is fairly well known in the cosmetic industry. These products increase skin elasticity, help relieve inflammation, and have a brightening, softening and toning effect. For example, avocado oil is great for moisturizing and nourishing the skin, especially around the eyes. And for any type of skin, an oil from which will be especially valuable for people predisposed or already suffering from rosacea is suitable. Castor and even aromatic are effective for increasing skin elasticity. It should be noted that all of the above products are called basic. That is, they can be used both separately and create aromatic and useful compositions from essential oils on their basis. You can add them to shampoo, face or body cream, soap.

Restoring skin elasticity is a long and laborious process. However, there are cases when all the means are powerless against loss of elasticity, except for plastic surgery. This applies to stretch marks and folds after rapid weight loss. Therefore, all nutritionists warn that weight should be lost gradually, while including buckwheat porridge in your diet, which contains a lot of such a substance as rutin.

Carrots, cabbage, fresh herbs and cucumbers will provide the body with silicon, but oatmeal, red meat and liver will fill the body with iron. will give the consumption of foods rich in selenium - tuna, sardines, liver, eggs and garlic. In addition, seafood is rich in zinc, which our body needs. It is also found in wheat bran, pumpkin seeds, cocoa, yeast, mushrooms, and nuts.

For a second, imagine the springs inside a sofa or bed - they may well act as a simplified model of the collagen skeleton of our skin.

Together with another protein, elastin, collagen forms voluminous spirals.

They, in turn, are firmly woven into tight "braids" - collagen fibers.

Over the years, the adhesion of the "braid" weakens, the spirals become fragile.

And the skin that has lost its support suffers from loss of tone and elasticity and gradually becomes covered with wrinkles.

To check if you have a collagen deficiency, do this test. Pinch the skin on the eyelid. If it smoothes out immediately, everything is in order. If not, you need to take action. Indeed, with age, starting at the age of 30, collagen production gradually decreases. However, this is also influenced by other factors.

Hormones

In the premenopausal period, the amount of estrogen, a hormone that regulates, among other things, the production of collagen, sharply decreases. The result is predictable: the skin begins to look several years older rather abruptly.

Scientists are still debating which of the enemies of collagen is stronger - deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol). © iStock

Food

For the production of collagen, the body needs amino acids, which it extracts from food. If there are not enough amino acids, the construction of proteins "freezes" and the skin becomes loose and loses its tone.

Lack of sleep and stress

Scientists are still arguing which of the enemies of collagen is stronger: deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol). In fact, all of these factors are equally harmful.

Sun and solarium

An excess of ultraviolet light provokes the formation of free radicals. And these particles are able to destroy collagen fibers.

How to improve the elasticity of facial skin

Much depends on daily care: the skin needs to be cleansed, moisturized and protected regularly. Only the details change depending on the age.

In 20 years

Basic care is sufficient. For cleansing, select a product according to skin type -, or. Moisturizing is also necessary, including for oily skin (a light texture with a matting effect is suitable).

Protecting young skin is necessary mainly from excess ultraviolet radiation: this will help prevent the appearance of wrinkles.

At 30

The rate of cell renewal and collagen production decreases - the first wrinkles appear, the skin loses its elasticity. Use exfoliating cleansing products, such as those with AHA acids: they remove dead skin cells and activate regeneration. In terms of protection and hydration, the cream should contain:

antioxidants that save the skin from the effects of free radicals;

active ingredients that improve regeneration.

At night, you can apply products containing retinol, which stimulates collagen production.

At 40

Excess UV light can provoke the formation of free radicals. © iStock

The synthesis of estrogen is already reduced, so the skin is less elastic and elastic, wrinkles become deeper. Use mild cleansers for cleansing, and anti-aging creams with moisturizing, sun protection and oxidative stress for your daily care.

If the skin looks loose, a cream with peptides that stimulate the synthesis of collagen and elastin will help.

At 50

Signs of the times: ptosis (sagging skin), wrinkles deepen, pores become more visible. Cleanse your skin with gentle, soap-free products, and use exfoliants once a week to stimulate cell renewal.

Serums with peptides are useful for increasing elasticity. Apply to wet skin after cleansing, before using the cream.

How to improve the firmness of the skin of the body

Wraps

Algal, mud, chocolate - alternate them or carry out a course of 10–20 sessions every six months. If for some reason the salon does not fit into your life, buy professional mixtures and do wraps at home.

Procedures with temperature changes

Contrast douches or showers activate blood circulation, improve nutrition in cells and start renewal processes. As a result, the skin becomes firmer.

Such procedures are not indicated for people with reduced immunity or chronic diseases. Health should be almost perfect.

Massage

Improves microcirculation, which means nutrition of cells and tissues. You can do self-massage using products with a drainage effect and / or based on essential oils.

Massage improves microcirculation, which means nutrition of cells and tissues. © iStock

Physical exercises

Any activity in the fresh air enriches cells with oxygen and improves skin nutrition. For the inner thighs, exercises such as lunges, jumps, and "bicycle" are effective. If we talk about the inner surface of the hands, where the skin often sags, they will help:

• push ups;

  pull-ups;

  "Propeller" for hands.

Salon procedures

Classic manual massage - tool number one. Perhaps nothing better has been invented yet.

Hardware techniques. Microcurrents, ultrasound therapy, radio wave lifting are aimed at enhancing collagen production and normalizing natural regenerative processes.

Native hyaluronic acid injections (biorevitalization)... Regeneration processes are started.

Overview of firming products

Skin firming products after 30

Name of funds	Active ingredients	Act
	hyaluronic acid, galanga extract	Stimulates renewal processes, activates collagen production, makes the skin soft and elastic.
	rose and black currant oils	Moisturizes and soothes dry, sensitive skin, relieves the feeling of tightness.
	thermal water, caffeine, adenosine	Improves skin microrelief, visibly reduces wrinkles, fights aging processes, making the skin elastic.
	jasmonic acid derivatives, adenosine	Increases firmness, reduces wrinkles, evens out complexion, makes the skin glow.

Cosmetologists understand skin elasticity as its ability to resist mechanical stress. This indicator is also called skin turgor or elasticity.

The degree of skin elasticity can be assessed independently, without seeking help from specialists. The simplest test is done by any woman when she critically evaluates her appearance in front of a mirror. If the wrinkles and folds that form on the face during a conversation, or on the folds of the hands, are easily straightened without leaving a trace, then we are talking about a good turgor or skin elasticity.

Elasticity can be assessed using a more "complex" test. With your thumb and forefinger, grab a fold in the skin about one and a half to two centimeters, pull it off, and then release it. Elasticity is assessed by how quickly the skin will fall into place, how dense the skin appeared in the fingers, whether there are marks on it and how quickly they straightened out.

With good elasticity, no traces remain, the skin is dense, elastic to the touch. So you can evaluate the elasticity on the inner surface of the arms, on the abdomen, hips, neck. And the face is assessed visually - the fewer wrinkles, the higher its elasticity.

What influences?

The condition of the skin, its elasticity is influenced by many factors: gender, age, the state of the endocrine and nervous systems, the quality of blood circulation and lymph movement, the state of subcutaneous tissue and colloids. Diseases of the cardiovascular system, endocrine, digestive organs negatively affect the elasticity of the skin.

We are unable to influence many factors, for example, gender and age. Therefore, we are doomed to the fact that with age, the state of elasticity worsens. However, different women at the same age look different, some have more elastic skin, others age faster.

Let's talk about the reasons for the decline

In addition to objective reasons, which we cannot influence, there are a number of subjective reasons that reduce the elasticity of the skin. Among these, smoking should be put in the first place. A woman who smokes always looks older than a nonsmoker, all other things being equal. Smoking not only impoverishes the skin, but also poisons it, makes it wrinkle prematurely.

Another important negative factor is ultraviolet light. Lovers of excessive tanning, including under artificial lamps in solariums, will sooner feel that their skin has lost its elasticity. The combination of smoking plus a love of tanning multiplies the risk of premature loss of elasticity.

Sudden weight loss almost always leads to a decrease in skin elasticity. Moreover, the more mature the weight loss occurs, the worse the elasticity and the more pronounced negative consequences.

How to raise?

Moisturizing

Among the factors that have a positive effect on the elasticity of the skin, first of all, it should be noted water. A high degree of skin moisture allows you to maintain elasticity for as long as possible.

Wits beauticians usually remember raisins in this case. What happens if raisins are thrown into water? It will not turn into grapes - miracles should not be expected, but it will be smoother than dried raisins.

Therefore, the main task for maintaining the elasticity of the skin is its hydration. Cosmetologists insist that moisturizers are more effective than greasy creams (remember that water will rather straighten raisins than fat).

Among moisturizers, the modern industry offers moisturizers with wonderful properties to keep moisture on the skin's surface as long as possible by creating a thin film. Such creams create the opposite effect: they disrupt the subcutaneous water-lipid balance, which in the long term dries up the skin even more.

Cosmetologists advise against using such super-moisturizers. If a woman has reached the age at which conventional moisturizers do not help, creams containing hyaluronic acid, collagen, coenzymes should be taken. These components of the creams not only moisturize the skin, but also keep moisture inside the epidermis.

It is worth digging even deeper and saturating the body with moisture - drinking plenty of clean drinking water.

Food

When it comes to skin, nutrition we usually mean nutritious cosmetics: creams, masks. But external care products give, at best, a short-term effect. The skin is a part of the whole organism, and it is impossible to achieve its good condition only with external means. The skin should also be nourished from the inside, saturating it with essential components, vitamins and minerals.

Vitamin C can help solve the problem of loss of skin elasticity, since ascorbic acid is involved in the synthesis of collagen and cartilage tissue. Collagen is the most important component of the skin, which is responsible for its elasticity. The loss of collagen also leads, by and large, to a decrease in elasticity.

The antioxidant properties of vitamins A and improve the skin's ability to restore elasticity. These vitamins are good for both internal and external use. If you add a few drops of Aevit to a regular cream, then its application will improve the elasticity of the skin. Taking vitamins A and E inside, it should be remembered that their excess can provoke the growth of neoplasms.

Silicon, selenium, iron, potassium are only a small part of the minerals that, to one degree or another, affect the degree of skin elasticity. It is not necessary to take mineral and vitamin complexes all the time, it is enough to drink them in courses and eat correctly and regularly, providing your body with everything necessary for cell regeneration and collagen synthesis.

Home procedures

Physiotherapy procedures give good results for improving skin elasticity. The simplest of these is contrasting showers. This procedure stimulates blood circulation, improves skin condition, including its elasticity. Taking a contrast shower to improve the skin on the body, you can also pour over the face - the skin on the face will also noticeably tighten.

Massage is useful for improving skin elasticity. However, cosmetologists warn about the need to approach facial massage with great care. By regularly doing massage on the buttocks and thighs, we will definitely improve the condition of the skin in these places, even if the massage is not performed very skillfully - the skin here is quite rough.

With an illiterate massage on the face, it can worsen its condition by stretching the skin, performing manipulations outside the lines. Therefore, if the buttocks can be massaged on their own, then it is better to entrust the face to a professional, otherwise you can stretch the skin with inept hands and reduce its elasticity.

Professional treatments

Beauty salons offer many professional ways to restore skin elasticity. Injection - when various drugs are injected under the skin to improve skin turgor. Less traumatic - when the skin is exposed to pressure, temperature, light or electric currents.

Such procedures are called lifting - tightening. When choosing a procedure, you should take into account not only the state of your wallet and the advice of friends, but also the recommendations of a specialist - everyone has their own skin condition: what is good for one type may not be good for another.

Lifting procedures usually maintain a certain effect for 6-9 months, during which one should carefully monitor the condition of the skin, eat right, avoid weight fluctuations, avoid sunlight and smoking.

Berestova Svetlana
for women's magazine www.site

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The appearance of the skin directly depends on the normalization of moisture in the tissues of the dermis and the whole body, maintaining the elasticity, firmness of the skin, ensuring the necessary tone of the muscular frame of the face. Tightness, elasticity and firmness, fullness - everything is ensured by maintaining turgor, that is, moisture in the tissues. The term "turgor" is actively used by cosmetologists to determine the level of moisture in the skin. In addition, turgor denotes the presence of tension in the intracellular space. What is turgor, what is the relationship between turgor, elasticity, firmness and skin tone, we will consider in this article on the site.

What does the term "turgor" mean?

Usually the word " turgor"used in tandem with the words" skin "," face "," tissues. "Turgor of tissues is a certain resistance of the cell membrane, which is created by pressure in the intracellular space. Due to turgor pressure in the cells, there is a natural blockage of dehydration of the whole organism and skin in particular.

In cosmetology, turgor is understood as the tone, elasticity and firmness of the skin. Although in fact, it is the elasticity, firmness and firmness that depend on the turgor of the skin.

By maintaining optimal fluid levels in skin cells, gravitational and age-related changes are resisted. When cells age and fade, skin turgor decreases. And vice versa, when the turgor decreases under the influence of non-aging factors (ultraviolet radiation, bad habits), the skin turgor begins to rapidly decrease even in a young body.

How to check for skin turgor:

With two fingers, pull the skin on the face or other part of the body, lock for 2 seconds and release. If the skin evenly returns to its original position, the turgor is in order and the skin is not in danger. In the case of an underestimated turgor, the skin will not be able to quickly return to the desired position, it will sag, thinner and wrinkle.

Reasons for a decrease in skin tone and turgor

In the female body, the condition of the skin depends on the level of estrogen hormones. Hormones control cells - fibroblasts - responsible for the production of elastin, collagen and hyaluron. With a stable hormonal background in the skin, the fluid level normalizes, the skin looks taut, firm and elastic. Therefore, the first reason for a decrease in skin turgor is considered to be a drop in the production of estrogen hormones towards a decrease or increase in its amount.

An important role in maintaining skin elasticity is played by the level of moisture in the skin tissues. This is due to the vital activity of cells: as the liquid enters the cell, the cytoplasm moves closer to the walls and forms pressure inside the cell. This pressure holds moisture inside, preventing it from drying out. Through perspiration through the skin, up to half a liter of water per day can be excreted from the body. In addition, the skin rapidly loses moisture in case of too dry indoor air, active ultraviolet radiation, constant operation of electrical appliances.

To ensure the proper level of moisture in the dermis, the required amount of hyaluronic acid must be released. This acid is indispensable for cell regeneration and maintenance of fluid in the skin. This substance is able to bind water molecules and distribute them evenly in tissues. Also, hyaluronic acid stimulates the production of collagen, which is necessary for the skin to successfully resist pressure or stretching.

Hyaluronic acid rapidly leaves the tissues under the influence of ultraviolet radiation, which negatively affects the skin, drying it out. In addition, the production of hyaluron in the skin decreases with constant stress, improper diet, lack of movement, and the presence of bad habits. From the age of 25, the production of hyaluronic acid gradually decreases in the body, and with it collagen and elastin.

What is needed to restore skin elasticity and firmness?

1. Skin nourishment: contrast shower, bathing with aromatic oils (roses, myrrh, pine, sandalwood, mint, incense, nutmeg), washing with cool water.
2. Drinking plenty of fluids, including clean, unboiled water.
3. Use of protective equipment in case of active solar radiation (especially in summer).
4. Massage and gymnastics for the face 2 times a week. In this process, it is important to start up the blood supply to skin cells and strengthen the facial muscles.
5. Eat vitamin complexes, fresh vegetables and fruits.
6. Lead a healthy lifestyle - physical training, hardening of the body, adherence to the daily routine and food intake.

Together with a beautician, find out the reasons for the decrease in turgor, elasticity and firmness of the skin. The specialist will recommend the necessary preparations, cosmetic procedures and other means to normalize turgor, stimulate the production of necessary substances to restore tone and fullness of forms.

Skin elasticity (elasticity, tension, turgor) - the ability of the skin to resist mechanical stress. This ability is provided by the state of the elastic elements of the skin and subcutaneous tissue, the water-salt composition, the state of colloids, their hydrophilicity, the degree of blood supply and lymph circulation, which, in turn, depends on many reasons: age, gender, state of the nervous and endocrine systems, gastrointestinal intestinal tract, cardiovascular system, metabolic processes, etc.

About skin turgor can be judged to a certain extent by the results of examining the skin of the face, neck, hands and other parts of the body. With normal turgor, the skin is even, smooth. The resulting folds when talking, smiling, movement in the joints of the hands are easily straightened. A clearer idea of \u200b\u200bturgor is obtained by palpation by capturing the skin-fat fold on the back of the hand, abdomen, cheeks and other places.

Captured big and with the index fingers, the fold is slightly compressed for 1-2 s and is slightly pulled back. The density of the fold is assessed, its elasticity - resistance to squeezing, the speed of expansion after the fingers are taken away. With good turgor, the fold of the skin is easily captured, it is moderately dense, elastic, after releasing it easily and completely straightens, there are no marks on the skin from the fingers. This state of turgor is considered normal, and the doctor concludes: "Skin turgor is preserved."

Skin turgor - the tension of the skin and fat folds may be increased and decreased. In a healthy person, an increase in turgor is not observed, a decrease is possible with prolonged fasting, restriction of fluid intake, and prolonged exposure to high ambient temperatures. At the age of 55-60, skin turgor also decreases: skin wrinkling increases, many small wrinkles appear on the face, neck, back of the hands and other places, the skin becomes thinner, and its transparency increases on the back of the hands.

Such leather it is very easily captured in folds, it is more easily and significantly pulled back, poorly returns to its original position, the fold straightens very slowly.

In a healthy person skin turgor may decrease depending on the degree of fatigue and fatigue after heavy physical and emotional stress, stressful situations. For these reasons, there is a so-called "sunken face" - the skin turns pale, an earthy tint appears, the skin folds on the face intensifies, facial features sharpen, the eyes become "sunken". This also happens with prolonged fasting, with acute and chronic debilitating diseases, intoxication, diarrhea, vomiting, malabsorption in the gastrointestinal tract, endocrine and infectious diseases.

Dense, tense skin that does not fold into a fold is possible with its edema for many reasons (inflammation, trauma, impaired blood and lymph circulation, endocrinopathy, allergies, etc.). With inflammation, injury, the skin is painful. Dense, painless, not trapped in a fold, the skin becomes with the intensive development of connective tissue after a burn, injury, and scleroderma.
Excessive stretch of the skin when pulling the skin fold is observed in cases of congenital weakness of the connective tissue (Ehlers-Danlos syndrome).