Thermal mineral water. Thermal springs, or hot waters of the earth. What are the benefits of natural thermal springs for human health and beauty?

The secret of thermal water lies in its chemical composition, which contributes to the healing and rejuvenation of the body. When choosing a thermal spring, you should immediately decide what kind of result you expect to get from such a recovery. The most effective course of treatment is 14 to 21 days. Thermal water is a universal remedy and must be applied correctly in consultation with a doctor.

Thermal water is the formation of vapors that are released by cooling magma, they seep into the upper layers of the earth and at this level are exposed to lower temperatures, which leads to their condensation into water.

Do not confuse thermal water with mineral water. Although they are similar in their purpose, they have differences. Thermal water is formed at deeper levels of the earth, where harmful impurities from chemicals do not penetrate, thermal water is enriched with a large amount of salts, micro-, macroelements, which include potassium, calcium, silicon, sodium, manganese, zinc, selenium, iron, copper , iodine, bromine, fluorine and chlorine, magnesium. These elements help the human body to function and be in good shape.

Water treatment is called balneotherapy and must necessarily undergo medical supervision. Thermal water helps to heal skin diseases - inflammation, increases the protective properties of the skin, relieves redness, irritation, and normalizes the water-lipid balance. In addition, it has a beneficial effect during the treatment of cardiovascular diseases, varicose veins, urological and gynecological, and many others.

How to choose the right source of thermal water?

The thermal spring helps to select the doctor, individually. For hypertensive patients, asthmatics and heart patients, bathing in carbon dioxide sources is suitable, since they affect the deepening of breathing and improve the condition of the myocardium. For people suffering from disorders of the thyroid gland and nervous system, iodine-bromine sources are suitable; hydrogen sulfide baths will help in the treatment of diseases of the skin, heart and musculoskeletal system. Sodium chloride baths have a beneficial effect on increasing the efficiency of the brain and endocrine system, improving metabolism.

In natural or indoor pools, where thermal water is supplied, you can stay for no more than 15-20 minutes. The duration of the procedure depends on the temperature of the water and the condition of the person. Remember that the load on the heart depends on the temperature of the water, the higher, the more. During the baths, the pulse can increase by 1.5-2 times, so the state of the body can be compared with training on a treadmill. Doctors recommend monitoring the heartbeat, if it increased by 10 beats, then it is worth leaving the pool. The effect of immersion in thermal water is achieved when the pulse becomes rare, then the body is saturated with all useful microelements.

How to prepare for a thermal immersion?

Meals must be taken 1.5-2 hours before the start of the procedure; on the day of the procedure, any physical activity is not recommended - visiting the gym, climbing the mountains, excursions. After the procedure, it is imperative to rest for at least 20 minutes in a relaxed state; the best way to rest is an hour and a half sleep.

You need to dive into a thermal spring correctly: so that the area of \u200b\u200bthe heart remains above the water, since there is a possibility of dizziness and a person may lose consciousness, there is no need to go down to the very neck.

The effect of bathing in a thermal spring, subject to 10 procedures, lasts 2-3 months. Salts dissolved in thermal water act on skin receptors not only during immersion, but also after the procedure; a thin layer of salt crystals, hidden from the human eye, forms and remains on the body, which saturates the body with microelements. This is the effect of the thermal water treatment.

Thermal water side effects

For a healthy person, baths with thermal water will only benefit, for a sick person, thermal springs can either speed up the healing process, or vice versa - aggravate the problems, it depends on the diagnosis, so it is worth consulting a doctor first. Balneotherapy works ambiguously in different forms of the same disease, for example, a person with type II diabetes will benefit from thermal baths, while with type I, the sugar level can drop to a critical level.

To whom thermal baths are contraindicated

For women on critical days.
Pregnant, from the second trimester. During pregnancy, from 1 to 3 months, you can only dive into warm springs, not too hot! During the second half of pregnancy, hot baths can lead to premature birth or the risk of infection.
People with acute inflammatory diseases: tonsillitis, bronchitis, pyelonephritis, diving is prohibited due to the risk of generalization of infection - the possibility of inflammatory foci to pass to other organs.
Thermal water promotes the rapid manifestation of metabolism, forcing cells to divide intensively, and various formations, even benign ones, grow faster from this, therefore, immersion in thermal springs is contraindicated for those with mastopathy, uterine fibroids, tumors.
People with heart disease and those prone to seizures (epilepsy).

What is forbidden to do?

It is not necessary to combine mud wrap, Charcot's shower with thermal baths without consulting a doctor, go from source to source, change procedures one after another. A thermal bath is, first of all, relaxation, and not stress for the body, which is provoked by abrupt changes in procedures. Despite the fact that your body is in a relaxed state, in fact, it works, increasing blood circulation and lymph circulation, the heart beats faster, the blood is saturated with hormones produced by the endocrine glands, and the immune system increases. Remember that such a load can lead to a breakdown of the body, so carefully consider all the recommendations.

Health

Many people think about where they can rest in winter.

Some people choose warm countries, which can be quite risky, given what blow it will inflict on the body, which is "tuned in" for the cold season.

But there are those who love swim even in winter, and this does not have to be done in ice water, since there are the hot springsdonated by nature itself.

In such springs, the water temperature is 30-40 degrees Celsius all year round, and the water itself is enriched with elements useful for health, which makes the rest not only pleasant, but also useful.

Relaxing at the hot springs

1. Blue Lagoon, Iceland

This geothermal lake is famous for being rich in minerals. You can find this lake on the peninsula Reykjanes, which in turn is located in the southwestern part of the country.

From here to Reykjavik about 40 km, and the nearest city to this area, Keflavik, located 23 km to the west. It should be noted that the average water temperature in the blue lagoon is about 38-40 degrees Celsius.

2. Kusatsu Onsen, Japan

This hot spring resort is located in Gunma Prefecture, northeastern Tokyo. It is quite a popular destination among tourists. The hot water source here is active volcano Kusatsu-Shirane.

It is worth noting that the hot springs in this place were known several centuries ago, but they became famous all over the world after the German doctor Erwin Balc (Erwin von Baelz) recommended using these waters for healing. At the time, he was teaching medicine at the University of Tokyo.

Locals say the local hot springs can cure any disease other than love... Guests claim that after you plunge into the source, all pains disappear.

3. Pamukkale, Turkey

This natural site is located in the Denizli province in the southwest of the country. It contains 17 geothermal springs, the water temperature of which fluctuates 35 to 100 degrees Celsius... In addition, there is a blinding white ponds-terracesthat formed from travertine.

Unusually shaped ponds with limestone walls were created thanks to the deposition of salts from springs, fortified with calcium, and the water that flows down the slopes of the mountain.

4. Lake Myvatn, Iceland

This lake is located in the northern part of Iceland. His length about 10 kmand the width is 8 kilometers... Due to the volcanic warmth in certain places, the lake never freezes. From it flows the Lakhsau River, which flows into the Skjaulvandi Bay.

There are hot springs nearby, the temperature of which is from 37 to 42 degrees... You can swim here all year round. They say that lake water can relieve pain and help with skin diseases, as well as joint diseases and even asthma.

5. Thermal springs Arenal, Costa Rica

Costa Rica has several natural hot springs at once: the volcano area Arenal, Irazu, Miravilles and Rincon de la Vieja... These sources differ in the volume of water, its temperature, as well as the composition of minerals and salts.

But, according to locals, it is the thermal springs in the volcano area Arenal are the very best... This is confirmed by the data that show that in these sources low sulfate content... In addition, here you will not feel the unpleasant odors that are inherent in such sources.

Another interesting fact is that the thermal springs of Arenal 97% rainwater - during rains, water passes through cracks in the ground, its temperature rises due to magma, and it enriched with useful minerals.

6. Baths of Saturnia, Italy

These hot hydrogen sulphide springs are of medium temperature 37.5 degrees, which is the most suitable temperature for swimming. A person feels as comfortable as possible in such water.

These springs are relaxing. In addition to carbon dioxide, they include bioglea - algae that can be found at the bottom of water bodies - and mineral salts.

7. Leukerbad, Iceland

Leukerbad is a municipality in the Leuk district in the canton of Valais, Switzerland. Here are 65 referencesthat spew about 3.9 million liters of mineral water every day.

Such data allow this place to develop, thanks to which a large number of spas and large thermal centers appear. Two centers: Burgerbad Therme and Lindner Alpentherme are the largest centers in Europe.

Here you will also find swimming pools, saunas and hammans of various shapes, reliefs and with different water temperatures... In addition, in Leukerbad you can find a sports pool with a water slide length 120 meters... That is why in this place you can choose among more than 250 different water and wellness treatments.

8. La Fontcalda, Spain

You can find a wonderful pool and plunge into the healing water of La Fontcalda by visiting the place next to the Kanaletes river... You can get to the source only along the forest road, 12 km long... It should be noted that the healthy water in the natural spring is enriched with calcium carbonate, sodium chloride and magnesium sulfate.

9. Waimangu Thermal Valley, New Zealand

Waimangu is volcanic valley, which is located in the central-northern part of North Island, New Zealand. This thermal valley is actually large complex that contains geothermal springs.

Most of these sources arose as a consequence eruption of Tarawera volcanowhich happened on June 10, 1886.

10. Rogner Bad Blumau, Styria, Austria

This unique spa resort is located in the southeastern part of the continent. It is the result of the long work of a very eccentric architect named Friedensreich Hundertwasser.

The spa itself is supplied with water from two healing springs. On the territory of the resort there are salt caves, which over time lined up along the lakes and basins.

11. Bagni di Petriolo, Tuscany

Thermal springs in Tuscany could be proud to wear the title of "ideal bath"... This place seems to be hidden in the Tuscan countryside. The locals collect mineral-rich clay, and sell it to tourists at very high prices, despite the fact that the clay itself near the springs is free.

12. Fosso Bianco, Tuscany

If it comes to natural and unspoiled thermal springs, then knowledgeable people are likely to name the sources of St. Philip among their favorite places. Here in San Filippo merge several hot springs, and limestone formations rise above the water like pillars. It should be noted that all this is absolutely free.

13. Puritama, Chile

This place is a complex of 8 pools with thermal waterpainted in emerald color. Around you can see the unusual beauty of the landscapes of the high-mountainous Atacama Desert.

It will be interesting to note the fact that NASA conducts its tests hererelated to the program for the preparation of human flight to Mars.

14. Cascate del Mulino, Tuscany

The name of this source is translated as "mill waterfalls". In ancient times, this water was used to operate mills, and now tourists can swim here, and for free.

This natural hot spring has high sulfur contents. You can find it in a resort village called Saturnia. The cascades here maintain a stable temperature 37.5 degrees Celsius 365 her per year.

Thermal springs in Russia

15. Vilyuchinsky hot springs, Kamchatka

In the south of the peninsula there are mineral thermal springs. They appeared there due to the fact that they are located next to Vilyuchinsky volcano... In general, it should be noted that Kamchatka is called "A land of ice and fire" not just like that - the volcanoes located here contrast perfectly with the cool air.

Thermal springs are located in the Vilyuchi river valley. They are surrounded by mountains and beautiful wild Kamchatka nature.

16. Hot spring Goudzhekit, Transbaikalia

This thermal spring, whose middle name is Sunny, is a well located in incredibly beautiful foothills of the ridge Baikal. The nearest town - Severobaikalsk - is 25 kilometers away.

To get here, you can use the railway, because this source is located near the Goudzhekit railway station. Works here bath with two outdoor pools, in which the water temperature even in subzero air temperatures is 40 to 50 degrees Celsius.

17. Dzelinda spring, Irkutsk region

This famous Baikal spring is located in the mouth of the Dzelinda river... Here you can relax and take wellness treatments 365 days a year. Tourists come here for the healing properties of thermal water. Especially popular here "wild baths", which are hosted by wild lovers and locals.

Unequipped the spring has 3 baths, the water temperature in which varies. The nearest settlement is the village of Nizhneangarsk (70 km). There are sanatoriums and swimming pools nearby. In addition, you can find more about ten "wild" hot springs... You can get here by train, bus or taxi.

18. Belokurikhinsky thermal springs, Altai Territory

These sources of radon water are located in the Smolensk region of the Altai Territory, near the city of Belokurikha, in a fault located at an altitude of 250 m above sea level.

This natural structure is a complex of thermal nitrogen-siliceous and radon-saturated waters. All useful substances of waters rise to a height of about 400 meters, and the water warms up to +42 degrees.

Radon, which is in water, serves as a pain reliever. He also prevents inflammationcapable of help allergy sufferers, and lowers cholesterol in the body. In addition, they say, he also rejuvenates.

19. Tumninsky thermal healing springs, Khabarovsk Territory

These sources are especially popular among residents of the Far East... Thermal baths were first discovered back in 1903. While in the taiga near Sovetskaya Gavan, the hunters noticed the Tumninsky mineral waters, after which people began to frequent Goryachiy Klyuch.

The source is in a unique location - sikhote-Alin mountain range... Since it is only 25 km away from the Tatar Strait, here mild monsoon climate... Everything around is covered with pine and fir trees. Combined with mountain air and mineral water, this place is incredibly useful.

There are a lot of hot springs in Tyumen, which will help you improve your health, and at the same time will not hit your budget hard.

Near the capital of the Tyumen region, you will find comfortable thermal springs in which the water temperature is constant from +36 to +45 degrees... But most of all people come here in winter - there is snow all around, and tourists swim in a thermal mineralized bath created by nature.

Among the popular well-equipped springs, one can mention the source at the recreation center "Upper Forest" (10 km from the capital of the region). The pool here has an area of \u200b\u200b400 sq. m. There are also hydromassage equipment.

Thermal springs are one of the main gifts of nature in Adygea; rest on them is considered one of the most popular in the republic.

Why bathing in thermal pools is useful and what ailments warm mineral springs will help to cope with, says website.

In contrast

Doctors recognize that thermal waters have restorative and preventive properties, are very useful for healthy people, as well as for rehabilitation after illnesses.

In winter, the water in the thermal spring reaches + 40 ° C. Photo: Commons.wikimedia.org / Ghisolabella

There are more than 20 thermal springs in Adygea. They are mainly concentrated on the territory of the Maikop district, in the villages of Tulsky and Tsvetochny.

There are practically no contraindications for swimming in thermal water in an open-air pool.

There are 14 of them only in the Tula region. Several of the largest are comfortably equipped, but there are also "wild" ones that simply beat out of the ground. It is not very convenient to visit them.

The Adyghe thermal water contains compounds of cobalt, barium, iodine, bromine, boron and zinc. Thanks to them, the springs have a whole bunch of healing properties.

When swimming:

♦ easily relieve stress and overstrain;
♦ slows down the aging process;
♦ kills bacteria;
♦ removes salt from the body;
♦ cleanses the body from toxins and salts;
♦ strengthens the immune system;
♦ heals the female reproductive system;
♦ restores the nervous, cardiovascular and respiratory systems.

Bathing in thermal water helps relieve muscle tension. Photo: pixabay.com

When taken internally, it helps to cope with the following diseases:

♦ gastritis;
♦ peptic ulcer and 12 duodenal ulcer;
♦ chronic diseases of the liver and biliary tract;
♦ slag deposits;
♦ pancreatitis.

The "wild" thermal spring springs from the ground. Photo: Commons.wikimedia.org / Yimsurawut

The Secret of the Humpbacked Skate

The springs of Adygea have a hydrocarbonate-chloride-sodium composition of water and an increased content of silicic acid and sulfur. According to experts Ministry of Health of the Republic, silicon is a really powerful water activator with significant bactericidal properties.

Water does not deteriorate, it is stored for a long time, it is purified. Silicon-activated water has a detrimental effect on microorganisms, inhibits bacteria that cause rotting and fermentation. Active precipitation of heavy metals takes place in it, the water becomes clear in appearance and pleasant to the taste.

Thermal water slows down the aging process. Photo: Commons.wikimedia.org / Ghisolabella

Due to their composition, the Caucasian thermal springs have the effect of a "hunchbacked horse": they not only heal the body, but also slow down the aging process.

“Every year we come to the thermal springs of Adygea. In winter, even when the air temperature is slightly below zero, it is stable +40 in the pool. Steam rises from the water, creating a sauna effect. You can climb out and dive into a snowdrift, play snowballs, and then back into hot water. We swam in the spring both in summer and in autumn, "says the Muscovite. Evgeny Svetlov.

There are practically no contraindications for swimming in thermal water in an open-air pool. The unique composition of the water will help get rid of many diseases and accumulated fatigue.

The thermal springs of Adygea were discovered by Soviet geologists, who, during exploration in the foothills of the Caucasus, during drilling, uncovered aquifers with hot water (about 100 °). But, since the thermal baths were not the ultimate goal of exploration, the wells were mothballed and then forgotten about. As time went on, the wells left without leaving started to leak. Local residents, having discovered a hot spring, equipped it with a simple "bathing". But soon people with an entrepreneurial streak became interested in the composition of water. The analysis showed that this water is good for human health, after which recreation centers and sanatoriums began to be built around the wells.

Have you had to deal with thermal springs in your life and experience their beneficial, life-giving power ?! These healing springs are a real gift from Mother Nature! Thermal water, which means underground water rushing to the surface of the earth, is warm enough even in winter. It can reach either twenty degrees or fifty, it all depends on the deposit of healing springs.

Many legends say about the miraculous powers of hot streams, when animals wounded by hunters threw themselves into the water, and went out completely healthy and full of strength. So, in Karlovy Vary one of the most famous sights is the immortalized deer - the hero of Czech stories, healed in a hot lake.

The hottest wild spring, called Deildartungukver, is located in Iceland and is the largest in all of Europe. It has a water temperature of about ninety-seven degrees throughout the year. In addition to its medicinal properties, water has been used in the heating sector, which in itself is an economically beneficial measure.

the most famous hot spring in Turkey pomukale

Such hot springs, the water temperature in which can exceed two hundred degrees, can be found in Kamchatka. They differ from the rest in that they come to the surface of the earth in the form of geysers.

Today in Russia, Italy and the United States there are geothermal power plants that generate light from natural heat.

The water from thermal springs is very pure and has a mineral nutritional composition, which is successfully used for therapeutic and prophylactic purposes. The healing qualities of the thermal waters were already known to our ancestors. Today their popularity and demand continues to grow. Many even come from neighboring countries to improve their health. Famous balneological resorts and sanatoriums are formed near the outlet of hot waters, which welcome everyone all year round. Patients are especially delighted with procedures in winter, when outside the window, for example, it is fifteen degrees below zero, and the thermal baths are quite hot.

Depending on the composition and its saturation with various minerals and trace elements, hydrothermal springs treat many diseases, but the appointment must necessarily come from a specialist. Only the attending physician, based on the available indications, decides why thermal water is needed specifically in your case, and whether such treatment can help. When deciding to use thermal water on your own, the expected benefit may not appear, but rather cause great harm to the body.

disruption of the digestive system;
breathing problems;
pathology of endocrine processes;
gynecology;
getting rid of infertility;
the rehabilitation period after operations and injuries;
sclerosis;
the cardiovascular system;
inflammatory processes in the joints;
gout;
deviations in the work of the nervous system;
increased immunity;
osteoporosis, etc.

The main contraindications for thermal baths

What are hot springs, why is there so much talk about them, and are they really capable of harm? Everyone has long known that any treatment has its own contraindications, and thermal water is no exception. Therefore, we will dwell in more detail on how to use thermal water correctly so as not to harm ourselves.

Diseases for which it is forbidden to swim in thermal springs:

oncological diseases;
mastopathy;
some pathologies of blood vessels and heart;
asthma;
eczema;
hypertension (I and II st.);
recent blood loss;
disruption of the kidneys;
fungal infections of the skin;
diabetes;
epileptic conditions.

Caution should be exercised in patients with low blood pressure, as dizziness is most often observed when immersed in hot water. If you are one of them, the specialists of the balneological health resort will certainly tell you how to use the therapeutic baths.

In a wild hot spring, be aware that it is not safe to enter the pool up to the neck level, the heart region must remain above the water. In any case, it is better to consult a doctor before taking a mineral procedure. He also has to voice how much you can swim.

During pregnancy, starting from the second trimester, indeed, thermal baths are contraindicated. Until this period, the use of only warm sources is allowed. Further, hot water can provoke both the premature birth of a baby and the accidental introduction of various infectious pathogens. The latter also applies to menstruation. Therefore, when a woman has her period, she is strongly advised not to dive into such pools.

Children can swim in the thermal waters for no more than ten minutes, but only after medical advice, since some springs have an inappropriate composition for their treatment.

Who and where to swim in the thermal springs?

It is not enough to know what thermal water is, your doctor should definitely help you with the choice of the source itself. So, people suffering from hypertension, heart disease and asthmatic attacks should take, as they improve the depth of breathing and the general work of the myocardium. If you have thyroid pathology and neurosis, you must visit. You can rely on the thermal pool with hydrogen sulphide water to heal the skin, the musculoskeletal system and the heart. Allowed sodium chloride healing sources affect the efficiency of brain activity, as well as endocrinology by normalizing metabolism.

And remember! It does not matter in which terms you swim (specialized or natural), the time spent in them should not exceed twenty minutes.

Here, the general condition of the patient and the temperature regime of the water itself are of great importance. Higher temperature hydrothermal vents put more stress on the heart. And be sure to follow the pulse readings, during the procedure it can rise up to two times, which is very similar to running in a stadium.

Explaining what thermal water is for and what medicinal properties it exhibits, the doctor must certainly dwell on the issue of controlling the heartbeat. If the number of strokes has increased by ten or more, it is necessary to end the bathing session in thermal springs. We use mineral water to saturate and enrich the body with nutrients only when the pulse is normal! Only in this state will we achieve the desired result.

Preparatory points before accepting the procedure

Before immersion in mineral water, do not eat for one and a half to two hours. If the bath is scheduled for a specific day, cancel any physical activity, this applies to both trips to gyms and any excursions. At the end of the treatment session, be sure to rest, the most ideal solution would be to sleep.

The result obtained from procedures in thermal baths, if you have gone through at least ten sessions, will last for about two to three months. Microelements, which these waters are so rich in, affect the receptors of the skin even after some time, due to the formation of a thin invisible film on the surface of the tissues. It is she who feeds the body with the necessary minerals.

Thermal water for face

Why is thermal water for the face needed, how is it different from other skin care products? Any woman wants to have in her arsenal a magic remedy that can moisturize the skin, preserve the impeccability of makeup, as well as saturate the deep layers of the skin with the necessary set of nutrients, and, of course, protect against the aggressive effects of external factors (sunlight, dust, frost, stress, etc. etc.).

Cosmetics on thermal water have an amazing effect and combine all of the above properties.

It contains potassium, calcium, nitrogen, sodium, magnesium and many other useful minerals, thanks to which the exchange between cells and other restorative processes are normalized and a reliable defense against many diseases is formed.

Thermal water is lighter in texture than ordinary mineral water.

In addition, there is no excess of useful substances in its composition, many of which the skin is simply not able to assimilate.

Thermal water of the cosmetic series is available in several variations:

brackish;
fresh;
calcium;
sodium;
hydrogen sulfide;
hydrocarbonate;
nitrogen-methane;
chloride, etc.

And each of the above is designed for a specific type of facial skin.

Also, this tool remarkably cleanses the skin, relieves inflammatory reactions, quickly heals microtraumas, has a beneficial effect on blood circulation, actively delivers oxygen and vitamin composition to each cell, prevents dehydration and the formation of wrinkles. With it, the complexion is transformed, issues with dry, oily, flaky skin are resolved and comedones are neutralized. Do you want healthy, beautiful and youthful skin? Then try the thermal water!