Brewer's yeast for anemia. What is brewer's yeast tablets for and how to take them correctly. Side effects from consumption

What is brewer's yeast? Brewer's yeast is a dietary supplement with beneficial properties and a beneficial effect on the body. The supplement contains fungi belonging to the yeast group.

Previously, beer drink was considered a drug that favorably affects appetite and normalizes the nervous system. Currently, the supplement is used in dry form, live and tableted. What is the use of brewer's yeast?

Composition and application

What effect do they have on the body? What is included?

Yeast composition:

1. Aminocarboxylic acids;
2. Protein;
3. Thiamine, riboflavin, pyridoxine;
4. Vitamin C;
5. Monounsaturated fatty acids.

All elements are useful for the body and are actively used in the complex treatment of chronic diseases. What is the supplement used for?

Useful for treatment:

• Diabetes mellitus;
• High blood pressure;
• With viral infections;
• Excess weight;
• Painful menstruation in women;
• Dry lips;
• Convulsive syndrome in the calf muscles;
• Sleep disorders;
• Atherosclerotic deposits;
• Diseases of the heart and blood vessels;
• Inflammatory, acute or chronic, purulent skin diseases;
• Alcohol and nicotine addiction;
• Neurotic diseases;
• Complications after radiotherapy.

Brewer's yeast with zinc has pronounced antibacterial and antiviral effects. Reduces cholesterol levels and has a beneficial effect on the reproductive system of the body.

They are used to prevent varicose veins. Brewer's yeast with selenium normalizes the liver's performance, slows down the aging process, and increases the body's immune forces. They have regenerating properties after active loads.

Nutritional value and calorie content

Calorie content of the supplement: 452 kcal per hundred grams. One tablespoon contains 45 kcal, which does not make much difference to the daily calorie content of food.

One teaspoon of brewer's yeast contains: 0.01 grams of fat, 0.25 grams of carbohydrates, 0.36 grams of protein.

Brewer's yeast is often used in beauty treatments. What is the effect of topical application of the supplement?

Benefits for hair:

• Stimulates growth;
• Give volume;
• Retains rich color;
• Eliminates split ends, scalp irritation.

Dry yeast can be added to hair masks, rinses, balms, but not more often than once a week. You can independently make a mask from brewer's yeast by mixing with them: olive oil, a decoction of nettle leaves and kefir.

Benefits for face and body:

1. Improves blood circulation;
2. Moisturize and tighten the skin;
3. Relieve tension (massage procedures);
4. Give firmness and elasticity to the skin;
5. Reduces inflammation, acne and oily sheen. Such masks will be useful in the transitional age (13-17 years), helping boys and girls from painful rashes on the face and body.

Use tablets by mouth, one at a time, twice a day, or dissolve in warm water to prepare a solution. The resulting concentrate is filtered, and the hair is rinsed with it, the face is wiped or hand baths are made.

Additional terms of use:

• Yeast of any form is diluted with warm water;
• It is necessary to constantly stir the yeast mixture to prevent the formation of lumps;
• Before applying the mask, you must first steam your face. You can use a steam bath with a decoction of chamomile, sage or celandine;
• After half an hour, the mask must be removed.

These masks can be applied up to twice a week. It is important to use heated water, the tablets will not dissolve in cold water, and all beneficial bacteria will die in hot water.

Yeast in the role of weight loss and weight gain

Due to their low calorie content, in moderation, they will help in the fight against excess weight. The additive accelerates metabolism and compensates for vitamin deficiencies.

If you double the dosage of the drug (take five to six tablets a day), it will help build muscle mass.

How to take it right

The harm and benefits of brewer's yeast depends on the dosage and purpose of use. How to take brewer's yeast?

Children, from six to twelve years old, are recommended to drink half a tablet, twice a day. For adults, to achieve a positive effect, you need to drink one tablet, two to three times a day after meals. The therapy is carried out in a course of one or two months. A repetition of the course is possible, not earlier than in three months.

Can I make my own brewer's yeast? What products do you need for this?

Ingredients:

1. Baking flour;
2. Warm still water;
3. Live beer;
4. Sucrose.

Pour flour into water, in equal proportions (one glass), and bring the solution to a homogeneous mass. Remove the composition for five to six hours in a warm place (it is better to leave it near the battery). After the solution is infused, add a tablespoon of granulated sugar and a glass of unpasteurized live beer to it.

Stir well and place again in a warm place for complete cooking. Pour the prepared solution into a glass container and store in the refrigerator. Interaction of the additive with direct sunlight and moisture is not recommended.

What is the use of brewer's yeast

Why is brewer's yeast useful? What properties do they have in tablets?

Benefit:

• Activate brain performance;
• Resist depressive conditions and deterioration of mood and alertness;
• Protect against viruses and bacterial infections;
• Replenish the lack of animal protein;
• Improves blood circulation in the brain;
• Increase appetite;
• Remove harmful substances from the human body;
• Speed \u200b\u200bup metabolism;
• Increase immunity;
• They have a strengthening effect on blood vessels and normalize the heart rate;
• They have a regenerating effect. Able to accelerate the healing of wounds, ulcers and other damaged tissues;
• Help to assimilate useful substances from food;
• Restore the body after intense exertion;
• Cleanse the skin of the face and body from rashes;
• They have anti-aging properties for the body.

The supplement is used as a vitamin for women, due to its positive effect on the growth of hair follicles and nails. Strengthens the nail plate and tooth enamel, and makes the hair strong and silky.

Brewer's yeast will be beneficial for athletes, increase body endurance and increase the duration of training. The pure protein is a good material for building muscle.

Yeast harm to humans

What is the harm of brewer's yeast? Women who abuse this dietary supplement run the risk of getting candidiasis. Living organisms, in its composition, are capable of provoking fungal infections.

Possible negative interactions of the supplement with hormonal contraceptives, alcoholic beverages and diuretic drugs.

Irritation, a feeling of grit in the eyes, redness are only minor inconveniences in case of impaired vision. Scientists have proven that a decrease in vision in 92% of cases ends in blindness.

Crystal Eyes is the best way to restore vision at any age.

Not recommended for use during inflammatory diseases of the urinary tract and kidney stones. The manifestation of symptoms of intolerance to individual components of the composition is possible. Are there any negative consequences from using a dietary supplement?

What are the side effects

If the dosage is incorrect or an allergic reaction to the components of the composition, poisoning may occur. What are the symptoms of yeast overdose?

Side effects:

• Inflammation of the skin (burning, rash);
• Vomiting urge;
• Diathesis;
• Pain in the abdomen;
• Loose stools;
• Puffiness;
• Gas formation, heartburn;
• Fungal infection.

If you experience these symptoms, see your doctor. This supplement may not suit you.

Video: brewer's yeast for men and women

For a long time there has been a boom in dietary supplements. Much has been written about them, they were bought by "wagons" and consumed in significant quantities. Now they are treated more reasonably and more carefully. Brewer's yeast is the least criticized among this group of compounds. They are natural, you can buy without a prescription, and the application will not cause harm (if you follow the instructions). So what is this yeast, what are the benefits and harms of brewer's yeast tablets, what effect can you get from their use?

Unique composition of brewer's yeast

Brewer's yeast is formed by the multiplication of yeast, which occurs during the fermentation and fermentation of barley, hops, malt and water. The result is a chemical cocktail that has a beneficial effect on the human body. You can buy them today at any pharmacy. Let's see what are the benefits and harms of brewer's yeast tablets.

Why is brewer's yeast useful? They contain the periodic table (many important elements) with the inclusion of organic compounds:

40% are amino acids and proteins. Without them, the body's work is impossible, since our body is built from proteins. Especially recommended in the diet of vegetarians to replenish precisely these essential substances:

• The composition of vitamins is quite extensive. Among them are B vitamins, which support the nervous system, "monitor" the condition of the skin, hair and nail growth. The product is rich in vitamins P and D.
• The abundance of minerals is important in metabolic processes and preservation of youth and health. The composition of beer tablets contains both macro and microelements.
• A variety of enzymes speed up chemical reactions in the body. This means that the processes of life.

Since the product is available to everyone and everyone, youth and health are in your hands. Especially valuable - slowing down the aging process and maintaining mental health... The natural product acts as a dietary supplement as an immunostimulating and vitamin supplement. Its help for the body is important - replenishment of the deficiency of nutrients.

30 g of brewer's yeast contains 16 g of protein. Against the backdrop of today's poor nutrition, yeast is an important food supplement that is approved by most doctors. Moreover, it is suitable for people of different ages.

Yeast comes in two forms:

• dry brewer's yeast: they can be stored for a long time, have convenient packaging, and are easy to consume (just take out of the package and drink). They are used internally.
• natural brewer's yeast: not stored for a long time, used exclusively externally, the effect is achieved faster, since they have an effect on a specific problem (face or hair masks).

The invaluable help of "brown pills"

Why are yeast tablets useful? With regular use, they control metabolic processes, participating in protein, carbohydrate and fat metabolism... It is an excellent antioxidant that fights free radicals, slowing down the aging process.

The high content of chromium, which helps in the breakdown of glucose, is important for diabetics. Eating yeast on a daily basis helps to cope with a difficult disease. 10-15 g of dietary supplement replaces 7-10 insulin units.

It has the ability to support the functioning of the nervous system, especially with frequent physical and emotional overload. It has a positive effect on the cardiovascular system, on the work of the pancreas. Maintains the balance of acid-base balance.

In the work of the digestive tract, yeast is an irreplaceable assistant:

• affect the structure of the mucous membranes,
• enhance digestion processes,
• prevent constipation,
• accelerate the withdrawal of decay products.

Brewer's yeast can have an effect on weight gain or weight loss. But this process is difficult to control, because to a greater extent it relates to the physiological characteristics of a person. And with a different approach, the effect may differ.

If your cholesterol level is high, the brown pill can also help. Moreover the level of "good cholesterol" increases, and the total - decreases... If taken regularly, it can be reduced by up to 10%.

What diseases is it important to take yeast

For a healthy and vigorous state in order to prevent this dietary supplement for food can be recommended to everyone... But most often brewer's yeast is taken to treat a disease in complex therapy:

1. For problems with the gastrointestinal tract.
2. In case of malfunctions of the cardiovascular system.
3. Various kinds of neuralgias.
4. In the treatment of diabetes mellitus, along with other drugs.
5. With anemia (anemia, iron deficiency) or hypovitaminosis.
6. As a remedy for alcohol addiction.
7. With a change in protein-carbohydrate metabolism.

The use of yeast will not harm in case of improper or unbalanced nutrition, with strong emotional or physical stress. They are also used to treat obesity.... Useful after exposure to radiation or harmful chemicals.

How yeast affects weight loss or weight gain

Since "brown pills" increase appetite, since metabolic processes with them go faster, it can be assumed that weight will begin to increase. After all, there is a saying - "It grows by leaps and bounds."

Of course, if you do not control the amount of food eaten and throw in everything that "lies badly", then weight gain is inevitable. You need to eat often, but in small portions... The number and frequency of receptions is what needs to be adjusted first of all:

• focus on breakfast: it should be hearty,
• reduce the amount of fat, salt and sugar in the diet,
• the amount of liquid drunk per day should be 2-3 liters.

The proteins and amino acids in yeast are the building blocks of our body's tissues. They build muscle mass. With serious physical exertion, the number of muscle fibers will increase, and therefore, weight. It will be recruited not due to fatty layers, but due to the creation of a muscle frame.

Some people need strenuous physical activity, such as dumbbell exercises or fitness. For sports, special dietary supplements with the addition of dry yeast are offered.

The emphasis is on the significant amino acid and protein content. And the B vitamins enhance performance. They are produced not only in tablets, but also in powder, in the form of flakes. They can be added to food, made into shakes, or taken as a pill.

With impaired metabolism, there may be obesity or emaciation. In this situation, it is drinking yeast in tablets that will help restore balance. A thin person can gain a few pounds, but a fat person can lose them..

Those who want to lose weight quickly will not be helped by these pills. Brewer's yeast is not a means for losing weight, it only normalizes metabolic processes.

The number one ambulance for skin diseases

The effect of yeast on the skin goes in two directions:

• from the inside, when the digestive tract is cleared, then the skin color becomes better,
• outside: when using cosmetic masks.

What is the effect of using them? They cleanse, nourish, cleanse, tone, increase blood circulation. Possesses firming and anti-inflammatory properties.

Use special pills with sulfur or zinc for acne, which restore and normalize the function of the sebaceous glands. Masks will help to cleanse the skin and give it a fresh color, where, in addition to yeast, other components may be present (depending on the type of skin). There are rules for applying masks:

• The skin is pre-steamed in a water bath. When the pores are open, the components of the mask will be better absorbed.
• The mask is applied immediately after preparation... It cannot be stored, because the amount of nutrients is significantly reduced (some substances are oxidized in air).
• After application, the face needs to be relaxed. Facial expressions are prohibited, as it contributes to the formation of wrinkles.

So you can take care of your skin at home, dispensing with beauty salons and expensive products.

Use for hair growth

Brewer's yeast helps against hair loss and accelerates growth... The secret of their action is simple: a universal ratio of substances, which makes it possible to digest well and helps in improving the body.

The "brown pill" works well when:

• hair has lost its elasticity and become brittle and fragile;
• their growth has slowed down or they began to fall out;
• dandruff appeared.

You can buy tabletted yeast and capsules at the pharmacy. Zinc supplements work best on hair. Their condition improves, as does their general well-being. To get the result, you need to alternately use external and internal means.

Method of application: 2 tablets before meals three times a day... Natural brewer's yeast is useful as a mask. The effect can be seen after the second application. The treatment lasts for 2 weeks and can be used several times a year.

Yeast can also be added to shampoo: 3 tablets per bottle. The hair will be cleansed and the hair follicles will receive additional nutrition.

Admission rules

Take "brown pills" by mouth after meals... Based on the dosage indicated on the package. The dosage is prescribed on the pharmacy package.

How to take if yeast was purchased at the brewery (by weight)? In this case, adhere to the following recommendations: 2h. l. powder is diluted with 1⁄2 tbsp. water and take once a day. Brewer's yeast for children from 3 years old is used in an amount of 1 hour. l.

Reception for prophylaxis is carried out according to a different scheme:

• Adults: 1 g of the drug 2-3 times a day;
• Children over 3 years old: 0.25g. 1 per day.

Duration - a month, you can repeat the course after 2-3 months.

For external use, use in the form of masks and trays. But there will be no quick impact: you need to be patient and wait a few weeks before you notice the effect "on the face".

Yeast is actively prescribed as a supplement for children after 3 years of age to increase height or weight... In adolescence, metabolism is disturbed, acne or pimples often appear. They are advised to take a course of the drug Nagipol (the main component is brewer's yeast) for hair, nails and skin. It is inexpensive, reviews are good.

Contraindications when using the "brown pill"

The overall effect of brewer's yeast on the body is undoubtedly positive. And given the presence of useful components and natural origin, you don't even think about side effects at all. But there is a list of contraindications that must be taken into account before purchasing this BAS:

1. The remedy is prohibited for people with kidney failure or gout.
2. Pregnant women and lactating mothers are also contraindicated for this drug..
3. It should not be taken by people who, for certain indications, enter a limited amount of proteins in the menu.
4. In case of fungal diseases, a doctor's consultation is needed, since yeast is also a fungus.
5. If an allergy occurs, the dosage is reduced or the intake is stopped completely. Sensitivity to the individual components contained in the yeast tablet is possible.
6. In rare cases, a gastrointestinal reaction is possible: bloating, diarrhea, belching and other side symptoms.
7. Not recommended for people suffering from osteoporosis, as it contains a lot of phosphorus. With a significant intake of tablets, you need to increase the amount of calcium in the diet.

When buying, please note whether you are buying an extract or live fungi. If these are live yeast fungi, then they can affect the intestinal microflora, causing dysbacteriosis (the bacteria necessary for digesting food die).

Brewer's yeast may not always be a good friend for men. Sometimes male potency decreases when taking these pills. How can this problem be explained?

When taking dietary supplements, beneficial substances enter the body in significant quantities. If this method is prolonged, then the production of those substances that come from the outside decreases. They are synthesized in smaller quantities. And when canceling the "brown pill", the man begins to experience some difficulties.

The benefits of brewer's yeast for women may not be 100% either. Yeast as fungal organisms can cause fungal diseases... In women, this manifests itself in the form of candidiasis or thrush. After treatment, the fungi remain in the body, but they are no longer active. When yeast is used again, they "wake up" and the disease resumes with renewed vigor.

Thus, the effect of brewer's yeast on the body is undeniable. And the benefits are more significant compared to the minor side effects. In our "sick" and environmentally unhealthy age, it is difficult to live without additives that support the body at least a little. Then why not use a cheap natural remedy instead of expensive chemicals.

For some beer lovers, it can be a real discovery that brewer's yeast has long been used not only in brewing, but also to improve health. But even in ancient times, beauties were used both for fermentation of drinks and pastries, and for purely cosmetic purposes. Not being a drug, brewer's yeast is able to positively affect a variety of processes in the human body. However, with an unreasonable approach, reckless absorption of brewer's yeast can lead to the manifestation or even progression of existing ailments.

What ordinary people used to call brewer's yeast, scientists in their midst call unicellular mushrooms - saccharomycetes. They are obtained by fermenting beer wort made from hops and barley malt. Brewer's yeast can be pressed, liquid and dry. Thanks to its unique composition, this natural product is able to fill many nutritional deficiencies. Therefore, brewing yeast is now included in the treatment of humans and animals.

Our wise grandmothers usually advise drinking yeast when you're underweight. And this popular recommendation has a completely scientific explanation. The fact is that brewer's yeast is a product with a confirmed high biological value. Let's consider the main positive qualities of yeast.

1. In terms of the number and balance of the constituent proteins of brewer's yeast, it resembles proteins of animal origin, including 18 nonessential and essential amino acids. It is superbly digestible and easy to digest. 100 g of brewer's yeast can contain about 12.7 g of high-value protein.
2. 100 g of yeast also provides 2.7 g of fat and 75 kcal.
3. Plant enzymes (glucosidase, proteinase, beta-fructofuranosidase) contained in brewer's yeast help the digestive juices break down complex components of eaten food into more easily digestible ones.
4. They can be safely considered a natural multivitamin and mineral complex. The chemical composition of brewer's yeast contains vitamins B13, B1, B2, B10, B5, B3, B6, H, folic acid, provitamin D, K, PP, E, potassium, manganese, iron, selenium. The multifaceted positive effect of yeast on many processes is associated with this storehouse of minerals and vitamins.

Healing saccharomycetes:

• activate all metabolic processes;
• stabilize the functions of the nervous system (improving sleep, fighting stress and depression, increasing mental activity);
• increase the supply of various tissues and organs with oxygen;
• stimulate the formation of digestive secretions (juices);
• enhance the absorption of substances necessary for the body in the intestine;
• increase appetite;
• normalize the motor ability of the intestine;
• improve blood formation;
• remove radionuclides, toxins of various origins, heavy metals, "bad";
• strengthen the immune system;
• contribute to the restoration of working capacity and prevent the negative effects of adverse factors (stress, physical overload, etc.);
• serve as a nutrient substrate for normal intestinal microflora, stimulating its functions;
• cleanse the skin, strengthen nails and activate hair growth;
• accelerate healing (including after surgical operations);
• normalize the formation of sex hormones;
• contribute to the faster growth of children.

Yeast harm

Brewer's yeast can cause an allergic reaction.

But like any other useful remedy, brewer's yeast should not be drunk in large quantities. The medicinal components for some people in others can provoke the phenomena of real allergic intolerance with itching, rash, difficulty breathing.

In addition, brewer's yeast is contraindicated in celiac disease (initial intolerance to wheat and some other grains), gout and chronic. They can worsen the course of acid-related diseases (gastritis, peptic ulcer). They cannot be combined with taking Levadopa medication, since vitamin B6 neutralizes the effect of the drug.

Brewer's yeast is a living fungal organism that is grown by fermenting high-quality beer wort from hops and malt. There is a constant debate about their properties and composition.

Some suggest using them to treat many diseases, while others categorically reject their use. Does brewer's yeast have health benefits? Let's try to figure it out. The beneficial properties of brewer's yeast have long been proven.

During the fermentation process, fermentation starts at the same time, as a result of which the mixture of malt, barley and hops becomes a real vitamin nutritional bomb.

Composition of brewer's yeast

For the first time beer yeast culture was discovered at the turn of the 20th century by Emil Hansen, a Danish chemist and botanist. In the past, the so-called "wild" yeast was used in brewing. Over time, pharmacists began making medicines that used brewer's yeast. Today everyone can buy them in the pharmacy without any problems in the form of tablets.

Brewer's yeast has a truly unique chemical composition. They contain many different vitamins, minerals, amino acids, useful natural compounds and substances. All of them have a beneficial effect on the human body.

Proteins make up about 40% of the total volume of the product. They are essential for the normal functioning of every organism. People who follow a vegetarian diet are advised to consume brewer's yeast daily to help replenish the protein deficiency in their diet.

Yeast contains many different vitamins, most of the harm of which is B vitamins. They are needed for the health of the nervous system, skin, normal hair and nail growth. This product is also high in vitamins P and D.

Brewer's yeast helps to saturate the body with substances such as phosphorus, potassium, sodium, magnesium, copper, selenium, sulfur and zinc. Therefore, such a wide range of beneficial ingredients helped to keep the women of Egypt healthy and young. Today every woman, regardless of age, has the opportunity to use brewer's yeast for self-care.

Benefits of brewer's yeast

Due to its beneficial composition, brewer's yeast began to be widely used in medical practice. They are widely used as a means of improving overall health, body tone, immunity, performance, resistance to nervous shocks, stress, anxiety and depression.

In addition, the composition of brewer's yeast has a special effect on the gastrointestinal tract: the absorption of food, the work of the pancreas improves, appetite increases, and at the same time harmful toxic substances are removed from the body. Under the influence of brewer's yeast, the hair looks shiny and healthy, it begins to grow faster, and the nails stop exfoliating.

Yeast has a positive effect on the skin - it is cleared of various rashes, in the presence of cuts, wounds, skin regeneration processes occur quickly enough, the aging process of cells slows down. Brewer's yeast is also useful for people with a deficiency of B vitamins. Their daily dose of 5-7 grams will provide the body with the necessary riboflavin and thiamine.

Brewer's yeast comes in different forms: powders, tablets, capsules, etc. Due to their convenient form and balanced composition, they are easily absorbed and allow a person to receive many necessary vitamins and minerals. Currently, there is brewer's yeast in production, which is additionally enriched with one or another mineral or vitamin. For example, yeast with iron, magnesium, chromium, selenium, zinc, etc. Such preparations are easily absorbed, therefore they are very useful for the body.

Brewer's yeast will be indispensable in the diet of such groups of people:

• suffering from a deficiency of B vitamins;
• having disorders in the body of mineral and carbohydrate metabolism;
• with pathology of the digestive system;
• with skin diseases;
• with poor nutrition;
• with excessive mental and physical stress;
• at;
• for the prevention of the development of cardiovascular pathology;
• at;
• when exposed to radioactive and chemical substances;
• if you are overweight or have a tendency to obesity.
• with diseases of the nervous system;
• with intoxication.

How to use brewer's yeast?

Brewer's yeast will benefit the body only when used correctly. Therefore, it is necessary to follow the recommendations when taking them. You need to drink brewer's yeast after meals. Their dosage, as a rule, is indicated on the package or is discussed in advance with the attending physician.

Adults brewer's yeast should be consumed in 2 tablespoons, before they must be diluted in half a glass of boiled water. The dosage of yeast for children under 6 years old is determined by the doctor, children under 12 years of age can use them 1 teaspoon, from 12 to 16 years old - 1 tablespoon three times a day.

Brewer's yeast tablets must be taken after meals: children from 3 to 12 years old - one tablet three times a day. Children over 12 years old and adults are shown taking 2 tablets three times a day. The course of taking brewer's yeast should be at least 30 days, if necessary, after a while, you can conduct repeated courses, the frequency of which is determined depending on the individual characteristics of the organism.

Brewer's yeast is also used for external use - for the preparation of masks and baths. The yeast is dissolved in water at room temperature (small amount). Such a mask will help get rid of dead cells and excessive amounts of sebum, improve metabolic processes and blood circulation in the skin.

It doesn't matter what form you take brewer's yeast in, be patient anyway. You can see the first visible results only after a few weeks from the date of admission.

Harm of brewer's yeast and contraindications

1. Allergic reactions can occur quite often when taking brewer's yeast. In this case, it is necessary to reduce their dosage or take a break from taking them. People suffering from hypersensitivity to the components that make up this remedy should refuse it. In this case, unfortunately, they will not be beneficial, but only harm your health. In addition, side effects such as bloating, diarrhea, severe belching, and other digestive upsets can occur when drinking brewer's yeast.
2. Brewer's yeast is categorically contraindicated in people who suffer from renal failure or.
3. When taking brewer's yeast, be sure to pay attention to whether they are extract or live.
4. It is necessary not to forget that live yeast fungi can provoke a violation of the intestinal flora and dysbiosis. Live brewer's yeast is not desirable for gynecological patients due to the risk of developing thrush. It is necessary to stop taking brewer's yeast and expectant mothers, as well as women who are breastfeeding a baby.

Brewer's yeast Is a source of natural proteins and vitamins, an effective therapeutic and prophylactic agent. For medicinal purposes, brewer's yeast is grown in the fermentation process of beer wort, which is obtained from high-quality hops and barley malt.

Composition of brewer's yeast

Yeast is widespread in nature. The protein they contain is highly digestible. Essential amino acids, which are almost completely contained in yeast protein, give it great value.

Other valuable nutrients in brewer's yeast contain:

• carbohydrates;
• fourteen vitamins: all B vitamins (choline, thiamine, pyridoxine, pantothenic acid and folic acid) and vitamins E, PP, H, provitamin D and others;
• essential fatty acids;
• enzymes β-fructofuranosidase, glucosidase, peptidase, proteinase;
• a large amount of minerals: calcium, magnesium, manganese, zinc, iron, phosphorus, selenium and others.

Benefits of brewer's yeast

It is thanks to the large amount of valuable nutrients that brewer's yeast is widely used in medical practice as an effective means of promoting the body's resistance to infection and increasing its tone and general well-being, increasing efficiency, strengthening immunity and resistance to overwork and stress.

Brewer's yeast improves food absorption, improves motility, pancreatic secretion, increases appetite, and helps to eliminate toxic substances from the body.

It is very beneficial to take brewer's yeast to improve hair condition - hair begins to grow faster and strengthens.

The skin functions well under the influence of the constituents of brewer's yeast; in case of wounds and cuts, rapid tissue regeneration occurs. For the skin, brewer's yeast is a real storehouse of useful substances that helps to eliminate many skin problems.

Brewer's yeast is considered a dietary supplement that compensates for the deficiency.

A daily dose of 5-7 grams of brewer's yeast completely provides the body with riboflavin and thiamine.

Fortified brewer's yeast is now widespread.

Fortified brewer's yeast. Properties:

• Succinic acid, in interaction with protein-rich brewer's yeast, increases the elasticity of the muscles, as a result of which pain in the strained muscles is prevented, the body's adaptability to the growth of physical activity increases, and exhaustion does not occur.
• Magnesium is essential for protein synthesis and energy storage in the body. Magnesium deficiency causes unpleasant symptoms, which magnesium-fortified brewer's yeast helps prevent.
• Zinc has anti-toxic and antiviral properties, increasing resistance to colds and stress. Lack of zinc in the body leads to an increase in cholesterol levels, prostate diseases, inhibition of spermatogenesis, loss of sexual activity, infertility, decreased taste and olfactory sensitivity, the development of various skin diseases and destruction of the structure of nails and hair.
• Brewer's yeast with iron is a prophylaxis for lowering hemoglobin levels in the blood and anemia.
• Brewer's yeast with selenium is one of the best sources of selenium, as it contains selenium in an easily digestible, bioavailable form. Selenium increases the body's resistance, has an immunomodulatory effect, activates antiviral defense, and also has a beneficial effect on the liver suffering from acute or chronic diseases. In addition, the introduction of selenium-enriched brewer's yeast into the daily diet prevents premature aging, the development of infectious diseases and even malignant tumors.

Indications for the use of brewer's yeast:

How to take brewer's yeast

Brewer's yeast should be taken orally after meals. The dosage must be indicated on the package if you are taking yeast purchased from a pharmacy. If yeast has been brought to you from the brewery, then the dosage is as follows: for adults, 2 teaspoons, diluted in half a glass of water a day, and for children - 1 teaspoon.

Brewer's yeast is a by-product of the beer industry. They absorb vitamins and nutrients from other ingredients used in the brewing process. As it grows, brewer's yeast absorbs nutrients and absorbs aromas, which is why brewery yeast is often quite bitter.

The duration of taking brewer's yeast is 1-2 months, after which you need to take a break for 2-3 months.

For prophylactic purposes, you need to take one month: adults 2-3 times a day, 1 gram, children from three to seven years old - once a day, 0.25 grams; and for children from 7 to 12 years old - 2 times a day, 0.5 grams. After a month of admission, take a break for 3 months, and start prophylaxis again.

When taking brewer's yeast, allergic reactions are possible - a skin tooth or hives.

You can not take brewer's yeast with hypersensitivity to kidney disease, and they are also not recommended for the elderly, as they contain a large amount of nucleic acids.

Due to the high phosphorus content of yeast, its use is not recommended for people with osteoporosis. If you are taking large amounts of brewer's yeast, make sure your diet also contains enough calcium.

Brewer's yeast for unwilling to gain weight

Many people refuse to drink brewer's yeast, fearing that they may recover from it. However, this is not entirely true, although brewer's yeast increases appetite, which is due to an improvement in metabolism. But this does not mean that you will lash out on food if you are used to adjusting the number of meals.

The most important amino acids contained in brewer's yeast are involved in the construction of various body tissues, but only in the presence of a power load, an increase in muscle mass occurs. Otherwise, if the quality and quantity of food leaves much to be desired, an increase in fat mass will occur.

In turn, an increase in muscle mass also leads to an increase in body weight, but more proportional and prominent.

Incorrect metabolism is the main reason for being overweight, as well as being too thin.

But brewer's yeast is just able to normalize metabolism, and with an integrated approach to solving the issue, lead to the desired result.

Liquid brewer's yeast from hops

Pour a glass of dry ground hops with two glasses of hot water and boil until it is halved. We filter, cool. Add a tablespoon of sugar, half a glass of flour to a warm broth, stir, cover with gauze and put in a warm place for two days. The liquid yeast is ready. Filter the mixture and pour it into a bottle. Stored in the refrigerator for up to a month.

Liquid brewer's yeast from barley

We wash half a glass of barley and fill it with water for two days. We change the water twice a day. We drain the water and leave the wet grain to germinate for 2-4 days at a temperature not exceeding 18 degrees C. When the length of the root is compared with the length of the grain, we stop germination. Pour the sprouts into a frying pan and fry for 15 minutes without oil like seeds until they dry and golden brown.

Further, for good, we need to break off the roots from the fried grain. Since they have already fulfilled their function and will only add bitterness. But this is not easy to do (in the production of high-quality malt, this is done by repeatedly mixing and shaking). So that the grain will go with the roots.

Grind the grains in a meat grinder, add flour in proportions 2: 1, 3 tablespoons of sugar and a glass of water. Cook this porridge for half an hour, stirring occasionally. Cool, add a glass of warm boiled water and leave warm for a day or two. When the mixture rises, filter and pour the liquid yeast into a bottle. Store closed in the refrigerator.

In the absence of barley, wheat grains can be used.

Quality brewer's yeast can be made from

Based on materials from a women's magazine InFlora.ru